Bad breath can be said to rank among the major embarrassment of the disease the first, to get this disease, would you alienate the crowds, make you more and more silent, the people around you make you afraid of a little touch nose movements. In life, we inevitably run into a series of small problems Toutengnaore? Addition to medication injections, they would be have some self healing methods. Try these methods, the discomfort you may run without a trace. For example, if you have bad breath, you may wish to try several small ways, perhaps it will be lifted soon Oh trouble.
Bad breath is a common phenomenon and the reason there are diet and pathological distinction. Diet of bad breath are: Fresh odor itself into some of the odor of food, such as garlic, moldy food (such as tofu, mold shutters, mold Caigeng, etc.) left in the mouth odor smell, I, or others can smell; there is as smoking, alcohol or too addicted to sweets (sugar in the mouth glycolysis), to the mouth odor smell. The bad breath by simply changing eating habits, eat less or eat the food, drinking mouthwash after brushing your teeth or chew gum or use mouthwash after tea, then let's use a handful of tea in the mouth to chew, so that bad breath can be reduced or disappear .
Pathological halitosis is often the result of the digestive and respiratory diseases, such as gingivitis, dental caries, oral ulcers, glossitis, oral fungal infection, esophagitis, gastritis, duodenitis, gastric and duodenal ulcers, constipation and chronic lung infections, bronchiectasis, chronic bronchitis and old, pulmonary abscess, etc.. Such bad breath Zexu for different diseases treated promptly, have recovered the bad breath from the consumer.
Folk and Traditional Chinese Medicine contains a lot of books focus on the herbs can cure bad breath and unilateral, targeted selected to receive good results. Here are a few models for the reference trial.
Wash fresh reed rhizome 50 grams, add water to the residue, after boiling, when the tea service, general bad breath can often drink.
Agastache rugosa, Perrin each 10 grams, Jiantang to the residue. Bad breath heavier can gargle for about 1 minute and then slowly swallow.
Hemp seed, Yuli Ren 6 grams each, plus boiled fried to slag soup. Dayton at bedtime clothing, especially for bad breath and constipation.
Lily, the 50 Kejia boiled mung bean soup can be taken with sugar. On chronic respiratory diseases, such as chronic bronchitis, pulmonary abscess caused by bad breath, etc., could always take.
Eat parsley. Parsley is not just a decorative plate on the green thing, it can also clean tone, a natural refreshing. Therefore, we might pick a tender parsley, into the mouth chewed.
Health Hawthorn 10 grams, 6 grams of dried tangerine peel, raw licorice 4.5 g, Jiantang as a drink with. With the digestive system, chronic diseases such as gastritis, stomatitis, esophagitis, enteritis, and accompanied by the bad breath who can.
Green olives. Each one, slowly Jiaofu. Who eat beneficial long-term bad breath.
Reminded
A long time without eating can also cause bad breath, it is fast or nothing to eat one of the side effects. Therefore, meals on time.
2, how to check whether they have bad breath? Your hand covering the mouth, palms force Kazakhstan to air, smell it, if there is odor, then you're talking to people who certainly were caught. You can also check with dental floss, dental floss stuck between your teeth will be pulled out, smell the floss are not bound by the residual scale, if there is foul, that breath is not fresh.
2010年8月21日星期六
Beginning of autumn also need Jieshu medicine
Although already beginning of autumn, but autumn of a volt, hot humid weather continues, this season is a good time to heat toxin, however, some commonly used drugs have different indications, with particular attention to the situation that there are some taboos , MD, deputy director of Henan Province Chinese Medicine Hospital WANG Lu to tell you about the following common Jieshu drug for use in what circumstances.
