Do you live or work in the feel tired, take frequent breaks or can not be relieved after? It would have to be careful, "chronic fatigue syndrome." Chronic fatigue syndrome is a new understanding of modern medicine a disease. The main symptoms were as follows: Shenpi control force, insomnia, tinnitus, amnesia, back pain and so on.
So, how can we get rid of chronic fatigue do? Health health experts introduce you to three types of small coup for you from chronic fatigue syndrome.
Self-relaxation: sit in bed and relax the body, so deep, slow abdominal breathing, and heart meditation "relaxed" about 10-20 minutes after the whole body can relax from head to toe.
Qin bath: After a busy day, a hot bath, and body in the bath when the massage, the body can not only remove dust, but also increase blood circulation, regulate nerve, can relieve physical and mental fatigue.
Nap: nap biological clock can be synchronized rhythm, and make the body's hormone balance. Nap away afternoon fatigue can increase the efficiency, but also for lunch digestion, improve gastrointestinal function.
2010年7月5日星期一
Grain in Ear solar term health care tips
Solar Terms in the Grain in Ear, the solar terms hot and rain, the air humidity increased, the body can not be a smooth distribution of sweat out of evil muddy wet easily hurt kidney, gastrointestinal difficulties, people are lazy, sleepy feeling limbs, malaise . Constitution should be strengthened to avoid the risk of infectious diseases in some seasons and seasonal diseases such as heat stroke, chicken pox.
Grain in Ear of the health priorities of the climatic characteristics according to the season, nursed back to health in the spirit should remain relaxed, pleasant state of depression should not be angry, so that smooth air-to be announced, through vent to ease. In addition, sunlight can be properly accepted (avoid direct sunlight, note sunstroke), to suit the yang of the filling, benefit qi and blood running, inspiring spirit.
Grain in Ear after the noon-day heat, were easy to sweat, and wash clothes to Qinhuan. When the human body after sweating a lot, do not drink it over the boiled water or sugar water, can drink juice or salt water, to prevent excessive potassium decreased, while potassium supplement will help to improve the body of potassium and sodium balance. To avoid heat stroke, Budding, after going to the regular shower, it will give the skin loose, "sun heat" easy to vent. Health information network to remind, not to immediately take a bath in the sweat.
Grain in Ear of the health priorities of the climatic characteristics according to the season, nursed back to health in the spirit should remain relaxed, pleasant state of depression should not be angry, so that smooth air-to be announced, through vent to ease. In addition, sunlight can be properly accepted (avoid direct sunlight, note sunstroke), to suit the yang of the filling, benefit qi and blood running, inspiring spirit.
Grain in Ear after the noon-day heat, were easy to sweat, and wash clothes to Qinhuan. When the human body after sweating a lot, do not drink it over the boiled water or sugar water, can drink juice or salt water, to prevent excessive potassium decreased, while potassium supplement will help to improve the body of potassium and sodium balance. To avoid heat stroke, Budding, after going to the regular shower, it will give the skin loose, "sun heat" easy to vent. Health information network to remind, not to immediately take a bath in the sweat.
Summer living tips: create "natural cooling" tips
Hot summer, how to create a cool and refreshing home environment? Life tips experts introduce you to create a "natural cooling" tips.
Wet curtain hung. Summer dry climate, the curtains hung wet, the evaporation of water will cool breeze blowing. Curtains or blinds should choose the white.
Self-made "little air conditioning." A fan placed in a large bowl of ice. When the ice melts, the fan is blowing air will naturally be cool.
When cold water spray. Empty perfume bottles to install some ice water, when you feel the body heat, they can spray the wrist, to cool the blood flowing through the hand, back to other parts of the body spray.
Wearing a large collar clothes. Should choose a large collar, loose, light-colored clothing to make the skin better heat dissipation.
Fan fan outward. When the day's heat in the house as night ventilation cooling Yaoda open the window. The fan blades should be blowing out the window, you can heat discharge, breathing cold air.
