As the city people's awareness of health and return to natural yearning for the traditional classical-name drugs LDB has been more and more people of all ages.
Liu Wei Di Huang Wan, Traditional Chinese Medicinal Herbs are from the name of party, but where the produce of medicinal use, it represents the difference between efficacy. For example, to yellow, yam production for the best quality of Henan; dogwood Henan Funiushan produce the best.
800 years, there has always been Funiushan "natural storeroom" in the world.
Unpalatable ugly, scared a lot of people want to eat Chinese. The concentration LDB, but changed the way people view on the old traditional Chinese medicine. It is the application of advanced multi-function extractor to retain the essence of herbs, after a low-temperature condensed into a clear cream, the use of microwave drying technology is refined. Compared with the traditional formulation, Zhongjing pill small in size, taking a small amount of portable, do not add any preservatives to maintain the natural features of Chinese medicine in line with modern people back to nature, respect for nature's needs, so many young people joined in the taking concentrated Liuweidihuangwan ranks.
According to experts, along with all health and medical care system reform, consumers have begun shift from treatment to prevention-based, more and more people agree with the concept of health. Frequently when compared with scores on the hundred dollars on the market of health products, price 20 yuan or less and has a good reputation of Zhang Zhong Jing Liu Wei Di Huang Wan, of course, became the new darling of the market.
2010年7月9日星期五
Five advantages of Chinese medicine beauty
Abstract: beauty holistic medicine, will face with the organs, meridians, qi and blood closely linked, Chinese Herbs, external application, acupuncture, massage, qigong and diet and other means are deployed in the Beautiful reflect the view to enable the gas flow, and simple and easy OK, safe and reliable, comprehensive and lasting effect. Traditional beauty treatment in the health and beauty and unique aspects of loss capacitive skin, thus showing the potential of its special hidden.
Long history, rich in Chinese medicine practice of beauty can be traced back two thousand years of history, various methods of Chinese beauty, was repeated countless people use, screening, and improving. The essence of the world for beauty and beauty of modern medicine to provide effective natural medicine and natural methods.
Solid theoretical foundation
Traditional Chinese medicine beauty is attached, and with the development of Chinese medicine development, and therefore have a more solid theoretical foundation. "Yellow Emperor" is the source of Chinese medicine theory, it is also the formation of Chinese beauty school and laid a theoretical foundation. The basic disciplines of modern medicine and the development of clinical disciplines, the development of Chinese medicine beauty school foundation.
China's profound culture, provide aesthetic medicine cosmetology school also have the aesthetic basis of the theory. China's rich traditional culture heritage, to our very system of aesthetic theory constructed features will contribute to the world's aesthetics.
Overall concept
Chinese medicine that are an organic whole, facial features, hair Zhao Jia, only part of, so to get the local beauty, must first seek the whole yin-yang balance, organs and stability, smooth meridians, qi and blood circulation.
Chinese beauty holistic conditioning, so the cosmetic results lasting and stable.
Differential Treatment
Chinese beauty thought the use of syndrome differentiation and treatment of disease damage to the U.S. demand because of the trial evidence, the trial because of treatment. Even the emphasis on the decoration of external health care products, such as facial fat, fat mouth, but also reflects the characteristics of syndrome differentiation. If facial color black, rough, etc., Chinese medicine, one of the reasons is the passage of wind cold outside, so in some profit side, whitening cosmetics in with Qufeng class medicine, such as wind, Angelica, which shows the characteristics of the syndrome causes . Syndrome differentiation, so that more targeted Chinese beauty, is better.
Various means, security
Traditional means of diverse beauty, can be divided into traditional Chinese medicine, Shi Shan, acupuncture, massage, qigong five categories. There are also psychological, health and other methods. Each category there are several specific methods, such as drug beauty, there is Oral Law, a foreign usage. Usage was divided Plaster outside, bathing and so on, and sticking, bath method can be further broken down into the affected area of skin sticking, umbilical dressing, points apply, fumigation, scrub, shower, bath, etc., these methods are natural therapy, safe, no side effects, avoid chemicals and cosmetics on the human body.
Intervention beauty of life
Chinese medicine and the life of the link between the historic beauty. Various types of medical books in the Chronicles that have their beauty, the role of color Yue up to hundreds of drugs, while the number of prescriptions is significant, all hands face side, so that surface Ze Yue Fang, whitening side, wrinkle removing side , their beauty side, square white teeth, hair side, Hong Hong port side body, everything, even hair wax, lipstick, blush formula. These herbs have a very strong color and beauty of life, they are not the main purpose of treating disease, but rather focus on the modification of human face, to make it more dazzling.
This information gives us a lesson: Ancient Chinese physicians have on the human body to maintain beauty as one of the tasks of medicine, so they are concerned about the human body modification, and the means of medical intervention to repair jewelry and modification means better, more consistent human health requirements. This involved the expansion of the Chinese beauty contents so that its depth and breadth of Chinese beauty coexist in the history of the world's beauty occupy a unique position.
Long history, rich in Chinese medicine practice of beauty can be traced back two thousand years of history, various methods of Chinese beauty, was repeated countless people use, screening, and improving. The essence of the world for beauty and beauty of modern medicine to provide effective natural medicine and natural methods.
Solid theoretical foundation
Traditional Chinese medicine beauty is attached, and with the development of Chinese medicine development, and therefore have a more solid theoretical foundation. "Yellow Emperor" is the source of Chinese medicine theory, it is also the formation of Chinese beauty school and laid a theoretical foundation. The basic disciplines of modern medicine and the development of clinical disciplines, the development of Chinese medicine beauty school foundation.
China's profound culture, provide aesthetic medicine cosmetology school also have the aesthetic basis of the theory. China's rich traditional culture heritage, to our very system of aesthetic theory constructed features will contribute to the world's aesthetics.
Overall concept
Chinese medicine that are an organic whole, facial features, hair Zhao Jia, only part of, so to get the local beauty, must first seek the whole yin-yang balance, organs and stability, smooth meridians, qi and blood circulation.
Chinese beauty holistic conditioning, so the cosmetic results lasting and stable.
Differential Treatment
Chinese beauty thought the use of syndrome differentiation and treatment of disease damage to the U.S. demand because of the trial evidence, the trial because of treatment. Even the emphasis on the decoration of external health care products, such as facial fat, fat mouth, but also reflects the characteristics of syndrome differentiation. If facial color black, rough, etc., Chinese medicine, one of the reasons is the passage of wind cold outside, so in some profit side, whitening cosmetics in with Qufeng class medicine, such as wind, Angelica, which shows the characteristics of the syndrome causes . Syndrome differentiation, so that more targeted Chinese beauty, is better.
Various means, security
Traditional means of diverse beauty, can be divided into traditional Chinese medicine, Shi Shan, acupuncture, massage, qigong five categories. There are also psychological, health and other methods. Each category there are several specific methods, such as drug beauty, there is Oral Law, a foreign usage. Usage was divided Plaster outside, bathing and so on, and sticking, bath method can be further broken down into the affected area of skin sticking, umbilical dressing, points apply, fumigation, scrub, shower, bath, etc., these methods are natural therapy, safe, no side effects, avoid chemicals and cosmetics on the human body.
Intervention beauty of life
Chinese medicine and the life of the link between the historic beauty. Various types of medical books in the Chronicles that have their beauty, the role of color Yue up to hundreds of drugs, while the number of prescriptions is significant, all hands face side, so that surface Ze Yue Fang, whitening side, wrinkle removing side , their beauty side, square white teeth, hair side, Hong Hong port side body, everything, even hair wax, lipstick, blush formula. These herbs have a very strong color and beauty of life, they are not the main purpose of treating disease, but rather focus on the modification of human face, to make it more dazzling.
This information gives us a lesson: Ancient Chinese physicians have on the human body to maintain beauty as one of the tasks of medicine, so they are concerned about the human body modification, and the means of medical intervention to repair jewelry and modification means better, more consistent human health requirements. This involved the expansion of the Chinese beauty contents so that its depth and breadth of Chinese beauty coexist in the history of the world's beauty occupy a unique position.
Longevity 29 kinds of massage
Abstract: massage in our country has been around for 2,000 years, can modulate the nerve function, promote blood circulation, increase body resistance to disease and getting a vivid, the role of anti-inflammatory pain Sanyu. Here we give you about 29 kinds of massage as follows:
1 shower
Hold down the forehead, two palms, a little Rub the forehead to the next, the ability to turn the heads ears, gently kissed the top of the head, but also complex to the forehead, is this 1.
A total of 10 wipe, then use that belly even the entire head of hair, slightly root ten times. To reconcile the Lotus, so that blood is not bad, ruddy complexion and reduce wrinkles.
2, buckle Cuanzhu
Thumb flexion of salient alternative rap about bilateral Cuanzhu points (in the depression brow), 15 to 20 times per hole, the micro sense of force for the degree of discomfort. Elimination of the amount of pain, eye swelling, restore the role of visual fatigue.
3, rotating the eye
Sat, 2 Rotate 5 times, and then look forward a moment, then rotate right 5 times, the former as the moment. Very good for the protection of eyesight.
4, point Jingming
Two-finger click on the bilateral eyes were clear points (eye angles within the top 0.1 inch) 15 ~ 30 seconds to micro sense of discomfort for the degree, there are only eye pain and improve eyesight.
5, rubbing eyes
With both hands touch the thumb to open eyelid, and then rotate Roudong, along the rubbing 20 times counterclockwise. Elimination of eye pain and improve eyesight.
6, according to the Sun
End with both hands, index finger pressed bilateral temple were rotated counterclockwise along the Rouan 10 to 15 times. Analgesic effect with refreshing.
7, knock the teeth
Kouqing closed, the upper and lower teeth 20 to 30 times each tap. Of preventing tooth loose in the promotion of digestive function.
8, grinding dorsum
Friction force with the thumb back to the local heating of bilateral dorsum. Contribute to ventilation, to prevent colds.
9, dry surface
Hands with each other that close together, face down by the amount of 20 to 30 times. Are headed, the role of blood pressure.
10, fake hair
Two-handed fingertip contact with the scalp, from the amount to the pillow, the temporal side of the head to be hair, to head a sense of the degree of heat. With eye-catching, pain, lower blood pressure.
11, Ming-day drum
Two palms pressed the two ears, two hands in the three-finger tapping of the back is 10 times, and then palm cover by ears, fingers touch the back is fixed, and then suddenly lift off, successive ring opening and closing up 10 times, the last two fingers 3 ears rotate within the insert, and then suddenly let go. This counted as 1, were done 3 to 5 times. Are headed, enhanced memory, enhanced hearing, ear disease prevention role.
12, and rubbed her breast
With two hands outside the top of the milk by two, rotating Roudong, along the rubbing 10 times counterclockwise. Have accelerated blood flow, reducing the role of pectoral muscle fatigue.
