In the meditation should note the following:
1, into the quiet of the posture can be standing, sitting, lying, etc. posture to be everything to their degree of comfort.
2, into the process of meditation, meditation should always maintain a good peace of mind, and word for word repeated silently in my mind, memorized:
"Road may be subject to fortune, but can not pass.
Come not within its small, its large expanse.
No slip and Spirit, he will naturally.
Stomatal God Come One, in the night deposit.
To be the virtual fortune, nothing to start.
Shu class to become fortune, the German door. "
These six words, 53 words.
3, memorization, memorized the process, not rigid, not greed, should go with the seasons. Always maintain a good peace of mind, while carrying on their backs asleep, it all comes naturally.
4, sometimes in meditation, memorized the process, may have their own thought about other things go, then they should immediately alert the idea of pulling back, he began to meditation, memorized the six words, 53 words, but can not be stubborn and insist.
5, more than meditation, memorized sages sages Yuan Tao six words, 53 words of self-cultivation into the static method, to adapt to the mass-cultivation, health, fitness and the self-cultivation of the people; static and some would like to join those who first joined the static , also apply.
6, in the memorization, meditation these six words, 53 words into the static process, has entered for quite some time, word for word in mind when he could memorization, meditation, memorized very skilled, entry to the "no Slide the Spirit, he will naturally ", the idea that they can start with a stroke with these six words in the air, 53 writing out the words verbatim; in the writing process, while writing, while natural meditation, If your sleep, it comes naturally, and seen as normal.
7, in the process of writing ideas, with his brooding good effect, into the degree of static layer depth; these six words, 53 words, will gradually on by vague idea of writing in the air was relatively clear. www.19999.cn
8, the idea of writing these six words, 53 words, they must always maintain a good state of mind, heart level, such as static, heart bright as a mirror; not have any attachments, seeking and greed; when he can at any time into the zero "○" state, into zero "○" state of mind, enter zero "○" states field to information, into the realm of Heaven, your ideas in writing in the air these six words, 53 words, will show a variety of jade in the air or glittering white font; this time, but also to maintain good zero "○" state of mind, everything comes naturally.
9, this time of the gas field for some sensitive people, may follow a variety of colors depending see images of cultural landscape; for some mind to grasp, the town not live, will not live, and too rigid, greed the pursuit of the people, may produce all kinds of hallucinations.
This time, into the quiet person must immediately alert immediately, the heart tries to dominate, must not cling to the pursuit, eager for the cultural landscape and to go along with all kinds of hallucinations, can not be swayed by the illusion; if this happens, sure you're not agitated and confused, cries continuously in mind the name of Qu Yuan's sages, with the late philosopher Qu Yuan's uprightness tries to dominate the minds of evil thoughts, evil concept, with Qu Yuan sages of the light, out of all the colors of images and hallucinations, visions. To calm down, then you can temporarily stop the meditation.
10, when the next meditation, new adjust their mentality to make their own mind as flat as a quiet, heart bright as a mirror, with a good zero "○" mental state, the new back in the hearts of meditation, memorized the six words , 53 words or new ideas in the air, a stroke to write the six words, 53 words.
11, who suffered from schizophrenia, anxiety disorders, serious brain injuries incompatible with the idea of people writing in the air these six words, 53 words into the static method.
12, who all suffered from a genetic history of mental illness or psychiatric history of three generations of people who can not use this method of "heart meditation memorized and ideas to write the six words, 53 words into the static method" to go into the quiet, modulating physical and mental illness.
2010年8月6日星期五
In Spring and taboos
The first month 15 for the Lantern Festival, day official Christmas Day, gentlemen, check human good and evil gods, blessed day official day to pray. Avoid marriage, avoid sexual intercourse.
Living room, including some ancient taboos and cure methods, to: music while section, the health and longevity. Taoist heavy regimen 1: Main Zhangguang Si. 2: Housing in the appropriate health, to love refined gas, obtained by "Essence Bunao."
