Most of their lives for the struggle of the old people, do some little things in its power, is a kind of respect and filial piety to their.
Rural villages: that the elderly as a "treasure", not a burden and cumbersome to be really "love offering, moving really, filial heart." This often requires from the daily "little things" start, such as elderly people hospitalized, and some children went to visit, although the food will be served, but rarely talk to accompany the elderly.
Eyes to: that is to be carefully observed the demeanor of the good old try to figure out from the old psychological changes, and then think of ways to meet or guide. If you find that old appetite reduction, sleep less, what is likely to be encountered bother to do, this time to do their excluded children to be good at trouble, as soon as possible to restore normal life to old habits and a positive attitude towards life.
Hand to: to be careful and thoughtful in their daily lives. For example, the elderly love to eat fruit, they often buy citrus, fruits like bananas; old lack of daily necessities, and to purchase additional time for the elderly. Home to visit old people, give them Chuibei massage, or hand them to cook.
Introduction to: juniors who want to talk more with the elderly, give them some appreciation, listen to old people nostalgic chatter ... ... appreciation for the elderly, is essentially a kind of respect for the elderly, certainly when they were young to pay for the upbringing of the next generation.
This "four to" not be difficult to say, but to really do a good job is not easy. But think about old people young, does not asking for a reward, sacrifice their lives, we now do for them are very small things.
2010年8月23日星期一
Naturally live long happy life
Happy to live longer, it has been our consensus. Face every day on work and family chores, how to remain happy and healthy net on the following number for your order trivial way for you to have a happy!
Consciously make themselves laugh. Even if its not funny things, every day should be allowed to own a laugh, so can increase lung capacity, and promote blood circulation, so that emotional high.
Records of happiness to look at the bright side. Cognitive bad news can change the mood of France, in the face of difficulties, they should look at the issue from another angle, see more positive things.
Dig out their potential and more. Tap their own potential to enhance the experience of happiness, self-realized, when the self-realized, they are happiest when.
Do more good deeds and live happier. Usually wish more people in need of help, little unfriendly act makes you feel the social value of life. It brings emotional satisfaction, will be less trouble himself.
Do not indulge acclaimed network, take part in real life. Network troubleshooting is not the best way. Should be more into the real world, with friends and family friends more exchanges, participate in social activities.
Do something meaningful every day. If you want to do something, do not wait, do it immediately. When done these things, you will feel very full passes, and improve interpersonal relations, they naturally did not feel happy.
Consciously make themselves laugh. Even if its not funny things, every day should be allowed to own a laugh, so can increase lung capacity, and promote blood circulation, so that emotional high.
Records of happiness to look at the bright side. Cognitive bad news can change the mood of France, in the face of difficulties, they should look at the issue from another angle, see more positive things.
Dig out their potential and more. Tap their own potential to enhance the experience of happiness, self-realized, when the self-realized, they are happiest when.
Do more good deeds and live happier. Usually wish more people in need of help, little unfriendly act makes you feel the social value of life. It brings emotional satisfaction, will be less trouble himself.
Do not indulge acclaimed network, take part in real life. Network troubleshooting is not the best way. Should be more into the real world, with friends and family friends more exchanges, participate in social activities.
Do something meaningful every day. If you want to do something, do not wait, do it immediately. When done these things, you will feel very full passes, and improve interpersonal relations, they naturally did not feel happy.
2010年8月21日星期六
In addition to bad breath medicine everywhere suffer wrong tone
Bad breath can be said to rank among the major embarrassment of the disease the first, to get this disease, would you alienate the crowds, make you more and more silent, the people around you make you afraid of a little touch nose movements. In life, we inevitably run into a series of small problems Toutengnaore? Addition to medication injections, they would be have some self healing methods. Try these methods, the discomfort you may run without a trace. For example, if you have bad breath, you may wish to try several small ways, perhaps it will be lifted soon Oh trouble.
Bad breath is a common phenomenon and the reason there are diet and pathological distinction. Diet of bad breath are: Fresh odor itself into some of the odor of food, such as garlic, moldy food (such as tofu, mold shutters, mold Caigeng, etc.) left in the mouth odor smell, I, or others can smell; there is as smoking, alcohol or too addicted to sweets (sugar in the mouth glycolysis), to the mouth odor smell. The bad breath by simply changing eating habits, eat less or eat the food, drinking mouthwash after brushing your teeth or chew gum or use mouthwash after tea, then let's use a handful of tea in the mouth to chew, so that bad breath can be reduced or disappear .
Pathological halitosis is often the result of the digestive and respiratory diseases, such as gingivitis, dental caries, oral ulcers, glossitis, oral fungal infection, esophagitis, gastritis, duodenitis, gastric and duodenal ulcers, constipation and chronic lung infections, bronchiectasis, chronic bronchitis and old, pulmonary abscess, etc.. Such bad breath Zexu for different diseases treated promptly, have recovered the bad breath from the consumer.
Folk and Traditional Chinese Medicine contains a lot of books focus on the herbs can cure bad breath and unilateral, targeted selected to receive good results. Here are a few models for the reference trial.
Wash fresh reed rhizome 50 grams, add water to the residue, after boiling, when the tea service, general bad breath can often drink.
Agastache rugosa, Perrin each 10 grams, Jiantang to the residue. Bad breath heavier can gargle for about 1 minute and then slowly swallow.
Hemp seed, Yuli Ren 6 grams each, plus boiled fried to slag soup. Dayton at bedtime clothing, especially for bad breath and constipation.
Lily, the 50 Kejia boiled mung bean soup can be taken with sugar. On chronic respiratory diseases, such as chronic bronchitis, pulmonary abscess caused by bad breath, etc., could always take.
Eat parsley. Parsley is not just a decorative plate on the green thing, it can also clean tone, a natural refreshing. Therefore, we might pick a tender parsley, into the mouth chewed.
Health Hawthorn 10 grams, 6 grams of dried tangerine peel, raw licorice 4.5 g, Jiantang as a drink with. With the digestive system, chronic diseases such as gastritis, stomatitis, esophagitis, enteritis, and accompanied by the bad breath who can.
Green olives. Each one, slowly Jiaofu. Who eat beneficial long-term bad breath.
Reminded
A long time without eating can also cause bad breath, it is fast or nothing to eat one of the side effects. Therefore, meals on time.
2, how to check whether they have bad breath? Your hand covering the mouth, palms force Kazakhstan to air, smell it, if there is odor, then you're talking to people who certainly were caught. You can also check with dental floss, dental floss stuck between your teeth will be pulled out, smell the floss are not bound by the residual scale, if there is foul, that breath is not fresh.
Bad breath is a common phenomenon and the reason there are diet and pathological distinction. Diet of bad breath are: Fresh odor itself into some of the odor of food, such as garlic, moldy food (such as tofu, mold shutters, mold Caigeng, etc.) left in the mouth odor smell, I, or others can smell; there is as smoking, alcohol or too addicted to sweets (sugar in the mouth glycolysis), to the mouth odor smell. The bad breath by simply changing eating habits, eat less or eat the food, drinking mouthwash after brushing your teeth or chew gum or use mouthwash after tea, then let's use a handful of tea in the mouth to chew, so that bad breath can be reduced or disappear .
Pathological halitosis is often the result of the digestive and respiratory diseases, such as gingivitis, dental caries, oral ulcers, glossitis, oral fungal infection, esophagitis, gastritis, duodenitis, gastric and duodenal ulcers, constipation and chronic lung infections, bronchiectasis, chronic bronchitis and old, pulmonary abscess, etc.. Such bad breath Zexu for different diseases treated promptly, have recovered the bad breath from the consumer.
Folk and Traditional Chinese Medicine contains a lot of books focus on the herbs can cure bad breath and unilateral, targeted selected to receive good results. Here are a few models for the reference trial.
Wash fresh reed rhizome 50 grams, add water to the residue, after boiling, when the tea service, general bad breath can often drink.
Agastache rugosa, Perrin each 10 grams, Jiantang to the residue. Bad breath heavier can gargle for about 1 minute and then slowly swallow.
Hemp seed, Yuli Ren 6 grams each, plus boiled fried to slag soup. Dayton at bedtime clothing, especially for bad breath and constipation.
Lily, the 50 Kejia boiled mung bean soup can be taken with sugar. On chronic respiratory diseases, such as chronic bronchitis, pulmonary abscess caused by bad breath, etc., could always take.
Eat parsley. Parsley is not just a decorative plate on the green thing, it can also clean tone, a natural refreshing. Therefore, we might pick a tender parsley, into the mouth chewed.
Health Hawthorn 10 grams, 6 grams of dried tangerine peel, raw licorice 4.5 g, Jiantang as a drink with. With the digestive system, chronic diseases such as gastritis, stomatitis, esophagitis, enteritis, and accompanied by the bad breath who can.
Green olives. Each one, slowly Jiaofu. Who eat beneficial long-term bad breath.
Reminded
A long time without eating can also cause bad breath, it is fast or nothing to eat one of the side effects. Therefore, meals on time.
2, how to check whether they have bad breath? Your hand covering the mouth, palms force Kazakhstan to air, smell it, if there is odor, then you're talking to people who certainly were caught. You can also check with dental floss, dental floss stuck between your teeth will be pulled out, smell the floss are not bound by the residual scale, if there is foul, that breath is not fresh.
Beginning of autumn also need Jieshu medicine
Although already beginning of autumn, but autumn of a volt, hot humid weather continues, this season is a good time to heat toxin, however, some commonly used drugs have different indications, with particular attention to the situation that there are some taboos , MD, deputy director of Henan Province Chinese Medicine Hospital WANG Lu to tell you about the following common Jieshu drug for use in what circumstances.
Huoxiangzhengqi water (tablets, capsules): This is a long history of classical side, the most commonly used heat Jieshu drugs, there is solution hot weather, dampness, and in effect, for the main symptoms include: dizziness, chest tightness, vomiting, diarrhea, abdominal bloating pain. Mainly due to the summer "heat" in season, in the dampness, will also assist in helping the spleen and stomach. On the heat to Tuxie influenza mainly gastrointestinal best. If used for the prevention, treatment can be taken each time the amount of 1 / 3. Medication, you should not eat cold food. High blood pressure, heart disease, liver disease, diabetes, kidney disease and serious chronic diseases such as children, pregnant women, nursing women, frail elderly should be taken under the guidance of doctors.
61 San: famous Jieshu drug formulations is the most simple, the talcum, licorice with a 6:1 formula composition, "61 San" is also hence the name. 61 San heat urine, human heat stroke often occur after urination and other symptoms, will 61 San clothes with cold water can be transferred.
Ren Dan: clearing and detoxifying, Qu Shu antiemetic, enlighten the role of cool, but also for cooling. Hot weather caused dizziness, headache, nausea, chest tightness, can each 10, with technology, or cold water service delivery. Infants and children should not take.