13, grasp the shoulder muscle
To his right thumb, index finger, middle finger with the lift and left shoulder muscle, left the lift and right shoulder muscle, alternately, all 10, have loose shoulder to fatigue.
14, point tanzhong
To thumb a little belly puts pressure on the midpoint between the nipples (the Tanzhong Point), after the sudden release of about 30, Peru, Repeat 5 times. Have excluded the chest, along gas, pain, Zhichuan role.
15, Su-canopy
Sat, quiet mind, take a deep breath, then slowly exhale, repeat 10 times. A renewal and, lung and smooth air, improve the respiratory function.
16, exclusion of thoracic Gallery
Hands slightly open fingers were placed in front on both sides of the chest wall, the finger-side sliding along the intercostal space from the inside out, repeat 10 to 15 times. Chest along with gas, only marks Zhichuan role.
17, Shu colon
Hand rested on the other hand open fingers, fingers down, from the chest fossa, along the navel down both sides of the abdomen, and then right again to the left under up to Youlei. That is the direction of moving along the large intestine rubbing 10 times. Have to clear large intestine, improve digestion, prevent constipation effect.
18, split by
To the navel as the center, hands the tiger's mouth is relatively, flat place about umbilical eyes, rubbing his hands inward and ask out a total of 10 times. A smooth gas, consumer inflation, improve digestion function.
19, knead Huantiao
Sitting or standing position, left thumb on the left side rubbing Huantiao (greater trochanter and sacral hiatus to connect the outer 1 / 3), and then rubbing his right thumb on the right side Huantiao, alternately, all 10 . There through the meridians, Zhuang Jin strong enough role.
20, loin muscle rub
Pressed the hands loin muscle, forced down to the sacral rub, left and right hand up and down at the same time, a total of 30 times. Have strong waist Qiangshen, the role of low back pain prevention.
21, throwing his hands
Arms natural drooping lashes back forward 30 to 50 times. Have relaxed shoulders, arm, wrist, finger joints, smooth blood, and enhance the function of the arm.
22, hammer shoulders
Left and right hand Kong Quan, in the opposite arm from shoulder to wrist and beat a total of 20 to 30 times. There through the meridians, and flexible joints to prevent arthritis and the role of a sore arm.
23, Top Ten
Two palm relative, so hard with the top fingers 10 times. Have activities that joint, and promote the role of hand function.
24, pinch the tiger's mouth
To the right hand thumb and index finger pinching the left tiger's mouth, then his left thumb, right thumb and index finger pinching, each 10 times. There improve hand function, the role of treatment of head and facial disorders.
25, rotating knee
Two palms pressed the knees, before rotating out of 10 times, 10 times the internal rotation again. Expulsion of air muscles are flexible, strengthen the knee function and prevent arthritis.
26, wiping the thigh
Both hands to hold fast to the side of the thigh, according to the knees under the force, then rub back thigh, back and forth 20 times. Have to promote joint flexibility, strengthen leg muscles and prevent diseases such as the role of legs.
27, knead sural
Two-hand side of the calf clamp rotation Roudong, each side 30 times, with clear blood, strengthen the role of muscle strength.
28, pinch Achilles tendon
With thumb and forefinger pinch the Achilles tendon, each side of the pinch 20. Improvement in foot function, elimination of lower extremity fatigue and enhance the role of leg muscles.
29, rubbing soles
Rub both hands, the hands rubbing feet hearts, so the rubbing 80 times. Have guided virtual fire, Shugan and improve eyesight.
1 shower
Hold down the forehead, two palms, a little Rub the forehead to the next, the ability to turn the heads ears, gently kissed the top of the head, but also complex to the forehead, is this 1.
A total of 10 wipe, then use that belly even the entire head of hair, slightly root ten times. To reconcile the Lotus, so that blood is not bad, ruddy complexion and reduce wrinkles.
2, buckle Cuanzhu
Thumb flexion of salient alternative rap about bilateral Cuanzhu points (in the depression brow), 15 to 20 times per hole, the micro sense of force for the degree of discomfort. Elimination of the amount of pain, eye swelling, restore the role of visual fatigue.
3, rotating the eye
Sat, 2 Rotate 5 times, and then look forward a moment, then rotate right 5 times, the former as the moment. Very good for the protection of eyesight.
4, point Jingming
Two-finger click on the bilateral eyes were clear points (eye angles within the top 0.1 inch) 15 ~ 30 seconds to micro sense of discomfort for the degree, there are only eye pain and improve eyesight.
5, rubbing eyes
With both hands touch the thumb to open eyelid, and then rotate Roudong, along the rubbing 20 times counterclockwise. Elimination of eye pain and improve eyesight.
6, according to the Sun
End with both hands, index finger pressed bilateral temple were rotated counterclockwise along the Rouan 10 to 15 times. Analgesic effect with refreshing.
7, knock the teeth
Kouqing closed, the upper and lower teeth 20 to 30 times each tap. Of preventing tooth loose in the promotion of digestive function.
8, grinding dorsum
Friction force with the thumb back to the local heating of bilateral dorsum. Contribute to ventilation, to prevent colds.
9, dry surface
Hands with each other that close together, face down by the amount of 20 to 30 times. Are headed, the role of blood pressure.
10, fake hair
Two-handed fingertip contact with the scalp, from the amount to the pillow, the temporal side of the head to be hair, to head a sense of the degree of heat. With eye-catching, pain, lower blood pressure.
11, Ming-day drum
Two palms pressed the two ears, two hands in the three-finger tapping of the back is 10 times, and then palm cover by ears, fingers touch the back is fixed, and then suddenly lift off, successive ring opening and closing up 10 times, the last two fingers 3 ears rotate within the insert, and then suddenly let go. This counted as 1, were done 3 to 5 times. Are headed, enhanced memory, enhanced hearing, ear disease prevention role.
12, and rubbed her breast
With two hands outside the top of the milk by two, rotating Roudong, along the rubbing 10 times counterclockwise. Have accelerated blood flow, reducing the role of pectoral muscle fatigue.
13, grasp the shoulder muscle
To his right thumb, index finger, middle finger with the lift and left shoulder muscle, left the lift and right shoulder muscle, alternately, all 10, have loose shoulder to fatigue.
14, point tanzhong
To thumb a little belly puts pressure on the midpoint between the nipples (the Tanzhong Point), after the sudden release of about 30, Peru, Repeat 5 times. Have excluded the chest, along gas, pain, Zhichuan role.
15, Su-canopy
Sat, quiet mind, take a deep breath, then slowly exhale, repeat 10 times. A renewal and, lung and smooth air, improve the respiratory function.
16, exclusion of thoracic Gallery
Hands slightly open fingers were placed in front on both sides of the chest wall, the finger-side sliding along the intercostal space from the inside out, repeat 10 to 15 times. Chest along with gas, only marks Zhichuan role.
17, Shu colon
Hand rested on the other hand open fingers, fingers down, from the chest fossa, along the navel down both sides of the abdomen, and then right again to the left under up to Youlei. That is the direction of moving along the large intestine rubbing 10 times. Have to clear large intestine, improve digestion, prevent constipation effect.
18, split by
To the navel as the center, hands the tiger's mouth is relatively, flat place about umbilical eyes, rubbing his hands inward and ask out a total of 10 times. A smooth gas, consumer inflation, improve digestion function.
19, knead Huantiao
Sitting or standing position, left thumb on the left side rubbing Huantiao (greater trochanter and sacral hiatus to connect the outer 1 / 3), and then rubbing his right thumb on the right side Huantiao, alternately, all 10 . There through the meridians, Zhuang Jin strong enough role.
20, loin muscle rub
Pressed the hands loin muscle, forced down to the sacral rub, left and right hand up and down at the same time, a total of 30 times. Have strong waist Qiangshen, the role of low back pain prevention.
21, throwing his hands
Arms natural drooping lashes back forward 30 to 50 times. Have relaxed shoulders, arm, wrist, finger joints, smooth blood, and enhance the function of the arm.
22, hammer shoulders
Left and right hand Kong Quan, in the opposite arm from shoulder to wrist and beat a total of 20 to 30 times. There through the meridians, and flexible joints to prevent arthritis and the role of a sore arm.
23, Top Ten
Two palm relative, so hard with the top fingers 10 times. Have activities that joint, and promote the role of hand function.
24, pinch the tiger's mouth
To the right hand thumb and index finger pinching the left tiger's mouth, then his left thumb, right thumb and index finger pinching, each 10 times. There improve hand function, the role of treatment of head and facial disorders.
25, rotating knee
Two palms pressed the knees, before rotating out of 10 times, 10 times the internal rotation again. Expulsion of air muscles are flexible, strengthen the knee function and prevent arthritis.
26, wiping the thigh
Both hands to hold fast to the side of the thigh, according to the knees under the force, then rub back thigh, back and forth 20 times. Have to promote joint flexibility, strengthen leg muscles and prevent diseases such as the role of legs.
27, knead sural
Two-hand side of the calf clamp rotation Roudong, each side 30 times, with clear blood, strengthen the role of muscle strength.
28, pinch Achilles tendon
With thumb and forefinger pinch the Achilles tendon, each side of the pinch 20. Improvement in foot function, elimination of lower extremity fatigue and enhance the role of leg muscles.
29, rubbing soles
Rub both hands, the hands rubbing feet hearts, so the rubbing 80 times. Have guided virtual fire, Shugan and improve eyesight.
Spleen and Stomach health Lotus
Abstract: according to their different environments, conditions and requirements, applied to the daily nutritional conditioning regimen, in order to control the disease, promote healthy longevity or disease rehabilitation purpose The method is also Cheng raise food or diet (Diet).
Dietary long-standing legend in China, since ancient times, "Medicinal and Edible" and "drug as tonic" argument.
"Via" in there already, "Valley of meat, fruit and vegetable nutrition, do" exposition. Chinese medicine believes that life is movement of biological form of gasification, gasification is the nature of air movement and forming. The formation of gas and water due to dietary excess Valley tour through the stomach, spleen casual precision, internal and internal organs, limbs Baihai the outside, so that each part of the body can get nutrition. Therefore, the key is to protect dietary stomach. Stomach medicine that is "acquired for the" person who "innate" enough by "acquired" the dietary supplement. If the spleen and stomach, dysfunction, reduced supply or excessive, the body's growth and development and other activities of life will be affected.
Important measures to protect the stomach are:
A: To diet section, three meals a day to do clever arrangements, saying that "eat breakfast, good lunch and dinner," or "dinner by one, lived to 99." Because people's basic metabolic strong daytime than at night, on the food requirements and digestive functions are stronger, less active at night, low energy consumption. Meanwhile, the diet should light, especially in the elderly should not eat fatty, fried, salty food, have to restrict the animal fats, can eat some beans and fresh fruits and vegetables.
