Winter diet should follow the "autumn Yin", "raises the kidney cold", "Yuan worry Pingyang" principle, Yin and yang diet to increase the heat main.
[Raises the kidney as the first]
Enough energy, but also some energy stored for the coming year, so in this case raises the kidney is essential. The diet should always be concerned about kidney rest up, pay attention to the supplementary heat, to eat more animal foods and beans, to add vitamins and inorganic salts. Dog meat, mutton, goose, duck, soybeans, walnuts, chestnuts, fungus, sesame, sweet potato, radish fliers area of suitable food.
[Wensijiying]
Sticky hard, cold food mostly cloudy, winter injury of the spleen and stomach to eat the food easily. The hot food easily damage the esophagus into the stomach, the body may easily lead to heat to the disease; food too cold, are prone to stomach blood vessels so that blood flow impeded, the blood loss will seriously affect other organs of blood circulation, detrimental to human health, therefore, should warm fluffy winter diet.
[By bitter little salty]
Wang renal function partial winter, if then eat some salty food, kidney would be more prosperous, which greatly hurt the heart, the heart of efforts to weaken and affect human health. Thus, in winter, eat less salty foods to prevent kidney water too strong; eating more bitter foods to benefit the heart, strengthen kidney function, common foods such as: betel nut, orange, liver, goat liver, kohlrabi, lettuce, vinegar, tea.
2010年7月3日星期六
Summer health food taboos
May 5, Lixia one-off, it means that summer is approaching, naturally became the most important heat summer heat, but, according to TCM theory, but also take on things, so as not to hurt the Insufficiency of the gas. Tang "Medicine King" Sun Simiao diet and seasonal changes once linked to the different seasons and according to the nutritional needs of the body, to daily changes inside the three meals a day, a health fitness way.
In his "Prescriptions" on the make: "Summer 72, the provincial suffering by Sim, to support lung."
Province suffered by Sim, that is Eat less bitter, more into the acrid. Chinese Five Elements that summer when seasonal Firelight, and bitter taste of food despite the heat purging fire, Dingchuan purgative and other functions, but the system will help heart and lung gas, so the summer is not recommended to eat more, so as not to Firelight, excessive. As the Firelight to grams of lung gold, and acrid owned by the lung, so in the summer, despite the hot weather, people can eat more acrid the appropriate things, such as some of the spicy radish and scallion stalk, ginger, garlic, etc., he has a divergence qi, blood, Tongqiao, dampness and other functions, may benefit lung, particularly lung qi people should be so.
In his "Prescriptions" on the make: "Summer 72, the provincial suffering by Sim, to support lung."
Province suffered by Sim, that is Eat less bitter, more into the acrid. Chinese Five Elements that summer when seasonal Firelight, and bitter taste of food despite the heat purging fire, Dingchuan purgative and other functions, but the system will help heart and lung gas, so the summer is not recommended to eat more, so as not to Firelight, excessive. As the Firelight to grams of lung gold, and acrid owned by the lung, so in the summer, despite the hot weather, people can eat more acrid the appropriate things, such as some of the spicy radish and scallion stalk, ginger, garlic, etc., he has a divergence qi, blood, Tongqiao, dampness and other functions, may benefit lung, particularly lung qi people should be so.
Health preservation methods
Regimen many different focus, but achieving the same. Broadly divided into the following categories:
Tiaoshen health
The spirit of optimism, then gas Shu San Want; depressed, then angry God decadent; joy, anger, no section, then air exhausting consumption. Therefore, ascetic and gas can calm heart, blood flow, mental stability, although not shocked sudden fear of damage. Transfer law of God, Zen meditation, or mind be dependable, or music in the self-entertainment, or forest Probing to tolerance quiet, stable mind, leisure and Shao Yu-chi, peace of mind without fear, then God tone.
Gateway to health
Term of the present of qigong. Qi Gong should be, first, meditation, quiet and not think, if no outside without me, you can repose Erzhi longevity. 2 is intended to lead air to gas lines all over the body, meridians accessible, including through Rendu, through small heavenly circuit, through various methods such as the great heavenly circuit, to raise gas repose, meridian flow, health physical.
Qigong, as health care, its long history. It originated in the Tang Yao period, founded on the Spring and Autumn Period, after the ancient developed. Qin Dynasty two thousand years ago, far away in medical books and other writings, there is discussion on Qigong. Taoist Lao Tzu, Chuang Tzu, are mentioned in their writings of the ancient qigong, such as "I" in "empty their hearts, actually its belly", "To virtual pole, keep quiet Benedict," "breath to soft, can baby almost "," Zhuang Zi "in" blowing Xu breathing, renewal and, bears extended by the birds, "and so on are all about martial arts. The oldest and complete description of breathing exercise, the number of the Warring States Period to the early years of the text in stone "Qi Ming jade." Route 1973, Changsha, Hunan Mawangdui Tomb medical books in a group of bamboo and silk, silk painting on silk have described Qigong. "Yellow Emperor" in many places and qigong are also relevant, such as "between the puncture element of" the "kidneys are sick men, can Yin Shi for the South, the net God is not arbitrary thinking, endless breath seven times, to eagerly breathed Nobuyuki, such as pharyngeal very hard, so seven times, the bait so many following the Tianjin ", etc.. Qigong word first appeared in the Jin Dynasty am Morrison, "recorded a net out of religion" and "Interpretation of Qigong", but this term is not commonly used in ancient times, but only began to flourish until the modern; in ancient times, is still known as the guidance, gateway. Convinced and so on. Ge Hong in his "Immortals", the right experience and methods of Qigong were recorded in detail. Northern and Southern Dynasties era, Hongjing brings together Qigong Six previous experience of editing a "Prolonging Life Lu", accounting for half of the book of the "convinced curing diseases" and "guided massage" two parts, some of the content with the current success in the application of movement method very similar.
Chao Yuan-fang, "Manifestations of various pathogens," in, in most of the syndrome are contained under the guidance, gateway to the method, there are about 260 species, can be said that before the Sui a summary of qigong therapy. Sun Simiao "Photo Pillow China to support the" one book, guide, Qi 2, specifically on the ancient Qi Gong. Sun special emphasis on "atmosphere was reasonable, that is riddled with non-students" the role of breathing exercises. He also introduced the formula of the specific use of the sixth, and the dynamic power, "Memoir of the Pilgrimage massage Brahmin Law" meter 18 situation, "I massage" total 49 action.
Song Jin-Yuan era, the rise of Taoist elixir, began to fuse the ancient qigong parts of them, this is the period of qigong development characteristics. "Sheng Ji Zong Lu" is Song Fang governance of the official repair books, voluminous and vast. Jin did not swallow the original book, guide, convinced three parts, is designed on Qigong. Into the Ming and Qing Dynasties, ancient qigong is characterized by the development of a wider grasp for the physician, the application of Qigong each monograph in more than 60. Such as "health insurance Miyao," set out in the nearly 10 kinds of disease-guided movement method. Ming famous doctor Li's book, "kidneys test", the recorded number of exercises, and presents "interior catch Road, the only back to the viewer to the police according to the" the practice experience. Qing Wang Cut Hut book "The medical Annals", the documented success of the detailed operation of the interest rate adjustment methods and precautions.
The People's Republic of China after the establishment, in Zheng Fu under the guidance of TCM policy, Qigong therapy has been assisted by the development of a thriving, is increasingly Duo of people are widely used as one kind of physical fitness of Shouduan.
Health guide
Also known as shape health training. Guidance medicines, that is used to describe the ancient qigong and body fit, not to determine the distinction between fine. Here are specifically refers to the physical movement of health-oriented approach, the so-called "dominant" because this approach also requires its own action with breathing. Such patients are five animal health, Ba Duan Jin, Yi Jin Jing, a very fist and passive massage, etc.. Prey health by regulating the quality of food, quantity, consumption of the law, and avoiding harmful foods to health, including bait drug regimen (called as fairy clothing bait), which includes diet, dietary, diet, food festival, food taboos and medicine care and other.
Health insurance fine
And Manner of treasures man, refined gas, gas of the living God, so fine then man the power source. Paul refined the method, income and reduce expenditure. Throttle is twofold: First, repose, security chaos God, do not jump to consumption of refined, quiet inaction, Tian Yu protect themselves. Second Day AV, the ancients would be good men and women combined, refined intercourse very seriously injured, that the essence and limited, and that no section of the over consumption of sexuality, the disease caused by short-lived. Open Source is to promote intensive growth, to attract mining up. The former are prey, drug cultivation and other methods can be tried, which is mainly concerned with the bedroom arts.
Environmental health
People's lives, inevitably affected by the environment, so the soil climate, topography, forest cover all has some options. The ancients advocated Shuang Gao, quiet, sunny, leeward, clear water, Hsiu, the Department Jie Lu Fang grass cultivation, so many choices mountains and rivers, elegant and quiet of the office. Real life, so long as to be suitable also.
Smoked treatment regimen
Aromatic fragrance of traditional Chinese government, to health purpose. The ancients often smoked disinfection treatment drugs used wormwood, herb, Guanzhong, etc.. Clinical use of the herb's prescription many before and after the Dragon Boat Festival, the ancients a useful herb, "the provision of epidemic evil" practices, or the herb smoke house, or herb and magnolia, mint, cocklebur and other traditional Chinese medicine made sachets, sachets hanging in the room, wear on the body. To the provision of the evil plague, the effect of body fragrance.
Smoked treatment regimen, the provision of dark aromatic, Qingrejiedu. To disturbance to prevent epidemics, clean air, improve sub-health, mosquito repellent to insects and so on. For the modern urban population can be described as universal health side. Self-bought smoked Hong medicine dosage and method of treatment is difficult to grasp, it recommended the Guge possession Xiangfang "Four Medical Classics," Tibetan name Hong. (From "Guge possession Xiangfang")
Health Preservation
Yin and Yang are the four seasons follow gasification secret of health.
The key is to follow the four seasons health gasification yin and yang. Why do people adapt to what Yin and Yang gasification health? Because heaven, earth, man is a whole person and day, to be appropriate. What is appropriate? Yin and Yang gasification accordingly. Therefore, to comply with yin and yang gasification health, we must know the law of yin and yang gasification.
So, what is the yin and yang? Yin and Yang can be responsive to health gasification, of course, should first know what is yin and yang.
All to the sun, outgoing, bright, rising, warm, eternal movement, belonged to Yang. Those who back the sun, inside the keep, and dull, and declining, cold, relatively static, all belong to Yin.
