Said a man under pressure, The Third Hospital of Zhengzhou City, deputy director of Traditional Chinese Medicine, Dr Shu-Xia Chen said that in the summer, the best way to Hezhou nourishing. But also to choose the porridge.
Thin man
Atractylodes Hill Porridge spleen raises the kidney
Such people tend to eat nutritious foods that the body would have no problem, in fact, they are generally relatively weak spleen and stomach, excessive intake of nutrients, food protein not only can not be absorbed, but also in metabolism has increased the burden on the kidneys .
Suggested that such people drink Atractylodes Hill Porridge to spleen raises the kidney. Atractylodes spleen, warm stomach, promoting digestion, the immune system can be adjusted yam, Chinese wolfberry is a nourishing the liver and kidney function, these three materials together with porridge. Can play a spleen and kidney, muscle and role.
Busy man
Gorgon lotus porridge Yangxin Anshen
These people nervous fatigue, sleep well, and generally exercise less, they will affect the normal gastrointestinal absorption of the diet. Sedentary prone to back pain symptoms. Also may cause prostatitis, can drink Gorgon lotus porridge. Spleen and stop diarrhea seeds, nourishing the heart nerves. The Gorgon is to spleen and kidney, frequently drinking to relieve stress, prevent stress caused by work and insomnia.
Alcoholic men
Lotus mung bean porridge care darling
Large quantities of alcohol on the liver injury most, advice to lotus bean porridge bowl. Green beans cooked lotus root can spleen appetizer, Shu Gan gallbladder, liver and gallbladder clear heat, raising efforts. Rice with liver protection, the role of Huwei, drink a lot of alcohol consumption can reduce the liver damage.
2010年8月14日星期六
Three types of food to eat or longevity morning
Temperature difference is too strong to stimulate gastrointestinal General Assembly, leading to sudden contracture.
Avoid fasting bananas
In addition to aiding sleep bananas contain potassium, is also rich in magnesium, if empty stomach, the blood would suddenly increase the amount of magnesium, and magnesium affect the heart function is one of sensitive elements.
Avoid fasting eat pineapple
Pineapple will contain strong enzymes, fasting eat and Shang Wei, its nutrients to be better after dinner can be absorbed.
In addition, the early morning fasting vinegar alone or do not eat garlic. Fasting vinegar alone will lead to hyperacidity and Shang Wei; and garlic will gastric mucosa, intestinal wall cause irritation, causing stomach cramps.
Avoid fasting bananas
In addition to aiding sleep bananas contain potassium, is also rich in magnesium, if empty stomach, the blood would suddenly increase the amount of magnesium, and magnesium affect the heart function is one of sensitive elements.
Avoid fasting eat pineapple
Pineapple will contain strong enzymes, fasting eat and Shang Wei, its nutrients to be better after dinner can be absorbed.
In addition, the early morning fasting vinegar alone or do not eat garlic. Fasting vinegar alone will lead to hyperacidity and Shang Wei; and garlic will gastric mucosa, intestinal wall cause irritation, causing stomach cramps.
Consumption of a variety of strong tea hot tea and upper body may provoke cancer
Chinese tea culture has a long history, Fujian is the [tea] town, Iron Goddess of Mercy, nationally renowned jasmine tea; Fujian's kung fu tea has a rich cultural heritage more. However, long-term drinking strong tea, hot tea and easily hurt the esophagus and stomach, leading to mucosal damage, ulceration. Recurring inflammation can cause ulcers and cancer. Therefore, to avoid making people addicted to tea and cancer itself, the tea must be careful to take the concentration and temperature.
Coastal esophageal cancer, gastric cancer incidence is high, which is related to the geographical environment and living habits, such as long-term raw, cold, salted food. In addition, while the concentration of effort like to drink hot tea, may also be one of the reasons.
