Quick to say that modern life convenient "good news", all kinds of household appliances contributed. But people also enjoy the high quality of life, these electromagnetic radiation generated by electronic products has on people's health was affected. For Internet users are concerned, the computer is the daily contact with the highest frequency electrical contact with one of the longest, how to deal with it gives us the radiation effects? See ... ...
The first one: put Jipen cactus beside the computer, it can effectively absorb the radiation.
The second measure: also for life is stressful and busy people who, against the computer radiation is the most simple way to drink every morning, 2 to 3 cups of green tea, eat an orange. Tea is rich in vitamin A former, it is absorbed by the body, it can be quickly converted into vitamin A. Not only synthetic vitamin A rhodopsin, but also light in the dark under the eyes to see things more clearly, therefore, green tea can not only eliminate the computer radiation hazards, but also to protect and enhance vision. If not used to drink green tea, chrysanthemum tea can also play against the computer radiation and the function of regulating the body, Spirulina, sea buckthorn oil also has anti-radiation effect.
The third measure: good skin care online prior to isolation, such as the use of pearl film, the unique "Nanzhu Tsui film" in the skin to form a layer of 0.001mm pearl film can effectively prevent the pollution of the environment of abuse and radiation; followed by computer use, will face a lot of electromagnetic radiation absorption of particles, to promptly wash with water, so that would reduce the radiation suffered 70%.
Fourth move: to operate a computer screen when the best computer security a special color filter panels to reduce the radiation hazards, indoor, outsiders do not put metal objects, so as to prevent re-emission of electromagnetic waves. Use the computer to adjust the brightness of the screen, in general, the larger the screen brightness, electromagnetic radiation is stronger, the smaller the contrary. However, it can not be stressed too dark, too small to avoid effects due to brightness, and easy to cause eye fatigue.
Fifth move: should be possible to buy new computers, generally do not use old computers, old computers are generally more powerful radiation, at the same distance, under conditions of similar models, usually 1-2 times the new computer.
Sixth move: computer placement is very important. Do not let the screen as far as possible toward the back of someone's place, because the back of the computer radiation is strongest, followed by left and right sides of the front screen instead of the weakest radiation. To be able to see clearly the word prevail, at least 50 cm to 75 cm distance, thus reducing the harm of electromagnetic radiation.
The seventh stroke: Note indoor ventilation: scientific research confirmed that the computer screen can produce something called brominated dibenzofurans carcinogens. Therefore, the best place to install the computer room ventilation fans, if not, with particular attention to ventilation when the Internet.
Eighth trick: eat more attention to appropriate some of carrots, bean sprouts, tomatoes, lean meat, animal liver and other rich in vitamins A, C, and protein food, drink green tea more often.
Ninth trick: often people who work at the computer dry eyes often feel pain, so put a few pieces of the computer table is necessary bananas, bananas in potassium can help to flush out excess salt, potassium and sodium in the body to achieve balance relieve eye symptoms. In addition, the banana contains large amounts of β-carotene, when the body lacks the substance, the eye becomes painful, dry, dull eyes, less water loss of God, and more bananas not only reduce these symptoms, but also to some extent, alleviate eye fatigue, prevent premature aging eyes.
10th trick: try to avoid a row at the computer for more than three hours in the middle to rest the next.
Health, is refers to live life through various methods and strengthen physique, disease prevention, achieve thereby prolong life. Life is born, and survival and growth, Keep and maintain and aftercare and for that. Health is the maintenance of life. Chinese medicine theory as guidance, to human life, keep scientific and aftercare health and vigor.
2010年7月26日星期一
Will let you "drag on intelligence," the 12 kinds of food
1, bubble gum
Bubble gum in natural rubber, although non-toxic, but the system used by a white bubble gum adhesive film is added with a certain toxicity of the vulcanization accelerator, antioxidant and other additives, eat the body will be negative.
2, freshly squeezed orange juice sugar
Add the sugar, orange juice calories than soft drinks are even higher in sugar than soft drinks and more. Recommended to eat raw fruit.
