Speaking for the elderly, health is imperative, the following longevity of older friends talk about the "character" in order to achieve health and longevity.
Monkey-line activities of elderly people less, lack of exercise when the body muscles will atrophy, visceral functions also decline. If a good school like monkeys more activities to make the body smooth blood, not prone to various diseases, but also the various organs of the body are running, the incidence of anti-aging, natural to extend their life. Tai Chi can be playing to the park every day, breathing fresh air, relax and reduce fatigue.
Ant character of the majority of elderly people become withdrawn, do not want with people. This increase will be trouble, accelerated aging body. Such as groups of like an ant activity, usually more contact with people, talk, make their own physical and mental pleasure. In addition, it should study ants eat, slowly, leisurely leisurely, it will give the food to maximize nutrition.
Should be flexible to health and longevity turtle turtle soft science, and live in harmony, not angry little things. Often competing with them, without anger, prone to high blood pressure. To "loss of equanimity, get the take it lightly."
To maintain a childlike innocence that is the heart of childhood. For older persons, to return to his childhood state of mind, cast aside the troubles to be a naughty boy, can feel happy and reduce the burden of brain cells, can enhance the body's immune function, naturally, less sick.
2010年7月28日星期三
Chinese medicine teaches you exclude the five organs toxin
There are many sources of toxins from our drinking water to the breathing of a daily routine, could inadvertently accumulate in the body of toxins. Health in particular about the process, we should find the right way, these deposited inside the body of toxins discharged from, in order to maintain good health. Today, Xiao Bian took Qingrejiedu you take a look at the method.
Qing "enterotoxin"
Law of defecation, eating fruits and vegetables
As the largest source of toxins the body is to eat out, many by chemical pollution of food, the toxins are absorbed through the intestinal tract to the body, so toxins in the gut are the first to get rid of.
Recommendation: The key is to reduce intestinal toxins develop the habit of daily bowel regularity, may reduce the metabolic waste of time to stay in the gut, reducing absorption of toxins. At the same time we must eat more fresh fruits and vegetables, fresh vegetables, fruit and vegetable juices are rich in cellulose, can promote intestinal peristalsis, metabolites from the body, especially to eat more fruits and vegetables rich in fiber can help defecation.
Qing "pulmonary toxicity"
Active cough, and more deep breathing
A person can breathe every day thousands of liters of air into the lungs, air, floating bacteria, viruses, dust and other harmful substances also entered the lungs.
Recommendation: The best way to reduce lung toxin is more than a breath of fresh air, avoid breathing polluted air. If someone smoking around them, be sure to avoid inhaling "secondhand smoke" and try not to stay long-term place full of smoke.
In addition, you can place with fresh air or rain Practice deep breathing: relaxation stomach, gently touched with the fingertips; went smoothly with the nose deep breath, muster at this time fingertip can feel the stomach, until the entire stomach Ministry is full of gas; for gas in the stomach pause 4 seconds, then exhale slowly through your mouth. Active cough few times, and also can play a role in cleaning the lungs.
Qing "nephrotoxicity"
Adequate water, light food
Kidney is the main force of the urinary system is the body's most important detoxifying organ, it can filter the blood of toxins and waste resulting from protein degradation and excreted through the urine.
Recommendation: To reduce the toxins the kidney, science, full of drinking water is important. Water can dilute the concentration of toxins, and promote kidney metabolism, the more toxins from your body. Enough to drink two liters of water per day through water flushing toxins, reduce the burden on the kidneys, is the most convenient way to detox. Usually pay attention to eating light, so as not to increase the burden on the kidneys. In addition, in particular, do not frequent holding back urine, as urine toxins many, if not discharged in time, will be re-inhalation of blood, hazardous to their health.
Clear "left poison"
Aerobic exercise, sweating detoxification
When other organs of toxins excreted, do not forget there is one of the largest detoxification organ should make use of that skin, it can discharge the toxin can not be solved in other organs. Help detoxify the skin, the best way to sweat more, do more exercise.
Recommendation: The most simple and effective detoxification movement stride in walking speed, swing and stretch the arm as the earth can stimulate the lymphatic, lower cholesterol and high blood pressure. In addition, there are many other sports can speed up the metabolism, helping skin detoxification, such as yoga, swimming, as well as Tai Chi, Five Animals, but the key is the movement must be sweating. Recommended at least once per week of aerobic exercise the body sweats.
Clear "mind poison"
Adjust their mentality, optimistic, cheerful
Many people feel uneasy, yet Zhangdou, lit, apart from accumulation of toxins outside the body organs is also necessary to emotional, psychological start with clean up "emotional garbage." Unpleasant feelings, grievances, and the mentality, the pressure caused by emotional disorders, can increase the accumulation of toxins and their harmful than through food, air intake of the toxin is much more detrimental.
