Lead: sleep, sleep is not practical easy to wake up, wake up later will no longer sleep, sleep finished not release fatigue, sleep only a few hours a day ... ... surely many people have encountered in one of the above or several, and this annoying. In fact, if by different performance due to the five internal organs and sleep properly, can effectively mitigate.
1, is too upset and when I slept, woke up because of liver
If your symptoms too sleep when awakened by the spirit of the poor, weak face white, dry eyes, pale tongue, etc., belonging to the liver blood deficiency, virtual trouble sleeping, can be used Suanzaoren soup ease.
Nourishing way: through diet can be effective in preventing insomnia. Such as conscious pressure, may eat more green and taste with a sour fruit, such as lemon, kiwi, plum, etc.. When anger Wang thirst, need to drink plenty of water. Rose tea, lavender tea, then add more with a tranquilizer effect of Suanzaoren drink, a good effect.
2, easy to dream sleep, woke up because the heart does not release fatigue
Often stays up late to work overtime, will wear the body bit by bit, "chi" into "Yin" physical, even if exhausted, on a bed unable to sleep, or else the series staged a variety of dream head, that can not rest . A long time will find a steady decline in memory, accompanied by palpitation, face white, dizziness performance. This situation must be "Networking Yin, Yang mind."
Nourish the Road: proposed options and the right amount of red dates longan, lotus seeds and sticky rice with Zhu Chengyu, the morning food; or 6 dried longan meat, 10 grams of lotus seeds and the Gorgon, add 500 ml of water and boil the tea, warm morning and evening drink one, can raise heart nerves. However, when a cold or dry mouth symptoms such as lit, not to eat longan.
3, the infirm insomnia due to renal
Frail, prolonged diseases, overwork, or congenital deficiencies are prone to physical sleep disturbed people there, when I slept, woke up and waist petrified, hot flashes, night sweats and other expression, it is more yin, heart Huo due to be yin kidney.
Nourish the Road: Diet can choose yam, Chinese wolfberry, rice porridge with, calm the nerves aiding sleep.
4, abdominal distension and chest tightness and sleep at night because of stomach
Chinese have a word, "Stomach, then Insomnia", referring to the stomach did not care well, causing Stomach disharmony, indigestion, bloating discomfort, it is difficult to a good night sleep. There needs to digestion and abducting stagnation, combined with the sedative.
Nourish the Road: such insomnia mainly prevention. Dinner grasp "77" principle, that is, as far as possible before 7 pm (or before going to bed 3 hours) after eating, 7 minutes full, light dishes. To eat beans, green pepper and other flatulence food, and hot pepper, garlic and raw onions, etc. will make people feel burning stomach spicy food. A little walk after dinner and then sleep.
5, when illness or disease can not sleep just take Qingfei fire
Pathogenic Factors, the body upright weak, easily distracted, can not sleep at night tossing and turning. Hyperactivity induced by this more, but also associated with dry mouth, fever, red urine and other performance short.
Nourish the Road: can eat carrots, mushrooms, honey, pear, loquat and so on, in particular, loquat is better.
Of course, no matter what kind of sleep for the afternoon adequate exercise in the evening with warm water foot bath and foot massage, "Yongquan" will have a preventive effect.
2010年8月10日星期二
A third virtual beginning of autumn in summer conditioning disease-free eight bogey
As the saying goes: "One summer, no disease-third empty," beginning of autumn comes, sooner or later, although the cool weather, but still hot autumn raging enemies vulnerable to burnout, fatigue, poor appetite and so on. According to TCM, "Yang Yang spring and summer, autumn and winter Yin" principle, then it is necessary tonic. But not chaotic tonic supplement, should be noted that eight bogey:
Avoid chaos up a disease-free.
Disease-free random fill, not only to increase spending, but also harm themselves. Such as taking too much can cause liver toxicity, long-term use may cause fat glucose, blood cholesterol increased, easy-induced cardiovascular disease.
Second, avoid actual situation regardless.
Principles of Chinese medicine treatment of those who make up the virtual, not a patient should not use tonic Xu Zheng, Xu Zheng another yin, yang, qi deficiency, blood deficiency of the points, symptomatic medication can benefit the body, or just the opposite, will hurt the body. Health-care treatment regimen while not as strict distinction, but at least partial application of cold meals were divided into two major categories of partial heat. Partial feeling cold chills hi heat, hand, foot and not temperature, light mouth more saliva, loose stools, clear urine long, thin tongue light pulse. Partial heat who is sibling of hot, dry mouth, mouth pain, bad breath, pulse rate, urine short red, red tongue, rapid pulse. Diet Cold and Heat jump to vote if identified, easily lead to "fuel."
3 avoid the more the better.
Any tonic have harmful overdose. That "more than a tonic, cure all diseases for Health" is unscientific. Class supplements such as ginseng overdose, can cause bloating, no appetite; been serving vitamin C, can cause nausea, vomiting and diarrhea.
4 Where the meeting will avoid meat.
Animal food supplements is no doubt the good agent, it is not only a higher nutritional, and delicious. But the meat does not digest absorption, if Jiufu more services, on gastrointestinal function have diminished in older people, often overwhelmed, while some of the digestive process of meat "by-product", such as excessive fats, sugars and other substances, it is often the heart and brain disease, cancer and other common disease, frequently occurring causes. Diet is not light up, especially vegetables should not be ignored. View of modern nutrition, fresh fruits and vegetables contain many vitamins and trace elements are essential nutrients the human body.
Five Note to pharmacokinetic food.