2: To develop good eating habits, not only to pay attention to food hygiene, not into the dirty food, and food should warm, ripe, soft, Wu Si or Eat less raw, in order to "heat does not Sunburn lips, cold weak teeth" for should, in particular, should not eat hard sticky foods difficult to digest. Meanwhile, the meals have a good mood, eating to concentrate, slowly, after a meal should not take a shower or do strenuous exercise.
3: To a result of the person, time, local conditions, based on individual physical requirements, in accordance with seasons seasons change and East and West in the different characteristics of climate and soil, select the appropriate food.
4: The tonic or diet should pay attention to food Xin, sour, sweet, bitter, salty flavors are prohibited or taboos, because of various flavors of bias, for different people's physical or disease, must be avoided by a different smell gas injury, so as not to help the attack is evil. >>> Four Tips for summer maintenance of the spleen and stomach
Conditioning Regimen diet, ancient people accumulated a lot of experience, is introduced to the selection of its simplicity.
Knock teeth
Dental features a great impact on human health, to spleen and stomach to protect teeth. Ancient health scientist describes "tooth 300 over the early morning call-in who never falter." Specifically, this: aside distracting thoughts, body relaxed, light lips closed, then the upper and lower teeth, gently tapping the rhythm of each other.
Swallow saliva
Saliva, called as "Jin Jinyu liquid", popular among the "white side of a tooth Yuquan, tiny degree of interest I am a hundred years," the proverb. Mouth filling body fluid that is a guarantee of health and longevity. This method is the early morning, after rinsing, rather God closed, first call-in teeth 36, and then set his teeth, looked in the mouth with a tongue stir, informal times, to the degree of body fluid mouthful, and then slowly swallow graded.
Mount belly after dinner walk
Sun Simiao Tang Dynasty physician, said: "weekday dim sum meal finished, the hot hand from the friction to the abdomen, five 60-step out court line." If this method is long-term adherence to the adjustment of the spleen and stomach, promoting digestion and absorption of food, control dyspepsia and chronic gastrointestinal diseases highly beneficial.
Eat food Spleen and Stomach
Jujube
"Compendium of Materia Medica", said: "jujube smell sweet, Yee, the security, the raising temper, flat stomach qi, through Jiuqiao to help twelve make up less gas, less body fluid, body of enough, was shocked four heavy and 100 drugs, Jiufu Qingshenjianfei sickness. "
Honey
"Shen Nong's Materia Medica" that honey can "five organs, the shortfall, Qi up in pain detoxification, in addition to long illness, and 100 drugs, Jiufu strong Chi fitness, longevity."
>>> Diet Collection of the spleen and stomach health articles
Lotus
Qing "Herbal prepared to" said Lotus, "off the field in those years is not bad, people have to eat, black is not old." Song "Holy Benevolent Prescriptions," contains lotus seed flour porridge, each taking 15 to 20 grams of lotus flour, 100 grams of japonica rice or rice porridge, sooner or later consumption, the frail elderly can be treated, chronic diarrhea, insomnia and more dreams, nocturnal urine, is strong.
Coix Seed
Ming Dynasty, "Compendium of Materia Medica", said: "Yiyiren Yangming drug also can spleen stomach, then make up imaginary mother, so consumptive lung lung carbuncle used. Bones of the disease, to rule-based Yang Ming, so Spasm Jinji wind Bi were used. soil water dehumidification can win, so Xie Li edema were used. "
Carrot
TCM believes that the carrot can stomach qi and promoting digestion, where food deficiency stop, qi stagnation poor, evidence see chest full of epigastric nausea, loss of appetite and Jiu Li unhealed who do supplementary diet. >>> Teach you the recipe for health radish dishes
Take appropriate health benefits of Chinese medicine the spleen and stomach
Astragalus
"Materia Medica of justice" that: "Astragalus, benefit Turkey, temperature raising stomach, where the gas sluggish, Pitu weak, clear air subsidence are the most desirable." General rate by 10 to 15 grams, Honey decoction.
Codonopsis
Sweet, level, function with deficiency of beneficial blood fluid, the level of supplement health products, Jiufu is longevity. General dosage of 10 to 30 grams, water simmer in water.
Polygonatum
Sweet natured, can spleen and lungs, replenishing kidney essence, strong bones, hair Ukraine, anti-aging. Service 9 to 15 grams per day, water simmer in water.
Poria
Tasteless, functional diuresis Shenshi, fill in the spleen, Ning Xinan God. Sun Simiao Tang Yao Wang said, "except Poria Jiufu sickness." Amount is generally 9 to 12 grams, water simmer in water. But Yin-chun, who should not use dry.
Dietary long-standing legend in China, since ancient times, "Medicinal and Edible" and "drug as tonic" argument.
"Via" in there already, "Valley of meat, fruit and vegetable nutrition, do" exposition. Chinese medicine believes that life is movement of biological form of gasification, gasification is the nature of air movement and forming. The formation of gas and water due to dietary excess Valley tour through the stomach, spleen casual precision, internal and internal organs, limbs Baihai the outside, so that each part of the body can get nutrition. Therefore, the key is to protect dietary stomach. Stomach medicine that is "acquired for the" person who "innate" enough by "acquired" the dietary supplement. If the spleen and stomach, dysfunction, reduced supply or excessive, the body's growth and development and other activities of life will be affected.
Important measures to protect the stomach are:
A: To diet section, three meals a day to do clever arrangements, saying that "eat breakfast, good lunch and dinner," or "dinner by one, lived to 99." Because people's basic metabolic strong daytime than at night, on the food requirements and digestive functions are stronger, less active at night, low energy consumption. Meanwhile, the diet should light, especially in the elderly should not eat fatty, fried, salty food, have to restrict the animal fats, can eat some beans and fresh fruits and vegetables.
2: To develop good eating habits, not only to pay attention to food hygiene, not into the dirty food, and food should warm, ripe, soft, Wu Si or Eat less raw, in order to "heat does not Sunburn lips, cold weak teeth" for should, in particular, should not eat hard sticky foods difficult to digest. Meanwhile, the meals have a good mood, eating to concentrate, slowly, after a meal should not take a shower or do strenuous exercise.
3: To a result of the person, time, local conditions, based on individual physical requirements, in accordance with seasons seasons change and East and West in the different characteristics of climate and soil, select the appropriate food.
4: The tonic or diet should pay attention to food Xin, sour, sweet, bitter, salty flavors are prohibited or taboos, because of various flavors of bias, for different people's physical or disease, must be avoided by a different smell gas injury, so as not to help the attack is evil. >>> Four Tips for summer maintenance of the spleen and stomach
Conditioning Regimen diet, ancient people accumulated a lot of experience, is introduced to the selection of its simplicity.
Knock teeth
Dental features a great impact on human health, to spleen and stomach to protect teeth. Ancient health scientist describes "tooth 300 over the early morning call-in who never falter." Specifically, this: aside distracting thoughts, body relaxed, light lips closed, then the upper and lower teeth, gently tapping the rhythm of each other.
Swallow saliva
Saliva, called as "Jin Jinyu liquid", popular among the "white side of a tooth Yuquan, tiny degree of interest I am a hundred years," the proverb. Mouth filling body fluid that is a guarantee of health and longevity. This method is the early morning, after rinsing, rather God closed, first call-in teeth 36, and then set his teeth, looked in the mouth with a tongue stir, informal times, to the degree of body fluid mouthful, and then slowly swallow graded.
Mount belly after dinner walk
Sun Simiao Tang Dynasty physician, said: "weekday dim sum meal finished, the hot hand from the friction to the abdomen, five 60-step out court line." If this method is long-term adherence to the adjustment of the spleen and stomach, promoting digestion and absorption of food, control dyspepsia and chronic gastrointestinal diseases highly beneficial.
Eat food Spleen and Stomach
Jujube
"Compendium of Materia Medica", said: "jujube smell sweet, Yee, the security, the raising temper, flat stomach qi, through Jiuqiao to help twelve make up less gas, less body fluid, body of enough, was shocked four heavy and 100 drugs, Jiufu Qingshenjianfei sickness. "
Honey
"Shen Nong's Materia Medica" that honey can "five organs, the shortfall, Qi up in pain detoxification, in addition to long illness, and 100 drugs, Jiufu strong Chi fitness, longevity."
>>> Diet Collection of the spleen and stomach health articles
Lotus
Qing "Herbal prepared to" said Lotus, "off the field in those years is not bad, people have to eat, black is not old." Song "Holy Benevolent Prescriptions," contains lotus seed flour porridge, each taking 15 to 20 grams of lotus flour, 100 grams of japonica rice or rice porridge, sooner or later consumption, the frail elderly can be treated, chronic diarrhea, insomnia and more dreams, nocturnal urine, is strong.
Coix Seed
Ming Dynasty, "Compendium of Materia Medica", said: "Yiyiren Yangming drug also can spleen stomach, then make up imaginary mother, so consumptive lung lung carbuncle used. Bones of the disease, to rule-based Yang Ming, so Spasm Jinji wind Bi were used. soil water dehumidification can win, so Xie Li edema were used. "
Carrot
TCM believes that the carrot can stomach qi and promoting digestion, where food deficiency stop, qi stagnation poor, evidence see chest full of epigastric nausea, loss of appetite and Jiu Li unhealed who do supplementary diet. >>> Teach you the recipe for health radish dishes
Take appropriate health benefits of Chinese medicine the spleen and stomach
Astragalus
"Materia Medica of justice" that: "Astragalus, benefit Turkey, temperature raising stomach, where the gas sluggish, Pitu weak, clear air subsidence are the most desirable." General rate by 10 to 15 grams, Honey decoction.
Codonopsis
Sweet, level, function with deficiency of beneficial blood fluid, the level of supplement health products, Jiufu is longevity. General dosage of 10 to 30 grams, water simmer in water.
Polygonatum
Sweet natured, can spleen and lungs, replenishing kidney essence, strong bones, hair Ukraine, anti-aging. Service 9 to 15 grams per day, water simmer in water.
Poria
Tasteless, functional diuresis Shenshi, fill in the spleen, Ning Xinan God. Sun Simiao Tang Yao Wang said, "except Poria Jiufu sickness." Amount is generally 9 to 12 grams, water simmer in water. But Yin-chun, who should not use dry.
Health of all captures daily life
Abstract: The reasonable arrangements to the daily lives and properly handle the details of life, good habits, and establishing their own biological rhythm regulation in order to ensure physical and mental health, longevity means that the daily regimen of life, also known as personal photo transfer method.
Daily life involves living with regular health, safety and well-lying, do not jump to crafts, and clothing suitable for the Home Department, Taboo, and more.