Recommendation: to maintain cheerful mood has been neglected in the past an important means of detoxification. Listen to the music by gay, see more beautiful picture, a positive attitude adjustment, less unpleasant emotions are entangled, so that always feel happy and removed the body from the inside out is an important means of toxins.
Qing "enterotoxin"
Law of defecation, eating fruits and vegetables
As the largest source of toxins the body is to eat out, many by chemical pollution of food, the toxins are absorbed through the intestinal tract to the body, so toxins in the gut are the first to get rid of.
Recommendation: The key is to reduce intestinal toxins develop the habit of daily bowel regularity, may reduce the metabolic waste of time to stay in the gut, reducing absorption of toxins. At the same time we must eat more fresh fruits and vegetables, fresh vegetables, fruit and vegetable juices are rich in cellulose, can promote intestinal peristalsis, metabolites from the body, especially to eat more fruits and vegetables rich in fiber can help defecation.
Qing "pulmonary toxicity"
Active cough, and more deep breathing
A person can breathe every day thousands of liters of air into the lungs, air, floating bacteria, viruses, dust and other harmful substances also entered the lungs.
Recommendation: The best way to reduce lung toxin is more than a breath of fresh air, avoid breathing polluted air. If someone smoking around them, be sure to avoid inhaling "secondhand smoke" and try not to stay long-term place full of smoke.
In addition, you can place with fresh air or rain Practice deep breathing: relaxation stomach, gently touched with the fingertips; went smoothly with the nose deep breath, muster at this time fingertip can feel the stomach, until the entire stomach Ministry is full of gas; for gas in the stomach pause 4 seconds, then exhale slowly through your mouth. Active cough few times, and also can play a role in cleaning the lungs.
Qing "nephrotoxicity"
Adequate water, light food
Kidney is the main force of the urinary system is the body's most important detoxifying organ, it can filter the blood of toxins and waste resulting from protein degradation and excreted through the urine.
Recommendation: To reduce the toxins the kidney, science, full of drinking water is important. Water can dilute the concentration of toxins, and promote kidney metabolism, the more toxins from your body. Enough to drink two liters of water per day through water flushing toxins, reduce the burden on the kidneys, is the most convenient way to detox. Usually pay attention to eating light, so as not to increase the burden on the kidneys. In addition, in particular, do not frequent holding back urine, as urine toxins many, if not discharged in time, will be re-inhalation of blood, hazardous to their health.
Clear "left poison"
Aerobic exercise, sweating detoxification
When other organs of toxins excreted, do not forget there is one of the largest detoxification organ should make use of that skin, it can discharge the toxin can not be solved in other organs. Help detoxify the skin, the best way to sweat more, do more exercise.
Recommendation: The most simple and effective detoxification movement stride in walking speed, swing and stretch the arm as the earth can stimulate the lymphatic, lower cholesterol and high blood pressure. In addition, there are many other sports can speed up the metabolism, helping skin detoxification, such as yoga, swimming, as well as Tai Chi, Five Animals, but the key is the movement must be sweating. Recommended at least once per week of aerobic exercise the body sweats.
Clear "mind poison"
Adjust their mentality, optimistic, cheerful
Many people feel uneasy, yet Zhangdou, lit, apart from accumulation of toxins outside the body organs is also necessary to emotional, psychological start with clean up "emotional garbage." Unpleasant feelings, grievances, and the mentality, the pressure caused by emotional disorders, can increase the accumulation of toxins and their harmful than through food, air intake of the toxin is much more detrimental.
Recommendation: to maintain cheerful mood has been neglected in the past an important means of detoxification. Listen to the music by gay, see more beautiful picture, a positive attitude adjustment, less unpleasant emotions are entangled, so that always feel happy and removed the body from the inside out is an important means of toxins.
Women's regimen of 28 days menstrual health all captures
In addition to work need to look at the calendar, we will Anzhao physical changes in the calendar to act. Woman is the best standard calendar period. If you walked down the law according friends is the best way to health. Xiao Bian today to discuss what you should and female menstrual 28 days how to get health-care visit.
For women, 28 days is a month. The only female exclusive calendar calculation, fully reflect the magic of the role of hormones is based on a 28-day menstrual cycle characteristics and hormone prepared. Carefully read the following health calendar, each day will make you smooth and comfortable.
Day 1: careful menstrual migraine with the start of migraine is also the beginning of torture. Usually women have become very sensitive nerve at this time, the desire to feel a headache when it should be alone in the dark, the quiet bedroom repose, this can slow the onset of migraine symptoms.
