Summer temperatures should pay attention to regular sleep schedule; air-conditioned room to keep the air fresh and often ventilation ventilation; summer, when a headache for a cool, quiet environment, can be a hot bath, the following allow the Chinese to tell you how the summer headache do
Summer is the season for more than a headache disorder. Summer high temperature, nausea wet, thunderstorms, strong winds, the weather suddenly changes, and often induce or exacerbate headache, but the summer weather-related eating and sleeping, are often a direct result of headache.
Summer temperatures rising high, fast-paced modern city life has forced people into work and learning among tension. Headache, has become a high incidence in the summer, "urban diseases."
Dehydrated headache
Summer temperatures often higher than human body temperature, sweat evaporation and thus also many, if not add water, it is easy to dehydrate the body. Body dehydration, the cerebrospinal fluid are reduced skull and brain tissue will increase the gap, when the position changes, especially when standing, due to mild brain "sink" or "shock", making the brain and nerve root vascular headache symptoms by stretching the.
How do water headache
For such a headache due to dehydration occurs, you can enter a certain amount of normal saline, to eliminate or reduce dehydration. Patients should rest in bed the same time, without pillows to keep head low. The key to prevent such headache is to replenish moisture. Summer prone to diarrhea, diarrhea to prevent dehydration. Otherwise, water is also prone to headaches.
Summer Fever Headache Symptoms
Some people of the summer, especially in the sudden rise in temperature in early summer and the temperature exceeded 37 ℃ in summer time, they often accompanied by headache and loss of appetite, fever and malaise. After the autumn cool not rule Jiyu. The headache is called Summer Fever headache is caused by autonomic dysfunction, mostly in poor health, insufficient blood body.
Summer Fever headache how to do
Summer Fever Headache Prevention is mainly pay attention to environmental temperature, to ensure a certain degree of sleep time, mainly catering to light, eat more vegetables, fruits.
Migraine symptoms
Migraine, also known as vascular headache. Extracranial cerebral vascular attack due to systolic and diastolic dysfunction of the head pain occurs. Pain can be unilateral in nature may be bilateral, pain onset associated with pale, nausea, and vomiting symptoms of autonomic dysfunction. Some patients with headache about 30 minutes before the onset of visual symptoms, that flash illusion, if the flashing dark spots or "immediate risk of Venus" and so on.
How do migraine
To reduce the incidence of migraine, with particular attention to the summer work and rest, adequate sleep, avoid anxiety and tension.
Study found that the majority of migraine patients with brain in low magnesium content, so you can eat more magnesium-rich vegetables, fruit. Magnesium foods more millet, buckwheat noodles, soy, beans, peas, mushrooms, seaweed, peaches, Woodcrest Hill, walnut and peanut.
Cold headache symptoms
Miss Xia operator constantly work to answer the phone because the old feel thirsty, normally like small stuttering ice cream throat. But the summer ice cream she ate a little bit hasty, his head is electric shock-like pain.
In neurosurgery at the hospital, like Miss Xia this experience is really a lot, into the summer, because many of those ice cream headaches go bulimia patients, most of which is the 20-year-old woman.
On Miss Xia headache, cold headache syndrome called the medical profession. It is understood that cold headache disorders are generally cold in a hurry after eating 30 to 60 seconds episode, this amount of pain is usually located in the middle of episodes occur within 10 to 20 seconds tingling, very few cases of sustainable 25 minutes. Neurologist said that this headache will only occur in hot weather, generally ice cream and other frozen in rapid intake of food or drink after the onset of pain. This is because the cold imports, will give a strong boost in oral mucosa, which can lead to head and facial muscles, blood vessels, nerve pain radioactive.
How do cold Headache
When attention is paid to eat cold palate to avoid contact with cold, can effectively prevent "ice cream headache" from happening. Generally do not freezing rapid intake of food or drink, with headache and seizure history had "ice cream headache" people have to eat cold. "Ice cream headache" Once attack can be repeated partial hand massage to ease a sudden head cold stimulation of vascular, muscle contraction, reduce pain, especially if the headache was severe, may be under the guidance of a doctor taking painkillers.
