Foreign health

In fact, health is not only at home, abroad now equal attention to health. Germany, a medical expert after several decades of research, recently warned the elderly: to health and longevity, be sure to use "security, live, transfer, participation, sleep, tune, listen to" It's seven characters. "Guarantee" that maintain the vitality of the brain with disuse, so the elderly should be more use of brain, such as upholding the newspaper reading, painting chess, training various interests. Research shows that a regular old 65 years old with the brain, the brain no less than the 35-year-old brains do not love poor young people.

"Living" refers to the activities of finger ingenuity saying goes, regular fingers, alternating hands to do exercise can stimulate the brain hemispheres, there is of brain slow down brain aging.

"Switch" that convert different types of movement in a long time, monotonous work or reading, writing, shall promptly change the nature of the activities was different, so relaxed and not too much of brain fatigue, to maintain optimal mental state. Walking, doing gymnastics is a better way of conversion activities.

"Participation" means to participate in social activities and sports make young friends, to accept the infection of youthful energy, to keep a happy mood, from the eccentric living environment. Active fun sports activities can promote fatigue elimination, physical enhancement, better health.

"Sleep" or sleep well, to ensure adequate sleep in a regular old to learn to live, work and rest time for a reasonable arrangements to ensure that one day, 8 hours (10 hours old or so) of sleep time. "Tone" is to adjust their diets to achieve weight mixed with meat and vegetarian dishes, eclectic, eat more vitamin and mineral-rich red dates, milk, soy milk, egg yolks, mulberry, mustard, sesame, walnuts, lily, pig brains, pig heart , fungus and most fruits and vegetables; eat less animal fat and sugary foods.

"Listen," a song that sounds beautiful to listen to beautiful melodies can adjust the functions of the central nervous system, people have a refreshing sense of joy. (Taoist health: health is the most famous Taoist teacher is:

Zhu Heting: Road No. Yuen Tsuruko, internationally acclaimed health scientist, Chinese medical experts, diet scientists, metaphysicians, martial art at home. Bear since childhood tutor, familiar with the classics, studying medicine, military, geomancy (feng shui) study, Taoist academic. Study at Peking University during training in Western medicine theory, Qianxiu Taoist philosophy, Taoist, and Buddhist classics. Teaching and research in the university sector adjustment period, the use of vacation, leisure time in the next rural areas, taking the city, herbs, Therapy of practice, good combination of Chinese and Western theory of disease diagnosis, long-term use of dietary, diet, acupuncture, acupuncture, Chinese Herbs such as giving of treatment disease over decades. Leading cadres gave cure a variety of ailments. At the same time a number of heads of state, government officials here especially for medical treatment, get good medical treatment. Zhulao learned to be taught life in future generations, summed up the previous experience relevant to their health, Chinese medicine practitioners have a moral center books, widely spread in society. In the book, while Zhulao in Hong Kong, "Economic Journal," written with "good health", "widen health" column, in Hong Kong "Oriental Earth" written, "Mystery Tsuruko Legend," "plain man Xuannv" "ears P Plus "column. In Hong Kong "Oriental Daily" written "treasure tonic drink" column. Chinese health through the spread of modern media, medicine, martial art culture, many overseas media (such as the United States, CNN, Japan's NHK, the British BBC, ATV, TVB, China Entertainment TV) interviews and feature their live.

The past 30 years, Zhulao Eastern European countries have repeatedly invited to teach Sports Medicine. Settled in Hong Kong, has been invited to Japan, the United States, Thailand, Singapore, Germany, Cambodia, Canada, Australia, the Philippines, Indonesia, Britain and Korea and Taiwan, Hong Kong lecture, and was highly appreciated.

