Summer eating bitter gourd benefits everyone must have understood. The following will introduce you to post with the health effects of ingredients.
Bitter gourd fried eggs: eggs with bitter melon and food, to protect bones, teeth and blood vessels, so that better iron absorption, has stomach effects, can treat Stomach pain, eye pain, colds, and children with diarrhea and vomiting.
Bitter Chaorou Si: fried bitter gourd can play the role of spleen appetizer, and pork with can play the role of the blood qi.
Bitter gourd fried green peppers: green pepper and warm, the cold can be bitter grams off, you can spleen appetizer. Of vitamin A at the same time with green pepper and cooked bitter gourd, a vision efficacy, for the summer-prone eyes blurred, Chi Tong, drying can have good therapeutic value.
Bitter melon can also be cold, need to look at Billy with boiling water, add a little salt, monosodium glutamate seasoning. Cheuk, it is best placed in the water the entire root (if large bitter gourd can be cut into two sections of the pot), so that in cooked, while the maximum preservation of the alkaloid. Such as the water first and then sliced Billy Bitter, nutrition will follow the loss will not have a good tonic effects.
2010年8月8日星期日
How to remove fire health porridge cooked in summer
People often feel the summer loss of appetite, malaise. The most appropriate body to maintain the summer water balance, the most easily absorbed, is one of the most simple way is to Sibu - He Yu.
Summer good health "club-wide"
Four kinds of ingredients VEGETAL
Experts cited the four summer for us the effectiveness of health ingredients, these four ingredients together with rice porridge, can reach refreshing pure heart, remove the fire to maintain good health:
Fresh reed rhizome, sweet, cold. To heat fluid, arrests restless thirst, Qingwei antiemetic, diuretic.
Lotus is a water lily aquatic herb lotus seeds. Of taste, Xing Pi has a pure heart, spleen and stop diarrhea, nourishing the heart nerves eyesight, fill in repose, the effect of nourishing vitality.
Lotus leaf, Ching Shu dampness or hair Qing Yang, can stop bleeding, blood pressure, blood fat.
Melon, cold sweet, serving food in the summer heat can be fluid, secluded summer arrests restless.
This Jieshu porridge can add moisture while nourishing the stomach to help sleep, and moderate conditioning the body.
In fact, the four listed above, all the ingredients for the summer tonic for the porridge, it can only be counted as accessories, Sibu porridge for more than 70% of the nutritional quality of rice or through embodied. Can be said that a summer tonic porridge is full of nutrition, taste is palatable, lies in the choice of rice. Experts tell us, Fook Lam Moon, Hong rice water ring is a tonic for the summer for the rice porridge.
Summer health of the "rice porridge"
Where the main nutrient in rice
It is understood that Xiang Xiang Shui, the rice fields because of the summer will be issued when the sweet sound of the name Buzz (because of growth in the volcanic basalt stone floor and name), is so far the only growth in the volcanic stone on the rice field.
Nutritionists that ring Shuimi different from ordinary rice, grown in millions of years since the outbreak of solidified volcanic lava formed board, lava board with an average of about 10-30 cm of soil humus, organic matter, trace elements of great rich; In addition, the volcanic stone absorb a lot of heat during the day, night, in turn heat dissipation, so that stone to the ground temperature, water temperature 2-3 ℃ higher than normal rice fields around, and therefore temperature difference between day and night, the North, formed in favor of the rice growth natural environment, making rice to fully absorb more nutrients, maturity is much higher than ordinary rice. Therefore, the Fook Lam Moon Hong ring of water required for rice is rich in the body of 18 amino acids, the nutritional content of more than 6 times the normal white rice, minerals, trace elements, protein and vitamin content is also very rich in water with a ring of rice boiled in Hong porridge, even if only a small amount of food a day, will also achieve the purpose of nutritional intake and health.
Summer good health "club-wide"
Four kinds of ingredients VEGETAL
Experts cited the four summer for us the effectiveness of health ingredients, these four ingredients together with rice porridge, can reach refreshing pure heart, remove the fire to maintain good health:
Fresh reed rhizome, sweet, cold. To heat fluid, arrests restless thirst, Qingwei antiemetic, diuretic.
Lotus is a water lily aquatic herb lotus seeds. Of taste, Xing Pi has a pure heart, spleen and stop diarrhea, nourishing the heart nerves eyesight, fill in repose, the effect of nourishing vitality.
Lotus leaf, Ching Shu dampness or hair Qing Yang, can stop bleeding, blood pressure, blood fat.
Melon, cold sweet, serving food in the summer heat can be fluid, secluded summer arrests restless.
This Jieshu porridge can add moisture while nourishing the stomach to help sleep, and moderate conditioning the body.
