Health preservation methods

Regimen many different focus, but achieving the same. Broadly divided into the following categories:

Tiaoshen health

The spirit of optimism, then gas Shu San Want; depressed, then angry God decadent; joy, anger, no section, then air exhausting consumption. Therefore, ascetic and gas can calm heart, blood flow, mental stability, although not shocked sudden fear of damage. Transfer law of God, Zen meditation, or mind be dependable, or music in the self-entertainment, or forest Probing to tolerance quiet, stable mind, leisure and Shao Yu-chi, peace of mind without fear, then God tone.

Gateway to health

Term of the present of qigong. Qi Gong should be, first, meditation, quiet and not think, if no outside without me, you can repose Erzhi longevity. 2 is intended to lead air to gas lines all over the body, meridians accessible, including through Rendu, through small heavenly circuit, through various methods such as the great heavenly circuit, to raise gas repose, meridian flow, health physical.

Qigong, as health care, its long history. It originated in the Tang Yao period, founded on the Spring and Autumn Period, after the ancient developed. Qin Dynasty two thousand years ago, far away in medical books and other writings, there is discussion on Qigong. Taoist Lao Tzu, Chuang Tzu, are mentioned in their writings of the ancient qigong, such as "I" in "empty their hearts, actually its belly", "To virtual pole, keep quiet Benedict," "breath to soft, can baby almost "," Zhuang Zi "in" blowing Xu breathing, renewal and, bears extended by the birds, "and so on are all about martial arts. The oldest and complete description of breathing exercise, the number of the Warring States Period to the early years of the text in stone "Qi Ming jade." Route 1973, Changsha, Hunan Mawangdui Tomb medical books in a group of bamboo and silk, silk painting on silk have described Qigong. "Yellow Emperor" in many places and qigong are also relevant, such as "between the puncture element of" the "kidneys are sick men, can Yin Shi for the South, the net God is not arbitrary thinking, endless breath seven times, to eagerly breathed Nobuyuki, such as pharyngeal very hard, so seven times, the bait so many following the Tianjin ", etc.. Qigong word first appeared in the Jin Dynasty am Morrison, "recorded a net out of religion" and "Interpretation of Qigong", but this term is not commonly used in ancient times, but only began to flourish until the modern; in ancient times, is still known as the guidance, gateway. Convinced and so on. Ge Hong in his "Immortals", the right experience and methods of Qigong were recorded in detail. Northern and Southern Dynasties era, Hongjing brings together Qigong Six previous experience of editing a "Prolonging Life Lu", accounting for half of the book of the "convinced curing diseases" and "guided massage" two parts, some of the content with the current success in the application of movement method very similar.

Chao Yuan-fang, "Manifestations of various pathogens," in, in most of the syndrome are contained under the guidance, gateway to the method, there are about 260 species, can be said that before the Sui a summary of qigong therapy. Sun Simiao "Photo Pillow China to support the" one book, guide, Qi 2, specifically on the ancient Qi Gong. Sun special emphasis on "atmosphere was reasonable, that is riddled with non-students" the role of breathing exercises. He also introduced the formula of the specific use of the sixth, and the dynamic power, "Memoir of the Pilgrimage massage Brahmin Law" meter 18 situation, "I massage" total 49 action.

Song Jin-Yuan era, the rise of Taoist elixir, began to fuse the ancient qigong parts of them, this is the period of qigong development characteristics. "Sheng Ji Zong Lu" is Song Fang governance of the official repair books, voluminous and vast. Jin did not swallow the original book, guide, convinced three parts, is designed on Qigong. Into the Ming and Qing Dynasties, ancient qigong is characterized by the development of a wider grasp for the physician, the application of Qigong each monograph in more than 60. Such as "health insurance Miyao," set out in the nearly 10 kinds of disease-guided movement method. Ming famous doctor Li's book, "kidneys test", the recorded number of exercises, and presents "interior catch Road, the only back to the viewer to the police according to the" the practice experience. Qing Wang Cut Hut book "The medical Annals", the documented success of the detailed operation of the interest rate adjustment methods and precautions.

