Speaking for the elderly, health is imperative, the following longevity of older friends talk about the "character" in order to achieve health and longevity.
Monkey-line activities of elderly people less, lack of exercise when the body muscles will atrophy, visceral functions also decline. If a good school like monkeys more activities to make the body smooth blood, not prone to various diseases, but also the various organs of the body are running, the incidence of anti-aging, natural to extend their life. Tai Chi can be playing to the park every day, breathing fresh air, relax and reduce fatigue.
Ant character of the majority of elderly people become withdrawn, do not want with people. This increase will be trouble, accelerated aging body. Such as groups of like an ant activity, usually more contact with people, talk, make their own physical and mental pleasure. In addition, it should study ants eat, slowly, leisurely leisurely, it will give the food to maximize nutrition.
Should be flexible to health and longevity turtle turtle soft science, and live in harmony, not angry little things. Often competing with them, without anger, prone to high blood pressure. To "loss of equanimity, get the take it lightly."
To maintain a childlike innocence that is the heart of childhood. For older persons, to return to his childhood state of mind, cast aside the troubles to be a naughty boy, can feel happy and reduce the burden of brain cells, can enhance the body's immune function, naturally, less sick.
2010年7月28日星期三
Chinese medicine teaches you exclude the five organs toxin
There are many sources of toxins from our drinking water to the breathing of a daily routine, could inadvertently accumulate in the body of toxins. Health in particular about the process, we should find the right way, these deposited inside the body of toxins discharged from, in order to maintain good health. Today, Xiao Bian took Qingrejiedu you take a look at the method.
Qing "enterotoxin"
Law of defecation, eating fruits and vegetables
As the largest source of toxins the body is to eat out, many by chemical pollution of food, the toxins are absorbed through the intestinal tract to the body, so toxins in the gut are the first to get rid of.
Recommendation: The key is to reduce intestinal toxins develop the habit of daily bowel regularity, may reduce the metabolic waste of time to stay in the gut, reducing absorption of toxins. At the same time we must eat more fresh fruits and vegetables, fresh vegetables, fruit and vegetable juices are rich in cellulose, can promote intestinal peristalsis, metabolites from the body, especially to eat more fruits and vegetables rich in fiber can help defecation.
Qing "pulmonary toxicity"
Active cough, and more deep breathing
A person can breathe every day thousands of liters of air into the lungs, air, floating bacteria, viruses, dust and other harmful substances also entered the lungs.
Recommendation: The best way to reduce lung toxin is more than a breath of fresh air, avoid breathing polluted air. If someone smoking around them, be sure to avoid inhaling "secondhand smoke" and try not to stay long-term place full of smoke.
In addition, you can place with fresh air or rain Practice deep breathing: relaxation stomach, gently touched with the fingertips; went smoothly with the nose deep breath, muster at this time fingertip can feel the stomach, until the entire stomach Ministry is full of gas; for gas in the stomach pause 4 seconds, then exhale slowly through your mouth. Active cough few times, and also can play a role in cleaning the lungs.
Qing "nephrotoxicity"
Adequate water, light food
Kidney is the main force of the urinary system is the body's most important detoxifying organ, it can filter the blood of toxins and waste resulting from protein degradation and excreted through the urine.
Recommendation: To reduce the toxins the kidney, science, full of drinking water is important. Water can dilute the concentration of toxins, and promote kidney metabolism, the more toxins from your body. Enough to drink two liters of water per day through water flushing toxins, reduce the burden on the kidneys, is the most convenient way to detox. Usually pay attention to eating light, so as not to increase the burden on the kidneys. In addition, in particular, do not frequent holding back urine, as urine toxins many, if not discharged in time, will be re-inhalation of blood, hazardous to their health.
Clear "left poison"
Aerobic exercise, sweating detoxification
When other organs of toxins excreted, do not forget there is one of the largest detoxification organ should make use of that skin, it can discharge the toxin can not be solved in other organs. Help detoxify the skin, the best way to sweat more, do more exercise.
Recommendation: The most simple and effective detoxification movement stride in walking speed, swing and stretch the arm as the earth can stimulate the lymphatic, lower cholesterol and high blood pressure. In addition, there are many other sports can speed up the metabolism, helping skin detoxification, such as yoga, swimming, as well as Tai Chi, Five Animals, but the key is the movement must be sweating. Recommended at least once per week of aerobic exercise the body sweats.
Clear "mind poison"
Adjust their mentality, optimistic, cheerful
Many people feel uneasy, yet Zhangdou, lit, apart from accumulation of toxins outside the body organs is also necessary to emotional, psychological start with clean up "emotional garbage." Unpleasant feelings, grievances, and the mentality, the pressure caused by emotional disorders, can increase the accumulation of toxins and their harmful than through food, air intake of the toxin is much more detrimental.
Recommendation: to maintain cheerful mood has been neglected in the past an important means of detoxification. Listen to the music by gay, see more beautiful picture, a positive attitude adjustment, less unpleasant emotions are entangled, so that always feel happy and removed the body from the inside out is an important means of toxins.
Qing "enterotoxin"
Law of defecation, eating fruits and vegetables
As the largest source of toxins the body is to eat out, many by chemical pollution of food, the toxins are absorbed through the intestinal tract to the body, so toxins in the gut are the first to get rid of.
Recommendation: The key is to reduce intestinal toxins develop the habit of daily bowel regularity, may reduce the metabolic waste of time to stay in the gut, reducing absorption of toxins. At the same time we must eat more fresh fruits and vegetables, fresh vegetables, fruit and vegetable juices are rich in cellulose, can promote intestinal peristalsis, metabolites from the body, especially to eat more fruits and vegetables rich in fiber can help defecation.
Qing "pulmonary toxicity"
Active cough, and more deep breathing
A person can breathe every day thousands of liters of air into the lungs, air, floating bacteria, viruses, dust and other harmful substances also entered the lungs.
Recommendation: The best way to reduce lung toxin is more than a breath of fresh air, avoid breathing polluted air. If someone smoking around them, be sure to avoid inhaling "secondhand smoke" and try not to stay long-term place full of smoke.
In addition, you can place with fresh air or rain Practice deep breathing: relaxation stomach, gently touched with the fingertips; went smoothly with the nose deep breath, muster at this time fingertip can feel the stomach, until the entire stomach Ministry is full of gas; for gas in the stomach pause 4 seconds, then exhale slowly through your mouth. Active cough few times, and also can play a role in cleaning the lungs.
Qing "nephrotoxicity"
Adequate water, light food
Kidney is the main force of the urinary system is the body's most important detoxifying organ, it can filter the blood of toxins and waste resulting from protein degradation and excreted through the urine.
Recommendation: To reduce the toxins the kidney, science, full of drinking water is important. Water can dilute the concentration of toxins, and promote kidney metabolism, the more toxins from your body. Enough to drink two liters of water per day through water flushing toxins, reduce the burden on the kidneys, is the most convenient way to detox. Usually pay attention to eating light, so as not to increase the burden on the kidneys. In addition, in particular, do not frequent holding back urine, as urine toxins many, if not discharged in time, will be re-inhalation of blood, hazardous to their health.
Clear "left poison"
Aerobic exercise, sweating detoxification
When other organs of toxins excreted, do not forget there is one of the largest detoxification organ should make use of that skin, it can discharge the toxin can not be solved in other organs. Help detoxify the skin, the best way to sweat more, do more exercise.
Recommendation: The most simple and effective detoxification movement stride in walking speed, swing and stretch the arm as the earth can stimulate the lymphatic, lower cholesterol and high blood pressure. In addition, there are many other sports can speed up the metabolism, helping skin detoxification, such as yoga, swimming, as well as Tai Chi, Five Animals, but the key is the movement must be sweating. Recommended at least once per week of aerobic exercise the body sweats.
Clear "mind poison"
Adjust their mentality, optimistic, cheerful
Many people feel uneasy, yet Zhangdou, lit, apart from accumulation of toxins outside the body organs is also necessary to emotional, psychological start with clean up "emotional garbage." Unpleasant feelings, grievances, and the mentality, the pressure caused by emotional disorders, can increase the accumulation of toxins and their harmful than through food, air intake of the toxin is much more detrimental.
Recommendation: to maintain cheerful mood has been neglected in the past an important means of detoxification. Listen to the music by gay, see more beautiful picture, a positive attitude adjustment, less unpleasant emotions are entangled, so that always feel happy and removed the body from the inside out is an important means of toxins.
Women's regimen of 28 days menstrual health all captures
In addition to work need to look at the calendar, we will Anzhao physical changes in the calendar to act. Woman is the best standard calendar period. If you walked down the law according friends is the best way to health. Xiao Bian today to discuss what you should and female menstrual 28 days how to get health-care visit.
For women, 28 days is a month. The only female exclusive calendar calculation, fully reflect the magic of the role of hormones is based on a 28-day menstrual cycle characteristics and hormone prepared. Carefully read the following health calendar, each day will make you smooth and comfortable.
Day 1: careful menstrual migraine with the start of migraine is also the beginning of torture. Usually women have become very sensitive nerve at this time, the desire to feel a headache when it should be alone in the dark, the quiet bedroom repose, this can slow the onset of migraine symptoms.
Day 2: sleep like a child, the second day of menstruation, lower body blood flow in the most smooth, this is a treatment of "vaginitis," a good time. Since then the most effective medication. In addition, at this time the body produces melatonin, more than ever, you will survive in this day to sleep.
Day 3: Qiao and vitamin supplements that day, you should especially pay attention to diet, eat more vitamin-rich food. In addition, also take some vitamin supplements, will play a multiplier role in preventing colds.
Day 4: the best time to lose weight at this time, your body is trying to rule by the former due hormone levels caused by excessive water, then you will be delighted to discover that there is no deliberate weight loss, weight has decreased slightly.
Day 5: hair and skin beauty as low estrogen levels, will make the hair dull, pale, the day beauty salon is a top priority.
Day 6: At this point rule out metabolic waste running at full speed, is rid the body of wastes and hazardous substances the best time. So you drink at least two liters of water a day.
7 days: drink a healthy almost the end of the period, vascular and cardiac protective effects of estrogen levels begin to rise slowly. Before going to bed drink a small cup a day of red wine, may help to better cardiovascular protection of estrogen.
Day 8: Replenishing nerve at this time the most vulnerable to nervous and emotional fluctuations, the most comfortable and most effective way is to give myself a spa soothing nerves.
Day 9: Status particularly good estrogen levels continue to rise, you will find at this moment of your hair and skin condition are particularly good.
Day 10: the day the dentist getting better and better as the immune system to operate, with little possibility of infection, and decreased at the same time afraid of the pain of feeling. This day is going to the dentist and the dental treatment the best date.
11th day: work 28 days of the strong feeling now is the best of times, the skin in good condition, mental and physical balance, emotional exceptionally good, understanding is also particularly strong. Now is your best time to interview and negotiation.
Day 12: enjoy sex is making the best of breast X-ray photograph of the date, time breast tissue is soft, and therefore particularly effective X-ray fluoroscopy. At this point your libido will become strong, because the approach of ovulation.
13 days: Do not forget to contraception is only one thing on the body: pregnancy. You might just think one more thing: contraception. Not when the mother, then 17 days do not forget to be ready before the various contraceptives.
Day 14: Sensitive is your sense of smell particularly sensitive to any woman, this is a new fragrance for themselves to find the best time.
Day 15: After ovulation appetite suppressants appetite is completely normal phenomenon, the body stores energy, to prepare for a possible pregnancy. The best solution is to eat more fruits and tea, they are in good appetite suppressant.
16 days: the fastest fat burning after ovulation, if fertilization is unsuccessful, the body began to slowly next menstruation preparation. Sharp decline of estrogen levels, these changes will promote fat burning, So if you eat more fruit and more exercise, you can lose several kilograms more weight.
Article 17: prevention of edema from today, the body will feel less and less light, the results of weight loss began to disappear, this is because there are a lot of water in the body produces. There are many ways of prevention, such as less salt in cooking the best, drink plenty of water, a number of barley kernel.
18 days: to promote bowel movement that day, the bowel susceptible to inertia, resulting in Constipation. For the sake of prevention, can promote bowel movements should eat high-fiber foods such as potatoes, beans, walnuts, green leafy vegetables.
19 days: not to see dental health now become very sensitive, including oral, which may be caused by progesterone. Brush your teeth too fast can cause gum disease, then not go to the dentist.
The first 20 days: herbs to create a good mood at this time, many women will feel no motivation to work, lazy increase. If at this time it's easy to nerve sensitive and easily agitated, while hypericum tea can calm your mind quickly restore calm.
21 days: be careful acne sebaceous gland at full speed, so make your acne, such as the rapid growth of mushrooming
Day 22: add the role of energy as hormone, the body's metabolic functions at this time very strong and able to make the body of nutrients, so your body get more sufficient energy.
23 days: enjoy the sun and enjoy the sunlight as much as possible exposure, and often to fresh air activities, will relax your spirit, but also the balance of mind is also very good role.
The first 24 days: Vitamin B6 is approaching the pain before menstruation, many women are slowly swelling chest, stomach also drum up, this is usually called premenstrual tension syndrome. Vitamin B6 known as the nerve vitamin, can eliminate chest pain.
Day 25: Return to the days before self-passing efficiency although not high, but the sensitivity is increased. Because of the decline in the work of the sense of urgency to act, but also able to gain time back to ourselves, to improve the quality of life.
26 days: relaxation and then relax in the premenstrual tension syndrome severe at this time, or even possible depression, nausea, nervousness, or dizziness. Music, meditation and breathing exercises help to eliminate the symptoms.
Day 27: Love the skin moist skin is sensitive to external influence, red and dry easily. Require the adoption of a more hydrated skin care products.
28 days: the harmful effects of tobacco and alcohol before the arrival of big in the next period, the body of the alcohol decomposition capacity than ever before, poor, attack power of alcohol on cells more strongly, thus promoting the aging process. At this point the body of the poor ability to deal with nicotine. At this point should these two "hobby" for special restrictions.
For women, 28 days is a month. The only female exclusive calendar calculation, fully reflect the magic of the role of hormones is based on a 28-day menstrual cycle characteristics and hormone prepared. Carefully read the following health calendar, each day will make you smooth and comfortable.
Day 1: careful menstrual migraine with the start of migraine is also the beginning of torture. Usually women have become very sensitive nerve at this time, the desire to feel a headache when it should be alone in the dark, the quiet bedroom repose, this can slow the onset of migraine symptoms.
Day 2: sleep like a child, the second day of menstruation, lower body blood flow in the most smooth, this is a treatment of "vaginitis," a good time. Since then the most effective medication. In addition, at this time the body produces melatonin, more than ever, you will survive in this day to sleep.
Day 3: Qiao and vitamin supplements that day, you should especially pay attention to diet, eat more vitamin-rich food. In addition, also take some vitamin supplements, will play a multiplier role in preventing colds.
Day 4: the best time to lose weight at this time, your body is trying to rule by the former due hormone levels caused by excessive water, then you will be delighted to discover that there is no deliberate weight loss, weight has decreased slightly.
Day 5: hair and skin beauty as low estrogen levels, will make the hair dull, pale, the day beauty salon is a top priority.
Day 6: At this point rule out metabolic waste running at full speed, is rid the body of wastes and hazardous substances the best time. So you drink at least two liters of water a day.
7 days: drink a healthy almost the end of the period, vascular and cardiac protective effects of estrogen levels begin to rise slowly. Before going to bed drink a small cup a day of red wine, may help to better cardiovascular protection of estrogen.
Day 8: Replenishing nerve at this time the most vulnerable to nervous and emotional fluctuations, the most comfortable and most effective way is to give myself a spa soothing nerves.
Day 9: Status particularly good estrogen levels continue to rise, you will find at this moment of your hair and skin condition are particularly good.
Day 10: the day the dentist getting better and better as the immune system to operate, with little possibility of infection, and decreased at the same time afraid of the pain of feeling. This day is going to the dentist and the dental treatment the best date.
11th day: work 28 days of the strong feeling now is the best of times, the skin in good condition, mental and physical balance, emotional exceptionally good, understanding is also particularly strong. Now is your best time to interview and negotiation.
Day 12: enjoy sex is making the best of breast X-ray photograph of the date, time breast tissue is soft, and therefore particularly effective X-ray fluoroscopy. At this point your libido will become strong, because the approach of ovulation.
13 days: Do not forget to contraception is only one thing on the body: pregnancy. You might just think one more thing: contraception. Not when the mother, then 17 days do not forget to be ready before the various contraceptives.
Day 14: Sensitive is your sense of smell particularly sensitive to any woman, this is a new fragrance for themselves to find the best time.
Day 15: After ovulation appetite suppressants appetite is completely normal phenomenon, the body stores energy, to prepare for a possible pregnancy. The best solution is to eat more fruits and tea, they are in good appetite suppressant.
16 days: the fastest fat burning after ovulation, if fertilization is unsuccessful, the body began to slowly next menstruation preparation. Sharp decline of estrogen levels, these changes will promote fat burning, So if you eat more fruit and more exercise, you can lose several kilograms more weight.
Article 17: prevention of edema from today, the body will feel less and less light, the results of weight loss began to disappear, this is because there are a lot of water in the body produces. There are many ways of prevention, such as less salt in cooking the best, drink plenty of water, a number of barley kernel.
18 days: to promote bowel movement that day, the bowel susceptible to inertia, resulting in Constipation. For the sake of prevention, can promote bowel movements should eat high-fiber foods such as potatoes, beans, walnuts, green leafy vegetables.
19 days: not to see dental health now become very sensitive, including oral, which may be caused by progesterone. Brush your teeth too fast can cause gum disease, then not go to the dentist.
The first 20 days: herbs to create a good mood at this time, many women will feel no motivation to work, lazy increase. If at this time it's easy to nerve sensitive and easily agitated, while hypericum tea can calm your mind quickly restore calm.
21 days: be careful acne sebaceous gland at full speed, so make your acne, such as the rapid growth of mushrooming
Day 22: add the role of energy as hormone, the body's metabolic functions at this time very strong and able to make the body of nutrients, so your body get more sufficient energy.
23 days: enjoy the sun and enjoy the sunlight as much as possible exposure, and often to fresh air activities, will relax your spirit, but also the balance of mind is also very good role.
The first 24 days: Vitamin B6 is approaching the pain before menstruation, many women are slowly swelling chest, stomach also drum up, this is usually called premenstrual tension syndrome. Vitamin B6 known as the nerve vitamin, can eliminate chest pain.
Day 25: Return to the days before self-passing efficiency although not high, but the sensitivity is increased. Because of the decline in the work of the sense of urgency to act, but also able to gain time back to ourselves, to improve the quality of life.
26 days: relaxation and then relax in the premenstrual tension syndrome severe at this time, or even possible depression, nausea, nervousness, or dizziness. Music, meditation and breathing exercises help to eliminate the symptoms.
Day 27: Love the skin moist skin is sensitive to external influence, red and dry easily. Require the adoption of a more hydrated skin care products.