In addition, the occasional bare feet, eating watermelon prevent dehydration, simple meter ice bag to the hot summer months can bring a hint of coolness.
Wet curtain hung. Summer dry climate, the curtains hung wet, the evaporation of water will cool breeze blowing. Curtains or blinds should choose the white.
Self-made "little air conditioning." A fan placed in a large bowl of ice. When the ice melts, the fan is blowing air will naturally be cool.
When cold water spray. Empty perfume bottles to install some ice water, when you feel the body heat, they can spray the wrist, to cool the blood flowing through the hand, back to other parts of the body spray.
Wearing a large collar clothes. Should choose a large collar, loose, light-colored clothing to make the skin better heat dissipation.
Fan fan outward. When the day's heat in the house as night ventilation cooling Yaoda open the window. The fan blades should be blowing out the window, you can heat discharge, breathing cold air.
In addition, the occasional bare feet, eating watermelon prevent dehydration, simple meter ice bag to the hot summer months can bring a hint of coolness.
Summer road to health care: Qushi sleep diet and exercise
In general, the summer heat and humidity over, people would often head heavy, depression, fatigue, chest tightness, poor appetite and other symptoms. Light summer diet should be eating more food with the role of clearing away heat, such as mung bean porridge, lotus leaf porridge, red bean porridge, etc., or gourd and lotus leaves, barley soup were drinking. In addition, to many windows open for ventilation.
Summer day short night, many people sleep late and get up late, the clock disrupted. Only to ensure adequate sleep to maintain normal operation of the body of the function. Summer sleep regimen necessary to conform to the laws of nature, yin yang. Get up early, napping, you can make up for lack of sleep. Recommends that adults 7 hours a day to ensure high-quality sleep.
Summer food should not be fed, you can usually eat Qi Bafen full, but be sure to pay attention to a comprehensive, balanced with nutrition. In addition, the high summer temperatures, leftovers easily bacterial contamination, so fresh food is best eaten fresh; raw fruits, peeled should be washed; knife used for cutting cooked food, board wants to cut raw meat, lettuce separate . Meanwhile, we should drink more water, increasing intake of trace elements and vitamins.
There is a lot of people misunderstanding: As the summer sweating over the lazy to exercise. In fact, the summer still adhere to proper exercise, but should not exercise in the sun, to replenish moisture. 1 hour after a meal and then exercise, and sports should not be too severe, can choose walking, jogging, swimming and other sports.
Summer day short night, many people sleep late and get up late, the clock disrupted. Only to ensure adequate sleep to maintain normal operation of the body of the function. Summer sleep regimen necessary to conform to the laws of nature, yin yang. Get up early, napping, you can make up for lack of sleep. Recommends that adults 7 hours a day to ensure high-quality sleep.
Summer food should not be fed, you can usually eat Qi Bafen full, but be sure to pay attention to a comprehensive, balanced with nutrition. In addition, the high summer temperatures, leftovers easily bacterial contamination, so fresh food is best eaten fresh; raw fruits, peeled should be washed; knife used for cutting cooked food, board wants to cut raw meat, lettuce separate . Meanwhile, we should drink more water, increasing intake of trace elements and vitamins.
There is a lot of people misunderstanding: As the summer sweating over the lazy to exercise. In fact, the summer still adhere to proper exercise, but should not exercise in the sun, to replenish moisture. 1 hour after a meal and then exercise, and sports should not be too severe, can choose walking, jogging, swimming and other sports.
Special physical tips summer cooling summer crowd
Compared with ordinary people, a number of poor physical or other diseases are more prone to heat problems, so in hot weather more should pay attention to themselves and their families. The following introduce you to summer summer cooling tips.