Living there often
Usually refers to the daily routine of living with the laws of the time. Daily lives of the growth and decline to comply with the laws of nature and yang and the body's physical practices, the most important is the circadian rhythm, or will cause premature aging and loss of life. Ancient health home that spring and summer should raise Yang, Yi Yin autumn and winter. Therefore, the spring should be "lying to get up early the night, wide step in the court, be made slow form, so Zhisheng"; summer should be "lying to get up early the night, no appetite in the day to blog without anger, so Hua Chengxiu"; autumn should "lying to get up early morning, and chicken are flourishing, so that Chi peace to slow autumn punishment"; winter should be "lying evening to morning, will wait until daylight, so if V if the hide blog, if indignant to the end, if it proceeds."
An horizontal well and
Sleep is a human physiological needs. People sleep, the body tissues and organs which are in a rest state, the main blood perfusion in the heart, liver, spleen, lung, kidney five internal organs, to replenish and repair. An horizontal well and can guarantee high-quality sleep, eliminating fatigue, restore energy, is conducive to human health and longevity. To lie well and Security:
First: the need to ensure adequate sleep. In general, the elderly sleep time per day to 8 ~ 10 hours is appropriate.
The second is: pay attention to soft and hard bed should fit, perfect, muscles can not relax to rest; too soft, spinal ligaments and intervertebral joints around the overload will cause low back pain.
The third is: pillow from the bed usually 5 ~ 9cm suitable, too low, make the head blood vessels too much congestion, wake up after the head, face edema; too high, poor blood flow in the brain can easily lead to cerebral thrombosis caused by lack of hemorrhagic stroke.
Fourth: to have a correct sleep position, generally favor the right side, slightly bent legs, the body naturally relax in one hand and elbow horizontally in one hand and nature on the thigh. In this way, heart of a high, a heart ejection, and reduce the burden at the same time, because the liver is located in the lower right side, right lateral liver can receive more blood supply, and promoting metabolism. Investigation in longevity, many of longevity for the elderly are the most supine readme to the right side of bow. An old saying says: "points such as pine, sitting like a bell, lying, such as bow," "lateral flexor shares beneficially popular power."
Fifth: To develop good health habits, dinner should not overeat, do not Yichi irritation and excitement of food to Chinese medicine, "Stomach Insomnia." Bedtime should hair, it is appropriate hot water washes.
Beware of injured workers
Shen-room hangings and crafts, including injury. Shen-room curtain, this is Paul Kidney, to avoid an important measure physiological dysfunction. On the one hand to adapt to nature, not abstinence, but on the other hand have to control sexual intercourse, sperm health insurance. Anti-labor injury, which is to maintain strong body, an important measure to prevent injury form, in labor, we must adhere to progressive principles within our capabilities, an appropriate amount of labor, can not win ever in the Big Dipper and avoid long as sedentary.
Suitable residence
People can not do without the natural environment, the Chinese people long ago made the appropriate health and nature "Man" theory. "Classic" environment in summing up the impact of human health and longevity, noted that "the higher of its gas life, the lower of its gas premature end." Help residence more people live longer high altitude, while the low-lying many premature deaths of people. Why different geographical environment, the life of different lengths it? Because of different regions, different soil, water and soil and water quality of the food components and their great impact on human nutrition. Meanwhile, differences in weather conditions impact on human health are not the same. In a cold environment, and slowed cell metabolism, the human growth period extended delay the aging process.
China's census showed that living in cold mountainous areas of Xinjiang, Tibet, Qinghai, both the proportion of centenarians in the population or the longevity of the elderly population level, are higher than elsewhere in the country. In addition, the room's lighting, ventilation, noise and room inside and outside landscaping and clean, and people's health and longevity are closely related.
Clothing Taboo
Dress the impact on human health, mainly with the width of tight clothes, thickness, texture, color and other closely related. Ancient and modern health scientists believe that a liberal rather than tight clothing and put forward: "Spring wear yarn, a silk summer, autumn wear woolen, winter clothes are cotton." Underwear should be soft, absorbent cotton good, according to different age solar term changes in gender and selected carefully. At the same time, special emphasis on "less busy spring clothing, fall clothing busy by" autumn cold spring cover their health measures.
Daily life involves living with regular health, safety and well-lying, do not jump to crafts, and clothing suitable for the Home Department, Taboo, and more.
Living there often
Usually refers to the daily routine of living with the laws of the time. Daily lives of the growth and decline to comply with the laws of nature and yang and the body's physical practices, the most important is the circadian rhythm, or will cause premature aging and loss of life. Ancient health home that spring and summer should raise Yang, Yi Yin autumn and winter. Therefore, the spring should be "lying to get up early the night, wide step in the court, be made slow form, so Zhisheng"; summer should be "lying to get up early the night, no appetite in the day to blog without anger, so Hua Chengxiu"; autumn should "lying to get up early morning, and chicken are flourishing, so that Chi peace to slow autumn punishment"; winter should be "lying evening to morning, will wait until daylight, so if V if the hide blog, if indignant to the end, if it proceeds."
An horizontal well and
Sleep is a human physiological needs. People sleep, the body tissues and organs which are in a rest state, the main blood perfusion in the heart, liver, spleen, lung, kidney five internal organs, to replenish and repair. An horizontal well and can guarantee high-quality sleep, eliminating fatigue, restore energy, is conducive to human health and longevity. To lie well and Security:
First: the need to ensure adequate sleep. In general, the elderly sleep time per day to 8 ~ 10 hours is appropriate.
The second is: pay attention to soft and hard bed should fit, perfect, muscles can not relax to rest; too soft, spinal ligaments and intervertebral joints around the overload will cause low back pain.
The third is: pillow from the bed usually 5 ~ 9cm suitable, too low, make the head blood vessels too much congestion, wake up after the head, face edema; too high, poor blood flow in the brain can easily lead to cerebral thrombosis caused by lack of hemorrhagic stroke.
Fourth: to have a correct sleep position, generally favor the right side, slightly bent legs, the body naturally relax in one hand and elbow horizontally in one hand and nature on the thigh. In this way, heart of a high, a heart ejection, and reduce the burden at the same time, because the liver is located in the lower right side, right lateral liver can receive more blood supply, and promoting metabolism. Investigation in longevity, many of longevity for the elderly are the most supine readme to the right side of bow. An old saying says: "points such as pine, sitting like a bell, lying, such as bow," "lateral flexor shares beneficially popular power."
Fifth: To develop good health habits, dinner should not overeat, do not Yichi irritation and excitement of food to Chinese medicine, "Stomach Insomnia." Bedtime should hair, it is appropriate hot water washes.
Beware of injured workers
Shen-room hangings and crafts, including injury. Shen-room curtain, this is Paul Kidney, to avoid an important measure physiological dysfunction. On the one hand to adapt to nature, not abstinence, but on the other hand have to control sexual intercourse, sperm health insurance. Anti-labor injury, which is to maintain strong body, an important measure to prevent injury form, in labor, we must adhere to progressive principles within our capabilities, an appropriate amount of labor, can not win ever in the Big Dipper and avoid long as sedentary.
Suitable residence
People can not do without the natural environment, the Chinese people long ago made the appropriate health and nature "Man" theory. "Classic" environment in summing up the impact of human health and longevity, noted that "the higher of its gas life, the lower of its gas premature end." Help residence more people live longer high altitude, while the low-lying many premature deaths of people. Why different geographical environment, the life of different lengths it? Because of different regions, different soil, water and soil and water quality of the food components and their great impact on human nutrition. Meanwhile, differences in weather conditions impact on human health are not the same. In a cold environment, and slowed cell metabolism, the human growth period extended delay the aging process.
China's census showed that living in cold mountainous areas of Xinjiang, Tibet, Qinghai, both the proportion of centenarians in the population or the longevity of the elderly population level, are higher than elsewhere in the country. In addition, the room's lighting, ventilation, noise and room inside and outside landscaping and clean, and people's health and longevity are closely related.
Clothing Taboo
Dress the impact on human health, mainly with the width of tight clothes, thickness, texture, color and other closely related. Ancient and modern health scientists believe that a liberal rather than tight clothing and put forward: "Spring wear yarn, a silk summer, autumn wear woolen, winter clothes are cotton." Underwear should be soft, absorbent cotton good, according to different age solar term changes in gender and selected carefully. At the same time, special emphasis on "less busy spring clothing, fall clothing busy by" autumn cold spring cover their health measures.
Using the summer to prevent and loofah
Abstract: The height of summer, it is easy to be lit, loofah is a clearing and purging fire, cooling blood detoxification of the dishes. In addition, it allows blood flow, irregular menstruation women can play a therapeutic effect.
Loofah Effects:
1, women's menstrual blood barrier with a certain extent, reflected the menstrual cycle, irregular menstruation and, abnormal, menstrual physical discomfort.
Chinese medicine, loofah of peace is sweet, a flow of qi and blood, the effect of cooling blood detoxification, used it to treat folk gynecological diseases. In addition to usually used for cooking, soup outside, square on the ancient records, the old loofah char, make into powder and serve with warm wine tone, for the treatment of female menstruation and menstrual pain not to have a good effect.
2, loofah for female consumption, another important reason is that it has a soothing beauty. Long-term consumption can remove freckles, whitening, wrinkles; wipe her face with a towel gourd juice, but also make the skin more smooth, delicate, also has anti-inflammatory effect.
Xiao Bian Recommended: woman's unique physiological characteristics, and face the dual pressures of work and family, it is susceptible to a variety of gynecological disease, women should be concerned about their own health problems ... ... [the health care of women - gynecologic diseases manual]
Luffa should pay attention to as much as possible in the cooking light, less oil can thicken thin hook with glutamate or pepper to enhance the flavor, to keep it tender and tasty characteristics. In addition, the best time to eat peeled. >>> Summer eating good loofah
The following recommended several good loofah eat:
1, the loofah wash, slice, after Billy by water, mix sesame oil, soy sauce, vinegar, can be made into refreshing cold towel gourd.
2, fried gourd, can play a role in clearing away heat.
3, mushrooms burning gourd, can benefit blood, flow of qi. 4. Tomato gourd soup, can detoxify, remove vexed hot, especially for the summer heat when bored eating. In addition, students take appropriate wash sponge juice, honey transferred by 10:1 mix ratio of raw gourd juice made with heat, cough, phlegm effect.
Loofah Effects:
1, women's menstrual blood barrier with a certain extent, reflected the menstrual cycle, irregular menstruation and, abnormal, menstrual physical discomfort.
Chinese medicine, loofah of peace is sweet, a flow of qi and blood, the effect of cooling blood detoxification, used it to treat folk gynecological diseases. In addition to usually used for cooking, soup outside, square on the ancient records, the old loofah char, make into powder and serve with warm wine tone, for the treatment of female menstruation and menstrual pain not to have a good effect.