28 days: the harmful effects of tobacco and alcohol before the arrival of big in the next period, the body of the alcohol decomposition capacity than ever before, poor, attack power of alcohol on cells more strongly, thus promoting the aging process. At this point the body of the poor ability to deal with nicotine. At this point should these two "hobby" for special restrictions.
Summer health conditions starting from the daily life nursed back to health
While summer's dog days this time, under the hot sun scorching you how conditioning body? Each solar term health rules are different for different season characteristics, have different methods of TCM. Then we share together, how to do regular conditioning it.
Summer in March, from the beginning of summer to the beginning of autumn before, including the Beginning of Summer, Grain Budding, the summer solstice, Xiaoshu, Great Heat six solar terms. Xia Jilie scorching day, plenty of rain, all race long, with each passing day. Anode shade, all things become real. As the "Plain Questions 4 atmosphere of God," said: "Summer in March, we called Fan Show; world gas exchange, of all things Chinese reality." Gas exchange among people, it should of. Therefore, to comply with Xiaji Yang Sheng summer health characteristics in addition, pay attention to conservation yang, focusing on a "long" word.
First, the spirit nursed back to health
Summer is fire, and the corresponding heart, so in the summer scorch, should pay attention to their spiritual nursed back to health. "Su asked the four atmosphere of God," states: "to Chi no anger, make Huaying Cheng Sau to vent anger, and if the love from home, this summer the gas should be, a long way to support it." That is, the summer to clean air and God, happy merry, broad minded, full of energy, as the budding flower needs the sun, as things have a keen interest in the outside world, cultivate positive outgoing personality, in order to facilitate the communication of air-vent . On the other hand covered the slack tired, angry depression, then impede the qi of thing that should, Ji Kang "health theory" that the hot summer, "more appropriate interest rate adjustment meditation, often as snow in mind, my heart also hot a small reduction, not hot to hot, hot carry on rehabilitation. "here that the" 心静自然凉 "summer regimen, a good reference.
Second, personal nursed back to health
Summer rest, should later fall asleep, get up earlier in order to conform to the natural world yang yin decline changes.
"Easily hurt summer air," Khan can vent too hot, is dizziness chest tightness, heart palpitations thirst, nausea, and even coma. Therefore, the arrangement work or physical exercise, we should avoid the sun when hot, and pay attention to strengthening the protection. After lunch, need to arrange a nap, a tendency to avoid the hot, two can recover from fatigue.
Hot summer day, warm water bath wash, is a worthy advocate of fitness measures. Can not only wash the sweat, dirt and make the skin crisp, refreshing disease prevention, and able to exercise. Because the warm water when the water pressure washing and mechanical massage effect, can decrease the excitability of the nervous system, expansion of surface blood vessels, accelerate blood circulation, improve skin and tissue nutrition, reduce muscle tension to eliminate fatigue, improve sleep, strengthen resistance. No warm water bath wash conditions, the available heated towel brush can also play a role above.
Summer heat, Cou open vent management, vulnerability to wind cold dampness evil invasion of Britain. Sleep is not "shit on the toilet air, but not at night out of places. Air-conditioned rooms, indoor and outdoor temperature difference should not be too large. Enjoy the cool air when not in the eaves, the hallway, and doors and windows for gaps to be far away. Meng in tree Under Shui Ting, the balcony on the cool air, but not too long to Fangzei was overcast in the summer wind into the disease.
Hot summer days, sweat, and wash clothes to Qinhuan, long-wearing Shiyi or wear clothes just drying off will make people sick.
Third, diet to restore
When the Five Elements theory that the summer seasonal Firelight, Firelight, excessive lung were gram gold, the "Golden Chamber" has "Summer does not eat hearts," said. Bitter things the system can also help heart and lung gas. Therefore, Sun Simiao claim: "Summer 72, the provincial suffering by Sim, to support lung." Summer sweat more, the salt loss will rise. If myocardial ischemia and salt, pulse will be abnormal. Should eat sour in solid form, more salty food to fill the heart. "Su asked the possession of Air Law occupied by the enemy," said: Heart of Summer, "heart pain relief, emergency food acid in order to receive the", "Heart To pliable, pliable of emergency food salty to use up the salty, sweet diarrhea of."
Yin and Yang theory is that the summer months, including Fu Yin, food must not be too cold, such as "Body Rhythm Set" states: "Summer Heart Wang renal failure, although not to eat cold hot scouring ice, honey, jelly, cold porridge. Saturated abdominal catch cold, cholera will be. "center the main table, the Lord kidney, heart Wong renal failure, that is, the meaning of cold external environment, the only within its external heat and cold, so cold should not eat, ranging from still can, food and more stomach injury will be cold, it is Tuxie. Watermelon, mung bean soup, ebony small bean soup, for the thirst-quenching summer heat of the high quality goods but not iced. Hot summer weather, the human digestive function is weak, light diet should not Feigan Atsumi.
Highly pathogenic microorganisms summer breeding, food easy to corruption and degeneration. Bowel disease often occur. Therefore, pay attention to food hygiene, to guard against "sick from the mouth."
Fourth, exercise nursed back to health
Summer of exercise, preferably in the cooler early morning or evening when the venue should choose parks, rivers and lakes waterfront, garden fresh air, exercise programs to walking, jogging, tai chi, qigong, Guangbo Cao was good, the best conditions to the mountain forests, coastal areas to the infirmary, the summer do not over-strenuous physical activity. Because strenuous exercise can cause sweating, sweat vent too much, not only damage to Yin, yang Flaw also. Excessive sweating, they can drink salt water or an appropriate salt, bean soup, must not drink a lot of cold water; not immediately punch with cold water, forest bath. Otherwise, it will cause dampness Arthralgia, "yellow sweat" and many other diseases.
Summer in March, from the beginning of summer to the beginning of autumn before, including the Beginning of Summer, Grain Budding, the summer solstice, Xiaoshu, Great Heat six solar terms. Xia Jilie scorching day, plenty of rain, all race long, with each passing day. Anode shade, all things become real. As the "Plain Questions 4 atmosphere of God," said: "Summer in March, we called Fan Show; world gas exchange, of all things Chinese reality." Gas exchange among people, it should of. Therefore, to comply with Xiaji Yang Sheng summer health characteristics in addition, pay attention to conservation yang, focusing on a "long" word.
First, the spirit nursed back to health
Summer is fire, and the corresponding heart, so in the summer scorch, should pay attention to their spiritual nursed back to health. "Su asked the four atmosphere of God," states: "to Chi no anger, make Huaying Cheng Sau to vent anger, and if the love from home, this summer the gas should be, a long way to support it." That is, the summer to clean air and God, happy merry, broad minded, full of energy, as the budding flower needs the sun, as things have a keen interest in the outside world, cultivate positive outgoing personality, in order to facilitate the communication of air-vent . On the other hand covered the slack tired, angry depression, then impede the qi of thing that should, Ji Kang "health theory" that the hot summer, "more appropriate interest rate adjustment meditation, often as snow in mind, my heart also hot a small reduction, not hot to hot, hot carry on rehabilitation. "here that the" 心静自然凉 "summer regimen, a good reference.
Second, personal nursed back to health
Summer rest, should later fall asleep, get up earlier in order to conform to the natural world yang yin decline changes.
"Easily hurt summer air," Khan can vent too hot, is dizziness chest tightness, heart palpitations thirst, nausea, and even coma. Therefore, the arrangement work or physical exercise, we should avoid the sun when hot, and pay attention to strengthening the protection. After lunch, need to arrange a nap, a tendency to avoid the hot, two can recover from fatigue.
Hot summer day, warm water bath wash, is a worthy advocate of fitness measures. Can not only wash the sweat, dirt and make the skin crisp, refreshing disease prevention, and able to exercise. Because the warm water when the water pressure washing and mechanical massage effect, can decrease the excitability of the nervous system, expansion of surface blood vessels, accelerate blood circulation, improve skin and tissue nutrition, reduce muscle tension to eliminate fatigue, improve sleep, strengthen resistance. No warm water bath wash conditions, the available heated towel brush can also play a role above.
Summer heat, Cou open vent management, vulnerability to wind cold dampness evil invasion of Britain. Sleep is not "shit on the toilet air, but not at night out of places. Air-conditioned rooms, indoor and outdoor temperature difference should not be too large. Enjoy the cool air when not in the eaves, the hallway, and doors and windows for gaps to be far away. Meng in tree Under Shui Ting, the balcony on the cool air, but not too long to Fangzei was overcast in the summer wind into the disease.
Hot summer days, sweat, and wash clothes to Qinhuan, long-wearing Shiyi or wear clothes just drying off will make people sick.
Third, diet to restore
When the Five Elements theory that the summer seasonal Firelight, Firelight, excessive lung were gram gold, the "Golden Chamber" has "Summer does not eat hearts," said. Bitter things the system can also help heart and lung gas. Therefore, Sun Simiao claim: "Summer 72, the provincial suffering by Sim, to support lung." Summer sweat more, the salt loss will rise. If myocardial ischemia and salt, pulse will be abnormal. Should eat sour in solid form, more salty food to fill the heart. "Su asked the possession of Air Law occupied by the enemy," said: Heart of Summer, "heart pain relief, emergency food acid in order to receive the", "Heart To pliable, pliable of emergency food salty to use up the salty, sweet diarrhea of."
Yin and Yang theory is that the summer months, including Fu Yin, food must not be too cold, such as "Body Rhythm Set" states: "Summer Heart Wang renal failure, although not to eat cold hot scouring ice, honey, jelly, cold porridge. Saturated abdominal catch cold, cholera will be. "center the main table, the Lord kidney, heart Wong renal failure, that is, the meaning of cold external environment, the only within its external heat and cold, so cold should not eat, ranging from still can, food and more stomach injury will be cold, it is Tuxie. Watermelon, mung bean soup, ebony small bean soup, for the thirst-quenching summer heat of the high quality goods but not iced. Hot summer weather, the human digestive function is weak, light diet should not Feigan Atsumi.
Highly pathogenic microorganisms summer breeding, food easy to corruption and degeneration. Bowel disease often occur. Therefore, pay attention to food hygiene, to guard against "sick from the mouth."
Fourth, exercise nursed back to health
Summer of exercise, preferably in the cooler early morning or evening when the venue should choose parks, rivers and lakes waterfront, garden fresh air, exercise programs to walking, jogging, tai chi, qigong, Guangbo Cao was good, the best conditions to the mountain forests, coastal areas to the infirmary, the summer do not over-strenuous physical activity. Because strenuous exercise can cause sweating, sweat vent too much, not only damage to Yin, yang Flaw also. Excessive sweating, they can drink salt water or an appropriate salt, bean soup, must not drink a lot of cold water; not immediately punch with cold water, forest bath. Otherwise, it will cause dampness Arthralgia, "yellow sweat" and many other diseases.
New research reveals the health and longevity tips
New research reveals the secret to health and longevity, the following health health network will organize for you a few tips for longevity.
1, Qin clean. For an hour a day spent cleaning the house, grazing and other household chores, can make people burn about 300 calories, so that mortality by 30%.
2, the courage to accept the challenge. Strong self-discipline and work for organized people to live longer and less responsible than those who suffer from Alzheimer's disease 89% less likely to.
3, pay close friends. Good interpersonal relationships allows you to reduce stress. Long-term chronic stress makes the immune system decline.
4 times. More contact with some new things, allows brain cells to stay young and healthy. With family, friends, social contacts, will people maintain a nimble mind.
5, access to higher education. Research shows that formal education for more than 12 years less education than those who live longer. Higher education of people to have more self-control, to better resist the temptation to bad.
1, Qin clean. For an hour a day spent cleaning the house, grazing and other household chores, can make people burn about 300 calories, so that mortality by 30%.
2, the courage to accept the challenge. Strong self-discipline and work for organized people to live longer and less responsible than those who suffer from Alzheimer's disease 89% less likely to.
3, pay close friends. Good interpersonal relationships allows you to reduce stress. Long-term chronic stress makes the immune system decline.
4 times. More contact with some new things, allows brain cells to stay young and healthy. With family, friends, social contacts, will people maintain a nimble mind.
5, access to higher education. Research shows that formal education for more than 12 years less education than those who live longer. Higher education of people to have more self-control, to better resist the temptation to bad.
Smart Health Act to help your brain six Raiders
Early each year to the entrance, we will in the television, and newspapers that omnipresent brain health products advertising, although it has been a college entrance examination period but a clever brain who would not want it? How, then, starting in the life time of the brain, giving themselves more and more healthy, we then want to carefully study the problem.
"Brain" is a special organ, it is both part of the body, but also with the spirit of the vital organs of thought are inseparable, for, keep the brain, protecting the brain, brain has long been a cause of concern, there are six kinds of ways to brain, raising brain.
1, brain food law
People need to have a variety of nutrients to nourish, can effectively delay and inhibit the degradation of the aging brain cells. In general, anything that can promote human blood show basic state of food have a good brain function. Psychologists have found, including lecithin, cephalin, glutamate can increase brain activity features food, slow brain aging, such foods are egg yolk, soy, honey.
In addition, the brain is the enemy of tobacco and alcohol, because alcohol can "poison" of brain cells, resulting in brain metabolism and speed up the death of brain cells.
2, sleep brain Law
In real life, people who sleep in good condition, not only energy, mental clarity, but also vibrant. The difficulty in sleeping, insomnia who were not only often seem poor energy, and emotion is not good, even some people also suffering from a nervous breakdown, so in order to maintain a healthy mind, must regulate the sleep. Net health beauty tips to ensure 7-8 hours of sleep a day time.
3, work and rest with the brain Law
According to "Disuse" in principle, the human brain should be frequently used, more the brain will be more flexible to use. But with a brain should be "work and rest," Do not over-tired mind, the most convenient way is to use the brain (learning or thinking) an hour, rest for 10 minutes, rest are various ways you can listen to relaxing music , or overlooking the landscape, meditation.
4, Environmental Protecting Brain
Work or learning environment is very important for the conservation of the brain, the cool summer to choose a quiet environment, requirements winter warmth and air circulation environment, study or work efficiency will be. In the hot summer environment, if the temperature exceeds 34 ℃, the brain will have more consumption, but also very harmful to the brain.
5, good posture Improve Your Brain
Research found that sitting misconduct affects brain blood supply, blood flow is slow enough oxygen can cause brain not only affects the efficiency, will hurt the brain. Health tips beauty network, the correct posture is: back straight, waist to be very, head to positive and feet flat.
6, light, moderate use of computer methods
When the light is too strong, too much stimulation on brain cells, too dark when the light is too weak to make the cerebral cortex of the excitement was inhibited, the efficiency will be reduced. Occasions in moderate light most favorable to study or work in protecting the brain, brain.
"Brain" is a special organ, it is both part of the body, but also with the spirit of the vital organs of thought are inseparable, for, keep the brain, protecting the brain, brain has long been a cause of concern, there are six kinds of ways to brain, raising brain.
1, brain food law
People need to have a variety of nutrients to nourish, can effectively delay and inhibit the degradation of the aging brain cells. In general, anything that can promote human blood show basic state of food have a good brain function. Psychologists have found, including lecithin, cephalin, glutamate can increase brain activity features food, slow brain aging, such foods are egg yolk, soy, honey.
In addition, the brain is the enemy of tobacco and alcohol, because alcohol can "poison" of brain cells, resulting in brain metabolism and speed up the death of brain cells.
2, sleep brain Law
In real life, people who sleep in good condition, not only energy, mental clarity, but also vibrant. The difficulty in sleeping, insomnia who were not only often seem poor energy, and emotion is not good, even some people also suffering from a nervous breakdown, so in order to maintain a healthy mind, must regulate the sleep. Net health beauty tips to ensure 7-8 hours of sleep a day time.
3, work and rest with the brain Law
According to "Disuse" in principle, the human brain should be frequently used, more the brain will be more flexible to use. But with a brain should be "work and rest," Do not over-tired mind, the most convenient way is to use the brain (learning or thinking) an hour, rest for 10 minutes, rest are various ways you can listen to relaxing music , or overlooking the landscape, meditation.
4, Environmental Protecting Brain
Work or learning environment is very important for the conservation of the brain, the cool summer to choose a quiet environment, requirements winter warmth and air circulation environment, study or work efficiency will be. In the hot summer environment, if the temperature exceeds 34 ℃, the brain will have more consumption, but also very harmful to the brain.
5, good posture Improve Your Brain
Research found that sitting misconduct affects brain blood supply, blood flow is slow enough oxygen can cause brain not only affects the efficiency, will hurt the brain. Health tips beauty network, the correct posture is: back straight, waist to be very, head to positive and feet flat.
6, light, moderate use of computer methods
When the light is too strong, too much stimulation on brain cells, too dark when the light is too weak to make the cerebral cortex of the excitement was inhibited, the efficiency will be reduced. Occasions in moderate light most favorable to study or work in protecting the brain, brain.
2010年7月26日星期一
The most effective method of anti-computer radiation 10
Quick to say that modern life convenient "good news", all kinds of household appliances contributed. But people also enjoy the high quality of life, these electromagnetic radiation generated by electronic products has on people's health was affected. For Internet users are concerned, the computer is the daily contact with the highest frequency electrical contact with one of the longest, how to deal with it gives us the radiation effects? See ... ...
The first one: put Jipen cactus beside the computer, it can effectively absorb the radiation.
The second measure: also for life is stressful and busy people who, against the computer radiation is the most simple way to drink every morning, 2 to 3 cups of green tea, eat an orange. Tea is rich in vitamin A former, it is absorbed by the body, it can be quickly converted into vitamin A. Not only synthetic vitamin A rhodopsin, but also light in the dark under the eyes to see things more clearly, therefore, green tea can not only eliminate the computer radiation hazards, but also to protect and enhance vision. If not used to drink green tea, chrysanthemum tea can also play against the computer radiation and the function of regulating the body, Spirulina, sea buckthorn oil also has anti-radiation effect.
The third measure: good skin care online prior to isolation, such as the use of pearl film, the unique "Nanzhu Tsui film" in the skin to form a layer of 0.001mm pearl film can effectively prevent the pollution of the environment of abuse and radiation; followed by computer use, will face a lot of electromagnetic radiation absorption of particles, to promptly wash with water, so that would reduce the radiation suffered 70%.
Fourth move: to operate a computer screen when the best computer security a special color filter panels to reduce the radiation hazards, indoor, outsiders do not put metal objects, so as to prevent re-emission of electromagnetic waves. Use the computer to adjust the brightness of the screen, in general, the larger the screen brightness, electromagnetic radiation is stronger, the smaller the contrary. However, it can not be stressed too dark, too small to avoid effects due to brightness, and easy to cause eye fatigue.
Fifth move: should be possible to buy new computers, generally do not use old computers, old computers are generally more powerful radiation, at the same distance, under conditions of similar models, usually 1-2 times the new computer.
Sixth move: computer placement is very important. Do not let the screen as far as possible toward the back of someone's place, because the back of the computer radiation is strongest, followed by left and right sides of the front screen instead of the weakest radiation. To be able to see clearly the word prevail, at least 50 cm to 75 cm distance, thus reducing the harm of electromagnetic radiation.