Kung Fu attention to hot tea to drink, but drink too hot tea, and esophageal mucosa easily burn. If you keep a lot of drinking again, not fully repair the mucosal damage has been burned, it is easy to cause ulcers; and repeatedly unhealed ulcer, may cause cancer. At the same time, too much to drink tea, theophylline and other gastric mucosa was repeated stimulation, it tends to cause gastritis and ulceration also may cause tumors.
Tea itself is a good drink on the human body. Research has shown that green tea can help prevent cardiovascular and cerebrovascular diseases, and even prevention of tumor. The Kung Fu tea on gastrointestinal adverse health effects, mainly tea, caused by the temperature and concentration. A good drink, but also a good method of processing and consumption. Therefore, people should pay attention to when drinking tea Kung Fu controlling the temperature and concentration, and moderate drinking, enjoying traditional food culture has brought us joy, we must also pay attention to protecting their health.
Middle-aged people should have regular endoscopic screening
In addition, if people are often addicted to tea, bloating, poor appetite, indigestion or abdominal pain and other gastrointestinal symptoms, or patterns of life (such as bowel habits, etc.) is changed, to be vigilant. These symptoms may sometimes gastrointestinal cancer (esophageal cancer, gastric cancer, colorectal cancer, etc.) one of the early performance. Especially over the age of 40 who go to hospital for treatment immediately, if necessary, and relevant examination to confirm the diagnosis.
Screening for gastrointestinal cancer present the most effective way is to endoscopy, such as electronic endoscopy, colonoscopy and other electronics. These tests can determine the tumor size, location, biopsy can be taken directly to determine the tumor is benign or malignant. Recommended after the age of 40 middle-aged, have a history of gastrointestinal disease or family in gastrointestinal cancer patients who should have regular endoscopy, early diagnosis, early detection of cancer. Generally recommended from 40 to 45 years old started the first endoscopy, without obvious lesions reviewed 3 years time, if hyperplasia lesions will have to review the first six months or 1 year. Colonoscopy beginning at age 50 to do the first time, every 2 to 3 years after the first review.
Coastal esophageal cancer, gastric cancer incidence is high, which is related to the geographical environment and living habits, such as long-term raw, cold, salted food. In addition, while the concentration of effort like to drink hot tea, may also be one of the reasons.
Kung Fu attention to hot tea to drink, but drink too hot tea, and esophageal mucosa easily burn. If you keep a lot of drinking again, not fully repair the mucosal damage has been burned, it is easy to cause ulcers; and repeatedly unhealed ulcer, may cause cancer. At the same time, too much to drink tea, theophylline and other gastric mucosa was repeated stimulation, it tends to cause gastritis and ulceration also may cause tumors.
Tea itself is a good drink on the human body. Research has shown that green tea can help prevent cardiovascular and cerebrovascular diseases, and even prevention of tumor. The Kung Fu tea on gastrointestinal adverse health effects, mainly tea, caused by the temperature and concentration. A good drink, but also a good method of processing and consumption. Therefore, people should pay attention to when drinking tea Kung Fu controlling the temperature and concentration, and moderate drinking, enjoying traditional food culture has brought us joy, we must also pay attention to protecting their health.
Middle-aged people should have regular endoscopic screening
In addition, if people are often addicted to tea, bloating, poor appetite, indigestion or abdominal pain and other gastrointestinal symptoms, or patterns of life (such as bowel habits, etc.) is changed, to be vigilant. These symptoms may sometimes gastrointestinal cancer (esophageal cancer, gastric cancer, colorectal cancer, etc.) one of the early performance. Especially over the age of 40 who go to hospital for treatment immediately, if necessary, and relevant examination to confirm the diagnosis.
Screening for gastrointestinal cancer present the most effective way is to endoscopy, such as electronic endoscopy, colonoscopy and other electronics. These tests can determine the tumor size, location, biopsy can be taken directly to determine the tumor is benign or malignant. Recommended after the age of 40 middle-aged, have a history of gastrointestinal disease or family in gastrointestinal cancer patients who should have regular endoscopy, early diagnosis, early detection of cancer. Generally recommended from 40 to 45 years old started the first endoscopy, without obvious lesions reviewed 3 years time, if hyperplasia lesions will have to review the first six months or 1 year. Colonoscopy beginning at age 50 to do the first time, every 2 to 3 years after the first review.