Day 2: sleep like a child, the second day of menstruation, lower body blood flow in the most smooth, this is a treatment of "vaginitis," a good time. Since then the most effective medication. In addition, at this time the body produces melatonin, more than ever, you will survive in this day to sleep.
Day 3: Qiao and vitamin supplements that day, you should especially pay attention to diet, eat more vitamin-rich food. In addition, also take some vitamin supplements, will play a multiplier role in preventing colds.
Day 4: the best time to lose weight at this time, your body is trying to rule by the former due hormone levels caused by excessive water, then you will be delighted to discover that there is no deliberate weight loss, weight has decreased slightly.
Day 5: hair and skin beauty as low estrogen levels, will make the hair dull, pale, the day beauty salon is a top priority.
Day 6: At this point rule out metabolic waste running at full speed, is rid the body of wastes and hazardous substances the best time. So you drink at least two liters of water a day.
7 days: drink a healthy almost the end of the period, vascular and cardiac protective effects of estrogen levels begin to rise slowly. Before going to bed drink a small cup a day of red wine, may help to better cardiovascular protection of estrogen.
Day 8: Replenishing nerve at this time the most vulnerable to nervous and emotional fluctuations, the most comfortable and most effective way is to give myself a spa soothing nerves.
Day 9: Status particularly good estrogen levels continue to rise, you will find at this moment of your hair and skin condition are particularly good.
Day 10: the day the dentist getting better and better as the immune system to operate, with little possibility of infection, and decreased at the same time afraid of the pain of feeling. This day is going to the dentist and the dental treatment the best date.
11th day: work 28 days of the strong feeling now is the best of times, the skin in good condition, mental and physical balance, emotional exceptionally good, understanding is also particularly strong. Now is your best time to interview and negotiation.
Day 12: enjoy sex is making the best of breast X-ray photograph of the date, time breast tissue is soft, and therefore particularly effective X-ray fluoroscopy. At this point your libido will become strong, because the approach of ovulation.
13 days: Do not forget to contraception is only one thing on the body: pregnancy. You might just think one more thing: contraception. Not when the mother, then 17 days do not forget to be ready before the various contraceptives.
Day 14: Sensitive is your sense of smell particularly sensitive to any woman, this is a new fragrance for themselves to find the best time.
Day 15: After ovulation appetite suppressants appetite is completely normal phenomenon, the body stores energy, to prepare for a possible pregnancy. The best solution is to eat more fruits and tea, they are in good appetite suppressant.
16 days: the fastest fat burning after ovulation, if fertilization is unsuccessful, the body began to slowly next menstruation preparation. Sharp decline of estrogen levels, these changes will promote fat burning, So if you eat more fruit and more exercise, you can lose several kilograms more weight.
Article 17: prevention of edema from today, the body will feel less and less light, the results of weight loss began to disappear, this is because there are a lot of water in the body produces. There are many ways of prevention, such as less salt in cooking the best, drink plenty of water, a number of barley kernel.
18 days: to promote bowel movement that day, the bowel susceptible to inertia, resulting in Constipation. For the sake of prevention, can promote bowel movements should eat high-fiber foods such as potatoes, beans, walnuts, green leafy vegetables.
19 days: not to see dental health now become very sensitive, including oral, which may be caused by progesterone. Brush your teeth too fast can cause gum disease, then not go to the dentist.
The first 20 days: herbs to create a good mood at this time, many women will feel no motivation to work, lazy increase. If at this time it's easy to nerve sensitive and easily agitated, while hypericum tea can calm your mind quickly restore calm.
21 days: be careful acne sebaceous gland at full speed, so make your acne, such as the rapid growth of mushrooming
Day 22: add the role of energy as hormone, the body's metabolic functions at this time very strong and able to make the body of nutrients, so your body get more sufficient energy.
23 days: enjoy the sun and enjoy the sunlight as much as possible exposure, and often to fresh air activities, will relax your spirit, but also the balance of mind is also very good role.
The first 24 days: Vitamin B6 is approaching the pain before menstruation, many women are slowly swelling chest, stomach also drum up, this is usually called premenstrual tension syndrome. Vitamin B6 known as the nerve vitamin, can eliminate chest pain.
Day 25: Return to the days before self-passing efficiency although not high, but the sensitivity is increased. Because of the decline in the work of the sense of urgency to act, but also able to gain time back to ourselves, to improve the quality of life.
26 days: relaxation and then relax in the premenstrual tension syndrome severe at this time, or even possible depression, nausea, nervousness, or dizziness. Music, meditation and breathing exercises help to eliminate the symptoms.