The seventh stroke: Note indoor ventilation: scientific research confirmed that the computer screen can produce something called brominated dibenzofurans carcinogens. Therefore, the best place to install the computer room ventilation fans, if not, with particular attention to ventilation when the Internet.
Eighth trick: eat more attention to appropriate some of carrots, bean sprouts, tomatoes, lean meat, animal liver and other rich in vitamins A, C, and protein food, drink green tea more often.
Ninth trick: often people who work at the computer dry eyes often feel pain, so put a few pieces of the computer table is necessary bananas, bananas in potassium can help to flush out excess salt, potassium and sodium in the body to achieve balance relieve eye symptoms. In addition, the banana contains large amounts of β-carotene, when the body lacks the substance, the eye becomes painful, dry, dull eyes, less water loss of God, and more bananas not only reduce these symptoms, but also to some extent, alleviate eye fatigue, prevent premature aging eyes.
10th trick: try to avoid a row at the computer for more than three hours in the middle to rest the next.
The first one: put Jipen cactus beside the computer, it can effectively absorb the radiation.
The second measure: also for life is stressful and busy people who, against the computer radiation is the most simple way to drink every morning, 2 to 3 cups of green tea, eat an orange. Tea is rich in vitamin A former, it is absorbed by the body, it can be quickly converted into vitamin A. Not only synthetic vitamin A rhodopsin, but also light in the dark under the eyes to see things more clearly, therefore, green tea can not only eliminate the computer radiation hazards, but also to protect and enhance vision. If not used to drink green tea, chrysanthemum tea can also play against the computer radiation and the function of regulating the body, Spirulina, sea buckthorn oil also has anti-radiation effect.
The third measure: good skin care online prior to isolation, such as the use of pearl film, the unique "Nanzhu Tsui film" in the skin to form a layer of 0.001mm pearl film can effectively prevent the pollution of the environment of abuse and radiation; followed by computer use, will face a lot of electromagnetic radiation absorption of particles, to promptly wash with water, so that would reduce the radiation suffered 70%.
Fourth move: to operate a computer screen when the best computer security a special color filter panels to reduce the radiation hazards, indoor, outsiders do not put metal objects, so as to prevent re-emission of electromagnetic waves. Use the computer to adjust the brightness of the screen, in general, the larger the screen brightness, electromagnetic radiation is stronger, the smaller the contrary. However, it can not be stressed too dark, too small to avoid effects due to brightness, and easy to cause eye fatigue.
Fifth move: should be possible to buy new computers, generally do not use old computers, old computers are generally more powerful radiation, at the same distance, under conditions of similar models, usually 1-2 times the new computer.
Sixth move: computer placement is very important. Do not let the screen as far as possible toward the back of someone's place, because the back of the computer radiation is strongest, followed by left and right sides of the front screen instead of the weakest radiation. To be able to see clearly the word prevail, at least 50 cm to 75 cm distance, thus reducing the harm of electromagnetic radiation.
The seventh stroke: Note indoor ventilation: scientific research confirmed that the computer screen can produce something called brominated dibenzofurans carcinogens. Therefore, the best place to install the computer room ventilation fans, if not, with particular attention to ventilation when the Internet.
Eighth trick: eat more attention to appropriate some of carrots, bean sprouts, tomatoes, lean meat, animal liver and other rich in vitamins A, C, and protein food, drink green tea more often.
Ninth trick: often people who work at the computer dry eyes often feel pain, so put a few pieces of the computer table is necessary bananas, bananas in potassium can help to flush out excess salt, potassium and sodium in the body to achieve balance relieve eye symptoms. In addition, the banana contains large amounts of β-carotene, when the body lacks the substance, the eye becomes painful, dry, dull eyes, less water loss of God, and more bananas not only reduce these symptoms, but also to some extent, alleviate eye fatigue, prevent premature aging eyes.
10th trick: try to avoid a row at the computer for more than three hours in the middle to rest the next.
Will let you "drag on intelligence," the 12 kinds of food
1, bubble gum
Bubble gum in natural rubber, although non-toxic, but the system used by a white bubble gum adhesive film is added with a certain toxicity of the vulcanization accelerator, antioxidant and other additives, eat the body will be negative.
2, freshly squeezed orange juice sugar
Add the sugar, orange juice calories than soft drinks are even higher in sugar than soft drinks and more. Recommended to eat raw fruit.
3, preserved eggs
Preserved eggs contain a certain quantity of lead, eat it will cause human poisoning. Lead poisoning manifested when the insomnia, anemia, hyperactivity, mental deterioration and so on.
4, stinky tofu
Stinky tofu in the fermentation process is extremely easy to be microbial contamination it contains a large amount of volatile basic nitrogen and hydrogen sulfide and other. It is the corruption of decomposition of protein substances harmful to human beings.
5, monosodium glutamate
Volume of intake per day should not be more than six grams of MSG, excessive intake will increase blood levels of glutamate, limiting human use of calcium and magnesium, can cause short-term headache, palpitation, nausea and other symptoms of the body's reproductive system have adversely affected.
6, sunflower seeds
Sunflower seeds contain unsaturated fatty acids, eat more will consume a large amount of choline, so that body fat metabolism disorder, and make a lot of fat accumulation in the liver, will seriously affect the function of liver cells.
7, liver
Per kg of pig liver with cholesterol over 400 mg, cholesterol intake too much can cause atherosclerosis, it is a pig not eat too much.
8, pickles
Eat pickles can cause long-term sodium and water retention in the body, thereby increasing the risk of heart disease. In addition, the pickles that contain nitrite amine carcinogen-induced cancer for a long time to eat easily.
9, popcorn
Popcorn in the lead up to 10 mg / 500 grams, on the human body, especially the hematopoietic system of children, nervous and digestive system are harmful.
10, dried fish pieces
Fish waste after prolonged chewing saliva, swallowed a large number of saliva can dilute the juice, reducing digestion.
11-behaved
FBS in the alum is aluminum-containing inorganic, such as every day to eat fried fritters, aluminum body difficult to discharge from the kidney, the body too much aluminum to the brain and nerve cells to produce toxic, even among elderly dementia.
12. Coffee
Coffee contains more caffeine, once ingested, digested, it will soon be the blood flow, 5 minutes was all the body organs, metabolism of the blood vessel contraction was faster, more acid urine.
Bubble gum in natural rubber, although non-toxic, but the system used by a white bubble gum adhesive film is added with a certain toxicity of the vulcanization accelerator, antioxidant and other additives, eat the body will be negative.
2, freshly squeezed orange juice sugar
Add the sugar, orange juice calories than soft drinks are even higher in sugar than soft drinks and more. Recommended to eat raw fruit.
3, preserved eggs
Preserved eggs contain a certain quantity of lead, eat it will cause human poisoning. Lead poisoning manifested when the insomnia, anemia, hyperactivity, mental deterioration and so on.
4, stinky tofu
Stinky tofu in the fermentation process is extremely easy to be microbial contamination it contains a large amount of volatile basic nitrogen and hydrogen sulfide and other. It is the corruption of decomposition of protein substances harmful to human beings.
5, monosodium glutamate
Volume of intake per day should not be more than six grams of MSG, excessive intake will increase blood levels of glutamate, limiting human use of calcium and magnesium, can cause short-term headache, palpitation, nausea and other symptoms of the body's reproductive system have adversely affected.
6, sunflower seeds
Sunflower seeds contain unsaturated fatty acids, eat more will consume a large amount of choline, so that body fat metabolism disorder, and make a lot of fat accumulation in the liver, will seriously affect the function of liver cells.
7, liver
Per kg of pig liver with cholesterol over 400 mg, cholesterol intake too much can cause atherosclerosis, it is a pig not eat too much.
8, pickles
Eat pickles can cause long-term sodium and water retention in the body, thereby increasing the risk of heart disease. In addition, the pickles that contain nitrite amine carcinogen-induced cancer for a long time to eat easily.
9, popcorn
Popcorn in the lead up to 10 mg / 500 grams, on the human body, especially the hematopoietic system of children, nervous and digestive system are harmful.
10, dried fish pieces
Fish waste after prolonged chewing saliva, swallowed a large number of saliva can dilute the juice, reducing digestion.
11-behaved
FBS in the alum is aluminum-containing inorganic, such as every day to eat fried fritters, aluminum body difficult to discharge from the kidney, the body too much aluminum to the brain and nerve cells to produce toxic, even among elderly dementia.
12. Coffee
Coffee contains more caffeine, once ingested, digested, it will soon be the blood flow, 5 minutes was all the body organs, metabolism of the blood vessel contraction was faster, more acid urine.
The best food to eat every day five
Honey:
Fasting every morning a spoonful of honey to drink, to five organs, pain detoxification to prevent hardening of the arteries, Jiufu to longevity.
Ginger:
Daily breakfast with a few slices of ginger, table, can promote blood circulation to help digestion.
Peanut:
Peanuts contain a variety of amino acids needed by the body, regular consumption can lower blood pressure to increase memory aging.
Jujube:
Dates nutrient-rich, containing more sugar, vitamins and minerals, natural vitamins are known.
Garlic:
Garlic has a strong bactericidal, anti-cancer effect. People it described as the ground long "penicillin" and "natural antibiotic."
Fasting every morning a spoonful of honey to drink, to five organs, pain detoxification to prevent hardening of the arteries, Jiufu to longevity.
Ginger:
Daily breakfast with a few slices of ginger, table, can promote blood circulation to help digestion.
Peanut:
Peanuts contain a variety of amino acids needed by the body, regular consumption can lower blood pressure to increase memory aging.
Jujube:
Dates nutrient-rich, containing more sugar, vitamins and minerals, natural vitamins are known.
Garlic:
Garlic has a strong bactericidal, anti-cancer effect. People it described as the ground long "penicillin" and "natural antibiotic."
Too dangerous to drink tea immediately after meals
Many people used to the meal, a cup of tea at once, that this would help promote digestion. In fact, this is not a good habit, it will not only cause indigestion, but also may increase the risk of suffering from stones, so folk have "equal tea after dinner drink poison" argument. So in the end this is why?
"Tea contains tannic acid and theophylline, two substances will affect the human body to digest food." In an interview with "Life Times" interview, the Tianjin Institute of Pharmaceutical Research fellow Li Hong-chu said, gastric and intestinal fluid, the body will digest food indispensable, but when tannic acid into the gastrointestinal tract, inhibits their secretion, leading to indigestion. In addition, the tannic acid would work with meat, eggs, soy products, dairy produce and other food proteins coagulate to form a difficult to digest the tannin protein coagulum. Need to remind that if the food we eat which contain metals such as iron, magnesium, tannic acid may also react with them, over many years may form stones.
In addition, the acidic gastric acid, and alkaline tea, tea immediately after a meal, theophylline not only inhibit gastric acid secretion, gastric acid will be diluted, affecting the secretion of gastric acid in the protease, which digest the impact. The experiments also show that 15 grams of tea after dinner drink of tea brewing, food will reduce iron absorption by 50%. Tea, the higher the concentration, the greater the harm the body.
Go to a restaurant in the food on the table, people also forget to cup of tea. Li Hong Zhu recalled that at best a small cup of tea before meals. If you drink, chrysanthemum tea, weak tea should be, but remember not to drink tea during a meal, which is more prone to indigestion.
Then after dinner, we should drink? Experts say water is the best after dinner drinks, you can clean mouth and do not affect digestion, more than half an hour after dinner drink, a number of weak tea.
"Tea contains tannic acid and theophylline, two substances will affect the human body to digest food." In an interview with "Life Times" interview, the Tianjin Institute of Pharmaceutical Research fellow Li Hong-chu said, gastric and intestinal fluid, the body will digest food indispensable, but when tannic acid into the gastrointestinal tract, inhibits their secretion, leading to indigestion. In addition, the tannic acid would work with meat, eggs, soy products, dairy produce and other food proteins coagulate to form a difficult to digest the tannin protein coagulum. Need to remind that if the food we eat which contain metals such as iron, magnesium, tannic acid may also react with them, over many years may form stones.
In addition, the acidic gastric acid, and alkaline tea, tea immediately after a meal, theophylline not only inhibit gastric acid secretion, gastric acid will be diluted, affecting the secretion of gastric acid in the protease, which digest the impact. The experiments also show that 15 grams of tea after dinner drink of tea brewing, food will reduce iron absorption by 50%. Tea, the higher the concentration, the greater the harm the body.
Go to a restaurant in the food on the table, people also forget to cup of tea. Li Hong Zhu recalled that at best a small cup of tea before meals. If you drink, chrysanthemum tea, weak tea should be, but remember not to drink tea during a meal, which is more prone to indigestion.
Then after dinner, we should drink? Experts say water is the best after dinner drinks, you can clean mouth and do not affect digestion, more than half an hour after dinner drink, a number of weak tea.
Very unhealthy junk food
First, deep-fried foods
1, leading to cardiovascular disease culprit (fried starch)
2, including the carcinogen
3, destruction of vitamins, so that protein denaturation
Second, pickled foods
1, leading to high blood pressure, kidney overload, leading to nasopharyngeal carcinoma
2, affecting mucosal system (for gastrointestinal adverse)
3, easy to get ulcers and inflammation
3, Processing meat (meat, dried meat floss, sausage, etc.)
1, with one of the three carcinogens: nitrite (preservative and color effects)
2, contains a lot of preservatives (heavier burden of the liver)
4, biscuits (excluding low-temperature baking and whole wheat crackers)
1, food flavor and color too much (a burden on the liver function)
2, serious damage to vitamin
3, excessive heat, low nutrition
5, cola soft drinks foods
1, containing phosphoric acid, carbonic acid, will take away a lot of calcium in vivo
2, high sugar content, a sense of fullness after drinking affect dinner
VI, convenience foods (mainly refers to instant noodles and puffed food)
1, high salt, preservatives, flavors (loss of liver)
2, only the calories, not nutrition
7, canned foods (including meat and fish and fruit)
1, destruction of vitamins, so that protein denaturation
2, excessive heat, low nutrition
8, plum preserves products (preserved)
1, with one of the three carcinogens: nitrite (preservative and color effects)
2, high salt, preservatives, flavors (liver damage)
9, frozen dessert products (ice cream, popsicles, and various ice cream)
1, with cream easily cause obesity
2, high sugar content in meals affect the
10, grilled food
One, with large numbers of "triphenyl Tetrapropanate Beep" (the head of the three carcinogens)
2,1 = 60 cigarettes only grilled chicken toxicity
3, resulting in charcoal and protein (increased kidney and liver burden)
1, leading to cardiovascular disease culprit (fried starch)
2, including the carcinogen
3, destruction of vitamins, so that protein denaturation
Second, pickled foods
1, leading to high blood pressure, kidney overload, leading to nasopharyngeal carcinoma
2, affecting mucosal system (for gastrointestinal adverse)
3, easy to get ulcers and inflammation
3, Processing meat (meat, dried meat floss, sausage, etc.)
1, with one of the three carcinogens: nitrite (preservative and color effects)
2, contains a lot of preservatives (heavier burden of the liver)
4, biscuits (excluding low-temperature baking and whole wheat crackers)
1, food flavor and color too much (a burden on the liver function)
2, serious damage to vitamin
3, excessive heat, low nutrition
5, cola soft drinks foods
1, containing phosphoric acid, carbonic acid, will take away a lot of calcium in vivo
2, high sugar content, a sense of fullness after drinking affect dinner
VI, convenience foods (mainly refers to instant noodles and puffed food)
1, high salt, preservatives, flavors (loss of liver)
2, only the calories, not nutrition
7, canned foods (including meat and fish and fruit)
1, destruction of vitamins, so that protein denaturation
2, excessive heat, low nutrition
8, plum preserves products (preserved)
1, with one of the three carcinogens: nitrite (preservative and color effects)
2, high salt, preservatives, flavors (liver damage)
9, frozen dessert products (ice cream, popsicles, and various ice cream)
1, with cream easily cause obesity
2, high sugar content in meals affect the
10, grilled food
One, with large numbers of "triphenyl Tetrapropanate Beep" (the head of the three carcinogens)
2,1 = 60 cigarettes only grilled chicken toxicity
3, resulting in charcoal and protein (increased kidney and liver burden)
2010年7月22日星期四
Bathroom everyone committed six errors
1, toilet paper
Man Dr. Gao Si was first listed every day people can not do without toilet paper. He said that mostly recycled toilet paper, in order to beautify the appearance, the majority of toilet paper added dyes, including fluorescent brightening agents or talcum powder. The more white color of toilet paper, possibly with a more fluorescent brightening agents or talcum powder.
Many of these additives contain benzene compounds; some poor quality toilet paper, but also contain formaldehyde, E. coli, hepatitis viruses.
Long-term skin contact with these substances may lead to leukemia and cancer. Therefore, the purchase of toilet paper, be sure to use quality and reliable, without bleaching the toilet paper, paper and then rinse with warm water better.
Second, air freshener
Now many families like to put a box of air freshener in the bathroom, makes the environment fresh and pleasant. Unexpectedly, these are chemical aroma compounds, may induce cancer. Man Dr. Gao Si proposal is best not to put the toilet deodorant, to keep the air fresh, can often open the window or use exhaust fan.
Most families use the disinfectant and other cleaning supplies, and often placed in room corners or bathroom. They evaporation, tend to accumulate a lot of harmful gases.
Hot water shower in the bathroom, its toxicity to produce more. Some disinfectant also containing dichlorobenzene, will stimulate the respiratory tract, the cell mutation and induce leukemia, lung cancer. So do these health supplies stacked in a corner or bathroom, good ventilation and air units on the more appropriate seal is good.
3, plastic waste basket
Family bathroom, also put a plastic wastebasket. Experts say: put the toilet paper basket will greatly increase the speed of bacterial growth, so the bathroom into a breeding ground for the virus and the source of infection.
They think that the general paper items can be thrown into the toilets flush with water; those hard to flush sanitary products, can bring their own convenient bag, be removed from the toilet into the trash, so to clean the bathroom while also reducing pollution are not required to place trash in the toilet.
Another time as short as possible using the toilet, reading the newspaper like this person should get rid of this problems.
4, bubble bath
Many young people do not like putting soap shower, while lying in the tub like a bubble bath. Most of soap in the material from natural products. But the bubble bath foam used is not true, it is very fragrant, but this flavor agents may cause skin irritation, dizziness; a long time to make physical contact lying in the bath foam, which contains a harmful chemical compound "bubble stability agent "will penetrate into the skin and breathing to the lungs.
☆ Tips: as little as possible and use a bubble bath shower gel, vegetable oil soap is a good choice.
5, toothpaste
Gum disease can induce a heart attack, heart disease to the health hazards of smoking and high cholesterol level greater than.
In addition, the gum disease will increase stroke, osteoporosis, respiratory disease, diabetes risk. There are several active ingredients in toothpaste is worrying.
Widely used in toothpaste chemicals "lauryl sulfate" is that may cause gastrointestinal problems and liver toxicity; will make it easier to mouth ulcers, risk of oral cancer. Abrasive toothpaste that will hurt the gums also make gums more vulnerable to abuse.