Huoxiangzhengqi water (tablets, capsules): This is a long history of classical side, the most commonly used heat Jieshu drugs, there is solution hot weather, dampness, and in effect, for the main symptoms include: dizziness, chest tightness, vomiting, diarrhea, abdominal bloating pain. Mainly due to the summer "heat" in season, in the dampness, will also assist in helping the spleen and stomach. On the heat to Tuxie influenza mainly gastrointestinal best. If used for the prevention, treatment can be taken each time the amount of 1 / 3. Medication, you should not eat cold food. High blood pressure, heart disease, liver disease, diabetes, kidney disease and serious chronic diseases such as children, pregnant women, nursing women, frail elderly should be taken under the guidance of doctors.
61 San: famous Jieshu drug formulations is the most simple, the talcum, licorice with a 6:1 formula composition, "61 San" is also hence the name. 61 San heat urine, human heat stroke often occur after urination and other symptoms, will 61 San clothes with cold water can be transferred.
Ren Dan: clearing and detoxifying, Qu Shu antiemetic, enlighten the role of cool, but also for cooling. Hot weather caused dizziness, headache, nausea, chest tightness, can each 10, with technology, or cold water service delivery. Infants and children should not take.
Shi Dishui: Shidi Shui is also a common Jieshu Chinese medicine, there Qushu, and cold, stomach role, characterized by rapid onset of heat stroke after dizziness, headache, nausea, vomiting, diarrhea, can be 2 to 5 ml dissolved in boiled water in the mix Shidi Shui dose, heat stroke symptoms can be eased soon. Pre-drink before the high temperature is also the role of a sunstroke. Also pay attention to Shidi Shui ingredient contained in a certain toxicity, not many clothes, children, breast-feeding women, the elderly infirm should be taken under the guidance of the physician, pregnant women, disabled.
Ching Shu Qi Pill: Qushu dampness, nourishing fluid, it is easy to consume the hot gas disability allowance, fever, thirst, fatigue, drowsy, do not think diet, deficiency of both the performance of heat stroke. The drug by the American ginseng, Anemarrhenae, Coptis etc., not only clears summer Qushi, also Qi Sheng Jin, especially for frail elderly people.
Huoxiangzhengqi water (tablets, capsules): This is a long history of classical side, the most commonly used heat Jieshu drugs, there is solution hot weather, dampness, and in effect, for the main symptoms include: dizziness, chest tightness, vomiting, diarrhea, abdominal bloating pain. Mainly due to the summer "heat" in season, in the dampness, will also assist in helping the spleen and stomach. On the heat to Tuxie influenza mainly gastrointestinal best. If used for the prevention, treatment can be taken each time the amount of 1 / 3. Medication, you should not eat cold food. High blood pressure, heart disease, liver disease, diabetes, kidney disease and serious chronic diseases such as children, pregnant women, nursing women, frail elderly should be taken under the guidance of doctors.
61 San: famous Jieshu drug formulations is the most simple, the talcum, licorice with a 6:1 formula composition, "61 San" is also hence the name. 61 San heat urine, human heat stroke often occur after urination and other symptoms, will 61 San clothes with cold water can be transferred.
Ren Dan: clearing and detoxifying, Qu Shu antiemetic, enlighten the role of cool, but also for cooling. Hot weather caused dizziness, headache, nausea, chest tightness, can each 10, with technology, or cold water service delivery. Infants and children should not take.
Shi Dishui: Shidi Shui is also a common Jieshu Chinese medicine, there Qushu, and cold, stomach role, characterized by rapid onset of heat stroke after dizziness, headache, nausea, vomiting, diarrhea, can be 2 to 5 ml dissolved in boiled water in the mix Shidi Shui dose, heat stroke symptoms can be eased soon. Pre-drink before the high temperature is also the role of a sunstroke. Also pay attention to Shidi Shui ingredient contained in a certain toxicity, not many clothes, children, breast-feeding women, the elderly infirm should be taken under the guidance of the physician, pregnant women, disabled.