2010年8月16日星期一
Campaign against the disease more levator ani
Since ancient times, Chinese saying goes: "Japanese group of Valley Road, a hundred times, treat the Therapy of another in sickness," said. Valley Road, is the anus; group of Valley Road, in fact, levator ani. Levator ani is regularly up, provided the anus, and then relax, to mention a song is the levator ani movement.
Levator ani exercise can improve local blood circulation, improve anal sphincter function, prevention of anal relaxation, the prevention and treatment of hemorrhoids and prolapse of the anus has been quite efficacy. Traditional Chinese medicine, anal Du meridian in the human body, the levator ani can improve yang, exclude an aggregate of. Levator ani campaign is simple, can be done anytime, anywhere. Slightly hard time breathing, contraction of muscles around the anus, so repeated 10 to 20 times a day, doing 3 to 5 times, it can bring good health effects on coronary heart disease, high blood pressure, varicose veins, also has some adjuvant therapy and preventive effect.
Like to massage the prostate, genital Association of venous blood can return to relieve prostate congestion, inflammation subsided.
Levator ani movement prevention and treatment of anal disease, and to promote wound in patients after anal surgery and anal function in a better way, doing levator ani course of the campaign, the indirect Shousuoqidao muscle "pump", improve pelvic blood circulation, ease the anal sphincter, and enhance its contractility.
Mainly due to patients suffering from anal fissure anal sphincter spasm caused severe pain, so that gap is difficult to heal. On the contrary, if the anal sphincter is too lax on hemorrhoids and rectal mucosal supportive enough, can lead to hemorrhoids prolapse and prolapse of the anus. Anal disease after people over for anal sphincter damage in varying degrees, then effective exercise of anal function, can improve local blood circulation, reduce congestion hemorrhoid veins expand, and enhance the disease resistance anorectal, and wound healing, to avoid and reduce the recurrence of anal disease.
Levator ani how to do sports
Levator ani doing exercise to sit, down, stand up can be:
Inhale when smoking a raise in anal force, tightening the anus, exhale to relax. Every time anal relaxation, contraction 30, morning and evening. If the knee to chest supine (knees, kneeling, chest posted bed, raise the buttocks) good levator ani movement; is better.
Levator ani in the following time insisted it would be more effective campaigns. The morning before going to bed or get up at night before bed levator ani 56, toilet 16 times immediately after the levator ani; dry heavy manual work to do when the levator ani also need to exercise; sex life should be done after the exercise 16 times levator ani . Levator ani must be hard, levator ani is best immediately after defecation.
Summarized Valley Road: the levator ani sports, like tolerance bowel movement, will move up the anus, and then relax, then upward to mention, to mention a song, repeatedly. Standing, sitting, traveling can be, every time levator ani movement around 50, for 5 to 10 minutes. Levator ani exercise can promote local blood circulation, hemorrhoids and other anal disease prevention.
Levator ani exercise sitting, lying and standing can be carried out. As follows: ideological focus, abdomen, and slowly exhale, while the conscious use of ideas put up close anus, when the lungs in exhaled air as much as possible, the breath and raise revenue to keep the anus 2 or 3 seconds, then relax the body , to allow air to naturally enter the lungs, resting 2 to 3 seconds, then repeat the action; also received mention as inspiratory anus, and then the body relax and let the natural breath of air the lungs. 1 to 2 times a day, every 30 or under 5 minutes. Anxious to avoid exercise in order to feel comfortable and suitable, the key is perseverance.
Hip flexor exercise better levator ani, is:
Supine on the bed, legs crossed on to mention hip flexion (as in the abdomen close to the thigh), with 20 to 30 times to do. Hip flexor when the breath, relax the anus, daily morning and evening.
While the proposed levator ani also massage the abdomen, stomach and intestines to facilitate digestion and absorption, to better conductivity, transport of grain, people will be more smooth digestion and absorption.
Massage to massage the stomach from left to right, and massage area will have to right to left colon and avoid not reverse, the intensity to be lighter weight slowly.