☆ Tips: Do not think of toothpaste when brushing the better, not packed too much; do not frequently brush their teeth, control three times a day.
6, shampoo
Whether cheap or expensive shampoo, without exception, are detergents and other components of the mixture. Like a bubble bath foam used as shampoo once a long-term open storage, then one of the formaldehyde will be used with the shampoo chemical reaction with the emulsion composition to form called "N-nitroso-diethanolamine "carcinogens.
Shampoo is often used in our life to a commodity, so it brings the health problems of particular concern.
Tips: When to buy shampoo must carefully read the label indicated in the detergent composition of the content, select at least one content; do not frequently wash your hair, so that exposure to cleaning agents under the scalp; used shampoo from now on The amount of shampoo than the previous half; shampoo when careful not to shampoo into the eyes.
Man Dr. Gao Si was first listed every day people can not do without toilet paper. He said that mostly recycled toilet paper, in order to beautify the appearance, the majority of toilet paper added dyes, including fluorescent brightening agents or talcum powder. The more white color of toilet paper, possibly with a more fluorescent brightening agents or talcum powder.
Many of these additives contain benzene compounds; some poor quality toilet paper, but also contain formaldehyde, E. coli, hepatitis viruses.
Long-term skin contact with these substances may lead to leukemia and cancer. Therefore, the purchase of toilet paper, be sure to use quality and reliable, without bleaching the toilet paper, paper and then rinse with warm water better.
Second, air freshener
Now many families like to put a box of air freshener in the bathroom, makes the environment fresh and pleasant. Unexpectedly, these are chemical aroma compounds, may induce cancer. Man Dr. Gao Si proposal is best not to put the toilet deodorant, to keep the air fresh, can often open the window or use exhaust fan.
Most families use the disinfectant and other cleaning supplies, and often placed in room corners or bathroom. They evaporation, tend to accumulate a lot of harmful gases.
Hot water shower in the bathroom, its toxicity to produce more. Some disinfectant also containing dichlorobenzene, will stimulate the respiratory tract, the cell mutation and induce leukemia, lung cancer. So do these health supplies stacked in a corner or bathroom, good ventilation and air units on the more appropriate seal is good.
3, plastic waste basket
Family bathroom, also put a plastic wastebasket. Experts say: put the toilet paper basket will greatly increase the speed of bacterial growth, so the bathroom into a breeding ground for the virus and the source of infection.
They think that the general paper items can be thrown into the toilets flush with water; those hard to flush sanitary products, can bring their own convenient bag, be removed from the toilet into the trash, so to clean the bathroom while also reducing pollution are not required to place trash in the toilet.
Another time as short as possible using the toilet, reading the newspaper like this person should get rid of this problems.
4, bubble bath
Many young people do not like putting soap shower, while lying in the tub like a bubble bath. Most of soap in the material from natural products. But the bubble bath foam used is not true, it is very fragrant, but this flavor agents may cause skin irritation, dizziness; a long time to make physical contact lying in the bath foam, which contains a harmful chemical compound "bubble stability agent "will penetrate into the skin and breathing to the lungs.
☆ Tips: as little as possible and use a bubble bath shower gel, vegetable oil soap is a good choice.
5, toothpaste
Gum disease can induce a heart attack, heart disease to the health hazards of smoking and high cholesterol level greater than.
In addition, the gum disease will increase stroke, osteoporosis, respiratory disease, diabetes risk. There are several active ingredients in toothpaste is worrying.
Widely used in toothpaste chemicals "lauryl sulfate" is that may cause gastrointestinal problems and liver toxicity; will make it easier to mouth ulcers, risk of oral cancer. Abrasive toothpaste that will hurt the gums also make gums more vulnerable to abuse.
☆ Tips: Do not think of toothpaste when brushing the better, not packed too much; do not frequently brush their teeth, control three times a day.
6, shampoo
Whether cheap or expensive shampoo, without exception, are detergents and other components of the mixture. Like a bubble bath foam used as shampoo once a long-term open storage, then one of the formaldehyde will be used with the shampoo chemical reaction with the emulsion composition to form called "N-nitroso-diethanolamine "carcinogens.
Shampoo is often used in our life to a commodity, so it brings the health problems of particular concern.
Tips: When to buy shampoo must carefully read the label indicated in the detergent composition of the content, select at least one content; do not frequently wash your hair, so that exposure to cleaning agents under the scalp; used shampoo from now on The amount of shampoo than the previous half; shampoo when careful not to shampoo into the eyes.
6 large organ detoxification best time
Stomach detox toxin expression: yellow tongue coating, bad breath. Dry weather, because of the lack of body fluids, Wei Huo up, many people feel "hungry", in addition to three meals a day leave their hands outside the snacks, afternoon tea, supper, not a few.
Thus, the pressure on the stomach increases the efficiency of its work is also declining, while not adequately chew food in the stomach, will affect its absorption, so that toxins rise, there are tone, yellow tongue coating and other issues .
Anti-drug operations: abdominal massage best detox time: 7:00 ~ 9:00 pm to get up early in the morning do not rush when the first dressing, breakfast. Take a deep breath for abdominal breathing - to kneeling position, the middle finger with both hands, press the navel 3 to 4 times. Press hard on the hands of the middle finger the navel, the other fingers vertical withstand the abdomen, the waist and then bend forward until close to the floor 45 degrees, and breath out slowly through your mouth and nose.
Relax your fingers and slowly straightened up. Will resume in the upper body quickly through your mouth to breath when the initial state, while the end of chest movements. Repeat the same method 2 or 3 times. Stomach every day can promote blood circulation, improve metabolism and enhance the chewing ability of the stomach, the smooth discharge toxins.
Spleen Detox toxin expression: Minister of plaque surface, increased vaginal discharge. When the body's moisture is too large, the function of the spleen would be threatened, resulting in poor spleen digestive excretory function, so that toxins deposited here. Summer always eat the food cold Wei Hou, more easily hurt the stomach's digestive system, so that the toxins deposited in the spleen can not be discharged smoothly, Minister for spot prone area, vaginal discharge increased and so on.
Anti-drug operation: hammer leg movement detoxification time: 9:00 ~ 11:00 9:00 ~ 11:00 hours when the spleen, spleen at this time to do some exercise, can increase the deterrent power of spleen . At this point, usually just to enter the work state, not delay the work of small actions can improve the health of the most appropriate, then try the light hammer leg movement - Qiaoqi his legs, any light with one hand gripping the hammer from the fist leg Department continuous beat 5 minutes. Because the spleen after this, on here can stimulate the spleen gently beat movement, improve spleen function, so that this long-term deposition in the smooth discharge of toxins.
Expression of intestinal detoxification toxin: chin acne. Small intestine sub voicing, the water distributed to the bladder, and body waste points to large intestine, while the essence of the supply of the spleen. When the body is insufficient water intake, will reduce the ability of small intestine motility, this "classification" of work will not be the best. Nutrition can not only timely delivery, can not even Zaokang timely delivery to the colon, bowel will become the biggest problem every day, so chin acne.
Drug action: the best detox after the kick time: 13:00 ~ 15:00 in the afternoon when the small intestine two hours after start "on duty" at this time is strong and the small intestine of the "best period", while a large number of water important, there is a small trick - 20 min after lunch, after forced to kick, you can stimulate the small intestine through, so effectively the small intestine motility. Also resolve the afternoon Chun Kun, and let the afternoon to live, work more clearly.
Kidney Detox toxin expression: facial or body edema, increased fatigue. Kidney manages the body's fluids to run, when the liquid in the body can not function properly, the body's ability to discharge turbid liquid will be reduced, the body will appear edema. Over time, there will be kidney detoxification adverse phenomenon, the body will detoxify the energy consumption of the kidney, when the kidney load is too large, but also gives us the feeling limbs, body tired sleepiness.
Drug action: the feet grip the best detoxification Time: 17:00 to 19:00 pm at this time, many people began to knock off work for the day to enjoy family life as soon as possible. The time is the busiest time of kidney. To this end, take a little action to stimulate its potential and to remove the kidney is tired of choice for the kidneys detoxification. Put down the work, take off their shoes in the active region, so that the foot close to the ground, promoted up the body while the feet grip to adhere to 3 minutes. At this point you can effectively stimulate the kidney meridian points on the body to clear the fluid circulation, toxins in the kidney will not become "legal citizens."
Heart detox toxin expression: the temperature gradually rose, people slowly climb as the weather Firelight "rise." Chinese medicine, tongue and heart connected, if the ulcer in the tongue length, is the heart performance of Huo-wang, and beware of strong into the burning fire when it will appear in the forehead acne. When this toxin can not be excluded, it will affect sleep, and chest tightness, tingling of the phenomenon.
Drug action: Nothing to eat something "hard" Best Detox Time: 19:00 ~ 21:00 Beware of the package to work through when you are home on leave, of course, ultimately, add to the fun snacks. Maybe you can try to eat something during this period, "bitter." Here devaluation lotus heart, though bitter, but you can distribute Firelight, although it was a cold, but not damage to the human body.
Can lotus tea, then you can add some licorice, this will increase the detoxification effect. Also, try the bitter salad is not bad, you can block the bitter sweet salad of bitter astringent taste, without losing the detoxification capacity of bitter gourd's sense.
Detoxify the liver toxin expression: habitual late at night, when the need for rest or recreation are selfless work with, this time forced to work as the liver, the liver to produce enough enzymes to help in the physical food digestion, absorption, utilization, inadequate secretion of various enzymes, the toxin also will more and more, further causing a serious lack of good nutrition. Experts pointed out that "the reinforcement, the liver," nails the "bar" part, so toxins accumulate in the liver, the nails will be visible on the signal.
Drug action: sleep best detox time: 1:00 ~ 3:00 pm 1:00 am ~ 3:00 pm the liver after the duty hours, this time in deep sleep stages of human needs to the liver can provide a good environment. To this end, know how to relax and switch off the bedroom lights 11 is the best choice.
In addition, in daily life but also know how to weep weep not a crime - because, as the tear fluid excretion, as with the sweat and urine, which does have some harmful chemical and biological toxins. So sad, the grievances, the curb will simply cry out when. Periodically touching to see the film yourself, and enjoy as the plot tears, this way you can improve the efficiency of the liver detoxification.
Thus, the pressure on the stomach increases the efficiency of its work is also declining, while not adequately chew food in the stomach, will affect its absorption, so that toxins rise, there are tone, yellow tongue coating and other issues .
Anti-drug operations: abdominal massage best detox time: 7:00 ~ 9:00 pm to get up early in the morning do not rush when the first dressing, breakfast. Take a deep breath for abdominal breathing - to kneeling position, the middle finger with both hands, press the navel 3 to 4 times. Press hard on the hands of the middle finger the navel, the other fingers vertical withstand the abdomen, the waist and then bend forward until close to the floor 45 degrees, and breath out slowly through your mouth and nose.
Relax your fingers and slowly straightened up. Will resume in the upper body quickly through your mouth to breath when the initial state, while the end of chest movements. Repeat the same method 2 or 3 times. Stomach every day can promote blood circulation, improve metabolism and enhance the chewing ability of the stomach, the smooth discharge toxins.
Spleen Detox toxin expression: Minister of plaque surface, increased vaginal discharge. When the body's moisture is too large, the function of the spleen would be threatened, resulting in poor spleen digestive excretory function, so that toxins deposited here. Summer always eat the food cold Wei Hou, more easily hurt the stomach's digestive system, so that the toxins deposited in the spleen can not be discharged smoothly, Minister for spot prone area, vaginal discharge increased and so on.
Anti-drug operation: hammer leg movement detoxification time: 9:00 ~ 11:00 9:00 ~ 11:00 hours when the spleen, spleen at this time to do some exercise, can increase the deterrent power of spleen . At this point, usually just to enter the work state, not delay the work of small actions can improve the health of the most appropriate, then try the light hammer leg movement - Qiaoqi his legs, any light with one hand gripping the hammer from the fist leg Department continuous beat 5 minutes. Because the spleen after this, on here can stimulate the spleen gently beat movement, improve spleen function, so that this long-term deposition in the smooth discharge of toxins.
Expression of intestinal detoxification toxin: chin acne. Small intestine sub voicing, the water distributed to the bladder, and body waste points to large intestine, while the essence of the supply of the spleen. When the body is insufficient water intake, will reduce the ability of small intestine motility, this "classification" of work will not be the best. Nutrition can not only timely delivery, can not even Zaokang timely delivery to the colon, bowel will become the biggest problem every day, so chin acne.
Drug action: the best detox after the kick time: 13:00 ~ 15:00 in the afternoon when the small intestine two hours after start "on duty" at this time is strong and the small intestine of the "best period", while a large number of water important, there is a small trick - 20 min after lunch, after forced to kick, you can stimulate the small intestine through, so effectively the small intestine motility. Also resolve the afternoon Chun Kun, and let the afternoon to live, work more clearly.
Kidney Detox toxin expression: facial or body edema, increased fatigue. Kidney manages the body's fluids to run, when the liquid in the body can not function properly, the body's ability to discharge turbid liquid will be reduced, the body will appear edema. Over time, there will be kidney detoxification adverse phenomenon, the body will detoxify the energy consumption of the kidney, when the kidney load is too large, but also gives us the feeling limbs, body tired sleepiness.
Drug action: the feet grip the best detoxification Time: 17:00 to 19:00 pm at this time, many people began to knock off work for the day to enjoy family life as soon as possible. The time is the busiest time of kidney. To this end, take a little action to stimulate its potential and to remove the kidney is tired of choice for the kidneys detoxification. Put down the work, take off their shoes in the active region, so that the foot close to the ground, promoted up the body while the feet grip to adhere to 3 minutes. At this point you can effectively stimulate the kidney meridian points on the body to clear the fluid circulation, toxins in the kidney will not become "legal citizens."
Heart detox toxin expression: the temperature gradually rose, people slowly climb as the weather Firelight "rise." Chinese medicine, tongue and heart connected, if the ulcer in the tongue length, is the heart performance of Huo-wang, and beware of strong into the burning fire when it will appear in the forehead acne. When this toxin can not be excluded, it will affect sleep, and chest tightness, tingling of the phenomenon.
Drug action: Nothing to eat something "hard" Best Detox Time: 19:00 ~ 21:00 Beware of the package to work through when you are home on leave, of course, ultimately, add to the fun snacks. Maybe you can try to eat something during this period, "bitter." Here devaluation lotus heart, though bitter, but you can distribute Firelight, although it was a cold, but not damage to the human body.
Can lotus tea, then you can add some licorice, this will increase the detoxification effect. Also, try the bitter salad is not bad, you can block the bitter sweet salad of bitter astringent taste, without losing the detoxification capacity of bitter gourd's sense.
Detoxify the liver toxin expression: habitual late at night, when the need for rest or recreation are selfless work with, this time forced to work as the liver, the liver to produce enough enzymes to help in the physical food digestion, absorption, utilization, inadequate secretion of various enzymes, the toxin also will more and more, further causing a serious lack of good nutrition. Experts pointed out that "the reinforcement, the liver," nails the "bar" part, so toxins accumulate in the liver, the nails will be visible on the signal.
Drug action: sleep best detox time: 1:00 ~ 3:00 pm 1:00 am ~ 3:00 pm the liver after the duty hours, this time in deep sleep stages of human needs to the liver can provide a good environment. To this end, know how to relax and switch off the bedroom lights 11 is the best choice.
In addition, in daily life but also know how to weep weep not a crime - because, as the tear fluid excretion, as with the sweat and urine, which does have some harmful chemical and biological toxins. So sad, the grievances, the curb will simply cry out when. Periodically touching to see the film yourself, and enjoy as the plot tears, this way you can improve the efficiency of the liver detoxification.
You know? Ten facts coffee
All along, people are different opinions on the coffee, many people here have a bias. This article will give you a new understanding of coffee.
According to Russia's "Pravda" reported the latest research confirmed that coffee is good for health, can prevent cancer, slow aging, but also pose a health hazard drink, so take a good degree is important. Here are 10 more coffee facts, understand them correctly understand you and your coffee is good.
Fact 1: Coffee good for you
Doctors said the pros and cons of coffee on the human body, thus benefit from moderate consumption of coffee is the key. Biologists study conducted by the United States, who drink 2 to 3 cups of coffee, is more than sufficient to protect the heart, there you are overweight if they can increase the metabolism, and even reduce your appetite. Coffee and green tea contain the same amount of antioxidants, which means that in theory, coffee with the prevention of cancer and slow down the aging effect.
Fact 2: Coffee will be your life
The reason why some experts believe that coffee can not drink on the grounds that coffee can lead to high blood pressure, promote blood vessel wall contraction, so drinking too much coffee may cause heart disease.
This may be true. However, U.S. experts believe that the fatal dose of caffeine is 10 to 13 grams, which means you have to drink 23 liters of coffee once only fatal, which is equivalent to more than 100 cups of coffee. However, the one-time drink so much liquid, even a little caffeine is also free, you also save her life.
Fact 3: coffee is a good friend of fitness
Scientists at the University of Georgia, said two cups of coffee a day can help alleviate the severe symptoms of muscle soreness after exercise. You do not need time drinking coffee, as long as a couple of drinks after exercise can make the muscles recover.
Another advantage of coffee is able to enhance the physical, which will help you exercise more, so exercise better. Caffeine is a group of campaign necessity, because it boosts attention and response capacity. Drinking too much coffee, together with intense exercise, may lead to tachycardia and excitement, cause insomnia, nervous disorders and other symptoms.
Fact 4: good coffee than wine
Red wine and champagne is considered essential for a romantic dinner of traditional drinks. However, men now have to re-understand the traditional habits. South Wales University researchers suggest that if you want to interact after dinner and women of passion, a woman might make you drink some coffee.
They use a series of female test mice test dose of caffeine found in rats would be more frequent sexual contact. However, perhaps this is only for those who do not drink coffee regularly work of women. If she usually drunk coffee, wine, and you have to rely on your personal charisma to ignite her passion was.
A theory that a certain dose of caffeine will make men more active in bed. Caffeine can increase blood flow, which means that more blood is transferred to the genitals, which may be extended erection and have sex time. Therefore, coffee could prevent erectile dysfunction as a substance.
Fact 5: coffee, caffeine is not much more than green tea
There are different views on the coffee, including praise, and criticism. Coffee helps erection and can lead to insomnia, the statement is totally true. The major impact of its body is a nervous system arousal.
Usually a cup of instant coffee contains caffeine, with a cup of black tea contains caffeine concentration as much as (or slightly more). Green tea contain caffeine may be more. However, people from the afternoon will carefully control the amount of coffee drinking, but not limited to the amount of tea drinking, we should know by tea, caffeine will make them more exposure.
Doctors recommend that people go to bed in the first 6 hours do not drink coffee. Tea should also be true effects of caffeine contained in tea is more peaceful, more sustainable.