Medicine as tonic supplement, weight drugs light food is not scientific. Does not know that many foods also have a therapeutic effect of drugs. Such as eating celery to treat high blood pressure; eat radish can Jianweixiaoshi, Shun Qi Chest, Huatanzhike; eat yam, will supplement the spleen and stomach. Daily consumption of walnuts, peanuts, dates, lentils, lotus root are also tonic of high quality goods.
6 Avoid heavy "into" light "out."
With the improvement of living standards, many families have Hunxing every day, big greasy meal, these foods the acid metabolism of toxic substances resulting from the need for timely discharge, and the accelerated pace of life, but also so many people and even constipation, irregular bowel movement . In recent years, health experts, it presents a concern about "negative nutrition" new concept of health, ie the discharge of human waste, reduce the "enterotoxin" in the retention and absorption, to promote the fortification should also attach importance to the timely and smooth bowel movement.
Taboos on constant "up" the same.
Some people like according to your taste, a certain kind of tonic special services, and from many years and then change into a "biased", "eat", which is detrimental to health. Because both drugs and food health treatment, there are some side effects, Jiufu more services will affect the body's nutritional balance. Especially the elderly, not only the organ have different levels of decline, requires a comprehensive system to be conditioning, and different seasons, on the health of drug and food have different needs. Therefore, be adjusted according to different circumstances is essential, not Hang up the same, and compensation in the end.
Avoid the more expensive, more up eight.
"Suddenly," those noble traditional food such as bird's nest, shark fin and the like, in fact, not fancy food therapy, which is very common sweet potatoes and onions like the food, there are worthy of therapeutic value. In addition, where there is a certain therapeutic targets and indications, it should be necessary to determine the diet, "What is missing, make up what", not with, something to differentiate high and low, especially in older age groups, but should be practical and affordable for the nourishing principles.
Autumn What to eat?
Fall weather is getting cooler, people tend to different degrees of mouth, nose, dry skin and other parts of sense and should be moist and juicy to eat their remaining Jin Yin foods, eat less spicy, fried food. Meanwhile, the Chinese believe that the relationship between the lung and the autumn air is very close, have lungs and fluid and therefore the role of eating the food.
Consumption of food products for the fall:
Lily: There are lungs and lungs, pure heart and soothe the nerves, reduce fatigue, and moistening the role of cough.
Lotus: Removing both over summer, but also nourishing the physical, is a timely tonic fall.
Yam: It features up without delay, not hot but not dry, regardless of gender and age, no sick disease, physical health in frail health, good for eating.
White Lentil: the early autumn, with white lentils porridge or Jiantang services can eliminate more than summer, of Shushi, spleen and stomach, increase appetite.
Lotus: Lotus root, can heat thirst; cooked lotus root can be beneficial appetite spleen blood. Therefore, "should students lotus hot summer, cool autumn should cooked lotus root, raw food should tender, cooked food should Zhuang old" argument.
Eel: autumn water eel, strong not only benefit the human body regulate blood sugar have some burning eel section, clear, fried Shansi, eel porridge, etc., may.
Snakes: the famous southern dishes, the fall of the most popular fat snake. Snake meat high protein content, nutrient-rich, there are light anti-aging, longevity effect.
Chestnut: There Spleen Stomach, kidney strong role in bone.
Walnut: can kidney Gujing, warm the lung Dingchuan, but also BNI, moistening intestines.
Peanut: peanut maturity after late autumn, with flowers Shelled, or health services research Chong soup, or boiled decoction, not fried food.
Dates: autumn food dates, is nourishing yin, clearing up Yifei Supplying food, such as with white fungus, lily, common yam simmer food, better.
In addition, the fall is also good for eating pears, water chestnuts, jellyfish, carrots, Capsella, mushroom, seaweed, tomatoes, rabbits, tonic is suitable for consumption astragalus, ginseng, Radix, wolfberry fruit, Polygonum multiflorum, etc..
Life Tip: Do not forget to eat radish autumn
Proverb said: "radish on tea, Montreal doctor anxious to climb." From the hot summer
Liang Qiu Xia into the refreshing, "Do not forget to eat carrots!"
Early autumn to eat radish, one can eliminate the height of summer in mind fire, exclusion of toxic body odor; second is to Pinggan to Yu, cool eyesight.
Radish has many medicinal value, its seeds can digestion phlegm, lower gas Dingchuan; leaves to stop diarrhea; radish root knot die of old age, called to dry dill, immortal head, swollen to diuretic withdrawal. Folk-called "carrot to cough shun gas Xiaoshihuaji water", almost due to this. Is a rare type of radish and tea has a medicinal effect of blending of the Department, the autumn eat carrots, drink tea, for the elimination of the human body smoldering summer heat of the toxic gas, there is a medical basis for restoration refresh of. "Eight Eccentrics" one of the bad after a pair of health mentioned in conjunction with the tea of fresh carrot: "apples and oranges brown rice, tile maker Tianshui chrysanthemum tea", the life Mr. Gao Delao probably good "radish on tea" This one, right?
Early autumn market, more and more varieties of radish. That looks Shun Liu, same size, crisp and not hot, water and gas major, while maintaining the unique flavor of turnips nor water taste the radish dish, do not think twice its low-grade, Know this radish in the old is more expensive than the pear it.
Avoid chaos up a disease-free.
Disease-free random fill, not only to increase spending, but also harm themselves. Such as taking too much can cause liver toxicity, long-term use may cause fat glucose, blood cholesterol increased, easy-induced cardiovascular disease.
Second, avoid actual situation regardless.