Day 27: Love the skin moist skin is sensitive to external influence, red and dry easily. Require the adoption of a more hydrated skin care products.
28 days: the harmful effects of tobacco and alcohol before the arrival of big in the next period, the body of the alcohol decomposition capacity than ever before, poor, attack power of alcohol on cells more strongly, thus promoting the aging process. At this point the body of the poor ability to deal with nicotine. At this point should these two "hobby" for special restrictions.
For women, 28 days is a month. The only female exclusive calendar calculation, fully reflect the magic of the role of hormones is based on a 28-day menstrual cycle characteristics and hormone prepared. Carefully read the following health calendar, each day will make you smooth and comfortable.
Day 1: careful menstrual migraine with the start of migraine is also the beginning of torture. Usually women have become very sensitive nerve at this time, the desire to feel a headache when it should be alone in the dark, the quiet bedroom repose, this can slow the onset of migraine symptoms.
Day 2: sleep like a child, the second day of menstruation, lower body blood flow in the most smooth, this is a treatment of "vaginitis," a good time. Since then the most effective medication. In addition, at this time the body produces melatonin, more than ever, you will survive in this day to sleep.
Day 3: Qiao and vitamin supplements that day, you should especially pay attention to diet, eat more vitamin-rich food. In addition, also take some vitamin supplements, will play a multiplier role in preventing colds.
Day 4: the best time to lose weight at this time, your body is trying to rule by the former due hormone levels caused by excessive water, then you will be delighted to discover that there is no deliberate weight loss, weight has decreased slightly.
Day 5: hair and skin beauty as low estrogen levels, will make the hair dull, pale, the day beauty salon is a top priority.
Day 6: At this point rule out metabolic waste running at full speed, is rid the body of wastes and hazardous substances the best time. So you drink at least two liters of water a day.
7 days: drink a healthy almost the end of the period, vascular and cardiac protective effects of estrogen levels begin to rise slowly. Before going to bed drink a small cup a day of red wine, may help to better cardiovascular protection of estrogen.
Day 8: Replenishing nerve at this time the most vulnerable to nervous and emotional fluctuations, the most comfortable and most effective way is to give myself a spa soothing nerves.
Day 9: Status particularly good estrogen levels continue to rise, you will find at this moment of your hair and skin condition are particularly good.
Day 10: the day the dentist getting better and better as the immune system to operate, with little possibility of infection, and decreased at the same time afraid of the pain of feeling. This day is going to the dentist and the dental treatment the best date.
11th day: work 28 days of the strong feeling now is the best of times, the skin in good condition, mental and physical balance, emotional exceptionally good, understanding is also particularly strong. Now is your best time to interview and negotiation.
Day 12: enjoy sex is making the best of breast X-ray photograph of the date, time breast tissue is soft, and therefore particularly effective X-ray fluoroscopy. At this point your libido will become strong, because the approach of ovulation.
13 days: Do not forget to contraception is only one thing on the body: pregnancy. You might just think one more thing: contraception. Not when the mother, then 17 days do not forget to be ready before the various contraceptives.
Day 14: Sensitive is your sense of smell particularly sensitive to any woman, this is a new fragrance for themselves to find the best time.
Day 15: After ovulation appetite suppressants appetite is completely normal phenomenon, the body stores energy, to prepare for a possible pregnancy. The best solution is to eat more fruits and tea, they are in good appetite suppressant.
16 days: the fastest fat burning after ovulation, if fertilization is unsuccessful, the body began to slowly next menstruation preparation. Sharp decline of estrogen levels, these changes will promote fat burning, So if you eat more fruit and more exercise, you can lose several kilograms more weight.
Article 17: prevention of edema from today, the body will feel less and less light, the results of weight loss began to disappear, this is because there are a lot of water in the body produces. There are many ways of prevention, such as less salt in cooking the best, drink plenty of water, a number of barley kernel.
18 days: to promote bowel movement that day, the bowel susceptible to inertia, resulting in Constipation. For the sake of prevention, can promote bowel movements should eat high-fiber foods such as potatoes, beans, walnuts, green leafy vegetables.
19 days: not to see dental health now become very sensitive, including oral, which may be caused by progesterone. Brush your teeth too fast can cause gum disease, then not go to the dentist.
The first 20 days: herbs to create a good mood at this time, many women will feel no motivation to work, lazy increase. If at this time it's easy to nerve sensitive and easily agitated, while hypericum tea can calm your mind quickly restore calm.
