Health, stress is before the appearance of the disease, wiping out all it can nourish the hotbed of Chinese medicine theory, this is the telling of treating disease point of view. However, you want to easily achieve the "disease" of the realm is not so simple, and health, we need effort and perseverance. And before you carry out health actions need to understand to what is truly beneficial to you, the real conditions for your body. These problems, we will explore it together.
Health is the treatment of disease
TCM stresses 4:00 Yin and Yang, Chun-sheng, long summer, autumn, winter provisions, it is the law of nature. People should be the laws of nature, for example, spring, should have a germinal atmosphere, and Phi-fat slow form, the night lying to get up early. Winter can not be too provocative, too divergent, in the cache of all things. TCM advocates because of the time, place, and vary.
TCM including the shape and spirit of support, and coordination of yin and yang, with the natural, diet nursed back to health, personal care, and stressed organs, smooth meridian, abstinence Paul essence, Qi and adjustable rate, appropriate movement principles and a series of health, balance and co-ordinated their core ideas. When a person is a balance point when the body is most healthy, is "treating disease."
Health, the most important thing is nourishing the heart. "Life, indifferent to raising effort," This is a very high spiritual realm. People have the joy, anger, sadness and joy, grief, fear, surprise, this is one of the seven emotions, too far is the impassioned radical. "Often view the world of people who were moderate air life, quality of life to kindness are good, generous amount of those life, made silent by the simple life. Cover the four, Ren-side also, twenty years before and benevolent life." Jen is to be gentle, kind, generous, humorous. Benevolence Rende, Yang Xin Rucker is a inherent element of human health. "Yellow Emperor" stressed that "tranquil nothingness", that "tranquil nothingness, infuriating from the spiritual within the Code, has never been patient safety." In short, in order to "light" character.
The second is the diet regimen. Critical to have a reasonable diet. "Grain for the support, and five fruits, five animals for the benefit, the five vegetables for the filling." Song is He Yu Lu's health. A poem he wrote: "the world learning all year round, be advised that long in the present; I have Wanqiu easy method, only eat porridge an immortal." "Health record" in talking about health "six should" eat advised earlier, should warm some food, should eat less, eat more should be light, food should slow some, some soft food should. The intake of Chinese, excessive salt, stroke, high blood pressure and related diseases. This view is also promoted with the current academic "health food pyramid" is consistent.
Third, exercise and take care. The so-called "water a door hinge is never worm-eaten." For example, the Ba Duan Jin "hands asked Justice triple burner, footed like shooting the birds, spleen and stomach one hand, the five workers and injured seven later see, Yaotoubaiwei to Firelight, seven behind Britain riddled consumption, save energy by angry fist, hands climbing Foot Gushen waist. " This power, in the office can do.
Fourth, health intercourse. Chinese books, "Dong Xuanzi", "The Su-Nu" and also of "bedroom arts", pay attention to yin and yang harmony, and stressed the desire not early, not excessive, they can not do without thinking.
2010年7月13日星期二
TCM small way to help you easily through the menopause
Farewell to all women go through their youth, entered the stage of menopause. With age, the body's decline to a female friend's life has brought significant changes. General, women 45-55 years of age to the time of menopause, ovarian function is to gradually decline from the strong a transitional period, while the young women there is no obvious abnormality of sensation.
Menopause, accompanied by the multifarious problems, we generally say that menopause syndrome. Menopausal syndrome symptoms can be light weight, the duration also vary, there are some severe symptoms may need treatment. In fact, some people know they have menopause, but did not find that, after entering, nor in time of recuperation, or therapy. Everyone here are some symptoms of menopause syndrome, as well as Chinese medicine nursed back to health, I hope the majority of women friends in a beautiful way further and further away!
Climacteric syndrome involves various body systems, such as the reproductive system dysfunction caused by irregular menstrual cycle and menstruation until menopause, and with varying degrees of symptoms of autonomic dysfunction, waves of heat, sweating, palpitations, dizziness, insomnia, edema, irritability, and even more emotional abnormalities. While some of the other urinary, digestive system symptoms.
Furthermore, local resistance, such as reduced as the vagina, easy to cause bacterial infections cause inflammation; skin problems also occur, such as the skin will be dry and loose, full of wrinkles, drooping eyelids, large pores, facial spots continues to deepen
Dark skin, dull, etc.; cardiovascular symptoms flushing hot flashes, heart palpitations; joint pain, swelling, and even the development of osteoporosis; mental, neurological symptoms such as frequent headaches or pain, tinnitus, insomnia.
