Men, only to have a perfect angle and hardness of erection, is mental health. "Sept. 25, the U.S. sexologists sidifen by the American media said. Lyme Dr. recently published a book called" hardness factor: how men any age access to sexual health ", the book describes Some simple ways to help men to enhance sexual potency. in which he highlighted two aspects: more exercise and diet.
Dr. Lime, and enhance erection hardness of the most effective way is to take part in physical exercise every day to do some stretching, squats and push-ups. "Push-ups can enhance the shoulders, chest and abdominal strength, strong legs can squat. These are exercises muscles in the sexual life played an important role."
In addition, men also should practice more about yoga in the "cobra-style." This action can ease the sense of lower back soreness, stretch pull the neck and abdomen muscles, every day to do nine times, each time the second 30 seconds, to increase the tolerance of these muscles. Should also adjust the diet and living conditions, to maintain stamina. If every meal eat less because the weight can affect testosterone levels, that is, the higher weight, lower testosterone levels.
Do not eat high-fat foods as much as possible, so as not to affect blood vessels, reduce erectile function. Every day, eat lots of vegetables and fruits, drink black tea and green tea, proper eating chili, but also eat fish rich in unsaturated fatty acids, which are beneficial for enhancing erectile function.
2010年7月18日星期日
3 hours sleep after a meal may ease heartburn
It is reported that Japanese researchers have found that if the constant feeling of heartburn during sleep, chest pain, it should be 3 hours after dinner, then go to bed. The study by the Osaka City University, Fujiwara Thai Edmund Lee and his colleagues in collaboration, the research results published in the "American Journal of Gastroenterology" on.
The researchers found that heartburn and chest pain from gastroesophageal reflux disease, and dinner and go to bed in time intervals, and closely related to gastroesophageal reflux disease. Gastroesophageal reflux disease is a common disease, which is on the gastrointestinal motility disorders, and acid, bile reflux, and the esophagus and esophageal stimulation and injury are closely related. Research team led by Dr. Fujiwara on 147 GERD patients and 294 healthy (healthy food) were investigated.
The results show, dinner, and the shorter the sleep time interval, the risk of suffering from gastroesophageal reflux disease higher. Within 3 hours after dinner went to bed in the study, than those 4 hours or longer after a meal before they go to bed, study, tortured by the pain of heartburn than 7.45 times more likely to.
Based on these data, Professor Fujiwara researchers believe that people should postpone the time to go to bed after dinner.
The researchers found that heartburn and chest pain from gastroesophageal reflux disease, and dinner and go to bed in time intervals, and closely related to gastroesophageal reflux disease. Gastroesophageal reflux disease is a common disease, which is on the gastrointestinal motility disorders, and acid, bile reflux, and the esophagus and esophageal stimulation and injury are closely related. Research team led by Dr. Fujiwara on 147 GERD patients and 294 healthy (healthy food) were investigated.
The results show, dinner, and the shorter the sleep time interval, the risk of suffering from gastroesophageal reflux disease higher. Within 3 hours after dinner went to bed in the study, than those 4 hours or longer after a meal before they go to bed, study, tortured by the pain of heartburn than 7.45 times more likely to.
Based on these data, Professor Fujiwara researchers believe that people should postpone the time to go to bed after dinner.
Three kinds of food should not eat early in the morning
1. Bogey drink plenty of cold drinks: the temperature difference is too strong to stimulate gastrointestinal General Assembly, leading to sudden contracture.
2. Avoid fasting bananas: bananas with aiding sleep in addition to potassium, is also rich in magnesium, if fasting consumption of magnesium content in the blood would suddenly rise, affecting the heart function of magnesium is one of the sensitive elements .
3. Avoid fasting to eat pineapple: pineapple will contain strong enzymes, fasting eat and Shang Wei, its nutrients to be better after dinner can be absorbed.
Know the early morning food taboos, on the immediate action to find a program for their Stomach, where several recommendations, for your choice:
Stomach soup early in the morning
Ingredients: 50 grams of dates, with silkworm cocoon 20, moderate sugar.
Method: 1. To wash the red dates, and the cocoon with the wok, add 800 grams of water. 2. To change low heat slowly fried after boiling for 15 minutes. 3. Filter juice into the bowl, adding sugar seasoning Serve.
Efficacy: soup sweet America, Stomach and spleen, lungs and fluid.
Mulberry sandwich
Material: Some sliced bread (tasteless or salty), mulberry canned a bottle.
Method: 1. The mulberry can open, scoop out 3 to 4 tablets on mulberry bread. 2. And then spoon a few tablespoons of mulberry juice, evenly pour over the bread slices on the bread you can fold.
Effects: Stomach only, but also has the vision, the role of Liver and brain.
Stomach porridge sooner or later
Ingredients: 50 grams of japonica rice, jujube 10, lotus 20 grams.
Method: 1. Lotus seed with warm water till soft, to the core, rice washing clean, wash jujube. 2. Three into the same pot, add some water, stir to boil, the text Huoao Zhu Chengyu. 3. Sooner or later according to individual taste seasoning food.
Effects: Stomach and spleen, but also prevention and treatment of iron deficiency anemia.
2. Avoid fasting bananas: bananas with aiding sleep in addition to potassium, is also rich in magnesium, if fasting consumption of magnesium content in the blood would suddenly rise, affecting the heart function of magnesium is one of the sensitive elements .
3. Avoid fasting to eat pineapple: pineapple will contain strong enzymes, fasting eat and Shang Wei, its nutrients to be better after dinner can be absorbed.
Know the early morning food taboos, on the immediate action to find a program for their Stomach, where several recommendations, for your choice:
Stomach soup early in the morning
Ingredients: 50 grams of dates, with silkworm cocoon 20, moderate sugar.
Method: 1. To wash the red dates, and the cocoon with the wok, add 800 grams of water. 2. To change low heat slowly fried after boiling for 15 minutes. 3. Filter juice into the bowl, adding sugar seasoning Serve.
Efficacy: soup sweet America, Stomach and spleen, lungs and fluid.
Mulberry sandwich
Material: Some sliced bread (tasteless or salty), mulberry canned a bottle.
Method: 1. The mulberry can open, scoop out 3 to 4 tablets on mulberry bread. 2. And then spoon a few tablespoons of mulberry juice, evenly pour over the bread slices on the bread you can fold.
Effects: Stomach only, but also has the vision, the role of Liver and brain.
Stomach porridge sooner or later
Ingredients: 50 grams of japonica rice, jujube 10, lotus 20 grams.