Ching Shu Qi Pill: Qushu dampness, nourishing fluid, it is easy to consume the hot gas disability allowance, fever, thirst, fatigue, drowsy, do not think diet, deficiency of both the performance of heat stroke. The drug by the American ginseng, Anemarrhenae, Coptis etc., not only clears summer Qushi, also Qi Sheng Jin, especially for frail elderly people.
More dangerous to us how to sleep more sleep
We knew it, "home" has become the daily lives of many people in the key word, especially the two front-line all day office workers, busy weekdays, weekends, many people choose to home "home" with To make your home life can be a plus for the health, Sina health arrangements "home life, health assistant" at your side, time to refuel your health.
As the number of employees, and work need to get up early every day coachman, car yawn repeatedly, many people were sleepy face. After a week of toil, weekend office workers tend to love to sleep a Lanjue, counted as a week to his tired body to be a "compensation." But the pitch darkness of the lie-in on the really "compensation" physical it? Is not true. Weekend lie-what harm? How should sleep late on weekends then?
Four big lie-harm
Normal adults is 7 hours of sleep time, sleep a Lanjue weekend proper is, but if sleep for too long will cause a bad effect on the body. Restore the appropriate physical sleep, eliminating fatigue, but if too much sleep, not only fail to fatigue, it will affect their health. Specifically the following areas most affected.
Harm one lie-in would disrupt the rhythm of human biological clock. The normal human body and various organs of the endocrine activities of certain circadian rhythm. This law regulates the biological variety of physical activities of their own, people in the daytime energy, sleep peacefully at night. If the normal life of the law and to leave more sleep late, disrupting the body clock rhythm, so that endocrine abnormalities. So long, it will lack of energy, depression.
Injury 2, up late would affect gastrointestinal function. General breakfast at 7 o'clock, dinner time digesting the food has been basically completed, because of hunger caused by gastrointestinal contraction. Love lie-hungry people who would rather do not want to get up early for breakfast, a long time, prone to chronic gastritis, ulcer, etc., are also prone to indigestion.
Three hurt, get up late can affect the excitability of the muscles. After a night's rest, relax muscles in the morning. Wake up immediately after the activity, the muscles can increase blood circulation, increase blood supply, thus facilitating the enlargement of muscle fibers. And anyone stay in bed a long time people muscle relaxation in the off-state, poor muscle repair, and remove metabolites did not, would feel after getting up leg numbness, lower back discomfort.
Four hurt, often up late can affect memory, reducing the learning efficiency. Therefore, "at dawn" is a good living habits, even holidays must maintain normal patterns of life, time to sleep, get up in time.
Five hurt the weekend will lead to a long lie-in "weekend headache." Sudden change in sleeping habits will be responsible for the brain hypothalamic hormone balance the impact of the formation of intense, leading to hormonal imbalances and trigger a headache. And, up late would miss breakfast, cause eating disorders.
Weekend teach you how to sleep
A foreign expert said: "The chronic lack of sleep, the morning after sleeping 12 hours over resumption of operation for the sustainable benefits of flexibility are important. Enough recovery time for sleep, the brain response to the impact of long-term lack of sleep is essential." Daily sleep (including nap) less than 5 hours suffering from angina, coronary heart disease, heart attack or stroke doubled the risk. However, more than seven hours of sleep also increases the risk of cardiovascular disease. Therefore, usually very tired if, may wish to sleep during the weekend, what a Lanjue compensated, but time can not be too long. Concrete should be how?
1, do not stay up too late on weekends. A lot of people would not think of a weekend stay up too late the night before because. Weekend relaxation is possible, but do not stay up late too, stay up late can cause great harm to the body. Therefore, to adhere to a regular sleep schedule, do not sleep late on weekends. If you sleep late on Saturdays since late Sunday, then Sunday and you might sleep at night.
2 bedtime bath. A hot bath before bed will help you to relax muscles and wash away the week of fatigue, can make you sleep better.
