Exercise makes the book Shengshou to seventy years of age Yen Chen (AD 709 ~ 785) is a famous Tang Dynasty Chinese patriotic statesman, poet and calligrapher. In AD 785, when he was 76 years old, he unfortunately attempts renegade warlord Li Xilie hanged in Cai Zhou (today Runan County) Longxing Temple. Yen Chen childhood love for sports. AD 784, when the Yen Chen 75-year-old birthday, friends and family have come to congratulate. He was very pleased, not only to the people performing the calligraphy, but also performed a gymnastics stunt. He first told his family moved to wooden armchairs, two chairs conduct themselves in the middle, with both hands holding back, do it under a hundred "bent arm support." Then called his family had an empty bed lift, he used both hands on the southeast corner of implantation, legs forced Yi Deng, jumped over the body light and bed. This "vault" show, he made repeated five or six times. He then used a width of about 3 Chiyu mat surrounded his body, standing on the ground, said: "Watch me jump out!" I saw his hands a little one by his feet along to the hard Yi Deng, already flying out of the mat up to 3 Chi Yu, twisting and landing legs. Yen Chen adhere to exercise, until the seventies are still physically fit, skills Superman.
Qingzhao rough strong-willed destiny Qingzhao (1084 ~ about 1155) and very rich literature, including poems, essays, etc., to praise words for the most descendants. 18-year-old with too much student Zhao Mingcheng married life very happy, the couple sing poems, and appreciation of painting and stone, described as husband and wife in the wife's father in a model. Kinbyo after invasion, the fall home, move south, and the husband suddenly died (she was 46 years old when he died Zhao Mingcheng), making her both physically and mentally suffered a tremendous blow. However, she supports, fight with, living through the seventies. Qingzhao's health, longevity may help her childhood hi outing, and fans for a variety of techniques. Because like the outdoors, often in touch with nature, in addition to bones and muscles get exercise outside, has also become a kind of open-minded, uninhibited character. Qingzhao later years, though life 'situation in the country in ruins a family killed, but her childhood develop the expansive generosity of the quality, so that she can be a Choice between Love and the weather be rain, snow, natural disasters hit, but will was more firm, by seventies life.
Travel writer Yuan Mei Yuan Mei (1716 ~ 1797) is the middle of the famous writer in China in the Qing Dynasty. Yuan Mei from a young age to love nature, often in beautiful scenery between the idea of poetry. After the official from the middle-aged, live life be happy with, make a sightseeing tour for 40 years. 70-year-old also from Anhui, Jiangxi, Guangdong, Guangxi, Hunan travel a great circle, passing through scenic spots of Huangshan, Lushan Mountain, Guilin, Dongting Lake, the beautiful way to visit victory. Home after the smug, wrote: "conscientious landscape guts enough praise, went to 70 years to survive. Openly 13,000 miles, home to listen to the water Ting Feng laughed." Yuan Mei 80 years old can still walk mountain, sure-footed. Qing-2 for its 80th birthday message is written: "the spirit of win 80 teenagers riding mountain clouds full health." Yijing with his mood, optimism, worry, so he enjoyed 82 years old.
2010年8月2日星期一
Zhang regimen
Zhang is one of modern Chinese history a unique political figure. His experience extremely unusual, especially the house arrest more than 50 years, is most people can not afford, but who could maintain a longer, healthier, mainly due to:
(1) have a strong will and firm conviction: he was pursuing truth, love the motherland, convinced he is innocent believe will one day be a fair assessment of history. This conviction made him healthy survived.
(2) rely on feelings of love for husband and wife: the long years, has been accompanied by Miss Zhao Si, inseparable, through thick and thin, Dependence. Nectar of love of his life, always watered the tree of evergreen. 93 years old, Zhang wrote a humorous poem: "Since ancient times, heroes and more lust, not lust to make a hero; I am not a hero though, only lust like a hero." Indicates the depth of the feelings of the couple loved each other.
(3) to adapt to living conditions, to accept fate: Chang Hsueh-liang was originally very temper, but after a period of mixed feelings, finally want to clear the truth in a positive way to re-arrange their lives, and the establishment of a new routine.