Fact 6: decaffeinated coffee contains caffeine
If your coffee pot is written in the "decaffeinated coffee", just do not think you drink colored water. Decaffeinated coffee is not caffeine-free, but content lower, it contains less caffeine than regular instant coffee 5 times, 3 times lower than Coke.
Fact 7: chemical composition of decaffeinated coffee contains
Decaffeination processes use hot water green coffee, caffeine particles to "leak" surface, then the organic solvent dichloro a coffee processing, and processing it for baking. Scientists hope that this is the world's coffee processing methods used in processing products out harmless.
Fact 8: Put baking and decided to taste the coffee
Essential oils contained in coffee beans at 200 degrees Celsius under high temperature will evaporate. Baking process of extraction of essential oils more, the more bitter the taste of coffee, coffee, the more concentrated flavor. According to the color of coffee beans can tell what they are baked way through processing. The color of pale green coffee, and even a little hair blue, through baking, the color will become deeper, brown into black. The length of time brewed, also affect the taste of coffee and ingredients. If you want all the caffeine is extracted, cook longer, and to select the color deeper baking methods.
Fact 9: caffeine not bitter
Coffee's bitter taste is not caused by caffeine. Chemists that the coffee contained in the health benefits of antioxidants, so that produce bitter coffee. If you want both the young and healthy, we must try to endure the bitter taste of coffee.
Facts 10: goat found in coffee
According to legend, around 800 AD in Africa, first discovered and started processing coffee. Cady Ethiopian shepherd was very confused, do not know why his goats suddenly enthusiastically, fights he could not sleep at night, he decided to find out. He found a vine goats eat the red berries, whole body becomes vibrant. He brings such a berry, a local priest, the first batch of processed by the monks of coffee, they drink this stuff, you can chant all night, no longer sleepy.
According to Russia's "Pravda" reported the latest research confirmed that coffee is good for health, can prevent cancer, slow aging, but also pose a health hazard drink, so take a good degree is important. Here are 10 more coffee facts, understand them correctly understand you and your coffee is good.
Fact 1: Coffee good for you
Doctors said the pros and cons of coffee on the human body, thus benefit from moderate consumption of coffee is the key. Biologists study conducted by the United States, who drink 2 to 3 cups of coffee, is more than sufficient to protect the heart, there you are overweight if they can increase the metabolism, and even reduce your appetite. Coffee and green tea contain the same amount of antioxidants, which means that in theory, coffee with the prevention of cancer and slow down the aging effect.
Fact 2: Coffee will be your life
The reason why some experts believe that coffee can not drink on the grounds that coffee can lead to high blood pressure, promote blood vessel wall contraction, so drinking too much coffee may cause heart disease.
This may be true. However, U.S. experts believe that the fatal dose of caffeine is 10 to 13 grams, which means you have to drink 23 liters of coffee once only fatal, which is equivalent to more than 100 cups of coffee. However, the one-time drink so much liquid, even a little caffeine is also free, you also save her life.
Fact 3: coffee is a good friend of fitness
Scientists at the University of Georgia, said two cups of coffee a day can help alleviate the severe symptoms of muscle soreness after exercise. You do not need time drinking coffee, as long as a couple of drinks after exercise can make the muscles recover.
Another advantage of coffee is able to enhance the physical, which will help you exercise more, so exercise better. Caffeine is a group of campaign necessity, because it boosts attention and response capacity. Drinking too much coffee, together with intense exercise, may lead to tachycardia and excitement, cause insomnia, nervous disorders and other symptoms.
Fact 4: good coffee than wine
Red wine and champagne is considered essential for a romantic dinner of traditional drinks. However, men now have to re-understand the traditional habits. South Wales University researchers suggest that if you want to interact after dinner and women of passion, a woman might make you drink some coffee.
They use a series of female test mice test dose of caffeine found in rats would be more frequent sexual contact. However, perhaps this is only for those who do not drink coffee regularly work of women. If she usually drunk coffee, wine, and you have to rely on your personal charisma to ignite her passion was.
A theory that a certain dose of caffeine will make men more active in bed. Caffeine can increase blood flow, which means that more blood is transferred to the genitals, which may be extended erection and have sex time. Therefore, coffee could prevent erectile dysfunction as a substance.
Fact 5: coffee, caffeine is not much more than green tea
There are different views on the coffee, including praise, and criticism. Coffee helps erection and can lead to insomnia, the statement is totally true. The major impact of its body is a nervous system arousal.
Usually a cup of instant coffee contains caffeine, with a cup of black tea contains caffeine concentration as much as (or slightly more). Green tea contain caffeine may be more. However, people from the afternoon will carefully control the amount of coffee drinking, but not limited to the amount of tea drinking, we should know by tea, caffeine will make them more exposure.
Doctors recommend that people go to bed in the first 6 hours do not drink coffee. Tea should also be true effects of caffeine contained in tea is more peaceful, more sustainable.
Fact 6: decaffeinated coffee contains caffeine
If your coffee pot is written in the "decaffeinated coffee", just do not think you drink colored water. Decaffeinated coffee is not caffeine-free, but content lower, it contains less caffeine than regular instant coffee 5 times, 3 times lower than Coke.
Fact 7: chemical composition of decaffeinated coffee contains
Decaffeination processes use hot water green coffee, caffeine particles to "leak" surface, then the organic solvent dichloro a coffee processing, and processing it for baking. Scientists hope that this is the world's coffee processing methods used in processing products out harmless.
Fact 8: Put baking and decided to taste the coffee
Essential oils contained in coffee beans at 200 degrees Celsius under high temperature will evaporate. Baking process of extraction of essential oils more, the more bitter the taste of coffee, coffee, the more concentrated flavor. According to the color of coffee beans can tell what they are baked way through processing. The color of pale green coffee, and even a little hair blue, through baking, the color will become deeper, brown into black. The length of time brewed, also affect the taste of coffee and ingredients. If you want all the caffeine is extracted, cook longer, and to select the color deeper baking methods.
Fact 9: caffeine not bitter
Coffee's bitter taste is not caused by caffeine. Chemists that the coffee contained in the health benefits of antioxidants, so that produce bitter coffee. If you want both the young and healthy, we must try to endure the bitter taste of coffee.
Facts 10: goat found in coffee
According to legend, around 800 AD in Africa, first discovered and started processing coffee. Cady Ethiopian shepherd was very confused, do not know why his goats suddenly enthusiastically, fights he could not sleep at night, he decided to find out. He found a vine goats eat the red berries, whole body becomes vibrant. He brings such a berry, a local priest, the first batch of processed by the monks of coffee, they drink this stuff, you can chant all night, no longer sleepy.
Sleep quality and the location of the hand up
Prone pressure when the heart and lungs and affect breathing, it does not advocate such a sleeping position, especially with heart disease, high blood pressure in people with particular attention to. But if you have a habit, should pay attention to sleep on the chest under the arm is better not to not oppress various parts of the body posture is appropriate, the proposed arms sideways to start up.
Sleep arm in place certain rules, if put in the wrong, not only sleep well, may also be some impact on health. Nothing less than the supine sleep position, prone position and side of three, each sleeping position put hand position are different.
When the best natural supine arm straight on the sides. Sleep can do to surrender his hand on the ear shape. However, hands over head elevation, on the chest and stomach are not correct. Lift arms above head, shoulder and upper arm muscles can not relax, male basketball over time can cause muscle soreness. Particularly pregnant women, arm elevation is easy to stomach tight, to the third trimester of pregnancy if, uterine enlargement, intra-abdominal pressure is increased, together with endocrine changes easily affect fetal health. Hands on chest, long time easy to chest, and placed in abdomen, stomach pressure.
The right side of the body lying on the left when the left hand, right hand was placed horizontally on the left hand lying. Many people start head sideways sleeping habits to sleep, the pressure arm under his head, to be oppressed around the blood vessels and nerves, affecting the smooth blood circulation, leading to numb the pain.
Prone pressure when the heart and lungs and affect breathing, it does not advocate such a sleeping position, especially with heart disease, high blood pressure in people with particular attention to. But if you have a habit, should pay attention to sleep on the chest under the arm is better not to not oppress various parts of the body posture is appropriate, the proposed arms sideways to start up.
Correct sleeping position can cure: sleep should raise the upper body obese
People who have cervical spondylosis
For cervical disease in people, supine sleeping pillows should be removed, or to Slight down pillows, mats on the neck, do not let the neck vacant. In addition, a hard bed to sleep better, and keep lying position. Side sleeping position can also be used, this position can help to change the degree of spine flexion and lateral flexion of the legs can sometimes be, this would be to relax the muscles, help to improve sleep quality.
Human lumbar intervertebral disc protrusion
Best to take side or supine position, lateral disc can reduce the pressure, feel more comfortable. Supine when the lower limbs following a soft pillow pad for dual peg-leg hip and knees, his muscles relax, reduce disc pressure, reducing the tendency of nerve root, this sleeping position is best in patients with lumbar disc herniation position .
Maternal
Is well known that pregnant women use the left supine sleeping position is best not to sit, so you can effectively alleviate the increased uterine pregnancy in front of large vessels of the spinal compression. However, after the birth, the best use of prone position, this could make lochia discharge as soon as possible, to help prevent infection and enable the body to restore as ever.
People with high blood pressure
Preferably Ping Yang or side sleeping position, especially important to note that, should a suitable height of the pillow, usually about 15 cm is better. Pillows are too low will make the brain blood flow, would feel too much discomfort.
People who have arthritis
Because of joint pain often makes people sleepless nights. Was found to be lying below the knee pad when a small pillow, it will ease the pain, but this is a mistake. Because if such a long time, not only can not relieve joint pain, and knee joint but may be buckling, contracture, or even affect the walk.
Stomach of poor people
Stomach is the life of the more common diseases, mainly gastric ulcer, gastritis and digestive function of various types of barriers. For these people, it is best DESHIL Sleeping on your side. From the anatomical point of view, the bending direction of the stomach and the stomach leading to the duodenum, small intestine leading to the export of both the left colon. Therefore, the right to sleep will not oppress the organ that is good food from the digestive tract to the next on the smooth running. In addition, if the right people Lateral indigestion, food more easily because of gravity into the duodenum to help digest.
Obese people
Most obese people like to supine sleeping position during sleep. In fact, the sit is not conducive to relaxing the body, while intra-abdominal pressure is relatively high, lead to the sense of feel oppressed. Especially snoring, because supine, the base of the tongue after the fall, likely to cause respiratory congestion. Therefore, obese people should pay attention to raising the upper body during sleep, using the lateral position.
Sleep arm in place certain rules, if put in the wrong, not only sleep well, may also be some impact on health. Nothing less than the supine sleep position, prone position and side of three, each sleeping position put hand position are different.
When the best natural supine arm straight on the sides. Sleep can do to surrender his hand on the ear shape. However, hands over head elevation, on the chest and stomach are not correct. Lift arms above head, shoulder and upper arm muscles can not relax, male basketball over time can cause muscle soreness. Particularly pregnant women, arm elevation is easy to stomach tight, to the third trimester of pregnancy if, uterine enlargement, intra-abdominal pressure is increased, together with endocrine changes easily affect fetal health. Hands on chest, long time easy to chest, and placed in abdomen, stomach pressure.
The right side of the body lying on the left when the left hand, right hand was placed horizontally on the left hand lying. Many people start head sideways sleeping habits to sleep, the pressure arm under his head, to be oppressed around the blood vessels and nerves, affecting the smooth blood circulation, leading to numb the pain.
Prone pressure when the heart and lungs and affect breathing, it does not advocate such a sleeping position, especially with heart disease, high blood pressure in people with particular attention to. But if you have a habit, should pay attention to sleep on the chest under the arm is better not to not oppress various parts of the body posture is appropriate, the proposed arms sideways to start up.
Correct sleeping position can cure: sleep should raise the upper body obese
People who have cervical spondylosis
For cervical disease in people, supine sleeping pillows should be removed, or to Slight down pillows, mats on the neck, do not let the neck vacant. In addition, a hard bed to sleep better, and keep lying position. Side sleeping position can also be used, this position can help to change the degree of spine flexion and lateral flexion of the legs can sometimes be, this would be to relax the muscles, help to improve sleep quality.
Human lumbar intervertebral disc protrusion
Best to take side or supine position, lateral disc can reduce the pressure, feel more comfortable. Supine when the lower limbs following a soft pillow pad for dual peg-leg hip and knees, his muscles relax, reduce disc pressure, reducing the tendency of nerve root, this sleeping position is best in patients with lumbar disc herniation position .
Maternal
Is well known that pregnant women use the left supine sleeping position is best not to sit, so you can effectively alleviate the increased uterine pregnancy in front of large vessels of the spinal compression. However, after the birth, the best use of prone position, this could make lochia discharge as soon as possible, to help prevent infection and enable the body to restore as ever.
People with high blood pressure
Preferably Ping Yang or side sleeping position, especially important to note that, should a suitable height of the pillow, usually about 15 cm is better. Pillows are too low will make the brain blood flow, would feel too much discomfort.
People who have arthritis
Because of joint pain often makes people sleepless nights. Was found to be lying below the knee pad when a small pillow, it will ease the pain, but this is a mistake. Because if such a long time, not only can not relieve joint pain, and knee joint but may be buckling, contracture, or even affect the walk.
Stomach of poor people
Stomach is the life of the more common diseases, mainly gastric ulcer, gastritis and digestive function of various types of barriers. For these people, it is best DESHIL Sleeping on your side. From the anatomical point of view, the bending direction of the stomach and the stomach leading to the duodenum, small intestine leading to the export of both the left colon. Therefore, the right to sleep will not oppress the organ that is good food from the digestive tract to the next on the smooth running. In addition, if the right people Lateral indigestion, food more easily because of gravity into the duodenum to help digest.
Obese people
Most obese people like to supine sleeping position during sleep. In fact, the sit is not conducive to relaxing the body, while intra-abdominal pressure is relatively high, lead to the sense of feel oppressed. Especially snoring, because supine, the base of the tongue after the fall, likely to cause respiratory congestion. Therefore, obese people should pay attention to raising the upper body during sleep, using the lateral position.
Reasonable physical and mental health sleep
Sleep for each individual are essential. Sleep on human's health played an important role in the main are the following.
Fatigue in daily life, in poor physical condition, or feel tired after the strenuous exercise, if you can sleep in on a perception, the physical strength and energy will soon be back. This is the body organs of various organizations, are in constantly in physical activity process Zhong, but it is also accumulated a lot of metabolic waste, such waste Ru lactic acid, when the accumulation of Dao Yi Ding level, who'll feel fatigue, which is the nerve Ji Tong Ren Ti accumulation of metabolic wastes of the body's protective response made at this time to stop and rest if it will harm the body physiological function, regulating the nervous system failure, the body's resistance will decrease.
Prevent and cure illnesses and regular daily life, adequate sleep can be suitable for the occurrence of disease prevention, but also reduce the already suffering from the disease and improved. In daily life, we sleep after a cold, woke up after the majority of symptoms can be reduced that much. This one is not without reason. When people are sick, the bacterial cell wall regeneration of acid will increase, thereby increasing sleep, followed the body's immune processes rather increased, and thus help cure the disease.
Promote the development of a growth period in children's physical, good or bad state of physical development, and quality of sleep has a rather close relationship between good and bad. Growth and development of children is the control of growth hormone, growth hormone secretion is sufficient child development like some, if reduced growth hormone secretion, then the child's growth and development will be slow. This can promote the growth and development of the role of growth hormone, mostly in secreted during sleep, and woke up the secretion of reduced or stopped. Therefore, in order to do well in the growth and development of children, we must give him enough sleep.
Improve the efficiency of intellectual one level of acceptance of things agility and reaction, as well as memory, thinking ability, are good or bad to sleep with him have a very close relationship. In particular, the age of students is still small, their level of intelligence, academic achievement advantages and disadvantages, and the relationship between sleep enough or not even closer. Children's organs immature, prone to fatigue, the brain, too, when asleep, the cerebral cortex nerve cells in protective inhibition, will be additional energy and oxygen, after the elimination of fatigue, the brain has a higher excited sex. That child good sleep and is closely related to his intellectual development, so that every primary school parents, in order to make children better grades, be sure to let the children get enough sleep feel.
Extend the life of the person's lifetime, about one third of the time for sleep, this time for a value as if the person speaking is a waste of time, it is not. If a person does not get enough sleep, then make his life was shortened. Modern scientific research has confirmed that the body in sleep, physical activity will all slow down, to restore and re-accumulation of energy in the process. If you do not sleep or insomnia long, light can cause nervous system disorders, immune function and decreased, in serious cases can lead to decay. Some people sleep in the laboratory and found the blood, plasma total lipid, lipoprotein and cholesterol increased, which is the main factor leading to atherosclerosis, so that appropriate help extend the life of sleep.
Fatigue in daily life, in poor physical condition, or feel tired after the strenuous exercise, if you can sleep in on a perception, the physical strength and energy will soon be back. This is the body organs of various organizations, are in constantly in physical activity process Zhong, but it is also accumulated a lot of metabolic waste, such waste Ru lactic acid, when the accumulation of Dao Yi Ding level, who'll feel fatigue, which is the nerve Ji Tong Ren Ti accumulation of metabolic wastes of the body's protective response made at this time to stop and rest if it will harm the body physiological function, regulating the nervous system failure, the body's resistance will decrease.
Prevent and cure illnesses and regular daily life, adequate sleep can be suitable for the occurrence of disease prevention, but also reduce the already suffering from the disease and improved. In daily life, we sleep after a cold, woke up after the majority of symptoms can be reduced that much. This one is not without reason. When people are sick, the bacterial cell wall regeneration of acid will increase, thereby increasing sleep, followed the body's immune processes rather increased, and thus help cure the disease.
Promote the development of a growth period in children's physical, good or bad state of physical development, and quality of sleep has a rather close relationship between good and bad. Growth and development of children is the control of growth hormone, growth hormone secretion is sufficient child development like some, if reduced growth hormone secretion, then the child's growth and development will be slow. This can promote the growth and development of the role of growth hormone, mostly in secreted during sleep, and woke up the secretion of reduced or stopped. Therefore, in order to do well in the growth and development of children, we must give him enough sleep.
Improve the efficiency of intellectual one level of acceptance of things agility and reaction, as well as memory, thinking ability, are good or bad to sleep with him have a very close relationship. In particular, the age of students is still small, their level of intelligence, academic achievement advantages and disadvantages, and the relationship between sleep enough or not even closer. Children's organs immature, prone to fatigue, the brain, too, when asleep, the cerebral cortex nerve cells in protective inhibition, will be additional energy and oxygen, after the elimination of fatigue, the brain has a higher excited sex. That child good sleep and is closely related to his intellectual development, so that every primary school parents, in order to make children better grades, be sure to let the children get enough sleep feel.
Extend the life of the person's lifetime, about one third of the time for sleep, this time for a value as if the person speaking is a waste of time, it is not. If a person does not get enough sleep, then make his life was shortened. Modern scientific research has confirmed that the body in sleep, physical activity will all slow down, to restore and re-accumulation of energy in the process. If you do not sleep or insomnia long, light can cause nervous system disorders, immune function and decreased, in serious cases can lead to decay. Some people sleep in the laboratory and found the blood, plasma total lipid, lipoprotein and cholesterol increased, which is the main factor leading to atherosclerosis, so that appropriate help extend the life of sleep.