In Spring: Spring yang things up, the human liver, gallbladder, gastrointestinal accumulation of heat, occurred in the spring dry; less rainy spring wind, easy "lit", such as pain, throat dryness, chapped lips, mouth sores, hair urine yellow and so on. Available chrysanthemum, honeysuckle, raw licorice, Sterculia lychnophora moderate as tea, in order to evacuate air heat, control throat diseases.
Jichi animals, "liver", the five elements of wood busy spring, the five internal organs as the liver yang Ascending need catharsis, evil, depression, must pay attention to the body recuperating.
Taoism's "I" in the Tao Te Ching, said: "or boo or blowing" refers to Qi, convinced of the Breathing Method.
Nursed back to health the liver to sixth tactic of "Hush" and the words "to understand the ear not heard this," "Heaven and Earth to clear the nose slowly absorbing gas," "when the ear has not heard this smoke," the middle of breath issued from the lips and teeth, light Fat "Hush," the word: do deep, thin, all long; also to stir the sea, pharynx Tianjin, will be combined with the guide, often do not get three positive disease.
Living room, including some ancient taboos and cure methods, to: music while section, the health and longevity. Taoist heavy regimen 1: Main Zhangguang Si. 2: Housing in the appropriate health, to love refined gas, obtained by "Essence Bunao."
In Spring: Spring yang things up, the human liver, gallbladder, gastrointestinal accumulation of heat, occurred in the spring dry; less rainy spring wind, easy "lit", such as pain, throat dryness, chapped lips, mouth sores, hair urine yellow and so on. Available chrysanthemum, honeysuckle, raw licorice, Sterculia lychnophora moderate as tea, in order to evacuate air heat, control throat diseases.
Jichi animals, "liver", the five elements of wood busy spring, the five internal organs as the liver yang Ascending need catharsis, evil, depression, must pay attention to the body recuperating.
Taoism's "I" in the Tao Te Ching, said: "or boo or blowing" refers to Qi, convinced of the Breathing Method.
Nursed back to health the liver to sixth tactic of "Hush" and the words "to understand the ear not heard this," "Heaven and Earth to clear the nose slowly absorbing gas," "when the ear has not heard this smoke," the middle of breath issued from the lips and teeth, light Fat "Hush," the word: do deep, thin, all long; also to stir the sea, pharynx Tianjin, will be combined with the guide, often do not get three positive disease.
"Classic" Spring regimen
Canon Original:
Spring March, we called Fat Chan, hair, Kai also; Chen, it is also the old things. Chunyang rise, development Shu Wu, Kai so new, twenty years before Chen also made. World all students, all things to Wing. Made all things one in the germinal. Night lying to get up early, broad step in the court, stay up late to get up early, yang ascending air is also the same in the spring. Step wide, wide slow walk, to exercise health yang qi. Slow form was issued to make Chi students, want to wind is wood, directly on top of the top, the hair hung down to dredging up The wood (liver is wood) of gas. Students not freeze to kill, to not freeze wins, reward not freeze fine, I, and the same. The virtue of health issued. Therefore, the gentleman did not just wake up to kill the larvae, not just sent to the buds break. This air of spring should be, good health also. Heaven occurs, personnel should be of, twenty years before and should be. Is the way that support their life and life also. Against it will hurt the liver, cold summer for the change, on instructions from the elderly less. Long, rising tone. Inverse, that issued the order against its rise also. 4:00 of the gas, spring students summer long. Liver as wood, Wong Chun, reverse liver injury in spring, wood fire can not hurt, so in the summer months when the fire order, anti-transforming them into cold disease.
Notes:
The so-called four seasons, spring and summer long students, autumn winter provisions. Regimen in operation conform to heaven and earth yang.