Produced in the universe, yin and yang, movement, specifically the day, month of the campaign.
Day, month Movement yin and yang, yin and yang interaction of yin and yang of gas change called gasification. Yin and Yang gasification produces cold, hot, warm and cool seasons, and day and night temperature difference.
Talked about yin and yang, it must refer to "Book of Changes", "Book of Changes" is the classic of classics, and a "Book of Changes" is about yin and yang, movement, discussion of yin and yang philosophy book.
That there is a truth: the more simple, the more is practical. Diagram of gasification is about yin and yang is the most simple yet most useful icon, it concentrate the "Book of Changes" maximum depth of yin and yang philosophy.
Diagram of the beautiful fish from the yin and yang fish formed, as shown below.
Diagram of condensed yin and yang philosophy, is the symbol of yin and yang movement.
Diagram of the meaning of a word in fact:
Divide the yin and yang.
That specific point, and the world all things are yin and yang of the movement, are yin and yang, encircle body, they are transformed into each other, checking each other, the cathode is yang, the anode is yin, yin in yang, yin yang in human health also With the growth and decline of yin and yang of nature to change, then what is the law of growth and decline of yin and yang?
The hour of midnight the day (night from 23 to 1 point), the year the winter solstice is the cathode; and the day of noon (11 to 13 points), the year the summer solstice is the anode. Sun cathode, the anode is overcast long. That is: the cathode is yang, the anode is overcast, cloudy to sunny pole will begin the transformation to the extreme yang to yin transformation will begin. After the cathode into the elimination phase of Yang Zhang Yin; anode after the cancellation period is entered Yinchang Yang. Mao Shi is the day 5 to 7, is the year the vernal equinox; You Shi is in the 17 to 19 a day when is the year the autumnal equinox. In short, from the child to the afternoon as the sun, the shade from the afternoon to a child when.
Five internal organs and the Four Seasons who is totally connected gasification, specifically:
Spring (wind) gas through the liver.
Summer (Fire) gas through the heart.
Long summer (wet) gas through the spleen.
Autumn (dry) air through the lungs.
Winter (cold) air through the kidneys.
Therefore, classical Chinese medicine masterpiece, "Canon of Medicine" has long pointed out that the Four Seasons health approach, and these methods also follow the pattern of seasonal growth and decline of yin and yang.
Spring to health?
Spring is the beginning of Yang Zhang Yin consumption, so it should support yang. Spring primary germinal, germinal all things, within the liver should be, good health is to Liver main principles: students not freeze to kill, so Zhisheng. Raising consciousness in order to flourish. Against it will hurt the liver, cold summer for the change, on instructions from the elderly less. Means that the liver injury, it will reduce the ability to adapt to the summer.
Therefore, the "Yellow Emperor" proposed: spring night in March to lying to get up early, dressed hair slowly step on the court wide (stroll into the courtyard), so that the Chi Health (to ambition germinal).
Summer to health?
Summer is the elimination of most of Yang Zhang Yin, the main summer long, all things flourish, gas within the heart should be, in order to support heart health should be based. For vent anger (when sweating will sweat), because the summer is a yang, yang main things, so much sweat. Against it will hurt, the fall would have phlegm syndrome (respiratory illness), it will reduce the ability to adapt to fall, the so-called Feng received a few.
As the "Canon of Medicine" said: Summer Night March to lying to get up early, no appetite in the Japanese (do not be afraid of the sun), so that Chi no anger (mood to be happy), so angry and vent (not closed Khan), if the love out (more to outdoor activities).
Fall to health?
Autumn is the time Yinchang Yang consumption, so the main Yin. The fall of the main collection, the convergence of all things, should be within the lung, the main health should Nourishing. Convergence of air, a reverse of the injured lung, winter for the supper discharge (end of grain is not diarrhea), Bong, few Tibetan (reduced ability to adapt to the winter).
Therefore, the "Yellow Emperor" wrote: autumn in March, lying to get up early morning, and chicken are flourishing (and chicken along with rest), so that Chi peace convergence air.
Winter to health?
In winter, the earth collection, all things are V, should be the main reservoir within the kidney, and health should be raises the kidney mainly inverse of the injured kidney, the spring will be health atrophy disease. Upon the living (at reduced capacity to adapt to the spring). Therefore, the "Yellow Emperor" wrote: Winter in March, everything closed reservoir, the water ice in cold, almost undisturbed sun (do not dissipative yang), let the air inside the keep, to cold on temperature and less sweating. Will be daylight (more than the sun).
Yoga health "Four Seasons Wellness Yoga"
"Four Seasons Wellness Yoga" is the most representative work of the school of yoga, senior yoga instructor by the famous Zhang Mei in China after two years of attendance and creative writing. 20 years, Zhang Mei instructors concentration study, combined with nearly a thousand to attend the practice of the yoga experience, finally developed a suitable Chinese people's yoga classes - Yoga Health Preservation.
In accordance with the four seasons turn, the four seasons of reincarnation, seasonal changes and adapt to the characteristics of traditional Chinese culture and ancient Indian yoga two-in-one, corresponding to 24 solar terms, through various yoga postures adjust the dynamic balance of body, yoga practice will be with the perfect combination of TCM and better meet the Chinese constitution, to meet the health needs of people's health. Four Seasons Wellness Yoga bear with 768 classical yoga postures.
All health wisdom is ultimately inseparable from yin and yang in balance, spring and summer of the year for the sun, autumn and winter is yin. "Yi - Jing," said: "great work almost 4 o'clock." This meant that world things change the law of yin and yang are inseparable from the four seasons, the balance of yin and yang, life and death decision of the things people should go with the flow patterns of life, along the prosperous, reverse the decline. "Classic" that "so-called the winner was 4:00, Spring wins long summer, long summer and winter Sheng, Dong-Sheng Xia, Xia Shengqiu, spring and autumn and win the so-called four seasons of winning it." Means, four seasons a year, give birth with the relationship between grams, such as the long spring and summer of victory, winning a long winter and summer, winter and summer wins, Xiasheng Qiu, Qiu Sheng-chun, a season of restraint it appeared seasonal climate, and this is the so-called 4 phase wins.
Health and other academic relationship between ideas and disciplines
Traditional Chinese Health's guidelines from the ancient Chinese philosophy, the main objective imitation of nature, and its success will determine the extent of health effects.
Indefinite extension of life, said that from the ancient Taoist philosophy, especially theory. Zhuang Zi, "Heaven Chapter" said Jing Yin Palit with moving, but with the sun with the waves, so the move is also day to its quiet also. "Via" On the infinite life of the real, perfect person, he said, or they can grasp the yin and yang and the yin and yang, that is to master the laws of nature, so himself in the initiative. Over hundred years and the action does not decline to the general degree of centenarians is consistent with good health who have tranquil nothingness, which is Taoism, Buddhism 2 Qingxudong for the protection, passive inaction and the embodiment of the idea.
Specific health principles, in addition to ideological requirements, specific guidance in life include the drinking water section, living there often is not helpful for me to labor and the Bank does not want from the known to the world, etc., and the Confucian emphasis on diet on the law , quantity, quality, emphasizing the spirit of a happy, giving attention to the idea of active intervention in the community match. Combined with "[[Classic]]" in a book's point of view, this is obviously subject to the various health claims about the impact of family and absorbed these ideas. Healthcare and Related Subjects: ① the similarities and differences with geriatrics: study aging because the two are exploring ways to slow and control of aging and methods to maintain the elderly's health, prevention of senile diseases, etc; difference is geriatrics limited to old age this particular stage of life, this disease and its treatment during the study content, including the treatment regimen is not part of science, not confined to old age in this age. ② the similarities and differences and Rehabilitation Medicine: Rehabilitation Medicine study Tezhi disease has been controlled and its impact has not yet been fully corrected in this particular field, such as recovered after the debilitating physical rejuvenation, joint stiffness after healing fractures, muscle atrophy recovery, loss of function after brain hemorrhage stop the recovery, artificial replacement parts (such as artificial limbs, etc.) and functional exercise. Such as physical rejuvenation of which belong to the content of school health, and the rest of the content is more close to Therapy. As for artificial limbs and functional training is the domain of Western medicine in the associated problems, the ancient health science has been no such content. ③ the similarities and differences with the Preventive Medicine: Preventive Medicine more emphasis on how to prevent diseases, such as various prevention of Development and application of drugs, the etiology of various control means; health Xue Suiyebaokuo the Neirong physical disease prevention, but only the part of the Qi Zhong . In addition, the health science although ranges from being targeted, but not as preventive medicine. ④ and Physical Training: It should be said that the general physical exercise, regardless of their form and content, are all starting from the physical health, such as swimming, hiking, horse racing, archery, chess, boxing, are health content. But the sports of athletics, even more is to determine the winner, is the maximum physical performance and health have different purposes, may not be able to achieve the purpose of longevity. In addition, as martial arts, martial tai chi, etc. Although with similar, but the emphasis fighting, enemy win, is to prevent harm to the sense of being force to prevent, rather than prevent disease, injury prevention sense, it did not belong to the scope of health science . Just as the music in the self-entertainment to health, and music theater does not belong to the same health study.
Also known regimen, Dawson, support of, health, health insurance, life meaning and so the world. The so-called students, is life, survival and growth of the mean; the so-called support, and the maintenance, nursed back to health, Replenishing meaning. In short, the development of health was based on the law of life, to maintain life, health spirit, promote wisdom, to extend the life of the purpose of scientific theory and methods. Is nipped in the bud stage of the disease, to "via" call "disease" of the state.
"Health" is, first seen Qin, Warring States period, the "Yellow Emperor Lingshu the gods": "Therefore the wise health also, it must be suitable for four seasons and cold Department, and the joy, anger, and live office, section yin and yang and stressed rigid-flexible, so the secluded evil not to, longevity and. "
Born in ancient ancestors for the production of anti harsh natural environment, to adjust manual, resist disease, disease prevention needs. Health is a treasure of Chinese nation, and health of Chinese traditional culture an integral part of the health of our ancestors living in long-term practice of conscientiously sum up the result of life experience.
