Special physical tips summer cooling summer crowd

Compared with ordinary people, a number of poor physical or other diseases are more prone to heat problems, so in hot weather more should pay attention to themselves and their families. The following introduce you to summer summer cooling tips.


Infants: Wear thin cotton unlined, if sweat to dry quickly as possible without fans or air conditioners. Choice before going out playing in the water does not contain fragrance, sun protection factor 15 sunscreen below the outer rub. Not much difference in temperature, room temperature not lower than 25 ℃. Air conditioners, preferably in a pot of water to prevent drying.

Pregnant women: clothing should be cool and spacious, eat more fresh vegetables, fresh bean; often cleaned with warm water, do not bath; not as a result of a cold place too Tan Liang, in addition to ensure sleep.

Elderly and disabled: to ensure that not less than 7 hours per day of sleep, adjusting the diet to protect the spleen and stomach, do not eat spicy food, to eat light food; Since the days of Rehan more replenishment seems therefore very important to add at least 2,500 per day ml of water.

Once a stroke occurs, we must first move away from high temperatures. Wipe the body with warm water, and in the forehead, armpits and groin, superficial blood vessels by placing ice packs. If there is high fever, coma, convulsions and other serious condition, shall be promptly sent to hospital.

In summer heat stroke prevention, healthy eating habits and good habits are very important, introduced the following for your summer cooling method.

First, choose the right pillow with: Use the feathers or fluff pillows, pillow preferably cotton, synthetic fiber pillowcase will accumulate heat;

Second, take a nap during the day: Studies show that the human body to "daydream" of the response is to reduce body temperature;

Third, avoid strenuous exercise: vigorous activity to activate the body energy, increase the internal temperature;

4, cold water washed wrist: wrist every few hours, washed with tap water for 5 seconds, because the wrist is the arterial flow through the place, this can reduce the blood temperature.

5, warm water shower: The best is slightly lower than the temperature of the warm shower or bath, especially before going to bed conduct;

6, using the ice: reusable ice pack is a good tool to reduce skin temperature, which have pre-cooling effect of liquid filling;

7, drink plenty of water: proposed reduction in drinking more water, because alcohol may cause body water, mineral water or diet soda is a better choice; drink chrysanthemum tea is a good choice.