The People's Republic of China after the establishment, in Zheng Fu under the guidance of TCM policy, Qigong therapy has been assisted by the development of a thriving, is increasingly Duo of people are widely used as one kind of physical fitness of Shouduan.

Health guide

Also known as shape health training. Guidance medicines, that is used to describe the ancient qigong and body fit, not to determine the distinction between fine. Here are specifically refers to the physical movement of health-oriented approach, the so-called "dominant" because this approach also requires its own action with breathing. Such patients are five animal health, Ba Duan Jin, Yi Jin Jing, a very fist and passive massage, etc.. Prey health by regulating the quality of food, quantity, consumption of the law, and avoiding harmful foods to health, including bait drug regimen (called as fairy clothing bait), which includes diet, dietary, diet, food festival, food taboos and medicine care and other.

Health insurance fine

And Manner of treasures man, refined gas, gas of the living God, so fine then man the power source. Paul refined the method, income and reduce expenditure. Throttle is twofold: First, repose, security chaos God, do not jump to consumption of refined, quiet inaction, Tian Yu protect themselves. Second Day AV, the ancients would be good men and women combined, refined intercourse very seriously injured, that the essence and limited, and that no section of the over consumption of sexuality, the disease caused by short-lived. Open Source is to promote intensive growth, to attract mining up. The former are prey, drug cultivation and other methods can be tried, which is mainly concerned with the bedroom arts.

Environmental health

People's lives, inevitably affected by the environment, so the soil climate, topography, forest cover all has some options. The ancients advocated Shuang Gao, quiet, sunny, leeward, clear water, Hsiu, the Department Jie Lu Fang grass cultivation, so many choices mountains and rivers, elegant and quiet of the office. Real life, so long as to be suitable also.

Smoked treatment regimen

Aromatic fragrance of traditional Chinese government, to health purpose. The ancients often smoked disinfection treatment drugs used wormwood, herb, Guanzhong, etc.. Clinical use of the herb's prescription many before and after the Dragon Boat Festival, the ancients a useful herb, "the provision of epidemic evil" practices, or the herb smoke house, or herb and magnolia, mint, cocklebur and other traditional Chinese medicine made sachets, sachets hanging in the room, wear on the body. To the provision of the evil plague, the effect of body fragrance.

Smoked treatment regimen, the provision of dark aromatic, Qingrejiedu. To disturbance to prevent epidemics, clean air, improve sub-health, mosquito repellent to insects and so on. For the modern urban population can be described as universal health side. Self-bought smoked Hong medicine dosage and method of treatment is difficult to grasp, it recommended the Guge possession Xiangfang "Four Medical Classics," Tibetan name Hong. (From "Guge possession Xiangfang")

Health Preservation

Yin and Yang are the four seasons follow gasification secret of health.

The key is to follow the four seasons health gasification yin and yang. Why do people adapt to what Yin and Yang gasification health? Because heaven, earth, man is a whole person and day, to be appropriate. What is appropriate? Yin and Yang gasification accordingly. Therefore, to comply with yin and yang gasification health, we must know the law of yin and yang gasification.

So, what is the yin and yang? Yin and Yang can be responsive to health gasification, of course, should first know what is yin and yang.

All to the sun, outgoing, bright, rising, warm, eternal movement, belonged to Yang. Those who back the sun, inside the keep, and dull, and declining, cold, relatively static, all belong to Yin.

Produced in the universe, yin and yang, movement, specifically the day, month of the campaign.

Day, month Movement yin and yang, yin and yang interaction of yin and yang of gas change called gasification. Yin and Yang gasification produces cold, hot, warm and cool seasons, and day and night temperature difference.

Talked about yin and yang, it must refer to "Book of Changes", "Book of Changes" is the classic of classics, and a "Book of Changes" is about yin and yang, movement, discussion of yin and yang philosophy book.

That there is a truth: the more simple, the more is practical. Diagram of gasification is about yin and yang is the most simple yet most useful icon, it concentrate the "Book of Changes" maximum depth of yin and yang philosophy.

Diagram of the beautiful fish from the yin and yang fish formed, as shown below.

Diagram of condensed yin and yang philosophy, is the symbol of yin and yang movement.