In fact, the four listed above, all the ingredients for the summer tonic for the porridge, it can only be counted as accessories, Sibu porridge for more than 70% of the nutritional quality of rice or through embodied. Can be said that a summer tonic porridge is full of nutrition, taste is palatable, lies in the choice of rice. Experts tell us, Fook Lam Moon, Hong rice water ring is a tonic for the summer for the rice porridge.
Summer health of the "rice porridge"
Where the main nutrient in rice
It is understood that Xiang Xiang Shui, the rice fields because of the summer will be issued when the sweet sound of the name Buzz (because of growth in the volcanic basalt stone floor and name), is so far the only growth in the volcanic stone on the rice field.
Nutritionists that ring Shuimi different from ordinary rice, grown in millions of years since the outbreak of solidified volcanic lava formed board, lava board with an average of about 10-30 cm of soil humus, organic matter, trace elements of great rich; In addition, the volcanic stone absorb a lot of heat during the day, night, in turn heat dissipation, so that stone to the ground temperature, water temperature 2-3 ℃ higher than normal rice fields around, and therefore temperature difference between day and night, the North, formed in favor of the rice growth natural environment, making rice to fully absorb more nutrients, maturity is much higher than ordinary rice. Therefore, the Fook Lam Moon Hong ring of water required for rice is rich in the body of 18 amino acids, the nutritional content of more than 6 times the normal white rice, minerals, trace elements, protein and vitamin content is also very rich in water with a ring of rice boiled in Hong porridge, even if only a small amount of food a day, will also achieve the purpose of nutritional intake and health.
Regimen three meals a bad habit will kill you sooner or later
Known, science diet is the key to a healthy one, then you know a little hidden also tastes good health then?
A great harm - salty
Salty taste is the basis of most complex flavor, the "King of SUBWAY," said. From about 5000 years ago the Yellow Emperor period, salt has been recognized and consumed. General savory dishes can not be separated not only is the sweet and sour taste, sour taste, also have joined the right amount of salty, rich taste to it, palatability.
1, salt - by flavor, solution greasy, antiseptic sterilization. The main ingredient is sodium chloride salt every day to a certain degree of salt intake to maintain metabolic adjustment between humoral and cellular acid-base balance, and promote human growth and development. In addition, the iodine salt is also good for thyroid. Light salt water gargle frequently used, not only for throat pain, sore teeth, such as treatment and prevention of oral diseases as well as preventing colds. Early morning wake up drink a glass of salt water, can cure constipation.
Taboo: daily salt intake too difficult, should be less than 6 grams is appropriate.
2, soy sauce - with salt-based, both delicious. Additional flavor to dishes, fresh, Tim Hong, polish, and can add nutrients. Amino acids in soy sauce is the main nutrients the body, especially the synthesis of amino acids the body can not be passed soy intake. In addition, certain parts of the body burned, the sauce can be deposited coating, can relieve pain detoxification; finger swelling, heat the soy sauce and honey, the finger was immersed in it, can relieve pain. Taboo: taking down rather excellent, nausea cola and other cardiovascular diseases and gastrointestinal diseases, not with the soy sauce with fresh, otherwise it will cause nausea, vomiting and other side effects.
Salt is an essential seasoning in daily life, lack of food it would be tasteless, but also feel weak, but long-term intake of too much, it is very easy to affect health.
1, salt - by flavor, solution greasy, antiseptic sterilization. The main ingredient is sodium chloride salt every day to a certain degree of salt intake to maintain metabolic adjustment between humoral and cellular acid-base balance, and promote human growth and development. In addition, the iodine salt is also good for thyroid. Light salt water gargle frequently used, not only for throat pain, sore teeth, such as treatment and prevention of oral diseases as well as preventing colds. Early morning wake up drink a glass of salt water, can cure constipation.
Taboo: daily salt intake too difficult, should be less than 6 grams is appropriate.
2, soy sauce - with salt-based, both delicious. Additional flavor to dishes, fresh, Tim Hong, polish, and can add nutrients. Amino acids in soy sauce is the main nutrients the body, especially the synthesis of amino acids the body can not be passed soy intake. In addition, certain parts of the body burned, the sauce can be deposited coating, can relieve pain detoxification; finger swelling, heat the soy sauce and honey, the finger was immersed in it, can relieve pain. Taboo: taking down rather excellent, nausea cola and other cardiovascular diseases and gastrointestinal diseases, not with the soy sauce with fresh, otherwise it will cause nausea, vomiting and other side effects.
Salt is an essential seasoning in daily life, lack of food it would be tasteless, but also feel weak, but long-term intake of too much, it is very easy to affect health.