Shi Dishui: Shidi Shui is also a common Jieshu Chinese medicine, there Qushu, and cold, stomach role, characterized by rapid onset of heat stroke after dizziness, headache, nausea, vomiting, diarrhea, can be 2 to 5 ml dissolved in boiled water in the mix Shidi Shui dose, heat stroke symptoms can be eased soon. Pre-drink before the high temperature is also the role of a sunstroke. Also pay attention to Shidi Shui ingredient contained in a certain toxicity, not many clothes, children, breast-feeding women, the elderly infirm should be taken under the guidance of the physician, pregnant women, disabled.
Ching Shu Qi Pill: Qushu dampness, nourishing fluid, it is easy to consume the hot gas disability allowance, fever, thirst, fatigue, drowsy, do not think diet, deficiency of both the performance of heat stroke. The drug by the American ginseng, Anemarrhenae, Coptis etc., not only clears summer Qushi, also Qi Sheng Jin, especially for frail elderly people.
Huoxiangzhengqi water (tablets, capsules): This is a long history of classical side, the most commonly used heat Jieshu drugs, there is solution hot weather, dampness, and in effect, for the main symptoms include: dizziness, chest tightness, vomiting, diarrhea, abdominal bloating pain. Mainly due to the summer "heat" in season, in the dampness, will also assist in helping the spleen and stomach. On the heat to Tuxie influenza mainly gastrointestinal best. If used for the prevention, treatment can be taken each time the amount of 1 / 3. Medication, you should not eat cold food. High blood pressure, heart disease, liver disease, diabetes, kidney disease and serious chronic diseases such as children, pregnant women, nursing women, frail elderly should be taken under the guidance of doctors.
61 San: famous Jieshu drug formulations is the most simple, the talcum, licorice with a 6:1 formula composition, "61 San" is also hence the name. 61 San heat urine, human heat stroke often occur after urination and other symptoms, will 61 San clothes with cold water can be transferred.
Ren Dan: clearing and detoxifying, Qu Shu antiemetic, enlighten the role of cool, but also for cooling. Hot weather caused dizziness, headache, nausea, chest tightness, can each 10, with technology, or cold water service delivery. Infants and children should not take.
Shi Dishui: Shidi Shui is also a common Jieshu Chinese medicine, there Qushu, and cold, stomach role, characterized by rapid onset of heat stroke after dizziness, headache, nausea, vomiting, diarrhea, can be 2 to 5 ml dissolved in boiled water in the mix Shidi Shui dose, heat stroke symptoms can be eased soon. Pre-drink before the high temperature is also the role of a sunstroke. Also pay attention to Shidi Shui ingredient contained in a certain toxicity, not many clothes, children, breast-feeding women, the elderly infirm should be taken under the guidance of the physician, pregnant women, disabled.
Ching Shu Qi Pill: Qushu dampness, nourishing fluid, it is easy to consume the hot gas disability allowance, fever, thirst, fatigue, drowsy, do not think diet, deficiency of both the performance of heat stroke. The drug by the American ginseng, Anemarrhenae, Coptis etc., not only clears summer Qushi, also Qi Sheng Jin, especially for frail elderly people.
More dangerous to us how to sleep more sleep
We knew it, "home" has become the daily lives of many people in the key word, especially the two front-line all day office workers, busy weekdays, weekends, many people choose to home "home" with To make your home life can be a plus for the health, Sina health arrangements "home life, health assistant" at your side, time to refuel your health.
As the number of employees, and work need to get up early every day coachman, car yawn repeatedly, many people were sleepy face. After a week of toil, weekend office workers tend to love to sleep a Lanjue, counted as a week to his tired body to be a "compensation." But the pitch darkness of the lie-in on the really "compensation" physical it? Is not true. Weekend lie-what harm? How should sleep late on weekends then?
Four big lie-harm
Normal adults is 7 hours of sleep time, sleep a Lanjue weekend proper is, but if sleep for too long will cause a bad effect on the body. Restore the appropriate physical sleep, eliminating fatigue, but if too much sleep, not only fail to fatigue, it will affect their health. Specifically the following areas most affected.
Harm one lie-in would disrupt the rhythm of human biological clock. The normal human body and various organs of the endocrine activities of certain circadian rhythm. This law regulates the biological variety of physical activities of their own, people in the daytime energy, sleep peacefully at night. If the normal life of the law and to leave more sleep late, disrupting the body clock rhythm, so that endocrine abnormalities. So long, it will lack of energy, depression.
Injury 2, up late would affect gastrointestinal function. General breakfast at 7 o'clock, dinner time digesting the food has been basically completed, because of hunger caused by gastrointestinal contraction. Love lie-hungry people who would rather do not want to get up early for breakfast, a long time, prone to chronic gastritis, ulcer, etc., are also prone to indigestion.
Three hurt, get up late can affect the excitability of the muscles. After a night's rest, relax muscles in the morning. Wake up immediately after the activity, the muscles can increase blood circulation, increase blood supply, thus facilitating the enlargement of muscle fibers. And anyone stay in bed a long time people muscle relaxation in the off-state, poor muscle repair, and remove metabolites did not, would feel after getting up leg numbness, lower back discomfort.
Four hurt, often up late can affect memory, reducing the learning efficiency. Therefore, "at dawn" is a good living habits, even holidays must maintain normal patterns of life, time to sleep, get up in time.
Five hurt the weekend will lead to a long lie-in "weekend headache." Sudden change in sleeping habits will be responsible for the brain hypothalamic hormone balance the impact of the formation of intense, leading to hormonal imbalances and trigger a headache. And, up late would miss breakfast, cause eating disorders.
Weekend teach you how to sleep
A foreign expert said: "The chronic lack of sleep, the morning after sleeping 12 hours over resumption of operation for the sustainable benefits of flexibility are important. Enough recovery time for sleep, the brain response to the impact of long-term lack of sleep is essential." Daily sleep (including nap) less than 5 hours suffering from angina, coronary heart disease, heart attack or stroke doubled the risk. However, more than seven hours of sleep also increases the risk of cardiovascular disease. Therefore, usually very tired if, may wish to sleep during the weekend, what a Lanjue compensated, but time can not be too long. Concrete should be how?
1, do not stay up too late on weekends. A lot of people would not think of a weekend stay up too late the night before because. Weekend relaxation is possible, but do not stay up late too, stay up late can cause great harm to the body. Therefore, to adhere to a regular sleep schedule, do not sleep late on weekends. If you sleep late on Saturdays since late Sunday, then Sunday and you might sleep at night.
2 bedtime bath. A hot bath before bed will help you to relax muscles and wash away the week of fatigue, can make you sleep better.
3 Do not Mengchi drank before going to bed. In about two hours before going to bed to eat a small dinner, do not drink too much water, because the toilet at night will continue to affect the sleep quality; night Do not eat spicy foods rich in fat because these foods also affect sleep.
4, give yourself to create a good sleep environment. The duration of sleep is not good, but the quality is good or bad, good sleep on the physical recovery is the most beneficial. So, give yourself to create a good sleep environment, including a comfortable pillow, quilt, curtains to block the morning sun, etc.. While maintaining the temperature cools. Room temperature is slightly lower for sleep.
5, to keep quiet. Turn off the TV and radio, quiet to improve the quality of sleep is very useful.
6, anyone stay in bed a family adjusted the alarm clock. To prevent anyone stay in bed, while the psychological "compensation" itself can be alarm clock 1 hour later, when the time to make myself get up.
7, if there is some do not think the morning, you can listen to the strong rhythm of music.
As the number of employees, and work need to get up early every day coachman, car yawn repeatedly, many people were sleepy face. After a week of toil, weekend office workers tend to love to sleep a Lanjue, counted as a week to his tired body to be a "compensation." But the pitch darkness of the lie-in on the really "compensation" physical it? Is not true. Weekend lie-what harm? How should sleep late on weekends then?
Four big lie-harm
Normal adults is 7 hours of sleep time, sleep a Lanjue weekend proper is, but if sleep for too long will cause a bad effect on the body. Restore the appropriate physical sleep, eliminating fatigue, but if too much sleep, not only fail to fatigue, it will affect their health. Specifically the following areas most affected.
Harm one lie-in would disrupt the rhythm of human biological clock. The normal human body and various organs of the endocrine activities of certain circadian rhythm. This law regulates the biological variety of physical activities of their own, people in the daytime energy, sleep peacefully at night. If the normal life of the law and to leave more sleep late, disrupting the body clock rhythm, so that endocrine abnormalities. So long, it will lack of energy, depression.
Injury 2, up late would affect gastrointestinal function. General breakfast at 7 o'clock, dinner time digesting the food has been basically completed, because of hunger caused by gastrointestinal contraction. Love lie-hungry people who would rather do not want to get up early for breakfast, a long time, prone to chronic gastritis, ulcer, etc., are also prone to indigestion.
Three hurt, get up late can affect the excitability of the muscles. After a night's rest, relax muscles in the morning. Wake up immediately after the activity, the muscles can increase blood circulation, increase blood supply, thus facilitating the enlargement of muscle fibers. And anyone stay in bed a long time people muscle relaxation in the off-state, poor muscle repair, and remove metabolites did not, would feel after getting up leg numbness, lower back discomfort.
Four hurt, often up late can affect memory, reducing the learning efficiency. Therefore, "at dawn" is a good living habits, even holidays must maintain normal patterns of life, time to sleep, get up in time.
Five hurt the weekend will lead to a long lie-in "weekend headache." Sudden change in sleeping habits will be responsible for the brain hypothalamic hormone balance the impact of the formation of intense, leading to hormonal imbalances and trigger a headache. And, up late would miss breakfast, cause eating disorders.
Weekend teach you how to sleep
A foreign expert said: "The chronic lack of sleep, the morning after sleeping 12 hours over resumption of operation for the sustainable benefits of flexibility are important. Enough recovery time for sleep, the brain response to the impact of long-term lack of sleep is essential." Daily sleep (including nap) less than 5 hours suffering from angina, coronary heart disease, heart attack or stroke doubled the risk. However, more than seven hours of sleep also increases the risk of cardiovascular disease. Therefore, usually very tired if, may wish to sleep during the weekend, what a Lanjue compensated, but time can not be too long. Concrete should be how?
1, do not stay up too late on weekends. A lot of people would not think of a weekend stay up too late the night before because. Weekend relaxation is possible, but do not stay up late too, stay up late can cause great harm to the body. Therefore, to adhere to a regular sleep schedule, do not sleep late on weekends. If you sleep late on Saturdays since late Sunday, then Sunday and you might sleep at night.
2 bedtime bath. A hot bath before bed will help you to relax muscles and wash away the week of fatigue, can make you sleep better.
3 Do not Mengchi drank before going to bed. In about two hours before going to bed to eat a small dinner, do not drink too much water, because the toilet at night will continue to affect the sleep quality; night Do not eat spicy foods rich in fat because these foods also affect sleep.