Chun-yang of everything follows the long summer of Health (zhang), autumn winter provisions of the rules. The body's yin and yang, is no exception. Spring months, is a new season of Kai Chen made heaven and earth all students, all things for the Wing. People to adapt to all things, stay up late to get up early, so that the body with the breath of spring yang issued conform to the morning-relief in the garden walk, to exercise Health and yang qi; hair hung down, action should be gentle, hair hung down It is clear the wood is the gas, the liver is wood, is like a dirty spring, wood is the nature of the thinning is to reach, not stagnation.
Spring is the season for students, who follow the laws of heaven and earth, the heavens and the earth to take students not freeze to death, to not freeze won the attitudes which had just woken from a gentleman not to kill the larvae, does not break out just long buds. Man and nature is an organic whole, inseparable unity of opposites. So Gu Yunlong: "Yang Yang spring and summer, autumn and winter Yin to its roots." Spring is wood. Should be in the liver. Liver is the Yin Shao Yang, Tung spring air. So, if known in clinical liver bad, should be promptly and properly modulating its general symptoms. irritability. astringent dry eye present. dizziness. unstable blood pressure. insomnia palm fever. and so on liver symptoms should be promptly modulating. concrete of treatment. to tone the liver. Liver. Pinggan. Convergence of the liver. Shugan and so on.
Gas is going over the spring, and good health. If you violate the law of the spring air, the injured liver (liver is wood, dominate the spring), wood damage, and can not light a fire, a fire that summer months, wood can not light a fire, took place in summer cold sick.
If you see this long, will remember this a long time medical student, female teacher to teach doctors who spring it loose in the wild hair, barefoot walking, and to adjust interest rates, is that fact:) man and nature is an organic Overall, inseparable unity of opposites. So Gu Yunlong: "Yang Yang spring and summer, autumn and winter Yin, to their roots." spring is wood. shall be the liver. Liver is the Yin Shao Yang, through the spring air. Therefore, in clinical If the liver is known as bad, should be promptly and properly modulating its general symptoms. irritability. astringent dry eye present. dizziness. unstable blood pressure. insomnia palm fever. and other symptoms should be promptly modulating liver. concrete of treatment. to Liver. Liver. Pinggan. Convergence of the liver. Shugan and so on.
Spring March, we called Fat Chan, hair, Kai also; Chen, it is also the old things. Chunyang rise, development Shu Wu, Kai so new, twenty years before Chen also made. World all students, all things to Wing. Made all things one in the germinal. Night lying to get up early, broad step in the court, stay up late to get up early, yang ascending air is also the same in the spring. Step wide, wide slow walk, to exercise health yang qi. Slow form was issued to make Chi students, want to wind is wood, directly on top of the top, the hair hung down to dredging up The wood (liver is wood) of gas. Students not freeze to kill, to not freeze wins, reward not freeze fine, I, and the same. The virtue of health issued. Therefore, the gentleman did not just wake up to kill the larvae, not just sent to the buds break. This air of spring should be, good health also. Heaven occurs, personnel should be of, twenty years before and should be. Is the way that support their life and life also. Against it will hurt the liver, cold summer for the change, on instructions from the elderly less. Long, rising tone. Inverse, that issued the order against its rise also. 4:00 of the gas, spring students summer long. Liver as wood, Wong Chun, reverse liver injury in spring, wood fire can not hurt, so in the summer months when the fire order, anti-transforming them into cold disease.
Notes:
The so-called four seasons, spring and summer long students, autumn winter provisions. Regimen in operation conform to heaven and earth yang.
Chun-yang of everything follows the long summer of Health (zhang), autumn winter provisions of the rules. The body's yin and yang, is no exception. Spring months, is a new season of Kai Chen made heaven and earth all students, all things for the Wing. People to adapt to all things, stay up late to get up early, so that the body with the breath of spring yang issued conform to the morning-relief in the garden walk, to exercise Health and yang qi; hair hung down, action should be gentle, hair hung down It is clear the wood is the gas, the liver is wood, is like a dirty spring, wood is the nature of the thinning is to reach, not stagnation.