21 days: be careful acne sebaceous gland at full speed, so make your acne, such as the rapid growth of mushrooming
Day 22: add the role of energy as hormone, the body's metabolic functions at this time very strong and able to make the body of nutrients, so your body get more sufficient energy.
23 days: enjoy the sun and enjoy the sunlight as much as possible exposure, and often to fresh air activities, will relax your spirit, but also the balance of mind is also very good role.
The first 24 days: Vitamin B6 is approaching the pain before menstruation, many women are slowly swelling chest, stomach also drum up, this is usually called premenstrual tension syndrome. Vitamin B6 known as the nerve vitamin, can eliminate chest pain.
Day 25: Return to the days before self-passing efficiency although not high, but the sensitivity is increased. Because of the decline in the work of the sense of urgency to act, but also able to gain time back to ourselves, to improve the quality of life.
26 days: relaxation and then relax in the premenstrual tension syndrome severe at this time, or even possible depression, nausea, nervousness, or dizziness. Music, meditation and breathing exercises help to eliminate the symptoms.
Day 27: Love the skin moist skin is sensitive to external influence, red and dry easily. Require the adoption of a more hydrated skin care products.
28 days: the harmful effects of tobacco and alcohol before the arrival of big in the next period, the body of the alcohol decomposition capacity than ever before, poor, attack power of alcohol on cells more strongly, thus promoting the aging process. At this point the body of the poor ability to deal with nicotine. At this point should these two "hobby" for special restrictions.
Summer health conditions starting from the daily life nursed back to health
While summer's dog days this time, under the hot sun scorching you how conditioning body? Each solar term health rules are different for different season characteristics, have different methods of TCM. Then we share together, how to do regular conditioning it.
Summer in March, from the beginning of summer to the beginning of autumn before, including the Beginning of Summer, Grain Budding, the summer solstice, Xiaoshu, Great Heat six solar terms. Xia Jilie scorching day, plenty of rain, all race long, with each passing day. Anode shade, all things become real. As the "Plain Questions 4 atmosphere of God," said: "Summer in March, we called Fan Show; world gas exchange, of all things Chinese reality." Gas exchange among people, it should of. Therefore, to comply with Xiaji Yang Sheng summer health characteristics in addition, pay attention to conservation yang, focusing on a "long" word.
First, the spirit nursed back to health
Summer is fire, and the corresponding heart, so in the summer scorch, should pay attention to their spiritual nursed back to health. "Su asked the four atmosphere of God," states: "to Chi no anger, make Huaying Cheng Sau to vent anger, and if the love from home, this summer the gas should be, a long way to support it." That is, the summer to clean air and God, happy merry, broad minded, full of energy, as the budding flower needs the sun, as things have a keen interest in the outside world, cultivate positive outgoing personality, in order to facilitate the communication of air-vent . On the other hand covered the slack tired, angry depression, then impede the qi of thing that should, Ji Kang "health theory" that the hot summer, "more appropriate interest rate adjustment meditation, often as snow in mind, my heart also hot a small reduction, not hot to hot, hot carry on rehabilitation. "here that the" 心静自然凉 "summer regimen, a good reference.
Second, personal nursed back to health
Summer rest, should later fall asleep, get up earlier in order to conform to the natural world yang yin decline changes.
"Easily hurt summer air," Khan can vent too hot, is dizziness chest tightness, heart palpitations thirst, nausea, and even coma. Therefore, the arrangement work or physical exercise, we should avoid the sun when hot, and pay attention to strengthening the protection. After lunch, need to arrange a nap, a tendency to avoid the hot, two can recover from fatigue.
Hot summer day, warm water bath wash, is a worthy advocate of fitness measures. Can not only wash the sweat, dirt and make the skin crisp, refreshing disease prevention, and able to exercise. Because the warm water when the water pressure washing and mechanical massage effect, can decrease the excitability of the nervous system, expansion of surface blood vessels, accelerate blood circulation, improve skin and tissue nutrition, reduce muscle tension to eliminate fatigue, improve sleep, strengthen resistance. No warm water bath wash conditions, the available heated towel brush can also play a role above.
Summer heat, Cou open vent management, vulnerability to wind cold dampness evil invasion of Britain. Sleep is not "shit on the toilet air, but not at night out of places. Air-conditioned rooms, indoor and outdoor temperature difference should not be too large. Enjoy the cool air when not in the eaves, the hallway, and doors and windows for gaps to be far away. Meng in tree Under Shui Ting, the balcony on the cool air, but not too long to Fangzei was overcast in the summer wind into the disease.
Hot summer days, sweat, and wash clothes to Qinhuan, long-wearing Shiyi or wear clothes just drying off will make people sick.