Method: 1. Lotus seed with warm water till soft, to the core, rice washing clean, wash jujube. 2. Three into the same pot, add some water, stir to boil, the text Huoao Zhu Chengyu. 3. Sooner or later according to individual taste seasoning food.
Effects: Stomach and spleen, but also prevention and treatment of iron deficiency anemia.
Eat 10 kinds of vegetables can prevent cancer
Since ancient times, people eating vegetables is an integral part of nature there are many anti-cancer substances, the most likely choice of vegetables, scientists study confirmed that consumption of vegetables to choose science and the prevention of the occurrence of cancer have focused on the effect.
Garlic (1) of spicy garlic, warm, strong odor stimulation. Contains volatile oil, the main ingredient is allicin, as a plant spinosad, sulfur and selenium, germanium, selenium tumor suppressor performance, germanium can prevent cancer, Organic Germanium can promote blood circulation, inducing the body interference factors, the giant macrophages induced cancer of macrophages to enhance the resistance of the patient disease cells. Allicin can prevent people from stomach nitrosamines producing bacteria growth, thus reducing the synthesis of N-nitrosamines, to reduce the incidence of gastric cancer. Therefore, cancer prevention and treatment of common garlic as food.
Asparagus (2) Asparagus (asparagus) hailed as the best foreign health food, as one of the world's top ten dishes. This product contains the prime asparagus, asparagine, aspartic acid and a variety of steroids and other substances on blood pressure, heart disease, heart rate too fast, fatigue, edema, cystitis, dysuria embolism have a certain effect. The United States found to prevent the spread of cancer cells function, lymphatic granuloma, bladder cancer, lung cancer, skin cancer and kidney stone are special effects, biologists believe that the mystery of cancer of the product because of its rich protein in tissue asparaginase, which is a "normalization of the cell growth," the material, can effectively control the growth of cancer cells. In addition, nucleic acid content is also rich in cancer have "folded down" effect. Food must be cooked, and every mouth 3 times, 3 to 4 tablespoons. Preferably before meals.
Mushrooms (3) mushrooms, including shiitake, mushrooms, almost mushroom, Hericium, etc., the main component containing polysaccharides. Scientific evidence shows that there is regulation of polysaccharide which human "anti-cancer system" immune function, thereby inhibiting cancer growth and relieve the symptoms of cancer patients.
Eggplant (4) Eggplant of sweet, cool, with scattered blood and pain relief, detoxification diuretic effect. The main content of solanine, and their contents to purple eggplant is more animal studies show that this substance can inhibit the digestive system cancer.
Cabbage (5) Chinese cabbage of sweet, flat, with fever arrests restless, through the stomach of power, scientists believe, contains crude fiber stimulate the gastrointestinal motility of the bowel movement of power, can produce pollution or degradation excretion of carcinogenic substances as soon as possible to reduce the intestinal absorption and intestinal local stimulation. Also contains trace elements molybdenum more, can block the synthesis of carcinogenic nitrosamines, with expert help to generate selenium glutathione in the body, so that decrease the incidence of cancer, rich in vitamin lil, where, and C, and with fresh meat, meat can add delicious, but also reduce the nitrosamine carcinogens in meat production, co-existence together beautiful.
Cabbage (6) Cabbage (cabbage) of sweet, flat, with up bone marrow, Lee joints, strong bones, organs, and heat pain beneficial effect. Elements contained therein are known indole -3 - acetaldehyde and flavonoids, can induce liver Yun hydrocarbon hydroxylase activity increased 54 times, so that this activity in small intestinal mucosa increased 30-fold, indicating that anti-cancer power significantly enhanced; have found that this product can reduce the stomach, colon and rectal cancer incidence.
Radish (7) radishes have a clear solution, diuretic, anti-inflammatory, Huatanzhike and other effects, including anti-cancer properties of indole radish, experiments show that animals can reduce tumor growth. Old Chinese radish held in high esteem, I hope you will eat less thirsty radish wine. Meat to be added with carrots, not only can prevent and cure diseases, the role of cancer prevention and treatment simultaneously, in recent years found that zinc has very strong anti-cancer activity, while high content of zinc in Radish.
Carrot (8) carrots have stomach spleen Qi and body fluid to help fill in the effect of product of food Malnutrition hitch purge lag effect. Carrots, rich in vitamin A source (carotene), is "anti-cancer system" nutrients.
Bean (9) beans have lower gas temperature, the effect of kidney yang. Yang Yang beans containing concanavalin agglutinin and other blood cell globulin (PHA). According to the research, PHA has the anti-tumor effects, has attracted worldwide attention.
Lentils (10) lentils with spleen and dampness, relieving heat and detoxification function. This product is only used for spleen qi, dampness resistance in gastrointestinal tumors, lentils can stimulate lymphocytes to kill tumor cells, can stimulate the immune system, improve digestion and absorption.
Garlic (1) of spicy garlic, warm, strong odor stimulation. Contains volatile oil, the main ingredient is allicin, as a plant spinosad, sulfur and selenium, germanium, selenium tumor suppressor performance, germanium can prevent cancer, Organic Germanium can promote blood circulation, inducing the body interference factors, the giant macrophages induced cancer of macrophages to enhance the resistance of the patient disease cells. Allicin can prevent people from stomach nitrosamines producing bacteria growth, thus reducing the synthesis of N-nitrosamines, to reduce the incidence of gastric cancer. Therefore, cancer prevention and treatment of common garlic as food.
Asparagus (2) Asparagus (asparagus) hailed as the best foreign health food, as one of the world's top ten dishes. This product contains the prime asparagus, asparagine, aspartic acid and a variety of steroids and other substances on blood pressure, heart disease, heart rate too fast, fatigue, edema, cystitis, dysuria embolism have a certain effect. The United States found to prevent the spread of cancer cells function, lymphatic granuloma, bladder cancer, lung cancer, skin cancer and kidney stone are special effects, biologists believe that the mystery of cancer of the product because of its rich protein in tissue asparaginase, which is a "normalization of the cell growth," the material, can effectively control the growth of cancer cells. In addition, nucleic acid content is also rich in cancer have "folded down" effect. Food must be cooked, and every mouth 3 times, 3 to 4 tablespoons. Preferably before meals.
Mushrooms (3) mushrooms, including shiitake, mushrooms, almost mushroom, Hericium, etc., the main component containing polysaccharides. Scientific evidence shows that there is regulation of polysaccharide which human "anti-cancer system" immune function, thereby inhibiting cancer growth and relieve the symptoms of cancer patients.