Spring is the season for students, who follow the laws of heaven and earth, the heavens and the earth to take students not freeze to death, to not freeze won the attitudes which had just woken from a gentleman not to kill the larvae, does not break out just long buds. Man and nature is an organic whole, inseparable unity of opposites. So Gu Yunlong: "Yang Yang spring and summer, autumn and winter Yin to its roots." Spring is wood. Should be in the liver. Liver is the Yin Shao Yang, Tung spring air. So, if known in clinical liver bad, should be promptly and properly modulating its general symptoms. irritability. astringent dry eye present. dizziness. unstable blood pressure. insomnia palm fever. and so on liver symptoms should be promptly modulating. concrete of treatment. to tone the liver. Liver. Pinggan. Convergence of the liver. Shugan and so on.
Gas is going over the spring, and good health. If you violate the law of the spring air, the injured liver (liver is wood, dominate the spring), wood damage, and can not light a fire, a fire that summer months, wood can not light a fire, took place in summer cold sick.
If you see this long, will remember this a long time medical student, female teacher to teach doctors who spring it loose in the wild hair, barefoot walking, and to adjust interest rates, is that fact:) man and nature is an organic Overall, inseparable unity of opposites. So Gu Yunlong: "Yang Yang spring and summer, autumn and winter Yin, to their roots." spring is wood. shall be the liver. Liver is the Yin Shao Yang, through the spring air. Therefore, in clinical If the liver is known as bad, should be promptly and properly modulating its general symptoms. irritability. astringent dry eye present. dizziness. unstable blood pressure. insomnia palm fever. and other symptoms should be promptly modulating liver. concrete of treatment. to Liver. Liver. Pinggan. Convergence of the liver. Shugan and so on.
Psychosomatic self-cultivation method of entry static
In the meditation should note the following:
1, into the quiet of the posture can be standing, sitting, lying, etc. posture to be everything to their degree of comfort.
2, into the process of meditation, meditation should always maintain a good peace of mind, and word for word repeated silently in my mind, memorized:
"Road may be subject to fortune, but can not pass.
Come not within its small, its large expanse.
No slip and Spirit, he will naturally.
Stomatal God Come One, in the night deposit.
To be the virtual fortune, nothing to start.
Shu class to become fortune, the German door. "
These six words, 53 words.
3, memorization, memorized the process, not rigid, not greed, should go with the seasons. Always maintain a good peace of mind, while carrying on their backs asleep, it all comes naturally.
4, sometimes in meditation, memorized the process, may have their own thought about other things go, then they should immediately alert the idea of pulling back, he began to meditation, memorized the six words, 53 words, but can not be stubborn and insist.
5, more than meditation, memorized sages sages Yuan Tao six words, 53 words of self-cultivation into the static method, to adapt to the mass-cultivation, health, fitness and the self-cultivation of the people; static and some would like to join those who first joined the static , also apply.
6, in the memorization, meditation these six words, 53 words into the static process, has entered for quite some time, word for word in mind when he could memorization, meditation, memorized very skilled, entry to the "no Slide the Spirit, he will naturally ", the idea that they can start with a stroke with these six words in the air, 53 writing out the words verbatim; in the writing process, while writing, while natural meditation, If your sleep, it comes naturally, and seen as normal.
7, in the process of writing ideas, with his brooding good effect, into the degree of static layer depth; these six words, 53 words, will gradually on by vague idea of writing in the air was relatively clear. www.19999.cn
8, the idea of writing these six words, 53 words, they must always maintain a good state of mind, heart level, such as static, heart bright as a mirror; not have any attachments, seeking and greed; when he can at any time into the zero "○" state, into zero "○" state of mind, enter zero "○" states field to information, into the realm of Heaven, your ideas in writing in the air these six words, 53 words, will show a variety of jade in the air or glittering white font; this time, but also to maintain good zero "○" state of mind, everything comes naturally.
9, this time of the gas field for some sensitive people, may follow a variety of colors depending see images of cultural landscape; for some mind to grasp, the town not live, will not live, and too rigid, greed the pursuit of the people, may produce all kinds of hallucinations.