4, give yourself to create a good sleep environment. The duration of sleep is not good, but the quality is good or bad, good sleep on the physical recovery is the most beneficial. So, give yourself to create a good sleep environment, including a comfortable pillow, quilt, curtains to block the morning sun, etc.. While maintaining the temperature cools. Room temperature is slightly lower for sleep.
5, to keep quiet. Turn off the TV and radio, quiet to improve the quality of sleep is very useful.
6, anyone stay in bed a family adjusted the alarm clock. To prevent anyone stay in bed, while the psychological "compensation" itself can be alarm clock 1 hour later, when the time to make myself get up.
7, if there is some do not think the morning, you can listen to the strong rhythm of music.
Four kinds of drinking water must not get up the morning
Get up early and drink plenty of water has been considered a healthy lifestyle, but not a drink of water can get up early, you noticed?
Long long time home home of the water after boiling water, in which the organic nitrogen will continue to be broken down into nitrite. In particular, the water is stored for too long, inevitably
Bacterial contamination, this time to accelerate decomposition of organic matter containing nitrogen, nitrite generation are even greater. After drinking this water, nitrite and hemoglobin binding, will
Affect the transport of blood and oxygen. So many days in the thermos flask in boiling water, boil the remaining water several times, on the stove boiling water for a long time, its components are
Has changed and not drinking. Should drink a boil, less than 24 hours of water. In addition, bottles, drums of all kinds of pure water, mineral water also
Should not be stored for too long. Large bottle of purified water or bottled mineral water more than three days should not be drinking.
Light salt brine was considered beneficial to health to drink, so drink early morning light salt, this understanding is indeed wrong. Light drinking is conducive to health salt
Do not leave it for the summer, after sweating it is necessary to add water, water can be added for the early morning is not only useless, or a wrong practice of the health hazards
. Physiological studies suggest that people are not sleeping through the night to drink water dripping, but breathing, perspiration, urinary is ongoing, these physiological damage to consumption
Many water loss. The morning, blood has become concentrated state at this time if a certain amount of plain water to drink the blood can be diluted quickly correct the night of hypertonic
Dehydration. Drink salt water will add to hypertonic dehydration, plus dry mouth is prepared.
Moreover, the morning is the first human blood pressure peak, higher blood pressure and drinking salt water will endanger health. Drink up in the morning's first cup of water
Best not to drink commercial fruit juice, cola, soft drinks, coffee, milk and other beverages. Such as carbonated soft drinks and cola drinks contain citric acid in the majority, in the metabolism of over
Will accelerate the process of calcium excretion and lower blood levels of calcium in long-term drinking can cause calcium deficiency. While other drinks are beneficial to urinary function, early in the morning to drink non-
However, the body can not effectively supplement the lack of water, will increase the collective demands on the water, but water shortages caused by the body.
Juice, milk, coffee should not be the first drink as early in the morning, because these substances can not provide at this time the body of water is most needed, but also to
State of the body in the water let gastrointestinal digestion and absorption of work carried out is not conducive to good health.
Tap water was used up in the morning turn on the tap, take a glass of tap water to drink, this is not right. Night out in the self-taps and pipes
Incoming water is still, these metal wall and the tap water and metal will have the hydration reaction chamber to form a metal contaminated water, and microbial residues in tap water
Material will be breeding them, this water contains a lot of harmful substances, it may hide a threat to human health of acute respiratory disease bacteria - Army
Group bacteria. Therefore, the early morning unscrew the tap, the initial outflow of water is not drinking stagnant water, so those of you who have this habit immediately corrected to avoid
Damage their health.
Long long time home home of the water after boiling water, in which the organic nitrogen will continue to be broken down into nitrite. In particular, the water is stored for too long, inevitably
Bacterial contamination, this time to accelerate decomposition of organic matter containing nitrogen, nitrite generation are even greater. After drinking this water, nitrite and hemoglobin binding, will
Affect the transport of blood and oxygen. So many days in the thermos flask in boiling water, boil the remaining water several times, on the stove boiling water for a long time, its components are
Has changed and not drinking. Should drink a boil, less than 24 hours of water. In addition, bottles, drums of all kinds of pure water, mineral water also
Should not be stored for too long. Large bottle of purified water or bottled mineral water more than three days should not be drinking.
Light salt brine was considered beneficial to health to drink, so drink early morning light salt, this understanding is indeed wrong. Light drinking is conducive to health salt
Do not leave it for the summer, after sweating it is necessary to add water, water can be added for the early morning is not only useless, or a wrong practice of the health hazards
. Physiological studies suggest that people are not sleeping through the night to drink water dripping, but breathing, perspiration, urinary is ongoing, these physiological damage to consumption
Many water loss. The morning, blood has become concentrated state at this time if a certain amount of plain water to drink the blood can be diluted quickly correct the night of hypertonic
Dehydration. Drink salt water will add to hypertonic dehydration, plus dry mouth is prepared.
Moreover, the morning is the first human blood pressure peak, higher blood pressure and drinking salt water will endanger health. Drink up in the morning's first cup of water
Best not to drink commercial fruit juice, cola, soft drinks, coffee, milk and other beverages. Such as carbonated soft drinks and cola drinks contain citric acid in the majority, in the metabolism of over
Will accelerate the process of calcium excretion and lower blood levels of calcium in long-term drinking can cause calcium deficiency. While other drinks are beneficial to urinary function, early in the morning to drink non-
However, the body can not effectively supplement the lack of water, will increase the collective demands on the water, but water shortages caused by the body.
Juice, milk, coffee should not be the first drink as early in the morning, because these substances can not provide at this time the body of water is most needed, but also to
State of the body in the water let gastrointestinal digestion and absorption of work carried out is not conducive to good health.
Tap water was used up in the morning turn on the tap, take a glass of tap water to drink, this is not right. Night out in the self-taps and pipes
Incoming water is still, these metal wall and the tap water and metal will have the hydration reaction chamber to form a metal contaminated water, and microbial residues in tap water
Material will be breeding them, this water contains a lot of harmful substances, it may hide a threat to human health of acute respiratory disease bacteria - Army
Group bacteria. Therefore, the early morning unscrew the tap, the initial outflow of water is not drinking stagnant water, so those of you who have this habit immediately corrected to avoid
Damage their health.
1 day is equal to smoking three packs of cigarettes do not defecation
Senescence is the enemy of humanity, each people do not want to grow old, in addition to more and more wrinkles, a lot we do not pay attention to the aging performance, the following things you noticed?
Intestine - constipation
You did not expect? The coil up to 5 to 6 meters guy turned out to be the best place to start your aging? Is the case, because the intestine is important in our bodies absorbing system, nutrient absorption from here, toxins, waste discharges from here . Medical experts point out that 90% of human intestinal diseases and unclean about, one day is equal to smoking three packs of cigarettes without defecation.
Intestinal aging brings the most immediate problem is constipation, intestinal tract can accumulate a maximum of about 6.5 kg of stool, large stool blockage in the intestines, making toxins, garbage can not be discharged in time even gut as a "nutritional" re-absorption, thus leading to dull skin, spots pox bunch, bad breath smoked one, only that, because too much abdominal accumulation of waste oil, small "waist" fine upgrade directly into a small "belly" woman.
Spine - kyphosis
After 35 years of age, lumbar spine began to suffer. S-shaped body female desire, is not that your spine to become S-shaped. Spinal curvature occurred, it will bring many diseases. Women compared to men, occurred spine 3 times the crowd of men, women are particularly vulnerable spine, gently moving things are likely to result in a need for a month lying in bed. Spinal disease may also affect the cardiovascular and mental health.
The survey found that long-term toggle easily lead to bent his legs, causing uneven distribution of lumbar and thoracic pressure, over time, is bound to spinal cord compression, and toggle his legs would interfere with the leg circulation causing leg varicose veins.
Senescence is the enemy of humanity, each people do not want to grow old, in addition to more and more wrinkles, a lot we do not pay attention to the aging performance, the following things you noticed?
Tooth - teeth grow rabbit
If you find that the teeth become longer than before, and this is not because they are growing, but because the gums were shrinking, and even part of the root has been exposed. The average length of the front teeth typically 10 to 12 mm, with gingival recession caused by root exposure, this number will grow to 15 to 17 mm. Bodily functions caused by the gradual aging of the skin loses elasticity, gums began to relax.
The best protection is to make your gums away from the bacteria against: brushing twice a day to ensure the same time, with the clean-up with dental floss. Bacteria caused by gum disease to exacerbate the situation of gingival recession, as excessive force will brush away the gum tissue, should be avoided.
Nose - "Pinocchio effect"
Nose is a beautiful time, the nose is the most beautiful time of 20-40 years of age. After 40 years of age, you will find that getting up every morning droop nose, nasal-type changes, bridge of the nose is also slightly sinking, and even, you can feel the nose is much bigger than before. This is because the nose like other soft tissues (skin, fat and muscle) as atrophy. Over time, growth, bone will atrophy, no bone support, these soft tissue on the support base for less frame.
Although the nose and ears can not completely avoid shrinkage, but we can follow the advice of experts, in the usual precautions: Avoid excessive sunlight, smoking, began to use some to anti-aging skin care products.
Hair - getting sparse
Normally, each person will shed some of the hair every day. However, if found to thinning hair thinning, and has returned after a hair line, hair loss or thinning of the local growing, which means you should pay attention to this issue. 35 years later, the same proportion of men and women are gradually being troubled by thinning hair. The same reason and the secretion of female hormone, estrogen has been seen as the umbrella of hair growth.
Intestine - constipation
You did not expect? The coil up to 5 to 6 meters guy turned out to be the best place to start your aging? Is the case, because the intestine is important in our bodies absorbing system, nutrient absorption from here, toxins, waste discharges from here . Medical experts point out that 90% of human intestinal diseases and unclean about, one day is equal to smoking three packs of cigarettes without defecation.
Intestinal aging brings the most immediate problem is constipation, intestinal tract can accumulate a maximum of about 6.5 kg of stool, large stool blockage in the intestines, making toxins, garbage can not be discharged in time even gut as a "nutritional" re-absorption, thus leading to dull skin, spots pox bunch, bad breath smoked one, only that, because too much abdominal accumulation of waste oil, small "waist" fine upgrade directly into a small "belly" woman.
Spine - kyphosis
After 35 years of age, lumbar spine began to suffer. S-shaped body female desire, is not that your spine to become S-shaped. Spinal curvature occurred, it will bring many diseases. Women compared to men, occurred spine 3 times the crowd of men, women are particularly vulnerable spine, gently moving things are likely to result in a need for a month lying in bed. Spinal disease may also affect the cardiovascular and mental health.
The survey found that long-term toggle easily lead to bent his legs, causing uneven distribution of lumbar and thoracic pressure, over time, is bound to spinal cord compression, and toggle his legs would interfere with the leg circulation causing leg varicose veins.