2, loofah for female consumption, another important reason is that it has a soothing beauty. Long-term consumption can remove freckles, whitening, wrinkles; wipe her face with a towel gourd juice, but also make the skin more smooth, delicate, also has anti-inflammatory effect.
Xiao Bian Recommended: woman's unique physiological characteristics, and face the dual pressures of work and family, it is susceptible to a variety of gynecological disease, women should be concerned about their own health problems ... ... [the health care of women - gynecologic diseases manual]
Luffa should pay attention to as much as possible in the cooking light, less oil can thicken thin hook with glutamate or pepper to enhance the flavor, to keep it tender and tasty characteristics. In addition, the best time to eat peeled. >>> Summer eating good loofah
The following recommended several good loofah eat:
1, the loofah wash, slice, after Billy by water, mix sesame oil, soy sauce, vinegar, can be made into refreshing cold towel gourd.
2, fried gourd, can play a role in clearing away heat.
3, mushrooms burning gourd, can benefit blood, flow of qi. 4. Tomato gourd soup, can detoxify, remove vexed hot, especially for the summer heat when bored eating. In addition, students take appropriate wash sponge juice, honey transferred by 10:1 mix ratio of raw gourd juice made with heat, cough, phlegm effect.
The elderly and children should use the mat after the entry V
Beijing has so many readers have days of high temperature "sauna-day" feeling, some families began to use a variety of summer sleeping mat. Experts remind that the elderly and children, etc., preferably into the V and then use the mat, while those for the entire summer physical Deficiency not mat is preferred.
Chinese Medicine Research Institute researchers introduce Yin-Chih Chao, MD, director, cold constitution would not recommend the use of summer sleeping mat, in particular, bamboo or linen material mat. The normal constitution of the person who catch cold catch cold, and also not sleeping mat. Patients with frozen shoulder, should not be sleeping mat, but not in air-conditioned room sleeping mat. In addition, Beijing is now the season too early with the summer sleeping mat, because although the high daytime temperatures, but still relatively cool at night and even the wind, especially the family sleep window is not recommended at night with the mat, especially the elderly, proposed after the entry V reuse.
Beijing Chinese Medicine Hospital orthopedic director Lei Zhongmin introduction, there are cervical spondylosis, arthritis and other bone and joint disease were also not sleeping mat, may lead to increased bone and joint disease. In addition, allergy prone skin, best not to choose candidates for summer sleeping mat when the mat as a rope, reed, grass woven mat easily give rise to allergies, and bamboo, rattan or leather material is relatively better.
Doctors Note: exposure to hot weather clothing, heat stroke more easily
Tips emergency center, in the first aid process, they found that some people there is some common sense summer sunstroke errors in the original method that can Jieshu has brought the opposite results. If the town of beer iced summer people like that can quench cooling.
There are many people scantily clad, that it would be more cool, but actually the opposite. When the temperature reached above 37 ℃, the human skin will absorb heat from the outside world, making more body heat.
But in fact, cold beer, although the entrance to Icy feel happy, but after all the alcohol, it will speed up blood circulation, the body will Yuehe Yue heat.
There are many people scantily clad, that it would be more cool, but actually the opposite. When the temperature reached above 37 ℃, the human skin will absorb heat from the outside world, making more body heat.
Summer, how much your body of water?
250ml glass, men should drink at least 13 cups a day, while women need 9 cups. The women during pregnancy and lactation than day 8 glasses of water to drink 250 ml of glass a little more on it.
Summer temperatures are too high, and you will make you thirsty throat the next bottle of water irrigation. You may not know: If you feel thirsty, in fact, has been dehydrated.
If you just drink water only when thirsty, you may have to have to drink to maintain hydration time.
Experts say, dehydration will make your body feel hot, tired, dizzy. Your body may also occur electrolyte disorders, muscle cramps and other symptoms, will also increase the risk of heart disease.
We certainly all know that old saying "drink at least eight glasses of water a day", this sentence to some extent still is a certain sense - but some doctors say people need more water than this.
You can also add lemon in your water, lime, cucumber or mint to taste wonderful experience.
And hydration of your body in line, you can reduce your appetite, try this for those who lost several kilograms of lean body weight or maintain a healthy person is beneficial. Between meals to drink two cups of water, also have to drink a glass dining to two glasses of water.
In particular, you should drink plenty of water after outdoor activities develop the good habit. Before you drink two cups of water sports - the first cup, in the previous 1-2 hours, and then began to drink the second cup of half an hour before exercise. In the 10 to 15 minutes before the drink two glasses of water.
During exercise, you drink every 15 minutes to half a cup of water. Then, if you feel thirsty, then drink two glasses of water or more, to compensate for the loss of your body with sweat and water.
If you are going to the energetic outdoor play for an hour, just drink plenty of water on it.
But if you're going to go out longer, and are concerned about your appearance, then we should consider something to drink sports drinks.
Juice or soda water, sugar will cause stomach upset, so some people feel bloating, nausea, so best to drink less fruit juice during exercise.
Summer temperatures are too high, and you will make you thirsty throat the next bottle of water irrigation. You may not know: If you feel thirsty, in fact, has been dehydrated.
If you just drink water only when thirsty, you may have to have to drink to maintain hydration time.
Experts say, dehydration will make your body feel hot, tired, dizzy. Your body may also occur electrolyte disorders, muscle cramps and other symptoms, will also increase the risk of heart disease.
We certainly all know that old saying "drink at least eight glasses of water a day", this sentence to some extent still is a certain sense - but some doctors say people need more water than this.
You can also add lemon in your water, lime, cucumber or mint to taste wonderful experience.
And hydration of your body in line, you can reduce your appetite, try this for those who lost several kilograms of lean body weight or maintain a healthy person is beneficial. Between meals to drink two cups of water, also have to drink a glass dining to two glasses of water.
In particular, you should drink plenty of water after outdoor activities develop the good habit. Before you drink two cups of water sports - the first cup, in the previous 1-2 hours, and then began to drink the second cup of half an hour before exercise. In the 10 to 15 minutes before the drink two glasses of water.
During exercise, you drink every 15 minutes to half a cup of water. Then, if you feel thirsty, then drink two glasses of water or more, to compensate for the loss of your body with sweat and water.
If you are going to the energetic outdoor play for an hour, just drink plenty of water on it.
But if you're going to go out longer, and are concerned about your appearance, then we should consider something to drink sports drinks.
Juice or soda water, sugar will cause stomach upset, so some people feel bloating, nausea, so best to drink less fruit juice during exercise.
TCM for Common Misunderstandings
For TCM, people often have a variety of misunderstandings, the following look at everyday life of common people Three Mistakes of TCM.
Misunderstanding 1: health matters to do with young people
Do not think that health is only for longevity, or that health is only a matter of older persons. Health is the balance of yin and yang, qi and blood circulation, to ensure human health, but also improve the mental ability to adapt. Modern pressure, and sub-health state more and more getting younger and younger, so for any age people, the health is essential.
Misunderstanding 2: see Chinese medicine is to eat
Western human body as a machine, such as a component damage, the replacement of maintenance. The Chinese will be treated as one body and spirit, yin and yang and qi Li mutual survival, the Chinese medicine in the treatment of disease, often the body back to the yin and yang balance, and thus cure the disease. Therefore, preventive medicine more effective. Main adjustment channels have oral and topical, and all kinds of Chinese health preservation.
Misunderstanding 3: slightly uncomfortable on the rush to take medicine
"Is the third drug toxicity", Chinese medicine is no exception, frequent medication reduces the body's own immune system. The human immune system has a strong anti-virus capabilities and self-recovery capabilities, and therefore health, enhance their resistance is very important. To understand some Chinese medicine care to know, not only preventive measures can also be nursed back to health on their own recovery. Health Network reminds health: health methods vary, must not blind random trial.
Misunderstanding 1: health matters to do with young people
Do not think that health is only for longevity, or that health is only a matter of older persons. Health is the balance of yin and yang, qi and blood circulation, to ensure human health, but also improve the mental ability to adapt. Modern pressure, and sub-health state more and more getting younger and younger, so for any age people, the health is essential.
Misunderstanding 2: see Chinese medicine is to eat
Western human body as a machine, such as a component damage, the replacement of maintenance. The Chinese will be treated as one body and spirit, yin and yang and qi Li mutual survival, the Chinese medicine in the treatment of disease, often the body back to the yin and yang balance, and thus cure the disease. Therefore, preventive medicine more effective. Main adjustment channels have oral and topical, and all kinds of Chinese health preservation.
Misunderstanding 3: slightly uncomfortable on the rush to take medicine
"Is the third drug toxicity", Chinese medicine is no exception, frequent medication reduces the body's own immune system. The human immune system has a strong anti-virus capabilities and self-recovery capabilities, and therefore health, enhance their resistance is very important. To understand some Chinese medicine care to know, not only preventive measures can also be nursed back to health on their own recovery. Health Network reminds health: health methods vary, must not blind random trial.
Singing can also support heart health
TCM: "Liver is anger in the Chi, in the sound for the call," So, when we feel uncomfortable when the liver will be like shouting, why? Because the call can ease liver, so we feel better, if at this time to sing, is tantamount to express their feelings to ease away.
Chinese said: "In Chi spleen was intended, in the sound for the song", so you can ease singing the blues soil, making the spleen and stomach Qi Chang article, we do not believe you can try, if the appetite is not good, I have said in addition to the acid soup, we can sing happy songs, will feel a good appetite, which can reach the effect of taking the prescription. If we figured out the reason Chinese are in fact connected.
Meanwhile, the singing there is also an important reason, is that when we are singing, breathing faster, rhythmic breathing, which is determined by the beat of music. TCM believes that "the lung towards Lotus", that is, the operation of meridians, ultimately to the lungs to, that is why we diagnose the troubles, consultation in the wrist by the location of the lung, because the systemic blood in here can understand the situation.
"Classic", said: "People cry, pulse line three inches, a suction pulse line three inches, fixed-rate breathing, pulse-line six inches." Our ancestors have long used to determine pulmonary respiratory gas to run the meridian of instead of heart. Traditional Chinese Academy of Acupuncture have suggested the meridian is a channel flow of tissue fluid, which prompted us, lungs breathing, is to promote the flow of tissue fluid power, that is, if you want to speed up the meridians of the gas to run, it needs to lung area to take account of.
In fact, this instinctive reaction of all people, through the lung's breathing speed up, increase the blood run, a lot of gas inhalation Qing Yang, increasing the chance to restore righteousness.
This is the singing of the truth. In fact, the reason Chinese are everywhere, to see whether we know how to discover, as long as we intend, we have the flexibility to use various methods to support heart health purposes.