Eggplant (4) Eggplant of sweet, cool, with scattered blood and pain relief, detoxification diuretic effect. The main content of solanine, and their contents to purple eggplant is more animal studies show that this substance can inhibit the digestive system cancer.
Cabbage (5) Chinese cabbage of sweet, flat, with fever arrests restless, through the stomach of power, scientists believe, contains crude fiber stimulate the gastrointestinal motility of the bowel movement of power, can produce pollution or degradation excretion of carcinogenic substances as soon as possible to reduce the intestinal absorption and intestinal local stimulation. Also contains trace elements molybdenum more, can block the synthesis of carcinogenic nitrosamines, with expert help to generate selenium glutathione in the body, so that decrease the incidence of cancer, rich in vitamin lil, where, and C, and with fresh meat, meat can add delicious, but also reduce the nitrosamine carcinogens in meat production, co-existence together beautiful.
Cabbage (6) Cabbage (cabbage) of sweet, flat, with up bone marrow, Lee joints, strong bones, organs, and heat pain beneficial effect. Elements contained therein are known indole -3 - acetaldehyde and flavonoids, can induce liver Yun hydrocarbon hydroxylase activity increased 54 times, so that this activity in small intestinal mucosa increased 30-fold, indicating that anti-cancer power significantly enhanced; have found that this product can reduce the stomach, colon and rectal cancer incidence.
Radish (7) radishes have a clear solution, diuretic, anti-inflammatory, Huatanzhike and other effects, including anti-cancer properties of indole radish, experiments show that animals can reduce tumor growth. Old Chinese radish held in high esteem, I hope you will eat less thirsty radish wine. Meat to be added with carrots, not only can prevent and cure diseases, the role of cancer prevention and treatment simultaneously, in recent years found that zinc has very strong anti-cancer activity, while high content of zinc in Radish.
Carrot (8) carrots have stomach spleen Qi and body fluid to help fill in the effect of product of food Malnutrition hitch purge lag effect. Carrots, rich in vitamin A source (carotene), is "anti-cancer system" nutrients.
Bean (9) beans have lower gas temperature, the effect of kidney yang. Yang Yang beans containing concanavalin agglutinin and other blood cell globulin (PHA). According to the research, PHA has the anti-tumor effects, has attracted worldwide attention.
Lentils (10) lentils with spleen and dampness, relieving heat and detoxification function. This product is only used for spleen qi, dampness resistance in gastrointestinal tumors, lentils can stimulate lymphocytes to kill tumor cells, can stimulate the immune system, improve digestion and absorption.
Wrongful acts of seven call alert
Introduction: modern life, science and technology development, and cell phone is almost one, and fast-paced work, let us every day and the phone has a "close contact", electromagnetic radiation also quietly on virtually harm our bodies.
1, private phone "hid in a corner quietly said" - wrong
Content involving private telephone, many people like to hide in a corner of the building to answer. As a general rule, building a relatively poor signal coverage corner, so to a certain extent, to cell phone radiation power increases. For the same reason, in an elevator and other small, enclosed environment, cell phones should also be careful.
2, dial a mobile phone close to ear - the wrong
Make a call without a connected cell phone, the radiation will be significantly enhanced, at this time should be allowed mobile phones away from the head, interval of about five seconds after the call.
3, the cell phone around your neck or waist - wrong
Range of mobile phone radiation is a mobile phone ring for the center zone, the distance between the phone and the human body determine the extent of radiation absorbed by the body. Therefore, people with cell phones need to maintain "distance from the United States."
Medical experts have pointed out, heart failure, cardiac arrhythmia's people, particularly mobile phones can not hang on his breast. Phone if the often talked about the human body near the waist or abdomen, may affect reproductive function. More healthy and safe way is to carry a cell phone on the package, and as far as possible on the outer package, to ensure good coverage.
4, cell phone signal weaker, the closer ear - wrong
When the phone signal becomes weak, many people will instinctively try to close the phone to the ear. But according to the phone works, the signal is weak, the phone will automatically increase the transmission power of electromagnetic wave, so radiation intensity increased significantly. At this point put his ear close to the head will be multiplied by the radiation.
5, "an ear" to burn "mobile phone porridge" - wrong
The results show that the continuous radiation may cause prolonged brain affected. Expert advice, not long talk with a cell phone, consider switching to a fixed phone or using headphones, if we had a long talk directly to your phone, it should be rotated every 12 minutes to answer about ears.
6, Akira West, go east, often moving - wrong
Some people like a cell phone without consciously pacing Fang Bu, frequent walking, but I do not know and moving location will cause the received signal strength fluctuations, which lead to unnecessary short-term high-power transmission. In addition, cell phones in a moving vehicle, mobile phones may be the region in order to avoid too frequent switching, and designated high-power base station covering a wider range of services, the transmit power will increase due to increased transmission distance.
7, long-term Waibo call - wrong
Research has shown that prolonged excessive tilting or stretching the neck can cause ischemic stroke, and easy to clip the phone side of the face, Health and acne.
Disease Link: Sudden deafness
Sudden deafness (hereinafter referred to as sudden hearing loss). Is a sudden unexplained sensorineural hearing loss, also known as storm deaf. In recent years, the incidence has increased year by year, one of about 10.7 million people in the disease, accounting for 2% of ENT newly diagnosed cases. 4% incidence of ears, half of the ears the same time the disease has been reported as high as 17% of those. Sex, the incidence of left and right side was no significant difference. Increase the incidence rate increased with age, illness aged 40 or over 40 years of age accounted for 3 / 4. The incidence of fast progress, treatment and consultation time directly related to the emergency shall be deemed to ear, within a suitable visiting time in a week, ten days after the doctor ineffective.
Susceptible population:
Sudden deafness is usually in the incidence of different ages can be found mostly in middle-aged people, there are currently dropping, the growing number of young white-collar workers sick, and some factors which are related, for instance, patients with sudden deafness Most felt unwell before the illness, excessive fatigue, working pressure, or the Internet too long, emotional instability, in a state of anxiety; have some cold or flu such as history. Many patients in outpatient readme once common in Kara OK, bar entertainment had felt when the tinnitus. In peacetime, often talking on the phone, listen to MP3, wearing headphones to sleep, coupled with the surrounding environment, noise, may at any time is eight to 90 db, such as: rock, K songs, etc.. Coupled with factors such as over-staying up late will induce the occurrence of sudden deafness. Generally more disease in the early morning, single-ear disease common in both ears is rare disease; male and female incidence ratio was no significant difference.
Six healthy, practical phone law
The first one
During a call or text message not to the side button while access to other items, in particular, do not access food from the mouth into the patient care. At the same time try not to let other people use mobile phones to avoid cross infection.