We use the Chinese to conditioning menopause, learn good health: climacteric Kang Tang
Composition: Scrophulariaceae 10 grams, 10 grams of Salvia, Codonopsis 10 grams, 5 grams of aspartame, Ophiopogon 5 grams, 12 grams of raw land, Rehmannia 12 grams, 10 grams Bozi Ren, Suanzaoren 10 grams, 5 grams of Polygala, Angelica 3 g, Poria 10 grams, 10 grams of wheat floating, white peony 10 grams, 6 grams per Hu, keel 10 grams, 15 grams of oyster, Schisandra 5 grams, 5 grams Campanulaceae effect: Yang Xin, Yi Yin, soothe the nerves, the town potential.
The main treatment: women menopause syndrome. Common symptoms of dizziness, headache, anxiety, depression, insomnia, mental fatigue, forgetfulness, sweating, loss of appetite, red tongue, wiry pulse and so little moss.
Usage: clear water simmer in water, one dose per day, a fried twice, divided morning and evening temperature service. Taking 16 as a course.
Stasis Decoction in open
Composed of: turmeric 10 grams, 10 grams of triangular, Curcuma, 10 grams, 30 grams of Salvia, Sichuan Army 10 grams, Cistanche 10 grams, 10 grams of Morinda officinalis
Function: open stasis Sanjie, swelling than inflation.
The main treatment: Menopause idiopathic edema, hyperlipidemia, hypothyroidism, coronary heart disease and so on.
Usage: take 6 times per week above the agent, water simmer in water. Generally take a month can significantly effective, treatment for 3 months stasis inflation may subside. At the same time to regulate emotions and to feel happy and not eat spicy greasy food, talk of food suitable for consumption.
Menopause, accompanied by the multifarious problems, we generally say that menopause syndrome. Menopausal syndrome symptoms can be light weight, the duration also vary, there are some severe symptoms may need treatment. In fact, some people know they have menopause, but did not find that, after entering, nor in time of recuperation, or therapy. Everyone here are some symptoms of menopause syndrome, as well as Chinese medicine nursed back to health, I hope the majority of women friends in a beautiful way further and further away!
Climacteric syndrome involves various body systems, such as the reproductive system dysfunction caused by irregular menstrual cycle and menstruation until menopause, and with varying degrees of symptoms of autonomic dysfunction, waves of heat, sweating, palpitations, dizziness, insomnia, edema, irritability, and even more emotional abnormalities. While some of the other urinary, digestive system symptoms.
Furthermore, local resistance, such as reduced as the vagina, easy to cause bacterial infections cause inflammation; skin problems also occur, such as the skin will be dry and loose, full of wrinkles, drooping eyelids, large pores, facial spots continues to deepen
Dark skin, dull, etc.; cardiovascular symptoms flushing hot flashes, heart palpitations; joint pain, swelling, and even the development of osteoporosis; mental, neurological symptoms such as frequent headaches or pain, tinnitus, insomnia.
We use the Chinese to conditioning menopause, learn good health: climacteric Kang Tang
Composition: Scrophulariaceae 10 grams, 10 grams of Salvia, Codonopsis 10 grams, 5 grams of aspartame, Ophiopogon 5 grams, 12 grams of raw land, Rehmannia 12 grams, 10 grams Bozi Ren, Suanzaoren 10 grams, 5 grams of Polygala, Angelica 3 g, Poria 10 grams, 10 grams of wheat floating, white peony 10 grams, 6 grams per Hu, keel 10 grams, 15 grams of oyster, Schisandra 5 grams, 5 grams Campanulaceae effect: Yang Xin, Yi Yin, soothe the nerves, the town potential.
The main treatment: women menopause syndrome. Common symptoms of dizziness, headache, anxiety, depression, insomnia, mental fatigue, forgetfulness, sweating, loss of appetite, red tongue, wiry pulse and so little moss.
Usage: clear water simmer in water, one dose per day, a fried twice, divided morning and evening temperature service. Taking 16 as a course.
Stasis Decoction in open
Composed of: turmeric 10 grams, 10 grams of triangular, Curcuma, 10 grams, 30 grams of Salvia, Sichuan Army 10 grams, Cistanche 10 grams, 10 grams of Morinda officinalis
Function: open stasis Sanjie, swelling than inflation.
The main treatment: Menopause idiopathic edema, hyperlipidemia, hypothyroidism, coronary heart disease and so on.