This time, into the quiet person must immediately alert immediately, the heart tries to dominate, must not cling to the pursuit, eager for the cultural landscape and to go along with all kinds of hallucinations, can not be swayed by the illusion; if this happens, sure you're not agitated and confused, cries continuously in mind the name of Qu Yuan's sages, with the late philosopher Qu Yuan's uprightness tries to dominate the minds of evil thoughts, evil concept, with Qu Yuan sages of the light, out of all the colors of images and hallucinations, visions. To calm down, then you can temporarily stop the meditation.
10, when the next meditation, new adjust their mentality to make their own mind as flat as a quiet, heart bright as a mirror, with a good zero "○" mental state, the new back in the hearts of meditation, memorized the six words , 53 words or new ideas in the air, a stroke to write the six words, 53 words.
11, who suffered from schizophrenia, anxiety disorders, serious brain injuries incompatible with the idea of people writing in the air these six words, 53 words into the static method.
12, who all suffered from a genetic history of mental illness or psychiatric history of three generations of people who can not use this method of "heart meditation memorized and ideas to write the six words, 53 words into the static method" to go into the quiet, modulating physical and mental illness.
1, into the quiet of the posture can be standing, sitting, lying, etc. posture to be everything to their degree of comfort.
2, into the process of meditation, meditation should always maintain a good peace of mind, and word for word repeated silently in my mind, memorized:
"Road may be subject to fortune, but can not pass.
Come not within its small, its large expanse.
No slip and Spirit, he will naturally.
Stomatal God Come One, in the night deposit.
To be the virtual fortune, nothing to start.
Shu class to become fortune, the German door. "
These six words, 53 words.
3, memorization, memorized the process, not rigid, not greed, should go with the seasons. Always maintain a good peace of mind, while carrying on their backs asleep, it all comes naturally.
4, sometimes in meditation, memorized the process, may have their own thought about other things go, then they should immediately alert the idea of pulling back, he began to meditation, memorized the six words, 53 words, but can not be stubborn and insist.
5, more than meditation, memorized sages sages Yuan Tao six words, 53 words of self-cultivation into the static method, to adapt to the mass-cultivation, health, fitness and the self-cultivation of the people; static and some would like to join those who first joined the static , also apply.
6, in the memorization, meditation these six words, 53 words into the static process, has entered for quite some time, word for word in mind when he could memorization, meditation, memorized very skilled, entry to the "no Slide the Spirit, he will naturally ", the idea that they can start with a stroke with these six words in the air, 53 writing out the words verbatim; in the writing process, while writing, while natural meditation, If your sleep, it comes naturally, and seen as normal.
7, in the process of writing ideas, with his brooding good effect, into the degree of static layer depth; these six words, 53 words, will gradually on by vague idea of writing in the air was relatively clear. www.19999.cn
8, the idea of writing these six words, 53 words, they must always maintain a good state of mind, heart level, such as static, heart bright as a mirror; not have any attachments, seeking and greed; when he can at any time into the zero "○" state, into zero "○" state of mind, enter zero "○" states field to information, into the realm of Heaven, your ideas in writing in the air these six words, 53 words, will show a variety of jade in the air or glittering white font; this time, but also to maintain good zero "○" state of mind, everything comes naturally.
9, this time of the gas field for some sensitive people, may follow a variety of colors depending see images of cultural landscape; for some mind to grasp, the town not live, will not live, and too rigid, greed the pursuit of the people, may produce all kinds of hallucinations.
This time, into the quiet person must immediately alert immediately, the heart tries to dominate, must not cling to the pursuit, eager for the cultural landscape and to go along with all kinds of hallucinations, can not be swayed by the illusion; if this happens, sure you're not agitated and confused, cries continuously in mind the name of Qu Yuan's sages, with the late philosopher Qu Yuan's uprightness tries to dominate the minds of evil thoughts, evil concept, with Qu Yuan sages of the light, out of all the colors of images and hallucinations, visions. To calm down, then you can temporarily stop the meditation.