Levator ani exercise can improve local blood circulation, improve anal sphincter function, prevention of anal relaxation, the prevention and treatment of hemorrhoids and prolapse of the anus has been quite efficacy. Traditional Chinese medicine, anal Du meridian in the human body, the levator ani can improve yang, exclude an aggregate of. Levator ani campaign is simple, can be done anytime, anywhere. Slightly hard time breathing, contraction of muscles around the anus, so repeated 10 to 20 times a day, doing 3 to 5 times, it can bring good health effects on coronary heart disease, high blood pressure, varicose veins, also has some adjuvant therapy and preventive effect.
Like to massage the prostate, genital Association of venous blood can return to relieve prostate congestion, inflammation subsided.
Levator ani movement prevention and treatment of anal disease, and to promote wound in patients after anal surgery and anal function in a better way, doing levator ani course of the campaign, the indirect Shousuoqidao muscle "pump", improve pelvic blood circulation, ease the anal sphincter, and enhance its contractility.
Mainly due to patients suffering from anal fissure anal sphincter spasm caused severe pain, so that gap is difficult to heal. On the contrary, if the anal sphincter is too lax on hemorrhoids and rectal mucosal supportive enough, can lead to hemorrhoids prolapse and prolapse of the anus. Anal disease after people over for anal sphincter damage in varying degrees, then effective exercise of anal function, can improve local blood circulation, reduce congestion hemorrhoid veins expand, and enhance the disease resistance anorectal, and wound healing, to avoid and reduce the recurrence of anal disease.
Levator ani how to do sports
Levator ani doing exercise to sit, down, stand up can be:
Inhale when smoking a raise in anal force, tightening the anus, exhale to relax. Every time anal relaxation, contraction 30, morning and evening. If the knee to chest supine (knees, kneeling, chest posted bed, raise the buttocks) good levator ani movement; is better.
Levator ani in the following time insisted it would be more effective campaigns. The morning before going to bed or get up at night before bed levator ani 56, toilet 16 times immediately after the levator ani; dry heavy manual work to do when the levator ani also need to exercise; sex life should be done after the exercise 16 times levator ani . Levator ani must be hard, levator ani is best immediately after defecation.
Summarized Valley Road: the levator ani sports, like tolerance bowel movement, will move up the anus, and then relax, then upward to mention, to mention a song, repeatedly. Standing, sitting, traveling can be, every time levator ani movement around 50, for 5 to 10 minutes. Levator ani exercise can promote local blood circulation, hemorrhoids and other anal disease prevention.
Levator ani exercise sitting, lying and standing can be carried out. As follows: ideological focus, abdomen, and slowly exhale, while the conscious use of ideas put up close anus, when the lungs in exhaled air as much as possible, the breath and raise revenue to keep the anus 2 or 3 seconds, then relax the body , to allow air to naturally enter the lungs, resting 2 to 3 seconds, then repeat the action; also received mention as inspiratory anus, and then the body relax and let the natural breath of air the lungs. 1 to 2 times a day, every 30 or under 5 minutes. Anxious to avoid exercise in order to feel comfortable and suitable, the key is perseverance.
Hip flexor exercise better levator ani, is:
Supine on the bed, legs crossed on to mention hip flexion (as in the abdomen close to the thigh), with 20 to 30 times to do. Hip flexor when the breath, relax the anus, daily morning and evening.
While the proposed levator ani also massage the abdomen, stomach and intestines to facilitate digestion and absorption, to better conductivity, transport of grain, people will be more smooth digestion and absorption.
Massage to massage the stomach from left to right, and massage area will have to right to left colon and avoid not reverse, the intensity to be lighter weight slowly.
What disease should not Four Seasons Travel
Travel was a useful thing in mind, if for prior health status according to their choice appropriate time and place of the confused relapse, those with hypertension, heart disease, coronary heart disease, rheumatic heart disease, congenital heart disease and other heart problems, must not travel to the plateau or on the mountain.
Tourism can expand our knowledge of geography and the expansion of our customs of different countries in different regions, cultures and lifestyles of knowledge. Secondly, we can make friends through tourism, practice a foreign language. Finally, tourism is the best way of pastime, we can enjoy a variety of food, watch the beautiful scenery.