Diagram of the meaning of a word in fact:

Divide the yin and yang.

That specific point, and the world all things are yin and yang of the movement, are yin and yang, encircle body, they are transformed into each other, checking each other, the cathode is yang, the anode is yin, yin in yang, yin yang in human health also With the growth and decline of yin and yang of nature to change, then what is the law of growth and decline of yin and yang?

The hour of midnight the day (night from 23 to 1 point), the year the winter solstice is the cathode; and the day of noon (11 to 13 points), the year the summer solstice is the anode. Sun cathode, the anode is overcast long. That is: the cathode is yang, the anode is overcast, cloudy to sunny pole will begin the transformation to the extreme yang to yin transformation will begin. After the cathode into the elimination phase of Yang Zhang Yin; anode after the cancellation period is entered Yinchang Yang. Mao Shi is the day 5 to 7, is the year the vernal equinox; You Shi is in the 17 to 19 a day when is the year the autumnal equinox. In short, from the child to the afternoon as the sun, the shade from the afternoon to a child when.

Five internal organs and the Four Seasons who is totally connected gasification, specifically:

Spring (wind) gas through the liver.

Summer (Fire) gas through the heart.

Long summer (wet) gas through the spleen.

Autumn (dry) air through the lungs.

Winter (cold) air through the kidneys.

Therefore, classical Chinese medicine masterpiece, "Canon of Medicine" has long pointed out that the Four Seasons health approach, and these methods also follow the pattern of seasonal growth and decline of yin and yang.

Spring to health?

Spring is the beginning of Yang Zhang Yin consumption, so it should support yang. Spring primary germinal, germinal all things, within the liver should be, good health is to Liver main principles: students not freeze to kill, so Zhisheng. Raising consciousness in order to flourish. Against it will hurt the liver, cold summer for the change, on instructions from the elderly less. Means that the liver injury, it will reduce the ability to adapt to the summer.

Therefore, the "Yellow Emperor" proposed: spring night in March to lying to get up early, dressed hair slowly step on the court wide (stroll into the courtyard), so that the Chi Health (to ambition germinal).

Summer to health?

Summer is the elimination of most of Yang Zhang Yin, the main summer long, all things flourish, gas within the heart should be, in order to support heart health should be based. For vent anger (when sweating will sweat), because the summer is a yang, yang main things, so much sweat. Against it will hurt, the fall would have phlegm syndrome (respiratory illness), it will reduce the ability to adapt to fall, the so-called Feng received a few.

As the "Canon of Medicine" said: Summer Night March to lying to get up early, no appetite in the Japanese (do not be afraid of the sun), so that Chi no anger (mood to be happy), so angry and vent (not closed Khan), if the love out (more to outdoor activities).

Fall to health?

Autumn is the time Yinchang Yang consumption, so the main Yin. The fall of the main collection, the convergence of all things, should be within the lung, the main health should Nourishing. Convergence of air, a reverse of the injured lung, winter for the supper discharge (end of grain is not diarrhea), Bong, few Tibetan (reduced ability to adapt to the winter).

Therefore, the "Yellow Emperor" wrote: autumn in March, lying to get up early morning, and chicken are flourishing (and chicken along with rest), so that Chi peace convergence air.

Winter to health?

In winter, the earth collection, all things are V, should be the main reservoir within the kidney, and health should be raises the kidney mainly inverse of the injured kidney, the spring will be health atrophy disease. Upon the living (at reduced capacity to adapt to the spring). Therefore, the "Yellow Emperor" wrote: Winter in March, everything closed reservoir, the water ice in cold, almost undisturbed sun (do not dissipative yang), let the air inside the keep, to cold on temperature and less sweating. Will be daylight (more than the sun).

Yoga health "Four Seasons Wellness Yoga"

"Four Seasons Wellness Yoga" is the most representative work of the school of yoga, senior yoga instructor by the famous Zhang Mei in China after two years of attendance and creative writing. 20 years, Zhang Mei instructors concentration study, combined with nearly a thousand to attend the practice of the yoga experience, finally developed a suitable Chinese people's yoga classes - Yoga Health Preservation.