Chinese said: "In Chi spleen was intended, in the sound for the song", so you can ease singing the blues soil, making the spleen and stomach Qi Chang article, we do not believe you can try, if the appetite is not good, I have said in addition to the acid soup, we can sing happy songs, will feel a good appetite, which can reach the effect of taking the prescription. If we figured out the reason Chinese are in fact connected.
Meanwhile, the singing there is also an important reason, is that when we are singing, breathing faster, rhythmic breathing, which is determined by the beat of music. TCM believes that "the lung towards Lotus", that is, the operation of meridians, ultimately to the lungs to, that is why we diagnose the troubles, consultation in the wrist by the location of the lung, because the systemic blood in here can understand the situation.
"Classic", said: "People cry, pulse line three inches, a suction pulse line three inches, fixed-rate breathing, pulse-line six inches." Our ancestors have long used to determine pulmonary respiratory gas to run the meridian of instead of heart. Traditional Chinese Academy of Acupuncture have suggested the meridian is a channel flow of tissue fluid, which prompted us, lungs breathing, is to promote the flow of tissue fluid power, that is, if you want to speed up the meridians of the gas to run, it needs to lung area to take account of.
In fact, this instinctive reaction of all people, through the lung's breathing speed up, increase the blood run, a lot of gas inhalation Qing Yang, increasing the chance to restore righteousness.
This is the singing of the truth. In fact, the reason Chinese are everywhere, to see whether we know how to discover, as long as we intend, we have the flexibility to use various methods to support heart health purposes.
Method of quiet repose
Quiet, is the spirit of the emotions remain indifferent to the quiet state. No distractions for clean air, up infuriating memory, mind peaceful purposes.
1, less private and few desires less private, is to reduce selfishness; desires, is to reduce the Shiyu fame and material.
I "the moral" claim: "See Su Bao Pu, a small private few desires." "Via" that "is busy and Shao Yu-chi, peace of mind without fear, type of labor and tireless, gas from a smooth, all from herself, and obtains like ... ... so they can move in all degrees hundred years but not bad. "because of too selfish, Shi Yu more than, too much desire, achieving its purpose, it will produce depression, fantasy, disappointment, sadness, depression and other negative emotions, which disturb the quiet of God. To mind are endless chaos, disorder and disease leading to Qi. If you can reduce selfishness, desire, from the actual situation, control of the desires and expect fame and fortune, the idea may be to reduce unnecessary burden, people become calm mind, ease of mind, so as to promote physical and mental health.
To accomplish little private desires, must pay attention to the following two points: First, the harm clearly desires to win their hearts and reason. Such as "Introduction to medical care, said" words: "Lord, to reason, then wishes to die while the hearts and spirit harmony, not for calm, but also from the static." The second is to treat their personal agenda aside. "Lord Lao Zi health tactic", said: "Jufu good regimen of those first six evils, then it can maintain the life extension in a hundred years. What is also? A person thin fame and fortune, the two forbidden sensual, three inexpensive goods, which , loss of taste of the four, five who jump than eloquent, six were to envy. " 6 damage is not removed, all nuisance, God, how can peace and quiet? Support to the six victims mind, indeed the voice of experience.
2, Yang Xin Yang Xin convergence think that maintenance of mind; grabbing thinking, that dedication, ambition specificity, excluding distracting thoughts, expelled trouble. "Medical notes Class Code" says: "Shen Ning Yang Xin is, Shenning the gas accumulation and gas accumulation is full of God, if the day-by-busy movement disturbance, trouble, Shenbushoushe, is easy to aging."
So attentively, that is a little mind focused and not scattered, non-drowsy. Can be seen, this rapt attention grabbing way thinking of repose, not ignorance, no desire, no ideals, no vision, no spiritual sustenance of the idle emptiness. Therefore, it eat three square meals a day and do no work who are radically different.
From the perspective of Good Health, God, you pour the evil chaos, convergence and the evil thought in your loose. Convergence of thought is to keep thinking of your breath quiet recipe. With the development of science, experiments have shown that quiet repose that self-regulation to maintain the spirit of the nervous system without outside interference from physiological functions of the human body in excellent condition. To achieve maintenance of mind of the good effect. Must have the mind open and aboveboard, Chi has special qualities.
Only the spirit of quiet, calm gentle, remove distractions, concentrate, can be quiet and tone, heart open-minded, clear air and God, optimistic happy, this is not only conducive to learning and work, and make the overall coordination, patterns of life, healthy longevity.
1, less private and few desires less private, is to reduce selfishness; desires, is to reduce the Shiyu fame and material.
I "the moral" claim: "See Su Bao Pu, a small private few desires." "Via" that "is busy and Shao Yu-chi, peace of mind without fear, type of labor and tireless, gas from a smooth, all from herself, and obtains like ... ... so they can move in all degrees hundred years but not bad. "because of too selfish, Shi Yu more than, too much desire, achieving its purpose, it will produce depression, fantasy, disappointment, sadness, depression and other negative emotions, which disturb the quiet of God. To mind are endless chaos, disorder and disease leading to Qi. If you can reduce selfishness, desire, from the actual situation, control of the desires and expect fame and fortune, the idea may be to reduce unnecessary burden, people become calm mind, ease of mind, so as to promote physical and mental health.
To accomplish little private desires, must pay attention to the following two points: First, the harm clearly desires to win their hearts and reason. Such as "Introduction to medical care, said" words: "Lord, to reason, then wishes to die while the hearts and spirit harmony, not for calm, but also from the static." The second is to treat their personal agenda aside. "Lord Lao Zi health tactic", said: "Jufu good regimen of those first six evils, then it can maintain the life extension in a hundred years. What is also? A person thin fame and fortune, the two forbidden sensual, three inexpensive goods, which , loss of taste of the four, five who jump than eloquent, six were to envy. " 6 damage is not removed, all nuisance, God, how can peace and quiet? Support to the six victims mind, indeed the voice of experience.
2, Yang Xin Yang Xin convergence think that maintenance of mind; grabbing thinking, that dedication, ambition specificity, excluding distracting thoughts, expelled trouble. "Medical notes Class Code" says: "Shen Ning Yang Xin is, Shenning the gas accumulation and gas accumulation is full of God, if the day-by-busy movement disturbance, trouble, Shenbushoushe, is easy to aging."
So attentively, that is a little mind focused and not scattered, non-drowsy. Can be seen, this rapt attention grabbing way thinking of repose, not ignorance, no desire, no ideals, no vision, no spiritual sustenance of the idle emptiness. Therefore, it eat three square meals a day and do no work who are radically different.
From the perspective of Good Health, God, you pour the evil chaos, convergence and the evil thought in your loose. Convergence of thought is to keep thinking of your breath quiet recipe. With the development of science, experiments have shown that quiet repose that self-regulation to maintain the spirit of the nervous system without outside interference from physiological functions of the human body in excellent condition. To achieve maintenance of mind of the good effect. Must have the mind open and aboveboard, Chi has special qualities.
Only the spirit of quiet, calm gentle, remove distractions, concentrate, can be quiet and tone, heart open-minded, clear air and God, optimistic happy, this is not only conducive to learning and work, and make the overall coordination, patterns of life, healthy longevity.
On the five internal organs of seven emotions
Emotions are a major cause of internal injury of miscellaneous diseases, including happiness, anger, worry, thinking, grief, fear, surprise activities of seven emotions. Emotions are not pathogenic under normal circumstances, but the consciousness of the human spirit response to external things. As the cause of these activities is too strong, sudden or sustained, causing blood disorders and pathogenic organs.
Hi and emotional shock is a manifestation of the heart
Saying goes: "Every wedding spirit of the cool people." When people joy, happy, happy, feel the spirit, body relaxed. Because it promotes blood flow and operating the satellite transfer, so moderate joy wholesome, healthy activities were normal emotions. However, if excessive joy, not only useless, but the mind gas scattered, inability to concentrate, so-called "happy sad." Too much happiness, not only sad, but also hurt the lungs, heart and lung are both on the focus for.
Surprise that fear, is suddenly a matter of accident but a manifestation of mental stress. Alarm on the heart of the largest general frightened, and not come to a heart dysfunction. However, when people are frightened when suddenly, would mind injuries, disorders, the so-called heart nothing to depend on God not attached, panic, and even consciousness, confusion, dementia of the disease, the so-called "shock the gas chaos." Delicate organs, especially children, mind cowardly, the most easily frightened. Frightened children, ranging from fright, crying big cry, when there may be serious "irritability" or "epilepsy" and other evidence.
The emotions and anger is a manifestation of liver
Liver should catharsis, as amended, up to but not depression, it can not be too angry. If excessive anger, it will hurt the liver, so liver dysfunction, resulting in liver tribulations, on impulse, so-called "Wrath of the gas on," Zheng Jian Mian Chi, dizziness, hypochondriac pain, chest full, pay less. Can lead to serious blood with the gas counter, blind orifices, causing syncope. Anger not only harms liver, but also injured spleen, most likely because of liver disease involving the spleen.
Concerned with the emotional grief is the embodiment of lung
Worry that sorrow, that is, the sorry feeling unhappy. When sorrow understand, the more uncomfortable feeling lung, chest tightness, shortness of breath, depressed upset, lack of energy, etc. This is because the sorrow over, the edge of the enemy lung injury, the so-called "distressed lungs." That is to say, too much sadness to negative air machine, clock Road Block, movements disorders. Troubled not only lung injury, but also injured spleen. Home Central Plains as the spleen, heart and lung of the gas on the coke injury will definitely affect the focus.
Sadness or grief is grief. Too sad, then depressed, causing Qi Hao Shang, the so-called "grief lung", "grief is gas consumption." Lung injury not only sad, sad sometimes God, in addition to focus on cardiopulmonary cohabitation outside, because the Heart, mind and spirit of all the emotions and changes in risk factors are likely to hurt mind.
Thinking is a manifestation of emotional spleen
Think that is thoughtful, that is, concentrate on the things that a performance analysis and consideration. Analysis and thoughtful are spiritual, spiritual impact of the internal organs of the gas machine. If excessive thoughtful or a thought long and incomprehensible, there will be mental depression, so angry at, the block poor, qi movements disorders, so that transport of weak spleen and stomach, so-called "thought is angry," "Si injured spleen. " Mistake of not only the injured spleen, thoughtful long puzzled sad God must disturbance caused Zheng Chong, forgetfulness, mental malaise, so clinically known as the "thinking sad spleen." In addition, thinking of the kidney also have a certain impact, which is the heart and spleen disease affecting the kidneys so.
Emotional fear is a manifestation of kidney
Fear of the fear or terror, is due to lack of visceral functions arising. While the courage and blood deficiency of virtual people will fear, but fear the greatest impact on the kidney, so-called "fear of harm to the kidneys." Terrorist or terrorist could too long kidney qi, gas trapped under the two will appear the phenomenon of incontinence, the so-called "fear of the gas under." Fear not only of renal injury, but also sad, so the spirit can not be centralized to the mind dizzy.