Principles of Chinese medicine treatment of those who make up the virtual, not a patient should not use tonic Xu Zheng, Xu Zheng another yin, yang, qi deficiency, blood deficiency of the points, symptomatic medication can benefit the body, or just the opposite, will hurt the body. Health-care treatment regimen while not as strict distinction, but at least partial application of cold meals were divided into two major categories of partial heat. Partial feeling cold chills hi heat, hand, foot and not temperature, light mouth more saliva, loose stools, clear urine long, thin tongue light pulse. Partial heat who is sibling of hot, dry mouth, mouth pain, bad breath, pulse rate, urine short red, red tongue, rapid pulse. Diet Cold and Heat jump to vote if identified, easily lead to "fuel."
3 avoid the more the better.
Any tonic have harmful overdose. That "more than a tonic, cure all diseases for Health" is unscientific. Class supplements such as ginseng overdose, can cause bloating, no appetite; been serving vitamin C, can cause nausea, vomiting and diarrhea.
4 Where the meeting will avoid meat.
Animal food supplements is no doubt the good agent, it is not only a higher nutritional, and delicious. But the meat does not digest absorption, if Jiufu more services, on gastrointestinal function have diminished in older people, often overwhelmed, while some of the digestive process of meat "by-product", such as excessive fats, sugars and other substances, it is often the heart and brain disease, cancer and other common disease, frequently occurring causes. Diet is not light up, especially vegetables should not be ignored. View of modern nutrition, fresh fruits and vegetables contain many vitamins and trace elements are essential nutrients the human body.
Five Note to pharmacokinetic food.
Medicine as tonic supplement, weight drugs light food is not scientific. Does not know that many foods also have a therapeutic effect of drugs. Such as eating celery to treat high blood pressure; eat radish can Jianweixiaoshi, Shun Qi Chest, Huatanzhike; eat yam, will supplement the spleen and stomach. Daily consumption of walnuts, peanuts, dates, lentils, lotus root are also tonic of high quality goods.
6 Avoid heavy "into" light "out."
With the improvement of living standards, many families have Hunxing every day, big greasy meal, these foods the acid metabolism of toxic substances resulting from the need for timely discharge, and the accelerated pace of life, but also so many people and even constipation, irregular bowel movement . In recent years, health experts, it presents a concern about "negative nutrition" new concept of health, ie the discharge of human waste, reduce the "enterotoxin" in the retention and absorption, to promote the fortification should also attach importance to the timely and smooth bowel movement.
Taboos on constant "up" the same.
Some people like according to your taste, a certain kind of tonic special services, and from many years and then change into a "biased", "eat", which is detrimental to health. Because both drugs and food health treatment, there are some side effects, Jiufu more services will affect the body's nutritional balance. Especially the elderly, not only the organ have different levels of decline, requires a comprehensive system to be conditioning, and different seasons, on the health of drug and food have different needs. Therefore, be adjusted according to different circumstances is essential, not Hang up the same, and compensation in the end.
Avoid the more expensive, more up eight.
"Suddenly," those noble traditional food such as bird's nest, shark fin and the like, in fact, not fancy food therapy, which is very common sweet potatoes and onions like the food, there are worthy of therapeutic value. In addition, where there is a certain therapeutic targets and indications, it should be necessary to determine the diet, "What is missing, make up what", not with, something to differentiate high and low, especially in older age groups, but should be practical and affordable for the nourishing principles.
Autumn What to eat?
Fall weather is getting cooler, people tend to different degrees of mouth, nose, dry skin and other parts of sense and should be moist and juicy to eat their remaining Jin Yin foods, eat less spicy, fried food. Meanwhile, the Chinese believe that the relationship between the lung and the autumn air is very close, have lungs and fluid and therefore the role of eating the food.
Consumption of food products for the fall:
Lily: There are lungs and lungs, pure heart and soothe the nerves, reduce fatigue, and moistening the role of cough.
Lotus: Removing both over summer, but also nourishing the physical, is a timely tonic fall.
Yam: It features up without delay, not hot but not dry, regardless of gender and age, no sick disease, physical health in frail health, good for eating.
White Lentil: the early autumn, with white lentils porridge or Jiantang services can eliminate more than summer, of Shushi, spleen and stomach, increase appetite.
Lotus: Lotus root, can heat thirst; cooked lotus root can be beneficial appetite spleen blood. Therefore, "should students lotus hot summer, cool autumn should cooked lotus root, raw food should tender, cooked food should Zhuang old" argument.
Eel: autumn water eel, strong not only benefit the human body regulate blood sugar have some burning eel section, clear, fried Shansi, eel porridge, etc., may.
Snakes: the famous southern dishes, the fall of the most popular fat snake. Snake meat high protein content, nutrient-rich, there are light anti-aging, longevity effect.
Chestnut: There Spleen Stomach, kidney strong role in bone.
Walnut: can kidney Gujing, warm the lung Dingchuan, but also BNI, moistening intestines.
Peanut: peanut maturity after late autumn, with flowers Shelled, or health services research Chong soup, or boiled decoction, not fried food.
Dates: autumn food dates, is nourishing yin, clearing up Yifei Supplying food, such as with white fungus, lily, common yam simmer food, better.
In addition, the fall is also good for eating pears, water chestnuts, jellyfish, carrots, Capsella, mushroom, seaweed, tomatoes, rabbits, tonic is suitable for consumption astragalus, ginseng, Radix, wolfberry fruit, Polygonum multiflorum, etc..
Life Tip: Do not forget to eat radish autumn
Proverb said: "radish on tea, Montreal doctor anxious to climb." From the hot summer
Liang Qiu Xia into the refreshing, "Do not forget to eat carrots!"
Early autumn to eat radish, one can eliminate the height of summer in mind fire, exclusion of toxic body odor; second is to Pinggan to Yu, cool eyesight.