3, preserved eggs
Preserved eggs contain a certain quantity of lead, eat it will cause human poisoning. Lead poisoning manifested when the insomnia, anemia, hyperactivity, mental deterioration and so on.
4, stinky tofu
Stinky tofu in the fermentation process is extremely easy to be microbial contamination it contains a large amount of volatile basic nitrogen and hydrogen sulfide and other. It is the corruption of decomposition of protein substances harmful to human beings.
5, monosodium glutamate
Volume of intake per day should not be more than six grams of MSG, excessive intake will increase blood levels of glutamate, limiting human use of calcium and magnesium, can cause short-term headache, palpitation, nausea and other symptoms of the body's reproductive system have adversely affected.
6, sunflower seeds
Sunflower seeds contain unsaturated fatty acids, eat more will consume a large amount of choline, so that body fat metabolism disorder, and make a lot of fat accumulation in the liver, will seriously affect the function of liver cells.
7, liver
Per kg of pig liver with cholesterol over 400 mg, cholesterol intake too much can cause atherosclerosis, it is a pig not eat too much.
8, pickles
Eat pickles can cause long-term sodium and water retention in the body, thereby increasing the risk of heart disease. In addition, the pickles that contain nitrite amine carcinogen-induced cancer for a long time to eat easily.
9, popcorn
Popcorn in the lead up to 10 mg / 500 grams, on the human body, especially the hematopoietic system of children, nervous and digestive system are harmful.
10, dried fish pieces
Fish waste after prolonged chewing saliva, swallowed a large number of saliva can dilute the juice, reducing digestion.
11-behaved
FBS in the alum is aluminum-containing inorganic, such as every day to eat fried fritters, aluminum body difficult to discharge from the kidney, the body too much aluminum to the brain and nerve cells to produce toxic, even among elderly dementia.
12. Coffee
Coffee contains more caffeine, once ingested, digested, it will soon be the blood flow, 5 minutes was all the body organs, metabolism of the blood vessel contraction was faster, more acid urine.
Bubble gum in natural rubber, although non-toxic, but the system used by a white bubble gum adhesive film is added with a certain toxicity of the vulcanization accelerator, antioxidant and other additives, eat the body will be negative.
2, freshly squeezed orange juice sugar
Add the sugar, orange juice calories than soft drinks are even higher in sugar than soft drinks and more. Recommended to eat raw fruit.
3, preserved eggs
Preserved eggs contain a certain quantity of lead, eat it will cause human poisoning. Lead poisoning manifested when the insomnia, anemia, hyperactivity, mental deterioration and so on.
4, stinky tofu
Stinky tofu in the fermentation process is extremely easy to be microbial contamination it contains a large amount of volatile basic nitrogen and hydrogen sulfide and other. It is the corruption of decomposition of protein substances harmful to human beings.
5, monosodium glutamate
Volume of intake per day should not be more than six grams of MSG, excessive intake will increase blood levels of glutamate, limiting human use of calcium and magnesium, can cause short-term headache, palpitation, nausea and other symptoms of the body's reproductive system have adversely affected.
6, sunflower seeds
Sunflower seeds contain unsaturated fatty acids, eat more will consume a large amount of choline, so that body fat metabolism disorder, and make a lot of fat accumulation in the liver, will seriously affect the function of liver cells.
7, liver
Per kg of pig liver with cholesterol over 400 mg, cholesterol intake too much can cause atherosclerosis, it is a pig not eat too much.
8, pickles
Eat pickles can cause long-term sodium and water retention in the body, thereby increasing the risk of heart disease. In addition, the pickles that contain nitrite amine carcinogen-induced cancer for a long time to eat easily.
9, popcorn
Popcorn in the lead up to 10 mg / 500 grams, on the human body, especially the hematopoietic system of children, nervous and digestive system are harmful.
10, dried fish pieces
Fish waste after prolonged chewing saliva, swallowed a large number of saliva can dilute the juice, reducing digestion.
11-behaved
FBS in the alum is aluminum-containing inorganic, such as every day to eat fried fritters, aluminum body difficult to discharge from the kidney, the body too much aluminum to the brain and nerve cells to produce toxic, even among elderly dementia.