The second measure
All the best weekly alcohol swab dampened with medical gently wipe the phone keyboard, screen and other parts of mobile phones. If you do not have the heart to the love machine spent a lot of money by the alcohol, "torture" can go to phone customer service by means of UV or ozone cleaning.
The third measure
Call, the phone and keep at least 5 cm away from the body.
Fourth recruit
Sleep, do not put phone on the pillow next to the pregnant woman is best not to use mobile phones.
Fifth recruit
Call, regularly change body towards. This will spread the radiation suffered by the body.
Sixth recruit
Little more than text messaging phone. This will reduce the phone with the head of the contact time.
1, private phone "hid in a corner quietly said" - wrong
Content involving private telephone, many people like to hide in a corner of the building to answer. As a general rule, building a relatively poor signal coverage corner, so to a certain extent, to cell phone radiation power increases. For the same reason, in an elevator and other small, enclosed environment, cell phones should also be careful.
2, dial a mobile phone close to ear - the wrong
Make a call without a connected cell phone, the radiation will be significantly enhanced, at this time should be allowed mobile phones away from the head, interval of about five seconds after the call.
3, the cell phone around your neck or waist - wrong
Range of mobile phone radiation is a mobile phone ring for the center zone, the distance between the phone and the human body determine the extent of radiation absorbed by the body. Therefore, people with cell phones need to maintain "distance from the United States."
Medical experts have pointed out, heart failure, cardiac arrhythmia's people, particularly mobile phones can not hang on his breast. Phone if the often talked about the human body near the waist or abdomen, may affect reproductive function. More healthy and safe way is to carry a cell phone on the package, and as far as possible on the outer package, to ensure good coverage.
4, cell phone signal weaker, the closer ear - wrong
When the phone signal becomes weak, many people will instinctively try to close the phone to the ear. But according to the phone works, the signal is weak, the phone will automatically increase the transmission power of electromagnetic wave, so radiation intensity increased significantly. At this point put his ear close to the head will be multiplied by the radiation.
5, "an ear" to burn "mobile phone porridge" - wrong
The results show that the continuous radiation may cause prolonged brain affected. Expert advice, not long talk with a cell phone, consider switching to a fixed phone or using headphones, if we had a long talk directly to your phone, it should be rotated every 12 minutes to answer about ears.
6, Akira West, go east, often moving - wrong
Some people like a cell phone without consciously pacing Fang Bu, frequent walking, but I do not know and moving location will cause the received signal strength fluctuations, which lead to unnecessary short-term high-power transmission. In addition, cell phones in a moving vehicle, mobile phones may be the region in order to avoid too frequent switching, and designated high-power base station covering a wider range of services, the transmit power will increase due to increased transmission distance.
7, long-term Waibo call - wrong
Research has shown that prolonged excessive tilting or stretching the neck can cause ischemic stroke, and easy to clip the phone side of the face, Health and acne.
Disease Link: Sudden deafness
Sudden deafness (hereinafter referred to as sudden hearing loss). Is a sudden unexplained sensorineural hearing loss, also known as storm deaf. In recent years, the incidence has increased year by year, one of about 10.7 million people in the disease, accounting for 2% of ENT newly diagnosed cases. 4% incidence of ears, half of the ears the same time the disease has been reported as high as 17% of those. Sex, the incidence of left and right side was no significant difference. Increase the incidence rate increased with age, illness aged 40 or over 40 years of age accounted for 3 / 4. The incidence of fast progress, treatment and consultation time directly related to the emergency shall be deemed to ear, within a suitable visiting time in a week, ten days after the doctor ineffective.
Susceptible population:
Sudden deafness is usually in the incidence of different ages can be found mostly in middle-aged people, there are currently dropping, the growing number of young white-collar workers sick, and some factors which are related, for instance, patients with sudden deafness Most felt unwell before the illness, excessive fatigue, working pressure, or the Internet too long, emotional instability, in a state of anxiety; have some cold or flu such as history. Many patients in outpatient readme once common in Kara OK, bar entertainment had felt when the tinnitus. In peacetime, often talking on the phone, listen to MP3, wearing headphones to sleep, coupled with the surrounding environment, noise, may at any time is eight to 90 db, such as: rock, K songs, etc.. Coupled with factors such as over-staying up late will induce the occurrence of sudden deafness. Generally more disease in the early morning, single-ear disease common in both ears is rare disease; male and female incidence ratio was no significant difference.
Six healthy, practical phone law
The first one
During a call or text message not to the side button while access to other items, in particular, do not access food from the mouth into the patient care. At the same time try not to let other people use mobile phones to avoid cross infection.
The second measure
All the best weekly alcohol swab dampened with medical gently wipe the phone keyboard, screen and other parts of mobile phones. If you do not have the heart to the love machine spent a lot of money by the alcohol, "torture" can go to phone customer service by means of UV or ozone cleaning.
The third measure
Call, the phone and keep at least 5 cm away from the body.
Fourth recruit
Sleep, do not put phone on the pillow next to the pregnant woman is best not to use mobile phones.
Fifth recruit
Call, regularly change body towards. This will spread the radiation suffered by the body.
Sixth recruit
Little more than text messaging phone. This will reduce the phone with the head of the contact time.
Eight Mistakes yogurt drink is not the case
Yogurt should be considered the most healthy small snacks a woman has! Hungry to add energy at any time, but it can lose weight, calcium, regulating stomach, was hailed for a number of benefits. The problem is that yogurt really grasp them without hesitation to drink it?
1. Yogurt and yogurt drinks is one thing children
Now, not only the dazzling varieties of yogurt and yogurt drinks are endless, you're likely to not yogurt, "yogurt" to buy back home. Yogurt is a high-quality milk fermented through lactic acid bacteria, which are essentially within the scope of the milk; and yogurt drinks, just a drink, no longer milk. Two very different nutritional ingredients, nutritional yogurt drink only yogurt 1 / 3. In accordance with the provisions of the dairy industry, 100 grams of yogurt protein content required ≥ 2.9 g, while the protein content of yogurt drinks only about 1 gram.
Close TIPS: yogurt drinks as refreshing, thirst-quenching drinks, along with its thirst for some nutritional value, but must not replace the milk and yogurt.
2. Suannai the more the better
Yogurt, is not how much you can casually drink and how much to drink? Course not! Suannai pay attention enough is enough, it will easily lead to hyperacidity, gastric and affect the secretion of digestive enzymes and reduce the appetite, destruction of the body's electrolyte balance. In particular, usually on hyperacidity, stomach Deficiency often feel, abdominal distention, but should not drink more.