Health based on starting from the living environment!
Health is a healthy idea. A way of life with our daily lives, work integrated, rather than an independent existence. Health is extremely rich in no time indeed everywhere. Health scientist with the whole concept of ancient as the guiding ideology, explained the close relationship between man and nature.
Ancient health scientists to joy, anger, worry, thinking, grief, fear and panic as the disease-causing seven emotions "internal", the wind, cold, heat, wet, dry, fire six disease pathogens as the "external "and emphasized the lead role of the internal causes. Also pay attention to the important role of external factors.
Chinese medical classics, "Canon of Medicine" states: "Man and the world with ginseng, and sun and the moon accordingly." Who live in between heaven and earth, time and space within the functional activities of God inevitably shaped by the natural and social environment the impact of science and human health must be set in the environment, to be seriously considered.
Seasons change, diurnal variation, geographical heights, water soil minerals, vegetation green, home furnishings, and even social status, living conditions, such as interpersonal issues can affect the physical and mental health, suitable for the beneficial health, against it will harmful to health, all Please be careful notes.
Natural environment
To seasonal change, for example, nature of climate change on human health of four seasons are clear. Spring temperature in hot summer, cool autumn cold winter. There is a limit can not be too, and not from time. If the body adapt to these changes. The more healthy disease-free. However, if the abnormal climate change, or the body can not adjust to changes with the seasons when they each can produce physical discomfort and even disease.
This requires us to mental and physical characteristics of different seasons based on timely adjustment. "Yellow Emperor" there "4:00 tune of God" and monographs, such as the theory that: "Spring in March, the night lying to get up early. Guang step in the court, dressed hair slow form, so that Chi Health ... ... This spring gas The response, good health also. "
Personal health means spring should be bleak. Early morning it loose long hair, relief body, the courts within walking distance. Bath Spring, so relaxed, and to meet the gas spring germinal. Another example of winter in March, "Early lay up late, had to wait until daylight to cold on temperature, vent-free skin, so that gas not won, this winter the air should be, keep possession of the road also."
Means personal health is best winter evening to go to bed early, had to wait until after sunrise activities to avoid disturbance yang. Still need to warm cold, retaining fine yang to the gas reservoir should be closed in winter.
Living environment
Today, due to the rapid development of modern industry, the human living environment by various harmful factors and destruction, becomes no longer natural, not ecology. Faced with such a living environment. Health activities should be done while avoiding disadvantages, on the air, water, soil, vegetation protection, in fact, is to create a good environment to contribute to community health. Protection of the environment each of us can do is pay attention to ordinary life, no litter anywhere, do not spit, do not smoke, do not make noise.
Social environment
Social environment impact on human health is self-evident, a harmonious social environment, harmonious relationships, enjoyable work. Harmonious family atmosphere are conducive to people's physical and mental health. On the contrary, the harmful physical and mental health. Positive and negative examples of this abound.
Ancient health scientists to joy, anger, worry, thinking, grief, fear and panic as the disease-causing seven emotions "internal", the wind, cold, heat, wet, dry, fire six disease pathogens as the "external "and emphasized the lead role of the internal causes. Also pay attention to the important role of external factors.
Chinese medical classics, "Canon of Medicine" states: "Man and the world with ginseng, and sun and the moon accordingly." Who live in between heaven and earth, time and space within the functional activities of God inevitably shaped by the natural and social environment the impact of science and human health must be set in the environment, to be seriously considered.
Seasons change, diurnal variation, geographical heights, water soil minerals, vegetation green, home furnishings, and even social status, living conditions, such as interpersonal issues can affect the physical and mental health, suitable for the beneficial health, against it will harmful to health, all Please be careful notes.
Natural environment
To seasonal change, for example, nature of climate change on human health of four seasons are clear. Spring temperature in hot summer, cool autumn cold winter. There is a limit can not be too, and not from time. If the body adapt to these changes. The more healthy disease-free. However, if the abnormal climate change, or the body can not adjust to changes with the seasons when they each can produce physical discomfort and even disease.
This requires us to mental and physical characteristics of different seasons based on timely adjustment. "Yellow Emperor" there "4:00 tune of God" and monographs, such as the theory that: "Spring in March, the night lying to get up early. Guang step in the court, dressed hair slow form, so that Chi Health ... ... This spring gas The response, good health also. "
Personal health means spring should be bleak. Early morning it loose long hair, relief body, the courts within walking distance. Bath Spring, so relaxed, and to meet the gas spring germinal. Another example of winter in March, "Early lay up late, had to wait until daylight to cold on temperature, vent-free skin, so that gas not won, this winter the air should be, keep possession of the road also."
Means personal health is best winter evening to go to bed early, had to wait until after sunrise activities to avoid disturbance yang. Still need to warm cold, retaining fine yang to the gas reservoir should be closed in winter.
Living environment
Today, due to the rapid development of modern industry, the human living environment by various harmful factors and destruction, becomes no longer natural, not ecology. Faced with such a living environment. Health activities should be done while avoiding disadvantages, on the air, water, soil, vegetation protection, in fact, is to create a good environment to contribute to community health. Protection of the environment each of us can do is pay attention to ordinary life, no litter anywhere, do not spit, do not smoke, do not make noise.
Social environment
Social environment impact on human health is self-evident, a harmonious social environment, harmonious relationships, enjoyable work. Harmonious family atmosphere are conducive to people's physical and mental health. On the contrary, the harmful physical and mental health. Positive and negative examples of this abound.
How Science Benefits nap nap?
From the physiological point of view, the human brain cell excitability in general can last 4 ~ 5 hours, then it would turn into an inhibitory state. Especially after lunch, significantly increased blood supply to the digestive tract, decreased blood supply to the brain, causing blood flow to the brain with oxygen and nutrients are reduced accordingly, so the body's biological clock once in sleep rhythm, gives rise to lethargy , sleepy feeling. At this point, the body needs a short period of adjustment, to eliminate fatigue and resume physical strength, stability, balance function of the nervous system.
"Nap" is the most experts recommend a "healthy lifestyle", not only significantly boost the immune system, can rapidly release fatigue, mood and energy to do still better.
Spain's shop, every 14:30 to be closed and re-open until 5 o'clock this evening. Spaniards participated in the original "National nap movement" would definitely have 2 a day and a half hours so that everyone take a nap.
In the U.S., "study nap" has become the latest fashion, many companies are expressly provides that encourage employees to take a nap in the afternoon, to take this spirit, more work to meet the afternoon.
3 big advantage afternoon nap
1, higher immunity
Immunology experts say, after lunch, to help digestion, the body will be automatically changed by the parasympathetic dominant, then sleep a short sense, can be more effectively stimulate the body cells, enhance the activity of immune cells.
2, heart stronger
Spanish Medical studies have shown that napping for 30 minutes a day, more balanced hormone secretion, cardiovascular disease incidence can be reduced by 30%.
3, feeling more comfortable
Harvard University psychologist wrote a report, published in the latest "Nature Neuroscience" journal, content display, the afternoon nap can improve mood, reduce body tension, relieve stress - effect of sleep a night like ( 8 hours).
So, how do scientific manner na
First of all, nap time, not too long, preferably within 1 hour.
Physiological studies show that human sleep, light sleep and deep sleep stages. Typically, people sleep 80 to 100 minutes, then gradually turn into deep sleep by the light sleep. In deep sleep, the brain center of the inhibition of all significant strengthening of brain tissue temporarily shut down many of capillary network, blood flow decreased significantly reduce the body's metabolism. If people suddenly wake up in the deep sleep stages, due to deep cerebral cortex inhibition is not immediately removed, close the capillary network can not be opened immediately, there is bound to cause a transient cerebral insufficiency, autonomic nervous system function appears temporary disorder, the body will feel very uncomfortable. This does not feel about about 30 minutes before to gradually disappear. Shows that the longer the nap time is not good, but should be within 1 hour is appropriate, it can effectively eliminate fatigue, not that bad sleep too difficult to wake up calm.
Second, immediately after a meal should not take a nap.
Do not sit down or lie down immediately after a meal, should stand for 30 minutes, during which can wash dishes, cut flowers, like pruning. And then go downstairs for 30 minutes, help digestion,. Asleep before the best 30 minutes of sleep, many of my friends said, nap End head hurt. However, still sleepy sleeping finished, the first Youteng sleep, because you sleep too long, caused by brain hypoxia. Because the stomach is full after lunch not digest food, then immediately lie down lead to the sense of fullness. Correct approach is, after lunch, first do some light activities, such as walking, Roufu so, and then take a nap, so that is conducive to digestion and absorption of food.
Third, pay attention to sleeping position.
Nap time can often see some people sitting in a chair or sofa nap, some people just lying on the table to sleep. In fact, such practices are not scientific. The human body during sleep, muscle relaxation, slowed heart rate, blood vessels expand, blood pressure lowering, reduced blood flow into the brain. Especially after lunch, more blood into the gastrointestinal tract, this time sitting Ruozai sleep, the brain over time become starved for oxygen, gives rise to the first weight, fatigue, legs were feeling so unwell. While lying on the table to sleep, the chest would be oppression, obstruct breathing, increased heart and lung burden. Generally believed that sleeping with the right lateral position is better because it can ease the burden on the heart, liver, increase blood flow, help food digestion and metabolism. But in practice, shorter nap can not be forced to sleep in the left, right, supine, as long as the rapid fall asleep on the line.
"Nap" is the most experts recommend a "healthy lifestyle", not only significantly boost the immune system, can rapidly release fatigue, mood and energy to do still better.
Spain's shop, every 14:30 to be closed and re-open until 5 o'clock this evening. Spaniards participated in the original "National nap movement" would definitely have 2 a day and a half hours so that everyone take a nap.
In the U.S., "study nap" has become the latest fashion, many companies are expressly provides that encourage employees to take a nap in the afternoon, to take this spirit, more work to meet the afternoon.
3 big advantage afternoon nap
1, higher immunity
Immunology experts say, after lunch, to help digestion, the body will be automatically changed by the parasympathetic dominant, then sleep a short sense, can be more effectively stimulate the body cells, enhance the activity of immune cells.
2, heart stronger
Spanish Medical studies have shown that napping for 30 minutes a day, more balanced hormone secretion, cardiovascular disease incidence can be reduced by 30%.
3, feeling more comfortable
Harvard University psychologist wrote a report, published in the latest "Nature Neuroscience" journal, content display, the afternoon nap can improve mood, reduce body tension, relieve stress - effect of sleep a night like ( 8 hours).
So, how do scientific manner na
First of all, nap time, not too long, preferably within 1 hour.
Physiological studies show that human sleep, light sleep and deep sleep stages. Typically, people sleep 80 to 100 minutes, then gradually turn into deep sleep by the light sleep. In deep sleep, the brain center of the inhibition of all significant strengthening of brain tissue temporarily shut down many of capillary network, blood flow decreased significantly reduce the body's metabolism. If people suddenly wake up in the deep sleep stages, due to deep cerebral cortex inhibition is not immediately removed, close the capillary network can not be opened immediately, there is bound to cause a transient cerebral insufficiency, autonomic nervous system function appears temporary disorder, the body will feel very uncomfortable. This does not feel about about 30 minutes before to gradually disappear. Shows that the longer the nap time is not good, but should be within 1 hour is appropriate, it can effectively eliminate fatigue, not that bad sleep too difficult to wake up calm.
Second, immediately after a meal should not take a nap.
Do not sit down or lie down immediately after a meal, should stand for 30 minutes, during which can wash dishes, cut flowers, like pruning. And then go downstairs for 30 minutes, help digestion,. Asleep before the best 30 minutes of sleep, many of my friends said, nap End head hurt. However, still sleepy sleeping finished, the first Youteng sleep, because you sleep too long, caused by brain hypoxia. Because the stomach is full after lunch not digest food, then immediately lie down lead to the sense of fullness. Correct approach is, after lunch, first do some light activities, such as walking, Roufu so, and then take a nap, so that is conducive to digestion and absorption of food.
Third, pay attention to sleeping position.
Nap time can often see some people sitting in a chair or sofa nap, some people just lying on the table to sleep. In fact, such practices are not scientific. The human body during sleep, muscle relaxation, slowed heart rate, blood vessels expand, blood pressure lowering, reduced blood flow into the brain. Especially after lunch, more blood into the gastrointestinal tract, this time sitting Ruozai sleep, the brain over time become starved for oxygen, gives rise to the first weight, fatigue, legs were feeling so unwell. While lying on the table to sleep, the chest would be oppression, obstruct breathing, increased heart and lung burden. Generally believed that sleeping with the right lateral position is better because it can ease the burden on the heart, liver, increase blood flow, help food digestion and metabolism. But in practice, shorter nap can not be forced to sleep in the left, right, supine, as long as the rapid fall asleep on the line.
2010年7月19日星期一
Achievements of women nourishing beauty slim body
The human body is "flesh." Only enough blood, it looked rosy skin, surface shiny; only real meat to a muscular, fit body. For women, the pursuit of beautiful face, tall and slim, should focus on nourishing.
As the female physiology with "cycle" many of the characteristics of consumption of blood, with blood on their journey. Chinese medicine has long been pointed out: "Women with nourishing-based." If women are good at nourishing, it is easy to appear pale complexion, a pale lip, limb astringent, dry hair, dizziness, vertigo, fatigue, shortness of breath and other blood deficiency syndrome, or anemia. Severe anemia are also vulnerable to premature wrinkles, gray hair, tooth, shuffling and other symptoms of premature aging. Shows that women nourishing imminent. So what should women do for nourishing the blood?
Keep optimism
Attention to strengthening food conditioning
Institute of Scientific Living
Cure bleeding disorders diet
Regular exercise
Suffering from menorrhagia, menstrual disorders and intestinal parasitic disease, atrophic gastritis, ulcers, hemorrhoids, malaria or repeated nose bleeding and hemorrhagic disease (including anemia), all to early treatment, cure as soon as possible.
As the female physiology with "cycle" many of the characteristics of consumption of blood, with blood on their journey. Chinese medicine has long been pointed out: "Women with nourishing-based." If women are good at nourishing, it is easy to appear pale complexion, a pale lip, limb astringent, dry hair, dizziness, vertigo, fatigue, shortness of breath and other blood deficiency syndrome, or anemia. Severe anemia are also vulnerable to premature wrinkles, gray hair, tooth, shuffling and other symptoms of premature aging. Shows that women nourishing imminent. So what should women do for nourishing the blood?
Keep optimism
Attention to strengthening food conditioning
Institute of Scientific Living
Cure bleeding disorders diet
Regular exercise
Suffering from menorrhagia, menstrual disorders and intestinal parasitic disease, atrophic gastritis, ulcers, hemorrhoids, malaria or repeated nose bleeding and hemorrhagic disease (including anemia), all to early treatment, cure as soon as possible.
There are particular about using chopsticks
1. If something happens: it means is that before or dine in the dining process, the length of the missing chopsticks on the table. This is a big bad luck, usually we call it "something happens."
On behalf of its meaning "death." Because the Chinese people in the past that died in the future is to be put into the coffin, and in people pretending to go after the coffin cover has not covered when an integral part of the coffin before and after two short planks, a total of three long on both sides of the bottom of the board , 5 coffin made of wood together exactly dies, so that it is extremely unlucky things.
2. Guiding immortal: it is extremely not be acceptable, this method is to use chopsticks, with thumb and middle finger, ring finger, little finger and hold the chopsticks, the index finger extended. This is called the eyes of the Peking Man "insult Avenue." Because the index finger extended dinner, always keep the means other people, Beijingers generally to refer to each other when the index finger extended, mostly with the accused meant.
So, eat with chopsticks with your fingers were tantamount to blame, it is the same as with the curse, is not allowed. There is such a situation means that the meal and conversation with others who use chopsticks means.
3. Commodities chopsticks to remain sound: it also does not work, its approach is one end of the chopsticks in her mouth, mouth to go back to sucking, are not issued when the hissing sound. This was seen as an abject way. Because chopsticks in eating sucking mouth itself is a rude, plus accompanied by the sound even more boring. Therefore, this practice would appear to be generally considered to be a lack of tutoring, the same can not be allowed.
4. Blow lamp knocked cup: This behavior is seen as beggars, begging, their approach is hit with chopsticks during a meal the dishes. Because in the past only the beggar was hit with chopsticks to Fan Pen, accompanied by the sounds of their mouths to beg, so that pedestrians and give alms. This is seen as extremely abject things, despised by others.
5. Xuncheng Executive chopsticks: chopsticks in hand, this is done like no one else, to use chopsticks back and forth on the table to find the food dish in patrol, I do not know where the next chopsticks as well. Such behavior is typical of the lack of training performance, and the arrogant extremely offensive.
6. Fans chopsticks dig graves: This refers to holding the chopsticks in the food tray and not live in the push lightly, in order to find prey, like the grave robbers dig graves in general. This is the "fan and chopsticks Xuncheng," similar to the practice are all bred, boring.
7. Tears chopsticks left Pearl: Actually this is to use the chopsticks on your plate and take their food, the hands are not neat, the living to the other vegetables in vegetable soup or a table. This practice is considered a serious faux pas, the same is not desirable.
8. Reverse the heaven and earth: This means that reverse use chopsticks when eating, this is very much being looked down upon, is the so-called beggars, so that despite all face, and the chopsticks to fall, it is absolutely impossible.
9. Key Stand: chopsticks during a meal to go with an insert plate dishes, this is impossible, it is considered on the same table eating a shame personnel. Made a meal of this move is no different from people in public in Europe, the middle finger out the meaning is the same, this is impossible.
10. Publicly incense: the often hold rice for someone else's good intentions, in order to save trouble easily inserted into a pair of chopsticks in the rice gave each other. Will be seen as disrespectful, because of Beijing's traditional incense for the dead only to do so, if a chopstick into rice, the same is to be treated as the same as in incense to the dead, so that the chopsticks inserted In the bowl is never acceptable.
11. Cross Cross: This is often not noticed by the people, the meal will easily cross the chopsticks on the table. This is wrong, for the Peking Man that hit a fork at the dinner table is a table with other people all the negative, just as the students work a mistake, the teacher played this on the fork of the same nature, can not accept. In addition, this approach also does not respect its own, because in the past when playing a fork sued for painting, it also undoubtedly in the negative itself, which is impossible.
12. Landing shock of God: the so-called "running scared of God" means that missed the chopsticks fall on the ground, this is a manifestation of a serious faux pas. Because Beijingers that the ancestors of all buried in the ground, should not be disturbed, chopsticks is equivalent to disturb the ground floor of the ancestors, which is great filial piety, so this behavior is not allowed.
But this has broken laws, but the chopsticks for a landing on the floor of the chopsticks should be used quickly by sitting under their direction, draw the cross on the ground. The first thing after the north-south direction. I do not mean anything, should not disturb the ancestors, and then from chopsticks, also said he damn mouth.