Although the disease can be impassioned and at the five internal organs, but primarily affect the heart, liver, spleen is more common. In particular, "the official center for the monarch," "Spirit of the House", the abnormal emotional changes, first of all affect the heart function, and then committed, and other organs, there are all sorts of different dysfunctional.
Hi and emotional shock is a manifestation of the heart
Saying goes: "Every wedding spirit of the cool people." When people joy, happy, happy, feel the spirit, body relaxed. Because it promotes blood flow and operating the satellite transfer, so moderate joy wholesome, healthy activities were normal emotions. However, if excessive joy, not only useless, but the mind gas scattered, inability to concentrate, so-called "happy sad." Too much happiness, not only sad, but also hurt the lungs, heart and lung are both on the focus for.
Surprise that fear, is suddenly a matter of accident but a manifestation of mental stress. Alarm on the heart of the largest general frightened, and not come to a heart dysfunction. However, when people are frightened when suddenly, would mind injuries, disorders, the so-called heart nothing to depend on God not attached, panic, and even consciousness, confusion, dementia of the disease, the so-called "shock the gas chaos." Delicate organs, especially children, mind cowardly, the most easily frightened. Frightened children, ranging from fright, crying big cry, when there may be serious "irritability" or "epilepsy" and other evidence.
The emotions and anger is a manifestation of liver
Liver should catharsis, as amended, up to but not depression, it can not be too angry. If excessive anger, it will hurt the liver, so liver dysfunction, resulting in liver tribulations, on impulse, so-called "Wrath of the gas on," Zheng Jian Mian Chi, dizziness, hypochondriac pain, chest full, pay less. Can lead to serious blood with the gas counter, blind orifices, causing syncope. Anger not only harms liver, but also injured spleen, most likely because of liver disease involving the spleen.
Concerned with the emotional grief is the embodiment of lung
Worry that sorrow, that is, the sorry feeling unhappy. When sorrow understand, the more uncomfortable feeling lung, chest tightness, shortness of breath, depressed upset, lack of energy, etc. This is because the sorrow over, the edge of the enemy lung injury, the so-called "distressed lungs." That is to say, too much sadness to negative air machine, clock Road Block, movements disorders. Troubled not only lung injury, but also injured spleen. Home Central Plains as the spleen, heart and lung of the gas on the coke injury will definitely affect the focus.
Sadness or grief is grief. Too sad, then depressed, causing Qi Hao Shang, the so-called "grief lung", "grief is gas consumption." Lung injury not only sad, sad sometimes God, in addition to focus on cardiopulmonary cohabitation outside, because the Heart, mind and spirit of all the emotions and changes in risk factors are likely to hurt mind.
Thinking is a manifestation of emotional spleen
Think that is thoughtful, that is, concentrate on the things that a performance analysis and consideration. Analysis and thoughtful are spiritual, spiritual impact of the internal organs of the gas machine. If excessive thoughtful or a thought long and incomprehensible, there will be mental depression, so angry at, the block poor, qi movements disorders, so that transport of weak spleen and stomach, so-called "thought is angry," "Si injured spleen. " Mistake of not only the injured spleen, thoughtful long puzzled sad God must disturbance caused Zheng Chong, forgetfulness, mental malaise, so clinically known as the "thinking sad spleen." In addition, thinking of the kidney also have a certain impact, which is the heart and spleen disease affecting the kidneys so.
Emotional fear is a manifestation of kidney
Fear of the fear or terror, is due to lack of visceral functions arising. While the courage and blood deficiency of virtual people will fear, but fear the greatest impact on the kidney, so-called "fear of harm to the kidneys." Terrorist or terrorist could too long kidney qi, gas trapped under the two will appear the phenomenon of incontinence, the so-called "fear of the gas under." Fear not only of renal injury, but also sad, so the spirit can not be centralized to the mind dizzy.
Although the disease can be impassioned and at the five internal organs, but primarily affect the heart, liver, spleen is more common. In particular, "the official center for the monarch," "Spirit of the House", the abnormal emotional changes, first of all affect the heart function, and then committed, and other organs, there are all sorts of different dysfunctional.
The elderly live longer speaking softly
Everyday life, people often instinctively yell, furious, but this is likely to affect the immune system. Chinese health network proposals, if you want your live better, longer for all times as small as possible to speak a little sound.
To speak up for the elderly, extremely harmful, raising his voice each time, once the body is stimulated, then the elderly will inevitably speed up the heart, a series of underlying diseases such as hypertension, heart disease may attack at any time, serious When even life-threatening.
People get angry when heart rate, shortness of breath, can cause air reverse, lung inflation, asthma cough. If you often get angry, but also to poor kidney may result in closure or incontinence. In addition, older people had already easy to atherosclerosis, coupled with anger inviting voice shouting, it may lead to blood on the red, resulting in cerebral vascular rupture.
Chinese health experts say the elderly should always remind ourselves to speak slowly, the sound of small points, it can always keep a cool head. Whispering people usually moderate, such people tend to go with the flow, less affected by the environment, so the likelihood is greater longevity. In addition, the experts stressed that, when the old anger, the family should be promptly discouraged comfort, do not fan the flames.
To speak up for the elderly, extremely harmful, raising his voice each time, once the body is stimulated, then the elderly will inevitably speed up the heart, a series of underlying diseases such as hypertension, heart disease may attack at any time, serious When even life-threatening.
People get angry when heart rate, shortness of breath, can cause air reverse, lung inflation, asthma cough. If you often get angry, but also to poor kidney may result in closure or incontinence. In addition, older people had already easy to atherosclerosis, coupled with anger inviting voice shouting, it may lead to blood on the red, resulting in cerebral vascular rupture.
Chinese health experts say the elderly should always remind ourselves to speak slowly, the sound of small points, it can always keep a cool head. Whispering people usually moderate, such people tend to go with the flow, less affected by the environment, so the likelihood is greater longevity. In addition, the experts stressed that, when the old anger, the family should be promptly discouraged comfort, do not fan the flames.
Health for the elderly live longer with 10
TCM Chinese health network channels as you organize the way the elderly live longer, how to promote longevity, please read the "Chinese regimen: 10 with the elderly to have longevity,"
How to be kind of health and longevity, this is a far ancient times and the future of mankind and of the main topics discussed. From the present point of view, these should do the following:
1, Germany with. Helpfulness, honest and kind, people may reason, Jack of all trades up, charitable, generous and thus must balance the psychological, neurological and endocrine system regulation function will be in the best condition, so good health, longevity and high life.
2, moving with. As the saying goes: "Life is movement, action is not bad, with the rebate." Elderly people are often done everything they can work and exercise can benefit the joints, muscles Feng, through blood, strong bones, real organs, anti-aging.
3, with the public. Accumulation of material to people in the public strong. Can get along with people around, away from the lonely life full, rich communication, mutual help, full of confidence, a sense of security will be fitness life extension.
4, love with. Love the old love of small, love the family love the community, there is love and hate are small, loving wider, not only loved by others, but also to pay their own love, human love, it will feel better, more normal state of mind, which is not innocence obliterate anti-sickness.
5, Art with. Whether you have "art cell" should also develop their own artistic hobby. Poetry and painting, and dipped Fall in love with a few fish like birds, flowers, rich life, add taste, nourishing the nature builds character, physical and psychological adjustment, but also more active in the brain and heart.
6, said that with. There is a saying: "Tree roots more and more people old story." Outspoken, tell the truth, or will Biechu sick of. That is also a ventilation stasis in medicine, both happy things or worry things are either happy or hast forsaken a spit faster.
7, Music with. As the saying goes: "Wear a smile, ten years less; fun, disease elimination." Laughter is the good mood is natural, to relieve mental fatigue and pain, an optimist is more healthy body, mind magnanimous should live longer.
8, with the book. Books and spiritual sustenance, a good book can be useful for life, knowledge about world affairs often read the newspapers every day with the brain, mind, not old. Read, puzzle Yinao, read or understand the mind and eye high.
9, playmate. Nature magnificent mountains, you were in very good feeling. Sightseeing, lower climb, which leads to vibration of God fresh. Often to visit the green surroundings in the air is fresh, wide vision, is a bit of longevity.
10, prime with. Dressed, and more vegetarian meals, especially eat more vegetables containing chlorophyll. Room simple, sex in there. Old people have to clean and simple, discarded bottles and jars are not required to facilitate daily life. Fruits and vegetables, beans, milk, grain, should crude trade factors.
How to be kind of health and longevity, this is a far ancient times and the future of mankind and of the main topics discussed. From the present point of view, these should do the following:
1, Germany with. Helpfulness, honest and kind, people may reason, Jack of all trades up, charitable, generous and thus must balance the psychological, neurological and endocrine system regulation function will be in the best condition, so good health, longevity and high life.
2, moving with. As the saying goes: "Life is movement, action is not bad, with the rebate." Elderly people are often done everything they can work and exercise can benefit the joints, muscles Feng, through blood, strong bones, real organs, anti-aging.
3, with the public. Accumulation of material to people in the public strong. Can get along with people around, away from the lonely life full, rich communication, mutual help, full of confidence, a sense of security will be fitness life extension.
4, love with. Love the old love of small, love the family love the community, there is love and hate are small, loving wider, not only loved by others, but also to pay their own love, human love, it will feel better, more normal state of mind, which is not innocence obliterate anti-sickness.
5, Art with. Whether you have "art cell" should also develop their own artistic hobby. Poetry and painting, and dipped Fall in love with a few fish like birds, flowers, rich life, add taste, nourishing the nature builds character, physical and psychological adjustment, but also more active in the brain and heart.
6, said that with. There is a saying: "Tree roots more and more people old story." Outspoken, tell the truth, or will Biechu sick of. That is also a ventilation stasis in medicine, both happy things or worry things are either happy or hast forsaken a spit faster.
7, Music with. As the saying goes: "Wear a smile, ten years less; fun, disease elimination." Laughter is the good mood is natural, to relieve mental fatigue and pain, an optimist is more healthy body, mind magnanimous should live longer.
8, with the book. Books and spiritual sustenance, a good book can be useful for life, knowledge about world affairs often read the newspapers every day with the brain, mind, not old. Read, puzzle Yinao, read or understand the mind and eye high.
9, playmate. Nature magnificent mountains, you were in very good feeling. Sightseeing, lower climb, which leads to vibration of God fresh. Often to visit the green surroundings in the air is fresh, wide vision, is a bit of longevity.
10, prime with. Dressed, and more vegetarian meals, especially eat more vegetables containing chlorophyll. Room simple, sex in there. Old people have to clean and simple, discarded bottles and jars are not required to facilitate daily life. Fruits and vegetables, beans, milk, grain, should crude trade factors.