(4) character humor: Zhang's character has always been known for humor, he repeatedly said: "If tomorrow I was shot, I was able to sleep tonight, fragrant and sweet." "There are three loves in my life, love to play mahjong, love jokes, love to sing old songs. "visible optimism and humor to his endless vitality.
In his 92-year-old Zhang occasion, summed up his four words: trust, obedience, gratitude, wait.
(1) have a strong will and firm conviction: he was pursuing truth, love the motherland, convinced he is innocent believe will one day be a fair assessment of history. This conviction made him healthy survived.
(2) rely on feelings of love for husband and wife: the long years, has been accompanied by Miss Zhao Si, inseparable, through thick and thin, Dependence. Nectar of love of his life, always watered the tree of evergreen. 93 years old, Zhang wrote a humorous poem: "Since ancient times, heroes and more lust, not lust to make a hero; I am not a hero though, only lust like a hero." Indicates the depth of the feelings of the couple loved each other.
(3) to adapt to living conditions, to accept fate: Chang Hsueh-liang was originally very temper, but after a period of mixed feelings, finally want to clear the truth in a positive way to re-arrange their lives, and the establishment of a new routine.
(4) character humor: Zhang's character has always been known for humor, he repeatedly said: "If tomorrow I was shot, I was able to sleep tonight, fragrant and sweet." "There are three loves in my life, love to play mahjong, love jokes, love to sing old songs. "visible optimism and humor to his endless vitality.
In his 92-year-old Zhang occasion, summed up his four words: trust, obedience, gratitude, wait.
PANG health food
PANG Qian surname name Keng, Department of Emperor Zhuan Xu three great-grandchildren, Huangdi's eighth generation successor. By "Soup Xian-Yao system" and a glimpse of the great Peng. And the legend of 800 years old and has disappeared, after so called "Peng Zu." Because first, "pheasant soup" Monarch Yao anorexia and stayed cured mass known to the world, is known as the "chef's ancestral line." And to "good guidance Qi" to create a body in China qigong exercises beginning with "longevity" known to "guide, cooking, and health" and was admired by later generations.
According to "ancient Han people form the" Eight Clouds: Female collapse of a Princess land end, the Health and six children: "Kun day, the 2nd parameter Hu, on the 3rd PANG ... ..." "Supernatural Biography," saying: "good guide line gas, when the seal on the big Peng Yao, Yin has not been to the annual 760-year-old but not bad. "Liu Xiang's" Immortals Biography "also says: quote to use when Zuzi Yao Peng, Li Xia, who have been Feng Peng at large. Legend of King Mu of Zhou had asked him to do the doctor, because he refused to become an official, eight hundred and disappeared. Qu Yuan's "Heaven" article also says: "Emperor Qian Keng Ho Sleeping pour pheasant? By John Doherty long long life." These records and legends, though relied upon, then he is the longest life expectancy before the Spring and Autumn is recognized of. This PANG of repose governing gas (today the qigong), the Food and health are inseparable. On cooking the written records, was first PANG's "pheasant soup" of. "A Brief History of Chinese Cooking," that he was the first Chinese cook, a cook's patron deity, this is by no means an exaggeration, but his health in terms of traditional experience of food, fear of later generations know little about. On food health history, and, like cooking, I am afraid to back PANG age. Chuang Tzu, "Xiao Yu Yu," saying: "Ancient who have tsubakimoto to eight thousand years for the spring to 8000 to the fall of the PANG is this to long special smell." "Deliberately chapter" others but know yourself: "boasted breath, renewal and, Xiong Application by the birds for life passed away. The people in this guide, support form the people, Peng Zushou test Zhe Zhisuo good things. "far" Immortals Biography "also says:" Peng Zushan and taste good and quiet, but to repose, health administration for the matter, and for the wide-angle, crystal, mica, often little off. "illustrates not only know how to diet health PANG, and particularly good at guiding. We look at the "pheasant soup."