On behalf of its meaning "death." Because the Chinese people in the past that died in the future is to be put into the coffin, and in people pretending to go after the coffin cover has not covered when an integral part of the coffin before and after two short planks, a total of three long on both sides of the bottom of the board , 5 coffin made of wood together exactly dies, so that it is extremely unlucky things.
2. Guiding immortal: it is extremely not be acceptable, this method is to use chopsticks, with thumb and middle finger, ring finger, little finger and hold the chopsticks, the index finger extended. This is called the eyes of the Peking Man "insult Avenue." Because the index finger extended dinner, always keep the means other people, Beijingers generally to refer to each other when the index finger extended, mostly with the accused meant.
So, eat with chopsticks with your fingers were tantamount to blame, it is the same as with the curse, is not allowed. There is such a situation means that the meal and conversation with others who use chopsticks means.
3. Commodities chopsticks to remain sound: it also does not work, its approach is one end of the chopsticks in her mouth, mouth to go back to sucking, are not issued when the hissing sound. This was seen as an abject way. Because chopsticks in eating sucking mouth itself is a rude, plus accompanied by the sound even more boring. Therefore, this practice would appear to be generally considered to be a lack of tutoring, the same can not be allowed.
4. Blow lamp knocked cup: This behavior is seen as beggars, begging, their approach is hit with chopsticks during a meal the dishes. Because in the past only the beggar was hit with chopsticks to Fan Pen, accompanied by the sounds of their mouths to beg, so that pedestrians and give alms. This is seen as extremely abject things, despised by others.
5. Xuncheng Executive chopsticks: chopsticks in hand, this is done like no one else, to use chopsticks back and forth on the table to find the food dish in patrol, I do not know where the next chopsticks as well. Such behavior is typical of the lack of training performance, and the arrogant extremely offensive.
6. Fans chopsticks dig graves: This refers to holding the chopsticks in the food tray and not live in the push lightly, in order to find prey, like the grave robbers dig graves in general. This is the "fan and chopsticks Xuncheng," similar to the practice are all bred, boring.
7. Tears chopsticks left Pearl: Actually this is to use the chopsticks on your plate and take their food, the hands are not neat, the living to the other vegetables in vegetable soup or a table. This practice is considered a serious faux pas, the same is not desirable.
8. Reverse the heaven and earth: This means that reverse use chopsticks when eating, this is very much being looked down upon, is the so-called beggars, so that despite all face, and the chopsticks to fall, it is absolutely impossible.
9. Key Stand: chopsticks during a meal to go with an insert plate dishes, this is impossible, it is considered on the same table eating a shame personnel. Made a meal of this move is no different from people in public in Europe, the middle finger out the meaning is the same, this is impossible.
10. Publicly incense: the often hold rice for someone else's good intentions, in order to save trouble easily inserted into a pair of chopsticks in the rice gave each other. Will be seen as disrespectful, because of Beijing's traditional incense for the dead only to do so, if a chopstick into rice, the same is to be treated as the same as in incense to the dead, so that the chopsticks inserted In the bowl is never acceptable.
11. Cross Cross: This is often not noticed by the people, the meal will easily cross the chopsticks on the table. This is wrong, for the Peking Man that hit a fork at the dinner table is a table with other people all the negative, just as the students work a mistake, the teacher played this on the fork of the same nature, can not accept. In addition, this approach also does not respect its own, because in the past when playing a fork sued for painting, it also undoubtedly in the negative itself, which is impossible.
12. Landing shock of God: the so-called "running scared of God" means that missed the chopsticks fall on the ground, this is a manifestation of a serious faux pas. Because Beijingers that the ancestors of all buried in the ground, should not be disturbed, chopsticks is equivalent to disturb the ground floor of the ancestors, which is great filial piety, so this behavior is not allowed.
But this has broken laws, but the chopsticks for a landing on the floor of the chopsticks should be used quickly by sitting under their direction, draw the cross on the ground. The first thing after the north-south direction. I do not mean anything, should not disturb the ancestors, and then from chopsticks, also said he damn mouth.
My words after nine health
I am already 76 years old, retired from a teaching post 16 years, but I still can write can draw, walk, wind, eat Hong, sleep stability. I do not know anyone who thought I had just retired. In fact, this had to due to my nine years to adhere to the regimen after the word "open legs, tube shut, the water." What does this mean, Let me show slowly to say.
We often say that before the old tree roots, old people and old first leg. Elderly health emphasis to the regular activities of legs. I have year round walking, skipping and climbing stairs. The simple walk, get exercise no small effect. Walking not only gluten healthy bone, the promotion of human metabolism, accelerate blood circulation, increase lung capacity, speed up the stomach and intestines, promote digestion and absorption. Climbing stairs is an aerobic exercise, not only increase heart and lung function, and can exercise low back muscles and lower extremity joints, keeping joints flexible. Mainly elderly people climbing stairs should be gentle walking, 12 seconds a level, uniform speed, steady pace to avoid wrestling, such as blood pressure surging. I am down stairs a dozen times a day, are knowingly. The advantage of skipping exercise lung capacity and the flexibility of footwork, good for mental and physical health of older persons.
Pipe Shut is no indulgence in everyday life, always pay attention to diet. I strictly control your total daily calorie intake to maintain carbohydrate, protein, fat, reasonable structure, from eating fried foods, eat more sugar and more variety of drinks, preserves and so on. For health, even the best delicacies had to reluctantly must sell.
I drink a day when only a small dinner half a cup of wine, liquor-loving from the past to give up when they retire. 10 years, thanks to living in the mouth, my blood sugar has been controlled in the desired range, blood pressure, blood lipids were normal.
The water. Water is an important part of the human body. Old people should live longer, many of the health-care approach to health is the most important water methods. The water, the prevention of cardiovascular diseases and protect renal function, cough and expectoration, and promote digestion, prevent constipation and other effects. I go to bed every morning and evening when the Pro will drink a glass of water. Drink two liters of water daily to maintain volume.
Basis in the water, I also adhere to cold water wash. Wash face with cold water to improve blood circulation, increase skin elasticity, eyesight refreshing, invigorating, but also to exercise one's will power and cold resistant ability of the common cold, rhinitis, chilblains also have a preventive effect. I have long insisted that a good effect.
We often say that before the old tree roots, old people and old first leg. Elderly health emphasis to the regular activities of legs. I have year round walking, skipping and climbing stairs. The simple walk, get exercise no small effect. Walking not only gluten healthy bone, the promotion of human metabolism, accelerate blood circulation, increase lung capacity, speed up the stomach and intestines, promote digestion and absorption. Climbing stairs is an aerobic exercise, not only increase heart and lung function, and can exercise low back muscles and lower extremity joints, keeping joints flexible. Mainly elderly people climbing stairs should be gentle walking, 12 seconds a level, uniform speed, steady pace to avoid wrestling, such as blood pressure surging. I am down stairs a dozen times a day, are knowingly. The advantage of skipping exercise lung capacity and the flexibility of footwork, good for mental and physical health of older persons.
Pipe Shut is no indulgence in everyday life, always pay attention to diet. I strictly control your total daily calorie intake to maintain carbohydrate, protein, fat, reasonable structure, from eating fried foods, eat more sugar and more variety of drinks, preserves and so on. For health, even the best delicacies had to reluctantly must sell.
I drink a day when only a small dinner half a cup of wine, liquor-loving from the past to give up when they retire. 10 years, thanks to living in the mouth, my blood sugar has been controlled in the desired range, blood pressure, blood lipids were normal.
The water. Water is an important part of the human body. Old people should live longer, many of the health-care approach to health is the most important water methods. The water, the prevention of cardiovascular diseases and protect renal function, cough and expectoration, and promote digestion, prevent constipation and other effects. I go to bed every morning and evening when the Pro will drink a glass of water. Drink two liters of water daily to maintain volume.
Basis in the water, I also adhere to cold water wash. Wash face with cold water to improve blood circulation, increase skin elasticity, eyesight refreshing, invigorating, but also to exercise one's will power and cold resistant ability of the common cold, rhinitis, chilblains also have a preventive effect. I have long insisted that a good effect.
Sleep health has strange effect
Sleep is an important means to balance the body functions.
Sleep, is to restore the spirit, the energy reserves of choice.
Sleep is a good way away from the first sub-health.
Mr. Chuan-known cartoonist left to know fate in the year, overwork, suffering from hypertension, coronary heart embolism, was suspended nearly four years of comic creation. An old Chinese said after his pulse, you sleep too many outstanding loans, from now on you have to sleep, to sleep as much as medical treatment, followed by medicine nursed back to health.
More sleep for some time, really effective. Persist for two years, all patients will be completely gone. After the sight and close friend of his illness, left Chuan must own explanation you more sleep, keeping effective.
Classical Chinese explanation of sleep: the sleep soundly Sheng chi (sleep), while Wu Sheng yang (wake up). So should the hour of midnight the night (21 ~ 23 points) before going to bed, into the best sleep in the hour of midnight. Because under the "Yellow Emperor" theory of sleep, midnight hour of midnight as the anode and the General Assembly, fire and water cross the occasion of Thailand, known as "co-Yin", is the most important day, when yin, Yin Zhujing, so middle of the night to be resting on the person The health and longevity boost.
Scientists have done this test: do not eat up people's life can persist for 42 days; without water, human life can be maintained for 14 days; not sleep, most people adhere to, but 7 days. So, sleep on the importance of life.
Some elderly people by the folk wisdom, "the elderly feel less" say the impact of conscious control of their sleep time, in fact, is wrong, old age is coming, with the energy and physical decay, the elderly not only to ensure that sleep time, should pay attention to quality of sleep. In a sense, adequate sleep is sweet intoxicated foundation of health and longevity.
The event of a sleep disorder, before you rush to chemists and health, particularly the elderly must not develop the habit of sleep medication dependency. To ensure the quality of sleep on the premise that children adhere to sleep afternoon nap. According to Chinese medicine, "Ziwuliuzhu" theory, in different time periods, the strength of the body's blood flow is different. "Son, afternoon," the two time periods, the body's Qi and blood, "co-yin" and "co-Yang" of the time, sleep, rest at this time help Yin Yang Yang. Fall asleep before 11 pm, at the hour of midnight to enter the sleeping state, organ function in human essential to resort to adjust. At the same time improve the effect of sleep can also play a multiplier role. But the nap should not be too long, the rest three to four minutes, first, because this time is "co-yang" time, yang sheng; 2 to nap sleep for a long time will affect the night of sleep.
To sleep better at night, before going to bed to prepare essential. Sleep sleep hygiene is also part of preparation. Not thoughtful, not emotion is the premise of stable sleep. Bedtime can properly sit, walk, watch fun TV, or listening to music so low and so gradually into the physical and mental static, static is Yin, Yin Sheng then sleep soundly. Gentle and rhythmic breathing, help to fall asleep as soon as possible.
The therapeutic approach for insomnia is to eat before going to bed a little overcast food nourishing the heart, such as rock candy lily Lianzi Geng, millet porridge and red dates, lotus root or dried longan meat, water, etc., these foods both heart yin tonic, but also people's blood before going to bed will flow to the stomach, increase people's hardships intended to help the brain to sleep as soon as possible.
The elderly are used to insomnia, need to increase is that: before going to bed with warm water foot bath, bubble edge rubbing feet and legs with his hand to accelerate the blood circulation of lower limbs. From the Chinese perspective, this can contribute to heart and kidney intersect. Intersection means that water and fire economic heart and kidney, can promote the consistency of the yin and yang, yin and yang encirclement is of course up to the best state of sleep.
Finally need to remind that there are morning exercise habits of the elderly, the cut should not be played too early, too fast, the early hours is the weakest human blood, blood viscosity, when the highest at this time is likely to cause severe heart and brain activity vascular problems. If you have a early early habits, and you do not immediately go out, the first event activities, drink water, reduce blood viscosity and then click to exercise.
Sleep, is to restore the spirit, the energy reserves of choice.
Sleep is a good way away from the first sub-health.
Mr. Chuan-known cartoonist left to know fate in the year, overwork, suffering from hypertension, coronary heart embolism, was suspended nearly four years of comic creation. An old Chinese said after his pulse, you sleep too many outstanding loans, from now on you have to sleep, to sleep as much as medical treatment, followed by medicine nursed back to health.
More sleep for some time, really effective. Persist for two years, all patients will be completely gone. After the sight and close friend of his illness, left Chuan must own explanation you more sleep, keeping effective.
Classical Chinese explanation of sleep: the sleep soundly Sheng chi (sleep), while Wu Sheng yang (wake up). So should the hour of midnight the night (21 ~ 23 points) before going to bed, into the best sleep in the hour of midnight. Because under the "Yellow Emperor" theory of sleep, midnight hour of midnight as the anode and the General Assembly, fire and water cross the occasion of Thailand, known as "co-Yin", is the most important day, when yin, Yin Zhujing, so middle of the night to be resting on the person The health and longevity boost.
Scientists have done this test: do not eat up people's life can persist for 42 days; without water, human life can be maintained for 14 days; not sleep, most people adhere to, but 7 days. So, sleep on the importance of life.
Some elderly people by the folk wisdom, "the elderly feel less" say the impact of conscious control of their sleep time, in fact, is wrong, old age is coming, with the energy and physical decay, the elderly not only to ensure that sleep time, should pay attention to quality of sleep. In a sense, adequate sleep is sweet intoxicated foundation of health and longevity.
The event of a sleep disorder, before you rush to chemists and health, particularly the elderly must not develop the habit of sleep medication dependency. To ensure the quality of sleep on the premise that children adhere to sleep afternoon nap. According to Chinese medicine, "Ziwuliuzhu" theory, in different time periods, the strength of the body's blood flow is different. "Son, afternoon," the two time periods, the body's Qi and blood, "co-yin" and "co-Yang" of the time, sleep, rest at this time help Yin Yang Yang. Fall asleep before 11 pm, at the hour of midnight to enter the sleeping state, organ function in human essential to resort to adjust. At the same time improve the effect of sleep can also play a multiplier role. But the nap should not be too long, the rest three to four minutes, first, because this time is "co-yang" time, yang sheng; 2 to nap sleep for a long time will affect the night of sleep.
To sleep better at night, before going to bed to prepare essential. Sleep sleep hygiene is also part of preparation. Not thoughtful, not emotion is the premise of stable sleep. Bedtime can properly sit, walk, watch fun TV, or listening to music so low and so gradually into the physical and mental static, static is Yin, Yin Sheng then sleep soundly. Gentle and rhythmic breathing, help to fall asleep as soon as possible.
The therapeutic approach for insomnia is to eat before going to bed a little overcast food nourishing the heart, such as rock candy lily Lianzi Geng, millet porridge and red dates, lotus root or dried longan meat, water, etc., these foods both heart yin tonic, but also people's blood before going to bed will flow to the stomach, increase people's hardships intended to help the brain to sleep as soon as possible.
The elderly are used to insomnia, need to increase is that: before going to bed with warm water foot bath, bubble edge rubbing feet and legs with his hand to accelerate the blood circulation of lower limbs. From the Chinese perspective, this can contribute to heart and kidney intersect. Intersection means that water and fire economic heart and kidney, can promote the consistency of the yin and yang, yin and yang encirclement is of course up to the best state of sleep.
Finally need to remind that there are morning exercise habits of the elderly, the cut should not be played too early, too fast, the early hours is the weakest human blood, blood viscosity, when the highest at this time is likely to cause severe heart and brain activity vascular problems. If you have a early early habits, and you do not immediately go out, the first event activities, drink water, reduce blood viscosity and then click to exercise.
3 large health key to kiss a fresh sense of first love
Kiss without deliberation, as long as you see him coming, you can hug and kiss without thinking, tender in the exchange Chunchi Jian. But the need for foreplay kissing, that is, fresh breath, only each other's mouth your mouth can make a more lasting kiss, love thicker, and look forward to the next full of endless kissing!
Breath of fresh degree is a measure of whether whole-heartedly kissing the absolute standard, imagine, you're in a war of words at the same time he also enjoyed the mint is so wonderful a thing! But in many eyes, the tone fresh and simple, nothing but brush your teeth rustled mouth, or resort to chewing gum, cover the mouth odor can be - one-sided, and very one-sided! when the tone of smell occurs, and the health of the gastrointestinal tract, oral cavity environmental, endocrine and other factors are inextricably linked, for, fresh oral environment is a process, not just on the surface with some of the flavor Lame, but to the inside and outside, through diet, massage, and to improve habits, to harvest their own lips and teeth are really fragrant.
Tone maker: Gastrointestinal
Refreshing: Food
You are the night owls, three meals a day times of dislocation, basically only two hours before going to bed hungry, so a bite, activities, under a little sleep. At this time, also left a large number of gastrointestinal food, can not completely digest and cause bad breath; If you're infected with Helicobacter pylori can also cause bad breath. At this point, need hair of the dog food law, to eliminate bad breath.
Hong celery - the Hong tone chewing
Parsley herbs are, can be directly imported to chew, it contains a special fragrance, you can regulate the secretion of gastric juice, and remove odor. In order to tone disappeared as quickly as possible, can be extended chewing time for herbal extract more nutrients stay in the mouth, so that made delicious incense sweet kiss!
Propolis Sugar - to provide a good environment
Propolis contains a lot of sugar, vitamin C, not only is 100% gum health care, reducing the corrosion of the residual food between your teeth, but also to provide an oral health of the environment conducive to bacterial growth. Most importantly, propolis, sugar has a very good film forming, can form a protective film surface of the gastrointestinal tract and promote digestion of food and reduce the risk of suffering from gastrointestinal disease, to minimize the extent of bad breath.
Sugar-free yogurt - reducing bacteria generate
According to a health study shows that drinking sugar-free yogurt every day can reduce the hydrogen sulfide content in the mouth, while the hydrogen sulfide is to bring the tone of most wanted. In addition, it can also promote the beneficial gastrointestinal bacteria and prevent food stays too long in the gastrointestinal, facilitating the elimination of stool, clean tone.
Tone Manufacturer: Oral Diseases
Refreshing: Oral Gadgets
When the oral cavity in dental caries, broken teeth without timely treatment, or periodontal disease, gingivitis, mouth ulcers can be relieved when a large number of bacteria will breed in the mouth, and has a very serious tone. In daily life you need to use a number of small tools to thoroughly clean mouth oral, to alleviate disease, fresh breath of a dual purpose.
Dental floss - full sterilization
The most popular style this season wearing dental floss, it not only to clean the teeth of the ordinary, even the correction of the teeth is also very thorough cleaning. There is like a sponge dental floss to tie in with the toothpaste containing the antimicrobial agent used for small teeth cleaning services can be. For periodontal disease, gingivitis have very good improvement role, the tone will naturally decreases.
Mouthwash - 12 hours anti-bacterial
Now, mouthwash joined the 12-hour cycle of anti-bacterial ingredients, thoroughly clean the mouth, never let go of any Oral dead, prevent gingivitis, and can continue to maintain fresh breath, as if the mouth moment with mint leaves, cool and refreshed.
