22 ways to enhance happiness

First, Happy diary

Cultivate the habit of a daily diary, recording daily happy mood, make you happy about people and places, at the whim Take out review of enjoyment, (every day is a good day, year after year is a good year.) Stay time to live the good life, do not be unpleasant emotions until tomorrow.

Second, to the supermarket shopping

Try every Sunday, went to purchase something big supermarket, packed to the brim of the refrigerator, to rich and happy mood, to meet the first day of each week.

Third, plan a week of dress
Take photos of each pair of shoes they own the (appearance), attached to a shoe box in a conspicuous place, and arrangements for next week on Sunday with the clothing, so you do not need to get up every morning, what to wear for the day clothes and headache, the time saved can leisurely enjoy a delicious breakfast, or take the time to do facial massage exercise.

Fourth, the use of number sense

Used to bring you the excitement of digital, using digital brought impetus to their slow progress, even more today than yesterday, only one or two under the sit-ups, but also give you a little happiness and a sense of accomplishment After all, I thought today would be closer than yesterday KEEPFIT goal, but that happiness is unspeakable.

Fifth, find the latest information

Daily use of one hour, turn on the computer browsing their favorite websites, in your infinite knowledge I learned, but also found far earlier than other people to enjoy the fun of new knowledge.

Sixth, Rihangyishan

Whether helping the old lady cross the road, in the company to help colleagues getting a little busy, or create a festive atmosphere in the office are a good thing, it will make you happy all day to have a good mood.

Seventh, good use of time

Try not to keep a fixed time in front of the TV, it may be your favorite pre-recorded programs, free broadcast time to look again, and enjoy a sense of control that Ganzou ad, after all, the new age women, who have need to become a bit of time management expert, to make you feel the fun and efficient use of time.

Eighth, the different themes of the day

According to the way you like, carefully plan for their own specific days a week, for example, play days, shopping days, dates, and sleeping days, study days, picnic day, enjoy an active happy every day.

Ninth, at home treasure hunt

You must have been sometimes found something missing at home, but subsequently disappeared as time goes by, and then accidentally it in one sweep of the suddenly before you, that heart is really at home, the recovered treasure very happy. And regularly clean up old stuff, so home bright and clean, air circulation, but also old and welcome addition to increased energy efficiency. Sometimes there is sort of a small windfall.

10th, dreams cut mapping

Experts said there is no set goal, and will never get less than a goal. Your vision, goals visualization to picture the way, the paper clip in calories, free Take it out and admire, picture to see more, can stimulate our efforts to achieve a goal, let your dreams come early to enjoy really rewarding.

11th, and occasionally restraint about

You must miss the excitement a child waiting for the Chinese New Year, because only in the Chinese New Year lucky money have enough, you can buy a heart would like to have. After growing up we can always buy what they need, you can completely do not know how to cherish his side have also forgotten what it is not easy, may wish to train their own fat salaries in the week before shopping, the days will be feel restrained fun, get back share of childhood memories.

12th, the early fun

To find a day to get up early in the morning, feeling me (and everybody else is sleeping I alone am sober) sense of superiority, early early, clear-headed spirit of the cool, relaxed mood will naturally happy. Try to cultivate a good habit to get up early for an hour, you will be more valuable not only quiet time and plenty of energy, you'll love the fresh feeling that quiet morning.

The 13th, saving music

Buy a nice pig money box on your office desk, as you travel, buy a coat or a charity fund, fed once a day, will give you steady and happy.

The 14th, Keep pets

For their own trees or raise small animals, small plants, it will make you happy, and your meticulous care and watched it grow day by day, you will feel after harvest to pay and get happy.

The 15th, keep a happy mood

A woman makes herself by Yung, spend an hour a day pamper yourself, invest in themselves it should be. Each week of the timetable for a good beauty tonic, eating bird's nest, supplements, vitamin pills, do mask ... ...

Yourself in top condition all the time, watching their every day charming, do not tell you how elated, but do not forget, and then how to treat themselves, the most important thing is to keep a happy mood, to receive more with less cosmetic results.