"Pheasant soup" is boiled with a pheasant, with boiled rice and millet made a Soup category, with delicious full-bodied, easy to digest and so on. Because from ancient times, it has "best in the world share" reputation. "Squire gave Travels," Cloud: Qing emperor annual "Autumn macaque ceremony," Worldly Desires to be in the public and City Hall Teci five ministers "wild chicken soup," a device, almost wild chicken soup for the ancient monarch and Rhodium eat-off , kings and ministers to try to tailor the gift of the emperor proud wild chicken soup. "Compendium of Materia Medica" to Ji m of "Qi, the shortfall for meals, An Zhongli stomach should barnyard, cooling blood detoxification," the effect. Pheasant has a "fill in, Qi force, only Xie Li, in addition to ants fistula," and other effects. Them together and the role of the human body can get a glimpse. "Heaven marriage Qingya Exile Xianlv, Friends of Singapore Public breeze moon. Tongyanhefa were always there, and maple on the corner of Phoenix within the Velvet." This is Xin Jie, Chairman of the Association of Xuzhou poetry praising the elderly, "Mi angle chicken" dishes and a question the poem. "Mi angle Chicken" is one of Pengzu food diet, is used deer horns, and the hens made the same stew. "Compendium of Materia Medica" cloud "Mi skill wins Velvet antler." And made with "treating wind numbness, bleeding, Qi force, tonic labor, Tim lean marrow, the benefits of blood, warm lassitude, impotence Yue color, spa atmosphere, Partial rule the husband, "the effect. PANG health experience of treatment, was recognized by the ages, has also been confirmed by modern science, so the food section can be spread so far. Let us look at another health food diet "Mica soup" poem goes: "Mi angle mica crystal, taking money Keng enjoy old age. This is therapeutic peptide drugs, Huang Huang Ting Wang will be available on the city." Mica is mica group minerals in general, very wide industrial use, but PANG use mica as a dietary ingredients, is unique, indicating PANG diet of food has some experience. "Compendium of Materia Medica" Japan, mica with "govern the body tissues, skin, cold and heat stroke, in addition to evil, five organs, Mashiko fine, eyesight, Jiufu Qingshenjianfei sickness. Under the gas firm muscle, continued must fill in seven permanent five workers injury, wasting less gas, Zhilishen, Jiufu Yue Chak not old, cold and heat resistance, "and other effects. And said, "Jiufu Mica", to "color on a small, long life immortal." Mica has some visible effect on longevity. In addition to these few, there are "crystal cakes", "black-bone chicken stew yi" and other dietary dishes. The effect of food on health in sickness, also by the descendants of great importance. PANG's health in sickness experience, after successive celebrity attention, and followed the law. The late Spring and Autumn Period, Confucius is dumping Mu Pengzu, in his "Analects", "over the" article wrote: "Narrating the letter and the good old, stolen than in the Lao Peng." In addition, Xunzi's "Slim Story" goes: "to cure gas health, the latter PANG." Qu Yuan's "Heaven" article also: "pour money Pheasant Tai Keng Ho Sleeping? How long polyandry by Hisanaga long "sentence. I was also in the works of more than mentioned. Legend of Spring and Autumn Period Qi Yi Ya, it is worship PANG cooking skills, have three to Pengcheng learning cooking skills, and be innovative after their dietary, created the "Yi Ya Five Flavored Chicken" and other diet food section. After a poem: "Good taste Zupeng Keng Yong Wu, 3 and find a teacher of ancient Pengcheng. 9 will Jing Hou Ren Division kitchen, eight five-Gui Yan princes." According to legend, Emperor Qianlong Ji Xiaolan down the south and through, Xuzhou, in the "Yi Ya Home Restaurant "eat menu is not enabled and then, never been appreciated, and the question paper against. Qianlong question on Alliance: "A River black-bone chicken, chicken soup handed down," Ji Xiaolan title second line: "Bamboo Gold narrow money, money transfer Keng Ting." Huangfu Ran Tang Dynasty poet has to PANG poem goes: "Wen Road, sickness, such as Yu Ye, wishing to transfer Ding Xian Ming Fang."
PANG is recognized as the oldest ancient god of longevity, therefore, descendants of the longevity book, widely circulated, and some have asked were PANG book. Such as "PANG support of economic", "Pengzu She gave birth to sexual theory" and "PANG support of emergency preparedness side" and so on. It can be observed, PANG and China there is some relationship between diet may also be that the Chinese dietary Pengzu created a precedent.