In the study of medicine at the same time, Zhulao also been studying ancient Chinese I Ching and Taoism - Metaphysics culture, and continue to be a scientific approach into the Chinese medicine, therapeutic science, health science and the martial art of. Zhulao particular good at acupuncture and Taoist esoteric health therapy, in conjunction with diet and other methods to receive the unique peculiar effect. In addition to the aspects of feng shui and health and futurology have deep knowledge. TCM's music and human psychology, physiology closely. As early as 2000 years ago Chinese medicine masterpiece, "Canon of Medicine" on the record with: "the liver is wood, the tone for the angle, in the Chi for the anger; heart is a fire, in word for Zheng, hi the emotions; spleen is soil, in the tone for the Palace, in the blog for the thinking; lung is gold, in the tone for the business, the blog is concerned; kidney is water, in the tone for the birds, the blog for fear. " Angle, Zhi, Gong, Shang, Yu Wu Yin called "days of the five elements."

Wellness Monitor

1, with tacit support gas in order to close the eyes blood, to keep sleep fine, to repose.

2, were too injured lung, kidney injury over color, over fiscal liver injury, spleen injury had food, slept sad.

3, lung disease are advised to flee name should Jiese with kidney, liver disease are advised to spend money, Pibing are advised to diet and heart disease are advised to reduce sleep.

4, less food to help medicine, by sleeping with consumption Festival. Shu to keep body, but slow to labor.

5, disease-free time to work to support Yang, Yang Yang quiet when sick. Kinetic health Yang, Yang also scattered. Yang Jing to injury, also grabbing Yang.

6, there are 100 drug patients who do not recover from illness, when the quiet room ask ourselves, to know for up to fruit, you can be free from doubts. Therapies should repent and seek in the, physically inadequate, supplemented by efforts, paths and old friends to open. The Cloud: To Heart 1, no matter if we do not. Treatment is the same.

7, Confucius said: blood gas yet, quit in the color. Introduction young also. Boys in the diagram for the gen, yang outside, overcast body immature, very sensitive to chi appeal. Girl was hurt by the event, the event was the eldest daughter Gu, met the old woman was stripped, all signs of sun damage is also Yin injury. As to teachers and friends of the Road guide them so into the school, then met the man for the (open) and Mongolia and met a long man for the Yi (Yang), met the old man for large animals (stock), both Yang Yin length as also . Confucius said, friends from afar. What is called Secular?

8, lung disease are advised to escape the name of each celebrity to say, too much or the loss of lung; kidney disease are advised to Jiese, goat sperm every loss, loss is loss of kidney essence; liver disease are advised to spend money on, every rich man to gas, arrogant is damaged liver. Pibing are advised to diet, diners every Dona, more than the loss of temper is satisfied. Heart disease are advised to reduce sleep, sleep and more sleep each worm, sleep loss heart more than the gas.

9, rain, the weather of the fall also, had no catharsis the way down, then made for the flood, in human edema, when the temperature rise in gas treatment, should be true of Wu Tang; clouds, to air the rise also, not too l Convergence down the road, then the hair is dry, in human flatulence, Expelling cool fall weather, should Shengmaisan the like. Swelling down about yin and yang, heaven and earth transportation, desirability of seeking the ultimate solution, but made no visible swelling and benefits of water, broken gas see inflation but also to know. 10 000 patients were deemed to be the same.

Details of life Qiao health

To sit sits properly rest, make people calm and cheerful, bored to eliminate so. Sitting can be upright, by sitting, sit cross-legged and so on, but not too long Every time I take the time. Admission, the action should be light, stable, seated posture to straighten out after, natural, upper body upright, natural relaxed, natural leg flexion, not Hanxiong arched.

To establish proper standing to support bone, muscle can produce shrinkage of exercise to stimulate the body's metabolism, and clear the meridians, but also so that blood down, blood pressure, help the brain rest. Standing, the body should be natural, smooth, upright, two natural sagging upper limb, chest abdomen, upper body, do not tilt, two lower limb force uniform, not a fixed one side.

To raise gas prone position lying generally to the right side, legs slightly curved the most reasonable. Such legs peg-leg, bending the spine forward position, the body can naturally relax, the heart is not under pressure, enabling the heart of exclusive blood to digest food, the body's metabolism and absorption of nutrients highly beneficial.