Senescence is the enemy of humanity, each people do not want to grow old, in addition to more and more wrinkles, a lot we do not pay attention to the aging performance, the following things you noticed?
Tooth - teeth grow rabbit
If you find that the teeth become longer than before, and this is not because they are growing, but because the gums were shrinking, and even part of the root has been exposed. The average length of the front teeth typically 10 to 12 mm, with gingival recession caused by root exposure, this number will grow to 15 to 17 mm. Bodily functions caused by the gradual aging of the skin loses elasticity, gums began to relax.
The best protection is to make your gums away from the bacteria against: brushing twice a day to ensure the same time, with the clean-up with dental floss. Bacteria caused by gum disease to exacerbate the situation of gingival recession, as excessive force will brush away the gum tissue, should be avoided.
Nose - "Pinocchio effect"
Nose is a beautiful time, the nose is the most beautiful time of 20-40 years of age. After 40 years of age, you will find that getting up every morning droop nose, nasal-type changes, bridge of the nose is also slightly sinking, and even, you can feel the nose is much bigger than before. This is because the nose like other soft tissues (skin, fat and muscle) as atrophy. Over time, growth, bone will atrophy, no bone support, these soft tissue on the support base for less frame.
Although the nose and ears can not completely avoid shrinkage, but we can follow the advice of experts, in the usual precautions: Avoid excessive sunlight, smoking, began to use some to anti-aging skin care products.
Hair - getting sparse
Normally, each person will shed some of the hair every day. However, if found to thinning hair thinning, and has returned after a hair line, hair loss or thinning of the local growing, which means you should pay attention to this issue. 35 years later, the same proportion of men and women are gradually being troubled by thinning hair. The same reason and the secretion of female hormone, estrogen has been seen as the umbrella of hair growth.
Learn the correct rule of five small problems breathing
Breathing is an important part of life-sustaining. Breathing, if they can add a little pattern into, the body can also help you to solve some small problems, the United States "really simple" magazine recommends the following five kinds of breathing exercises, try.
1. Insomnia. Lying in bed, and then follow the breathing rhythm of movement legs. When one leg bent and your breath, exhale when the full extension, repeat the movement for legs. Meanwhile, the slow fat "f" or "S" letter sounds, can you gradually go to sleep.
2. Headache. Bow their heads hanging in front, deep breath, exhale, then repeat the first backward on the left to restore in situ. Expiratory issue "sh" or "f" sound.
3. He felt uneasy to angry. Hands touching the face, mouth open, breath issue "h" sound. Imagine you can eat with relish, chewing issue "m" sound.
4. Neck stiffness. Body straight in a chair, dropped his head slowly toward the direction of the sternum, a stretch until you feel a sense of the scapula. Maintain this position for a little while, and maintain the natural breathing. Breath the same time raised his head and neck will feel much more comfortable.
5. Dizzy. To find a comfortable chair and Zhang, natural deep breathing, while jitter knee, after a few minutes dizzy symptoms can be alleviated. Repeat all the exercises at least 3 times, to be effective.
1. Insomnia. Lying in bed, and then follow the breathing rhythm of movement legs. When one leg bent and your breath, exhale when the full extension, repeat the movement for legs. Meanwhile, the slow fat "f" or "S" letter sounds, can you gradually go to sleep.
2. Headache. Bow their heads hanging in front, deep breath, exhale, then repeat the first backward on the left to restore in situ. Expiratory issue "sh" or "f" sound.
3. He felt uneasy to angry. Hands touching the face, mouth open, breath issue "h" sound. Imagine you can eat with relish, chewing issue "m" sound.
4. Neck stiffness. Body straight in a chair, dropped his head slowly toward the direction of the sternum, a stretch until you feel a sense of the scapula. Maintain this position for a little while, and maintain the natural breathing. Breath the same time raised his head and neck will feel much more comfortable.
5. Dizzy. To find a comfortable chair and Zhang, natural deep breathing, while jitter knee, after a few minutes dizzy symptoms can be alleviated. Repeat all the exercises at least 3 times, to be effective.
2010年8月16日星期一
How do the four summer headache
Summer temperatures should pay attention to regular sleep schedule; air-conditioned room to keep the air fresh and often ventilation ventilation; summer, when a headache for a cool, quiet environment, can be a hot bath, the following allow the Chinese to tell you how the summer headache do
Summer is the season for more than a headache disorder. Summer high temperature, nausea wet, thunderstorms, strong winds, the weather suddenly changes, and often induce or exacerbate headache, but the summer weather-related eating and sleeping, are often a direct result of headache.
Summer temperatures rising high, fast-paced modern city life has forced people into work and learning among tension. Headache, has become a high incidence in the summer, "urban diseases."
Dehydrated headache
Summer temperatures often higher than human body temperature, sweat evaporation and thus also many, if not add water, it is easy to dehydrate the body. Body dehydration, the cerebrospinal fluid are reduced skull and brain tissue will increase the gap, when the position changes, especially when standing, due to mild brain "sink" or "shock", making the brain and nerve root vascular headache symptoms by stretching the.
How do water headache
For such a headache due to dehydration occurs, you can enter a certain amount of normal saline, to eliminate or reduce dehydration. Patients should rest in bed the same time, without pillows to keep head low. The key to prevent such headache is to replenish moisture. Summer prone to diarrhea, diarrhea to prevent dehydration. Otherwise, water is also prone to headaches.
Summer Fever Headache Symptoms
Some people of the summer, especially in the sudden rise in temperature in early summer and the temperature exceeded 37 ℃ in summer time, they often accompanied by headache and loss of appetite, fever and malaise. After the autumn cool not rule Jiyu. The headache is called Summer Fever headache is caused by autonomic dysfunction, mostly in poor health, insufficient blood body.
Summer Fever headache how to do
Summer Fever Headache Prevention is mainly pay attention to environmental temperature, to ensure a certain degree of sleep time, mainly catering to light, eat more vegetables, fruits.
Migraine symptoms
Migraine, also known as vascular headache. Extracranial cerebral vascular attack due to systolic and diastolic dysfunction of the head pain occurs. Pain can be unilateral in nature may be bilateral, pain onset associated with pale, nausea, and vomiting symptoms of autonomic dysfunction. Some patients with headache about 30 minutes before the onset of visual symptoms, that flash illusion, if the flashing dark spots or "immediate risk of Venus" and so on.
How do migraine
To reduce the incidence of migraine, with particular attention to the summer work and rest, adequate sleep, avoid anxiety and tension.
Study found that the majority of migraine patients with brain in low magnesium content, so you can eat more magnesium-rich vegetables, fruit. Magnesium foods more millet, buckwheat noodles, soy, beans, peas, mushrooms, seaweed, peaches, Woodcrest Hill, walnut and peanut.
Cold headache symptoms
Miss Xia operator constantly work to answer the phone because the old feel thirsty, normally like small stuttering ice cream throat. But the summer ice cream she ate a little bit hasty, his head is electric shock-like pain.
In neurosurgery at the hospital, like Miss Xia this experience is really a lot, into the summer, because many of those ice cream headaches go bulimia patients, most of which is the 20-year-old woman.
On Miss Xia headache, cold headache syndrome called the medical profession. It is understood that cold headache disorders are generally cold in a hurry after eating 30 to 60 seconds episode, this amount of pain is usually located in the middle of episodes occur within 10 to 20 seconds tingling, very few cases of sustainable 25 minutes. Neurologist said that this headache will only occur in hot weather, generally ice cream and other frozen in rapid intake of food or drink after the onset of pain. This is because the cold imports, will give a strong boost in oral mucosa, which can lead to head and facial muscles, blood vessels, nerve pain radioactive.
How do cold Headache
When attention is paid to eat cold palate to avoid contact with cold, can effectively prevent "ice cream headache" from happening. Generally do not freezing rapid intake of food or drink, with headache and seizure history had "ice cream headache" people have to eat cold. "Ice cream headache" Once attack can be repeated partial hand massage to ease a sudden head cold stimulation of vascular, muscle contraction, reduce pain, especially if the headache was severe, may be under the guidance of a doctor taking painkillers.
Summer is the season for more than a headache disorder. Summer high temperature, nausea wet, thunderstorms, strong winds, the weather suddenly changes, and often induce or exacerbate headache, but the summer weather-related eating and sleeping, are often a direct result of headache.
Summer temperatures rising high, fast-paced modern city life has forced people into work and learning among tension. Headache, has become a high incidence in the summer, "urban diseases."
Dehydrated headache
Summer temperatures often higher than human body temperature, sweat evaporation and thus also many, if not add water, it is easy to dehydrate the body. Body dehydration, the cerebrospinal fluid are reduced skull and brain tissue will increase the gap, when the position changes, especially when standing, due to mild brain "sink" or "shock", making the brain and nerve root vascular headache symptoms by stretching the.
How do water headache
For such a headache due to dehydration occurs, you can enter a certain amount of normal saline, to eliminate or reduce dehydration. Patients should rest in bed the same time, without pillows to keep head low. The key to prevent such headache is to replenish moisture. Summer prone to diarrhea, diarrhea to prevent dehydration. Otherwise, water is also prone to headaches.
Summer Fever Headache Symptoms
Some people of the summer, especially in the sudden rise in temperature in early summer and the temperature exceeded 37 ℃ in summer time, they often accompanied by headache and loss of appetite, fever and malaise. After the autumn cool not rule Jiyu. The headache is called Summer Fever headache is caused by autonomic dysfunction, mostly in poor health, insufficient blood body.
Summer Fever headache how to do
Summer Fever Headache Prevention is mainly pay attention to environmental temperature, to ensure a certain degree of sleep time, mainly catering to light, eat more vegetables, fruits.
Migraine symptoms
Migraine, also known as vascular headache. Extracranial cerebral vascular attack due to systolic and diastolic dysfunction of the head pain occurs. Pain can be unilateral in nature may be bilateral, pain onset associated with pale, nausea, and vomiting symptoms of autonomic dysfunction. Some patients with headache about 30 minutes before the onset of visual symptoms, that flash illusion, if the flashing dark spots or "immediate risk of Venus" and so on.
How do migraine
To reduce the incidence of migraine, with particular attention to the summer work and rest, adequate sleep, avoid anxiety and tension.
Study found that the majority of migraine patients with brain in low magnesium content, so you can eat more magnesium-rich vegetables, fruit. Magnesium foods more millet, buckwheat noodles, soy, beans, peas, mushrooms, seaweed, peaches, Woodcrest Hill, walnut and peanut.
Cold headache symptoms
Miss Xia operator constantly work to answer the phone because the old feel thirsty, normally like small stuttering ice cream throat. But the summer ice cream she ate a little bit hasty, his head is electric shock-like pain.
