2010年7月3日星期六

Winter health diet to restore

Winter diet should follow the "autumn Yin", "raises the kidney cold", "Yuan worry Pingyang" principle, Yin and yang diet to increase the heat main.

[Raises the kidney as the first]

Enough energy, but also some energy stored for the coming year, so in this case raises the kidney is essential. The diet should always be concerned about kidney rest up, pay attention to the supplementary heat, to eat more animal foods and beans, to add vitamins and inorganic salts. Dog meat, mutton, goose, duck, soybeans, walnuts, chestnuts, fungus, sesame, sweet potato, radish fliers area of suitable food.

[Wensijiying]

Sticky hard, cold food mostly cloudy, winter injury of the spleen and stomach to eat the food easily. The hot food easily damage the esophagus into the stomach, the body may easily lead to heat to the disease; food too cold, are prone to stomach blood vessels so that blood flow impeded, the blood loss will seriously affect other organs of blood circulation, detrimental to human health, therefore, should warm fluffy winter diet.

[By bitter little salty]

Wang renal function partial winter, if then eat some salty food, kidney would be more prosperous, which greatly hurt the heart, the heart of efforts to weaken and affect human health. Thus, in winter, eat less salty foods to prevent kidney water too strong; eating more bitter foods to benefit the heart, strengthen kidney function, common foods such as: betel nut, orange, liver, goat liver, kohlrabi, lettuce, vinegar, tea.

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