Radish has many medicinal value, its seeds can digestion phlegm, lower gas Dingchuan; leaves to stop diarrhea; radish root knot die of old age, called to dry dill, immortal head, swollen to diuretic withdrawal. Folk-called "carrot to cough shun gas Xiaoshihuaji water", almost due to this. Is a rare type of radish and tea has a medicinal effect of blending of the Department, the autumn eat carrots, drink tea, for the elimination of the human body smoldering summer heat of the toxic gas, there is a medical basis for restoration refresh of. "Eight Eccentrics" one of the bad after a pair of health mentioned in conjunction with the tea of fresh carrot: "apples and oranges brown rice, tile maker Tianshui chrysanthemum tea", the life Mr. Gao Delao probably good "radish on tea" This one, right?
Early autumn market, more and more varieties of radish. That looks Shun Liu, same size, crisp and not hot, water and gas major, while maintaining the unique flavor of turnips nor water taste the radish dish, do not think twice its low-grade, Know this radish in the old is more expensive than the pear it.
In search of ancient secrets of health
From the beginning until now, people want to prolong life in the length of every effort, in addition to the normal outside of normal scientific research, there are all kinds of people looking for elixir of whimsy. But for us ordinary people, scientific progress is slow, and elixir more ethereal things is not reliable, and true there is only our health action. From health behavior, the ancients made us a very good example, especially from their behavior and passed down the poems can be seen among these methods. In this regard, we are today to learn the ancient celebrity's health bar.
Through the ages. Longevity has been the relentless pursuit of people. Entrusted by the emperor from the Xu Fu, Going Fuso panacea to find eternal youth. To the "Dream of Red Mansions" in the Jia Jing eating homemade elixir expired, can be said to abound. Bai "sea long" poem: "No word medicine. Not made cents. Without saying that sun rose blue sky." In his view, the real panacea in our own hands. Many great writers, great poets are long life, such as Li Bai, Du Fu, Bai and Su Shi, Lu You. Cao Cao in the "turtle though life", wrote: "Full reduction of the period, not only in days; Yang Yi blessing. Yongnian available." Indeed. Study both the ancient poetry of self-cultivation, but also from the experience of the ancient regimen, indeed serve multiple purposes.
Mental Balance "take Ju eastern fence, leisurely to see the mountain." Express is the feeling of detachment Tao leisure. "Sick, but to be drugs, micro-footer beyond the flesh States and Canada", showing the Lu peace of mind in old age. Balance of mind, body and mind of the people of great benefit. Unbalanced state of mind, or complaining, or cynical, people often are in a state of depression. The secret knot heart, hormone disorders, blood pressure instability, all diseases are students. Studies have shown. Long-term emotional stagnation to decline in immune function, and the occurrence of many cancers.
Diligent movement in a poem by Lu You wrote: "accept a small park next door tobacco, Mulberry shade of a track skew. Lay not read the final volume Tao Shi, but also by light rain melon to hoe." Shows the poet is a very old age love of labor. Some mental workers often complain that there is no time to exercise, in fact, do not make good use of time. Exercise should be according to local conditions, and the time, such as walking, cycling to work and so on, the work took 10 minutes to switch turned, shilly-waist, at home, listening to music while doing housework, were exercising. Went for a walk after dinner, you can stand watching TV, watching the legs and feet while activities.
Diligent in their brains poet Lu You had also said: "old wife of drawing paper for the chess game, children knock pin for hook." Shows that he still loves to play old to exercise heart and brain. Modern medical research confirms that people who regularly brains of aging more slowly, and the difficulty of mental dementia, writer, live longer is the same reason. In fact people were not as imagined memory as quickly decline increases with age, to be diligent exercise memory, some articles more than recite poems, learning foreign languages, but also due to participate in playing chess, playing bridge and other recreational activities, increase cerebrovascular blood circulation, increasing cerebral oxygen supply, slow memory loss.
Light dinner "to eat dinner seven full", these words make sense. Do not eat breakfast, lunch simply eat dinner eat a big meal the habit of going to bed. Glucose and lipids in the blood at a very high level. Easier to atherosclerosis. In addition, overeating and a rich dinner, and acute pancreatitis, pancreatic cancer also have a great relationship. People need to rest at night, gastrointestinal also need to rest.
In recent years, it was found that the incidence of gastric cancer often late night and have great relationships. So dinner must be needy, and eat something light and easy to digest, such as porridge. Chinese often say that drugs make up less Sibu, Sibu as Porridge. There is a poem by Lu You said: "the world learning all year round, I do not know many years in the present. I have Wanqiu easy method, only eat porridge an immortal."
Lu drinking tea with the "pen Xie Meng Jian Yi Send New Tea" Poetry Poetry: "The bowl of throat kiss Run. Bowls of breaking solitary boring. Bowls search desperately, only the text 5000 vol. Siwan hair blue Khan, his life a grievance to the best of the pores scattered. Wuwan light skin. Liuwan through spirits, seven cups, not to eat too, but feel the two axillary blowing breeze Health ... ... "This is the famous seven-a Bowl of Tea poetry, points to carried away the feeling of lively and vivid. Books are set out, Shen Nong tasted a hundred herbs, Japanese case of 72 drugs, have tea is the solution.
Since then, people to tea as a health longevity God grass, Yong Cha praise poetry yuga. Su Shi's poem says: "Why should Weidi a pill, and make a Bowl of Tea Lu with seven." Tea is better than a cure. Fan Chengda poem says: "Chang wine prices by millions, no glorious city of Chengdu medicine." Tea overshadowed wines. Du to poem says: "When the wine cold night off to tea, bamboo soup boiling furnace early fire red." Tea, a delicious alternative. Lu poem says: "white and half-bowl taste Japanese cast (tea name), a hard yellow three-volume study Orchid Pavilion." He has personal experience of a lifetime benefit from tea and enjoy a 86-year-old life.