Infants: Wear thin cotton unlined, if sweat to dry quickly as possible without fans or air conditioners. Choice before going out playing in the water does not contain fragrance, sun protection factor 15 sunscreen below the outer rub. Not much difference in temperature, room temperature not lower than 25 ℃. Air conditioners, preferably in a pot of water to prevent drying.
Pregnant women: clothing should be cool and spacious, eat more fresh vegetables, fresh bean; often cleaned with warm water, do not bath; not as a result of a cold place too Tan Liang, in addition to ensure sleep.
Elderly and disabled: to ensure that not less than 7 hours per day of sleep, adjusting the diet to protect the spleen and stomach, do not eat spicy food, to eat light food; Since the days of Rehan more replenishment seems therefore very important to add at least 2,500 per day ml of water.
Once a stroke occurs, we must first move away from high temperatures. Wipe the body with warm water, and in the forehead, armpits and groin, superficial blood vessels by placing ice packs. If there is high fever, coma, convulsions and other serious condition, shall be promptly sent to hospital.
In summer heat stroke prevention, healthy eating habits and good habits are very important, introduced the following for your summer cooling method.
First, choose the right pillow with: Use the feathers or fluff pillows, pillow preferably cotton, synthetic fiber pillowcase will accumulate heat;
Second, take a nap during the day: Studies show that the human body to "daydream" of the response is to reduce body temperature;
Third, avoid strenuous exercise: vigorous activity to activate the body energy, to increase internal temperatures;
4, cold water washed wrist: wrist every few hours, washed with tap water for 5 seconds, because the wrist is the arterial flow through the place, this can reduce the blood temperature.
5, warm water shower: The best is slightly lower than the temperature of the warm shower or bath, especially before going to bed conduct;
6, using the ice: reusable ice pack is a good tool to reduce skin temperature, which have pre-cooling effect of liquid filling;
7, drink plenty of water: proposed reduction in drinking more water, because alcohol may cause body water, mineral water or diet soda is a better choice; drink chrysanthemum tea is a good choice.
Pregnant women: clothing should be cool and spacious, eat more fresh vegetables, fresh bean; often cleaned with warm water, do not bath; not as a result of a cold place too Tan Liang, in addition to ensure sleep.
Elderly and disabled: to ensure that not less than 7 hours per day of sleep, adjusting the diet to protect the spleen and stomach, do not eat spicy food, to eat light food; Since the days of Rehan more replenishment seems therefore very important to add at least 2,500 per day ml of water.
Once a stroke occurs, we must first move away from high temperatures. Wipe the body with warm water, and in the forehead, armpits and groin, superficial blood vessels by placing ice packs. If there is high fever, coma, convulsions and other serious condition, shall be promptly sent to hospital.
In summer heat stroke prevention, healthy eating habits and good habits are very important, introduced the following for your summer cooling method.
First, choose the right pillow with: Use the feathers or fluff pillows, pillow preferably cotton, synthetic fiber pillowcase will accumulate heat;
Second, take a nap during the day: Studies show that the human body to "daydream" of the response is to reduce body temperature;
Third, avoid strenuous exercise: vigorous activity to activate the body energy, to increase internal temperatures;
4, cold water washed wrist: wrist every few hours, washed with tap water for 5 seconds, because the wrist is the arterial flow through the place, this can reduce the blood temperature.
5, warm water shower: The best is slightly lower than the temperature of the warm shower or bath, especially before going to bed conduct;
6, using the ice: reusable ice pack is a good tool to reduce skin temperature, which have pre-cooling effect of liquid filling;
7, drink plenty of water: proposed reduction in drinking more water, because alcohol may cause body water, mineral water or diet soda is a better choice; drink chrysanthemum tea is a good choice.