In neurosurgery at the hospital, like Miss Xia this experience is really a lot, into the summer, because many of those ice cream headaches go bulimia patients, most of which is the 20-year-old woman.
On Miss Xia headache, cold headache syndrome called the medical profession. It is understood that cold headache disorders are generally cold in a hurry after eating 30 to 60 seconds episode, this amount of pain is usually located in the middle of episodes occur within 10 to 20 seconds tingling, very few cases of sustainable 25 minutes. Neurologist said that this headache will only occur in hot weather, generally ice cream and other frozen in rapid intake of food or drink after the onset of pain. This is because the cold imports, will give a strong boost in oral mucosa, which can lead to head and facial muscles, blood vessels, nerve pain radioactive.
How do cold Headache
When attention is paid to eat cold palate to avoid contact with cold, can effectively prevent "ice cream headache" from happening. Generally do not freezing rapid intake of food or drink, with headache and seizure history had "ice cream headache" people have to eat cold. "Ice cream headache" Once attack can be repeated partial hand massage to ease a sudden head cold stimulation of vascular, muscle contraction, reduce pain, especially if the headache was severe, may be under the guidance of a doctor taking painkillers.
Campaign against the disease more levator ani
Since ancient times, Chinese saying goes: "Japanese group of Valley Road, a hundred times, treat the Therapy of another in sickness," said. Valley Road, is the anus; group of Valley Road, in fact, levator ani. Levator ani is regularly up, provided the anus, and then relax, to mention a song is the levator ani movement.
Levator ani exercise can improve local blood circulation, improve anal sphincter function, prevention of anal relaxation, the prevention and treatment of hemorrhoids and prolapse of the anus has been quite efficacy. Traditional Chinese medicine, anal Du meridian in the human body, the levator ani can improve yang, exclude an aggregate of. Levator ani campaign is simple, can be done anytime, anywhere. Slightly hard time breathing, contraction of muscles around the anus, so repeated 10 to 20 times a day, doing 3 to 5 times, it can bring good health effects on coronary heart disease, high blood pressure, varicose veins, also has some adjuvant therapy and preventive effect.
Like to massage the prostate, genital Association of venous blood can return to relieve prostate congestion, inflammation subsided.
Levator ani movement prevention and treatment of anal disease, and to promote wound in patients after anal surgery and anal function in a better way, doing levator ani course of the campaign, the indirect Shousuoqidao muscle "pump", improve pelvic blood circulation, ease the anal sphincter, and enhance its contractility.
Mainly due to patients suffering from anal fissure anal sphincter spasm caused severe pain, so that gap is difficult to heal. On the contrary, if the anal sphincter is too lax on hemorrhoids and rectal mucosal supportive enough, can lead to hemorrhoids prolapse and prolapse of the anus. Anal disease after people over for anal sphincter damage in varying degrees, then effective exercise of anal function, can improve local blood circulation, reduce congestion hemorrhoid veins expand, and enhance the disease resistance anorectal, and wound healing, to avoid and reduce the recurrence of anal disease.
Levator ani how to do sports
Levator ani doing exercise to sit, down, stand up can be:
Inhale when smoking a raise in anal force, tightening the anus, exhale to relax. Every time anal relaxation, contraction 30, morning and evening. If the knee to chest supine (knees, kneeling, chest posted bed, raise the buttocks) good levator ani movement; is better.
Levator ani in the following time insisted it would be more effective campaigns. The morning before going to bed or get up at night before bed levator ani 56, toilet 16 times immediately after the levator ani; dry heavy manual work to do when the levator ani also need to exercise; sex life should be done after the exercise 16 times levator ani . Levator ani must be hard, levator ani is best immediately after defecation.
Summarized Valley Road: the levator ani sports, like tolerance bowel movement, will move up the anus, and then relax, then upward to mention, to mention a song, repeatedly. Standing, sitting, traveling can be, every time levator ani movement around 50, for 5 to 10 minutes. Levator ani exercise can promote local blood circulation, hemorrhoids and other anal disease prevention.
Levator ani exercise sitting, lying and standing can be carried out. As follows: ideological focus, abdomen, and slowly exhale, while the conscious use of ideas put up close anus, when the lungs in exhaled air as much as possible, the breath and raise revenue to keep the anus 2 or 3 seconds, then relax the body , to allow air to naturally enter the lungs, resting 2 to 3 seconds, then repeat the action; also received mention as inspiratory anus, and then the body relax and let the natural breath of air the lungs. 1 to 2 times a day, every 30 or under 5 minutes. Anxious to avoid exercise in order to feel comfortable and suitable, the key is perseverance.
Hip flexor exercise better levator ani, is:
Supine on the bed, legs crossed on to mention hip flexion (as in the abdomen close to the thigh), with 20 to 30 times to do. Hip flexor when the breath, relax the anus, daily morning and evening.
While the proposed levator ani also massage the abdomen, stomach and intestines to facilitate digestion and absorption, to better conductivity, transport of grain, people will be more smooth digestion and absorption.
Massage to massage the stomach from left to right, and massage area will have to right to left colon and avoid not reverse, the intensity to be lighter weight slowly.
Levator ani exercise can improve local blood circulation, improve anal sphincter function, prevention of anal relaxation, the prevention and treatment of hemorrhoids and prolapse of the anus has been quite efficacy. Traditional Chinese medicine, anal Du meridian in the human body, the levator ani can improve yang, exclude an aggregate of. Levator ani campaign is simple, can be done anytime, anywhere. Slightly hard time breathing, contraction of muscles around the anus, so repeated 10 to 20 times a day, doing 3 to 5 times, it can bring good health effects on coronary heart disease, high blood pressure, varicose veins, also has some adjuvant therapy and preventive effect.
Like to massage the prostate, genital Association of venous blood can return to relieve prostate congestion, inflammation subsided.
Levator ani movement prevention and treatment of anal disease, and to promote wound in patients after anal surgery and anal function in a better way, doing levator ani course of the campaign, the indirect Shousuoqidao muscle "pump", improve pelvic blood circulation, ease the anal sphincter, and enhance its contractility.
Mainly due to patients suffering from anal fissure anal sphincter spasm caused severe pain, so that gap is difficult to heal. On the contrary, if the anal sphincter is too lax on hemorrhoids and rectal mucosal supportive enough, can lead to hemorrhoids prolapse and prolapse of the anus. Anal disease after people over for anal sphincter damage in varying degrees, then effective exercise of anal function, can improve local blood circulation, reduce congestion hemorrhoid veins expand, and enhance the disease resistance anorectal, and wound healing, to avoid and reduce the recurrence of anal disease.
Levator ani how to do sports
Levator ani doing exercise to sit, down, stand up can be:
Inhale when smoking a raise in anal force, tightening the anus, exhale to relax. Every time anal relaxation, contraction 30, morning and evening. If the knee to chest supine (knees, kneeling, chest posted bed, raise the buttocks) good levator ani movement; is better.
Levator ani in the following time insisted it would be more effective campaigns. The morning before going to bed or get up at night before bed levator ani 56, toilet 16 times immediately after the levator ani; dry heavy manual work to do when the levator ani also need to exercise; sex life should be done after the exercise 16 times levator ani . Levator ani must be hard, levator ani is best immediately after defecation.
Summarized Valley Road: the levator ani sports, like tolerance bowel movement, will move up the anus, and then relax, then upward to mention, to mention a song, repeatedly. Standing, sitting, traveling can be, every time levator ani movement around 50, for 5 to 10 minutes. Levator ani exercise can promote local blood circulation, hemorrhoids and other anal disease prevention.
Levator ani exercise sitting, lying and standing can be carried out. As follows: ideological focus, abdomen, and slowly exhale, while the conscious use of ideas put up close anus, when the lungs in exhaled air as much as possible, the breath and raise revenue to keep the anus 2 or 3 seconds, then relax the body , to allow air to naturally enter the lungs, resting 2 to 3 seconds, then repeat the action; also received mention as inspiratory anus, and then the body relax and let the natural breath of air the lungs. 1 to 2 times a day, every 30 or under 5 minutes. Anxious to avoid exercise in order to feel comfortable and suitable, the key is perseverance.
Hip flexor exercise better levator ani, is:
Supine on the bed, legs crossed on to mention hip flexion (as in the abdomen close to the thigh), with 20 to 30 times to do. Hip flexor when the breath, relax the anus, daily morning and evening.
While the proposed levator ani also massage the abdomen, stomach and intestines to facilitate digestion and absorption, to better conductivity, transport of grain, people will be more smooth digestion and absorption.
Massage to massage the stomach from left to right, and massage area will have to right to left colon and avoid not reverse, the intensity to be lighter weight slowly.
What disease should not Four Seasons Travel
Travel was a useful thing in mind, if for prior health status according to their choice appropriate time and place of the confused relapse, those with hypertension, heart disease, coronary heart disease, rheumatic heart disease, congenital heart disease and other heart problems, must not travel to the plateau or on the mountain.
Tourism can expand our knowledge of geography and the expansion of our customs of different countries in different regions, cultures and lifestyles of knowledge. Secondly, we can make friends through tourism, practice a foreign language. Finally, tourism is the best way of pastime, we can enjoy a variety of food, watch the beautiful scenery.
In short, the benefits of tourism more than one area, spend some time is worth it. Travel was a useful thing in mind, if for prior health status according to their choice appropriate time and place of the confused relapse, halfway returned for medical treatment, then more harm than good, now it is summer, then we start the summer Speaking of, you should pay attention to things when traveling.
Summer Travel and more choice in the mountains or the seaside, this clever tactic indeed optional. However, those with hypertension, heart disease, coronary heart disease, rheumatic heart disease, congenital heart disease and other heart problems, must not travel to the plateau or on the mountain, only to the mild climate, flat areas of travel. Therefore, before travel should be chosen according to their physical condition appropriate time and place.
Autumn and winter, rain scarce, the climate is dry, either south or north, is very suitable for travel. But for people suffering from peptic ulcer disease or who suffered from ulcers, this season is not suitable for travel, as duodenal ulcer, especially in autumn and winter transfer season, most likely relapse.
In winter, the frozen north, the south young people, is indeed a strange and beautiful natural landscape, especially in ice sports, snow sports, ice art has great appeal. However, suffering from emphysema, pulmonary heart disease, chronic bronchitis, allergic, 60 years of age or older, the winter is not to travel north.
Spring sunshine, flowers bloom. For pollen allergies in people, or stay at home as well. China's vast territory, the South had flowers bright, but just disperse the cold north, the earth started warming, then it is time to travel north. Guangdong in the spring, neither hot nor cold temperatures, very conducive to travel, but too much humidity, with rheumatism, arthritis, lumbar and leg diseases and skin of patients, should not travel to Guangdong.
Tourism can expand our knowledge of geography and the expansion of our customs of different countries in different regions, cultures and lifestyles of knowledge. Secondly, we can make friends through tourism, practice a foreign language. Finally, tourism is the best way of pastime, we can enjoy a variety of food, watch the beautiful scenery.