10, when the next meditation, new adjust their mentality to make their own mind as flat as a quiet, heart bright as a mirror, with a good zero "○" mental state, the new back in the hearts of meditation, memorized the six words , 53 words or new ideas in the air, a stroke to write the six words, 53 words.
11, who suffered from schizophrenia, anxiety disorders, serious brain injuries incompatible with the idea of people writing in the air these six words, 53 words into the static method.
12, who all suffered from a genetic history of mental illness or psychiatric history of three generations of people who can not use this method of "heart meditation memorized and ideas to write the six words, 53 words into the static method" to go into the quiet, modulating physical and mental illness.
Zhou Tianhong the body work method that elixir
Size of the Heavenly Circuit, generally refers elixir power law, "practice refined gas," "qi of God", "God had virtual training" three-step power method, the total is called elixir. Size of the Heavenly Circuit is one of the first and second step Gong. ZHOU Tian Gong after thousands of years of circulation, but also the number of practice after finishing home improvement clearly is to the body by the gas in the loop by the meridian line, turnover. Small Heavenly Circuit (training refined gas) means the beginning of gas from the pubic region, through which the Governor Vessel, Conception Vessel and smooth, the three-level communication Rendu. Heart and kidney intersection, Jiji, to enable the gas to enrich them, you can achieve the purpose of preventing and illnesses. Small Heavenly Circuit, also known as Zhou Tianhong meridian.
Great Heavenly Circuit (qi of God) is a small heavenly circuit on the basis of further training kidneys, twelve channels in all-pass transfer, so that kind of God closely, emotional and walk away, the body of gas can be accessible, infuriating filling , the buoyant health. Great Heavenly Circuit, also known as Mao Zhou Tianhong unitary.
"Meridian", "Mao You" means: a child in the north, afternoon for the South, like the human body before and after, and before and after the main meridians are Rendu, Rendu connected to small heavenly circuit; d for the East and west is west, a human body around the limbs, the limbs around the starting point for the 12 serious, 12 serious through the great heavenly circuit.
Small Heavenly Circuit, to take exercise or sitting horizontal, meaning keep pubic region, natural breathing, or abdominal breathing, when the launch of gas in the navel, the lower abdomen usually will produce the feeling of hot air, this time quietly thinking about the intention It, along with it, which shares the feeling of heat will stretch down from the lower abdomen will Zhiyin, after again passing through the sink hole, up through the Governor Vessel, by Jiaji, jade pillow to Baihui. Then line to the pubic region, so the meridians of the Heavenly Circuit loop through Rendu is a small heavenly circuit Gong.
Zhou Tianhong Great Heavenly Circuit is based on a small, refined gas to pass training, open up Rendu, when the launch of gas in the navel, the lower abdomen that produce the feeling of an hot air, then heat flows through the Church by this unit eight confluence, 12 meridians flow through the body, opening and closing movements by air-law running in the systemic circulation, called the great heavenly circuit Gong. Great Heavenly Circuit in the process of fine gas accessible route also vary, there are walking along the kidneys, but also along the Rendu and the other one, two meridians go, or even a serious along the 12 in a few meridians go, this is considered the great heavenly circuit
Great Heavenly Circuit (qi of God) is a small heavenly circuit on the basis of further training kidneys, twelve channels in all-pass transfer, so that kind of God closely, emotional and walk away, the body of gas can be accessible, infuriating filling , the buoyant health. Great Heavenly Circuit, also known as Mao Zhou Tianhong unitary.
"Meridian", "Mao You" means: a child in the north, afternoon for the South, like the human body before and after, and before and after the main meridians are Rendu, Rendu connected to small heavenly circuit; d for the East and west is west, a human body around the limbs, the limbs around the starting point for the 12 serious, 12 serious through the great heavenly circuit.