3 Do not Mengchi drank before going to bed. In about two hours before going to bed to eat a small dinner, do not drink too much water, because the toilet at night will continue to affect the sleep quality; night Do not eat spicy foods rich in fat because these foods also affect sleep.
4, give yourself to create a good sleep environment. The duration of sleep is not good, but the quality is good or bad, good sleep on the physical recovery is the most beneficial. So, give yourself to create a good sleep environment, including a comfortable pillow, quilt, curtains to block the morning sun, etc.. While maintaining the temperature cools. Room temperature is slightly lower for sleep.
5, to keep quiet. Turn off the TV and radio, quiet to improve the quality of sleep is very useful.
6, anyone stay in bed a family adjusted the alarm clock. To prevent anyone stay in bed, while the psychological "compensation" itself can be alarm clock 1 hour later, when the time to make myself get up.
7, if there is some do not think the morning, you can listen to the strong rhythm of music.
As the number of employees, and work need to get up early every day coachman, car yawn repeatedly, many people were sleepy face. After a week of toil, weekend office workers tend to love to sleep a Lanjue, counted as a week to his tired body to be a "compensation." But the pitch darkness of the lie-in on the really "compensation" physical it? Is not true. Weekend lie-what harm? How should sleep late on weekends then?
Four big lie-harm
Normal adults is 7 hours of sleep time, sleep a Lanjue weekend proper is, but if sleep for too long will cause a bad effect on the body. Restore the appropriate physical sleep, eliminating fatigue, but if too much sleep, not only fail to fatigue, it will affect their health. Specifically the following areas most affected.
Harm one lie-in would disrupt the rhythm of human biological clock. The normal human body and various organs of the endocrine activities of certain circadian rhythm. This law regulates the biological variety of physical activities of their own, people in the daytime energy, sleep peacefully at night. If the normal life of the law and to leave more sleep late, disrupting the body clock rhythm, so that endocrine abnormalities. So long, it will lack of energy, depression.
Injury 2, up late would affect gastrointestinal function. General breakfast at 7 o'clock, dinner time digesting the food has been basically completed, because of hunger caused by gastrointestinal contraction. Love lie-hungry people who would rather do not want to get up early for breakfast, a long time, prone to chronic gastritis, ulcer, etc., are also prone to indigestion.
Three hurt, get up late can affect the excitability of the muscles. After a night's rest, relax muscles in the morning. Wake up immediately after the activity, the muscles can increase blood circulation, increase blood supply, thus facilitating the enlargement of muscle fibers. And anyone stay in bed a long time people muscle relaxation in the off-state, poor muscle repair, and remove metabolites did not, would feel after getting up leg numbness, lower back discomfort.
Four hurt, often up late can affect memory, reducing the learning efficiency. Therefore, "at dawn" is a good living habits, even holidays must maintain normal patterns of life, time to sleep, get up in time.
Five hurt the weekend will lead to a long lie-in "weekend headache." Sudden change in sleeping habits will be responsible for the brain hypothalamic hormone balance the impact of the formation of intense, leading to hormonal imbalances and trigger a headache. And, up late would miss breakfast, cause eating disorders.
Weekend teach you how to sleep
A foreign expert said: "The chronic lack of sleep, the morning after sleeping 12 hours over resumption of operation for the sustainable benefits of flexibility are important. Enough recovery time for sleep, the brain response to the impact of long-term lack of sleep is essential." Daily sleep (including nap) less than 5 hours suffering from angina, coronary heart disease, heart attack or stroke doubled the risk. However, more than seven hours of sleep also increases the risk of cardiovascular disease. Therefore, usually very tired if, may wish to sleep during the weekend, what a Lanjue compensated, but time can not be too long. Concrete should be how?
1, do not stay up too late on weekends. A lot of people would not think of a weekend stay up too late the night before because. Weekend relaxation is possible, but do not stay up late too, stay up late can cause great harm to the body. Therefore, to adhere to a regular sleep schedule, do not sleep late on weekends. If you sleep late on Saturdays since late Sunday, then Sunday and you might sleep at night.