In short, the benefits of tourism more than one area, spend some time is worth it. Travel was a useful thing in mind, if for prior health status according to their choice appropriate time and place of the confused relapse, halfway returned for medical treatment, then more harm than good, now it is summer, then we start the summer Speaking of, you should pay attention to things when traveling.
Summer Travel and more choice in the mountains or the seaside, this clever tactic indeed optional. However, those with hypertension, heart disease, coronary heart disease, rheumatic heart disease, congenital heart disease and other heart problems, must not travel to the plateau or on the mountain, only to the mild climate, flat areas of travel. Therefore, before travel should be chosen according to their physical condition appropriate time and place.
Autumn and winter, rain scarce, the climate is dry, either south or north, is very suitable for travel. But for people suffering from peptic ulcer disease or who suffered from ulcers, this season is not suitable for travel, as duodenal ulcer, especially in autumn and winter transfer season, most likely relapse.
In winter, the frozen north, the south young people, is indeed a strange and beautiful natural landscape, especially in ice sports, snow sports, ice art has great appeal. However, suffering from emphysema, pulmonary heart disease, chronic bronchitis, allergic, 60 years of age or older, the winter is not to travel north.
Spring sunshine, flowers bloom. For pollen allergies in people, or stay at home as well. China's vast territory, the South had flowers bright, but just disperse the cold north, the earth started warming, then it is time to travel north. Guangdong in the spring, neither hot nor cold temperatures, very conducive to travel, but too much humidity, with rheumatism, arthritis, lumbar and leg diseases and skin of patients, should not travel to Guangdong.
Diet pills and smoking cessation drug may trigger depression
Some diet pills and smoking cessation drug users will increase risk of depression or anxiety disorders chance.
Danish researchers studied more than 4,000 by the placebo-controlled experiments showed that the drugs used for weight loss and smoking cessation may lead to severe depression and anxiety symptoms. The use of drugs for weight control and smoking cessation, 40% chance of those side effects, chances of severe depressive symptoms 2.5 times higher risk of anxiety symptoms will occur 3 times higher.
Meanwhile, the U.S. Food and Drug Administration, the United Kingdom and Australia, researchers have confirmed the existence of such a possibility, trying to lose weight and quit smoking warning people who use drugs during their close attention with the emotional and mental changes. Emotional disorders that have been plagued by obesity, you should avoid the use of drugs in terms of diet, so as not to exacerbate disease progression.
Danish researchers studied more than 4,000 by the placebo-controlled experiments showed that the drugs used for weight loss and smoking cessation may lead to severe depression and anxiety symptoms. The use of drugs for weight control and smoking cessation, 40% chance of those side effects, chances of severe depressive symptoms 2.5 times higher risk of anxiety symptoms will occur 3 times higher.
Meanwhile, the U.S. Food and Drug Administration, the United Kingdom and Australia, researchers have confirmed the existence of such a possibility, trying to lose weight and quit smoking warning people who use drugs during their close attention with the emotional and mental changes. Emotional disorders that have been plagued by obesity, you should avoid the use of drugs in terms of diet, so as not to exacerbate disease progression.
Spring out "to go" have a good fitness results
Spring, how to "walk" in order to achieve good health effect? Several "walk" approach, if mixed, will give you more health benefits.
Walking type: can alleviate the pressure. Every walk of not less than 2000 meters, the speed of not less than 75 steps / minute, remove the shoulder, back, waist and abdomen, buttocks, leg muscles tense.
Jin-propelled: to control weight. Walk to the strength of despair, every step of the force by the ten toes, force arm, giving an up feeling, at least four times a week, each less than 2000 meters, the speed of not less than 100 steps / minute. Jin walking can reduce high blood pressure, diabetes, cholecystitis, the risk of heart disease and obesity.
Trot-style: can promote heart health. Each time from 2000 to 3000 meters, speed 120 steps / minute. Fast walking, and help to improve cardiovascular health, cause you to inhale more oxygen.
Stride-style: can be strong bones and muscles. Each time from 2000 to 3000 meters, the speed of not less than 100 steps / minute, stride length to large. Uphold for a long stride can take anti-aging.
Walking type: can alleviate the pressure. Every walk of not less than 2000 meters, the speed of not less than 75 steps / minute, remove the shoulder, back, waist and abdomen, buttocks, leg muscles tense.
Jin-propelled: to control weight. Walk to the strength of despair, every step of the force by the ten toes, force arm, giving an up feeling, at least four times a week, each less than 2000 meters, the speed of not less than 100 steps / minute. Jin walking can reduce high blood pressure, diabetes, cholecystitis, the risk of heart disease and obesity.
Trot-style: can promote heart health. Each time from 2000 to 3000 meters, speed 120 steps / minute. Fast walking, and help to improve cardiovascular health, cause you to inhale more oxygen.
Stride-style: can be strong bones and muscles. Each time from 2000 to 3000 meters, the speed of not less than 100 steps / minute, stride length to large. Uphold for a long stride can take anti-aging.
Office workers, to create healthy recipes in early spring
Recent climate change repeatedly, people susceptible to colds. The office workers toil more because of work and social interaction, lack of exercise over the body long-term "overdraft", the nutrient imbalance easily.
Thus, in this early spring season, particularly the daily diet should look good conditioning. Balanced diet, nutrition is to protect the health fair condition, with adequate nutrition will be healthy.
Kelp
More kelp iodine, iodine helps the thyroid hormones, and thyroid effects of heat source is known, it is late winter and early spring, often eat the sea with some cold Royal role.
Chicken soup
Early spring is the season of high incidence of bronchitis, one of prevention is He Jitang. Chicken in a special material to enhance blood circulation between the pharynx and the nasal mucous membrane secretion, and adhere to airway smooth, remove the respiratory virus, relieve cold symptoms such as cough, nasal congestion and throat great benefit.
California Prune
Health experts advise should eat five daily servings of fruits and vegetables. The product is convenient, easy to carry California Prune, there is no lack of fruit for the consumption of a simple and convenient way. Prune the sodium content is very low, and it can easily participate in salads or sandwiches to eat. At the same time, it can be consumed directly as a dessert. California Prune is illuminated by sunlight fresh ripe plums, dried formed. Like it fresh plums, rich in the same vitamin, mineral materials and fiber, and easy access at any time. According to the latest scientific discussion, the California Prune rich in antioxidants. Antioxidants can delay the step body rot, adhere to youth living gas.
Thus, in this early spring season, particularly the daily diet should look good conditioning. Balanced diet, nutrition is to protect the health fair condition, with adequate nutrition will be healthy.
Kelp
More kelp iodine, iodine helps the thyroid hormones, and thyroid effects of heat source is known, it is late winter and early spring, often eat the sea with some cold Royal role.
Chicken soup
Early spring is the season of high incidence of bronchitis, one of prevention is He Jitang. Chicken in a special material to enhance blood circulation between the pharynx and the nasal mucous membrane secretion, and adhere to airway smooth, remove the respiratory virus, relieve cold symptoms such as cough, nasal congestion and throat great benefit.
California Prune
Health experts advise should eat five daily servings of fruits and vegetables. The product is convenient, easy to carry California Prune, there is no lack of fruit for the consumption of a simple and convenient way. Prune the sodium content is very low, and it can easily participate in salads or sandwiches to eat. At the same time, it can be consumed directly as a dessert. California Prune is illuminated by sunlight fresh ripe plums, dried formed. Like it fresh plums, rich in the same vitamin, mineral materials and fiber, and easy access at any time. According to the latest scientific discussion, the California Prune rich in antioxidants. Antioxidants can delay the step body rot, adhere to youth living gas.
TCM Network Interpretation of the summer you why then trapped
Summer from morning to night, 8 8, who are being "trapped" by the storm? Why then trapped? How can we effectively against the storm? How the storm nap before science?
Summer because people stay up late to get up early, gathering more, the relative lack of sleep, after a morning of learning and work after it may have a sense of fatigue, coupled with brain hypoxia after dinner, naturally wanted to doze off at noon. Also higher temperatures during the day more than sweat, physical exertion is too large, plus noon Noon, then blood vessels, reducing blood supply the brain, which often feel lack of energy, drowsy.
As hot and humid climate in this area because it is easy to damage human spleen, causing deficiency. At the same time there is a theory of Chinese medicine, is the spleen and stomach with table, that is most closely related to the spleen and stomach while some spleen and stomach symptoms, the more common symptoms such as dozing. Blood sugar after a meal, the brain insufficiency, also trapped.
It was also not entirely a result of the season and ties, but the biological clock to adjust, but they work pressure, Huoqi Tai, easy irritability, adaptation capacity of poor seasons change, resulting in psychological adjustment, but to, but this is a rare case.
Excessive sweating and drowsy summer, there is a certain relationship, but it is mainly the high temperature operation in harsh circumstances, the human body a lot of sweat, lost a certain amount of potassium, resulting in electrolyte imbalance, the body under normal operation the impact of people feel powerless burnout.
Summer because people stay up late to get up early, gathering more, the relative lack of sleep, after a morning of learning and work after it may have a sense of fatigue, coupled with brain hypoxia after dinner, naturally wanted to doze off at noon. Also higher temperatures during the day more than sweat, physical exertion is too large, plus noon Noon, then blood vessels, reducing blood supply the brain, which often feel lack of energy, drowsy.
As hot and humid climate in this area because it is easy to damage human spleen, causing deficiency. At the same time there is a theory of Chinese medicine, is the spleen and stomach with table, that is most closely related to the spleen and stomach while some spleen and stomach symptoms, the more common symptoms such as dozing. Blood sugar after a meal, the brain insufficiency, also trapped.
It was also not entirely a result of the season and ties, but the biological clock to adjust, but they work pressure, Huoqi Tai, easy irritability, adaptation capacity of poor seasons change, resulting in psychological adjustment, but to, but this is a rare case.
Excessive sweating and drowsy summer, there is a certain relationship, but it is mainly the high temperature operation in harsh circumstances, the human body a lot of sweat, lost a certain amount of potassium, resulting in electrolyte imbalance, the body under normal operation the impact of people feel powerless burnout.
2010年8月14日星期六
Three men healthy nutritious porridge summer
Said a man under pressure, The Third Hospital of Zhengzhou City, deputy director of Traditional Chinese Medicine, Dr Shu-Xia Chen said that in the summer, the best way to Hezhou nourishing. But also to choose the porridge.
Thin man
Atractylodes Hill Porridge spleen raises the kidney
Such people tend to eat nutritious foods that the body would have no problem, in fact, they are generally relatively weak spleen and stomach, excessive intake of nutrients, food protein not only can not be absorbed, but also in metabolism has increased the burden on the kidneys .