16th, to enjoy the Harmonious Families

Family is always your most important spiritual support and nurture and cherish their relationship, on a regular basis for their favorite family activities arranged, with the support of family friendly, work efficiency will certainly be more energetically. Do not live with their parents friends, though not often find time on weekdays to see them, after work, do not forget to call and ask them.

17th and enjoy the music

Hard work, the use of the short rest time, listen to your favorite music, good to reward myself for that, in the beautiful melody in music, even if only a short 10 minutes time, will also help you relax tired, with you have this incredible feeling.

18th, leave the art

In the days without work, you can live both romantic and efficient, if the holidays do not want the blank, usually make vacation planning should be a weekend of time to do what you normally want to do it has no time to do , so their value has been a rich weekend. For example, Yau degree YODO picnic bag to bring to the outdoor experience of nature, the release of dusty sinking heart!

19th, to imagine a happy

Human potential is very wonderful, good use of our sixth sense and will power, optimism to think through hard work bring success to the good after the scene, so they usually have a positive thought, he would unconsciously make you closer to success.

Article, the magic of love

Couples often share their lives with the joy of life bit by bit, in each other when depressed or unhappy with appropriate comfort and care, not only can love each other more nourishment, but also inspire us to keep up.

Do not forget the happy 21st

Optimistic people tend to come across interesting things, if you are often unhappy, you may have forgotten the joy of rhythm. As long as you are often the place to make you happy, and then devote some thought to pay attention to things around, you will find some very fun things, in fact, happiness is everywhere, but has been neglected by us!

You must have heard of, smiling young people easier to permanent, like Changchun, not old, they do not forget that we must always maintain a positive attitude in a positive joy in living each day.

The twenty-second, self-

On a regular basis for their different and beneficial interest classes and training courses, to experience different areas of learning fun and achievement, as long as the busy rich and meaningful, each of you will give you varying degrees of interest in the sense of accomplishment .

The lack of these most vulnerable body fat

U.S. researchers recently released a new study shows that women, if lack of vitamin D in vivo susceptibility to obesity. Vitamin D is necessary for leptin in the human body manufacturing. Leptin is a hormone can be controller of appetite. It will produce enough to eat in the feeling after eating, so stop eating. If the body's leptin levels continuously decreased appetite will be increasing, thus more prone to obesity.

The main physiological function of vitamin D

1, increased body of calcium and phosphorus absorption, so that plasma calcium and plasma phosphorus levels reach saturation.

2, to promote growth and bone calcification, and promote healthy teeth;

3, by increasing intestinal absorption of phosphorus, and phosphorus by increasing tubular reabsorption;

4, to maintain normal blood levels of citrate;

5, to prevent the loss of amino acids through the kidneys.

Source of vitamin D: a small number of animal foods containing vitamin D, such as saltwater fish, eggs. Milk and dairy products also contain vitamin D. Butter, cod liver oil, vegetable oil content of vitamin D is also very rich.

How science summer nap

From the physiological point of view, the human brain cell excitability in general can last 4 ~ 5 hours, then it would turn into an inhibitory state. Especially after lunch, significantly increased blood supply to the digestive tract, decreased blood supply to the brain, causing blood flow to the brain with oxygen and nutrients are reduced accordingly, so the body's biological clock once in sleep rhythm, gives rise to lethargy , sleepy feeling. At this point, the body needs a short period of adjustment, to eliminate fatigue and resume physical strength, stability, balance function of the nervous system.


"Nap" is the most experts recommend a "healthy lifestyle", not only significantly boost the immune system, can rapidly release fatigue, mood and energy to do still better.

Spain's shop, every 14:30 to be closed and re-open until 5 o'clock this evening. Spaniards participated in the original "National nap movement" would definitely have 2 a day and a half hours so that everyone take a nap.

In the U.S., "study nap" has become the latest fashion, many companies are expressly provides that encourage employees to take a nap in the afternoon, to take this spirit, more work to meet the afternoon.