12. Coffee
Coffee contains more caffeine, once ingested, digested, it will soon be the blood flow, 5 minutes was all the body organs, metabolism of the blood vessel contraction was faster, more acid urine.
The best food to eat every day five
Honey:
Fasting every morning a spoonful of honey to drink, to five organs, pain detoxification to prevent hardening of the arteries, Jiufu to longevity.
Ginger:
Daily breakfast with a few slices of ginger, table, can promote blood circulation to help digestion.
Peanut:
Peanuts contain a variety of amino acids needed by the body, regular consumption can lower blood pressure to increase memory aging.
Jujube:
Dates nutrient-rich, containing more sugar, vitamins and minerals, natural vitamins are known.
Garlic:
Garlic has a strong bactericidal, anti-cancer effect. People it described as the ground long "penicillin" and "natural antibiotic."
Fasting every morning a spoonful of honey to drink, to five organs, pain detoxification to prevent hardening of the arteries, Jiufu to longevity.
Ginger:
Daily breakfast with a few slices of ginger, table, can promote blood circulation to help digestion.
Peanut:
Peanuts contain a variety of amino acids needed by the body, regular consumption can lower blood pressure to increase memory aging.
Jujube:
Dates nutrient-rich, containing more sugar, vitamins and minerals, natural vitamins are known.
Garlic:
Garlic has a strong bactericidal, anti-cancer effect. People it described as the ground long "penicillin" and "natural antibiotic."
Too dangerous to drink tea immediately after meals
Many people used to the meal, a cup of tea at once, that this would help promote digestion. In fact, this is not a good habit, it will not only cause indigestion, but also may increase the risk of suffering from stones, so folk have "equal tea after dinner drink poison" argument. So in the end this is why?
"Tea contains tannic acid and theophylline, two substances will affect the human body to digest food." In an interview with "Life Times" interview, the Tianjin Institute of Pharmaceutical Research fellow Li Hong-chu said, gastric and intestinal fluid, the body will digest food indispensable, but when tannic acid into the gastrointestinal tract, inhibits their secretion, leading to indigestion. In addition, the tannic acid would work with meat, eggs, soy products, dairy produce and other food proteins coagulate to form a difficult to digest the tannin protein coagulum. Need to remind that if the food we eat which contain metals such as iron, magnesium, tannic acid may also react with them, over many years may form stones.
In addition, the acidic gastric acid, and alkaline tea, tea immediately after a meal, theophylline not only inhibit gastric acid secretion, gastric acid will be diluted, affecting the secretion of gastric acid in the protease, which digest the impact. The experiments also show that 15 grams of tea after dinner drink of tea brewing, food will reduce iron absorption by 50%. Tea, the higher the concentration, the greater the harm the body.
Go to a restaurant in the food on the table, people also forget to cup of tea. Li Hong Zhu recalled that at best a small cup of tea before meals. If you drink, chrysanthemum tea, weak tea should be, but remember not to drink tea during a meal, which is more prone to indigestion.
Then after dinner, we should drink? Experts say water is the best after dinner drinks, you can clean mouth and do not affect digestion, more than half an hour after dinner drink, a number of weak tea.
"Tea contains tannic acid and theophylline, two substances will affect the human body to digest food." In an interview with "Life Times" interview, the Tianjin Institute of Pharmaceutical Research fellow Li Hong-chu said, gastric and intestinal fluid, the body will digest food indispensable, but when tannic acid into the gastrointestinal tract, inhibits their secretion, leading to indigestion. In addition, the tannic acid would work with meat, eggs, soy products, dairy produce and other food proteins coagulate to form a difficult to digest the tannin protein coagulum. Need to remind that if the food we eat which contain metals such as iron, magnesium, tannic acid may also react with them, over many years may form stones.
In addition, the acidic gastric acid, and alkaline tea, tea immediately after a meal, theophylline not only inhibit gastric acid secretion, gastric acid will be diluted, affecting the secretion of gastric acid in the protease, which digest the impact. The experiments also show that 15 grams of tea after dinner drink of tea brewing, food will reduce iron absorption by 50%. Tea, the higher the concentration, the greater the harm the body.