In short, the benefits of tourism more than one area, spend some time is worth it. Travel was a useful thing in mind, if for prior health status according to their choice appropriate time and place of the confused relapse, halfway returned for medical treatment, then more harm than good, now it is summer, then we start the summer Speaking of, you should pay attention to things when traveling.
Summer Travel and more choice in the mountains or the seaside, this clever tactic indeed optional. However, those with hypertension, heart disease, coronary heart disease, rheumatic heart disease, congenital heart disease and other heart problems, must not travel to the plateau or on the mountain, only to the mild climate, flat areas of travel. Therefore, before travel should be chosen according to their physical condition appropriate time and place.
Autumn and winter, rain scarce, the climate is dry, either south or north, is very suitable for travel. But for people suffering from peptic ulcer disease or who suffered from ulcers, this season is not suitable for travel, as duodenal ulcer, especially in autumn and winter transfer season, most likely relapse.
In winter, the frozen north, the south young people, is indeed a strange and beautiful natural landscape, especially in ice sports, snow sports, ice art has great appeal. However, suffering from emphysema, pulmonary heart disease, chronic bronchitis, allergic, 60 years of age or older, the winter is not to travel north.
Spring sunshine, flowers bloom. For pollen allergies in people, or stay at home as well. China's vast territory, the South had flowers bright, but just disperse the cold north, the earth started warming, then it is time to travel north. Guangdong in the spring, neither hot nor cold temperatures, very conducive to travel, but too much humidity, with rheumatism, arthritis, lumbar and leg diseases and skin of patients, should not travel to Guangdong.
Tourism can expand our knowledge of geography and the expansion of our customs of different countries in different regions, cultures and lifestyles of knowledge. Secondly, we can make friends through tourism, practice a foreign language. Finally, tourism is the best way of pastime, we can enjoy a variety of food, watch the beautiful scenery.
In short, the benefits of tourism more than one area, spend some time is worth it. Travel was a useful thing in mind, if for prior health status according to their choice appropriate time and place of the confused relapse, halfway returned for medical treatment, then more harm than good, now it is summer, then we start the summer Speaking of, you should pay attention to things when traveling.
Summer Travel and more choice in the mountains or the seaside, this clever tactic indeed optional. However, those with hypertension, heart disease, coronary heart disease, rheumatic heart disease, congenital heart disease and other heart problems, must not travel to the plateau or on the mountain, only to the mild climate, flat areas of travel. Therefore, before travel should be chosen according to their physical condition appropriate time and place.
Autumn and winter, rain scarce, the climate is dry, either south or north, is very suitable for travel. But for people suffering from peptic ulcer disease or who suffered from ulcers, this season is not suitable for travel, as duodenal ulcer, especially in autumn and winter transfer season, most likely relapse.
In winter, the frozen north, the south young people, is indeed a strange and beautiful natural landscape, especially in ice sports, snow sports, ice art has great appeal. However, suffering from emphysema, pulmonary heart disease, chronic bronchitis, allergic, 60 years of age or older, the winter is not to travel north.
Spring sunshine, flowers bloom. For pollen allergies in people, or stay at home as well. China's vast territory, the South had flowers bright, but just disperse the cold north, the earth started warming, then it is time to travel north. Guangdong in the spring, neither hot nor cold temperatures, very conducive to travel, but too much humidity, with rheumatism, arthritis, lumbar and leg diseases and skin of patients, should not travel to Guangdong.
Diet pills and smoking cessation drug may trigger depression
Some diet pills and smoking cessation drug users will increase risk of depression or anxiety disorders chance.
Danish researchers studied more than 4,000 by the placebo-controlled experiments showed that the drugs used for weight loss and smoking cessation may lead to severe depression and anxiety symptoms. The use of drugs for weight control and smoking cessation, 40% chance of those side effects, chances of severe depressive symptoms 2.5 times higher risk of anxiety symptoms will occur 3 times higher.