2 bedtime bath. A hot bath before bed will help you to relax muscles and wash away the week of fatigue, can make you sleep better.
3 Do not Mengchi drank before going to bed. In about two hours before going to bed to eat a small dinner, do not drink too much water, because the toilet at night will continue to affect the sleep quality; night Do not eat spicy foods rich in fat because these foods also affect sleep.
4, give yourself to create a good sleep environment. The duration of sleep is not good, but the quality is good or bad, good sleep on the physical recovery is the most beneficial. So, give yourself to create a good sleep environment, including a comfortable pillow, quilt, curtains to block the morning sun, etc.. While maintaining the temperature cools. Room temperature is slightly lower for sleep.
5, to keep quiet. Turn off the TV and radio, quiet to improve the quality of sleep is very useful.
6, anyone stay in bed a family adjusted the alarm clock. To prevent anyone stay in bed, while the psychological "compensation" itself can be alarm clock 1 hour later, when the time to make myself get up.
7, if there is some do not think the morning, you can listen to the strong rhythm of music.
Four kinds of drinking water must not get up the morning
Get up early and drink plenty of water has been considered a healthy lifestyle, but not a drink of water can get up early, you noticed?
Long long time home home of the water after boiling water, in which the organic nitrogen will continue to be broken down into nitrite. In particular, the water is stored for too long, inevitably
Bacterial contamination, this time to accelerate decomposition of organic matter containing nitrogen, nitrite generation are even greater. After drinking this water, nitrite and hemoglobin binding, will
Affect the transport of blood and oxygen. So many days in the thermos flask in boiling water, boil the remaining water several times, on the stove boiling water for a long time, its components are
Has changed and not drinking. Should drink a boil, less than 24 hours of water. In addition, bottles, drums of all kinds of pure water, mineral water also
Should not be stored for too long. Large bottle of purified water or bottled mineral water more than three days should not be drinking.
Light salt brine was considered beneficial to health to drink, so drink early morning light salt, this understanding is indeed wrong. Light drinking is conducive to health salt
Do not leave it for the summer, after sweating it is necessary to add water, water can be added for the early morning is not only useless, or a wrong practice of the health hazards
. Physiological studies suggest that people are not sleeping through the night to drink water dripping, but breathing, perspiration, urinary is ongoing, these physiological damage to consumption
Many water loss. The morning, blood has become concentrated state at this time if a certain amount of plain water to drink the blood can be diluted quickly correct the night of hypertonic
Dehydration. Drink salt water will add to hypertonic dehydration, plus dry mouth is prepared.
Moreover, the morning is the first human blood pressure peak, higher blood pressure and drinking salt water will endanger health. Drink up in the morning's first cup of water
Best not to drink commercial fruit juice, cola, soft drinks, coffee, milk and other beverages. Such as carbonated soft drinks and cola drinks contain citric acid in the majority, in the metabolism of over
Will accelerate the process of calcium excretion and lower blood levels of calcium in long-term drinking can cause calcium deficiency. While other drinks are beneficial to urinary function, early in the morning to drink non-
However, the body can not effectively supplement the lack of water, will increase the collective demands on the water, but water shortages caused by the body.
Juice, milk, coffee should not be the first drink as early in the morning, because these substances can not provide at this time the body of water is most needed, but also to
State of the body in the water let gastrointestinal digestion and absorption of work carried out is not conducive to good health.
Tap water was used up in the morning turn on the tap, take a glass of tap water to drink, this is not right. Night out in the self-taps and pipes
Incoming water is still, these metal wall and the tap water and metal will have the hydration reaction chamber to form a metal contaminated water, and microbial residues in tap water
Material will be breeding them, this water contains a lot of harmful substances, it may hide a threat to human health of acute respiratory disease bacteria - Army
Group bacteria. Therefore, the early morning unscrew the tap, the initial outflow of water is not drinking stagnant water, so those of you who have this habit immediately corrected to avoid
Damage their health.