Through the ages. Longevity has been the relentless pursuit of people. Entrusted by the emperor from the Xu Fu, Going Fuso panacea to find eternal youth. To the "Dream of Red Mansions" in the Jia Jing eating homemade elixir expired, can be said to abound. Bai "sea long" poem: "No word medicine. Not made cents. Without saying that sun rose blue sky." In his view, the real panacea in our own hands. Many great writers, great poets are long life, such as Li Bai, Du Fu, Bai and Su Shi, Lu You. Cao Cao in the "turtle though life", wrote: "Full reduction of the period, not only in days; Yang Yi blessing. Yongnian available." Indeed. Study both the ancient poetry of self-cultivation, but also from the experience of the ancient regimen, indeed serve multiple purposes.
Mental Balance "take Ju eastern fence, leisurely to see the mountain." Express is the feeling of detachment Tao leisure. "Sick, but to be drugs, micro-footer beyond the flesh States and Canada", showing the Lu peace of mind in old age. Balance of mind, body and mind of the people of great benefit. Unbalanced state of mind, or complaining, or cynical, people often are in a state of depression. The secret knot heart, hormone disorders, blood pressure instability, all diseases are students. Studies have shown. Long-term emotional stagnation to decline in immune function, and the occurrence of many cancers.
Diligent movement in a poem by Lu You wrote: "accept a small park next door tobacco, Mulberry shade of a track skew. Lay not read the final volume Tao Shi, but also by light rain melon to hoe." Shows the poet is a very old age love of labor. Some mental workers often complain that there is no time to exercise, in fact, do not make good use of time. Exercise should be according to local conditions, and the time, such as walking, cycling to work and so on, the work took 10 minutes to switch turned, shilly-waist, at home, listening to music while doing housework, were exercising. Went for a walk after dinner, you can stand watching TV, watching the legs and feet while activities.
Diligent in their brains poet Lu You had also said: "old wife of drawing paper for the chess game, children knock pin for hook." Shows that he still loves to play old to exercise heart and brain. Modern medical research confirms that people who regularly brains of aging more slowly, and the difficulty of mental dementia, writer, live longer is the same reason. In fact people were not as imagined memory as quickly decline increases with age, to be diligent exercise memory, some articles more than recite poems, learning foreign languages, but also due to participate in playing chess, playing bridge and other recreational activities, increase cerebrovascular blood circulation, increasing cerebral oxygen supply, slow memory loss.
Light dinner "to eat dinner seven full", these words make sense. Do not eat breakfast, lunch simply eat dinner eat a big meal the habit of going to bed. Glucose and lipids in the blood at a very high level. Easier to atherosclerosis. In addition, overeating and a rich dinner, and acute pancreatitis, pancreatic cancer also have a great relationship. People need to rest at night, gastrointestinal also need to rest.
In recent years, it was found that the incidence of gastric cancer often late night and have great relationships. So dinner must be needy, and eat something light and easy to digest, such as porridge. Chinese often say that drugs make up less Sibu, Sibu as Porridge. There is a poem by Lu You said: "the world learning all year round, I do not know many years in the present. I have Wanqiu easy method, only eat porridge an immortal."
Lu drinking tea with the "pen Xie Meng Jian Yi Send New Tea" Poetry Poetry: "The bowl of throat kiss Run. Bowls of breaking solitary boring. Bowls search desperately, only the text 5000 vol. Siwan hair blue Khan, his life a grievance to the best of the pores scattered. Wuwan light skin. Liuwan through spirits, seven cups, not to eat too, but feel the two axillary blowing breeze Health ... ... "This is the famous seven-a Bowl of Tea poetry, points to carried away the feeling of lively and vivid. Books are set out, Shen Nong tasted a hundred herbs, Japanese case of 72 drugs, have tea is the solution.
Since then, people to tea as a health longevity God grass, Yong Cha praise poetry yuga. Su Shi's poem says: "Why should Weidi a pill, and make a Bowl of Tea Lu with seven." Tea is better than a cure. Fan Chengda poem says: "Chang wine prices by millions, no glorious city of Chengdu medicine." Tea overshadowed wines. Du to poem says: "When the wine cold night off to tea, bamboo soup boiling furnace early fire red." Tea, a delicious alternative. Lu poem says: "white and half-bowl taste Japanese cast (tea name), a hard yellow three-volume study Orchid Pavilion." He has personal experience of a lifetime benefit from tea and enjoy a 86-year-old life.
Small movement of four lazy Aerobics help you prevent and
Life over the lazy people in every corner of the trail, in addition to daily life events than necessary, you only want it one day or even nest on the sofa, even doing nothing is not willing to move about, or even looked bored TV shows do not bother to find remote control for Taiwan. Usually lazy people's health will be under threat - because too lazy to move, movement sharply, while life is not law, they are prone to adverse effects. Characteristics for the current season, we deliberately introduced "lazy exercise" action, so that even if the exercise time these lazy guys less violence, but also to maintain good health Oh.
Cough for more than, frozen shoulder, tinnitus, dizziness, movement disorders such as lumbar hypertrophy therapy, experts therefore concentrated collection and compilation record, then, was born -
Friends asked how to campaign the way to treat some diseases, which can be made for me a new topic. Compiled for specific symptoms to create a set of physical therapy, this is not an easy task. In fact, if sustained in the wake after bedtime "lazy exercise" exercise, the general physical health can be achieved, the role against the disease. However, recently I really collect and realize some way to resist the disease, is now dedicated to everyone. These actions both independently and can also be incorporated into the "lazy exercise" work together.