Health is the protection of life and prolonging life. China attaches great importance to preventive care in medicine, as health, through the spirit to rest up, diet diet, health law and so the overall power of comprehensive measures. To physical enhancement, disease prevention, to prevent aging and prolong survival. In Good Health emphasized that "treating disease," prevention is more important than governance, the proposed "Man," the whole concept of theory; such as "Plain Questions of Ancient naive" record "method in the yin and yang, and in a few patients, diet section, there are often personal, not helpful for me to labor, and it could all shape and spirit, and play their natural life span, degree of hundred years is going. "Again," Su Wen Bao life form on the whole "day:" Man in the universe aerial, 4:00 into the law. "Again," Miraculous Pivot-year-old Lucy article "contains:" Man and the world with ginseng, and sun and the moon accordingly. "" Su asked the Golden real speech ", saying:" Long Good disease Dong Xie cold in the summer, autumn and good disease malaria. "above points to:" Man, "based regimen was proposed to adapt to changes in the external environment. The close relationship between man and nature, to adapt to the external environment, human internal environment must be unified, which requires internal organs function are interrelated to each other constraints, to maintain the relative balance and coordination. As the "Plain Questions of angry Babel" Day: "Yin Pingyang Peru, the spirit is the contact." Truth. "Su asked the puncture on the" set: "righteousness exist, the evil can not be dry." "Su Q fever Comment on" Japan: "The evil Minato, the gas will be virtual." Body upright, from the five internal organs, five internal organs strong, blood gas enrichment, and health outside the solid density, exogenous pathogens unable to invasive disease is not occurring, health is guaranteed. Diet and health characteristics of health rules and methods of Chinese medicine theory emphasizes the overall view of the human body usually have to pay attention to 4:00 to adapt to climate change, to avoid the invasion of exogenous pathogens, is the health of the law, should follow, as the "Su asked God 4 Atmosphere Big on the "record:" Four Seasons of Yin and Yang who, of all things and they are not. So keep the spring and summer sun sage, autumn and winter Yin, to their roots ... .-. " Health gas spring and summer to support long-winded, close air support in autumn. Winter Tibetan air support, use of external environmental factors, enhance physical fitness.
Overall:
First, to adapt to changes in seasons, and the solar terms in which harmony, always keep into the natural state. This part accounts for the health of seven tenths, the so-called "Three raising seven tone" of the seven;
Second, maintaining the harmony of mind go with the flow, maintain a healthy psychology. This part accounts for the health of two tenths, that is, "third tone" some personal nursed back to health;
Third, an imbalance between physical conditioning time, the body changes in space and time are in balance. Accounted for one tenth of this part;
The good news is from May 2004, the state Department of Labor and Social Security and the Ministry of Health, and Beijing TCM Institute of Church Avenue, co-sponsored four health training courses, to this regimen in this occupation was officially ratified, the name "Health division."
Tiaoshen health
The spirit of optimism, then gas Shu San Want; depressed, then angry God decadent; joy, anger, no section, then air exhausting consumption. Therefore, ascetic and gas can calm heart, blood flow, mental stability, although not shocked sudden fear of damage. Transfer law of God, Zen meditation, or mind be dependable, or music in the self-entertainment, or forest Probing to tolerance quiet, stable mind, leisure and Shao Yu-chi, peace of mind without fear, then God tone.
Gateway to health
Term of the present of qigong. Qi Gong should be, first, meditation, quiet and not think, if no outside without me, you can repose Erzhi longevity. 2 is intended to lead air to gas lines all over the body, meridians accessible, including through Rendu, through small heavenly circuit, through various methods such as the great heavenly circuit, to raise gas repose, meridian flow, health physical.
Qigong, as health care, its long history. It originated in the Tang Yao period, founded on the Spring and Autumn Period, after the ancient developed. Qin Dynasty two thousand years ago, far away in medical books and other writings, there is discussion on Qigong. Taoist Lao Tzu, Chuang Tzu, are mentioned in their writings of the ancient qigong, such as "I" in "empty their hearts, actually its belly", "To virtual pole, keep quiet Benedict," "breath to soft, can baby almost "," Zhuang Zi "in" blowing Xu breathing, renewal and, bears extended by the birds, "and so on are all about martial arts. The oldest and complete description of breathing exercise, the number of the Warring States Period to the early years of the text in stone "Qi Ming jade." Route 1973, Changsha, Hunan Mawangdui Tomb medical books in a group of bamboo and silk, silk painting on silk have described Qigong. "Yellow Emperor" in many places and qigong are also relevant, such as "between the puncture element of" the "kidneys are sick men, can Yin Shi for the South, the net God is not arbitrary thinking, endless breath seven times, to eagerly breathed Nobuyuki, such as pharyngeal very hard, so seven times, the bait so many following the Tianjin ", etc.. Qigong word first appeared in the Jin Dynasty am Morrison, "recorded a net out of religion" and "Interpretation of Qigong", but this term is not commonly used in ancient times, but only began to flourish until the modern; in ancient times, is still known as the guidance, gateway. Convinced and so on. Ge Hong in his "Immortals", the right experience and methods of Qigong were recorded in detail. Northern and Southern Dynasties era, Hongjing brings together Qigong Six previous experience of editing a "Prolonging Life Lu", accounting for half of the book of the "convinced curing diseases" and "guided massage" two parts, some of the content with the current success in the application of movement method very similar.
Chao Yuan-fang, "Manifestations of various pathogens," in, in most of the syndrome are contained under the guidance, gateway to the method, there are about 260 species, can be said that before the Sui a summary of qigong therapy. Sun Simiao "Photo Pillow China to support the" one book, guide, Qi 2, specifically on the ancient Qi Gong. Sun special emphasis on "atmosphere was reasonable, that is riddled with non-students" the role of breathing exercises. He also introduced the formula of the specific use of the sixth, and the dynamic power, "Memoir of the Pilgrimage massage Brahmin Law" meter 18 situation, "I massage" total 49 action.
Song Jin-Yuan era, the rise of Taoist elixir, began to fuse the ancient qigong parts of them, this is the period of qigong development characteristics. "Sheng Ji Zong Lu" is Song Fang governance of the official repair books, voluminous and vast. Jin did not swallow the original book, guide, convinced three parts, is designed on Qigong. Into the Ming and Qing Dynasties, ancient qigong is characterized by the development of a wider grasp for the physician, the application of Qigong each monograph in more than 60. Such as "health insurance Miyao," set out in the nearly 10 kinds of disease-guided movement method. Ming famous doctor Li's book, "kidneys test", the recorded number of exercises, and presents "interior catch Road, the only back to the viewer to the police according to the" the practice experience. Qing Wang Cut Hut book "The medical Annals", the documented success of the detailed operation of the interest rate adjustment methods and precautions.
The People's Republic of China after the establishment, in Zheng Fu under the guidance of TCM policy, Qigong therapy has been assisted by the development of a thriving, is increasingly Duo of people are widely used as one kind of physical fitness of Shouduan.
Health guide
Also known as shape health training. Guidance medicines, that is used to describe the ancient qigong and body fit, not to determine the distinction between fine. Here are specifically refers to the physical movement of health-oriented approach, the so-called "dominant" because this approach also requires its own action with breathing. Such patients are five animal health, Ba Duan Jin, Yi Jin Jing, a very fist and passive massage, etc.. Prey health by regulating the quality of food, quantity, consumption of the law, and avoiding harmful foods to health, including bait drug regimen (called as fairy clothing bait), which includes diet, dietary, diet, food festival, food taboos and medicine care and other.
Health insurance fine
And Manner of treasures man, refined gas, gas of the living God, so fine then man the power source. Paul refined the method, income and reduce expenditure. Throttle is twofold: First, repose, security chaos God, do not jump to consumption of refined, quiet inaction, Tian Yu protect themselves. Second Day AV, the ancients would be good men and women combined, refined intercourse very seriously injured, that the essence and limited, and that no section of the over consumption of sexuality, the disease caused by short-lived. Open Source is to promote intensive growth, to attract mining up. The former are prey, drug cultivation and other methods can be tried, which is mainly concerned with the bedroom arts.
Environmental health
People's lives, inevitably affected by the environment, so the soil climate, topography, forest cover all has some options. The ancients advocated Shuang Gao, quiet, sunny, leeward, clear water, Hsiu, the Department Jie Lu Fang grass cultivation, so many choices mountains and rivers, elegant and quiet of the office. Real life, so long as to be suitable also.
Smoked treatment regimen
Aromatic fragrance of traditional Chinese government, to health purpose. The ancients often smoked disinfection treatment drugs used wormwood, herb, Guanzhong, etc.. Clinical use of the herb's prescription many before and after the Dragon Boat Festival, the ancients a useful herb, "the provision of epidemic evil" practices, or the herb smoke house, or herb and magnolia, mint, cocklebur and other traditional Chinese medicine made sachets, sachets hanging in the room, wear on the body. To the provision of the evil plague, the effect of body fragrance.
Smoked treatment regimen, the provision of dark aromatic, Qingrejiedu. To disturbance to prevent epidemics, clean air, improve sub-health, mosquito repellent to insects and so on. For the modern urban population can be described as universal health side. Self-bought smoked Hong medicine dosage and method of treatment is difficult to grasp, it recommended the Guge possession Xiangfang "Four Medical Classics," Tibetan name Hong. (From "Guge possession Xiangfang")
Health Preservation
Yin and Yang are the four seasons follow gasification secret of health.
The key is to follow the four seasons health gasification yin and yang. Why do people adapt to what Yin and Yang gasification health? Because heaven, earth, man is a whole person and day, to be appropriate. What is appropriate? Yin and Yang gasification accordingly. Therefore, to comply with yin and yang gasification health, we must know the law of yin and yang gasification.
So, what is the yin and yang? Yin and Yang can be responsive to health gasification, of course, should first know what is yin and yang.
All to the sun, outgoing, bright, rising, warm, eternal movement, belonged to Yang. Those who back the sun, inside the keep, and dull, and declining, cold, relatively static, all belong to Yin.
Produced in the universe, yin and yang, movement, specifically the day, month of the campaign.
Day, month Movement yin and yang, yin and yang interaction of yin and yang of gas change called gasification. Yin and Yang gasification produces cold, hot, warm and cool seasons, and day and night temperature difference.
Talked about yin and yang, it must refer to "Book of Changes", "Book of Changes" is the classic of classics, and a "Book of Changes" is about yin and yang, movement, discussion of yin and yang philosophy book.
That there is a truth: the more simple, the more is practical. Diagram of gasification is about yin and yang is the most simple yet most useful icon, it concentrate the "Book of Changes" maximum depth of yin and yang philosophy.
Diagram of the beautiful fish from the yin and yang fish formed, as shown below.
Diagram of condensed yin and yang philosophy, is the symbol of yin and yang movement.
Diagram of the meaning of a word in fact:
Divide the yin and yang.