Long long time home home of the water after boiling water, in which the organic nitrogen will continue to be broken down into nitrite. In particular, the water is stored for too long, inevitably
Bacterial contamination, this time to accelerate decomposition of organic matter containing nitrogen, nitrite generation are even greater. After drinking this water, nitrite and hemoglobin binding, will
Affect the transport of blood and oxygen. So many days in the thermos flask in boiling water, boil the remaining water several times, on the stove boiling water for a long time, its components are
Has changed and not drinking. Should drink a boil, less than 24 hours of water. In addition, bottles, drums of all kinds of pure water, mineral water also
Should not be stored for too long. Large bottle of purified water or bottled mineral water more than three days should not be drinking.
Light salt brine was considered beneficial to health to drink, so drink early morning light salt, this understanding is indeed wrong. Light drinking is conducive to health salt
Do not leave it for the summer, after sweating it is necessary to add water, water can be added for the early morning is not only useless, or a wrong practice of the health hazards
. Physiological studies suggest that people are not sleeping through the night to drink water dripping, but breathing, perspiration, urinary is ongoing, these physiological damage to consumption
Many water loss. The morning, blood has become concentrated state at this time if a certain amount of plain water to drink the blood can be diluted quickly correct the night of hypertonic
Dehydration. Drink salt water will add to hypertonic dehydration, plus dry mouth is prepared.
Moreover, the morning is the first human blood pressure peak, higher blood pressure and drinking salt water will endanger health. Drink up in the morning's first cup of water
Best not to drink commercial fruit juice, cola, soft drinks, coffee, milk and other beverages. Such as carbonated soft drinks and cola drinks contain citric acid in the majority, in the metabolism of over
Will accelerate the process of calcium excretion and lower blood levels of calcium in long-term drinking can cause calcium deficiency. While other drinks are beneficial to urinary function, early in the morning to drink non-
However, the body can not effectively supplement the lack of water, will increase the collective demands on the water, but water shortages caused by the body.
Juice, milk, coffee should not be the first drink as early in the morning, because these substances can not provide at this time the body of water is most needed, but also to
State of the body in the water let gastrointestinal digestion and absorption of work carried out is not conducive to good health.
Tap water was used up in the morning turn on the tap, take a glass of tap water to drink, this is not right. Night out in the self-taps and pipes
Incoming water is still, these metal wall and the tap water and metal will have the hydration reaction chamber to form a metal contaminated water, and microbial residues in tap water
Material will be breeding them, this water contains a lot of harmful substances, it may hide a threat to human health of acute respiratory disease bacteria - Army
Group bacteria. Therefore, the early morning unscrew the tap, the initial outflow of water is not drinking stagnant water, so those of you who have this habit immediately corrected to avoid
Damage their health.
1 day is equal to smoking three packs of cigarettes do not defecation
Senescence is the enemy of humanity, each people do not want to grow old, in addition to more and more wrinkles, a lot we do not pay attention to the aging performance, the following things you noticed?
Intestine - constipation
You did not expect? The coil up to 5 to 6 meters guy turned out to be the best place to start your aging? Is the case, because the intestine is important in our bodies absorbing system, nutrient absorption from here, toxins, waste discharges from here . Medical experts point out that 90% of human intestinal diseases and unclean about, one day is equal to smoking three packs of cigarettes without defecation.
Intestinal aging brings the most immediate problem is constipation, intestinal tract can accumulate a maximum of about 6.5 kg of stool, large stool blockage in the intestines, making toxins, garbage can not be discharged in time even gut as a "nutritional" re-absorption, thus leading to dull skin, spots pox bunch, bad breath smoked one, only that, because too much abdominal accumulation of waste oil, small "waist" fine upgrade directly into a small "belly" woman.