In accordance with the four seasons turn, the four seasons of reincarnation, seasonal changes and adapt to the characteristics of traditional Chinese culture and ancient Indian yoga two-in-one, corresponding to 24 solar terms, through various yoga postures adjust the dynamic balance of body, yoga practice will be with the perfect combination of TCM and better meet the Chinese constitution, to meet the health needs of people's health. Four Seasons Wellness Yoga bear with 768 classical yoga postures.

All health wisdom is ultimately inseparable from yin and yang in balance, spring and summer of the year for the sun, autumn and winter is yin. "Yi - Jing," said: "great work almost 4 o'clock." This meant that world things change the law of yin and yang are inseparable from the four seasons, the balance of yin and yang, life and death decision of the things people should go with the flow patterns of life, along the prosperous, reverse the decline. "Classic" that "so-called the winner was 4:00, Spring wins long summer, long summer and winter Sheng, Dong-Sheng Xia, Xia Shengqiu, spring and autumn and win the so-called four seasons of winning it." Means, four seasons a year, give birth with the relationship between grams, such as the long spring and summer of victory, winning a long winter and summer, winter and summer wins, Xiasheng Qiu, Qiu Sheng-chun, a season of restraint it appeared seasonal climate, and this is the so-called 4 phase wins.

Health and other academic relationship between ideas and disciplines

Traditional Chinese Health's guidelines from the ancient Chinese philosophy, the main objective imitation of nature, and its success will determine the extent of health effects.

Indefinite extension of life, said that from the ancient Taoist philosophy, especially theory. Zhuang Zi, "Heaven Chapter" said Jing Yin Palit with moving, but with the sun with the waves, so the move is also day to its quiet also. "Via" On the infinite life of the real, perfect person, he said, or they can grasp the yin and yang and the yin and yang, that is to master the laws of nature, so himself in the initiative. Over hundred years and the action does not decline to the general degree of centenarians is consistent with good health who have tranquil nothingness, which is Taoism, Buddhism 2 Qingxudong for the protection, passive inaction and the embodiment of the idea.

Specific health principles, in addition to ideological requirements, specific guidance in life include the drinking water section, living there often is not helpful for me to labor and the Bank does not want from the known to the world, etc., and the Confucian emphasis on diet on the law , quantity, quality, emphasizing the spirit of a happy, giving attention to the idea of active intervention in the community match. Combined with "[[Classic]]" in a book's point of view, this is obviously subject to the various health claims about the impact of family and absorbed these ideas. Healthcare and Related Subjects: ① the similarities and differences with geriatrics: study aging because the two are exploring ways to slow and control of aging and methods to maintain the elderly's health, prevention of senile diseases, etc; difference is geriatrics limited to old age this particular stage of life, this disease and its treatment during the study content, including the treatment regimen is not part of science, not confined to old age in this age. ② the similarities and differences and Rehabilitation Medicine: Rehabilitation Medicine study Tezhi disease has been controlled and its impact has not yet been fully corrected in this particular field, such as recovered after the debilitating physical rejuvenation, joint stiffness after healing fractures, muscle atrophy recovery, loss of function after brain hemorrhage stop the recovery, artificial replacement parts (such as artificial limbs, etc.) and functional exercise. Such as physical rejuvenation of which belong to the content of school health, and the rest of the content is more close to Therapy. As for artificial limbs and functional training is the domain of Western medicine in the associated problems, the ancient health science has been no such content. ③ the similarities and differences with the Preventive Medicine: Preventive Medicine more emphasis on how to prevent diseases, such as various prevention of Development and application of drugs, the etiology of various control means; health Xue Suiyebaokuo the Neirong physical disease prevention, but only the part of the Qi Zhong . In addition, the health science although ranges from being targeted, but not as preventive medicine. ④ and Physical Training: It should be said that the general physical exercise, regardless of their form and content, are all starting from the physical health, such as swimming, hiking, horse racing, archery, chess, boxing, are health content. But the sports of athletics, even more is to determine the winner, is the maximum physical performance and health have different purposes, may not be able to achieve the purpose of longevity. In addition, as martial arts, martial tai chi, etc. Although with similar, but the emphasis fighting, enemy win, is to prevent harm to the sense of being force to prevent, rather than prevent disease, injury prevention sense, it did not belong to the scope of health science . Just as the music in the self-entertainment to health, and music theater does not belong to the same health study.