1 type: shoulder turn can be more than anti-Cough
This is from a friend come. He is down to the root cause of childhood cough than 60 years. Last year, I came to visit him, and gave glowing, I heard not cough up. I was very surprised and asked him, "eat some miracle drug?" He said: "Where is the money to take medicine! Totally cock; because of shoulder and arm pain, shoulder turn it every day, and turn to feel refreshed, I do not know how they take the old cough disease stopped." So I asked him to demonstrate it, he said, to do, extremely simple.
Or sleep or sit or stand or walk can do shoulder turn exercise, methods are:
Arms reach (with the axis perpendicular to the direction of the body), with interior strength to shoulders in turn from top to bottom before and after the turn to the next 30-40; then, in turn, to turn from top to bottom before and after the Under the rotation 30-40. It's that simple, turning several times every day, the lowest of not less than one (should increase the number of severe). Which is really a wonderful thing, Cough friends may wish to try, you'll benefit.
Type 2: extend your arms to anti-frozen shoulder - after you wake up in bed to do before going to bed
Preparation: kneeling bed 1, weak attempt horizontally anterior cruciate bed.
Action: palms facing the front along the bed slide, palm drive arm and pushing the body forward creeping (palm not leave the bed), try to touch the bed out into the nasal tip, and then restore the palms back to the preparation style. Repeatedly to do the next 30-40. At least once a day to more than better. Note: Do not apply excessive force to prevent injury.
If the pain associated with shoulder and arm, can be added twist arms to do stretching exercises.
This extension and the "lazy exercise" in the "arms flexion and extension," slightly different. Is: sit on the bed, two wrist overlap, the two back of the hand with paste, folded, twisted tight arms extended forward. Bi Tong left hand, then back in on the left hand, left thumb, right thumb pressure, followed by crossing fingers, twist the right to bear arms, and try to move out, relax ... ... under repeated 30-40; if the right arm pain, then right back in the right hand thumb pressing the left thumb, fingers turn cross, his arms twisted to the left tight, and try to move out, relax ... ... repeatedly under 30-40. At least once a day. In addition, Canada can do shoulder turn.
This method has very obvious analgesic effect.
4 Type: Anti-lumbar and leg pain caused by lumbar hypertrophy
In addition to train well in "lazy exercise" in the towering hip and spine rubbing, the addition of two massage action is:
Supine, legs slightly bent. Weak attempt under the lumbar pad overlap (palm paste the bed), swing legs affects the lower back swing, you can achieve the massage effect. Under repeated 30-40; and weak attempt to move under the caudal overlap, the two hip hip swing led 30-40, the day at least once. Persistence, the natural elimination of pain.
Cough for more than, frozen shoulder, tinnitus, dizziness, movement disorders such as lumbar hypertrophy therapy, experts therefore concentrated collection and compilation record, then, was born -
Friends asked how to campaign the way to treat some diseases, which can be made for me a new topic. Compiled for specific symptoms to create a set of physical therapy, this is not an easy task. In fact, if sustained in the wake after bedtime "lazy exercise" exercise, the general physical health can be achieved, the role against the disease. However, recently I really collect and realize some way to resist the disease, is now dedicated to everyone. These actions both independently and can also be incorporated into the "lazy exercise" work together.
1 type: shoulder turn can be more than anti-Cough
This is from a friend come. He is down to the root cause of childhood cough than 60 years. Last year, I came to visit him, and gave glowing, I heard not cough up. I was very surprised and asked him, "eat some miracle drug?" He said: "Where is the money to take medicine! Totally cock; because of shoulder and arm pain, shoulder turn it every day, and turn to feel refreshed, I do not know how they take the old cough disease stopped." So I asked him to demonstrate it, he said, to do, extremely simple.
Or sleep or sit or stand or walk can do shoulder turn exercise, methods are:
Arms reach (with the axis perpendicular to the direction of the body), with interior strength to shoulders in turn from top to bottom before and after the turn to the next 30-40; then, in turn, to turn from top to bottom before and after the Under the rotation 30-40. It's that simple, turning several times every day, the lowest of not less than one (should increase the number of severe). Which is really a wonderful thing, Cough friends may wish to try, you'll benefit.
Type 2: extend your arms to anti-frozen shoulder - after you wake up in bed to do before going to bed
Preparation: kneeling bed 1, weak attempt horizontally anterior cruciate bed.
Action: palms facing the front along the bed slide, palm drive arm and pushing the body forward creeping (palm not leave the bed), try to touch the bed out into the nasal tip, and then restore the palms back to the preparation style. Repeatedly to do the next 30-40. At least once a day to more than better. Note: Do not apply excessive force to prevent injury.
If the pain associated with shoulder and arm, can be added twist arms to do stretching exercises.
This extension and the "lazy exercise" in the "arms flexion and extension," slightly different. Is: sit on the bed, two wrist overlap, the two back of the hand with paste, folded, twisted tight arms extended forward. Bi Tong left hand, then back in on the left hand, left thumb, right thumb pressure, followed by crossing fingers, twist the right to bear arms, and try to move out, relax ... ... under repeated 30-40; if the right arm pain, then right back in the right hand thumb pressing the left thumb, fingers turn cross, his arms twisted to the left tight, and try to move out, relax ... ... repeatedly under 30-40. At least once a day. In addition, Canada can do shoulder turn.
This method has very obvious analgesic effect.
4 Type: Anti-lumbar and leg pain caused by lumbar hypertrophy
In addition to train well in "lazy exercise" in the towering hip and spine rubbing, the addition of two massage action is:
Supine, legs slightly bent. Weak attempt under the lumbar pad overlap (palm paste the bed), swing legs affects the lower back swing, you can achieve the massage effect. Under repeated 30-40; and weak attempt to move under the caudal overlap, the two hip hip swing led 30-40, the day at least once. Persistence, the natural elimination of pain.