Close TIPS: For healthy people, drink a glass or two a day, that is, one day about 250-500 grams of food is more appropriate.
3. Yogurt is more nutritious than milk
Many people think that the fermentation of milk into yogurt will be more nutritious, in fact, from the nutritional value, the difference is not great. However, compared with yogurt and milk, yogurt easier to digest and absorb, so it has increased the utilization of nutrients. In addition, most of the sugar in milk is lactose, some adults lack lactase digestive juice, affecting lactose digestion, absorption and utilization of these people upset stomach after drinking milk or diarrhea, known as the " lactose intolerance ", then you can use yogurt instead of milk.
Close TIPS: people with lactose intolerance who drink milk at the same time, if, with a number of starchy foods, the problem can be resolved.
4. Yoghurt can mix and match
Yogurt and mix up a lot of very good food, especially breakfast with bread, dessert, dry to a thin, good taste is also nutritious. But do not and sausage, bacon and processed meats with high fat consumption. Because of added nitrate in meat processing, that is, Nitrite, and the yogurt in the amine formation of nitrosamines, a carcinogen. Yogurt is also not the same services and certain drugs such as chloramphenicol, erythromycin and other antibiotics, sulfa drugs, which can kill or damage of lactic acid bacteria in yogurt.
Close TIPS: Love Suannai of you remember that yogurt is very fit and starchy food with food such as rice, noodles, steamed buns, steamed bread, bread.
5. Suannai can lose weight more
Yogurt does have some weight loss, mainly because it contains a lot of lactic acid bacteria, can effectively regulate the body flora balance, promote gastrointestinal peristalsis, and thus relieve constipation. Long-term constipation and weight gain to a certain extent. And yogurt also has a certain feeling of fullness, mild hunger drink can alleviate the urgent appetite, thereby reducing the amount of eating the next meal. But do not forget that yogurt itself contains some heat, the heat higher than the milk, if the original basis of the additional eat meals, it will also lead to weight gain.
Close TIPS: The best way is to choose those with fat and low calorie yogurt words, although not as good as they taste so rich full-bodied full-fat yogurt, but low in calories, not to heat the fat accumulation in the body very quickly.
6. With a yogurt Fruits
When you are hungry, they often immediately grab a cup of yogurt, drained?! It can really look at the feeling of hunger relief, but the best Do not take yogurt fill their stomachs. Because the fasting gastric acidity large (pH value is 2), yogurt lactic acid bacteria susceptible to gastric acid unique to kill, its health effects will be greatly reduced. Or l ~ 2 hours after dinner time drink it! Since then diluted juice, gastric pH most suitable for the growth of lactic acid bacteria. In addition, in the evening Suannai more additional benefits.
Close TIPS: I remember after drinking milk, especially at night after drinking, brushing teeth should be timely, because certain bacteria in yogurt and certain acidic substances damage the teeth.
7. Suannai ages
In fact, the yogurt is good, but not everyone is fit for human consumption. Diarrhea or other intestinal diseases, intestinal injury in patients with caution when Suannai; 1 year old baby, nor Suannai. In addition, diabetes, atherosclerosis patients, cholecystitis and pancreatitis best not to drink sugary full-fat yogurt, or easily aggravated condition.
Close TIPS: the crowd for more than Suannai are: frequent drinkers, regular smokers, often in computer operators, often in patients with constipation, patients taking antibiotics, osteoporosis, cardiovascular disease patients.
8. Yoghurt reject heat
A lot of information on said yogurt drink can not be heated, for fear the most valuable heated yogurt lactic acid bacteria were killed, and the taste and texture will change, their nutritional value and health care functions will be reduced. However, if only the yogurt is heated to lukewarm, lactic acid bacteria in yogurt will not be killed, it will increase the activity of lactic acid bacteria, their specific health effects will be even greater.
Close TIPS: You can add yogurt with bags or cups warm water about 45 ℃ heat slowly, with the heat rock, feeling the gentle, and you can drink, and this winter than in the cold and cool to drink a glass of ice-cold The yogurt makes a lot of comfort.
1. Yogurt and yogurt drinks is one thing children
Now, not only the dazzling varieties of yogurt and yogurt drinks are endless, you're likely to not yogurt, "yogurt" to buy back home. Yogurt is a high-quality milk fermented through lactic acid bacteria, which are essentially within the scope of the milk; and yogurt drinks, just a drink, no longer milk. Two very different nutritional ingredients, nutritional yogurt drink only yogurt 1 / 3. In accordance with the provisions of the dairy industry, 100 grams of yogurt protein content required ≥ 2.9 g, while the protein content of yogurt drinks only about 1 gram.
Close TIPS: yogurt drinks as refreshing, thirst-quenching drinks, along with its thirst for some nutritional value, but must not replace the milk and yogurt.
2. Suannai the more the better
Yogurt, is not how much you can casually drink and how much to drink? Course not! Suannai pay attention enough is enough, it will easily lead to hyperacidity, gastric and affect the secretion of digestive enzymes and reduce the appetite, destruction of the body's electrolyte balance. In particular, usually on hyperacidity, stomach Deficiency often feel, abdominal distention, but should not drink more.
Close TIPS: For healthy people, drink a glass or two a day, that is, one day about 250-500 grams of food is more appropriate.
3. Yogurt is more nutritious than milk
Many people think that the fermentation of milk into yogurt will be more nutritious, in fact, from the nutritional value, the difference is not great. However, compared with yogurt and milk, yogurt easier to digest and absorb, so it has increased the utilization of nutrients. In addition, most of the sugar in milk is lactose, some adults lack lactase digestive juice, affecting lactose digestion, absorption and utilization of these people upset stomach after drinking milk or diarrhea, known as the " lactose intolerance ", then you can use yogurt instead of milk.
Close TIPS: people with lactose intolerance who drink milk at the same time, if, with a number of starchy foods, the problem can be resolved.
4. Yoghurt can mix and match
Yogurt and mix up a lot of very good food, especially breakfast with bread, dessert, dry to a thin, good taste is also nutritious. But do not and sausage, bacon and processed meats with high fat consumption. Because of added nitrate in meat processing, that is, Nitrite, and the yogurt in the amine formation of nitrosamines, a carcinogen. Yogurt is also not the same services and certain drugs such as chloramphenicol, erythromycin and other antibiotics, sulfa drugs, which can kill or damage of lactic acid bacteria in yogurt.
Close TIPS: Love Suannai of you remember that yogurt is very fit and starchy food with food such as rice, noodles, steamed buns, steamed bread, bread.