Usage: take 6 times per week above the agent, water simmer in water. Generally take a month can significantly effective, treatment for 3 months stasis inflation may subside. At the same time to regulate emotions and to feel happy and not eat spicy greasy food, talk of food suitable for consumption.
Flower and health
Spring, flowers bloom, it is an excellent season flowers. Heart of beauty in everyone. When people see the colorful and pleasant aroma of flowers, it will surely stop and carefully watch some.
Since ancient times, Chinese people have the custom of flowers and the flowers treated with combination regimen. Some people have summed up the effectiveness of the four flowers:
A flower can say joy. State glamorous flowers exquisite, the occasion when you are tired bored, or walk through the park flowers, bonsai, or glimpse a few cases, such as birds like to see butterflies, such as bell like pipe, a cup like light, shapes and sizes, often colorful flowers aroused, trouble will lose.
The second is to spend can answer language. Floral fragrance, flower Yiru people watching the smell seems to Jie-ren joy. Light incense seems to gently tell, as if in joy in singing flavor, aroma is like a good memory in the draw, fragrance seemed to appease the disturbing thoughts. Different styles, and people were feeling in the exchange.
The third is spent to treat. Who spent more than medicine, such as apricot beauty, refreshing lotus, chrysanthemum breeze, Osmanthus cough, lilac qi, cardamom and flowers, the jasmine Shuang God, daffodils except heat, honeysuckle detoxification, blood peony, rhododendron asthma, magnolia Tongqiao, bloom peanut Tianjin, Albizia julibrissin Shu Yu so.
Si Yue flowers to fitness. Edible flowers, or it can use, such as the traditional jasmine tea, Rose Lu, chrysanthemum grain, osmanthus wine. As well as ingredients used to spend the therapeutic diet, developed from the color of the pigment as a food additive. Medicine bag with a variety of preventive health care, pillow, Sachet, clothing and so on and took drugs and forged a deep bond.
According to modern medical study found that, in a quiet garden. People nervous tension and visual fatigue easily erased, but also help to improve the regulation of central nervous system of the body functions. For example. Skin temperature can be reduced by 1 1 2 ℃, pulse per minute on average by 4 to 8 times, breathing slow and even, slow blood flow, reducing the burden of the heart, smell, hearing and thinking activities will be enhanced sensitivity.
In addition, many floral aroma can inhibit the bacteria, can prevent colds and reduce respiratory diseases. In recent years, one called "pollen" in the natural food, as has the effect of the body fit, at home and abroad by the attention and welcome. Because pollen is rich in nutrients, including protein, vegetable fats, carbohydrates, vitamins, minerals, amino acids. Clinical experiments show that pollen on diabetes, liver disease, anemia, insomnia, hyperacidity, gastritis, constipation embolism have a certain effect; used to treat skin allergies, freckles, melasma, etc. are effective. It is also easy to eat way. Just a small amount of pollen mixed with milk, juice, tea and other beverages to drink.
Since ancient times, Chinese people have the custom of flowers and the flowers treated with combination regimen. Some people have summed up the effectiveness of the four flowers:
A flower can say joy. State glamorous flowers exquisite, the occasion when you are tired bored, or walk through the park flowers, bonsai, or glimpse a few cases, such as birds like to see butterflies, such as bell like pipe, a cup like light, shapes and sizes, often colorful flowers aroused, trouble will lose.
The second is to spend can answer language. Floral fragrance, flower Yiru people watching the smell seems to Jie-ren joy. Light incense seems to gently tell, as if in joy in singing flavor, aroma is like a good memory in the draw, fragrance seemed to appease the disturbing thoughts. Different styles, and people were feeling in the exchange.
The third is spent to treat. Who spent more than medicine, such as apricot beauty, refreshing lotus, chrysanthemum breeze, Osmanthus cough, lilac qi, cardamom and flowers, the jasmine Shuang God, daffodils except heat, honeysuckle detoxification, blood peony, rhododendron asthma, magnolia Tongqiao, bloom peanut Tianjin, Albizia julibrissin Shu Yu so.
Si Yue flowers to fitness. Edible flowers, or it can use, such as the traditional jasmine tea, Rose Lu, chrysanthemum grain, osmanthus wine. As well as ingredients used to spend the therapeutic diet, developed from the color of the pigment as a food additive. Medicine bag with a variety of preventive health care, pillow, Sachet, clothing and so on and took drugs and forged a deep bond.