Trendy white-collar lunch time the wind take health trick
Usually had finished the morning after, we will feel most of the work has to get rid of, but enough to eat is hard with drowsiness, this time how to do? Of course, we are not tireless work of people, a timely break to walk longer distances, then we should treasure the lunch time. Meanwhile, the lunch break well, it would also help us to refresh, and maintenance of the body, make you more attractive Oh! Is how such a trendy lunch break it? We take a look.
Busy for a whole morning, gulping down the run out of lunch after a strong burst of irresistible sleep suddenly hit, then your choice is to close your eyes and take a nap? Or with a cup of strong coffee is more than sleepy to resist the body for the rest of the people? Lunch break of one hour can be a long or a short can not short, how best to use this period of time, good health homework to enhance the charm of women who look at the new sportsman-type wave which lunch break.
"Joe, you know, just lunch time, you is snoring, bruxism, it has cried a girl's name, saying the matter, said, for she is not your new love, ah?" Known as the Office of the inquirer, poisonous tongue to send The Mark, approached to the whispers heard Joe is the cold sweat. Blame it stay up all night playing online video games yesterday, the morning lethargic at noon with no food to eat, nap quickly catch up on sleep about, "the inquirer, you are less based on hearsay evidence, I never would snore, not to mention my wife had the most empathy . "vehemently denied the Joe, watching colleagues nearest approach to the look, feel not good hearts, finally break from the catch up on sleep, whether unwittingly revealed what filling? !
Nap, office workers intermission
Wanted to eat lunch, nap, do so too worried that they have to catch the train fatigue. Because this is the physical design of the human precise purpose of the morning when a physically debilitating, the human body in dire need of "quick recovery" of the charge. Research discovered that 14 o'clock to 4 o'clock and midnight to 2 to 4 o'clock, the body's "lethargy period", for sleep is not always full of students and office workers, the midday nap, do allow one day The second half have a "multiplier" of the fighting.
Psychological Research Center, Harvard University, Dr. Mednick, to the office workers legally proper, the boss should be no reason for defense napping ─ ─ If the boss is willing to let employees take a nap, will be able to increase employee productivity. The 105 subjects for study, work into a nap and no nap groups to conduct experiments on the final data showed that sleep one hour nap in that group, their degree is awake in the afternoon, at 9 am just to work 90%.
Yarde United States Steel, for example, their president, not only to encourage employees to at least take a nap for 20 minutes, he was still a branch for every nap and massage facilities available, because he knew nap increases productivity for the company and employees to create a win-win situation.
Time management, vital health indicators
"The U.S. National Sleep Foundation," found that drowsy workers to corporate annual loss of 18 billion U.S. dollars in productivity; the U.S. National Highway Traffic Safety Department of Statistics, drowsy driving annually produce more than 100,000 of the accident; Journal of the American Medical Association has warned that sleepy doctors to patients forced to bear the possible medical risks.
Under the "Archives of Internal Medicine" and "Journal of Applied Physiology," published research shows that a short afternoon nap, nap, perhaps more than any other form of relaxation, can reduce the risk of cardiovascular disease. More than 20,000 people conducted for the tracking poll, nap 3 times a week, at least 30 minutes per person, heart rate lower than those who did not nap at 37%.
Busy for a whole morning, gulping down the run out of lunch after a strong burst of irresistible sleep suddenly hit, then your choice is to close your eyes and take a nap? Or with a cup of strong coffee is more than sleepy to resist the body for the rest of the people? Lunch break of one hour can be a long or a short can not short, how best to use this period of time, good health homework to enhance the charm of women who look at the new sportsman-type wave which lunch break.
"Joe, you know, just lunch time, you is snoring, bruxism, it has cried a girl's name, saying the matter, said, for she is not your new love, ah?" Known as the Office of the inquirer, poisonous tongue to send The Mark, approached to the whispers heard Joe is the cold sweat. Blame it stay up all night playing online video games yesterday, the morning lethargic at noon with no food to eat, nap quickly catch up on sleep about, "the inquirer, you are less based on hearsay evidence, I never would snore, not to mention my wife had the most empathy . "vehemently denied the Joe, watching colleagues nearest approach to the look, feel not good hearts, finally break from the catch up on sleep, whether unwittingly revealed what filling? !
Nap, office workers intermission
Wanted to eat lunch, nap, do so too worried that they have to catch the train fatigue. Because this is the physical design of the human precise purpose of the morning when a physically debilitating, the human body in dire need of "quick recovery" of the charge. Research discovered that 14 o'clock to 4 o'clock and midnight to 2 to 4 o'clock, the body's "lethargy period", for sleep is not always full of students and office workers, the midday nap, do allow one day The second half have a "multiplier" of the fighting.
Psychological Research Center, Harvard University, Dr. Mednick, to the office workers legally proper, the boss should be no reason for defense napping ─ ─ If the boss is willing to let employees take a nap, will be able to increase employee productivity. The 105 subjects for study, work into a nap and no nap groups to conduct experiments on the final data showed that sleep one hour nap in that group, their degree is awake in the afternoon, at 9 am just to work 90%.
Yarde United States Steel, for example, their president, not only to encourage employees to at least take a nap for 20 minutes, he was still a branch for every nap and massage facilities available, because he knew nap increases productivity for the company and employees to create a win-win situation.