Food health: Do not drink milk when
What to drink milk when? Can and can not
That the milk can for water, because nearly 90% of the milk of water. Water is of primary importance to maintain the nutrients of human life, one body of water is lost when more than 2%, the body's functions to run will be affected. The human body without water added, a few days can be life-threatening. So, when water supply is insufficient, milk naturally can be used as a source of water, a valuable supplement to the body of water.
However, when milk can not drink. Because of how much water we can drink much, but milk is not a. Reason is that milk also contains fat, protein, sugar, calcium, phosphorus and many other components, have limited their intake. If we need water every day come from milk, fat and other nutrients will be intakes may be too much. Therefore, milk can not be unlimited when the water to drink.
"High-nutrition" foods are not the more the better
That people can drink milk as the starting point is that the milk is highly nutritious drink more, since it is "high nutrition" should be the more the better. Some of the "nutrition" a little misunderstanding, they read as nutritional content and quality of nutrients. High calcium content in milk, protein quality, but also contain more relative shortage of Chinese food supply of vitamin B2 and vitamin A, so "nutritious." But why say that this is the misunderstanding?
First of all, the so-called nutrition, is to meet human needs, a variety of food in quantity and variety of the rational arrangement. As the current nutritional limitations in understanding, usually with the rationality that is expressed as the number and proportion of various nutrients, but this does not mean that the protein, vitamins, calcium, iron, zinc and other nutrients together on into "high nutrition" the. Reasonably nutritious food mix should include a certain proportion of cereals, legumes, vegetables, fruits, meat, eggs, milk and other food, plus water, the composition of our daily meals. But with plenty of milk instead of water, actually upset this balance with food.
Secondly, with the nutrients of milk contains protein and fat are about 3%, sugar content of about 5%, about one-thousandth of calcium. In accordance with Chinese Dietary Guidelines recommend drinking 1.2 liters daily basis, if the milk for water, will be excess supply of calcium, fat and heat a bit more. Milk in the saturated fatty acids on cardiovascular health disadvantage, too much energy will easily lead to obesity [produced ten reasons for obesity, sleep is the easiest way to lose weight]. The use of milk instead of the 1st half of the amount of drinking water - 600 ml, intake of fat and heat are not enough for many. This is why the Westerners for their health, use skim milk reason. As for the milk protein, we actually do not need to overemphasize. As the species is very abundant food supply, the proportion of animal food is relatively high protein supply in China's urban population is not their major nutritional problems. For rural residents, especially economically backward rural residents, the milk is more nutritious to improve the role of the protein.
Last but not least, the high protein, high fat, high-energy diet has been diabetes, cardiovascular disease, cancer and other modern "diseases of civilization" is one culprit. Therefore, a large number of drinking milk for the West, water to drink milk when eating habits, some scholars hold very negative views. According to some milk and ovarian cancer and prostate cancer-related reports, some scholars even advocate not to drink milk. This is somewhat extreme. Occurrence of cancer and many of our daily eating all the food and eating habits, such as eating a lot of animal food, fried and grilled foods, smoked and preserved foods, excess intake of energy, eat fruit and vegetables and less. The relationship between these problems and cancer than milk big. Therefore, we can not unworthy, even these studies can not be simply interpreted as a tumor on the price of food and relationships. It should be noted that any foods are beneficial and harmful sides, moderate benefit, too harmful, but the key is to moderate with a variety of food.
So, if some of our daily drink milk, calcium can improve the supply of drinking water in the hand is not convenient, the temporary to pay, also could take. But with plenty of milk instead of long-term drinking water, no means rational nutrition, and certainly not high in nutrition, may also bring health risks.