3 big advantage afternoon nap

1, higher immunity

Immunology experts say, after lunch, to help digestion, the body will be automatically changed by the parasympathetic dominant, then sleep a short sense, can be more effectively stimulate the body cells, enhance the activity of immune cells.

2, heart stronger

Spanish Medical studies have shown that napping for 30 minutes a day, more balanced hormone secretion, cardiovascular disease incidence can be reduced by 30%.

3, feeling more comfortable

Harvard University psychologist wrote a report, published in the latest "Nature Neuroscience" journal, content display, the afternoon nap can improve mood, reduce body tension, relieve stress - effect of sleep a night like ( 8 hours).

So, how do scientific manner nap

First of all, nap time, not too long, preferably within 1 hour.

Physiological studies show that human sleep, light sleep and deep sleep stages. Typically, people sleep 80 to 100 minutes, then gradually turn into deep sleep by the light sleep. In deep sleep, the brain center of the inhibition of all significant strengthening of brain tissue temporarily shut down many of capillary network, blood flow decreased significantly reduce the body's metabolism. If people suddenly wake up in the deep sleep stages, due to deep cerebral cortex inhibition is not immediately removed, close the capillary network can not be opened immediately, there is bound to cause a transient cerebral insufficiency, autonomic nervous system function appears temporary disorder, the body will feel very uncomfortable. This does not feel about about 30 minutes before to gradually disappear. Shows that the longer the nap time is not good, but should be within 1 hour is appropriate, it can effectively eliminate fatigue, not that bad sleep too difficult to wake up calm.

Second, immediately after a meal should not take a nap.

Do not sit down or lie down immediately after a meal, should stand for 30 minutes, during which can wash dishes, cut flowers, like pruning. And then go downstairs for 30 minutes, help digestion,. Asleep before the best 30 minutes of sleep, a lot of friends that afternoon nap complete head hurt. However, still sleepy sleeping finished, the first Youteng sleep, because you sleep too long, caused by brain hypoxia. Because the stomach is full after lunch not digest food, then immediately lie down lead to the sense of fullness. Correct approach is, after lunch, first do some light activities, such as walking, Roufu so, and then take a nap, so that is conducive to digestion and absorption of food.

Third, we should pay attention to sleeping position.

Nap time can often see some people sitting in a chair or sofa nap, some people just lying on the table to sleep. In fact, these practices are not scientific. The human body during sleep, muscle relaxation, slowed heart rate, blood vessels expand, blood pressure lowering, reduced blood flow into the brain. Especially after lunch, more blood into the gastrointestinal tract, this time sitting Ruozai sleep, the brain over time become starved for oxygen, gives rise to the first weight, fatigue, petrified and other discomfort. While lying on the table to sleep, the chest would be oppression, obstruct breathing, increased heart and lung burden. Generally believed that sleeping with the right lateral position is better because it can ease the burden on the heart, liver, increase blood flow, help food digestion and metabolism. But in practice, shorter nap can not be forced to sleep in the left, right, supine, as long as the rapid fall asleep on the line.

PC owners will be eating porridge eye

Eye fatigue was mainly due to the computer office, reading or watching television over a long time with eye fatigue caused by eye. Black Bean Sweet, peaceful, rich in protein, carotene, vitamin B1, vitamin B2, niacin and other nutrients, have kidney physical, Blood and Water, toxin, yin eyesight effect.

Lycium of sweet peace, to nourish liver and kidney, benefit wise head and blood, strengthen immunity. Modern medicine, Chinese wolfberry can relieve fatigue, lower blood pressure, liver glucose, soften blood vessels, lowering blood pressure, kidney failure treatment. Physical weakness, poor resistance are more suitable for long-term consumption.

The following will teach you to do a "black bean porridge wolfberry", can help to get rid of eye strain. 100 grams of black beans, 3 to 5 grams of wolfberry, red dates 5 to 10, rice wine, ginger, salt the right amount. Adequate water, after boiling with rapid fire, use slow fire Aozhi thick black beans thoroughly cooked, you can take soup to drink, daily morning and evening drinking, each 2 to 3 cups suitable, long drink.