Also known regimen, Dawson, support of, health, health insurance, life meaning and so the world. The so-called students, is life, survival and growth of the mean; the so-called support, and the maintenance, nursed back to health, Replenishing meaning. In short, the development of health was based on the law of life, to maintain life, health spirit, promote wisdom, to extend the life of the purpose of scientific theory and methods. Is nipped in the bud stage of the disease, to "via" call "disease" of the state.

"Health" is, first seen Qin, Warring States period, the "Yellow Emperor Lingshu the gods": "Therefore the wise health also, it must be suitable for four seasons and cold Department, and the joy, anger, and live office, section yin and yang and stressed rigid-flexible, so the secluded evil not to, longevity and. "

Born in ancient ancestors for the production of anti harsh natural environment, to adjust manual, resist disease, disease prevention needs. Health is a treasure of Chinese nation, and health of Chinese traditional culture an integral part of the health of our ancestors living in long-term practice of conscientiously sum up the result of life experience.

Health is the protection of life and prolonging life. China attaches great importance to preventive care in medicine, as health, through the spirit to rest up, diet diet, health law and so the overall power of comprehensive measures. To physical enhancement, disease prevention, to prevent aging and prolong survival. In Good Health emphasized that "treating disease," prevention is more important than governance, the proposed "Man," the whole concept of theory; such as "Plain Questions of Ancient naive" record "method in the yin and yang, and in a few patients, diet section, there are often personal, not helpful for me to labor, and it could all shape and spirit, and play their natural life span, degree of hundred years is going. "Again," Su Wen Bao life form on the whole "day:" Man in the universe aerial, 4:00 into the law. "Again," Miraculous Pivot-year-old Lucy article "contains:" Man and the world with ginseng, and sun and the moon accordingly. "" Su asked the Golden real speech ", saying:" Long Good disease Dong Xie cold in the summer, autumn and good disease malaria. "above points to:" Man, "based regimen was proposed to adapt to changes in the external environment. The close relationship between man and nature, to adapt to the external environment, human internal environment must be unified, which requires internal organs function are interrelated to each other constraints, to maintain the relative balance and coordination. As the "Plain Questions of angry Babel" Day: "Yin Pingyang Peru, the spirit is the contact." Truth. "Su asked the puncture on the" set: "righteousness exist, the evil can not be dry." "Su Q fever Comment on" Japan: "The evil Minato, the gas will be virtual." Body upright, from the five internal organs, five internal organs strong, blood gas enrichment, and health outside the solid density, exogenous pathogens unable to invasive disease is not occurring, health is guaranteed. Diet and health characteristics of health rules and methods of Chinese medicine theory emphasizes the overall view of the human body usually have to pay attention to 4:00 to adapt to climate change, to avoid the invasion of exogenous pathogens, is the health of the law, should follow, as the "Su asked God 4 Atmosphere Big on the "record:" Four Seasons of Yin and Yang who, of all things and they are not. So keep the spring and summer sun sage, autumn and winter Yin, to their roots ... .-. " Health gas spring and summer to support long-winded, close air support in autumn. Winter Tibetan air support, use of external environmental factors, enhance physical fitness.

Overall:

First, to adapt to changes in seasons, and the solar terms in which harmony, always keep into the natural state. This part accounts for the health of seven tenths, the so-called "Three raising seven tone" of the seven;

Second, maintaining the harmony of mind go with the flow, maintain a healthy psychology. This part accounts for the health of two tenths, that is, "third tone" some personal nursed back to health;

Third, an imbalance between physical conditioning time, the body changes in space and time are in balance. Accounted for one tenth of this part;

The good news is from May 2004, the state Department of Labor and Social Security and the Ministry of Health, and Beijing TCM Institute of Church Avenue, co-sponsored four health training courses, to this regimen in this occupation was officially ratified, the name "Health division."