Small Heavenly Circuit, to take exercise or sitting horizontal, meaning keep pubic region, natural breathing, or abdominal breathing, when the launch of gas in the navel, the lower abdomen usually will produce the feeling of hot air, this time quietly thinking about the intention It, along with it, which shares the feeling of heat will stretch down from the lower abdomen will Zhiyin, after again passing through the sink hole, up through the Governor Vessel, by Jiaji, jade pillow to Baihui. Then line to the pubic region, so the meridians of the Heavenly Circuit loop through Rendu is a small heavenly circuit Gong.
Zhou Tianhong Great Heavenly Circuit is based on a small, refined gas to pass training, open up Rendu, when the launch of gas in the navel, the lower abdomen that produce the feeling of an hot air, then heat flows through the Church by this unit eight confluence, 12 meridians flow through the body, opening and closing movements by air-law running in the systemic circulation, called the great heavenly circuit Gong. Great Heavenly Circuit in the process of fine gas accessible route also vary, there are walking along the kidneys, but also along the Rendu and the other one, two meridians go, or even a serious along the 12 in a few meridians go, this is considered the great heavenly circuit
Summer, and how the spirit of good adjustment and emotional
Summer climate characteristics, takes the simple words is a "hot" word. Summer is from March to the beginning of autumn before the beginning of summer, including the Beginning of Summer, Xiaoman, busy species, the summer solstice, Xiaoshu, the Department of the six major solar terms. How do we adjust their own spiritual and emotional it?
Summer in March, geothermal transpiration, gas up and down world of intercourse, all things to grow lush, Zhengfangdouyan. This season, the development of living things grow on very favorable, in this season should pay attention to health, so the body's yang savings sufficient to enhance disease resistance. In daily life, the health family advocate "lying to get up early the night, no appetite in the day." Some people advised to go to bed late every day, get up earlier to go outside, against the rising sun, doing physical exercise. Summer, sunny, and we do not hate, to multiple lines of the sun, the sun's ultraviolet rays can kill many bacteria surface of the skin, increasing the body's resistance to disease. However, Sheng Xialie day, excessive sun avoidance should also be appropriate, strong solar radiation can easily cause dermatitis. Too much can cause depletion of body fluids, heat stroke and other diseases.
Summer day length in summer, due to higher temperatures outside the body heat out distributed less, hence need to reduce food intake, reducing appetite inevitable phenomenon, this is a natural physiological phenomenon, but the humidity of the summer Yin Yu also easily lead to Shushi and spleen, poor appetite, chest tightness, vomiting of stomach dysfunction Hi symptoms. Chinese call it the "Summer Fever" symptoms.
Summer should prevent intestinal disease. Summer due to high temperature, humidity, cold and cool we eat frozen fruits, vegetables, food, easy to make people sick. The resistance of the summer people often fall, Guer summer susceptible to intestinal disease.
Summer is characterized by "hot", which means "cool" grams, "dry" to "clean" drive of. Therefore, the key to summer health is "clear."
Hair has to clear the blood, scattered wind eyesight, Wing-fat, solid fat, such as the role to promote sleep. Health book "message on the regimen," states: "Summer in March, daily hair one or two hundred, the natural Qufeng eyes and carry on." Doubt be extremely restricted, said: "hundred hair comb, bulk head lying, cooked to sleep Ming. "so they can keep every day have a good spirit.
Summer in March, geothermal transpiration, gas up and down world of intercourse, all things to grow lush, Zhengfangdouyan. This season, the development of living things grow on very favorable, in this season should pay attention to health, so the body's yang savings sufficient to enhance disease resistance. In daily life, the health family advocate "lying to get up early the night, no appetite in the day." Some people advised to go to bed late every day, get up earlier to go outside, against the rising sun, doing physical exercise. Summer, sunny, and we do not hate, to multiple lines of the sun, the sun's ultraviolet rays can kill many bacteria surface of the skin, increasing the body's resistance to disease. However, Sheng Xialie day, excessive sun avoidance should also be appropriate, strong solar radiation can easily cause dermatitis. Too much can cause depletion of body fluids, heat stroke and other diseases.