That specific point, and the world all things are yin and yang of the movement, are yin and yang, encircle body, they are transformed into each other, checking each other, the cathode is yang, the anode is yin, yin in yang, yin yang in human health also With the growth and decline of yin and yang of nature to change, then what is the law of growth and decline of yin and yang?
The hour of midnight the day (night from 23 to 1 point), the year the winter solstice is the cathode; and the day of noon (11 to 13 points), the year the summer solstice is the anode. Sun cathode, the anode is overcast long. That is: the cathode is yang, the anode is overcast, cloudy to sunny pole will begin the transformation to the extreme yang to yin transformation will begin. After the cathode into the elimination phase of Yang Zhang Yin; anode after the cancellation period is entered Yinchang Yang. Mao Shi is the day 5 to 7, is the year the vernal equinox; You Shi is in the 17 to 19 a day when is the year the autumnal equinox. In short, from the child to the afternoon as the sun, the shade from the afternoon to a child when.
Five internal organs and the Four Seasons who is totally connected gasification, specifically:
Spring (wind) gas through the liver.
Summer (Fire) gas through the heart.
Long summer (wet) gas through the spleen.
Autumn (dry) air through the lungs.
Winter (cold) air through the kidneys.
Therefore, classical Chinese medicine masterpiece, "Canon of Medicine" has long pointed out that the Four Seasons health approach, and these methods also follow the pattern of seasonal growth and decline of yin and yang.
Spring to health?
Spring is the beginning of Yang Zhang Yin consumption, so it should support yang. Spring primary germinal, germinal all things, within the liver should be, good health is to Liver main principles: students not freeze to kill, so Zhisheng. Raising consciousness in order to flourish. Against it will hurt the liver, cold summer for the change, on instructions from the elderly less. Means that the liver injury, it will reduce the ability to adapt to the summer.
Therefore, the "Yellow Emperor" proposed: spring night in March to lying to get up early, dressed hair slowly step on the court wide (stroll into the courtyard), so that the Chi Health (to ambition germinal).
Summer to health?
Summer is the elimination of most of Yang Zhang Yin, the main summer long, all things flourish, gas within the heart should be, in order to support heart health should be based. For vent anger (when sweating will sweat), because the summer is a yang, yang main things, so much sweat. Against it will hurt, the fall would have phlegm syndrome (respiratory illness), it will reduce the ability to adapt to fall, the so-called Feng received a few.
As the "Canon of Medicine" said: Summer Night March to lying to get up early, no appetite in the Japanese (do not be afraid of the sun), so that Chi no anger (mood to be happy), so angry and vent (not closed Khan), if the love out (more to outdoor activities).
Fall to health?
Autumn is the time Yinchang Yang consumption, so the main Yin. The fall of the main collection, the convergence of all things, should be within the lung, the main health should Nourishing. Convergence of air, a reverse of the injured lung, winter for the supper discharge (end of grain is not diarrhea), Bong, few Tibetan (reduced ability to adapt to the winter).
Therefore, the "Yellow Emperor" wrote: autumn in March, lying to get up early morning, and chicken are flourishing (and chicken along with rest), so that Chi peace convergence air.
Winter to health?
In winter, the earth collection, all things are V, should be the main reservoir within the kidney, and health should be raises the kidney mainly inverse of the injured kidney, the spring will be health atrophy disease. Upon the living (at reduced capacity to adapt to the spring). Therefore, the "Yellow Emperor" wrote: Winter in March, everything closed reservoir, the water ice in cold, almost undisturbed sun (do not dissipative yang), let the air inside the keep, to cold on temperature and less sweating. Will be daylight (more than the sun).
Yoga health "Four Seasons Wellness Yoga"
"Four Seasons Wellness Yoga" is the most representative work of the school of yoga, senior yoga instructor by the famous Zhang Mei in China after two years of attendance and creative writing. 20 years, Zhang Mei instructors concentration study, combined with nearly a thousand to attend the practice of the yoga experience, finally developed a suitable Chinese people's yoga classes - Yoga Health Preservation.
In accordance with the four seasons turn, the four seasons of reincarnation, seasonal changes and adapt to the characteristics of traditional Chinese culture and ancient Indian yoga two-in-one, corresponding to 24 solar terms, through various yoga postures adjust the dynamic balance of body, yoga practice will be with the perfect combination of TCM and better meet the Chinese constitution, to meet the health needs of people's health. Four Seasons Wellness Yoga bear with 768 classical yoga postures.
All health wisdom is ultimately inseparable from yin and yang in balance, spring and summer of the year for the sun, autumn and winter is yin. "Yi - Jing," said: "great work almost 4 o'clock." This meant that world things change the law of yin and yang are inseparable from the four seasons, the balance of yin and yang, life and death decision of the things people should go with the flow patterns of life, along the prosperous, reverse the decline. "Classic" that "so-called the winner was 4:00, Spring wins long summer, long summer and winter Sheng, Dong-Sheng Xia, Xia Shengqiu, spring and autumn and win the so-called four seasons of winning it." Means, four seasons a year, give birth with the relationship between grams, such as the long spring and summer of victory, winning a long winter and summer, winter and summer wins, Xiasheng Qiu, Qiu Sheng-chun, a season of restraint it appeared seasonal climate, and this is the so-called 4 phase wins.
Health and other academic relationship between ideas and disciplines
Traditional Chinese Health's guidelines from the ancient Chinese philosophy, the main objective imitation of nature, and its success will determine the extent of health effects.
Indefinite extension of life, said that from the ancient Taoist philosophy, especially theory. Zhuang Zi, "Heaven Chapter" said Jing Yin Palit with moving, but with the sun with the waves, so the move is also day to its quiet also. "Via" On the infinite life of the real, perfect person, he said, or they can grasp the yin and yang and the yin and yang, that is to master the laws of nature, so himself in the initiative. Over hundred years and the action does not decline to the general degree of centenarians is consistent with good health who have tranquil nothingness, which is Taoism, Buddhism 2 Qingxudong for the protection, passive inaction and the embodiment of the idea.
Specific health principles, in addition to ideological requirements, specific guidance in life include the drinking water section, living there often is not helpful for me to labor and the Bank does not want from the known to the world, etc., and the Confucian emphasis on diet on the law , quantity, quality, emphasizing the spirit of a happy, giving attention to the idea of active intervention in the community match. Combined with "[[Classic]]" in a book's point of view, this is obviously subject to the various health claims about the impact of family and absorbed these ideas. Healthcare and Related Subjects: ① the similarities and differences with geriatrics: study aging because the two are exploring ways to slow and control of aging and methods to maintain the elderly's health, prevention of senile diseases, etc; difference is geriatrics limited to old age this particular stage of life, this disease and its treatment during the study content, including the treatment regimen is not part of science, not confined to old age in this age. ② the similarities and differences and Rehabilitation Medicine: Rehabilitation Medicine study Tezhi disease has been controlled and its impact has not yet been fully corrected in this particular field, such as recovered after the debilitating physical rejuvenation, joint stiffness after healing fractures, muscle atrophy recovery, loss of function after brain hemorrhage stop the recovery, artificial replacement parts (such as artificial limbs, etc.) and functional exercise. Such as physical rejuvenation of which belong to the content of school health, and the rest of the content is more close to Therapy. As for artificial limbs and functional training is the domain of Western medicine in the associated problems, the ancient health science has been no such content. ③ the similarities and differences with the Preventive Medicine: Preventive Medicine more emphasis on how to prevent diseases, such as various prevention of Development and application of drugs, the etiology of various control means; health Xue Suiyebaokuo the Neirong physical disease prevention, but only the part of the Qi Zhong . In addition, the health science although ranges from being targeted, but not as preventive medicine. ④ and Physical Training: It should be said that the general physical exercise, regardless of their form and content, are all starting from the physical health, such as swimming, hiking, horse racing, archery, chess, boxing, are health content. But the sports of athletics, even more is to determine the winner, is the maximum physical performance and health have different purposes, may not be able to achieve the purpose of longevity. In addition, as martial arts, martial tai chi, etc. Although with similar, but the emphasis fighting, enemy win, is to prevent harm to the sense of being force to prevent, rather than prevent disease, injury prevention sense, it did not belong to the scope of health science . Just as the music in the self-entertainment to health, and music theater does not belong to the same health study.
Also known regimen, Dawson, support of, health, health insurance, life meaning and so the world. The so-called students, is life, survival and growth of the mean; the so-called support, and the maintenance, nursed back to health, Replenishing meaning. In short, the development of health was based on the law of life, to maintain life, health spirit, promote wisdom, to extend the life of the purpose of scientific theory and methods. Is nipped in the bud stage of the disease, to "via" call "disease" of the state.
"Health" is, first seen Qin, Warring States period, the "Yellow Emperor Lingshu the gods": "Therefore the wise health also, it must be suitable for four seasons and cold Department, and the joy, anger, and live office, section yin and yang and stressed rigid-flexible, so the secluded evil not to, longevity and. "
Born in ancient ancestors for the production of anti harsh natural environment, to adjust manual, resist disease, disease prevention needs. Health is a treasure of Chinese nation, and health of Chinese traditional culture an integral part of the health of our ancestors living in long-term practice of conscientiously sum up the result of life experience.
Health is the protection of life and prolonging life. China attaches great importance to preventive care in medicine, as health, through the spirit to rest up, diet diet, health law and so the overall power of comprehensive measures. To physical enhancement, disease prevention, to prevent aging and prolong survival. In Good Health emphasized that "treating disease," prevention is more important than governance, the proposed "Man," the whole concept of theory; such as "Plain Questions of Ancient naive" record "method in the yin and yang, and in a few patients, diet section, there are often personal, not helpful for me to labor, and it could all shape and spirit, and play their natural life span, degree of hundred years is going. "Again," Su Wen Bao life form on the whole "day:" Man in the universe aerial, 4:00 into the law. "Again," Miraculous Pivot-year-old Lucy article "contains:" Man and the world with ginseng, and sun and the moon accordingly. "" Su asked the Golden real speech ", saying:" Long Good disease Dong Xie cold in the summer, autumn and good disease malaria. "above points to:" Man, "based regimen was proposed to adapt to changes in the external environment. The close relationship between man and nature, to adapt to the external environment, human internal environment must be unified, which requires internal organs function are interrelated to each other constraints, to maintain the relative balance and coordination. As the "Plain Questions of angry Babel" Day: "Yin Pingyang Peru, the spirit is the contact." Truth. "Su asked the puncture on the" set: "righteousness exist, the evil can not be dry." "Su Q fever Comment on" Japan: "The evil Minato, the gas will be virtual." Body upright, from the five internal organs, five internal organs strong, blood gas enrichment, and health outside the solid density, exogenous pathogens unable to invasive disease is not occurring, health is guaranteed. Diet and health characteristics of health rules and methods of Chinese medicine theory emphasizes the overall view of the human body usually have to pay attention to 4:00 to adapt to climate change, to avoid the invasion of exogenous pathogens, is the health of the law, should follow, as the "Su asked God 4 Atmosphere Big on the "record:" Four Seasons of Yin and Yang who, of all things and they are not. So keep the spring and summer sun sage, autumn and winter Yin, to their roots ... .-. " Health gas spring and summer to support long-winded, close air support in autumn. Winter Tibetan air support, use of external environmental factors, enhance physical fitness.
