After the porridge Aohao, and floating above a layer of fine, sticky, and form the material, such as ointments, medicine which is called "rice oil", commonly known as congee oil. Many of its disapproval, in fact, it has a strong tonic effect, and Ginseng can be comparable.
Commonly referred to as oil porridge or rice porridge from millet received after. Chinese medicine, millet and rice, sweet and peaceful, has Buzhongyiqi, spleen and stomach function. After two to porridge, a large part of nutrients into the soup, especially in the most oil-rich porridge, is the essence of rice soup, nourishing power of the strong, just as much as ginseng, Rehmannia and other valuable herbs. Written by Qing Zhao Xuemin, "Compendium of Materia Medica theft by finding" the record, rice oil, "those who eat dark and thin, the Hundred Days that Fei Bai, Yin of its power, is better than Rehmannia, is capable of write-out bowl, light clothes most good. " Qing dynasty physician Wang Mengying in his "home with the food spectrum of interest" in the view that "rice oil can on behalf of the Ginseng" because it has a nourishing ginseng as the role of vitality.
Chinese medicine as "fifty years old and from the semi-chi," the statement, meaning that there are varying degrees of old problem of insufficient kidney essence, if often Hezhou oil, can play a replenishing kidney essence, the effect of prolonging life; mothers, people with chronic gastroenteritis often feel inadequate strength, He Yu oil can benefit their strength, physical growth, and promote physical recovery.
He Zhou best time of fasting oil, then add some salt, can play a lead "medicine" into the role of kidney in order to enhance the porridge oil Bushenyijing effect. According to the "Purple Forest unilateral" records, this way of eating is also suffering from sexual dysfunction in men with a therapeutic effect. In addition, infants in the time to add supplementary food, porridge oil is a good choice.
Note that, in order to obtain high-quality oil porridge, porridge pot used to brush clean, can not have oil. Slow low heat cooking is best when the boil, and can not add any seasoning. Studies show that fresh rice rice oil has a protective effect on the gastric mucosa for chronic gastritis, gastric ulcer patients taking, and the old rice stored for too long have caused rice oil ulcer effect. Therefore, the porridge of rice to be used in high-quality new rice, otherwise, the role of porridge be much less nourishing oil.
2010年7月15日星期四
7 has anti-aging beauty regimen Diet
songmai fish m
Ingredients: Green fish 200 grams, 50 grams pine nuts, 20 grams of Radix.
Production: meat cut herring dorsal granular paste with egg white Qianfen good pan burst into the familiar standby. Pine nuts were selected were large and the entire reserve. Ophiopogon choose the same size, transparent plastic particles of beautiful warm water wok steamed. From the frying pan, heat the oil when the fish into the Luechao rice, add the pine nuts and steamed Radix with stir, add wine, a little late and the amount of salt, sugar, the stir, add some fresh soup from boiling moment Sheng Serve. Can be used for dishes eat.
Effects: Spleen Runchang, Kidney Yin, Lai Yung-skin beauty, increase Yangwei satisfied. Eat it useful in sickness and wise.
Cordyceps sea cucumber
Ingredients: Cordyceps 5 grams, 300 grams of foam sea cucumber.
Production: Cordyceps minor dip with warm water to the root of their hard parts, sea cucumber cut into long wide strips. From the sea cucumber oil saute, braise cook after joining and Chinese caterpillar fungus, Cordyceps cooked until soft add salt, ginger, onion, wine flavor, then boil a few minutes Serve. Can be used for dishes eat.
Efficacy: lungs and kidney, nourishing intestines. Easy on the lung deficiency and cough, phlegm or dry cough without phlegm all times, and can Bushenyifei, improve immune function.
Two sons Yannian tea
Material: Chinese wolfberry, Schisandra 6 grams each.
Production: 2 drug in the vessel and smashed out, and placing a covered magnetic cup, add boiling, the stamp Simmer for 10 minutes, slowly Beverage Service. 1 to 2 cups per day.
Efficacy: nourishing liver, lung, improve eyesight, Gujing Deodorant, anti-tonic, longevity.
Longevity cake
Ingredients: Chinese yam, Poria, and Gorgon powder, each 100 grams of japonica rice, glutinous rice flour 250 grams each of sugar and 100 grams of red Shatang all.
Production: the mixing of various raw materials, mixed with warm water suitable shape into dough, pressed into the wooden mold shaped cake, cut into small pieces Serve steamed into the cage. Eaten in moderation.
Efficacy: spleen and kidney, nourishing the heart tranquilizer, an appetizer intestinal benefits. The elderly poor sleep, poor appetite, loose stools thin, it plays more were more appropriate.