5. Suannai can lose weight more
Yogurt does have some weight loss, mainly because it contains a lot of lactic acid bacteria, can effectively regulate the body flora balance, promote gastrointestinal peristalsis, and thus relieve constipation. Long-term constipation and weight gain to a certain extent. And yogurt also has a certain feeling of fullness, mild hunger drink can alleviate the urgent appetite, thereby reducing the amount of eating the next meal. But do not forget that yogurt itself contains some heat, the heat higher than the milk, if the original basis of the additional eat meals, it will also lead to weight gain.
Close TIPS: The best way is to choose those with fat and low calorie yogurt words, although not as good as they taste so rich full-bodied full-fat yogurt, but low in calories, not to heat the fat accumulation in the body very quickly.
6. With a yogurt Fruits
When you are hungry, they often immediately grab a cup of yogurt, drained?! It can really look at the feeling of hunger relief, but the best Do not take yogurt fill their stomachs. Because the fasting gastric acidity large (pH value is 2), yogurt lactic acid bacteria susceptible to gastric acid unique to kill, its health effects will be greatly reduced. Or l ~ 2 hours after dinner time drink it! Since then diluted juice, gastric pH most suitable for the growth of lactic acid bacteria. In addition, in the evening Suannai more additional benefits.
Close TIPS: I remember after drinking milk, especially at night after drinking, brushing teeth should be timely, because certain bacteria in yogurt and certain acidic substances damage the teeth.
7. Suannai ages
In fact, the yogurt is good, but not everyone is fit for human consumption. Diarrhea or other intestinal diseases, intestinal injury in patients with caution when Suannai; 1 year old baby, nor Suannai. In addition, diabetes, atherosclerosis patients, cholecystitis and pancreatitis best not to drink sugary full-fat yogurt, or easily aggravated condition.
Close TIPS: the crowd for more than Suannai are: frequent drinkers, regular smokers, often in computer operators, often in patients with constipation, patients taking antibiotics, osteoporosis, cardiovascular disease patients.
8. Yoghurt reject heat
A lot of information on said yogurt drink can not be heated, for fear the most valuable heated yogurt lactic acid bacteria were killed, and the taste and texture will change, their nutritional value and health care functions will be reduced. However, if only the yogurt is heated to lukewarm, lactic acid bacteria in yogurt will not be killed, it will increase the activity of lactic acid bacteria, their specific health effects will be even greater.
Close TIPS: You can add yogurt with bags or cups warm water about 45 ℃ heat slowly, with the heat rock, feeling the gentle, and you can drink, and this winter than in the cold and cool to drink a glass of ice-cold The yogurt makes a lot of comfort.
Three kinds of food should not eat early in the morning
1. Bogey drink plenty of cold drinks: the temperature difference is too strong to stimulate gastrointestinal General Assembly, leading to sudden contracture.
2. Avoid fasting bananas: bananas with aiding sleep in addition to potassium, is also rich in magnesium, if fasting consumption of magnesium content in the blood would suddenly rise, affecting the heart function of magnesium is one of the sensitive elements .
3. Avoid fasting to eat pineapple: pineapple will contain strong enzymes, fasting eat and Shang Wei, its nutrients to be better after dinner can be absorbed.
Know the early morning food taboos, on the immediate action to find a program for their Stomach, where several recommendations, for your choice:
Stomach soup early in the morning
Ingredients: 50 grams of dates, with silkworm cocoon 20, moderate sugar.
Method: 1. To wash the red dates, and the cocoon with the wok, add 800 grams of water. 2. To change low heat slowly fried after boiling for 15 minutes. 3. Filter juice into the bowl, adding sugar seasoning Serve.
Efficacy: soup sweet America, Stomach and spleen, lungs and fluid.
Mulberry sandwich
Material: Some sliced bread (tasteless or salty), mulberry canned a bottle.
Method: 1. The mulberry can open, scoop out 3 to 4 tablets on mulberry bread. 2. And then spoon a few tablespoons of mulberry juice, evenly pour over the bread slices on the bread you can fold.
Effects: Stomach only, but also has the vision, the role of Liver and brain.
Stomach porridge sooner or later
Ingredients: 50 grams of japonica rice, jujube 10, lotus 20 grams.
Method: 1. Lotus seed with warm water till soft, to the core, rice washing clean, wash jujube. 2. Three into the same pot, add some water, stir to boil, the text Huoao Zhu Chengyu. 3. Sooner or later according to individual taste seasoning food.
Effects: Stomach and spleen, but also prevention and treatment of iron deficiency anemia.
2. Avoid fasting bananas: bananas with aiding sleep in addition to potassium, is also rich in magnesium, if fasting consumption of magnesium content in the blood would suddenly rise, affecting the heart function of magnesium is one of the sensitive elements .
3. Avoid fasting to eat pineapple: pineapple will contain strong enzymes, fasting eat and Shang Wei, its nutrients to be better after dinner can be absorbed.
Know the early morning food taboos, on the immediate action to find a program for their Stomach, where several recommendations, for your choice:
Stomach soup early in the morning
Ingredients: 50 grams of dates, with silkworm cocoon 20, moderate sugar.
Method: 1. To wash the red dates, and the cocoon with the wok, add 800 grams of water. 2. To change low heat slowly fried after boiling for 15 minutes. 3. Filter juice into the bowl, adding sugar seasoning Serve.
Efficacy: soup sweet America, Stomach and spleen, lungs and fluid.
Mulberry sandwich
Material: Some sliced bread (tasteless or salty), mulberry canned a bottle.
Method: 1. The mulberry can open, scoop out 3 to 4 tablets on mulberry bread. 2. And then spoon a few tablespoons of mulberry juice, evenly pour over the bread slices on the bread you can fold.
Effects: Stomach only, but also has the vision, the role of Liver and brain.
Stomach porridge sooner or later
Ingredients: 50 grams of japonica rice, jujube 10, lotus 20 grams.
Method: 1. Lotus seed with warm water till soft, to the core, rice washing clean, wash jujube. 2. Three into the same pot, add some water, stir to boil, the text Huoao Zhu Chengyu. 3. Sooner or later according to individual taste seasoning food.
Effects: Stomach and spleen, but also prevention and treatment of iron deficiency anemia.
Bird's nest is just a legend Baotai
In recent years, fertility and embryo stop the incidence of spontaneous abortion had higher trend, many pregnant women have just started looking for a myriad of "Fetus secret." Among these, the bird's nest has become the most popular of a tocolytic nutrition. After the meticulous reporter visited, Nanjing Maternal and Child Health Hospital experts say that pregnant women, as long as the attention to the daily diet, intake of adequate nutrition can be, do not blindly add too many categories of health supplements.