Suggested that such people drink Atractylodes Hill Porridge to spleen raises the kidney. Atractylodes spleen, warm stomach, promoting digestion, the immune system can be adjusted yam, Chinese wolfberry is a nourishing the liver and kidney function, these three materials together with porridge. Can play a spleen and kidney, muscle and role.
Busy man
Gorgon lotus porridge Yangxin Anshen
These people nervous fatigue, sleep well, and generally exercise less, they will affect the normal gastrointestinal absorption of the diet. Sedentary prone to back pain symptoms. Also may cause prostatitis, can drink Gorgon lotus porridge. Spleen and stop diarrhea seeds, nourishing the heart nerves. The Gorgon is to spleen and kidney, frequently drinking to relieve stress, prevent stress caused by work and insomnia.
Alcoholic men
Lotus mung bean porridge care darling
Large quantities of alcohol on the liver injury most, advice to lotus bean porridge bowl. Green beans cooked lotus root can spleen appetizer, Shu Gan gallbladder, liver and gallbladder clear heat, raising efforts. Rice with liver protection, the role of Huwei, drink a lot of alcohol consumption can reduce the liver damage.
Thin man
Atractylodes Hill Porridge spleen raises the kidney
Such people tend to eat nutritious foods that the body would have no problem, in fact, they are generally relatively weak spleen and stomach, excessive intake of nutrients, food protein not only can not be absorbed, but also in metabolism has increased the burden on the kidneys .
Suggested that such people drink Atractylodes Hill Porridge to spleen raises the kidney. Atractylodes spleen, warm stomach, promoting digestion, the immune system can be adjusted yam, Chinese wolfberry is a nourishing the liver and kidney function, these three materials together with porridge. Can play a spleen and kidney, muscle and role.
Busy man
Gorgon lotus porridge Yangxin Anshen
These people nervous fatigue, sleep well, and generally exercise less, they will affect the normal gastrointestinal absorption of the diet. Sedentary prone to back pain symptoms. Also may cause prostatitis, can drink Gorgon lotus porridge. Spleen and stop diarrhea seeds, nourishing the heart nerves. The Gorgon is to spleen and kidney, frequently drinking to relieve stress, prevent stress caused by work and insomnia.
Alcoholic men
Lotus mung bean porridge care darling
Large quantities of alcohol on the liver injury most, advice to lotus bean porridge bowl. Green beans cooked lotus root can spleen appetizer, Shu Gan gallbladder, liver and gallbladder clear heat, raising efforts. Rice with liver protection, the role of Huwei, drink a lot of alcohol consumption can reduce the liver damage.
Three types of food to eat or longevity morning
Temperature difference is too strong to stimulate gastrointestinal General Assembly, leading to sudden contracture.
Avoid fasting bananas
In addition to aiding sleep bananas contain potassium, is also rich in magnesium, if empty stomach, the blood would suddenly increase the amount of magnesium, and magnesium affect the heart function is one of sensitive elements.
Avoid fasting eat pineapple
Pineapple will contain strong enzymes, fasting eat and Shang Wei, its nutrients to be better after dinner can be absorbed.
In addition, the early morning fasting vinegar alone or do not eat garlic. Fasting vinegar alone will lead to hyperacidity and Shang Wei; and garlic will gastric mucosa, intestinal wall cause irritation, causing stomach cramps.
Avoid fasting bananas
In addition to aiding sleep bananas contain potassium, is also rich in magnesium, if empty stomach, the blood would suddenly increase the amount of magnesium, and magnesium affect the heart function is one of sensitive elements.
Avoid fasting eat pineapple
Pineapple will contain strong enzymes, fasting eat and Shang Wei, its nutrients to be better after dinner can be absorbed.
In addition, the early morning fasting vinegar alone or do not eat garlic. Fasting vinegar alone will lead to hyperacidity and Shang Wei; and garlic will gastric mucosa, intestinal wall cause irritation, causing stomach cramps.
Consumption of a variety of strong tea hot tea and upper body may provoke cancer
Chinese tea culture has a long history, Fujian is the [tea] town, Iron Goddess of Mercy, nationally renowned jasmine tea; Fujian's kung fu tea has a rich cultural heritage more. However, long-term drinking strong tea, hot tea and easily hurt the esophagus and stomach, leading to mucosal damage, ulceration. Recurring inflammation can cause ulcers and cancer. Therefore, to avoid making people addicted to tea and cancer itself, the tea must be careful to take the concentration and temperature.
Coastal esophageal cancer, gastric cancer incidence is high, which is related to the geographical environment and living habits, such as long-term raw, cold, salted food. In addition, while the concentration of effort like to drink hot tea, may also be one of the reasons.
Kung Fu attention to hot tea to drink, but drink too hot tea, and esophageal mucosa easily burn. If you keep a lot of drinking again, not fully repair the mucosal damage has been burned, it is easy to cause ulcers; and repeatedly unhealed ulcer, may cause cancer. At the same time, too much to drink tea, theophylline and other gastric mucosa was repeated stimulation, it tends to cause gastritis and ulceration also may cause tumors.
Tea itself is a good drink on the human body. Research has shown that green tea can help prevent cardiovascular and cerebrovascular diseases, and even prevention of tumor. The Kung Fu tea on gastrointestinal adverse health effects, mainly tea, caused by the temperature and concentration. A good drink, but also a good method of processing and consumption. Therefore, people should pay attention to when drinking tea Kung Fu controlling the temperature and concentration, and moderate drinking, enjoying traditional food culture has brought us joy, we must also pay attention to protecting their health.
Middle-aged people should have regular endoscopic screening
In addition, if people are often addicted to tea, bloating, poor appetite, indigestion or abdominal pain and other gastrointestinal symptoms, or patterns of life (such as bowel habits, etc.) is changed, to be vigilant. These symptoms may sometimes gastrointestinal cancer (esophageal cancer, gastric cancer, colorectal cancer, etc.) one of the early performance. Especially over the age of 40 who go to hospital for treatment immediately, if necessary, and relevant examination to confirm the diagnosis.
Screening for gastrointestinal cancer present the most effective way is to endoscopy, such as electronic endoscopy, colonoscopy and other electronics. These tests can determine the tumor size, location, biopsy can be taken directly to determine the tumor is benign or malignant. Recommended after the age of 40 middle-aged, have a history of gastrointestinal disease or family in gastrointestinal cancer patients who should have regular endoscopy, early diagnosis, early detection of cancer. Generally recommended from 40 to 45 years old started the first endoscopy, without obvious lesions reviewed 3 years time, if hyperplasia lesions will have to review the first six months or 1 year. Colonoscopy beginning at age 50 to do the first time, every 2 to 3 years after the first review.
Coastal esophageal cancer, gastric cancer incidence is high, which is related to the geographical environment and living habits, such as long-term raw, cold, salted food. In addition, while the concentration of effort like to drink hot tea, may also be one of the reasons.
Kung Fu attention to hot tea to drink, but drink too hot tea, and esophageal mucosa easily burn. If you keep a lot of drinking again, not fully repair the mucosal damage has been burned, it is easy to cause ulcers; and repeatedly unhealed ulcer, may cause cancer. At the same time, too much to drink tea, theophylline and other gastric mucosa was repeated stimulation, it tends to cause gastritis and ulceration also may cause tumors.
Tea itself is a good drink on the human body. Research has shown that green tea can help prevent cardiovascular and cerebrovascular diseases, and even prevention of tumor. The Kung Fu tea on gastrointestinal adverse health effects, mainly tea, caused by the temperature and concentration. A good drink, but also a good method of processing and consumption. Therefore, people should pay attention to when drinking tea Kung Fu controlling the temperature and concentration, and moderate drinking, enjoying traditional food culture has brought us joy, we must also pay attention to protecting their health.
Middle-aged people should have regular endoscopic screening
In addition, if people are often addicted to tea, bloating, poor appetite, indigestion or abdominal pain and other gastrointestinal symptoms, or patterns of life (such as bowel habits, etc.) is changed, to be vigilant. These symptoms may sometimes gastrointestinal cancer (esophageal cancer, gastric cancer, colorectal cancer, etc.) one of the early performance. Especially over the age of 40 who go to hospital for treatment immediately, if necessary, and relevant examination to confirm the diagnosis.
Screening for gastrointestinal cancer present the most effective way is to endoscopy, such as electronic endoscopy, colonoscopy and other electronics. These tests can determine the tumor size, location, biopsy can be taken directly to determine the tumor is benign or malignant. Recommended after the age of 40 middle-aged, have a history of gastrointestinal disease or family in gastrointestinal cancer patients who should have regular endoscopy, early diagnosis, early detection of cancer. Generally recommended from 40 to 45 years old started the first endoscopy, without obvious lesions reviewed 3 years time, if hyperplasia lesions will have to review the first six months or 1 year. Colonoscopy beginning at age 50 to do the first time, every 2 to 3 years after the first review.
Food health: Do not drink milk when
What to drink milk when? Can and can not
That the milk can for water, because nearly 90% of the milk of water. Water is of primary importance to maintain the nutrients of human life, one body of water is lost when more than 2%, the body's functions to run will be affected. The human body without water added, a few days can be life-threatening. So, when water supply is insufficient, milk naturally can be used as a source of water, a valuable supplement to the body of water.
However, when milk can not drink. Because of how much water we can drink much, but milk is not a. Reason is that milk also contains fat, protein, sugar, calcium, phosphorus and many other components, have limited their intake. If we need water every day come from milk, fat and other nutrients will be intakes may be too much. Therefore, milk can not be unlimited when the water to drink.
"High-nutrition" foods are not the more the better
That people can drink milk as the starting point is that the milk is highly nutritious drink more, since it is "high nutrition" should be the more the better. Some of the "nutrition" a little misunderstanding, they read as nutritional content and quality of nutrients. High calcium content in milk, protein quality, but also contain more relative shortage of Chinese food supply of vitamin B2 and vitamin A, so "nutritious." But why say that this is the misunderstanding?
First of all, the so-called nutrition, is to meet human needs, a variety of food in quantity and variety of the rational arrangement. As the current nutritional limitations in understanding, usually with the rationality that is expressed as the number and proportion of various nutrients, but this does not mean that the protein, vitamins, calcium, iron, zinc and other nutrients together on into "high nutrition" the. Reasonably nutritious food mix should include a certain proportion of cereals, legumes, vegetables, fruits, meat, eggs, milk and other food, plus water, the composition of our daily meals. But with plenty of milk instead of water, actually upset this balance with food.
Secondly, with the nutrients of milk contains protein and fat are about 3%, sugar content of about 5%, about one-thousandth of calcium. In accordance with Chinese Dietary Guidelines recommend drinking 1.2 liters daily basis, if the milk for water, will be excess supply of calcium, fat and heat a bit more. Milk in the saturated fatty acids on cardiovascular health disadvantage, too much energy will easily lead to obesity [produced ten reasons for obesity, sleep is the easiest way to lose weight]. The use of milk instead of the 1st half of the amount of drinking water - 600 ml, intake of fat and heat are not enough for many. This is why the Westerners for their health, use skim milk reason. As for the milk protein, we actually do not need to overemphasize. As the species is very abundant food supply, the proportion of animal food is relatively high protein supply in China's urban population is not their major nutritional problems. For rural residents, especially economically backward rural residents, the milk is more nutritious to improve the role of the protein.