Time management, vital health indicators
"The U.S. National Sleep Foundation," found that drowsy workers to corporate annual loss of 18 billion U.S. dollars in productivity; the U.S. National Highway Traffic Safety Department of Statistics, drowsy driving annually produce more than 100,000 of the accident; Journal of the American Medical Association has warned that sleepy doctors to patients forced to bear the possible medical risks.
Under the "Archives of Internal Medicine" and "Journal of Applied Physiology," published research shows that a short afternoon nap, nap, perhaps more than any other form of relaxation, can reduce the risk of cardiovascular disease. More than 20,000 people conducted for the tracking poll, nap 3 times a week, at least 30 minutes per person, heart rate lower than those who did not nap at 37%.
Five strokes in summer to support the spleen sufficient good health to your flesh
Stomach healthy or not is the key to longevity of people can. The people in the hot summer, the body's physical exertion in a larger, and eat frozen foods, even some people do not think diet, etc., have increased the workload of the spleen, splenic function and even caused the imbalance, brought to the spleen great damage, so in the summer to focus on raising the spleen.
Spleen is a very important human lymphoid organs, with blood, filter blood, remove aging blood cells and functions involved in immune response. With its rich blood can be added for emergency blood to other organs, so there are "human blood bank," said.
Quarter in the left rib area spleen, stomach and diaphragm between the left, very left side of 9 to 11 deep rib surface, its long axis and the direction of the 10th rib basically the same. Under the arch at the left side with normal spleen can not be touched. The location of the spleen may be due to posture, breathing and stomach filling degree of change, when supine than standing height of about 2.5cm. Spleen color dark, brittle and break, the left quarter rib area of violence, often leading to rupture.
1, Xing Pi Law:
Appetizer with diet therapy to achieve the purpose spleen. Available health garlic, sweet and sour little food before eating, can also be used hawthorn Article 20 grams, 5 grams of silk mixed with fresh ginger. Can also use coriander 100 grams, 50 grams of jellyfish, silk, salt, sweet and sour mix a little food.
2, spleen Law:
According to the characteristics of the summer, choose a variety of benefits to support the spleen and stomach porridge. Such as the lotus porridge: lotus 50 grams, 50 grams of white lentils, barley rice 50 grams, 100 grams of rice porridge food. By Ling porridge yam: yam 50 grams, 50 grams by Ling, Chao Jiao 250 grams of japonica rice cooking porridge.
3, spleen method:
By appropriate exercise to help "temper" activities, enhance its transport capabilities. Young people can sit-up power, get up and go to sleep in the day to do 20 to 40 times before. Beautifully old Moroccan belly is successful. That sit on the bed, to navel as the center, clockwise rotation with the palm of the hand massage is about 20 times.
4, temperature and Spleen:
Thick gauze bag with 100 grams of salt loading a lot of noise, put three fingers in umbilical Department, there are warm in the cold-dispelling pain of success. Or 3 grams of cinnamon powder, bean powder 10 grams of pull, 10 grams of high-good ginger powder, put one bag, place the night umbilical. This method can only Tuxie.
5, to help Spleen:
The use of music to improve the spleen and stomach function. Music-cultivation to ancient times. And a house sound for the sound of the spleen that used to house sound effects excitement treated harms spleen. Music people with good feelings, stomach and intestines, digestive enzymes increased, so increased the spleen and stomach. Heated before breakfast listen to a symphony, Chinese food can listen to folk music, dinner are advised to listen to light music.
Spleen is a very important human lymphoid organs, with blood, filter blood, remove aging blood cells and functions involved in immune response. With its rich blood can be added for emergency blood to other organs, so there are "human blood bank," said.
Quarter in the left rib area spleen, stomach and diaphragm between the left, very left side of 9 to 11 deep rib surface, its long axis and the direction of the 10th rib basically the same. Under the arch at the left side with normal spleen can not be touched. The location of the spleen may be due to posture, breathing and stomach filling degree of change, when supine than standing height of about 2.5cm. Spleen color dark, brittle and break, the left quarter rib area of violence, often leading to rupture.
1, Xing Pi Law:
Appetizer with diet therapy to achieve the purpose spleen. Available health garlic, sweet and sour little food before eating, can also be used hawthorn Article 20 grams, 5 grams of silk mixed with fresh ginger. Can also use coriander 100 grams, 50 grams of jellyfish, silk, salt, sweet and sour mix a little food.
2, spleen Law:
According to the characteristics of the summer, choose a variety of benefits to support the spleen and stomach porridge. Such as the lotus porridge: lotus 50 grams, 50 grams of white lentils, barley rice 50 grams, 100 grams of rice porridge food. By Ling porridge yam: yam 50 grams, 50 grams by Ling, Chao Jiao 250 grams of japonica rice cooking porridge.
3, spleen method:
By appropriate exercise to help "temper" activities, enhance its transport capabilities. Young people can sit-up power, get up and go to sleep in the day to do 20 to 40 times before. Beautifully old Moroccan belly is successful. That sit on the bed, to navel as the center, clockwise rotation with the palm of the hand massage is about 20 times.
4, temperature and Spleen:
Thick gauze bag with 100 grams of salt loading a lot of noise, put three fingers in umbilical Department, there are warm in the cold-dispelling pain of success. Or 3 grams of cinnamon powder, bean powder 10 grams of pull, 10 grams of high-good ginger powder, put one bag, place the night umbilical. This method can only Tuxie.
5, to help Spleen:
The use of music to improve the spleen and stomach function. Music-cultivation to ancient times. And a house sound for the sound of the spleen that used to house sound effects excitement treated harms spleen. Music people with good feelings, stomach and intestines, digestive enzymes increased, so increased the spleen and stomach. Heated before breakfast listen to a symphony, Chinese food can listen to folk music, dinner are advised to listen to light music.
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