Black Dou Yu can be added to 30 ~ 50 grams of rock sugar to drink after melting, it can be just cooked black Dou Yu, add 2 ~ 3 chrysanthemum (Chrysanthemum the effect of liver and eyes, small but is the color yellow chrysanthemums election), after drinking bubble open, on the control eye fatigue, blurred vision better. You can also take black walnut powder 1 spoon Douyu added, 10 ml of milk, honey and a spoon, to improve eye fatigue effect is very evident.

Black rice porridge best eye fatigue of the "computer users", "couch potato" long-term drinking, drinking a little, to achieve tangible results. But we know that porridge is not excessive when the Chinese wolfberry, in general, healthy adults to eat no more than 20 grams. Have a cold, fever, inflammation, diarrhea and other diseases were porridge, do not put Chinese wolfberry, only black rice porridge can also use cassia instead of medlar.

Perennial towels in the bathroom bacteria harmful to health and more

Cleaning sponge first microwave about a small drop of cleansing sponge bath after the "magic", it will become a very rich foam, cleansing not only effective, but also special saving shower gel, cleansing foam has thus become one necessary product for the bathroom. But maybe you did not think, cleansing sponge that you touch the object in one day one of the most dangerous.


As a cleansing sponge usually hidden about 7.2 billion bacteria. Recommended sterilization method is to dip the wet sponge, into the microwave for 30 seconds and came home every day can be smoothly done. Use after cleansing sponge or clean and dry on the drain, it can undermine the survival of bacteria in moist environment. The price of this sponge generally not more than five dollars, the experts also recommended that at least once a month on replacement sponges.

Bath shower curtain bath regularly brushing your home is often attached to walls or shower curtain with Salmonella, fungi and other bacteria, these bacteria may be immersed in your bath or shower when your body, causing urinary tract infection or conjunctivitis. Experts suggest that weekly cleaning bath or shower to prevent infection, if found to have emerged on the shower curtain pink mucus with attachments, it is best to replace shower curtain.

Towels do not casually linked to note that large and small towels and bath towels. There is one thing you certainly do not think, if flushing the toilet with a microscope to observe a small drop of water when the splashes, you will find that they can actually spilled a few meters, so that any bacteria in the bathroom you are likely to go towel up, and our toothbrushes may also doomed.

If you put a towel from the toilet areas closer to, or better to transfer them to a safe place, at least 3 meters away from the toilet, you can also put the towels every day enough sun balcony or window, "bath" sun. Especially in the family cold cure, or cough several days after recovery, in addition to towel drying ground, but also should use disinfectant to fully soak all the towels and wash.

Sensitive skin, dull complexion, skin condition deteriorated and so on, are due to inflammation caused by subcutaneous small. This time, they should pay particular attention to hygiene towels and bath towels, towels do not have too "luxurious", but often new ones, the new must be better than the old health and safety.

Towel dry towel intrafamilial transmission of intrafamilial transmission of essential health can not be ignored, many people think that somebody a rubdown after a bath towel in rubbing finished simply wash it can be kept clean, but in fact are not. Get a rubdown with a damp towel towel mostly two-tier structure, in the space between the lining and the surface is very easy to filth, and very easy to remove.

Get a rubdown with a damp towel towel towel and bath towel more than dirty, because when intrafamilial transmission, body mud and dander as intrafamilial transmission of external force to be deep in the towel the fibers of the gap, if simply washed, simply can not intrafamilial transmission of clean towel.

The four nutritional way of eating rice

China Yangzhou fried rice, use less oil and salt

Brought fried rice, but the famous Yangzhou fried rice, from the street shops seem to be able to make a five-star hotel. However, the authentic Yangzhou fried rice should be like?