No need to nest tonic
Many mothers have a hand in wait on pregnancy, high protein nutrition every day turns tonic. Nanjing Maternal and Child Health Hospital Dietitian Dai Yongmei told reporters that many because of improper hospital tonic Fetus's "mothers." Some heat because of greedy longan and other fruit caused symptoms of threatened abortion, and some day, eventually tossing a bowl of ginseng chicken soup into the hospital, and some lamb dog turns on stage led to see the red pants. Moreover, economic conditions are good, eat more than 2000 yuan per month for nutritious bird's nest.
Dr. Dai said, pregnant women eat during pregnancy proper nest, can only say that a certain maintenance of the skin, nourishing yin and moisten lung function, but the body of pregnant women to eat more cold the bird's nest on the inappropriate. In addition, we should not over-dependence on the effectiveness of bird's nest, said nutritional supplement during pregnancy, or adjust the diet is most important! People from the bird's nest found in any nutrients, can be obtained through other common foods, do not need additional further to add.
Fetus protection methods should be scientific
According to statistics, the vast majority of spontaneous abortion in the first 13 weeks of pregnancy. In most cases, spontaneous abortion with fetal chromosomal abnormalities. This deficiency in the event, it is impossible to eat by her mother to change, eat bird's nest naturally to no avail.
Maternal and Child Health Hospital of Nanjing Traditional Chinese director Hou Lili Baotai Division, said fetus protection must be in the case of embryo survival before proceeding. Embryo survival response indication is the existence of early pregnancy, such as: urine pregnancy test was positive, positive serum human chorionic gonadotropin, reduce or stop bleeding, early B-ultrasound in the fetal development and fetal heart rate reflex buds, the month of pregnancy the uterus increases with the , observed after 12 weeks of pregnancy to fetal movement, amniotic fluid surface increases with the month of pregnancy. And repeated continuously checked to determine fetal survival. If the fetus survived, in addition to bed rest, the need when tocolytic drugs. Baotai Qixianyuanze the limit of 2 weeks, 如 symptoms do not improve after 2 weeks, Tishi embryos may dysplasia, need to Jin Xing B 型 ultrasound examination and β-HCG 测定, Jueding Peitaizhuangkuang, give Xiangying processing, Bi Yao should be terminated pregnancy.
Emphasis balanced nutritional supplements
Nanjing Maternal and Child Health Hospital nutritionist Daiyong Mei pointed out that the key is to pay attention to balance of nutrition of pregnant women nutrition, picky eaters if their mothers do not exist, a partial eclipse, etc., there is no need for additional use of tonic tonic. Poor nutrition during pregnancy because of the increasing incidence of premature delivery easy to make. But pregnant women on maternal and fetal nutrition is also negative, a huge children prone to increase the risk of giving birth; also may lead to gestational diabetes, pregnancy-induced hypertension and so on.
So how do nutritional intake? Dai Yongmei that early pregnancy is the formation of different tissues and organs during embryonic, fetal growth and development is a crucial time, the fetus is most vulnerable to teratogenic period. Therefore, in this period, the need for sufficient quantities of folic acid intake, dietary allocation should be diversified, comprehensive nutrition to be rich to light and less greasy-based. Of particular note is that folic acid is water-soluble vitamins, the proposed multi-use when cooking vegetables, raw or salty fried foods the way, with the boiling cooking methods such as easy to make folic acid loss. Folate-rich foods are salmon, tuna, wheat germ, asparagus, spinach and other green vegetables.
The mid and late pregnancy, pregnant women need more women than usual protein of about 20 to 30% protein-rich foods are milk, eggs, meat, fish, soy products, etc.. Pregnant women can also eat green leafy vegetables, which are rich in vitamins and minerals, also should eat the right amount of fruit each day. In the winter, can also eat some sesame, walnut, black glutinous rice, red dates and red bean, etc., animal liver can also add iron and vitamin A, vitamin Grains could B1.
No need to nest tonic
Many mothers have a hand in wait on pregnancy, high protein nutrition every day turns tonic. Nanjing Maternal and Child Health Hospital Dietitian Dai Yongmei told reporters that many because of improper hospital tonic Fetus's "mothers." Some heat because of greedy longan and other fruit caused symptoms of threatened abortion, and some day, eventually tossing a bowl of ginseng chicken soup into the hospital, and some lamb dog turns on stage led to see the red pants. Moreover, economic conditions are good, eat more than 2000 yuan per month for nutritious bird's nest.
Dr. Dai said, pregnant women eat during pregnancy proper nest, can only say that a certain maintenance of the skin, nourishing yin and moisten lung function, but the body of pregnant women to eat more cold the bird's nest on the inappropriate. In addition, we should not over-dependence on the effectiveness of bird's nest, said nutritional supplement during pregnancy, or adjust the diet is most important! People from the bird's nest found in any nutrients, can be obtained through other common foods, do not need additional further to add.
Fetus protection methods should be scientific
According to statistics, the vast majority of spontaneous abortion in the first 13 weeks of pregnancy. In most cases, spontaneous abortion with fetal chromosomal abnormalities. This deficiency in the event, it is impossible to eat by her mother to change, eat bird's nest naturally to no avail.
Maternal and Child Health Hospital of Nanjing Traditional Chinese director Hou Lili Baotai Division, said fetus protection must be in the case of embryo survival before proceeding. Embryo survival response indication is the existence of early pregnancy, such as: urine pregnancy test was positive, positive serum human chorionic gonadotropin, reduce or stop bleeding, early B-ultrasound in the fetal development and fetal heart rate reflex buds, the month of pregnancy the uterus increases with the , observed after 12 weeks of pregnancy to fetal movement, amniotic fluid surface increases with the month of pregnancy. And repeated continuously checked to determine fetal survival. If the fetus survived, in addition to bed rest, the need when tocolytic drugs. Baotai Qixianyuanze the limit of 2 weeks, 如 symptoms do not improve after 2 weeks, Tishi embryos may dysplasia, need to Jin Xing B 型 ultrasound examination and β-HCG 测定, Jueding Peitaizhuangkuang, give Xiangying processing, Bi Yao should be terminated pregnancy.
Emphasis balanced nutritional supplements
Nanjing Maternal and Child Health Hospital nutritionist Daiyong Mei pointed out that the key is to pay attention to balance of nutrition of pregnant women nutrition, picky eaters if their mothers do not exist, a partial eclipse, etc., there is no need for additional use of tonic tonic. Poor nutrition during pregnancy because of the increasing incidence of premature delivery easy to make. But pregnant women on maternal and fetal nutrition is also negative, a huge children prone to increase the risk of giving birth; also may lead to gestational diabetes, pregnancy-induced hypertension and so on.