3 Ren honey cream
Material: pine nut, walnut each 250 grams, Suanzaoren 100 grams, honey 250 grams, 500 grams of rice wine.
Production: The study Sanren fried flour, adding rice wine cooked in the fire about 10 minutes, then add honey and mix well Serve. If too sticky add a little water can. A spoonful each time with warm water, 2 times a day. Eat can be intermittent.
Effects: sedative nourishing the heart, spleen and kidney. The elderly poor sleep, hard stool, amnesic person who is more appropriate. High blood sugar can reduce the amount of honey or not, can add sweetener flavor. Loose stool are unfit for human consumption.
Shenqi porridge
Material: white ginseng slice 3 grams, 6 grams of wolfberry fruit, corn crushed 15 grams, 45 grams of japonica rice.
Production: white ginseng and medlar film soaked in warm water plus a small amount about 10 minutes standby. Corn kernels and a clean rear japonica rice washing water porridge pot. When the rice cooked, pour in reference film, wolfberry fruit and juice, Simmer half an hour Serve. Volume for the day above can be divided into several times served. Services dissecting a small amount of sugar, light food dishes can also be Junior. Intermittent mufti.
Efficacy: Li regressive swelling, spleen and lung, kidney nerves. The elderly forgetful, so useful, and can Antisenility, Yue face. Poor gastrointestinal function are advised to take a small amount.
Hill Porridge
Material: Lujiaojiao 6 grams (crack), mountain powder 20 grams, 60 grams of japonica rice.
Production: The above ingredients were mixed, add water porridge, cooked until after the amount of sugar or without sugar, junior food. Intermittent eat.
Effects: kidney yang, spermatogenic blood, Lee Insufficiency. On renal deficiency backache, weak trade cough, stomach and spleen weak beneficial.
Ingredients: Green fish 200 grams, 50 grams pine nuts, 20 grams of Radix.
Production: meat cut herring dorsal granular paste with egg white Qianfen good pan burst into the familiar standby. Pine nuts were selected were large and the entire reserve. Ophiopogon choose the same size, transparent plastic particles of beautiful warm water wok steamed. From the frying pan, heat the oil when the fish into the Luechao rice, add the pine nuts and steamed Radix with stir, add wine, a little late and the amount of salt, sugar, the stir, add some fresh soup from boiling moment Sheng Serve. Can be used for dishes eat.
Effects: Spleen Runchang, Kidney Yin, Lai Yung-skin beauty, increase Yangwei satisfied. Eat it useful in sickness and wise.
Cordyceps sea cucumber
Ingredients: Cordyceps 5 grams, 300 grams of foam sea cucumber.
Production: Cordyceps minor dip with warm water to the root of their hard parts, sea cucumber cut into long wide strips. From the sea cucumber oil saute, braise cook after joining and Chinese caterpillar fungus, Cordyceps cooked until soft add salt, ginger, onion, wine flavor, then boil a few minutes Serve. Can be used for dishes eat.
Efficacy: lungs and kidney, nourishing intestines. Easy on the lung deficiency and cough, phlegm or dry cough without phlegm all times, and can Bushenyifei, improve immune function.
Two sons Yannian tea
Material: Chinese wolfberry, Schisandra 6 grams each.
Production: 2 drug in the vessel and smashed out, and placing a covered magnetic cup, add boiling, the stamp Simmer for 10 minutes, slowly Beverage Service. 1 to 2 cups per day.
Efficacy: nourishing liver, lung, improve eyesight, Gujing Deodorant, anti-tonic, longevity.
Longevity cake
Ingredients: Chinese yam, Poria, and Gorgon powder, each 100 grams of japonica rice, glutinous rice flour 250 grams each of sugar and 100 grams of red Shatang all.
Production: the mixing of various raw materials, mixed with warm water suitable shape into dough, pressed into the wooden mold shaped cake, cut into small pieces Serve steamed into the cage. Eaten in moderation.
Efficacy: spleen and kidney, nourishing the heart tranquilizer, an appetizer intestinal benefits. The elderly poor sleep, poor appetite, loose stools thin, it plays more were more appropriate.
3 Ren honey cream
Material: pine nut, walnut each 250 grams, Suanzaoren 100 grams, honey 250 grams, 500 grams of rice wine.
Production: The study Sanren fried flour, adding rice wine cooked in the fire about 10 minutes, then add honey and mix well Serve. If too sticky add a little water can. A spoonful each time with warm water, 2 times a day. Eat can be intermittent.
Effects: sedative nourishing the heart, spleen and kidney. The elderly poor sleep, hard stool, amnesic person who is more appropriate. High blood sugar can reduce the amount of honey or not, can add sweetener flavor. Loose stool are unfit for human consumption.