Traditional Chinese health care: the summer should focus on aligning
The hottest season of the year in summer, hot weather, not only affect the person's physical, but also interfere with people's emotions. "Liver is just dirty, in the Chi for the anger." Summer in the strong light, the human liver, anger, Firelight is very strong, easy on the red blood is easy to correspond with the severe and cruel climate generated anger. Therefore, careful conditioning in summer to the liver and heart function. Determined to cerebrovascular diseases, mental illness, field operations or aerial work who are elderly persons, who usually weak, bad-tempered person, who is pregnant, must make their own minds to remain calm, not easily angry to keep "cool" state of mind, irritability or a short break at any time when the bed drinking a cup of cold water, you can ease the look angry, look at psychological adaptation. Summer irritability severe cases, can purchase services to alleviate Danzhi Xiaoyao. Summer also played down some of bother, trouble, tricky thing.
Besides, "Khan liquid heart," forced by the summer in the summer heat, people sweating around the clock, resulting in heart yin deficiency, heart failure has raised and palpitations, shortness of breath, fatigue, thirst, Eat less and other symptoms. Poor who may be appropriate ferrite oral Ophiopogon, Schisandra, by qi, yin convergence, raw body fluid and nourishing the heart. Can take a box of wheat Dihuang pill or two boxes to enrich yin, qi, nourishing the heart.
Chinese health and longevity of the Road: old things to be forgotten
The psychological and life are closely related. 1 day worries, depressed, and bad living habits are hard to longevity. The following description is old friend to "forget" things.
1, forget the age, to maintain vitality. The objective of the physiological age, we can not change, but the mental age is different, it reflects the mental state. Some just passed his sixtieth year, implying that he would keep old. This negative psychology is the enemy of health and longevity.
2, forget the hate, tolerance Duirenduishi. When the seeds of hatred under a race, wanted revenge, revenge or even do everything in pondering ways, will have peace in one's life. Forget the resentment on the calm, great benefit to the longevity.
3, forget the sorrow, from sorrow freed. Such as natural disasters or the death of their loved ones experience, often find themselves unable to make people in mourning, too long or damage to people's physical and mental health, they meet some of these things should be like to open, come away.
4, forget the anger, try to look on the bright side of things soon forgotten. People think of emergency, easily irritable, blood congestion, high blood pressure, heart rate, and even death due to anger. In fact, died for a moment of anger, what benefits do?
5, forget the sorrow, reduce pain and illness, the rise of sentimental inevitable disease, modern medicine is that sorrow is the main cause of depression. Sentimental life will lead to a variety of illnesses and disease eventually die from.
6, forget regret, the past has been in the past. Those who regret the things people have made history with the passage of time, it should be those who can, let go, always think about things too late often, long time, only sad trouble, and not conducive to health and longevity.
7, forget the fame and fortune, to live more unrestrained. Fame and fortune are all chasing a lifetime, and must be properly treated. Particularly the elderly, only to forget fame and fortune, contentment, to be a optimist, to make people good health and longevity.
8, forget the disease, reduce stress. Most people get sick plagued by the disease, patients always want him, even worried that not much time, no benefit. Because of mental focus on the disease, immunity will decrease, but aggravated the disease. Got sick, at ease in the spirit of defeat from the disease.
1, forget the age, to maintain vitality. The objective of the physiological age, we can not change, but the mental age is different, it reflects the mental state. Some just passed his sixtieth year, implying that he would keep old. This negative psychology is the enemy of health and longevity.
2, forget the hate, tolerance Duirenduishi. When the seeds of hatred under a race, wanted revenge, revenge or even do everything in pondering ways, will have peace in one's life. Forget the resentment on the calm, great benefit to the longevity.
3, forget the sorrow, from sorrow freed. Such as natural disasters or the death of their loved ones experience, often find themselves unable to make people in mourning, too long or damage to people's physical and mental health, they meet some of these things should be like to open, come away.
4, forget the anger, try to look on the bright side of things soon forgotten. People think of emergency, easily irritable, blood congestion, high blood pressure, heart rate, and even death due to anger. In fact, died for a moment of anger, what benefits do?