Spine - kyphosis
After 35 years of age, lumbar spine began to suffer. S-shaped body female desire, is not that your spine to become S-shaped. Spinal curvature occurred, it will bring many diseases. Women compared to men, occurred spine 3 times the crowd of men, women are particularly vulnerable spine, gently moving things are likely to result in a need for a month lying in bed. Spinal disease may also affect the cardiovascular and mental health.
The survey found that long-term toggle easily lead to bent his legs, causing uneven distribution of lumbar and thoracic pressure, over time, is bound to spinal cord compression, and toggle his legs would interfere with the leg circulation causing leg varicose veins.
Senescence is the enemy of humanity, each people do not want to grow old, in addition to more and more wrinkles, a lot we do not pay attention to the aging performance, the following things you noticed?
Tooth - teeth grow rabbit
If you find that the teeth become longer than before, and this is not because they are growing, but because the gums were shrinking, and even part of the root has been exposed. The average length of the front teeth typically 10 to 12 mm, with gingival recession caused by root exposure, this number will grow to 15 to 17 mm. Bodily functions caused by the gradual aging of the skin loses elasticity, gums began to relax.
The best protection is to make your gums away from the bacteria against: brushing twice a day to ensure the same time, with the clean-up with dental floss. Bacteria caused by gum disease to exacerbate the situation of gingival recession, as excessive force will brush away the gum tissue, should be avoided.
Nose - "Pinocchio effect"
Nose is a beautiful time, the nose is the most beautiful time of 20-40 years of age. After 40 years of age, you will find that getting up every morning droop nose, nasal-type changes, bridge of the nose is also slightly sinking, and even, you can feel the nose is much bigger than before. This is because the nose like other soft tissues (skin, fat and muscle) as atrophy. Over time, growth, bone will atrophy, no bone support, these soft tissue on the support base for less frame.
Although the nose and ears can not completely avoid shrinkage, but we can follow the advice of experts, in the usual precautions: Avoid excessive sunlight, smoking, began to use some to anti-aging skin care products.
Hair - getting sparse
Normally, each person will shed some of the hair every day. However, if found to thinning hair thinning, and has returned after a hair line, hair loss or thinning of the local growing, which means you should pay attention to this issue. 35 years later, the same proportion of men and women are gradually being troubled by thinning hair. The same reason and the secretion of female hormone, estrogen has been seen as the umbrella of hair growth.
Intestine - constipation
You did not expect? The coil up to 5 to 6 meters guy turned out to be the best place to start your aging? Is the case, because the intestine is important in our bodies absorbing system, nutrient absorption from here, toxins, waste discharges from here . Medical experts point out that 90% of human intestinal diseases and unclean about, one day is equal to smoking three packs of cigarettes without defecation.
Intestinal aging brings the most immediate problem is constipation, intestinal tract can accumulate a maximum of about 6.5 kg of stool, large stool blockage in the intestines, making toxins, garbage can not be discharged in time even gut as a "nutritional" re-absorption, thus leading to dull skin, spots pox bunch, bad breath smoked one, only that, because too much abdominal accumulation of waste oil, small "waist" fine upgrade directly into a small "belly" woman.
Spine - kyphosis
After 35 years of age, lumbar spine began to suffer. S-shaped body female desire, is not that your spine to become S-shaped. Spinal curvature occurred, it will bring many diseases. Women compared to men, occurred spine 3 times the crowd of men, women are particularly vulnerable spine, gently moving things are likely to result in a need for a month lying in bed. Spinal disease may also affect the cardiovascular and mental health.
The survey found that long-term toggle easily lead to bent his legs, causing uneven distribution of lumbar and thoracic pressure, over time, is bound to spinal cord compression, and toggle his legs would interfere with the leg circulation causing leg varicose veins.
Senescence is the enemy of humanity, each people do not want to grow old, in addition to more and more wrinkles, a lot we do not pay attention to the aging performance, the following things you noticed?