Overall:
First, to adapt to changes in seasons, and the solar terms in which harmony, always keep into the natural state. This part accounts for the health of seven tenths, the so-called "Three raising seven tone" of the seven;
Second, maintaining the harmony of mind go with the flow, maintain a healthy psychology. This part accounts for the health of two tenths, that is, "third tone" some personal nursed back to health;
Third, an imbalance between physical conditioning time, the body changes in space and time are in balance. Accounted for one tenth of this part;
The good news is from May 2004, the state Department of Labor and Social Security and the Ministry of Health, and Beijing TCM Institute of Church Avenue, co-sponsored four health training courses, to this regimen in this occupation was officially ratified, the name "Health division."
Foreign health
In fact, health is not only at home, abroad now equal attention to health. Germany, a medical expert after several decades of research, recently warned the elderly: to health and longevity, be sure to use "security, live, transfer, participation, sleep, tune, listen to" It's seven characters. "Guarantee" that maintain the vitality of the brain with disuse, so the elderly should be more use of brain, such as upholding the newspaper reading, painting chess, training various interests. Research shows that a regular old 65 years old with the brain, the brain no less than the 35-year-old brains do not love poor young people.
"Living" refers to the activities of finger ingenuity saying goes, regular fingers, alternating hands to do exercise can stimulate the brain hemispheres, there is of brain slow down brain aging.
"Switch" that convert different types of movement in a long time, monotonous work or reading, writing, shall promptly change the nature of the activities was different, so relaxed and not too much of brain fatigue, to maintain optimal mental state. Walking, doing gymnastics is a better way of conversion activities.
"Participation" means to participate in social activities and sports make young friends, to accept the infection of youthful energy, to keep a happy mood, from the eccentric living environment. Active fun sports activities can promote fatigue elimination, physical enhancement, better health.
"Sleep" or sleep well, to ensure adequate sleep in a regular old to learn to live, work and rest time for a reasonable arrangements to ensure that one day, 8 hours (10 hours old or so) of sleep time. "Tone" is to adjust their diets to achieve weight mixed with meat and vegetarian dishes, eclectic, eat more vitamin and mineral-rich red dates, milk, soy milk, egg yolks, mulberry, mustard, sesame, walnuts, lily, pig brains, pig heart , fungus and most fruits and vegetables; eat less animal fat and sugary foods.
"Listen," a song that sounds beautiful to listen to beautiful melodies can adjust the functions of the central nervous system, people have a refreshing sense of joy. (Taoist health: health is the most famous Taoist teacher is:
Zhu Heting: Road No. Yuen Tsuruko, internationally acclaimed health scientist, Chinese medical experts, diet scientists, metaphysicians, martial art at home. Bear since childhood tutor, familiar with the classics, studying medicine, military, geomancy (feng shui) study, Taoist academic. Study at Peking University during training in Western medicine theory, Qianxiu Taoist philosophy, Taoist, and Buddhist classics. Teaching and research in the university sector adjustment period, the use of vacation, leisure time in the next rural areas, taking the city, herbs, Therapy of practice, good combination of Chinese and Western theory of disease diagnosis, long-term use of dietary, diet, acupuncture, acupuncture, Chinese Herbs such as giving of treatment disease over decades. Leading cadres gave cure a variety of ailments. At the same time a number of heads of state, government officials here especially for medical treatment, get good medical treatment. Zhulao learned to be taught life in future generations, summed up the previous experience relevant to their health, Chinese medicine practitioners have a moral center books, widely spread in society. In the book, while Zhulao in Hong Kong, "Economic Journal," written with "good health", "widen health" column, in Hong Kong "Oriental Earth" written, "Mystery Tsuruko Legend," "plain man Xuannv" "ears P Plus "column. In Hong Kong "Oriental Daily" written "treasure tonic drink" column. Chinese health through the spread of modern media, medicine, martial art culture, many overseas media (such as the United States, CNN, Japan's NHK, the British BBC, ATV, TVB, China Entertainment TV) interviews and feature their live.
The past 30 years, Zhulao Eastern European countries have repeatedly invited to teach Sports Medicine. Settled in Hong Kong, has been invited to Japan, the United States, Thailand, Singapore, Germany, Cambodia, Canada, Australia, the Philippines, Indonesia, Britain and Korea and Taiwan, Hong Kong lecture, and was highly appreciated.
In the study of medicine at the same time, Zhulao also been studying ancient Chinese I Ching and Taoism - Metaphysics culture, and continue to be a scientific approach into the Chinese medicine, therapeutic science, health science and the martial art of. Zhulao particular good at acupuncture and Taoist esoteric health therapy, in conjunction with diet and other methods to receive the unique peculiar effect. In addition to the aspects of feng shui and health and futurology have deep knowledge. TCM's music and human psychology, physiology closely. As early as 2000 years ago Chinese medicine masterpiece, "Canon of Medicine" on the record with: "the liver is wood, the tone for the angle, in the Chi for the anger; heart is a fire, in word for Zheng, hi the emotions; spleen is soil, in the tone for the Palace, in the blog for the thinking; lung is gold, in the tone for the business, the blog is concerned; kidney is water, in the tone for the birds, the blog for fear. " Angle, Zhi, Gong, Shang, Yu Wu Yin called "days of the five elements."
Wellness Monitor
1, with tacit support gas in order to close the eyes blood, to keep sleep fine, to repose.
2, were too injured lung, kidney injury over color, over fiscal liver injury, spleen injury had food, slept sad.
3, lung disease are advised to flee name should Jiese with kidney, liver disease are advised to spend money, Pibing are advised to diet and heart disease are advised to reduce sleep.
4, less food to help medicine, by sleeping with consumption Festival. Shu to keep body, but slow to labor.
5, disease-free time to work to support Yang, Yang Yang quiet when sick. Kinetic health Yang, Yang also scattered. Yang Jing to injury, also grabbing Yang.
6, there are 100 drug patients who do not recover from illness, when the quiet room ask ourselves, to know for up to fruit, you can be free from doubts. Therapies should repent and seek in the, physically inadequate, supplemented by efforts, paths and old friends to open. The Cloud: To Heart 1, no matter if we do not. Treatment is the same.
7, Confucius said: blood gas yet, quit in the color. Introduction young also. Boys in the diagram for the gen, yang outside, overcast body immature, very sensitive to chi appeal. Girl was hurt by the event, the event was the eldest daughter Gu, met the old woman was stripped, all signs of sun damage is also Yin injury. As to teachers and friends of the Road guide them so into the school, then met the man for the (open) and Mongolia and met a long man for the Yi (Yang), met the old man for large animals (stock), both Yang Yin length as also . Confucius said, friends from afar. What is called Secular?
8, lung disease are advised to escape the name of each celebrity to say, too much or the loss of lung; kidney disease are advised to Jiese, goat sperm every loss, loss is loss of kidney essence; liver disease are advised to spend money on, every rich man to gas, arrogant is damaged liver. Pibing are advised to diet, diners every Dona, more than the loss of temper is satisfied. Heart disease are advised to reduce sleep, sleep and more sleep each worm, sleep loss heart more than the gas.
9, rain, the weather of the fall also, had no catharsis the way down, then made for the flood, in human edema, when the temperature rise in gas treatment, should be true of Wu Tang; clouds, to air the rise also, not too l Convergence down the road, then the hair is dry, in human flatulence, Expelling cool fall weather, should Shengmaisan the like. Swelling down about yin and yang, heaven and earth transportation, desirability of seeking the ultimate solution, but made no visible swelling and benefits of water, broken gas see inflation but also to know. 10 000 patients were deemed to be the same.
Details of life Qiao health
To sit sits properly rest, make people calm and cheerful, bored to eliminate so. Sitting can be upright, by sitting, sit cross-legged and so on, but not too long Every time I take the time. Admission, the action should be light, stable, seated posture to straighten out after, natural, upper body upright, natural relaxed, natural leg flexion, not Hanxiong arched.
To establish proper standing to support bone, muscle can produce shrinkage of exercise to stimulate the body's metabolism, and clear the meridians, but also so that blood down, blood pressure, help the brain rest. Standing, the body should be natural, smooth, upright, two natural sagging upper limb, chest abdomen, upper body, do not tilt, two lower limb force uniform, not a fixed one side.
To raise gas prone position lying generally to the right side, legs slightly curved the most reasonable. Such legs peg-leg, bending the spine forward position, the body can naturally relax, the heart is not under pressure, enabling the heart of exclusive blood to digest food, the body's metabolism and absorption of nutrients highly beneficial.
Line support to informal walking tendons, bones joints can be moderate exercise, the body's metabolism has a role in promoting good and can improve the body's resistance role. Health - diet nutrition fat + composition + skillfully selected to eat three meals a useful quantitative + cool + chewing food thoroughly + eat + hyperactivity + Eat small meals often enough micronutrient intake = Health + Fitness
Obesity is the enemy of human health. In order to maintain a slim figure, fitness and excessive dieting can lead to a series of adverse consequences. In today's fast-paced social life with good physical fitness is very important.
Nutritional Mix: the famous Egyptian scholar Nu Fuer through long-term research that protein, carbohydrates and fats on health are equally important and indispensable, the key is the ingenious combination of the upcoming oil-rich combination of food and vegetables, beans, and rice to avoid , noodles, potatoes and other carbohydrate-rich food to eat. This will help boost nutrient intake, but also conducive to weight loss.
Skillfully selected fat: eat no fat, it is neither possible, but also damage to health, will better approach is clever choice. According to nutritionists for analysis and three types of fat: the first category can be a significant increase in cholesterol content of human fat, such as various meat and its products, butter and cheese in the fat; second little effect on human cholesterol levels, such as chicken meat, eggs, and crustaceans fat; third is to reduce fat and cholesterol, such as olive oil, corn oil and soybean oil.