China's top ten culinary masters, Huai Yang Xue Quansheng Masters told the head of "Life Times" reporter, fried rice species very much, whether domestic or Japan, Singapore, and Southeast Asia have their own well-known type, which, Yangzhou fried rice with its distinct color appearance, "soft, waxy, loose, cool" taste, won the most widely recognized.

Yangzhou fried rice should be accurate, it is called "Assorted Fried Rice." According to the standards promulgated in 2002, its main ingredient, including rice, river shrimp, eggs, firewood; ingredients have drumstick, fresh bamboo shoots small, small sea cucumber, mushroom small, small mushrooms, Jinhua ham and water in scallops after , green beans.

From the practices, the Yangzhou fried rice should be noted that "less oil, less salt." For example, the 500 kilogram-rice with 4 eggs, plus a number of ingredients of about 1000 grams, only 60 grams of oil, the amount of salt should be suitable to the normal taste a little short.

Yangzhou fried rice to eat, preferably accompanied by a bowl of vegetable tofu soup, rice, vegetables, plus a few meat dishes, is the most healthy way of eating.

Pineapple rice, purple rice with the best

Fruit into the dish are not new ideas, and if rice and fruit of the "best combination", is none other than the non-pineapple rice.

Dai people in Yunnan frontier as a unique cuisine, pineapple rice and ordinary rice significantly different from its unique sub-tropical fruits, pineapple, fresh, fragrant, sour, sweet, mellow and smooth the double sticky rice texture and rich in variety vitamins, have high nutritional value.

As the name suggests, pineapple rice with pineapple and rice-based materials. Among them, the pineapple should be neither too familiar nor too students, the appearance of 2 / 3 yellow, 1 / 3 of green for the best; purple glutinous rice is more so for the best.

Production, the first back-glutinous rice glutinous rice into Shanglong Zheng, then the Department of pineapple cut nails done along cover, dig out the pineapple meat alternate, leaving about 0.5 cm thick shell, about 15 minutes Shanglong Zheng. Then dig out the pineapple meat chopped (the more pieces the better), and steamed sticky rice stir, sprinkle a little sugar, mix into the pineapple after, the cover lid, then about 15 minutes Shanglong Zheng.

Seafood rice, color tastes Hong Yan

Seafood rice is actually an "import", originated in Spain, is Spain's national dish. Authentic paella, the use of spices and saffron, cooked rice is golden brown, matched with prawns, oysters, squid and other materials, only enough of its bright color makes a significant increase in appetite.

In China, most of the Spanish seafood rice was modified. Ashanti Restaurant in Beijing that in order to adapt to Chinese tastes, their Spanish traditional cooked rice will be made of a fully cooked, but the basic tastes delicious change.

Seafood rice ingredients to use to rich, in addition to the above-mentioned shrimp, oysters, squid, as well as green peppers, red peppers, and other shellfish and other seafood. In addition, olive oil, saffron is also absolutely essential. Production, first with the olive oil to fish, shellfish, vegetables fried, then placed in saffron, salt, color, spices, and rice cooked together.

Bibimbap, the most comprehensive nutrition

As long as they read the Korean people, holding them to eat bibimbap, slower scenes are not unfamiliar. However, the very mention of Rice in South Korea, the most "classic" or a stone pot.

It is understood that bibimbap ingredients are many, from the dirty to the elements, from cold to hot no shortage of everything, including eggs, salad of tender bean sprouts and green vegetables, fried fern, carrots, and fried minced meat and so on.

In production, the most important to note that side of egg fried on one side will have to maintain the integrity of the yolk; steamed rice in the wok, it should at the bottom and edge Ishinabe smear layer of sesame oil, to ensure the rice Nonstick At the same time add the oil smell Road. As Ishinabe the heat quickly, rice, seasonal vegetables, eggs and minced meat after heating the pot soon, it will "Zizi" sounds. At this point side, using chopsticks, mixing, aromatic fragrance, makes appetizing.

Characteristics approach to significant increase in rice nutrition

At first glance, the rice is "color, smell and taste" taste, but the health of what? Characteristics of rice is healthy, the key is how much oil. If the oil was less, to avoid excessive heat caused by high blood lipids and other "rich man's disease", so be it speculation is stew, master oil consumption is very important.