Meanwhile, the U.S. Food and Drug Administration, the United Kingdom and Australia, researchers have confirmed the existence of such a possibility, trying to lose weight and quit smoking warning people who use drugs during their close attention with the emotional and mental changes. Emotional disorders that have been plagued by obesity, you should avoid the use of drugs in terms of diet, so as not to exacerbate disease progression.
Danish researchers studied more than 4,000 by the placebo-controlled experiments showed that the drugs used for weight loss and smoking cessation may lead to severe depression and anxiety symptoms. The use of drugs for weight control and smoking cessation, 40% chance of those side effects, chances of severe depressive symptoms 2.5 times higher risk of anxiety symptoms will occur 3 times higher.
Meanwhile, the U.S. Food and Drug Administration, the United Kingdom and Australia, researchers have confirmed the existence of such a possibility, trying to lose weight and quit smoking warning people who use drugs during their close attention with the emotional and mental changes. Emotional disorders that have been plagued by obesity, you should avoid the use of drugs in terms of diet, so as not to exacerbate disease progression.
Spring out "to go" have a good fitness results
Spring, how to "walk" in order to achieve good health effect? Several "walk" approach, if mixed, will give you more health benefits.
Walking type: can alleviate the pressure. Every walk of not less than 2000 meters, the speed of not less than 75 steps / minute, remove the shoulder, back, waist and abdomen, buttocks, leg muscles tense.
Jin-propelled: to control weight. Walk to the strength of despair, every step of the force by the ten toes, force arm, giving an up feeling, at least four times a week, each less than 2000 meters, the speed of not less than 100 steps / minute. Jin walking can reduce high blood pressure, diabetes, cholecystitis, the risk of heart disease and obesity.
Trot-style: can promote heart health. Each time from 2000 to 3000 meters, speed 120 steps / minute. Fast walking, and help to improve cardiovascular health, cause you to inhale more oxygen.
Stride-style: can be strong bones and muscles. Each time from 2000 to 3000 meters, the speed of not less than 100 steps / minute, stride length to large. Uphold for a long stride can take anti-aging.
Walking type: can alleviate the pressure. Every walk of not less than 2000 meters, the speed of not less than 75 steps / minute, remove the shoulder, back, waist and abdomen, buttocks, leg muscles tense.
Jin-propelled: to control weight. Walk to the strength of despair, every step of the force by the ten toes, force arm, giving an up feeling, at least four times a week, each less than 2000 meters, the speed of not less than 100 steps / minute. Jin walking can reduce high blood pressure, diabetes, cholecystitis, the risk of heart disease and obesity.
Trot-style: can promote heart health. Each time from 2000 to 3000 meters, speed 120 steps / minute. Fast walking, and help to improve cardiovascular health, cause you to inhale more oxygen.
Stride-style: can be strong bones and muscles. Each time from 2000 to 3000 meters, the speed of not less than 100 steps / minute, stride length to large. Uphold for a long stride can take anti-aging.
Office workers, to create healthy recipes in early spring
Recent climate change repeatedly, people susceptible to colds. The office workers toil more because of work and social interaction, lack of exercise over the body long-term "overdraft", the nutrient imbalance easily.
Thus, in this early spring season, particularly the daily diet should look good conditioning. Balanced diet, nutrition is to protect the health fair condition, with adequate nutrition will be healthy.
Kelp
More kelp iodine, iodine helps the thyroid hormones, and thyroid effects of heat source is known, it is late winter and early spring, often eat the sea with some cold Royal role.
Chicken soup
Early spring is the season of high incidence of bronchitis, one of prevention is He Jitang. Chicken in a special material to enhance blood circulation between the pharynx and the nasal mucous membrane secretion, and adhere to airway smooth, remove the respiratory virus, relieve cold symptoms such as cough, nasal congestion and throat great benefit.
California Prune
Health experts advise should eat five daily servings of fruits and vegetables. The product is convenient, easy to carry California Prune, there is no lack of fruit for the consumption of a simple and convenient way. Prune the sodium content is very low, and it can easily participate in salads or sandwiches to eat. At the same time, it can be consumed directly as a dessert. California Prune is illuminated by sunlight fresh ripe plums, dried formed. Like it fresh plums, rich in the same vitamin, mineral materials and fiber, and easy access at any time. According to the latest scientific discussion, the California Prune rich in antioxidants. Antioxidants can delay the step body rot, adhere to youth living gas.