According to "ancient Han people form the" Eight Clouds: Female collapse of a Princess land end, the Health and six children: "Kun day, the 2nd parameter Hu, on the 3rd PANG ... ..." "Supernatural Biography," saying: "good guide line gas, when the seal on the big Peng Yao, Yin has not been to the annual 760-year-old but not bad. "Liu Xiang's" Immortals Biography "also says: quote to use when Zuzi Yao Peng, Li Xia, who have been Feng Peng at large. Legend of King Mu of Zhou had asked him to do the doctor, because he refused to become an official, eight hundred and disappeared. Qu Yuan's "Heaven" article also says: "Emperor Qian Keng Ho Sleeping pour pheasant? By John Doherty long long life." These records and legends, though relied upon, then he is the longest life expectancy before the Spring and Autumn is recognized of. This PANG of repose governing gas (today the qigong), the Food and health are inseparable. On cooking the written records, was first PANG's "pheasant soup" of. "A Brief History of Chinese Cooking," that he was the first Chinese cook, a cook's patron deity, this is by no means an exaggeration, but his health in terms of traditional experience of food, fear of later generations know little about. On food health history, and, like cooking, I am afraid to back PANG age. Chuang Tzu, "Xiao Yu Yu," saying: "Ancient who have tsubakimoto to eight thousand years for the spring to 8000 to the fall of the PANG is this to long special smell." "Deliberately chapter" others but know yourself: "boasted breath, renewal and, Xiong Application by the birds for life passed away. The people in this guide, support form the people, Peng Zushou test Zhe Zhisuo good things. "far" Immortals Biography "also says:" Peng Zushan and taste good and quiet, but to repose, health administration for the matter, and for the wide-angle, crystal, mica, often little off. "illustrates not only know how to diet health PANG, and particularly good at guiding. We look at the "pheasant soup."
"Pheasant soup" is boiled with a pheasant, with boiled rice and millet made a Soup category, with delicious full-bodied, easy to digest and so on. Because from ancient times, it has "best in the world share" reputation. "Squire gave Travels," Cloud: Qing emperor annual "Autumn macaque ceremony," Worldly Desires to be in the public and City Hall Teci five ministers "wild chicken soup," a device, almost wild chicken soup for the ancient monarch and Rhodium eat-off , kings and ministers to try to tailor the gift of the emperor proud wild chicken soup. "Compendium of Materia Medica" to Ji m of "Qi, the shortfall for meals, An Zhongli stomach should barnyard, cooling blood detoxification," the effect. Pheasant has a "fill in, Qi force, only Xie Li, in addition to ants fistula," and other effects. Them together and the role of the human body can get a glimpse. "Heaven marriage Qingya Exile Xianlv, Friends of Singapore Public breeze moon. Tongyanhefa were always there, and maple on the corner of Phoenix within the Velvet." This is Xin Jie, Chairman of the Association of Xuzhou poetry praising the elderly, "Mi angle chicken" dishes and a question the poem. "Mi angle Chicken" is one of Pengzu food diet, is used deer horns, and the hens made the same stew. "Compendium of Materia Medica" cloud "Mi skill wins Velvet antler." And made with "treating wind numbness, bleeding, Qi force, tonic labor, Tim lean marrow, the benefits of blood, warm lassitude, impotence Yue color, spa atmosphere, Partial rule the husband, "the effect. PANG health experience of treatment, was recognized by the ages, has also been confirmed by modern science, so the food section can be spread so far. Let us look at another health food diet "Mica soup" poem goes: "Mi angle mica crystal, taking money Keng enjoy old age. This is therapeutic peptide drugs, Huang Huang Ting Wang will be available on the city." Mica is mica group minerals in general, very wide industrial use, but PANG use mica as a dietary ingredients, is unique, indicating PANG diet of food has some experience. "Compendium of Materia Medica" Japan, mica with "govern the body tissues, skin, cold and heat stroke, in addition to evil, five organs, Mashiko fine, eyesight, Jiufu Qingshenjianfei sickness. Under the gas firm muscle, continued must fill in seven permanent five workers