5, forget the sorrow, reduce pain and illness, the rise of sentimental inevitable disease, modern medicine is that sorrow is the main cause of depression. Sentimental life will lead to a variety of illnesses and disease eventually die from.
6, forget regret, the past has been in the past. Those who regret the things people have made history with the passage of time, it should be those who can, let go, always think about things too late often, long time, only sad trouble, and not conducive to health and longevity.
7, forget the fame and fortune, to live more unrestrained. Fame and fortune are all chasing a lifetime, and must be properly treated. Particularly the elderly, only to forget fame and fortune, contentment, to be a optimist, to make people good health and longevity.
8, forget the disease, reduce stress. Most people get sick plagued by the disease, patients always want him, even worried that not much time, no benefit. Because of mental focus on the disease, immunity will decrease, but aggravated the disease. Got sick, at ease in the spirit of defeat from the disease.
Traditional Chinese cultural knowledge: TCM theory longevity
1, "Mo-cultivation practice good move," said the main campaign as early as in the "Yi Qian like mass," which said: "Heaven, a gentleman should constantly." Run of movement, as Tianzhi Dao, who pursued these self-improvement . "Lu" has said that "water is never stale," the ancients has been the basic characteristics of sport for life. In this regard, the early Qing Yan Yuan President, "recorded words and deeds" in general: "The Mo-cultivation practice good move, the night to shake the spirit, look for things to do." Sports can promote metabolism, enhance physical fitness to maintain endurance, elimination of the nervous system close to the pituitary gland and the release of serotonin, improve sleep quality, exercise also prevent cancer and cardiovascular diseases.
2, life is to convalesce Taoist Lao Tzu, Chuang Tzu, have advocated "passive inaction", "book of the original Road training" that "calm, but the days Filled with strong, ankle and consumption were the old days." "Classic" also focus on quiet, "Su asked the paralysis of", said: "quiet possession of the gods, manic the death of God." "asked the angry elements of Babel" that there is quiet Antisenility, reject the evil role of the invasion: "quiet the meat Cou closed refused, despite harsh winds drug, Ephesians that it can harm. "Southern Times Hongjing the" precepts of articles recorded Prolonging Life, "concludes:" those quiet life, manic who keep emerging. "Static is not absolutely static, can be outside static and moving within. The ancients recognized that life has a set number, it should reduce the wear and tear, the occasion of Huan Tan Han, wrote in the "new theory" that "life is like burning candles," which is also another explanation convalesce. In retreats and reduce consumption, the special emphasis on refined gas within the keep, maintain kidney essence.
3, heavy rhythm, harmony TCM treatment of your emphasis on human and nature are harmonious, people with throughout the year, on the 1st day morning faint rhythm of synchronized relaxation to the flex yin and yang harmony, "via" on the movement of relations, the total sum of "dynamic energy static solution to longevity," Shun evil can be achieved. If this harmonious relationship between rhythm bias occurs when yin and yang Piansheng partial failure, serious disease.
4, life is stirring, "Book of Changes Lie hog" that: "big and strong, too big to strong. Just to move, so strong. Lie Li Ching." Lie, the 34th hexagram of the images of diagrams is dry Under the shock, in the dry days over a Zhengua agitation. This "just to move it strong." "Yi Jing" also say "drum and dance in order to do God. Is this the aim of keeping with the concept of life is different, that" quiet very vivid, "the vibration was more momentum, more vitality and reflects the values of life. Ancients, such as Li Bai had emphasized adventure and momentum. he was "seeking the saying cents to endure far into the mountains swim good life" or about "The Yellow River west to the Kunlun decision, thousands of miles from Roaring Dragon." contemporary people through qigong experiments support this point, the astronauts completed After space flight, but also the feelings of vitality and glow.
More systematically in the class of the traditional Chinese way of the four categories of health care theory of longevity, I believe that by learning more than traditional health knowledge, in your own health with the traditional system of understanding.