Summer day length in summer, due to higher temperatures outside the body heat out distributed less, hence need to reduce food intake, reducing appetite inevitable phenomenon, this is a natural physiological phenomenon, but the humidity of the summer Yin Yu also easily lead to Shushi and spleen, poor appetite, chest tightness, vomiting of stomach dysfunction Hi symptoms. Chinese call it the "Summer Fever" symptoms.
Summer should prevent intestinal disease. Summer due to high temperature, humidity, cold and cool we eat frozen fruits, vegetables, food, easy to make people sick. The resistance of the summer people often fall, Guer summer susceptible to intestinal disease.
Summer is characterized by "hot", which means "cool" grams, "dry" to "clean" drive of. Therefore, the key to summer health is "clear."
Hair has to clear the blood, scattered wind eyesight, Wing-fat, solid fat, such as the role to promote sleep. Health book "message on the regimen," states: "Summer in March, daily hair one or two hundred, the natural Qufeng eyes and carry on." Doubt be extremely restricted, said: "hundred hair comb, bulk head lying, cooked to sleep Ming. "so they can keep every day have a good spirit.
Seven types of people in summer the vitamin supplement
Easy tanning, loss of appetite, hands peeling, these look like the hot weather-related symptoms, in fact, and not unrelated to vitamin deficiency.
"People in the summer, increasing physical activity, sweating, coupled with day-short night of sleep, etc., will increase the body of vitamins, trace elements of consumption and wastage." Ministry of Health, Department of Pharmacy, Beijing Hospital Clinical Pharmacist Ya with the "Life Times" reporter, this time paying particular attention to vitamin intake, especially B vitamins, vitamin C and other water-soluble vitamins. The following types of people in addition to adjust the diet, they need under the guidance of a doctor or pharmacist taking appropriate vitamin supplements accordingly.
Sweating, activities and large people. The face of high temperature, not all the "back", people who love sports will still sweating in exercise. But we know that in sports or work long hours under high temperature will sweat a lot of loss, while vitamin consumption will be significantly increased. If more than a week fatigue, pharmacist, under the guidance in vitamin C and B vitamins.
Computer users. Read a computer screen for too long, a long-term visual fatigue and mental stress is too large, must be appropriate to add vitamin A.
Long-term smokers and alcoholics. Smoking will consume the body, vitamin C, vitamin B and C easily lead to lack eat vitamin-rich fruits or vegetables, help to reduce alcohol and tobacco on the vascular and heart damage.
People who are losing weight. 20 minutes after exercise, fat will be burned for energy, and help the fat metabolism is vitamin B2. Want to lose weight are often rich in B vitamins on high-calorie foods kept at a distance, so you can take B vitamin supplements appropriate. In addition, people who exercise to lose weight needs to add Vitamin C.
Vegetarians. As a long-term vegetarians eat animal food, easy to lack of vitamin D, vitamin B12. Symptoms of vitamin B12 will not suddenly show up, but the event will result in pernicious anemia, to the nervous system caused unrecoverable damage.
Easily from oral ulcers of people. Vitamin B2 in addition to helping carbohydrates, fat, protein metabolism and relieve eye fatigue, but also the skin, nails, hair, normal growth and help eliminate mouth and lips, tongue inflammation, effectively improve the oral mucosa.
Supplements of female contraceptives. Long-term use of contraceptives easily lead to folic acid, vitamin B2, vitamin B6, vitamin B12, vitamin E, vitamin C deficiency; vitamin A and plasma levels of vitamin K abnormalities; decline in plasma zinc levels and intestinal absorption of calcium and copper, the abnormal increase . So who will be taking depression, fatigue, memory loss, angular stomatitis, seborrheic dermatitis, cold and osteoporosis and other undesirable situation
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