Vinegar - mainly from the increase in acidity, aroma, flavor and taste solution and tired, best conditions except the role of smell. Vinegar can promote metabolism, vinegar is effective to prevent arteriosclerosis, high blood pressure methods. Vinegar can also increase appetite and promote secretion of digestive juice, but also has a strong bactericidal. It in 30 minutes, kill salmonella, E. coli and other bacteria, and more jealous still maintain intestinal acid, to eliminate the effect of harmful bacteria. Boil vinegar in indoor fumigation of certain preventive effect of influenza; gargle with vinegar water treat mild throat inflammation. Burns, use vinegar leaching, can relieve pain, prevent blistering, scar-free wound good. Taboo: not a lot of drinking vinegar, especially gastric ulcer patients, but also to avoid the vinegar alone, so as to avoid injury to the body. When not eating lamb vinegar, otherwise it will weaken both the therapeutic effect, and can produce harmful substances.
Pepper taste is actually not touch pain. As customary, but also treat it as a "taste." Spicy chili is the representative of an induced appetite, the ideal condiment to add nutrients, and deeply loved by the people wet low-lying areas. It can add color by Hong and stimulate appetite.
1 red pepper - spicy pepper ingredient capsaicin in nutrient-rich, can enhance the appetite and is widely used in Chinese cooking. Pepper contains many alkaloids can stimulate the oral mucosa, promote saliva secretion and gastric motility, there are easier to digest; pepper contains more antioxidants can prevent cancer and other chronic diseases, also help to airway, treatment of colds. Long-term intake of pepper, to strengthen the capacity of individuals against aging. Taboo: not a lot of exposure, or may cause nervous system damage, gastrointestinal ulcers. Meanwhile, people with esophagitis, throat inflammation, toothache, hemorrhoids, tuberculosis, high blood pressure to eat as well. 2, pepper - have to smell, to smell, increase the role of smell. Pepper with a variety of volatile oils and aromatic substances, in addition to a very good addition to the role of fishy smell of mutton solution, there is only joint pain, toothache, warm in the cold-dispelling effect. Taboo: As for the heat of pepper sauce, will make people can not tolerate dry, causing digestive and urinary tract symptoms in the summer so inedible.
3 and pepper - spicy with incense in the band, delicious Xingwei effect. Pepper to stomach, to promote intestinal motility, increased appetite, accelerate blood circulation, detoxify anti-inflammatory. When cold, every four hours chewed some of pepper, can inhibit the cold increased.
Taboo: Xin hot pepper, dry sex, anger or partial Wang Yin body heat of people, should avoid eating more; febrile illness should Jichi pepper. Cardiovascular disease, but also unfit for human consumption. In addition, the pepper and the meat cook time not too long, its base with hot pepper, pepper resin base, volatile oil and fatty oil, heat of long and spicy flavor will evaporate.
4, Ginger - has a unique spicy flavor. Ginger stimulates digestive secretions, improve appetite, help digestion, reduce serum cholesterol, antipyretic, analgesic, prevention cold, cough and other cold-dispelling. External Mash the lesion can be anti-inflammatory pain; drinking ginger to prevent seasonal flu; deposited in the navel, on the ginger to prevent motion sickness seasick. Taboo: Jiang rotten, then it will generate strong carcinogen - safrole, it must not eat rotten ginger. Gastric ulcer patients also have Eat less.
5, fennel - as accessories, can best conditions by Hong, particularly suitable for stews. Have best conditions to promote the appetite, expectorant, drive the wind, anti-spasm, constipation, to extend the role of sleep time. In addition, help to control intestinal infectious diseases, relieve fullness and abdominal cramps.
Taboo: not excessive, star anise essential oil contains safrole, a carcinogenic effect; In addition, the star anise to heat food, summer, unfit for human consumption, pregnant women should not eat.
6, curry - can be put spicy cooking and aroma, best conditions, and taste. There fend off the cold, stomach, expectorant, to promote the role of appetite.
Taboo: curry powder stimulate gastric acid secretion, gastric acid secretion can cause excessive cholecystokinin, induced biliary colic. Jiyong patients with chronic cholecystitis.
Is the pursuit of delicious food in a delicious, people can produce a pleasant feeling of comfort. Flavor mainly from amino acids, nucleotides, and succinic.
1 chicken - chicken is rich in nutrients, such as rich in amino acids, proteins and vitamins.
Taboo: 1. Because chicken itself contains a small amount of salt, use less salt. 2. Chicken contained nucleotide metabolites is uric acid, gout patients should be less so. 3. Chicken MSG worse than solubility, such as not eating soup when used, should be dissolved before reuse. 4. Chicken salt, and moisture absorption is large, and after going to pay attention to seal, or chicken are rich in nutrients will grow a large number of microorganisms, and then contaminate food.
2, oyster sauce - made with oyster juice, also known as oyster oil. Delicious and slightly sweet taste, with a special aroma, mainly for salty flavor dishes. In addition to oyster sauce containing 5% to 8% crude protein, it also contains carbohydrates, organic acids, iodine, calcium and vitamins and other nutrients, particularly amino acids contained in 17 different kinds, including human essential 8 kinds of amino acids.