Tooth - teeth grow rabbit
If you find that the teeth become longer than before, and this is not because they are growing, but because the gums were shrinking, and even part of the root has been exposed. The average length of the front teeth typically 10 to 12 mm, with gingival recession caused by root exposure, this number will grow to 15 to 17 mm. Bodily functions caused by the gradual aging of the skin loses elasticity, gums began to relax.
The best protection is to make your gums away from the bacteria against: brushing twice a day to ensure the same time, with the clean-up with dental floss. Bacteria caused by gum disease to exacerbate the situation of gingival recession, as excessive force will brush away the gum tissue, should be avoided.
Nose - "Pinocchio effect"
Nose is a beautiful time, the nose is the most beautiful time of 20-40 years of age. After 40 years of age, you will find that getting up every morning droop nose, nasal-type changes, bridge of the nose is also slightly sinking, and even, you can feel the nose is much bigger than before. This is because the nose like other soft tissues (skin, fat and muscle) as atrophy. Over time, growth, bone will atrophy, no bone support, these soft tissue on the support base for less frame.
Although the nose and ears can not completely avoid shrinkage, but we can follow the advice of experts, in the usual precautions: Avoid excessive sunlight, smoking, began to use some to anti-aging skin care products.
Hair - getting sparse
Normally, each person will shed some of the hair every day. However, if found to thinning hair thinning, and has returned after a hair line, hair loss or thinning of the local growing, which means you should pay attention to this issue. 35 years later, the same proportion of men and women are gradually being troubled by thinning hair. The same reason and the secretion of female hormone, estrogen has been seen as the umbrella of hair growth.
Learn the correct rule of five small problems breathing
Breathing is an important part of life-sustaining. Breathing, if they can add a little pattern into, the body can also help you to solve some small problems, the United States "really simple" magazine recommends the following five kinds of breathing exercises, try.
1. Insomnia. Lying in bed, and then follow the breathing rhythm of movement legs. When one leg bent and your breath, exhale when the full extension, repeat the movement for legs. Meanwhile, the slow fat "f" or "S" letter sounds, can you gradually go to sleep.
2. Headache. Bow their heads hanging in front, deep breath, exhale, then repeat the first backward on the left to restore in situ. Expiratory issue "sh" or "f" sound.
3. He felt uneasy to angry. Hands touching the face, mouth open, breath issue "h" sound. Imagine you can eat with relish, chewing issue "m" sound.
4. Neck stiffness. Body straight in a chair, dropped his head slowly toward the direction of the sternum, a stretch until you feel a sense of the scapula. Maintain this position for a little while, and maintain the natural breathing. Breath the same time raised his head and neck will feel much more comfortable.
5. Dizzy. To find a comfortable chair and Zhang, natural deep breathing, while jitter knee, after a few minutes dizzy symptoms can be alleviated. Repeat all the exercises at least 3 times, to be effective.
1. Insomnia. Lying in bed, and then follow the breathing rhythm of movement legs. When one leg bent and your breath, exhale when the full extension, repeat the movement for legs. Meanwhile, the slow fat "f" or "S" letter sounds, can you gradually go to sleep.
2. Headache. Bow their heads hanging in front, deep breath, exhale, then repeat the first backward on the left to restore in situ. Expiratory issue "sh" or "f" sound.
3. He felt uneasy to angry. Hands touching the face, mouth open, breath issue "h" sound. Imagine you can eat with relish, chewing issue "m" sound.
4. Neck stiffness. Body straight in a chair, dropped his head slowly toward the direction of the sternum, a stretch until you feel a sense of the scapula. Maintain this position for a little while, and maintain the natural breathing. Breath the same time raised his head and neck will feel much more comfortable.
5. Dizzy. To find a comfortable chair and Zhang, natural deep breathing, while jitter knee, after a few minutes dizzy symptoms can be alleviated. Repeat all the exercises at least 3 times, to be effective.
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