injury, wasting less gas, Zhilishen, Jiufu Yue Chak not old, cold and heat resistance, "and other effects. And said, "Jiufu Mica", to "color on a small, long life immortal." Mica has some visible effect on longevity. In addition to these few, there are "crystal cakes", "black-bone chicken stew yi" and other dietary dishes. The effect of food on health in sickness, also by the descendants of great importance. PANG's health in sickness experience, after successive celebrity attention, and followed the law. The late Spring and Autumn Period, Confucius is dumping Mu Pengzu, in his "Analects", "over the" article wrote: "Narrating the letter and the good old, stolen than in the Lao Peng." In addition, Xunzi's "Slim Story" goes: "to cure gas health, the latter PANG." Qu Yuan's "Heaven" article also: "pour money Pheasant Tai Keng Ho Sleeping? How long polyandry by Hisanaga long "sentence. I was also in the works of more than mentioned. Legend of Spring and Autumn Period Qi Yi Ya, it is worship PANG cooking skills, have three to Pengcheng learning cooking skills, and be innovative after their dietary, created the "Yi Ya Five Flavored Chicken" and other diet food section. After a poem: "Good taste Zupeng Keng Yong Wu, 3 and find a teacher of ancient Pengcheng. 9 will Jing Hou Ren Division kitchen, eight five-Gui Yan princes." According to legend, Emperor Qianlong Ji Xiaolan down the south and through, Xuzhou, in the "Yi Ya Home Restaurant "eat menu is not enabled and then, never been appreciated, and the question paper against. Qianlong question on Alliance: "A River black-bone chicken, chicken soup handed down," Ji Xiaolan title second line: "Bamboo Gold narrow money, money transfer Keng Ting." Huangfu Ran Tang Dynasty poet has to PANG poem goes: "Wen Road, sickness, such as Yu Ye, wishing to transfer Ding Xian Ming Fang."
PANG is recognized as the oldest ancient god of longevity, therefore, descendants of the longevity book, widely circulated, and some have asked were PANG book. Such as "PANG support of economic", "Pengzu She gave birth to sexual theory" and "PANG support of emergency preparedness side" and so on. It can be observed, PANG and China there is some relationship between diet may also be that the Chinese dietary Pengzu created a precedent.
Argumentation on health and longevity tips
Argumentation also Mingge Hong, is an outstanding country doctor during the Western Jin Dynasty, also a famous scholar. He could draw good poetry, learned, people have dubbed him the Man Mo wit. He has a high attainments in medicine, His books, "Bao Pu" and many other works, in health fitness, self-cultivation practice many achievements. His extraordinary skill, good at shooting technique, broadsword, has several times across battlefields, and highlighted the danger, set illustrious military exploits and a glimpse of the court. Mu great wealth but he does not, resign door constantly clouded, as one practice decades. Taoist Qigong guidance he is advocating, but he has his own set of views, ideas concentrated resting indifferent fair to, aside distractions, God-shaped unity. This is a long-term self-cultivation Baopuzi Experience.
In his "argumentation," this book has explained: "Son For longevity, keep one as that", to "lock heart ape, meaning horse tied to" do "million study are silent", to give full play to practice The role of physical fitness. "Good Deeds gas those within-cultivation, but bad things to." Stressed the importance of ideas in practice in the role, that is, modern medicine emphasizes the body in the exercise to the elimination of all selfishness, to achieve the purpose of inducing meditation. Many of us long-term practice, the effect can not be ideal, I am afraid and can not concentrate during practice to cause a great relationship. Argumentation in the practice is not rigidly adhere to the older generation, he does not think that according to certain moves to be quiet and not moving, but also free to move slightly. He said: "or stretch or bend or overlooking or sleeping or Yili, or wander, or Yin, or interest, are also guided." From these words on the research, he advocated voluntary movement. These discussions not only on development, mining the motherland of Sports Medicine has a good reference on free movement by strengthening the people's health is also of great help.