Quantitative three meals a day: three meals a day to eat a reasonable amount of control is another key to keeping fit. Not due to personal preferences, which led to significant differences between the daily food intake. It is estimated that one-day food intake of young men and women as follows: 500 grams of grain, eggs and 1, 100 grams of lean meat, fish 150 grams, 200 grams of beans, vegetables and 500 grams, milk 200 grams, 25 grams of vegetable oil.
Cool good to eat: hot food can increase body heat, and eat cold before entering the first through the heat of the digestive process, which can be consumed as part of the heat. That is, cold food energy, especially body fat than those in the hot summer, but it should take cold food. It should be noted too cool not cold water, cold food to stimulate gastrointestinal.
Chewing food thoroughly: chew to consume some energy, eat the same food, chewing food thoroughly than devour more conducive to maintaining body weight. According to the Japanese Marina Department of Medical Nutrition, Nakamura D observations, obese men with 8 to 10 minutes after eating food, lean man need to chew 13 to 16 minutes; on the same food, obesity chew only 7.7 to 8.1 times, Thin Man have to chew from 8.9 to 9.4 times. Fat people eating speed limit after 19 weeks, up to 4000 grams weight men and women up to 4500 grams weight loss.
Eat hyperactivity: Although binge eating is not conducive to weight stability, but many people find it difficult to avoid, how to do? Reasonable approach is to sacrifice the next meal, to offset the excessive intake of calories of a meal. In order not to affect health, the expense of dinner as proper. To an occasional meal for a hungry human body without problems, two to go to sleep at night after the consumption of energy is limited. The most fundamental way is to take more exercise, research shows that obese people and lean man in approximately the same calories at night. The key is in the day, activities less fat, the body tends to slow the internal activities, as well as thermal energy into fat accumulation.
Eat small meals: the same amount of food eaten into more than five times compared to three meals a day, without loss of nutrient intake, but the body produces much less heat. The survey data show that eating less than three persons per day, 57.2% suffered from obesity, increased cholesterol, 51.3%; eating five or more, the incidence of obesity was 28.8%, high levels of cholesterol were only 17.9%. The reason is that each meal decrease food intake, can reduce blood insulin levels, thereby increasing fatty acid combustion.
Adequate micronutrient intake: In recent years, scientists have found that obesity and lack of certain micronutrients such as vitamin B1, B6 and nicotinic acid, etc., it is the fat decomposition "catalyst." Calcium, iron, zinc and other minerals are essential substances in the body of energy conversion. These micronutrients are mainly distributed in coarse grains, vegetables, green vegetables and dried fruit into, so meals should diversify, insisted meat and vegetarian dishes with, thick and white matching principle, outside can also eat meals rich in trace elements in fruits, dried fruits.
"Living" refers to the activities of finger ingenuity saying goes, regular fingers, alternating hands to do exercise can stimulate the brain hemispheres, there is of brain slow down brain aging.
"Switch" that convert different types of movement in a long time, monotonous work or reading, writing, shall promptly change the nature of the activities was different, so relaxed and not too much of brain fatigue, to maintain optimal mental state. Walking, doing gymnastics is a better way of conversion activities.
"Participation" means to participate in social activities and sports make young friends, to accept the infection of youthful energy, to keep a happy mood, from the eccentric living environment. Active fun sports activities can promote fatigue elimination, physical enhancement, better health.
"Sleep" or sleep well, to ensure adequate sleep in a regular old to learn to live, work and rest time for a reasonable arrangements to ensure that one day, 8 hours (10 hours old or so) of sleep time. "Tone" is to adjust their diets to achieve weight mixed with meat and vegetarian dishes, eclectic, eat more vitamin and mineral-rich red dates, milk, soy milk, egg yolks, mulberry, mustard, sesame, walnuts, lily, pig brains, pig heart , fungus and most fruits and vegetables; eat less animal fat and sugary foods.
"Listen," a song that sounds beautiful to listen to beautiful melodies can adjust the functions of the central nervous system, people have a refreshing sense of joy. (Taoist health: health is the most famous Taoist teacher is:
Zhu Heting: Road No. Yuen Tsuruko, internationally acclaimed health scientist, Chinese medical experts, diet scientists, metaphysicians, martial art at home. Bear since childhood tutor, familiar with the classics, studying medicine, military, geomancy (feng shui) study, Taoist academic. Study at Peking University during training in Western medicine theory, Qianxiu Taoist philosophy, Taoist, and Buddhist classics. Teaching and research in the university sector adjustment period, the use of vacation, leisure time in the next rural areas, taking the city, herbs, Therapy of practice, good combination of Chinese and Western theory of disease diagnosis, long-term use of dietary, diet, acupuncture, acupuncture, Chinese Herbs such as giving of treatment disease over decades. Leading cadres gave cure a variety of ailments. At the same time a number of heads of state, government officials here especially for medical treatment, get good medical treatment. Zhulao learned to be taught life in future generations, summed up the previous experience relevant to their health, Chinese medicine practitioners have a moral center books, widely spread in society. In the book, while Zhulao in Hong Kong, "Economic Journal," written with "good health", "widen health" column, in Hong Kong "Oriental Earth" written, "Mystery Tsuruko Legend," "plain man Xuannv" "ears P Plus "column. In Hong Kong "Oriental Daily" written "treasure tonic drink" column. Chinese health through the spread of modern media, medicine, martial art culture, many overseas media (such as the United States, CNN, Japan's NHK, the British BBC, ATV, TVB, China Entertainment TV) interviews and feature their live.
The past 30 years, Zhulao Eastern European countries have repeatedly invited to teach Sports Medicine. Settled in Hong Kong, has been invited to Japan, the United States, Thailand, Singapore, Germany, Cambodia, Canada, Australia, the Philippines, Indonesia, Britain and Korea and Taiwan, Hong Kong lecture, and was highly appreciated.
In the study of medicine at the same time, Zhulao also been studying ancient Chinese I Ching and Taoism - Metaphysics culture, and continue to be a scientific approach into the Chinese medicine, therapeutic science, health science and the martial art of. Zhulao particular good at acupuncture and Taoist esoteric health therapy, in conjunction with diet and other methods to receive the unique peculiar effect. In addition to the aspects of feng shui and health and futurology have deep knowledge. TCM's music and human psychology, physiology closely. As early as 2000 years ago Chinese medicine masterpiece, "Canon of Medicine" on the record with: "the liver is wood, the tone for the angle, in the Chi for the anger; heart is a fire, in word for Zheng, hi the emotions; spleen is soil, in the tone for the Palace, in the blog for the thinking; lung is gold, in the tone for the business, the blog is concerned; kidney is water, in the tone for the birds, the blog for fear. " Angle, Zhi, Gong, Shang, Yu Wu Yin called "days of the five elements."
Wellness Monitor
1, with tacit support gas in order to close the eyes blood, to keep sleep fine, to repose.
2, were too injured lung, kidney injury over color, over fiscal liver injury, spleen injury had food, slept sad.
3, lung disease are advised to flee name should Jiese with kidney, liver disease are advised to spend money, Pibing are advised to diet and heart disease are advised to reduce sleep.
4, less food to help medicine, by sleeping with consumption Festival. Shu to keep body, but slow to labor.
5, disease-free time to work to support Yang, Yang Yang quiet when sick. Kinetic health Yang, Yang also scattered. Yang Jing to injury, also grabbing Yang.
6, there are 100 drug patients who do not recover from illness, when the quiet room ask ourselves, to know for up to fruit, you can be free from doubts. Therapies should repent and seek in the, physically inadequate, supplemented by efforts, paths and old friends to open. The Cloud: To Heart 1, no matter if we do not. Treatment is the same.
7, Confucius said: blood gas yet, quit in the color. Introduction young also. Boys in the diagram for the gen, yang outside, overcast body immature, very sensitive to chi appeal. Girl was hurt by the event, the event was the eldest daughter Gu, met the old woman was stripped, all signs of sun damage is also Yin injury. As to teachers and friends of the Road guide them so into the school, then met the man for the (open) and Mongolia and met a long man for the Yi (Yang), met the old man for large animals (stock), both Yang Yin length as also . Confucius said, friends from afar. What is called Secular?
8, lung disease are advised to escape the name of each celebrity to say, too much or the loss of lung; kidney disease are advised to Jiese, goat sperm every loss, loss is loss of kidney essence; liver disease are advised to spend money on, every rich man to gas, arrogant is damaged liver. Pibing are advised to diet, diners every Dona, more than the loss of temper is satisfied. Heart disease are advised to reduce sleep, sleep and more sleep each worm, sleep loss heart more than the gas.
9, rain, the weather of the fall also, had no catharsis the way down, then made for the flood, in human edema, when the temperature rise in gas treatment, should be true of Wu Tang; clouds, to air the rise also, not too l Convergence down the road, then the hair is dry, in human flatulence, Expelling cool fall weather, should Shengmaisan the like. Swelling down about yin and yang, heaven and earth transportation, desirability of seeking the ultimate solution, but made no visible swelling and benefits of water, broken gas see inflation but also to know. 10 000 patients were deemed to be the same.
Details of life Qiao health
To sit sits properly rest, make people calm and cheerful, bored to eliminate so. Sitting can be upright, by sitting, sit cross-legged and so on, but not too long Every time I take the time. Admission, the action should be light, stable, seated posture to straighten out after, natural, upper body upright, natural relaxed, natural leg flexion, not Hanxiong arched.
To establish proper standing to support bone, muscle can produce shrinkage of exercise to stimulate the body's metabolism, and clear the meridians, but also so that blood down, blood pressure, help the brain rest. Standing, the body should be natural, smooth, upright, two natural sagging upper limb, chest abdomen, upper body, do not tilt, two lower limb force uniform, not a fixed one side.
To raise gas prone position lying generally to the right side, legs slightly curved the most reasonable. Such legs peg-leg, bending the spine forward position, the body can naturally relax, the heart is not under pressure, enabling the heart of exclusive blood to digest food, the body's metabolism and absorption of nutrients highly beneficial.
Line support to informal walking tendons, bones joints can be moderate exercise, the body's metabolism has a role in promoting good and can improve the body's resistance role. Health - diet nutrition fat + composition + skillfully selected to eat three meals a useful quantitative + cool + chewing food thoroughly + eat + hyperactivity + Eat small meals often enough micronutrient intake = Health + Fitness
Obesity is the enemy of human health. In order to maintain a slim figure, fitness and excessive dieting can lead to a series of adverse consequences. In today's fast-paced social life with good physical fitness is very important.