Shenqi porridge
Material: white ginseng slice 3 grams, 6 grams of wolfberry fruit, corn crushed 15 grams, 45 grams of japonica rice.
Production: white ginseng and medlar film soaked in warm water plus a small amount about 10 minutes standby. Corn kernels and a clean rear japonica rice washing water porridge pot. When the rice cooked, pour in reference film, wolfberry fruit and juice, Simmer half an hour Serve. Volume for the day above can be divided into several times served. Services dissecting a small amount of sugar, light food dishes can also be Junior. Intermittent mufti.
Efficacy: Li regressive swelling, spleen and lung, kidney nerves. The elderly forgetful, so useful, and can Antisenility, Yue face. Poor gastrointestinal function are advised to take a small amount.
Hill Porridge
Material: Lujiaojiao 6 grams (crack), mountain powder 20 grams, 60 grams of japonica rice.
Production: The above ingredients were mixed, add water porridge, cooked until after the amount of sugar or without sugar, junior food. Intermittent eat.
Effects: kidney yang, spermatogenic blood, Lee Insufficiency. On renal deficiency backache, weak trade cough, stomach and spleen weak beneficial.
In addition to savor what ways?
Deodorant it can kill invading bacteria, thus masking the odor from all parts of the body. Especially for Pirates of the sweat of the people, it is more good results. Can be used with a minty cool foot gel or spray, you can also use talcum powder or baby powder to absorb sweat and maintain foot health.
Antiperspirants Antiperspirants are using an aluminum-containing compounds to block the pores, creating an unsuitable environment for bacteria to survive. Apply antiperspirants best time is before bed, not generally considered the front after a bath or out, because less water before bed armpit, and the body lying easily absorbed antiperspirants.
Almond Float with a Japanese study found that almond extracts prepared from the bath, compared with the normal bath would be more effective in eliminating odor. Now the market is already visible with almond ingredients of some toiletries.
Antiperspirants Antiperspirants are using an aluminum-containing compounds to block the pores, creating an unsuitable environment for bacteria to survive. Apply antiperspirants best time is before bed, not generally considered the front after a bath or out, because less water before bed armpit, and the body lying easily absorbed antiperspirants.
Almond Float with a Japanese study found that almond extracts prepared from the bath, compared with the normal bath would be more effective in eliminating odor. Now the market is already visible with almond ingredients of some toiletries.
3 hours sleep after a meal may ease heartburn
It is reported that Japanese researchers have found that if the constant feeling of heartburn during sleep, chest pain, it should be 3 hours after dinner, then go to bed. The study by the Osaka City University, Fujiwara Thai Edmund Lee and his colleagues in collaboration, the research results published in the "American Journal of Gastroenterology" on.
The researchers found that heartburn and chest pain from gastroesophageal reflux disease, and dinner and go to bed in time intervals, and closely related to gastroesophageal reflux disease. Gastroesophageal reflux disease is a common disease, which is on the gastrointestinal motility disorders, and acid, bile reflux, and the esophagus and esophageal stimulation and injury are closely related. Research team led by Dr. Fujiwara on 147 GERD patients and 294 healthy (healthy food) were investigated.
The results show, dinner, and the shorter the sleep time interval, the risk of suffering from gastroesophageal reflux disease higher. Within 3 hours after dinner went to bed in the study, than those 4 hours or longer after a meal before they go to bed, study, tortured by the pain of heartburn than 7.45 times more likely to.
Based on these data, Professor Fujiwara researchers believe that people should postpone the time to go to bed after dinner.
The researchers found that heartburn and chest pain from gastroesophageal reflux disease, and dinner and go to bed in time intervals, and closely related to gastroesophageal reflux disease. Gastroesophageal reflux disease is a common disease, which is on the gastrointestinal motility disorders, and acid, bile reflux, and the esophagus and esophageal stimulation and injury are closely related. Research team led by Dr. Fujiwara on 147 GERD patients and 294 healthy (healthy food) were investigated.
The results show, dinner, and the shorter the sleep time interval, the risk of suffering from gastroesophageal reflux disease higher. Within 3 hours after dinner went to bed in the study, than those 4 hours or longer after a meal before they go to bed, study, tortured by the pain of heartburn than 7.45 times more likely to.
Based on these data, Professor Fujiwara researchers believe that people should postpone the time to go to bed after dinner.
Vitamin can increase male sex drive
Do not think only of Viagra have to promote sexuality. Many vitamins have to improve sexual function.