Third, diet to restore
When the Five Elements theory that the summer seasonal Firelight, Firelight, excessive lung were gram gold, the "Golden Chamber" has "Summer does not eat hearts," said. Bitter things the system can also help heart and lung gas. Therefore, Sun Simiao claim: "Summer 72, the provincial suffering by Sim, to support lung." Summer sweat more, the salt loss will rise. If myocardial ischemia and salt, pulse will be abnormal. Should eat sour in solid form, more salty food to fill the heart. "Su asked the possession of Air Law occupied by the enemy," said: Heart of Summer, "heart pain relief, emergency food acid in order to receive the", "Heart To pliable, pliable of emergency food salty to use up the salty, sweet diarrhea of."
Yin and Yang theory is that the summer months, including Fu Yin, food must not be too cold, such as "Body Rhythm Set" states: "Summer Heart Wang renal failure, although not to eat cold hot scouring ice, honey, jelly, cold porridge. Saturated abdominal catch cold, cholera will be. "center the main table, the Lord kidney, heart Wong renal failure, that is, the meaning of cold external environment, the only within its external heat and cold, so cold should not eat, ranging from still can, food and more stomach injury will be cold, it is Tuxie. Watermelon, mung bean soup, ebony small bean soup, for the thirst-quenching summer heat of the high quality goods but not iced. Hot summer weather, the human digestive function is weak, light diet should not Feigan Atsumi.
Highly pathogenic microorganisms summer breeding, food easy to corruption and degeneration. Bowel disease often occur. Therefore, pay attention to food hygiene, to guard against "sick from the mouth."
Fourth, exercise nursed back to health
Summer of exercise, preferably in the cooler early morning or evening when the venue should choose parks, rivers and lakes waterfront, garden fresh air, exercise programs to walking, jogging, tai chi, qigong, Guangbo Cao was good, the best conditions to the mountain forests, coastal areas to the infirmary, the summer do not over-strenuous physical activity. Because strenuous exercise can cause sweating, sweat vent too much, not only damage to Yin, yang Flaw also. Excessive sweating, they can drink salt water or an appropriate salt, bean soup, must not drink a lot of cold water; not immediately punch with cold water, forest bath. Otherwise, it will cause dampness Arthralgia, "yellow sweat" and many other diseases.
Summer in March, from the beginning of summer to the beginning of autumn before, including the Beginning of Summer, Grain Budding, the summer solstice, Xiaoshu, Great Heat six solar terms. Xia Jilie scorching day, plenty of rain, all race long, with each passing day. Anode shade, all things become real. As the "Plain Questions 4 atmosphere of God," said: "Summer in March, we called Fan Show; world gas exchange, of all things Chinese reality." Gas exchange among people, it should of. Therefore, to comply with Xiaji Yang Sheng summer health characteristics in addition, pay attention to conservation yang, focusing on a "long" word.
First, the spirit nursed back to health
Summer is fire, and the corresponding heart, so in the summer scorch, should pay attention to their spiritual nursed back to health. "Su asked the four atmosphere of God," states: "to Chi no anger, make Huaying Cheng Sau to vent anger, and if the love from home, this summer the gas should be, a long way to support it." That is, the summer to clean air and God, happy merry, broad minded, full of energy, as the budding flower needs the sun, as things have a keen interest in the outside world, cultivate positive outgoing personality, in order to facilitate the communication of air-vent . On the other hand covered the slack tired, angry depression, then impede the qi of thing that should, Ji Kang "health theory" that the hot summer, "more appropriate interest rate adjustment meditation, often as snow in mind, my heart also hot a small reduction, not hot to hot, hot carry on rehabilitation. "here that the" 心静自然凉 "summer regimen, a good reference.
Second, personal nursed back to health
Summer rest, should later fall asleep, get up earlier in order to conform to the natural world yang yin decline changes.
"Easily hurt summer air," Khan can vent too hot, is dizziness chest tightness, heart palpitations thirst, nausea, and even coma. Therefore, the arrangement work or physical exercise, we should avoid the sun when hot, and pay attention to strengthening the protection. After lunch, need to arrange a nap, a tendency to avoid the hot, two can recover from fatigue.
Hot summer day, warm water bath wash, is a worthy advocate of fitness measures. Can not only wash the sweat, dirt and make the skin crisp, refreshing disease prevention, and able to exercise. Because the warm water when the water pressure washing and mechanical massage effect, can decrease the excitability of the nervous system, expansion of surface blood vessels, accelerate blood circulation, improve skin and tissue nutrition, reduce muscle tension to eliminate fatigue, improve sleep, strengthen resistance. No warm water bath wash conditions, the available heated towel brush can also play a role above.