Go to a restaurant in the food on the table, people also forget to cup of tea. Li Hong Zhu recalled that at best a small cup of tea before meals. If you drink, chrysanthemum tea, weak tea should be, but remember not to drink tea during a meal, which is more prone to indigestion.
Then after dinner, we should drink? Experts say water is the best after dinner drinks, you can clean mouth and do not affect digestion, more than half an hour after dinner drink, a number of weak tea.
Very unhealthy junk food
First, deep-fried foods
1, leading to cardiovascular disease culprit (fried starch)
2, including the carcinogen
3, destruction of vitamins, so that protein denaturation
Second, pickled foods
1, leading to high blood pressure, kidney overload, leading to nasopharyngeal carcinoma
2, affecting mucosal system (for gastrointestinal adverse)
3, easy to get ulcers and inflammation
3, Processing meat (meat, dried meat floss, sausage, etc.)
1, with one of the three carcinogens: nitrite (preservative and color effects)
2, contains a lot of preservatives (heavier burden of the liver)
4, biscuits (excluding low-temperature baking and whole wheat crackers)
1, food flavor and color too much (a burden on the liver function)
2, serious damage to vitamin
3, excessive heat, low nutrition
5, cola soft drinks foods
1, containing phosphoric acid, carbonic acid, will take away a lot of calcium in vivo
2, high sugar content, a sense of fullness after drinking affect dinner
VI, convenience foods (mainly refers to instant noodles and puffed food)
1, high salt, preservatives, flavors (loss of liver)
2, only the calories, not nutrition
7, canned foods (including meat and fish and fruit)
1, destruction of vitamins, so that protein denaturation
2, excessive heat, low nutrition
8, plum preserves products (preserved)
1, with one of the three carcinogens: nitrite (preservative and color effects)
2, high salt, preservatives, flavors (liver damage)
9, frozen dessert products (ice cream, popsicles, and various ice cream)
1, with cream easily cause obesity
2, high sugar content in meals affect the
10, grilled food
One, with large numbers of "triphenyl Tetrapropanate Beep" (the head of the three carcinogens)
2,1 = 60 cigarettes only grilled chicken toxicity
3, resulting in charcoal and protein (increased kidney and liver burden)
1, leading to cardiovascular disease culprit (fried starch)
2, including the carcinogen
3, destruction of vitamins, so that protein denaturation
Second, pickled foods
1, leading to high blood pressure, kidney overload, leading to nasopharyngeal carcinoma
2, affecting mucosal system (for gastrointestinal adverse)
3, easy to get ulcers and inflammation
3, Processing meat (meat, dried meat floss, sausage, etc.)
1, with one of the three carcinogens: nitrite (preservative and color effects)
2, contains a lot of preservatives (heavier burden of the liver)
4, biscuits (excluding low-temperature baking and whole wheat crackers)
1, food flavor and color too much (a burden on the liver function)
2, serious damage to vitamin
3, excessive heat, low nutrition
5, cola soft drinks foods
1, containing phosphoric acid, carbonic acid, will take away a lot of calcium in vivo
2, high sugar content, a sense of fullness after drinking affect dinner
VI, convenience foods (mainly refers to instant noodles and puffed food)
1, high salt, preservatives, flavors (loss of liver)
2, only the calories, not nutrition
7, canned foods (including meat and fish and fruit)
1, destruction of vitamins, so that protein denaturation
2, excessive heat, low nutrition
8, plum preserves products (preserved)
1, with one of the three carcinogens: nitrite (preservative and color effects)
2, high salt, preservatives, flavors (liver damage)
9, frozen dessert products (ice cream, popsicles, and various ice cream)
1, with cream easily cause obesity
2, high sugar content in meals affect the
10, grilled food
One, with large numbers of "triphenyl Tetrapropanate Beep" (the head of the three carcinogens)
2,1 = 60 cigarettes only grilled chicken toxicity
3, resulting in charcoal and protein (increased kidney and liver burden)
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