Nutritional Mix: the famous Egyptian scholar Nu Fuer through long-term research that protein, carbohydrates and fats on health are equally important and indispensable, the key is the ingenious combination of the upcoming oil-rich combination of food and vegetables, beans, and rice to avoid , noodles, potatoes and other carbohydrate-rich food to eat. This will help boost nutrient intake, but also conducive to weight loss.
Skillfully selected fat: eat no fat, it is neither possible, but also damage to health, will better approach is clever choice. According to nutritionists for analysis and three types of fat: the first category can be a significant increase in cholesterol content of human fat, such as various meat and its products, butter and cheese in the fat; second little effect on human cholesterol levels, such as chicken meat, eggs, and crustaceans fat; third is to reduce fat and cholesterol, such as olive oil, corn oil and soybean oil.
Quantitative three meals a day: three meals a day to eat a reasonable amount of control is another key to keeping fit. Not due to personal preferences, which led to significant differences between the daily food intake. It is estimated that one-day food intake of young men and women as follows: 500 grams of grain, eggs and 1, 100 grams of lean meat, fish 150 grams, 200 grams of beans, vegetables and 500 grams, milk 200 grams, 25 grams of vegetable oil.
Cool good to eat: hot food can increase body heat, and eat cold before entering the first through the heat of the digestive process, which can be consumed as part of the heat. That is, cold food energy, especially body fat than those in the hot summer, but it should take cold food. It should be noted too cool not cold water, cold food to stimulate gastrointestinal.
Chewing food thoroughly: chew to consume some energy, eat the same food, chewing food thoroughly than devour more conducive to maintaining body weight. According to the Japanese Marina Department of Medical Nutrition, Nakamura D observations, obese men with 8 to 10 minutes after eating food, lean man need to chew 13 to 16 minutes; on the same food, obesity chew only 7.7 to 8.1 times, Thin Man have to chew from 8.9 to 9.4 times. Fat people eating speed limit after 19 weeks, up to 4000 grams weight men and women up to 4500 grams weight loss.
Eat hyperactivity: Although binge eating is not conducive to weight stability, but many people find it difficult to avoid, how to do? Reasonable approach is to sacrifice the next meal, to offset the excessive intake of calories of a meal. In order not to affect health, the expense of dinner as proper. To an occasional meal for a hungry human body without problems, two to go to sleep at night after the consumption of energy is limited. The most fundamental way is to take more exercise, research shows that obese people and lean man in approximately the same calories at night. The key is in the day, activities less fat, the body tends to slow the internal activities, as well as thermal energy into fat accumulation.
Eat small meals: the same amount of food eaten into more than five times compared to three meals a day, without loss of nutrient intake, but the body produces much less heat. The survey data show that eating less than three persons per day, 57.2% suffered from obesity, increased cholesterol, 51.3%; eating five or more, the incidence of obesity was 28.8%, high levels of cholesterol were only 17.9%. The reason is that each meal decrease food intake, can reduce blood insulin levels, thereby increasing fatty acid combustion.
Adequate micronutrient intake: In recent years, scientists have found that obesity and lack of certain micronutrients such as vitamin B1, B6 and nicotinic acid, etc., it is the fat decomposition "catalyst." Calcium, iron, zinc and other minerals are essential substances in the body of energy conversion. These micronutrients are mainly distributed in coarse grains, vegetables, green vegetables and dried fruit into, so meals should diversify, insisted meat and vegetarian dishes with, thick and white matching principle, outside can also eat meals rich in trace elements in fruits, dried fruits.
Sexual health medicine
In 2000, this years ago, "Yellow Emperor" once mentioned in "seven losses and eight benefits" of health theory, but the book does not specify the contents of seven losses and eight benefits. Mawangdui tomb unearthed until the precious silk bamboo Medicine "on the world Shido" in only the "seven losses", "eight benefits of" surgery room health specific content, this is my theory of atrioventricular Regimen significant contribution. "Qian" Twenty-seven-volume "benefit Juanba room" more detailed understanding of the Sun Simiao the bedroom arts. Well-known Chinese scholars have been circulating the Internet and network name Shiwan Chen Nie Wentao a conversation the doctor, "medicine and health topics for the sexual skills" is on the "Qian Jin Fang" in the room in the surgery. Gong Ming Dynasty Chinese center, wrote the famous "four songs including SUBWAY" was the numerous Chinese medicine Primer, and his book "longevity Dan Book" is a lot of room, introduced the ancient technique.
Can be seen from these historical data, the ancient Chinese medicine focus on health of every detail. Fangzhongshu a close relationship with Chinese Medicine.
View from the existing literature, the first theory put forward compartment health of people, when I push the Spring and Autumn Period. I brilliantly presented abstinence atrioventricular health insurance fine the fundamental point of view, this view reveals the essence of human life, became for several thousand years of Chinese health science theory AV source, later for Good Health Despite all the theories, perspectives and methods, but cherish fine bullied this point, all its aims, whether physicians, Taoism, Confucianism, or are afraid to go against.
Can be seen from these historical data, the ancient Chinese medicine focus on health of every detail. Fangzhongshu a close relationship with Chinese Medicine.
View from the existing literature, the first theory put forward compartment health of people, when I push the Spring and Autumn Period. I brilliantly presented abstinence atrioventricular health insurance fine the fundamental point of view, this view reveals the essence of human life, became for several thousand years of Chinese health science theory AV source, later for Good Health Despite all the theories, perspectives and methods, but cherish fine bullied this point, all its aims, whether physicians, Taoism, Confucianism, or are afraid to go against.
Taoist regimen
Taoism is the Spring and Autumn Period to Laozi, Zhuangzi was made on behalf of the people to philosophy. Their academic thought in the formation of Traditional Chinese Health had produced some effect. Taoist due respect for nature and lofty, disdained the narrow utilitarianism, has long been the wrong people today think that Taoism to the extreme, advocating absolute nothingness, against all as, or even against all human culture, knowledge and technology advances, the negative values of civilization; long-term Since the error was people today because of criticism of social ills that Taoism give up social responsibility, the faint sense of participation, distrust or even completely reject any specific real social reform measures, and so on, because people today mistakenly assume that the history of Taoism in the limitations of these and negative aspects of traditional Chinese culture have many adverse effects, but also the spirit of the Chinese nation has some corrosion. In fact, the people of these views is extremely wrong. To correctly understand the inaction of Taoism, is not seeking make a difference, just means everything to "Shun the time, place and the nature, the person of the heart", and not violation of "good weather, the location, people," subjective act in aspirations and imagination. Lao Tzu's "inaction" theory, contemporary philosophers and politicians more to it as a negative idea to understand, this is wrong. From "the moral" of all articles reflect the philosophy of doing nothing is actually no subjective assumption of the act, no one whom is, to follow the objective law of all acts. Usually by now to say, inaction is scientific as is reasonable as it is considered as positive. In fact, the modern vocabulary of "negative" and "positive", are repeated the baseless assertion was that people misunderstood the convention. Negative, is the elimination of bigotry and extremism is very head of the behavior; positive, is to strengthen the paranoid and extreme, it is very wrong behavior. As has been repeated the baseless assertion, it is helpless. Only hope that careful study of people, read here, know someone who can correct.
Taoism advocates the "Road" means all things natural cycle of nature and the law. Everything is in constant movement of nature changes, that is, the basic rules Road. "The moral" said: "Man and Earth, to Heaven, Heaven Road, Imitation of Nature" is on the "Road" and specifically addressed. Therefore, human life activities are consistent with the laws of nature, can make people live longer. This is the fundamental Taoist view.
Taoism, the "passive inaction", "return to basics," "follow nature" and "your soft" policies, on health care has great influence on Chinese medicine and the promotion.
1, passive inaction
Quiet, mainly referring to here is the mind quiet; inaction refers not to act rashly. Specifically, "the moral" said "less private and few desires." This quiet repose longevity inaction to the idea of home has been valued by ancient health, soaked to the school in raising mental health, flirt Chi, Qigong guidance, fitness exercises and so on.
2, your soft, return to basics
I observed in real life, new things are weak, but full of vitality; something powerful, can cause aging. He was "the moral" that: "a strong person and death only; weak persons, students apprentice." Often in a weak position if, to prevent premature aging. Therefore, I advocate no desire, ignorance, inaction, simply revert to the original state of life, the so-called "return to basics."
3, Form and Spirit, to support
Zhuangzi health advocates to materialism xujing induced to repose, but does not deny the role of a certain form of support. "Zhuangzi deliberate" said: "The renewal and, Xiong application by birds for life only. This caused a people in, the raising of shape person, who likes Peng Zushou test also." Thus, guided by ancient Chinese Taoist technique is advocated, from its beginning to produce fitness, treatment, disease prevention.
Natural health Taoist thought a great influence on the ages have many admirers and successors. One hand, they personally experience the effects, but also play a complementary set Taoist health thinking, an account of work to guide future generations.
Taoism advocates the "Road" means all things natural cycle of nature and the law. Everything is in constant movement of nature changes, that is, the basic rules Road. "The moral" said: "Man and Earth, to Heaven, Heaven Road, Imitation of Nature" is on the "Road" and specifically addressed. Therefore, human life activities are consistent with the laws of nature, can make people live longer. This is the fundamental Taoist view.
Taoism, the "passive inaction", "return to basics," "follow nature" and "your soft" policies, on health care has great influence on Chinese medicine and the promotion.
1, passive inaction
Quiet, mainly referring to here is the mind quiet; inaction refers not to act rashly. Specifically, "the moral" said "less private and few desires." This quiet repose longevity inaction to the idea of home has been valued by ancient health, soaked to the school in raising mental health, flirt Chi, Qigong guidance, fitness exercises and so on.
2, your soft, return to basics
I observed in real life, new things are weak, but full of vitality; something powerful, can cause aging. He was "the moral" that: "a strong person and death only; weak persons, students apprentice." Often in a weak position if, to prevent premature aging. Therefore, I advocate no desire, ignorance, inaction, simply revert to the original state of life, the so-called "return to basics."
3, Form and Spirit, to support
Zhuangzi health advocates to materialism xujing induced to repose, but does not deny the role of a certain form of support. "Zhuangzi deliberate" said: "The renewal and, Xiong application by birds for life only. This caused a people in, the raising of shape person, who likes Peng Zushou test also." Thus, guided by ancient Chinese Taoist technique is advocated, from its beginning to produce fitness, treatment, disease prevention.