According to modern medical study found that, in a quiet garden. People nervous tension and visual fatigue easily erased, but also help to improve the regulation of central nervous system of the body functions. For example. Skin temperature can be reduced by 1 1 2 ℃, pulse per minute on average by 4 to 8 times, breathing slow and even, slow blood flow, reducing the burden of the heart, smell, hearing and thinking activities will be enhanced sensitivity.
In addition, many floral aroma can inhibit the bacteria, can prevent colds and reduce respiratory diseases. In recent years, one called "pollen" in the natural food, as has the effect of the body fit, at home and abroad by the attention and welcome. Because pollen is rich in nutrients, including protein, vegetable fats, carbohydrates, vitamins, minerals, amino acids. Clinical experiments show that pollen on diabetes, liver disease, anemia, insomnia, hyperacidity, gastritis, constipation embolism have a certain effect; used to treat skin allergies, freckles, melasma, etc. are effective. It is also easy to eat way. Just a small amount of pollen mixed with milk, juice, tea and other beverages to drink.
Regimen in the brain of your
Chinese medicine that "angry as is the House", the brain is the essence and a high degree of convergence between the gods, people of vision, hearing, smell, feeling, thinking memory, etc., are due to the role of the brain, indicating that human brain is extremely important organs, where vital life. Brain is the key to fitness, brain method, largely in the following areas:
First, knowledge intensive brain. Annoying for the marrow, kidney main essence and marrow. If the kidney essence overflowing sea of marrow is full, it can be integrated fine brain. Product essence of law is abstinence. Ming Zhang Jingyue famous medical scientist, said: "good health who will ensure its precision. Jing Ying is fit, and fit the whole of God, God is the whole body health, physical health is less disease, air strong, healthy and strong, almost all of the fine also. "
Second, qigong strong brain. Well-practiced qigong can be subjective initiative into full play the role of ideas, much brain stimulate brain strong body of self-adjusting function. Qi Gong many, many to Bunao strong brain power law for the purpose of specific exercises in order to have a good qigong teacher pointing to.
3, Yi God keep brain. Brain possession of God and the spirit is not brain injury; such as nervous tension, restless mind, God, God scattered indiscriminately, then brain damage. Yi God keep the brain, to be re-morality; as Huodataiduo, tranquil desires, do not hesitate, do not seek fame and wealth, relaxed posture, helpfulness, help support the brain; such as narrow-minded, always preoccupied with, the impassioned easy to move , blood and viscera of functional disorders caused by disease. Therefore, brain health, especially when the attention of this.
Fourth, take Bunao. Analysis of ancient and modern brain herbs, usually by liver or kidney, Yijing blood (such as cornus, to Huang, Shou Wu, configuration Qi Zi, Cuscuta, five ignorant of the child, Chuan Du Zhong, Achyranthes Root, Chinese angelica, etc.), the benefits of vitality, live blood (such as astragalus, ginseng, Salvia, etc.) mainly Huazhuo phlegm, open orifices (such as Acorus gramineus, Polygala tenuifolia, Poria, Alisma, etc.), giving the clinical application of the rule when, according to the principle of differentiation, targeted to prepare better. In addition, sesame seeds, animals and brain tonic can also be obtained.
Fifth, protect brain disease prevention. According to clinical reports, is suffering from senile dementia among people over the age of 65 up to 10% and increased year by year, the study found, patients with brain significantly increased the aluminum deposition layer, and often accompanied by iron deficiency anemia. Prevention of disease, may be appropriate to reduce the use of aluminum utensils, aluminum products, in particular, not long-term storage of an acid or alkaline, or salty foods and dishes.
6, transport that benefit brain. The sports are beneficial to health, but many are not direct. The calligraphy, painting, shadow boxing with hands and brain, and so are connected to concentrate on the common ground. Hand and brain most closely, my fitness ball (ie ball with two hands constantly hovering at around each other) hand-brain coordination oriented, have good brain function.
First, knowledge intensive brain. Annoying for the marrow, kidney main essence and marrow. If the kidney essence overflowing sea of marrow is full, it can be integrated fine brain. Product essence of law is abstinence. Ming Zhang Jingyue famous medical scientist, said: "good health who will ensure its precision. Jing Ying is fit, and fit the whole of God, God is the whole body health, physical health is less disease, air strong, healthy and strong, almost all of the fine also. "
Second, qigong strong brain. Well-practiced qigong can be subjective initiative into full play the role of ideas, much brain stimulate brain strong body of self-adjusting function. Qi Gong many, many to Bunao strong brain power law for the purpose of specific exercises in order to have a good qigong teacher pointing to.