In addition, the peak is a time when cold, eat sticky rice made a good choice is the pineapple rice, sticky rice is Warming the food, the cold has a pretty good cold preventive effect.

In fact, the practice of rice, far more than these few, they are delicious, or Xian Xian, or sweet and seductive, is its own unique features. However, regardless of how the practice, they all have in common:

Most features will be added rice and vegetable animal ingredients, so the types of nutrient content and nutrients than regular steamed rice to be increased. In addition, its beautiful color and texture can be varied to increase people's appetite, so that food culture has greatly enriched.

Summer health, diet plus supplement anti-stroke drug

More hot weather, many people could not stand the heat of suffering, which has all kinds of trouble, including heat stroke, lit, diarrhea, gastrointestinal problems and so on. If you want a good summer, you need to make a series of adjustment programs. First of all we should start from day to day health practices, quick to share with Xiaobian what specific practices it.

Summer temperatures are too high at this time due to summer heat in the gastrointestinal function of stimulus, its capabilities will be relatively less prone to headaches, chest tightness, loss of appetite and discomfort, and even lead to heat stroke, injury to health. To avoid discomfort in summer can be conditioning diet and life.

Summer event of hot weather, try to avoid the strong sunlight in outdoor work or activities, especially during the time between the afternoon and the old, weak, sick, young crowd. During outdoor work or activities, to avoid prolonged sun exposure, and to take protective measures, you can also make adjustments in the diet. The event of heat stroke, the patient should be carried to a cool well ventilated place, lie down and rest, untied coat button to patients, patients with a cold towel on the head and neck, and then taken to nearby hospitals for treatment.

9 small tricks summer sunstroke

Summer Shaosiduocan

1, frequent meals: the more a living thing, in order to digest these foods, the body produces the more metabolic heat, special attention to eating high protein food, they produce more metabolic heat in particular;

2, eat spicy food: doctors believe that, despite the hot day and eat these things hard to imagine, but spicy food can stimulate the mouth of the heat receiver, improve blood circulation, resulting in a lot of sweat, which helps to reduce body temperature;

3, warm water shower: The best is slightly lower than the temperature of the warm shower or bath, especially before going to bed conduct;

4, drink plenty of water: doctors recommend less drinking more water, because alcohol may cause body water, mineral water or diet soda is a better choice;

5, to avoid strenuous exercise: vigorous activity to activate the body energy, increase the internal temperature;

6, using the ice: reusable ice pack is a good tool to reduce skin temperature, which has pre-cooling effect of liquid filling;

7, select the right pillow with: Use the feathers or fluff pillows, pillow preferably cotton, synthetic fiber pillowcase will accumulate heat;

8, drink chrysanthemum tea: refreshing chrysanthemum tea to cool;

9, cold water washed wrist: wrist every few hours, washed with tap water for 5 seconds, because the wrist is the arterial flow through the place, this can reduce the blood temperature.

6 drunk cool drinks
Summer cooling watermelon juice

Prevention of heat stroke in addition to attention to health, environment, food and standing some of sunstroke drugs, the drink beverage summer cooling is one of the best way to prevent heat stroke. Here are six kinds of cool drinks:

1, Tom Hawthorn: Hawthorn is 100 grams, Plum 50 Kejia 3.5 kg of water boiled, add 100 grams of white chrysanthemums out after boiling, and then into the amount of sugar, let cool drink.

2, iced watermelon Lucy: Watermelon peeled, to son, flesh diced, with juice into iced mixing bowl. Then use the appropriate crystal sugar, sugar plus water to boil, skim floating foam, placed in the refrigerator. When eating watermelon sugar in the small can into the ice.

3, mung bean sour plum: 150 grams of green beans, cranberry 100 Kejia water boiled, add appropriate amount of sugar, let cool drink.

4, honeysuckle (or daisy) Tom: Honeysuckle (or daisy) 30 g, add appropriate amount of sugar, boiling water, cool, ready for drinking.