Natural health Taoist thought a great influence on the ages have many admirers and successors. One hand, they personally experience the effects, but also play a complementary set Taoist health thinking, an account of work to guide future generations.
The basic principles of health
A, adapt to the nature
"People with heaven and earth." (the 31 Gladstone) and guest of human life is to follow the objective laws of nature and of nature and human itself, is the basic relation to change rules of ability, if people can grasp its regularity, actively adopt measures to adapt to the change of health, prevention, health care to ward off evil spirits delayed failure. Example: the big four air god asked about "namely" chun qiu dong ying Yang, with its roots from." This "chronological perturbation raise" principle, is complied with 4 Yin and Yang are living rhythm of growth, make human body physiological activities and nature of the changes in body, keep synchronization cycle of internal and external environment, harmonious and unified.
Second, the spirit aftercare
1, avoid undesirable stimulation to avoid bad stimulation, mainly includes two aspects:
The first is to try to prevent external environment of undesirable stimulation to the influence of human body. Because, a beautiful natural environment and a good social environment, harmonious family atmosphere of happiness, the spirit to nurse. Therefore, we should actively create this kind of environment and atmosphere, avoid from natural environment and social environment, the family of the aspects of undesirable stimulation.
Secondly, active therapy to prevent its body disorder, endogenous factor of undesirable stimulation can give body disease. Patients suffering caused by bad stimulation, ill or prolonged illness often forms of mental burden, the patient can also produce abnormal endogenous stimulation of change, aggravating illness, the influence of rehabilitation, hence premature senility.
2 and improve self psychology cultivate ability
Ultra modern, too long, only in the transcendence of psychological adjustment range can become pathogenic factors. People's psychological adjustment ability, the first and the people "and" closely related. That the "spirit of the dirty axis" volunteers and spirit, soul is designed, anger, regret can not do evil." Specifically, "and" the temperament of the individual with the crowd, gender, age, experience and cultural ideological cultivation, which are closely related to the pathogenesis of emotions in tolerated, sensitivity, prone to naturally aspects of individual differences and asked people can cultivate good psychological health activities through experience, knowledge and the thought process for the transfer of emotion, eliminate the undesirable stimulation reaction, maintain good mood.
Third, the life habits
Male and female sex is genetically endowed by instinct, is the human race to continue, but men and women from youth period began to natural property naturally desire, it is the behavior of the essence in kidney. Sex is appropriate, not only benefit to the personal health, at the same time, the development of ethnic, social stability and harmony of the family and is very important, so the traditional sex without pay no attention.
Since ancient times, people are advocated male big when, natural, demonstrative life is a must, is accustomization nature. If the adult, without proper sex, not only physically fulfilled, long lead to disease, But in psychological curve, because want to stretch didn't hidden, easy to form YuZhi qi syndrome. In ancient medical books every there are widows and widowers of disease, liver failingto in the majority, the reason is this.
Due to consume the kidney essence, sex must therefore self-control. The essence in kidney is one of the life activities of Yin and Yang, body, too, will cause deficiency, often cause sexual function decline, the whole body is weak, even premature, kidney essence is not hesitate.
Four, attention body exercises
Form of exercise, not only can promote the blood flowing, make human body physique strength is strong, muscular, viscera function JianWang, enhanced physique, also able to "move" economic "static", adjust the person's spirit of modern activities and promote the physical and mental health of the people. Therefore, the movement is one of the activities of health keeping the important content.
To form of exercise, the exercise to moderate, the general requirements "shape but not tired." And the request progressive, perseverance, can receive dynamic shape to health effect. Five, and five
"Be evil and Ann viscera, yue feeling cool volunteers with blood. (" hurry, ") and diffuse budding predecessors attaches great importance to health food. Food, also should follow some principles: 1, divides the appropriate avoid eating.
Synopsis: "once pointed out that to keep on eating taste, eat, can have hinder pestcide.... if appropriate is beneficial, harm to this disease is dangerous." Already realized that diet and health exists between appropriate and avoid, and harm of the dialectical relationship between. Therefore, should avoid eating the argument is the principle of nourishment. Generally speaking, ReZhe constitution slants cool and avoid eating advisable, temperature, The constitution slants cold, warm and avoid eating is cool, Flat body, appropriate into a balanced diet and avoid bias.
2 a balanced diet, this will be in place, and the data for the nutrient demand is multifaceted. Contains a variety of rich nutrition diet can promote the growth and development of the body, can delay the ageing, can reduce the aging due to many diseases, thus, the requirements of the deployment of meal nourishment wants as far as possible, reasonable, complementary, namely the principle of a balanced diet. Example: the method of gas when asked about hiding record ", "poison attack for grain, fruit for help, five five five food for cattle, and for filling, smell of clothing, with relatively essence." Already contain in food diet nutrition in raising comprehensively, reasonable allocate requirements.
Six, prevent disease from infringement, and absolve the pericardium is one of the important principles in physician. Mainly in three aspects: one is "the ZeiFeng pathogenic, sometimes." (the ancient naive questions concerning the ") is the poison "from", in order to prevent the pathogenesis and "dye. Third is the drug prevention, etc. Such as: early in the YiPian asked about "stab method is already" small elixir, served ten... no plague dry also record. But using drugs to prevent infectious disease and modern of certain diseases and popular, and its content more rich, preventing health activities in the important part.
"People with heaven and earth." (the 31 Gladstone) and guest of human life is to follow the objective laws of nature and of nature and human itself, is the basic relation to change rules of ability, if people can grasp its regularity, actively adopt measures to adapt to the change of health, prevention, health care to ward off evil spirits delayed failure. Example: the big four air god asked about "namely" chun qiu dong ying Yang, with its roots from." This "chronological perturbation raise" principle, is complied with 4 Yin and Yang are living rhythm of growth, make human body physiological activities and nature of the changes in body, keep synchronization cycle of internal and external environment, harmonious and unified.
Second, the spirit aftercare
1, avoid undesirable stimulation to avoid bad stimulation, mainly includes two aspects:
The first is to try to prevent external environment of undesirable stimulation to the influence of human body. Because, a beautiful natural environment and a good social environment, harmonious family atmosphere of happiness, the spirit to nurse. Therefore, we should actively create this kind of environment and atmosphere, avoid from natural environment and social environment, the family of the aspects of undesirable stimulation.
Secondly, active therapy to prevent its body disorder, endogenous factor of undesirable stimulation can give body disease. Patients suffering caused by bad stimulation, ill or prolonged illness often forms of mental burden, the patient can also produce abnormal endogenous stimulation of change, aggravating illness, the influence of rehabilitation, hence premature senility.
2 and improve self psychology cultivate ability
Ultra modern, too long, only in the transcendence of psychological adjustment range can become pathogenic factors. People's psychological adjustment ability, the first and the people "and" closely related. That the "spirit of the dirty axis" volunteers and spirit, soul is designed, anger, regret can not do evil." Specifically, "and" the temperament of the individual with the crowd, gender, age, experience and cultural ideological cultivation, which are closely related to the pathogenesis of emotions in tolerated, sensitivity, prone to naturally aspects of individual differences and asked people can cultivate good psychological health activities through experience, knowledge and the thought process for the transfer of emotion, eliminate the undesirable stimulation reaction, maintain good mood.
Third, the life habits
Male and female sex is genetically endowed by instinct, is the human race to continue, but men and women from youth period began to natural property naturally desire, it is the behavior of the essence in kidney. Sex is appropriate, not only benefit to the personal health, at the same time, the development of ethnic, social stability and harmony of the family and is very important, so the traditional sex without pay no attention.
Since ancient times, people are advocated male big when, natural, demonstrative life is a must, is accustomization nature. If the adult, without proper sex, not only physically fulfilled, long lead to disease, But in psychological curve, because want to stretch didn't hidden, easy to form YuZhi qi syndrome. In ancient medical books every there are widows and widowers of disease, liver failingto in the majority, the reason is this.
Due to consume the kidney essence, sex must therefore self-control. The essence in kidney is one of the life activities of Yin and Yang, body, too, will cause deficiency, often cause sexual function decline, the whole body is weak, even premature, kidney essence is not hesitate.
Four, attention body exercises
Form of exercise, not only can promote the blood flowing, make human body physique strength is strong, muscular, viscera function JianWang, enhanced physique, also able to "move" economic "static", adjust the person's spirit of modern activities and promote the physical and mental health of the people. Therefore, the movement is one of the activities of health keeping the important content.
To form of exercise, the exercise to moderate, the general requirements "shape but not tired." And the request progressive, perseverance, can receive dynamic shape to health effect. Five, and five
"Be evil and Ann viscera, yue feeling cool volunteers with blood. (" hurry, ") and diffuse budding predecessors attaches great importance to health food. Food, also should follow some principles: 1, divides the appropriate avoid eating.
Synopsis: "once pointed out that to keep on eating taste, eat, can have hinder pestcide.... if appropriate is beneficial, harm to this disease is dangerous." Already realized that diet and health exists between appropriate and avoid, and harm of the dialectical relationship between. Therefore, should avoid eating the argument is the principle of nourishment. Generally speaking, ReZhe constitution slants cool and avoid eating advisable, temperature, The constitution slants cold, warm and avoid eating is cool, Flat body, appropriate into a balanced diet and avoid bias.
2 a balanced diet, this will be in place, and the data for the nutrient demand is multifaceted. Contains a variety of rich nutrition diet can promote the growth and development of the body, can delay the ageing, can reduce the aging due to many diseases, thus, the requirements of the deployment of meal nourishment wants as far as possible, reasonable, complementary, namely the principle of a balanced diet. Example: the method of gas when asked about hiding record ", "poison attack for grain, fruit for help, five five five food for cattle, and for filling, smell of clothing, with relatively essence." Already contain in food diet nutrition in raising comprehensively, reasonable allocate requirements.
Six, prevent disease from infringement, and absolve the pericardium is one of the important principles in physician. Mainly in three aspects: one is "the ZeiFeng pathogenic, sometimes." (the ancient naive questions concerning the ") is the poison "from", in order to prevent the pathogenesis and "dye. Third is the drug prevention, etc. Such as: early in the YiPian asked about "stab method is already" small elixir, served ten... no plague dry also record. But using drugs to prevent infectious disease and modern of certain diseases and popular, and its content more rich, preventing health activities in the important part.
订阅：
博文 (Atom)