So how do nutritional intake? Dai Yongmei that early pregnancy is the formation of different tissues and organs during embryonic, fetal growth and development is a crucial time, the fetus is most vulnerable to teratogenic period. Therefore, in this period, the need for sufficient quantities of folic acid intake, dietary allocation should be diversified, comprehensive nutrition to be rich to light and less greasy-based. Of particular note is that folic acid is water-soluble vitamins, the proposed multi-use when cooking vegetables, raw or salty fried foods the way, with the boiling cooking methods such as easy to make folic acid loss. Folate-rich foods are salmon, tuna, wheat germ, asparagus, spinach and other green vegetables.
The mid and late pregnancy, pregnant women need more women than usual protein of about 20 to 30% protein-rich foods are milk, eggs, meat, fish, soy products, etc.. Pregnant women can also eat green leafy vegetables, which are rich in vitamins and minerals, also should eat the right amount of fruit each day. In the winter, can also eat some sesame, walnut, black glutinous rice, red dates and red bean, etc., animal liver can also add iron and vitamin A, vitamin Grains could B1.
Remind you to be careful of the seven note scaling
Essential for us to live, many people have the concept of scaling, to a fixed time each will go to dental clinics and doctors to patronize the business of what is more important to protect yourself oral health. Although you may have had the experience many times scaling, but this does not explain all the health knowledge for scaling you already had. Therefore, Xiao Bian come to lecture today deliberately: in the end scaling should pay attention to what things?
Scaling Note 1
Scaling of the process is usually a little soreness, inflammation, severe, or if a lot of dental calculus, a long time people did not wash the blood may be shed.
Scaling the situation after the bleeding will usually disappear gradually within a day or two, such as to maintain good oral hygiene, scaling teeth in front of most bloody phenomenon not seen in about a week automatically. If the local place would still bleeding, the dentist may be requested to check carefully whether there is periodontal or gum deep there are still remnants of dental calculus. Scaling Note 2
After scaling the teeth sensitive to hot and cold feel a bit sore, which had temporary symptoms and is usually the case brushing easy bleeding will disappear in a week or so. If persistent pain symptoms could be considered anti-sensitivity toothpaste market, use more than about one month to improve.
Scaling Note 3
Of people with bleeding disorders, such as thrombocytopenia, leukemia, uncontrolled Type II diabetes, etc., should be applied in advance to promote proper blood clotting drug, control the speed of coagulation, in order to avoid bleeding during scaling.
Scaling Note 4
People with acute infectious diseases, such as acute hepatitis activity, and TB patients, etc., these people should wait until the disease has stabilized, before scaling to the hospital. On the one hand because of their condition, Moreover also to avoid infecting others.
Scaling Note 5
Local inflammation of oral soft and hard tissue of patients in the acute phase should be over after the acute phase of scaling, in order to avoid inflammation of the blood through the dissemination of proliferation.
Scaling Note 6
Patients with gingival cancer, should not receive routine dental cleaning to prevent tumor proliferation.
Scaling Note 7
With active angina, myocardial infarction within six months and the attack had not effectively control hypertension and heart failure patients not receiving routine dental cleaning treatment.
Another point to note is that scaling is a highly professional technical work, hospital medical staff in the oral apparatus with manual scaling, take about three hours, is the use of ultrasonic scaler, scaling, also need to about an hour.
According to reflect patients in some dental clinics or beauty salons in scaling, only 10 to minutes. Place without the formal scaling, there is great harm.
First, the only clear visible plaque, leaving a pathogenic role in most of the deep plaque, periodontal disease prevention and treatment reach the purpose.
Second, the damage to gums, especially in exposed root after removal plaque could not be further professional treatment in time, not only led to pain patients, but also increase the periodontal condition.
Third, can easily cause cross-infection, gave rise to undue regret. Therefore, the place to carefully select the scaling should be to find rigorous formal training in the hospital medical staff to serve your teeth cleaned.
Scaling Note 1
Scaling of the process is usually a little soreness, inflammation, severe, or if a lot of dental calculus, a long time people did not wash the blood may be shed.
Scaling the situation after the bleeding will usually disappear gradually within a day or two, such as to maintain good oral hygiene, scaling teeth in front of most bloody phenomenon not seen in about a week automatically. If the local place would still bleeding, the dentist may be requested to check carefully whether there is periodontal or gum deep there are still remnants of dental calculus. Scaling Note 2
After scaling the teeth sensitive to hot and cold feel a bit sore, which had temporary symptoms and is usually the case brushing easy bleeding will disappear in a week or so. If persistent pain symptoms could be considered anti-sensitivity toothpaste market, use more than about one month to improve.
Scaling Note 3
Of people with bleeding disorders, such as thrombocytopenia, leukemia, uncontrolled Type II diabetes, etc., should be applied in advance to promote proper blood clotting drug, control the speed of coagulation, in order to avoid bleeding during scaling.
Scaling Note 4
People with acute infectious diseases, such as acute hepatitis activity, and TB patients, etc., these people should wait until the disease has stabilized, before scaling to the hospital. On the one hand because of their condition, Moreover also to avoid infecting others.
Scaling Note 5
Local inflammation of oral soft and hard tissue of patients in the acute phase should be over after the acute phase of scaling, in order to avoid inflammation of the blood through the dissemination of proliferation.
Scaling Note 6
Patients with gingival cancer, should not receive routine dental cleaning to prevent tumor proliferation.
Scaling Note 7
With active angina, myocardial infarction within six months and the attack had not effectively control hypertension and heart failure patients not receiving routine dental cleaning treatment.
Another point to note is that scaling is a highly professional technical work, hospital medical staff in the oral apparatus with manual scaling, take about three hours, is the use of ultrasonic scaler, scaling, also need to about an hour.
According to reflect patients in some dental clinics or beauty salons in scaling, only 10 to minutes. Place without the formal scaling, there is great harm.
First, the only clear visible plaque, leaving a pathogenic role in most of the deep plaque, periodontal disease prevention and treatment reach the purpose.
Second, the damage to gums, especially in exposed root after removal plaque could not be further professional treatment in time, not only led to pain patients, but also increase the periodontal condition.
Third, can easily cause cross-infection, gave rise to undue regret. Therefore, the place to carefully select the scaling should be to find rigorous formal training in the hospital medical staff to serve your teeth cleaned.
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