Thus, in this early spring season, particularly the daily diet should look good conditioning. Balanced diet, nutrition is to protect the health fair condition, with adequate nutrition will be healthy.
Kelp
More kelp iodine, iodine helps the thyroid hormones, and thyroid effects of heat source is known, it is late winter and early spring, often eat the sea with some cold Royal role.
Chicken soup
Early spring is the season of high incidence of bronchitis, one of prevention is He Jitang. Chicken in a special material to enhance blood circulation between the pharynx and the nasal mucous membrane secretion, and adhere to airway smooth, remove the respiratory virus, relieve cold symptoms such as cough, nasal congestion and throat great benefit.
California Prune
Health experts advise should eat five daily servings of fruits and vegetables. The product is convenient, easy to carry California Prune, there is no lack of fruit for the consumption of a simple and convenient way. Prune the sodium content is very low, and it can easily participate in salads or sandwiches to eat. At the same time, it can be consumed directly as a dessert. California Prune is illuminated by sunlight fresh ripe plums, dried formed. Like it fresh plums, rich in the same vitamin, mineral materials and fiber, and easy access at any time. According to the latest scientific discussion, the California Prune rich in antioxidants. Antioxidants can delay the step body rot, adhere to youth living gas.
TCM Network Interpretation of the summer you why then trapped
Summer from morning to night, 8 8, who are being "trapped" by the storm? Why then trapped? How can we effectively against the storm? How the storm nap before science?
Summer because people stay up late to get up early, gathering more, the relative lack of sleep, after a morning of learning and work after it may have a sense of fatigue, coupled with brain hypoxia after dinner, naturally wanted to doze off at noon. Also higher temperatures during the day more than sweat, physical exertion is too large, plus noon Noon, then blood vessels, reducing blood supply the brain, which often feel lack of energy, drowsy.
As hot and humid climate in this area because it is easy to damage human spleen, causing deficiency. At the same time there is a theory of Chinese medicine, is the spleen and stomach with table, that is most closely related to the spleen and stomach while some spleen and stomach symptoms, the more common symptoms such as dozing. Blood sugar after a meal, the brain insufficiency, also trapped.
It was also not entirely a result of the season and ties, but the biological clock to adjust, but they work pressure, Huoqi Tai, easy irritability, adaptation capacity of poor seasons change, resulting in psychological adjustment, but to, but this is a rare case.
Excessive sweating and drowsy summer, there is a certain relationship, but it is mainly the high temperature operation in harsh circumstances, the human body a lot of sweat, lost a certain amount of potassium, resulting in electrolyte imbalance, the body under normal operation the impact of people feel powerless burnout.
Summer because people stay up late to get up early, gathering more, the relative lack of sleep, after a morning of learning and work after it may have a sense of fatigue, coupled with brain hypoxia after dinner, naturally wanted to doze off at noon. Also higher temperatures during the day more than sweat, physical exertion is too large, plus noon Noon, then blood vessels, reducing blood supply the brain, which often feel lack of energy, drowsy.
As hot and humid climate in this area because it is easy to damage human spleen, causing deficiency. At the same time there is a theory of Chinese medicine, is the spleen and stomach with table, that is most closely related to the spleen and stomach while some spleen and stomach symptoms, the more common symptoms such as dozing. Blood sugar after a meal, the brain insufficiency, also trapped.
It was also not entirely a result of the season and ties, but the biological clock to adjust, but they work pressure, Huoqi Tai, easy irritability, adaptation capacity of poor seasons change, resulting in psychological adjustment, but to, but this is a rare case.
Excessive sweating and drowsy summer, there is a certain relationship, but it is mainly the high temperature operation in harsh circumstances, the human body a lot of sweat, lost a certain amount of potassium, resulting in electrolyte imbalance, the body under normal operation the impact of people feel powerless burnout.
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