That the milk can for water, because nearly 90% of the milk of water. Water is of primary importance to maintain the nutrients of human life, one body of water is lost when more than 2%, the body's functions to run will be affected. The human body without water added, a few days can be life-threatening. So, when water supply is insufficient, milk naturally can be used as a source of water, a valuable supplement to the body of water.
However, when milk can not drink. Because of how much water we can drink much, but milk is not a. Reason is that milk also contains fat, protein, sugar, calcium, phosphorus and many other components, have limited their intake. If we need water every day come from milk, fat and other nutrients will be intakes may be too much. Therefore, milk can not be unlimited when the water to drink.
"High-nutrition" foods are not the more the better
That people can drink milk as the starting point is that the milk is highly nutritious drink more, since it is "high nutrition" should be the more the better. Some of the "nutrition" a little misunderstanding, they read as nutritional content and quality of nutrients. High calcium content in milk, protein quality, but also contain more relative shortage of Chinese food supply of vitamin B2 and vitamin A, so "nutritious." But why say that this is the misunderstanding?
First of all, the so-called nutrition, is to meet human needs, a variety of food in quantity and variety of the rational arrangement. As the current nutritional limitations in understanding, usually with the rationality that is expressed as the number and proportion of various nutrients, but this does not mean that the protein, vitamins, calcium, iron, zinc and other nutrients together on into "high nutrition" the. Reasonably nutritious food mix should include a certain proportion of cereals, legumes, vegetables, fruits, meat, eggs, milk and other food, plus water, the composition of our daily meals. But with plenty of milk instead of water, actually upset this balance with food.
Secondly, with the nutrients of milk contains protein and fat are about 3%, sugar content of about 5%, about one-thousandth of calcium. In accordance with Chinese Dietary Guidelines recommend drinking 1.2 liters daily basis, if the milk for water, will be excess supply of calcium, fat and heat a bit more. Milk in the saturated fatty acids on cardiovascular health disadvantage, too much energy will easily lead to obesity [produced ten reasons for obesity, sleep is the easiest way to lose weight]. The use of milk instead of the 1st half of the amount of drinking water - 600 ml, intake of fat and heat are not enough for many. This is why the Westerners for their health, use skim milk reason. As for the milk protein, we actually do not need to overemphasize. As the species is very abundant food supply, the proportion of animal food is relatively high protein supply in China's urban population is not their major nutritional problems. For rural residents, especially economically backward rural residents, the milk is more nutritious to improve the role of the protein.
Last but not least, the high protein, high fat, high-energy diet has been diabetes, cardiovascular disease, cancer and other modern "diseases of civilization" is one culprit. Therefore, a large number of drinking milk for the West, water to drink milk when eating habits, some scholars hold very negative views. According to some milk and ovarian cancer and prostate cancer-related reports, some scholars even advocate not to drink milk. This is somewhat extreme. Occurrence of cancer and many of our daily eating all the food and eating habits, such as eating a lot of animal food, fried and grilled foods, smoked and preserved foods, excess intake of energy, eat fruit and vegetables and less. The relationship between these problems and cancer than milk big. Therefore, we can not unworthy, even these studies can not be simply interpreted as a tumor on the price of food and relationships. It should be noted that any foods are beneficial and harmful sides, moderate benefit, too harmful, but the key is to moderate with a variety of food.
So, if some of our daily drink milk, calcium can improve the supply of drinking water in the hand is not convenient, the temporary to pay, also could take. But with plenty of milk instead of long-term drinking water, no means rational nutrition, and certainly not high in nutrition, may also bring health risks.
Midsummer heat-protected cautiously records seven does not want
Summer high temperature, is unbearably hot, and often very restless. In this case, people only pay attention to the scientific way of life, to stay healthy, safe degree heat. Generally speaking, summer sunstroke have to comply with "seven is not" standard.