Taboo: oyster sauce in the sugar, so diabetics should Shensi. At the same time, can not be over-heated oyster sauce, or flavor decreased.
Refreshing summer fruit and refreshing health
Apple tomato juice
The main components of the fruit and vegetable juice lettuce, tomatoes, honey and apples. When summer feel tired limbs, drink some juice. As fresh fruit and vegetable juices can add vitamins to the body as well as calcium, phosphorus, potassium, magnesium and other minerals, can enhance the viability and gastrointestinal function, promote digestion and secretion, elimination of fatigue, the mind fresh and flexible; also can increase the body resistance , slow shoulder pain; prevention of diabetes, rough skin, lose weight.
Kiwi pineapple apple juice
This sweet and sour taste like fruit juice and is suitable for people who, in the summer much to complain appetite, this juice can help digestion and appetite. And this three kinds of fruit are rich in vitamin C and fiber, can help defecation, detoxification beautifully, often drinking a skin beauty, slimming effect. In addition, kiwifruit contains serotonin, can stabilize mood, calming effect, it contains the natural inositol, help brain activity, to relax the brain.
Watermelon mango juice
Watermelon is the main summer fruit, it contains large amounts of water, has good features Qingshu fever, it is rich in vitamins A, Bl, B2, C, glucose, sucrose, fructose, malic acid, glutamic acid and arginine acid, there are clear away summer heat, diuresis, blood pressure, the effect of high fever thirst, summer heat, sweating, nephritis oliguria, high blood pressure have a supplementary effect. The mango nutritious, fruit juicy, delicious, both peach, apricot, plum and apple, the taste, to thirst, refreshing comfort of God.
Scorching summer heat, soup health is at
The annual beginning of autumn arrived, this time in previous years, the North has begun from the autumn, but the temperature is unusually high this year. Listen to Beijing's friend said, really hot very exaggerated, never experienced before, you crazy!
In the South, summer heat is one wave after wave. Sun exposure, the ground temperature is high, when suddenly a heavy rain, the ground into the air to tropical, and water vapor mixture, the same as the steamer, this humid and hot air is the hardest. Chinese medicine, wet the Yin Xie, their sexual tendency, the muddy viscosity, easy to deter air machine, damage yang. Shushi easy to take advantage of the gas and heat pressing, heart qi easy Kuihao, especially the elderly, children, physically weak gas should pay more attention to the weak.
Qushi health at this time the focus is still to sunstroke. Can eat the melon season vegetables, such as wax gourd, sponge gourd, water melon, bitter gourd, West blue flowers. Barley, lentils, Chixiaodou, red beans, mung beans, black beans, Radix, Polygonatum, yam, are sunstroke, Qushi, Yin, Sheng Jin's health ingredients, which can often use two or three porridge, soup or burning sugar drink.
Hot weather, sweating more, the spleen and stomach activity is relatively poor, then people will easily feel fatigue, loss of appetite. Therefore, spleen and stomach homemade soup should pay attention to. Soup could use more Spleen Qi, stomach and kidney yam, nourishing the heart nerves, spleen and kidney of the lotus, Gushen astringent refined, such as spleen and stopped the leaks of the Gorgon. Using these materials out of soup pot can Qi, Yin, Qushi, people in hot weather to keep energetic.
In the South, summer heat is one wave after wave. Sun exposure, the ground temperature is high, when suddenly a heavy rain, the ground into the air to tropical, and water vapor mixture, the same as the steamer, this humid and hot air is the hardest. Chinese medicine, wet the Yin Xie, their sexual tendency, the muddy viscosity, easy to deter air machine, damage yang. Shushi easy to take advantage of the gas and heat pressing, heart qi easy Kuihao, especially the elderly, children, physically weak gas should pay more attention to the weak.
Qushi health at this time the focus is still to sunstroke. Can eat the melon season vegetables, such as wax gourd, sponge gourd, water melon, bitter gourd, West blue flowers. Barley, lentils, Chixiaodou, red beans, mung beans, black beans, Radix, Polygonatum, yam, are sunstroke, Qushi, Yin, Sheng Jin's health ingredients, which can often use two or three porridge, soup or burning sugar drink.
Hot weather, sweating more, the spleen and stomach activity is relatively poor, then people will easily feel fatigue, loss of appetite. Therefore, spleen and stomach homemade soup should pay attention to. Soup could use more Spleen Qi, stomach and kidney yam, nourishing the heart nerves, spleen and kidney of the lotus, Gushen astringent refined, such as spleen and stopped the leaks of the Gorgon. Using these materials out of soup pot can Qi, Yin, Qushi, people in hot weather to keep energetic.
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