Some vitamins for boosting your "sexual interest" helpful. If you feel that "sex drive" down, try to add following vitamins:
Vitamins can improve the male "sexual interest"
The main function of vitamin A is to promote the synthesis of proteins. Vitamin A deficiency can affect the testes produce spermatocytes, vas deferens epithelial degeneration, decreased testicular weight, seminal vesicle, smaller prostate keratinization. Ovarian lack of vitamin A, the impact of the normal secretion of estrogen.
Vitamin C can lower the sperm agglutination ability, is conducive to semen liquefaction. Sperm cell DNA in the genes through the antioxidant function of vitamin C to be protected, if the genes are damaged, can lead to reduced sperm fertilizing capacity resulting in infertility.
Vitamin E has adjusted gonadal function and prolong the life of sperm. Vitamin E can improve blood circulation, can increase the capillary, especially the movement of capillary genitals can increase libido, increase sperm formation.
Physiological activity of vitamin B12 depends largely on the Cobalt. Cobalt can reduce tissue oxygen consumption, thereby enhancing tolerance to hypoxia, hypoxia organizations to promote the body's vitality, long-standing vegetarians because of the lack of vitamin B1, the concentration of sperm in semen was significantly lower than others , semen output less than other people, affecting the normal sexual function.
Some vitamins for boosting your "sexual interest" helpful. If you feel that "sex drive" down, try to add following vitamins:
Vitamins can improve the male "sexual interest"
The main function of vitamin A is to promote the synthesis of proteins. Vitamin A deficiency can affect the testes produce spermatocytes, vas deferens epithelial degeneration, decreased testicular weight, seminal vesicle, smaller prostate keratinization. Ovarian lack of vitamin A, the impact of the normal secretion of estrogen.
Vitamin C can lower the sperm agglutination ability, is conducive to semen liquefaction. Sperm cell DNA in the genes through the antioxidant function of vitamin C to be protected, if the genes are damaged, can lead to reduced sperm fertilizing capacity resulting in infertility.
Vitamin E has adjusted gonadal function and prolong the life of sperm. Vitamin E can improve blood circulation, can increase the capillary, especially the movement of capillary genitals can increase libido, increase sperm formation.
Physiological activity of vitamin B12 depends largely on the Cobalt. Cobalt can reduce tissue oxygen consumption, thereby enhancing tolerance to hypoxia, hypoxia organizations to promote the body's vitality, long-standing vegetarians because of the lack of vitamin B1, the concentration of sperm in semen was significantly lower than others , semen output less than other people, affecting the normal sexual function.
Eat more fruits and vegetables can enhance erectile function
Men, only to have a perfect angle and hardness of erection, is mental health. "Sept. 25, the U.S. sexologists sidifen by the American media said. Lyme Dr. recently published a book called" hardness factor: how men any age access to sexual health ", the book describes Some simple ways to help men to enhance sexual potency. in which he highlighted two aspects: more exercise and diet.
Dr. Lime, and enhance erection hardness of the most effective way is to take part in physical exercise every day to do some stretching, squats and push-ups. "Push-ups can enhance the shoulders, chest and abdominal strength, strong legs can squat. These are exercises muscles in the sexual life played an important role."
In addition, men also should practice more about yoga in the "cobra-style." This action can ease the sense of lower back soreness, stretch pull the neck and abdomen muscles, every day to do nine times, each time the second 30 seconds, to increase the tolerance of these muscles. Should also adjust the diet and living conditions, to maintain stamina. If every meal eat less because the weight can affect testosterone levels, that is, the higher weight, lower testosterone levels.
Do not eat high-fat foods as much as possible, so as not to affect blood vessels, reduce erectile function. Every day, eat lots of vegetables and fruits, drink black tea and green tea, proper eating chili, but also eat fish rich in unsaturated fatty acids, which are beneficial for enhancing erectile function.
Dr. Lime, and enhance erection hardness of the most effective way is to take part in physical exercise every day to do some stretching, squats and push-ups. "Push-ups can enhance the shoulders, chest and abdominal strength, strong legs can squat. These are exercises muscles in the sexual life played an important role."
In addition, men also should practice more about yoga in the "cobra-style." This action can ease the sense of lower back soreness, stretch pull the neck and abdomen muscles, every day to do nine times, each time the second 30 seconds, to increase the tolerance of these muscles. Should also adjust the diet and living conditions, to maintain stamina. If every meal eat less because the weight can affect testosterone levels, that is, the higher weight, lower testosterone levels.
Do not eat high-fat foods as much as possible, so as not to affect blood vessels, reduce erectile function. Every day, eat lots of vegetables and fruits, drink black tea and green tea, proper eating chili, but also eat fish rich in unsaturated fatty acids, which are beneficial for enhancing erectile function.
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