Line support to informal walking tendons, bones joints can be moderate exercise, the body's metabolism has a role in promoting good and can improve the body's resistance role. Health - diet nutrition fat + composition + skillfully selected to eat three meals a useful quantitative + cool + chewing food thoroughly + eat + hyperactivity + Eat small meals often enough micronutrient intake = Health + Fitness

Obesity is the enemy of human health. In order to maintain a slim figure, fitness and excessive dieting can lead to a series of adverse consequences. In today's fast-paced social life with good physical fitness is very important.

Nutritional Mix: the famous Egyptian scholar Nu Fuer through long-term research that protein, carbohydrates and fats on health are equally important and indispensable, the key is the ingenious combination of the upcoming oil-rich combination of food and vegetables, beans, and rice to avoid , noodles, potatoes and other carbohydrate-rich food to eat. This will help boost nutrient intake, but also conducive to weight loss.

Skillfully selected fat: eat no fat, it is neither possible, but also damage to health, will better approach is clever choice. According to nutritionists for analysis and three types of fat: the first category can be a significant increase in cholesterol content of human fat, such as various meat and its products, butter and cheese in the fat; second little effect on human cholesterol levels, such as chicken meat, eggs, and crustaceans fat; third is to reduce fat and cholesterol, such as olive oil, corn oil and soybean oil.

Quantitative three meals a day: three meals a day to eat a reasonable amount of control is another key to keeping fit. Not due to personal preferences, which led to significant differences between the daily food intake. It is estimated that one-day food intake of young men and women as follows: 500 grams of grain, eggs and 1, 100 grams of lean meat, fish 150 grams, 200 grams of beans, vegetables and 500 grams, milk 200 grams, 25 grams of vegetable oil.

Cool good to eat: hot food can increase body heat, and eat cold before entering the first through the heat of the digestive process, which can be consumed as part of the heat. That is, cold food energy, especially body fat than those in the hot summer, but it should take cold food. It should be noted too cool not cold water, cold food to stimulate gastrointestinal.

Chewing food thoroughly: chew to consume some energy, eat the same food, chewing food thoroughly than devour more conducive to maintaining body weight. According to the Japanese Marina Department of Medical Nutrition, Nakamura D observations, obese men with 8 to 10 minutes after eating food, lean man need to chew 13 to 16 minutes; on the same food, obesity chew only 7.7 to 8.1 times, Thin Man have to chew from 8.9 to 9.4 times. Fat people eating speed limit after 19 weeks, up to 4000 grams weight men and women up to 4500 grams weight loss.

Eat hyperactivity: Although binge eating is not conducive to weight stability, but many people find it difficult to avoid, how to do? Reasonable approach is to sacrifice the next meal, to offset the excessive intake of calories of a meal. In order not to affect health, the expense of dinner as proper. To an occasional meal for a hungry human body without problems, two to go to sleep at night after the consumption of energy is limited. The most fundamental way is to take more exercise, research shows that obese people and lean man in approximately the same calories at night. The key is in the day, activities less fat, the body tends to slow the internal activities, as well as thermal energy into fat accumulation.

Eat small meals: the same amount of food eaten into more than five times compared to three meals a day, without loss of nutrient intake, but the body produces much less heat. The survey data show that eating less than three persons per day, 57.2% suffered from obesity, increased cholesterol, 51.3%; eating five or more, the incidence of obesity was 28.8%, high levels of cholesterol were only 17.9%. The reason is that each meal decrease food intake, can reduce blood insulin levels, thereby increasing fatty acid combustion.

Adequate micronutrient intake: In recent years, scientists have found that obesity and lack of certain micronutrients such as vitamin B1, B6 and nicotinic acid, etc., it is the fat decomposition "catalyst." Calcium, iron, zinc and other minerals are essential substances in the body of energy conversion. These micronutrients are mainly distributed in coarse grains, vegetables, green vegetables and dried fruit into, so meals should diversify, insisted meat and vegetarian dishes with, thick and white matching principle, outside can also eat meals rich in trace elements in fruits, dried fruits.