Xiaoshu way with the Great Heat's health
Into July, Xiaoshu and Dashu approaching. Saying goes: "A Xiaoshu not hot, dog days of summer Great Heat." "Great Heat" and "Xiaoshu", as they also reflect the extent of the hot summer seasons, and "Great Heat" means extremely hot. . Should be good health care.
Xiaoshu after the summer heat of the weather features more prominent, the body sweat more, consumption, health stressed the need to pay attention to it to add strength. Eat some cool food, the weather's time to Hezhou, or sweet or salty, and very suitable for human consumption, eat more fruits and also useful sunstroke. Xiaoshu best before and after the month of eel, eels make up the liver and spleen, in addition to the role of rheumatism, etc., Xiaoshu most Yichi eel, not only can prevent diarrhea caused by summer, digest food, but also protect the heart. Great Heat is gastrointestinal disease, multiple season, diet should be light. Xiaoshu Do not eat too much greasy, Xiaoshu eat kelp, so the body after very good.
With summer approaching, the night minimum temperature rise. Chinese experts believe that the summer should pay attention to nourishing the heart, that make the heart full of rest, while the heart is simply raise enough sleep. Now the weather is relatively cool at night, suggest that you arrange time. Light diet to sunstroke, should eat more fresh vegetables. Vegetables and fruits for the body to provide the necessary carbohydrates, protein and other nutrients, but also necessary for the body to add a lot of vitamins. May be appropriate to drink more soft drinks, drink plenty of water.
Health knowledge: every year on July 7 or 8, depending on the sun reach the longitude 105 ° when Xiaoshu. Each year on July 23 or 24, the sun reached longitude 120 ° when the "Great Heat" Solar Terms.
Xiaoshu after the summer heat of the weather features more prominent, the body sweat more, consumption, health stressed the need to pay attention to it to add strength. Eat some cool food, the weather's time to Hezhou, or sweet or salty, and very suitable for human consumption, eat more fruits and also useful sunstroke. Xiaoshu best before and after the month of eel, eels make up the liver and spleen, in addition to the role of rheumatism, etc., Xiaoshu most Yichi eel, not only can prevent diarrhea caused by summer, digest food, but also protect the heart. Great Heat is gastrointestinal disease, multiple season, diet should be light. Xiaoshu Do not eat too much greasy, Xiaoshu eat kelp, so the body after very good.
With summer approaching, the night minimum temperature rise. Chinese experts believe that the summer should pay attention to nourishing the heart, that make the heart full of rest, while the heart is simply raise enough sleep. Now the weather is relatively cool at night, suggest that you arrange time. Light diet to sunstroke, should eat more fresh vegetables. Vegetables and fruits for the body to provide the necessary carbohydrates, protein and other nutrients, but also necessary for the body to add a lot of vitamins. May be appropriate to drink more soft drinks, drink plenty of water.
Health knowledge: every year on July 7 or 8, depending on the sun reach the longitude 105 ° when Xiaoshu. Each year on July 23 or 24, the sun reached longitude 120 ° when the "Great Heat" Solar Terms.
Health over the summer people should eat foods
First. Duck up for the summerChinese Popular Communication, Lixia eat eggs, called "up for the summer," people in the summer will not be wasted, do not lose weight, momentum enough, powerful work. Salted duck egg in calcium, iron and other inorganic salt content rich, calcium, iron than eggs, fresh duck eggs are high, is the summer supplement of calcium, iron of choice.
Second. Yangxin lotus
Yang Xin season is summer, the heart of the most vulnerable at this time, the summer heat pressing easily irritated sad, sad blood easily. Lotus flavor, albeit hard core, but can fire a pure heart, soothe the nerves of the share and is nourishing the heart can also be strong stomach.
Third. Octopus blood
Qi octopus with blood, swollen ulcer treatment drug effect. It is rich in protein, minerals and other nutrients, and also rich in anti-fatigue, anti-aging, prolong human life and other important health factors - natural taurine. Most people can eat, especially suitable for physical weakness, blood shortage, malnutrition human consumption.
Fourth. Strawberry detoxification
Summer is the season of rich strawberries. Eating strawberries can promote the formation of human cells, the maintenance of teeth, bone, blood vessels, normal muscle function and promote wound healing, enhance human immunity, and there are detoxification. Strawberry contains many organic acids, acid and pectin substances, break down fat in food, to promote digestion and secretion and gastric motility, excluding excess cholesterol and harmful heavy metals.
Fifth. Lettuce ventilation
Lettuce with a large number of plant cellulose, can promote intestinal peristalsis, Tom Lee digestive tract, treat constipation, is the best Siliao anemia patients. Recommended Houttuynia mixed lettuce. Clearing and detoxifying, dampness and resolving phlegm.
VI. Mushroom cancer
Mushroom protein, eight essential amino acids the human body was abundant, accounting for 38.2% of total amino acids, can inhibit the growth of cancer cells, especially the role of adjuvant treatment of gastrointestinal tumors, can enhance the vitality of liver and kidney.
VII. Pea bowel
Pea in the rich variety of nutrients needed by human body, especially with high-quality protein, can improve the body's resistance to disease and recovery capabilities. The peas are rich in crude fiber, can promote bowel movements, maintaining smooth stool, playing the role of colon cleansing.
VIII. Eggplant aging
Great loss of human body in summer, eggplant contains vitamin E, have to prevent bleeding and anti-aging functions, eat eggplant to delay human aging. Eggplant is one of the few purple vegetable, in its purple is rich in vitamin E and vitamin P, can not be substituted for other vegetables.
Chinese health food: three asthma diet recipes
In the treatment of asthma, except under the cause of antimicrobial, anti-virus, anti-allergic and symptomatic and supportive treatment, diet therapy can be taken to enhance the efficacy and enhance the body resistance to diseases, to promote appetite and recovered.
Turnip pepper soup
Take a white turnip, white pepper, 5, 4 slices of ginger, tangerine peel 1. Add 500 ml fresh water, boiling 30 minutes, to the residue to remain liquid, then add 250 ml boiling water 15 minutes after the shaking were packed separately in two bowls and set aside. Can drink 2 times a day, each time a bowl, sooner or later 1. This applies to depression Xiongpi soup (love to go rather smooth, hard to cough up phlegm and sputum viscosity) are.
White radish juice honey
Take a large white radish 1, 100 grams of honey. The large white radish, cleaned, hollowed out center, into the honey into the bowl, add boiling water for 20 minutes, cooked before eating. Food 2 times a day, sooner or later, a second, taking appropriate. The juice for the phlegm in acute asthma, and cough accurate are sticky.
Almonds rice tea
Take 120 grams of almonds, rice 30 grams, 150 grams of sugar. Almonds with boiling water to soak for 15 minutes, remove the coat, washed, cut into small granules, and then cold water immersion; rice washed, soaked in cold water for 30 minutes; then almonds and rice and stir well masticate, add fresh water 600 ml, filtered to the residue, into the casserole in the casserole placed in the fire, add 500 ml of water, then add sugar to almond paste slowly into the casserole, the edges cook and stir until cook juicy, cover pot cover and turn off the nausea for 5 minutes. Free to drink. Apply to internal injuries cough (cough, sputum white and poor appetite) of prolonged cough were.
Turnip pepper soup
Take a white turnip, white pepper, 5, 4 slices of ginger, tangerine peel 1. Add 500 ml fresh water, boiling 30 minutes, to the residue to remain liquid, then add 250 ml boiling water 15 minutes after the shaking were packed separately in two bowls and set aside. Can drink 2 times a day, each time a bowl, sooner or later 1. This applies to depression Xiongpi soup (love to go rather smooth, hard to cough up phlegm and sputum viscosity) are.
White radish juice honey
Take a large white radish 1, 100 grams of honey. The large white radish, cleaned, hollowed out center, into the honey into the bowl, add boiling water for 20 minutes, cooked before eating. Food 2 times a day, sooner or later, a second, taking appropriate. The juice for the phlegm in acute asthma, and cough accurate are sticky.
Almonds rice tea
Take 120 grams of almonds, rice 30 grams, 150 grams of sugar. Almonds with boiling water to soak for 15 minutes, remove the coat, washed, cut into small granules, and then cold water immersion; rice washed, soaked in cold water for 30 minutes; then almonds and rice and stir well masticate, add fresh water 600 ml, filtered to the residue, into the casserole in the casserole placed in the fire, add 500 ml of water, then add sugar to almond paste slowly into the casserole, the edges cook and stir until cook juicy, cover pot cover and turn off the nausea for 5 minutes. Free to drink. Apply to internal injuries cough (cough, sputum white and poor appetite) of prolonged cough were.
Summer elderly conducted according to their physical tonic
In order to balance the human physiological environment in summer, to adapt to rising temperatures, the body metabolism to speed up. Because of the physical decline of older persons, health than weak ability to adapt to the outside temperature is also less, susceptible to heat stroke, indigestion and other symptoms, will lead to relapse. Some elderly people should be in the summer because of their physical characteristics under the tonic.
1, Porridge: Summer sweat more, eat plenty of porridge can add water in the body, but also Yangwei, Huwei. If targeted to include some Qushu Qushi, Stomach Porridge made of tonic medicines, the role better, such as mung bean porridge, MI Ren porridge, porridge lily, mountain Porridge so.
Second, Diet: choose nutrient-rich, nourishing yin and qi of food and medicines made from herbs, not only increase the appetite, but also played a tonic effect, such as Chinese caterpillar fungus Laoya Tang, carp winter melon soup, fried soft-shelled turtle, Astragalus pot chicken, lily Pork pieces and so on. Partial temperature of some diet foods such as mutton, goose, fat, and carp, best not to eat a hot day.
Should also be light and nutritious food choices can be refreshing Qi and vegetables such as bean sprouts, tofu, mushrooms, fungus, seaweed, etc.. Should not eat of spicy peppers and other warm.
1, Porridge: Summer sweat more, eat plenty of porridge can add water in the body, but also Yangwei, Huwei. If targeted to include some Qushu Qushi, Stomach Porridge made of tonic medicines, the role better, such as mung bean porridge, MI Ren porridge, porridge lily, mountain Porridge so.
Second, Diet: choose nutrient-rich, nourishing yin and qi of food and medicines made from herbs, not only increase the appetite, but also played a tonic effect, such as Chinese caterpillar fungus Laoya Tang, carp winter melon soup, fried soft-shelled turtle, Astragalus pot chicken, lily Pork pieces and so on. Partial temperature of some diet foods such as mutton, goose, fat, and carp, best not to eat a hot day.
Should also be light and nutritious food choices can be refreshing Qi and vegetables such as bean sprouts, tofu, mushrooms, fungus, seaweed, etc.. Should not eat of spicy peppers and other warm.
订阅：
评论 (Atom)