Summer heat, Cou open vent management, vulnerability to wind cold dampness evil invasion of Britain. Sleep is not "shit on the toilet air, but not at night out of places. Air-conditioned rooms, indoor and outdoor temperature difference should not be too large. Enjoy the cool air when not in the eaves, the hallway, and doors and windows for gaps to be far away. Meng in tree Under Shui Ting, the balcony on the cool air, but not too long to Fangzei was overcast in the summer wind into the disease.
Hot summer days, sweat, and wash clothes to Qinhuan, long-wearing Shiyi or wear clothes just drying off will make people sick.
Third, diet to restore
When the Five Elements theory that the summer seasonal Firelight, Firelight, excessive lung were gram gold, the "Golden Chamber" has "Summer does not eat hearts," said. Bitter things the system can also help heart and lung gas. Therefore, Sun Simiao claim: "Summer 72, the provincial suffering by Sim, to support lung." Summer sweat more, the salt loss will rise. If myocardial ischemia and salt, pulse will be abnormal. Should eat sour in solid form, more salty food to fill the heart. "Su asked the possession of Air Law occupied by the enemy," said: Heart of Summer, "heart pain relief, emergency food acid in order to receive the", "Heart To pliable, pliable of emergency food salty to use up the salty, sweet diarrhea of."
Yin and Yang theory is that the summer months, including Fu Yin, food must not be too cold, such as "Body Rhythm Set" states: "Summer Heart Wang renal failure, although not to eat cold hot scouring ice, honey, jelly, cold porridge. Saturated abdominal catch cold, cholera will be. "center the main table, the Lord kidney, heart Wong renal failure, that is, the meaning of cold external environment, the only within its external heat and cold, so cold should not eat, ranging from still can, food and more stomach injury will be cold, it is Tuxie. Watermelon, mung bean soup, ebony small bean soup, for the thirst-quenching summer heat of the high quality goods but not iced. Hot summer weather, the human digestive function is weak, light diet should not Feigan Atsumi.
Highly pathogenic microorganisms summer breeding, food easy to corruption and degeneration. Bowel disease often occur. Therefore, pay attention to food hygiene, to guard against "sick from the mouth."
Fourth, exercise nursed back to health
Summer of exercise, preferably in the cooler early morning or evening when the venue should choose parks, rivers and lakes waterfront, garden fresh air, exercise programs to walking, jogging, tai chi, qigong, Guangbo Cao was good, the best conditions to the mountain forests, coastal areas to the infirmary, the summer do not over-strenuous physical activity. Because strenuous exercise can cause sweating, sweat vent too much, not only damage to Yin, yang Flaw also. Excessive sweating, they can drink salt water or an appropriate salt, bean soup, must not drink a lot of cold water; not immediately punch with cold water, forest bath. Otherwise, it will cause dampness Arthralgia, "yellow sweat" and many other diseases.
New research reveals the health and longevity tips
New research reveals the secret to health and longevity, the following health health network will organize for you a few tips for longevity.
1, Qin clean. For an hour a day spent cleaning the house, grazing and other household chores, can make people burn about 300 calories, so that mortality by 30%.
2, the courage to accept the challenge. Strong self-discipline and work for organized people to live longer and less responsible than those who suffer from Alzheimer's disease 89% less likely to.
3, pay close friends. Good interpersonal relationships allows you to reduce stress. Long-term chronic stress makes the immune system decline.
4 times. More contact with some new things, allows brain cells to stay young and healthy. With family, friends, social contacts, will people maintain a nimble mind.
5, access to higher education. Research shows that formal education for more than 12 years less education than those who live longer. Higher education of people to have more self-control, to better resist the temptation to bad.
1, Qin clean. For an hour a day spent cleaning the house, grazing and other household chores, can make people burn about 300 calories, so that mortality by 30%.
2, the courage to accept the challenge. Strong self-discipline and work for organized people to live longer and less responsible than those who suffer from Alzheimer's disease 89% less likely to.
3, pay close friends. Good interpersonal relationships allows you to reduce stress. Long-term chronic stress makes the immune system decline.
4 times. More contact with some new things, allows brain cells to stay young and healthy. With family, friends, social contacts, will people maintain a nimble mind.
5, access to higher education. Research shows that formal education for more than 12 years less education than those who live longer. Higher education of people to have more self-control, to better resist the temptation to bad.
Smart Health Act to help your brain six Raiders
Early each year to the entrance, we will in the television, and newspapers that omnipresent brain health products advertising, although it has been a college entrance examination period but a clever brain who would not want it? How, then, starting in the life time of the brain, giving themselves more and more healthy, we then want to carefully study the problem.