Oral Spray - 1 second to restore a pleasant incense
Breath spray the design of natural and human, which contains menthol, xylitol, fruit, spices and other active ingredients, use of oral spray can be removed at any time of bacteria around the teeth, teeth throat, spraying the entrance at any time, by when eliminate bad breath, a kiss is always ready for the pleasant aroma.
Tone Manufacturer: endocrine
Refreshing: Massage
Endocrine disorder in the state, will naturally reduce the secretion of saliva, oral tissue resistance at this time will be decreased, likely because of bad breath caused by bacterial infection.
Gum massage - "every second counts" also teeth easily
Learn massage gums can be enough to stimulate the gums, slow decline and the growth of bacteria, the correct method is: after rinsing, the index and middle fingers up and down on the gums of the mucosa, move around, hard to light, and then by the dentinal massage force to the crown, only 3 minutes to a strong gums, promoting blood circulation, to ensure the normal secretion of saliva and reduce bad breath. Or, in the sense of mouth odor, you can close your lips, nose breathing, the tongue is forced against the upper palate and persist after a few seconds, which will continue to secrete saliva.
Bladder by massage - the introduction of saliva
After the bath, body relaxed, half-naked upper body lying on the bed, so dear to him in accordance with the bladder (ie, after the spine Office) top-down push back, to help the body maintain a smooth circulation, stimulate the bladder, endocrine regulation, can also to some extent to improve the secretion of saliva to ease the bad breath situation.
Abdominal Massage - out of moist oral
Index finger with both hands to the navel as a starting point, gently massage the left and right sides, and behind the set, and then move forward from the back massage, do it 20 times, every day can regulate endocrine, promote saliva secretion, reduce the dry mouth phenomenon enhance the oral tissue immunity, bigger limits to avoid bacterial infection.
Habits decide the tone
Everyday life, there are some habits affect the same breath, let your intimate kiss with his lack of sweetness, this, from now on, you and he need to update their own habits of the!
One. Less mouth. Mouth breathing to reduce the number of times or cry, because often make oral exposure to air, saliva will send out as soon as possible, to the bacteria provides a good living environment. Cultivate the good habit of nose breathing can effectively block entry of bacteria into the mouth to ease the bad breath situation.
2.'s Chewing. You can try the happy music in rhythm to chew practice, this way, all parts of the mouth will be a comprehensive campaign to increase saliva secretion, so that bacteria can not hide.
Breath of fresh degree is a measure of whether whole-heartedly kissing the absolute standard, imagine, you're in a war of words at the same time he also enjoyed the mint is so wonderful a thing! But in many eyes, the tone fresh and simple, nothing but brush your teeth rustled mouth, or resort to chewing gum, cover the mouth odor can be - one-sided, and very one-sided! when the tone of smell occurs, and the health of the gastrointestinal tract, oral cavity environmental, endocrine and other factors are inextricably linked, for, fresh oral environment is a process, not just on the surface with some of the flavor Lame, but to the inside and outside, through diet, massage, and to improve habits, to harvest their own lips and teeth are really fragrant.
Tone maker: Gastrointestinal
Refreshing: Food
You are the night owls, three meals a day times of dislocation, basically only two hours before going to bed hungry, so a bite, activities, under a little sleep. At this time, also left a large number of gastrointestinal food, can not completely digest and cause bad breath; If you're infected with Helicobacter pylori can also cause bad breath. At this point, need hair of the dog food law, to eliminate bad breath.
Hong celery - the Hong tone chewing
Parsley herbs are, can be directly imported to chew, it contains a special fragrance, you can regulate the secretion of gastric juice, and remove odor. In order to tone disappeared as quickly as possible, can be extended chewing time for herbal extract more nutrients stay in the mouth, so that made delicious incense sweet kiss!
Propolis Sugar - to provide a good environment
Propolis contains a lot of sugar, vitamin C, not only is 100% gum health care, reducing the corrosion of the residual food between your teeth, but also to provide an oral health of the environment conducive to bacterial growth. Most importantly, propolis, sugar has a very good film forming, can form a protective film surface of the gastrointestinal tract and promote digestion of food and reduce the risk of suffering from gastrointestinal disease, to minimize the extent of bad breath.
Sugar-free yogurt - reducing bacteria generate
According to a health study shows that drinking sugar-free yogurt every day can reduce the hydrogen sulfide content in the mouth, while the hydrogen sulfide is to bring the tone of most wanted. In addition, it can also promote the beneficial gastrointestinal bacteria and prevent food stays too long in the gastrointestinal, facilitating the elimination of stool, clean tone.
Tone Manufacturer: Oral Diseases
Refreshing: Oral Gadgets
When the oral cavity in dental caries, broken teeth without timely treatment, or periodontal disease, gingivitis, mouth ulcers can be relieved when a large number of bacteria will breed in the mouth, and has a very serious tone. In daily life you need to use a number of small tools to thoroughly clean mouth oral, to alleviate disease, fresh breath of a dual purpose.
Dental floss - full sterilization
The most popular style this season wearing dental floss, it not only to clean the teeth of the ordinary, even the correction of the teeth is also very thorough cleaning. There is like a sponge dental floss to tie in with the toothpaste containing the antimicrobial agent used for small teeth cleaning services can be. For periodontal disease, gingivitis have very good improvement role, the tone will naturally decreases.
Mouthwash - 12 hours anti-bacterial
Now, mouthwash joined the 12-hour cycle of anti-bacterial ingredients, thoroughly clean the mouth, never let go of any Oral dead, prevent gingivitis, and can continue to maintain fresh breath, as if the mouth moment with mint leaves, cool and refreshed.
Oral Spray - 1 second to restore a pleasant incense
Breath spray the design of natural and human, which contains menthol, xylitol, fruit, spices and other active ingredients, use of oral spray can be removed at any time of bacteria around the teeth, teeth throat, spraying the entrance at any time, by when eliminate bad breath, a kiss is always ready for the pleasant aroma.
Tone Manufacturer: endocrine
Refreshing: Massage
Endocrine disorder in the state, will naturally reduce the secretion of saliva, oral tissue resistance at this time will be decreased, likely because of bad breath caused by bacterial infection.
Gum massage - "every second counts" also teeth easily
Learn massage gums can be enough to stimulate the gums, slow decline and the growth of bacteria, the correct method is: after rinsing, the index and middle fingers up and down on the gums of the mucosa, move around, hard to light, and then by the dentinal massage force to the crown, only 3 minutes to a strong gums, promoting blood circulation, to ensure the normal secretion of saliva and reduce bad breath. Or, in the sense of mouth odor, you can close your lips, nose breathing, the tongue is forced against the upper palate and persist after a few seconds, which will continue to secrete saliva.
Bladder by massage - the introduction of saliva
After the bath, body relaxed, half-naked upper body lying on the bed, so dear to him in accordance with the bladder (ie, after the spine Office) top-down push back, to help the body maintain a smooth circulation, stimulate the bladder, endocrine regulation, can also to some extent to improve the secretion of saliva to ease the bad breath situation.
Abdominal Massage - out of moist oral
Index finger with both hands to the navel as a starting point, gently massage the left and right sides, and behind the set, and then move forward from the back massage, do it 20 times, every day can regulate endocrine, promote saliva secretion, reduce the dry mouth phenomenon enhance the oral tissue immunity, bigger limits to avoid bacterial infection.
Habits decide the tone
Everyday life, there are some habits affect the same breath, let your intimate kiss with his lack of sweetness, this, from now on, you and he need to update their own habits of the!
One. Less mouth. Mouth breathing to reduce the number of times or cry, because often make oral exposure to air, saliva will send out as soon as possible, to the bacteria provides a good living environment. Cultivate the good habit of nose breathing can effectively block entry of bacteria into the mouth to ease the bad breath situation.
2.'s Chewing. You can try the happy music in rhythm to chew practice, this way, all parts of the mouth will be a comprehensive campaign to increase saliva secretion, so that bacteria can not hide.
Hair skin diseases caused by high temperatures increase
Approach of summer, wear cool clothes plus an eye-catching hair, is pursued by many boys and girls dress up. But recently in many hospitals, all kinds of skin diseases due to hair dye Erzhi increasing trend of people showed that the hospital one day before 7-8 months of such patients, experts say, it is mainly high temperatures, the human sweat glands, sebaceous glands in the open state, the chemical composition of hair dyes absorb lead more easily to stimulate reactions, allergic skin will sweat too much more then breeding of bacteria.
According to reports, hot weather, there is a certain risk of frequent hair dye, for two reasons:
First, the high temperatures regardless of many high-end hair dye, hair may be hurt, injury to the skin. Heaven sweat more heat, sweat glands, sebaceous glands, etc. always work under stress conditions, external stimuli more opportunities to enter the skin. In this case, the chemical composition of hair dyes easily be absorbed through the skin. Human scalp hair follicles which is the largest and most intensive part, so long as contact with the scalp dye, chemical toxins can enter the body through these channels. Even if no direct contact with the scalp hair dyes, chemical composition through evaporation, the formation of the gas as you can enter the body through hair follicles. Hair dyes contain toxic chemicals into the human body, through metabolic liver and kidney, liver and kidney function will be long-term repeated inhalation damage.
Second, the hot weather, a large number of metabolites in sweat allergic inflammation of the skin will make it easier for the breeding of bacteria. Hair dye-induced skin inflammation that often appears to be to stimulate parts of redness, erosion, water, itching Youteng.
Medical experts recommended to avoid hot weather hair, and hair the number the less the better, preferably not more than twice a year. Truthfully to the hot weather in hair, hair dye allergy should be done before those of the skin test, the hair dye, after rubbing the skin in the ear, two days before without adverse reactions hair. Permanent hair dyes to be less, because more black hair dye color the greater the toxicity. After the hair dye to fully clean, will not penetrate the hair of chemical residues washed off as much as possible. Do not use bad hair dye. When the scalp hair should never have broken in order to avoid septic.
According to reports, hot weather, there is a certain risk of frequent hair dye, for two reasons:
First, the high temperatures regardless of many high-end hair dye, hair may be hurt, injury to the skin. Heaven sweat more heat, sweat glands, sebaceous glands, etc. always work under stress conditions, external stimuli more opportunities to enter the skin. In this case, the chemical composition of hair dyes easily be absorbed through the skin. Human scalp hair follicles which is the largest and most intensive part, so long as contact with the scalp dye, chemical toxins can enter the body through these channels. Even if no direct contact with the scalp hair dyes, chemical composition through evaporation, the formation of the gas as you can enter the body through hair follicles. Hair dyes contain toxic chemicals into the human body, through metabolic liver and kidney, liver and kidney function will be long-term repeated inhalation damage.
Second, the hot weather, a large number of metabolites in sweat allergic inflammation of the skin will make it easier for the breeding of bacteria. Hair dye-induced skin inflammation that often appears to be to stimulate parts of redness, erosion, water, itching Youteng.
Medical experts recommended to avoid hot weather hair, and hair the number the less the better, preferably not more than twice a year. Truthfully to the hot weather in hair, hair dye allergy should be done before those of the skin test, the hair dye, after rubbing the skin in the ear, two days before without adverse reactions hair. Permanent hair dyes to be less, because more black hair dye color the greater the toxicity. After the hair dye to fully clean, will not penetrate the hair of chemical residues washed off as much as possible. Do not use bad hair dye. When the scalp hair should never have broken in order to avoid septic.
2010年7月18日星期日
Eat more fruits and vegetables can enhance erectile function
Men, only to have a perfect angle and hardness of erection, is mental health. "Sept. 25, the U.S. sexologists sidifen by the American media said. Lyme Dr. recently published a book called" hardness factor: how men any age access to sexual health ", the book describes Some simple ways to help men to enhance sexual potency. in which he highlighted two aspects: more exercise and diet.
Dr. Lime, and enhance erection hardness of the most effective way is to take part in physical exercise every day to do some stretching, squats and push-ups. "Push-ups can enhance the shoulders, chest and abdominal strength, strong legs can squat. These are exercises muscles in the sexual life played an important role."
In addition, men also should practice more about yoga in the "cobra-style." This action can ease the sense of lower back soreness, stretch pull the neck and abdomen muscles, every day to do nine times, each time the second 30 seconds, to increase the tolerance of these muscles. Should also adjust the diet and living conditions, to maintain stamina. If every meal eat less because the weight can affect testosterone levels, that is, the higher weight, lower testosterone levels.
Do not eat high-fat foods as much as possible, so as not to affect blood vessels, reduce erectile function. Every day, eat lots of vegetables and fruits, drink black tea and green tea, proper eating chili, but also eat fish rich in unsaturated fatty acids, which are beneficial for enhancing erectile function.
Dr. Lime, and enhance erection hardness of the most effective way is to take part in physical exercise every day to do some stretching, squats and push-ups. "Push-ups can enhance the shoulders, chest and abdominal strength, strong legs can squat. These are exercises muscles in the sexual life played an important role."
In addition, men also should practice more about yoga in the "cobra-style." This action can ease the sense of lower back soreness, stretch pull the neck and abdomen muscles, every day to do nine times, each time the second 30 seconds, to increase the tolerance of these muscles. Should also adjust the diet and living conditions, to maintain stamina. If every meal eat less because the weight can affect testosterone levels, that is, the higher weight, lower testosterone levels.
Do not eat high-fat foods as much as possible, so as not to affect blood vessels, reduce erectile function. Every day, eat lots of vegetables and fruits, drink black tea and green tea, proper eating chili, but also eat fish rich in unsaturated fatty acids, which are beneficial for enhancing erectile function.
3 hours sleep after a meal may ease heartburn
It is reported that Japanese researchers have found that if the constant feeling of heartburn during sleep, chest pain, it should be 3 hours after dinner, then go to bed. The study by the Osaka City University, Fujiwara Thai Edmund Lee and his colleagues in collaboration, the research results published in the "American Journal of Gastroenterology" on.
The researchers found that heartburn and chest pain from gastroesophageal reflux disease, and dinner and go to bed in time intervals, and closely related to gastroesophageal reflux disease. Gastroesophageal reflux disease is a common disease, which is on the gastrointestinal motility disorders, and acid, bile reflux, and the esophagus and esophageal stimulation and injury are closely related. Research team led by Dr. Fujiwara on 147 GERD patients and 294 healthy (healthy food) were investigated.
The results show, dinner, and the shorter the sleep time interval, the risk of suffering from gastroesophageal reflux disease higher. Within 3 hours after dinner went to bed in the study, than those 4 hours or longer after a meal before they go to bed, study, tortured by the pain of heartburn than 7.45 times more likely to.
Based on these data, Professor Fujiwara researchers believe that people should postpone the time to go to bed after dinner.
The researchers found that heartburn and chest pain from gastroesophageal reflux disease, and dinner and go to bed in time intervals, and closely related to gastroesophageal reflux disease. Gastroesophageal reflux disease is a common disease, which is on the gastrointestinal motility disorders, and acid, bile reflux, and the esophagus and esophageal stimulation and injury are closely related. Research team led by Dr. Fujiwara on 147 GERD patients and 294 healthy (healthy food) were investigated.
The results show, dinner, and the shorter the sleep time interval, the risk of suffering from gastroesophageal reflux disease higher. Within 3 hours after dinner went to bed in the study, than those 4 hours or longer after a meal before they go to bed, study, tortured by the pain of heartburn than 7.45 times more likely to.
Based on these data, Professor Fujiwara researchers believe that people should postpone the time to go to bed after dinner.
Three kinds of food should not eat early in the morning
1. Bogey drink plenty of cold drinks: the temperature difference is too strong to stimulate gastrointestinal General Assembly, leading to sudden contracture.
2. Avoid fasting bananas: bananas with aiding sleep in addition to potassium, is also rich in magnesium, if fasting consumption of magnesium content in the blood would suddenly rise, affecting the heart function of magnesium is one of the sensitive elements .
3. Avoid fasting to eat pineapple: pineapple will contain strong enzymes, fasting eat and Shang Wei, its nutrients to be better after dinner can be absorbed.
Know the early morning food taboos, on the immediate action to find a program for their Stomach, where several recommendations, for your choice:
Stomach soup early in the morning
Ingredients: 50 grams of dates, with silkworm cocoon 20, moderate sugar.
Method: 1. To wash the red dates, and the cocoon with the wok, add 800 grams of water. 2. To change low heat slowly fried after boiling for 15 minutes. 3. Filter juice into the bowl, adding sugar seasoning Serve.
Efficacy: soup sweet America, Stomach and spleen, lungs and fluid.
Mulberry sandwich
Material: Some sliced bread (tasteless or salty), mulberry canned a bottle.
Method: 1. The mulberry can open, scoop out 3 to 4 tablets on mulberry bread. 2. And then spoon a few tablespoons of mulberry juice, evenly pour over the bread slices on the bread you can fold.
Effects: Stomach only, but also has the vision, the role of Liver and brain.
Stomach porridge sooner or later
Ingredients: 50 grams of japonica rice, jujube 10, lotus 20 grams.
Method: 1. Lotus seed with warm water till soft, to the core, rice washing clean, wash jujube. 2. Three into the same pot, add some water, stir to boil, the text Huoao Zhu Chengyu. 3. Sooner or later according to individual taste seasoning food.
Effects: Stomach and spleen, but also prevention and treatment of iron deficiency anemia.
2. Avoid fasting bananas: bananas with aiding sleep in addition to potassium, is also rich in magnesium, if fasting consumption of magnesium content in the blood would suddenly rise, affecting the heart function of magnesium is one of the sensitive elements .
3. Avoid fasting to eat pineapple: pineapple will contain strong enzymes, fasting eat and Shang Wei, its nutrients to be better after dinner can be absorbed.
Know the early morning food taboos, on the immediate action to find a program for their Stomach, where several recommendations, for your choice:
Stomach soup early in the morning
Ingredients: 50 grams of dates, with silkworm cocoon 20, moderate sugar.
Method: 1. To wash the red dates, and the cocoon with the wok, add 800 grams of water. 2. To change low heat slowly fried after boiling for 15 minutes. 3. Filter juice into the bowl, adding sugar seasoning Serve.
Efficacy: soup sweet America, Stomach and spleen, lungs and fluid.
Mulberry sandwich
Material: Some sliced bread (tasteless or salty), mulberry canned a bottle.
Method: 1. The mulberry can open, scoop out 3 to 4 tablets on mulberry bread. 2. And then spoon a few tablespoons of mulberry juice, evenly pour over the bread slices on the bread you can fold.
Effects: Stomach only, but also has the vision, the role of Liver and brain.
Stomach porridge sooner or later
Ingredients: 50 grams of japonica rice, jujube 10, lotus 20 grams.
Method: 1. Lotus seed with warm water till soft, to the core, rice washing clean, wash jujube. 2. Three into the same pot, add some water, stir to boil, the text Huoao Zhu Chengyu. 3. Sooner or later according to individual taste seasoning food.
Effects: Stomach and spleen, but also prevention and treatment of iron deficiency anemia.
订阅：
博文 (Atom)