5, Yi Cui watermelon soup: Wash watermelon cut thin green skin, boiling water for 30 minutes, to add appropriate amount of sugar residue, after cold drink.

6, coconut milk soup Tremella: Tremella 30 grams Wash hair with warm water to open, remove the crust, and 125 grams of coconut milk, rock sugar and adequate water, boil Serve.

Standing of the nine kinds of summer sunstroke medicine: herbs instead of tea, sunstroke
Summer heat, high temperature hot, often make people eat tasteless, not sleep Hong, prone to dizziness, headache, fatigue, and even nausea, vomiting and other symptoms, in order to secure the summer, the family prepared a number of sunstroke is necessary drugs, these drugs are:

1, Ren Dan: can Qingshu dampness. Indications of heat stroke caused by heat dizzy, chest depressed, abdominal pain and diarrhea, also can be used for motion sickness, nausea, lack of acclimatization.

2, Shi Dishui: can Qingshu rheumatism and cold. Suitable for heat stroke due to dizziness, nausea, vomiting, chest tightness, diarrhea on sickness.

3, Huoxiangzhengqi water: can Qingshu relieving. Suitable for hot summer caused by exposure to cold, dizziness, abdominal pain, vomiting, diarrhea prominent persons.

4, cool oil: can Qingshu detoxification. Summer heat treatable cause of dizziness, headache, or diarrhea caused by Tan Liang.

5, Dan Promise: to heat Qu Shu, sedation antiemetic.

6, to avoid blast scattered: as sunstroke fever medicine. Can Qushu chaotic, making life easier for pain.

7, honeysuckle: a Qu Shu, detoxification Zhilishen and other effects. Can open blisters on behalf of the tea.

8, chrysanthemum: a refreshing, soothe the liver, diuretic and other effects. Particularly appropriate in patients with hypertension. To open a blister on behalf of the tea.

9, the leaves: suitable for heat-induced upset chest tightness, dizziness, headaches. Particularly appropriate in patients with hypertension. To open a blister on behalf of the tea.

Three kinds of food should not eat early in the morning

1. Bogey drink plenty of cold drinks: the temperature difference is too strong to stimulate gastrointestinal General Assembly, leading to sudden contracture.

2. Avoid fasting bananas: bananas with aiding sleep in addition to potassium, is also rich in magnesium, if fasting consumption of magnesium content in the blood would suddenly rise, affecting the heart function of magnesium is one of the sensitive elements .

3. Avoid fasting to eat pineapple: pineapple will contain strong enzymes, fasting eat and Shang Wei, its nutrients to be better after dinner can be absorbed.

Know the early morning food taboos, on the immediate action to find a program for their Stomach, where several recommendations, for your choice:

Stomach soup early in the morning

Ingredients: 50 grams of dates, with silkworm cocoon 20, moderate sugar.

Method: 1. To wash the red dates, and the cocoon with the wok, add 800 grams of water. 2. To change low heat slowly fried after boiling for 15 minutes. 3. Filter juice into the bowl, adding sugar seasoning Serve.

Efficacy: soup sweet America, Stomach and spleen, lungs and fluid.

Mulberry sandwich

Material: Some sliced bread (tasteless or salty), mulberry canned a bottle.

Method: 1. The mulberry can open, scoop out 3 to 4 tablets on mulberry bread. 2. And then spoon a few tablespoons of mulberry juice, evenly pour over the bread slices on the bread you can fold.

Effects: Stomach only, but also has the vision, the role of Liver and brain.

Stomach porridge sooner or later

Ingredients: 50 grams of japonica rice, jujube 10, lotus 20 grams.

Method: 1. Lotus seed with warm water till soft, to the core, rice washing clean, wash jujube. 2. Three into the same pot, add some water, stir to boil, the text Huoao Zhu Chengyu. 3. Sooner or later according to individual taste seasoning food.

Effects: Stomach and spleen, but also prevention and treatment of iron deficiency anemia.