"Brain" is a special organ, it is both part of the body, but also with the spirit of the vital organs of thought are inseparable, for, keep the brain, protecting the brain, brain has long been a cause of concern, there are six kinds of ways to brain, raising brain.
1, brain food law
People need to have a variety of nutrients to nourish, can effectively delay and inhibit the degradation of the aging brain cells. In general, anything that can promote human blood show basic state of food have a good brain function. Psychologists have found, including lecithin, cephalin, glutamate can increase brain activity features food, slow brain aging, such foods are egg yolk, soy, honey.
In addition, the brain is the enemy of tobacco and alcohol, because alcohol can "poison" of brain cells, resulting in brain metabolism and speed up the death of brain cells.
2, sleep brain Law
In real life, people who sleep in good condition, not only energy, mental clarity, but also vibrant. The difficulty in sleeping, insomnia who were not only often seem poor energy, and emotion is not good, even some people also suffering from a nervous breakdown, so in order to maintain a healthy mind, must regulate the sleep. Net health beauty tips to ensure 7-8 hours of sleep a day time.
3, work and rest with the brain Law
According to "Disuse" in principle, the human brain should be frequently used, more the brain will be more flexible to use. But with a brain should be "work and rest," Do not over-tired mind, the most convenient way is to use the brain (learning or thinking) an hour, rest for 10 minutes, rest are various ways you can listen to relaxing music , or overlooking the landscape, meditation.
4, Environmental Protecting Brain
Work or learning environment is very important for the conservation of the brain, the cool summer to choose a quiet environment, requirements winter warmth and air circulation environment, study or work efficiency will be. In the hot summer environment, if the temperature exceeds 34 ℃, the brain will have more consumption, but also very harmful to the brain.
5, good posture Improve Your Brain
Research found that sitting misconduct affects brain blood supply, blood flow is slow enough oxygen can cause brain not only affects the efficiency, will hurt the brain. Health tips beauty network, the correct posture is: back straight, waist to be very, head to positive and feet flat.
6, light, moderate use of computer methods
When the light is too strong, too much stimulation on brain cells, too dark when the light is too weak to make the cerebral cortex of the excitement was inhibited, the efficiency will be reduced. Occasions in moderate light most favorable to study or work in protecting the brain, brain.
"Brain" is a special organ, it is both part of the body, but also with the spirit of the vital organs of thought are inseparable, for, keep the brain, protecting the brain, brain has long been a cause of concern, there are six kinds of ways to brain, raising brain.
1, brain food law
People need to have a variety of nutrients to nourish, can effectively delay and inhibit the degradation of the aging brain cells. In general, anything that can promote human blood show basic state of food have a good brain function. Psychologists have found, including lecithin, cephalin, glutamate can increase brain activity features food, slow brain aging, such foods are egg yolk, soy, honey.
In addition, the brain is the enemy of tobacco and alcohol, because alcohol can "poison" of brain cells, resulting in brain metabolism and speed up the death of brain cells.
2, sleep brain Law
In real life, people who sleep in good condition, not only energy, mental clarity, but also vibrant. The difficulty in sleeping, insomnia who were not only often seem poor energy, and emotion is not good, even some people also suffering from a nervous breakdown, so in order to maintain a healthy mind, must regulate the sleep. Net health beauty tips to ensure 7-8 hours of sleep a day time.
3, work and rest with the brain Law
According to "Disuse" in principle, the human brain should be frequently used, more the brain will be more flexible to use. But with a brain should be "work and rest," Do not over-tired mind, the most convenient way is to use the brain (learning or thinking) an hour, rest for 10 minutes, rest are various ways you can listen to relaxing music , or overlooking the landscape, meditation.
4, Environmental Protecting Brain
Work or learning environment is very important for the conservation of the brain, the cool summer to choose a quiet environment, requirements winter warmth and air circulation environment, study or work efficiency will be. In the hot summer environment, if the temperature exceeds 34 ℃, the brain will have more consumption, but also very harmful to the brain.
5, good posture Improve Your Brain
Research found that sitting misconduct affects brain blood supply, blood flow is slow enough oxygen can cause brain not only affects the efficiency, will hurt the brain. Health tips beauty network, the correct posture is: back straight, waist to be very, head to positive and feet flat.
6, light, moderate use of computer methods
When the light is too strong, too much stimulation on brain cells, too dark when the light is too weak to make the cerebral cortex of the excitement was inhibited, the efficiency will be reduced. Occasions in moderate light most favorable to study or work in protecting the brain, brain.
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