1. Do not drink too much cold. Excessive cold, especially in heavy physical labor or exercise after a large amount of exercise, drink too much at once cold, will stimulate the gastric mucosa, affecting secretion of gastric juice, easy to cause indigestion, and sometimes cause stomach pain or diarrhea. Therefore, we should drink a small amount several times as well.
2. Do not brick, concrete floor to sleep, or sleep outside. By brick, cement cold, damp, moisture permeability and a strong poly wet, it could catch cold damp, induced arthritis, sciatica and other rheumatic diseases. Sleeping outside, easy to feel cold, the body decreased immune function, easy to induce a cold, viral gastrointestinal diseases go far.
3. Do not swim immediately after a meal. Because swimming immediately after a meal will affect the digestive system function. Meanwhile, the body soaked in water, causing the stomach to stimulate the contraction of blood vessels in the cold, prone to stomach cramps, vomiting and indigestion. Therefore, at least half an hour after the meal to swim.
4. Not long head with a cold wet towel. Although such an approach makes for the time being comfortable, but cold exposure can lead to head muscle contraction, blood vessel diameter and smaller, lower cerebral blood flow can cause temporary cerebral ischemia, make people more confused. After stimulation by the brain will feel so cold sober, but this "sober" excitement is not concentrated, not improve the working and learning efficiency.
5. Do not refuse, "Calm, cool naturally." Emotional Enron, thermal environment, demand from static, to avoid noise, low to high consumption of strenuous exercise and other activities can also serve by static high temperature heat effect.
6. Not in the hot sun exposure. In particular, 10 am to 4 o'clock in the afternoon sun is strongest, the best people in this period of time not daylight activities. Travel, and labor of the sun, should be an umbrella, wearing a wide brimmed hat, wear long pants and long-sleeved shirt, you can also smear sunscreen on exposed skin.
7. Do not eat unclean food. A variety of bacteria contamination of food easily in summer, little carelessness health, will become ill after eating. So, remember not to buy direct consumption of cooked food from the market, buy cooked food must be heated to eat after disinfection.
1. Do not drink too much cold. Excessive cold, especially in heavy physical labor or exercise after a large amount of exercise, drink too much at once cold, will stimulate the gastric mucosa, affecting secretion of gastric juice, easy to cause indigestion, and sometimes cause stomach pain or diarrhea. Therefore, we should drink a small amount several times as well.
2. Do not brick, concrete floor to sleep, or sleep outside. By brick, cement cold, damp, moisture permeability and a strong poly wet, it could catch cold damp, induced arthritis, sciatica and other rheumatic diseases. Sleeping outside, easy to feel cold, the body decreased immune function, easy to induce a cold, viral gastrointestinal diseases go far.
3. Do not swim immediately after a meal. Because swimming immediately after a meal will affect the digestive system function. Meanwhile, the body soaked in water, causing the stomach to stimulate the contraction of blood vessels in the cold, prone to stomach cramps, vomiting and indigestion. Therefore, at least half an hour after the meal to swim.
4. Not long head with a cold wet towel. Although such an approach makes for the time being comfortable, but cold exposure can lead to head muscle contraction, blood vessel diameter and smaller, lower cerebral blood flow can cause temporary cerebral ischemia, make people more confused. After stimulation by the brain will feel so cold sober, but this "sober" excitement is not concentrated, not improve the working and learning efficiency.
5. Do not refuse, "Calm, cool naturally." Emotional Enron, thermal environment, demand from static, to avoid noise, low to high consumption of strenuous exercise and other activities can also serve by static high temperature heat effect.
6. Not in the hot sun exposure. In particular, 10 am to 4 o'clock in the afternoon sun is strongest, the best people in this period of time not daylight activities. Travel, and labor of the sun, should be an umbrella, wearing a wide brimmed hat, wear long pants and long-sleeved shirt, you can also smear sunscreen on exposed skin.
7. Do not eat unclean food. A variety of bacteria contamination of food easily in summer, little carelessness health, will become ill after eating. So, remember not to buy direct consumption of cooked food from the market, buy cooked food must be heated to eat after disinfection.
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