Summer Chinese regimen: Solid yang physical health care
Seasons, the summer is the most productive time yang, Chinese medicine, sub-health state can be adopted by the conservation yang, eliminate moisture to combat evil. Therefore, training can effectively enhance the resistance yang.
Eat less cold: hot summer, people like to eat cold food cold, etc., this will damage the spleen and stomach, consumption of yang. So the summer to eat cold; should drink warm water is appropriate; eat Warming foods, such as jujube, Chinese wolfberry, Chinese angelica, etc..
Eat less cold: hot summer, people like to eat cold food cold, etc., this will damage the spleen and stomach, consumption of yang. So the summer to eat cold; should drink warm water is appropriate; eat Warming foods, such as jujube, Chinese wolfberry, Chinese angelica, etc..
Appropriate exercise: the most prosperous summer outside yang, should be more to outdoor activities, can complement physical energy, regulate the flow of qi and blood, conservation yang, but not excessive exercise, go out should be sunscreen. Walk can be solid protection yang.
Warm cold: summer, air-conditioning and fans more and more people, it will chill to the skin, pores into the human body, the yang Yi Wei lung injury, resulting in decreased upper respiratory tract immunity, bacteria, virus invasion.
Massage Yongquan: Chinese medicine, "refined from the foot health," fine i.e. human energy. An important point foot, that is Yongquan Point. "Canon of Medicine" said: "Kidney for springs, springs are Zuxin also." Means that the kidney qi is like a source of water, from a single step, emission irrigation throughout the body limbs. Often in the free massage Yongquan.
Confucius health regimen: maintenance of body care mind
Confucius not only promote ethical health, but also specific and detailed that many health health content and methods. Confucius tells us that in health regimen, we should pay attention to maintenance of the body and pay attention to spiritual care, only the physical and mental health, is the real meaning of health.
Exercise and Confucius advocated "movement to justice," the regimen, while emphasizing the "benevolent quiet" at the same time, emphasis on "action" the important role of the "shoot", "Royal" and professor of exercise contents of the disciples is proof.
Funny what a happy health from time to time, to themselves and people around them to be happy.
Progressive health states that "persons to a place, not to persons carry on." This means that people who wish to comfort the family if the bear to life, do not deserve a disability.
Personals health pointed out that "beneficiaries three friends, loss of those three friends." Because to make friends, their way of life will affect their own and thus better or worse health effects.
Dietary regimen in the proposed "eight do not eat" diet principles the same time, that "although more meat, not to be eaten gas", to Confucius, a good grasp of good meat and the proportion of other types of food, but also pay attention to diet place.
Confucius's health had intoxicated "Shao" music and three did not know the taste of meat. His good command of music. Historical records: "Confucius was no day without song." Wing-sie, and he sang every day. Confucius also good Fuqin, when he was playing, "looked solemn, four body Winton, far-sighted, Top Gun."
Exercise and Confucius advocated "movement to justice," the regimen, while emphasizing the "benevolent quiet" at the same time, emphasis on "action" the important role of the "shoot", "Royal" and professor of exercise contents of the disciples is proof.
Funny what a happy health from time to time, to themselves and people around them to be happy.
Progressive health states that "persons to a place, not to persons carry on." This means that people who wish to comfort the family if the bear to life, do not deserve a disability.
Personals health pointed out that "beneficiaries three friends, loss of those three friends." Because to make friends, their way of life will affect their own and thus better or worse health effects.
Dietary regimen in the proposed "eight do not eat" diet principles the same time, that "although more meat, not to be eaten gas", to Confucius, a good grasp of good meat and the proportion of other types of food, but also pay attention to diet place.
Confucius's health had intoxicated "Shao" music and three did not know the taste of meat. His good command of music. Historical records: "Confucius was no day without song." Wing-sie, and he sang every day. Confucius also good Fuqin, when he was playing, "looked solemn, four body Winton, far-sighted, Top Gun."
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