Another longevity of Immortals is particular emphasis on attention to everyday health and prevent diseases. He pointed out that this short life Why is mainly ordinary no attention to health, so that pathogenic factors invade the human body, so that the body had been injured. "So his wife dead, all want to have the loss; old also, all diseases are also victims, are also evil, evil is also injured, air-cooled also committed." Although the time is not aware of bacteria, viruses, pathogens, etc. against microbes, but he has attention to this. Normally, he has his own daily needs strict attention, he said: "appetite has degrees gogo with restraint. First Haner, clothing, first heat the solution; do not want a very hungry and eat, eat, but eat; drink, but more . do not lie exposed under the stars, do not sleep in the shoulder now. "These brilliant exposition of modern medicine is emphasized connected with the same, very consistent with good health.
Argumentation on more than 80 high, it should be said, at that time are super "birthday." Old age, he was "every mountain, physical light, the more risk Teng crisis, chasing the young, more than less." This fully shows that the regimen of Immortals have a significant effect, we should continue to study the use of future generations, especially for the elderly live longer with enlightening.
In his "argumentation," this book has explained: "Son For longevity, keep one as that", to "lock heart ape, meaning horse tied to" do "million study are silent", to give full play to practice The role of physical fitness. "Good Deeds gas those within-cultivation, but bad things to." Stressed the importance of ideas in practice in the role, that is, modern medicine emphasizes the body in the exercise to the elimination of all selfishness, to achieve the purpose of inducing meditation. Many of us long-term practice, the effect can not be ideal, I am afraid and can not concentrate during practice to cause a great relationship. Argumentation in the practice is not rigidly adhere to the older generation, he does not think that according to certain moves to be quiet and not moving, but also free to move slightly. He said: "or stretch or bend or overlooking or sleeping or Yili, or wander, or Yin, or interest, are also guided." From these words on the research, he advocated voluntary movement. These discussions not only on development, mining the motherland of Sports Medicine has a good reference on free movement by strengthening the people's health is also of great help.
Another longevity of Immortals is particular emphasis on attention to everyday health and prevent diseases. He pointed out that this short life Why is mainly ordinary no attention to health, so that pathogenic factors invade the human body, so that the body had been injured. "So his wife dead, all want to have the loss; old also, all diseases are also victims, are also evil, evil is also injured, air-cooled also committed." Although the time is not aware of bacteria, viruses, pathogens, etc. against microbes, but he has attention to this. Normally, he has his own daily needs strict attention, he said: "appetite has degrees gogo with restraint. First Haner, clothing, first heat the solution; do not want a very hungry and eat, eat, but eat; drink, but more . do not lie exposed under the stars, do not sleep in the shoulder now. "These brilliant exposition of modern medicine is emphasized connected with the same, very consistent with good health.
Argumentation on more than 80 high, it should be said, at that time are super "birthday." Old age, he was "every mountain, physical light, the more risk Teng crisis, chasing the young, more than less." This fully shows that the regimen of Immortals have a significant effect, we should continue to study the use of future generations, especially for the elderly live longer with enlightening.
Zeng regimen
Tseng Kuo-fan's letter, concerning self-cultivation, teaching children, caring, honest, for the political, military and other content, and health and also his considerable detail the theory. Zeng's health ideas, from the sages of his predecessors to abide by the theory and books, but also long time, he see the world, a variety of personnel, some kind of experience accumulated.
In to the Cheng brothers, Yuan brother's letter, Zeng said: I see the body are weak and the younger generation at home to six health and encouraged them to do, "one said, after dinner a thousand steps, one said, to sleep feet, no one said, chest angry, often when one said, sitting with a shot, saying there is common practice, said, dawn to eat a bowl of rice do not stick a la carte. "
Zeng Yang promote heart health first. The first is "Integrity Maintenance", know good and evil, moral self-reflection, mind, peaceful and ascetic; second, "Godliness is strong body," a person, whether inside and outside, are to be quiet and solemn; the third is "the people Yue Qiu Ren" , mind of all things, follow the rationale of heaven and earth; Fourth, more accustomed to hard-working, less easy pleasures, hard-working people live longer, ease makes premature death.