3, Yi God keep brain. Brain possession of God and the spirit is not brain injury; such as nervous tension, restless mind, God, God scattered indiscriminately, then brain damage. Yi God keep the brain, to be re-morality; as Huodataiduo, tranquil desires, do not hesitate, do not seek fame and wealth, relaxed posture, helpfulness, help support the brain; such as narrow-minded, always preoccupied with, the impassioned easy to move , blood and viscera of functional disorders caused by disease. Therefore, brain health, especially when the attention of this.
Fourth, take Bunao. Analysis of ancient and modern brain herbs, usually by liver or kidney, Yijing blood (such as cornus, to Huang, Shou Wu, configuration Qi Zi, Cuscuta, five ignorant of the child, Chuan Du Zhong, Achyranthes Root, Chinese angelica, etc.), the benefits of vitality, live blood (such as astragalus, ginseng, Salvia, etc.) mainly Huazhuo phlegm, open orifices (such as Acorus gramineus, Polygala tenuifolia, Poria, Alisma, etc.), giving the clinical application of the rule when, according to the principle of differentiation, targeted to prepare better. In addition, sesame seeds, animals and brain tonic can also be obtained.
Fifth, protect brain disease prevention. According to clinical reports, is suffering from senile dementia among people over the age of 65 up to 10% and increased year by year, the study found, patients with brain significantly increased the aluminum deposition layer, and often accompanied by iron deficiency anemia. Prevention of disease, may be appropriate to reduce the use of aluminum utensils, aluminum products, in particular, not long-term storage of an acid or alkaline, or salty foods and dishes.
6, transport that benefit brain. The sports are beneficial to health, but many are not direct. The calligraphy, painting, shadow boxing with hands and brain, and so are connected to concentrate on the common ground. Hand and brain most closely, my fitness ball (ie ball with two hands constantly hovering at around each other) hand-brain coordination oriented, have good brain function.
Imagine health law
Imagine health, that is, using a variety of imagination to achieve the spirit of regulation, the purpose of physical and mental pleasure. Imagine blue skies, open minded people, quiet hearty; imagine blue grass, let people feel Yee, relaxed, uninhibited; imagine clouds, there is a sense of relaxed ease and comfort; imagine colorful Rays, gives a warm, relaxed, peaceful and beautiful Lenovo ; imagine bright, will miss the feeling arises spontaneously.
Imagine Castle Peak Glen, makes refreshing; imagine the Yellow River, the situation is even agitate; imagine the Yangtze River, and promoting human Endeavour; think of sweet spring water, people calm.
Tong Yan of lively imagination, can correct the bias for adults too cautious; old vigor and imagination of young adults can be swept curtain gas, and frustration; think about the girl's quiet and gentle, beneficial to get rid of bad habits and vulgar; away from home, to imagine their loved ones expectations, often to stimulate themselves, unwilling to people's pride after.
Recalled the achievements, it is self-confidence self-esteem; imagine the joy of things past, joy arises spontaneously; memories past interesting, can relax, lift the barriers between people.
Imagine the eagle soar, inspire people to make progress; want except delicacies as plum, orange, apricot, can cause tongue fluid, appetites, these lists only imagine the health of a small part, because each life experience different, although things have imagined the same, but result is not the same. Therefore, everyone can combine their own experience, imagination can be entertained as much as possible physical and mental things, to facilitate the adjustment and mental relaxation to achieve the health objectives.
Imagine Castle Peak Glen, makes refreshing; imagine the Yellow River, the situation is even agitate; imagine the Yangtze River, and promoting human Endeavour; think of sweet spring water, people calm.
Tong Yan of lively imagination, can correct the bias for adults too cautious; old vigor and imagination of young adults can be swept curtain gas, and frustration; think about the girl's quiet and gentle, beneficial to get rid of bad habits and vulgar; away from home, to imagine their loved ones expectations, often to stimulate themselves, unwilling to people's pride after.
Recalled the achievements, it is self-confidence self-esteem; imagine the joy of things past, joy arises spontaneously; memories past interesting, can relax, lift the barriers between people.
Imagine the eagle soar, inspire people to make progress; want except delicacies as plum, orange, apricot, can cause tongue fluid, appetites, these lists only imagine the health of a small part, because each life experience different, although things have imagined the same, but result is not the same. Therefore, everyone can combine their own experience, imagination can be entertained as much as possible physical and mental things, to facilitate the adjustment and mental relaxation to achieve the health objectives.
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