Another way to support heart, is "reading to keep me Noble Spirit", so that the hearts of calm and cheerful. "Filled with brilliant people in the knowledge of things, such as history, fables, nature study are all also." Zeng repeatedly stressed the role of reading on the health. Styles and his two sons, Henry physical discipline is weak, Zeng urged them to read and more than copying Yen Chen, Liu public power of words, hope its plump Mexican gas, tough GuLi, changes in their lives temperament. He also hope that they read poems for the word, the yardsticks, the study dilute the taste of Tao, unrestrained mind ... ... also is the power of culture, should influence the people's spiritual world, to achieve health purposes.
Tseng hanging in the hall there are eight Hall plaque, the Postscript goes: "with less irritation-based regimen." This health idea is the book at home, he repeatedly emphasized, and the brother said, and children, said the country had seen Fan of emphasis. Prone to anger, not only the attitude of most people's feelings, but also history, "How many heroes to fight off these two, however," is a need for lessons learned. Zeng told his family, to put it as Buddhism, tiger and the dragon, "with the fire dragon that is also, the tiger that liver also" to curb anger, do not make it too much prominence, controlling blood gas, not to harm their own Shi Yu physical life. To anger, but also for nourishing the heart, reduce anger, heart also will be An Taiping and broaden their minds calm and full of void and the gas ... ... This is our modern importance of maintaining mental health is self-evident.
Although the fan attaches great importance to good health, but his health and longevity of life, do not keep wild fancy, not superstition, all comes naturally, people's "life of the length of the illness or absence, that any hearing in days, not more students dream of trying to care about him. " This philosophical, conflict and mix the gas, which is also the pursuit of health of the people today to be the bosom, device know What?
In to the Cheng brothers, Yuan brother's letter, Zeng said: I see the body are weak and the younger generation at home to six health and encouraged them to do, "one said, after dinner a thousand steps, one said, to sleep feet, no one said, chest angry, often when one said, sitting with a shot, saying there is common practice, said, dawn to eat a bowl of rice do not stick a la carte. "
Zeng Yang promote heart health first. The first is "Integrity Maintenance", know good and evil, moral self-reflection, mind, peaceful and ascetic; second, "Godliness is strong body," a person, whether inside and outside, are to be quiet and solemn; the third is "the people Yue Qiu Ren" , mind of all things, follow the rationale of heaven and earth; Fourth, more accustomed to hard-working, less easy pleasures, hard-working people live longer, ease makes premature death.
Another way to support heart, is "reading to keep me Noble Spirit", so that the hearts of calm and cheerful. "Filled with brilliant people in the knowledge of things, such as history, fables, nature study are all also." Zeng repeatedly stressed the role of reading on the health. Styles and his two sons, Henry physical discipline is weak, Zeng urged them to read and more than copying Yen Chen, Liu public power of words, hope its plump Mexican gas, tough GuLi, changes in their lives temperament. He also hope that they read poems for the word, the yardsticks, the study dilute the taste of Tao, unrestrained mind ... ... also is the power of culture, should influence the people's spiritual world, to achieve health purposes.
Tseng hanging in the hall there are eight Hall plaque, the Postscript goes: "with less irritation-based regimen." This health idea is the book at home, he repeatedly emphasized, and the brother said, and children, said the country had seen Fan of emphasis. Prone to anger, not only the attitude of most people's feelings, but also history, "How many heroes to fight off these two, however," is a need for lessons learned. Zeng told his family, to put it as Buddhism, tiger and the dragon, "with the fire dragon that is also, the tiger that liver also" to curb anger, do not make it too much prominence, controlling blood gas, not to harm their own Shi Yu physical life. To anger, but also for nourishing the heart, reduce anger, heart also will be An Taiping and broaden their minds calm and full of void and the gas ... ... This is our modern importance of maintaining mental health is self-evident.
Although the fan attaches great importance to good health, but his health and longevity of life, do not keep wild fancy, not superstition, all comes naturally, people's "life of the length of the illness or absence, that any hearing in days, not more students dream of trying to care about him. " This philosophical, conflict and mix the gas, which is also the pursuit of health of the people today to be the bosom, device know What?
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