Last but not least, the high protein, high fat, high-energy diet has been diabetes, cardiovascular disease, cancer and other modern "diseases of civilization" is one culprit. Therefore, a large number of drinking milk for the West, water to drink milk when eating habits, some scholars hold very negative views. According to some milk and ovarian cancer and prostate cancer-related reports, some scholars even advocate not to drink milk. This is somewhat extreme. Occurrence of cancer and many of our daily eating all the food and eating habits, such as eating a lot of animal food, fried and grilled foods, smoked and preserved foods, excess intake of energy, eat fruit and vegetables and less. The relationship between these problems and cancer than milk big. Therefore, we can not unworthy, even these studies can not be simply interpreted as a tumor on the price of food and relationships. It should be noted that any foods are beneficial and harmful sides, moderate benefit, too harmful, but the key is to moderate with a variety of food.
So, if some of our daily drink milk, calcium can improve the supply of drinking water in the hand is not convenient, the temporary to pay, also could take. But with plenty of milk instead of long-term drinking water, no means rational nutrition, and certainly not high in nutrition, may also bring health risks.
That the milk can for water, because nearly 90% of the milk of water. Water is of primary importance to maintain the nutrients of human life, one body of water is lost when more than 2%, the body's functions to run will be affected. The human body without water added, a few days can be life-threatening. So, when water supply is insufficient, milk naturally can be used as a source of water, a valuable supplement to the body of water.
However, when milk can not drink. Because of how much water we can drink much, but milk is not a. Reason is that milk also contains fat, protein, sugar, calcium, phosphorus and many other components, have limited their intake. If we need water every day come from milk, fat and other nutrients will be intakes may be too much. Therefore, milk can not be unlimited when the water to drink.
"High-nutrition" foods are not the more the better
That people can drink milk as the starting point is that the milk is highly nutritious drink more, since it is "high nutrition" should be the more the better. Some of the "nutrition" a little misunderstanding, they read as nutritional content and quality of nutrients. High calcium content in milk, protein quality, but also contain more relative shortage of Chinese food supply of vitamin B2 and vitamin A, so "nutritious." But why say that this is the misunderstanding?
First of all, the so-called nutrition, is to meet human needs, a variety of food in quantity and variety of the rational arrangement. As the current nutritional limitations in understanding, usually with the rationality that is expressed as the number and proportion of various nutrients, but this does not mean that the protein, vitamins, calcium, iron, zinc and other nutrients together on into "high nutrition" the. Reasonably nutritious food mix should include a certain proportion of cereals, legumes, vegetables, fruits, meat, eggs, milk and other food, plus water, the composition of our daily meals. But with plenty of milk instead of water, actually upset this balance with food.
Secondly, with the nutrients of milk contains protein and fat are about 3%, sugar content of about 5%, about one-thousandth of calcium. In accordance with Chinese Dietary Guidelines recommend drinking 1.2 liters daily basis, if the milk for water, will be excess supply of calcium, fat and heat a bit more. Milk in the saturated fatty acids on cardiovascular health disadvantage, too much energy will easily lead to obesity [produced ten reasons for obesity, sleep is the easiest way to lose weight]. The use of milk instead of the 1st half of the amount of drinking water - 600 ml, intake of fat and heat are not enough for many. This is why the Westerners for their health, use skim milk reason. As for the milk protein, we actually do not need to overemphasize. As the species is very abundant food supply, the proportion of animal food is relatively high protein supply in China's urban population is not their major nutritional problems. For rural residents, especially economically backward rural residents, the milk is more nutritious to improve the role of the protein.
Last but not least, the high protein, high fat, high-energy diet has been diabetes, cardiovascular disease, cancer and other modern "diseases of civilization" is one culprit. Therefore, a large number of drinking milk for the West, water to drink milk when eating habits, some scholars hold very negative views. According to some milk and ovarian cancer and prostate cancer-related reports, some scholars even advocate not to drink milk. This is somewhat extreme. Occurrence of cancer and many of our daily eating all the food and eating habits, such as eating a lot of animal food, fried and grilled foods, smoked and preserved foods, excess intake of energy, eat fruit and vegetables and less. The relationship between these problems and cancer than milk big. Therefore, we can not unworthy, even these studies can not be simply interpreted as a tumor on the price of food and relationships. It should be noted that any foods are beneficial and harmful sides, moderate benefit, too harmful, but the key is to moderate with a variety of food.
So, if some of our daily drink milk, calcium can improve the supply of drinking water in the hand is not convenient, the temporary to pay, also could take. But with plenty of milk instead of long-term drinking water, no means rational nutrition, and certainly not high in nutrition, may also bring health risks.
Midsummer heat-protected cautiously records seven does not want
Summer high temperature, is unbearably hot, and often very restless. In this case, people only pay attention to the scientific way of life, to stay healthy, safe degree heat. Generally speaking, summer sunstroke have to comply with "seven is not" standard.
1. Do not drink too much cold. Excessive cold, especially in heavy physical labor or exercise after a large amount of exercise, drink too much at once cold, will stimulate the gastric mucosa, affecting secretion of gastric juice, easy to cause indigestion, and sometimes cause stomach pain or diarrhea. Therefore, we should drink a small amount several times as well.
2. Do not brick, concrete floor to sleep, or sleep outside. By brick, cement cold, damp, moisture permeability and a strong poly wet, it could catch cold damp, induced arthritis, sciatica and other rheumatic diseases. Sleeping outside, easy to feel cold, the body decreased immune function, easy to induce a cold, viral gastrointestinal diseases go far.
3. Do not swim immediately after a meal. Because swimming immediately after a meal will affect the digestive system function. Meanwhile, the body soaked in water, causing the stomach to stimulate the contraction of blood vessels in the cold, prone to stomach cramps, vomiting and indigestion. Therefore, at least half an hour after the meal to swim.
4. Not long head with a cold wet towel. Although such an approach makes for the time being comfortable, but cold exposure can lead to head muscle contraction, blood vessel diameter and smaller, lower cerebral blood flow can cause temporary cerebral ischemia, make people more confused. After stimulation by the brain will feel so cold sober, but this "sober" excitement is not concentrated, not improve the working and learning efficiency.
5. Do not refuse, "Calm, cool naturally." Emotional Enron, thermal environment, demand from static, to avoid noise, low to high consumption of strenuous exercise and other activities can also serve by static high temperature heat effect.
6. Not in the hot sun exposure. In particular, 10 am to 4 o'clock in the afternoon sun is strongest, the best people in this period of time not daylight activities. Travel, and labor of the sun, should be an umbrella, wearing a wide brimmed hat, wear long pants and long-sleeved shirt, you can also smear sunscreen on exposed skin.
7. Do not eat unclean food. A variety of bacteria contamination of food easily in summer, little carelessness health, will become ill after eating. So, remember not to buy direct consumption of cooked food from the market, buy cooked food must be heated to eat after disinfection.
1. Do not drink too much cold. Excessive cold, especially in heavy physical labor or exercise after a large amount of exercise, drink too much at once cold, will stimulate the gastric mucosa, affecting secretion of gastric juice, easy to cause indigestion, and sometimes cause stomach pain or diarrhea. Therefore, we should drink a small amount several times as well.
2. Do not brick, concrete floor to sleep, or sleep outside. By brick, cement cold, damp, moisture permeability and a strong poly wet, it could catch cold damp, induced arthritis, sciatica and other rheumatic diseases. Sleeping outside, easy to feel cold, the body decreased immune function, easy to induce a cold, viral gastrointestinal diseases go far.
3. Do not swim immediately after a meal. Because swimming immediately after a meal will affect the digestive system function. Meanwhile, the body soaked in water, causing the stomach to stimulate the contraction of blood vessels in the cold, prone to stomach cramps, vomiting and indigestion. Therefore, at least half an hour after the meal to swim.
4. Not long head with a cold wet towel. Although such an approach makes for the time being comfortable, but cold exposure can lead to head muscle contraction, blood vessel diameter and smaller, lower cerebral blood flow can cause temporary cerebral ischemia, make people more confused. After stimulation by the brain will feel so cold sober, but this "sober" excitement is not concentrated, not improve the working and learning efficiency.
5. Do not refuse, "Calm, cool naturally." Emotional Enron, thermal environment, demand from static, to avoid noise, low to high consumption of strenuous exercise and other activities can also serve by static high temperature heat effect.
6. Not in the hot sun exposure. In particular, 10 am to 4 o'clock in the afternoon sun is strongest, the best people in this period of time not daylight activities. Travel, and labor of the sun, should be an umbrella, wearing a wide brimmed hat, wear long pants and long-sleeved shirt, you can also smear sunscreen on exposed skin.
7. Do not eat unclean food. A variety of bacteria contamination of food easily in summer, little carelessness health, will become ill after eating. So, remember not to buy direct consumption of cooked food from the market, buy cooked food must be heated to eat after disinfection.
2010年8月12日星期四
Beware of toxic herbs in winter tonic
Recently, Yunnan, Food Safety Commission issued an early warning notice to alert the public to prevent food poisoning in autumn and winter, especially medicated tonic. Experts advise, Diet tonic can not ignore the "Food and Medical Use," the toxic ingredients.
Traditional Chinese Medicine, First Affiliated Hospital of Tsinghua University, director of laughing gulls first pointed out that a lot of folk wisdom of medicated formula, but does not recommend the public to buy as many ingredients as possible to the formula of not just food, or medicine. Presence of some toxic substances, unauthorized consumption is likely to lead poisoning.
In fact, the Ministry of Health had previously announced 87 edible materials, including the peel, dates, yam, etc., this type of material is more safe; a category is under the guidance of doctors, can be used for health food additives. Common with Chinese angelica, Schisandra, pearl powder, propolis, etc.; there is a material are prohibited from adding herbs, such as the octagonal lotus, daughter son, hexagonal lotus and so on, these herbs in Chinese Medicine as "toxic substances", should the inadvertently added , will certainly cause injury. In addition, there are a lot of Chinese food with taboos, such as pig's blood bogey to yellow, Polygonum multiflorum; carp avoid cinnabar; radish bogey to yellow, Polygonum multiflorum; dog meat, almonds and other bogey.
Traditional Chinese Medicine, First Affiliated Hospital of Tsinghua University, director of laughing gulls first pointed out that a lot of folk wisdom of medicated formula, but does not recommend the public to buy as many ingredients as possible to the formula of not just food, or medicine. Presence of some toxic substances, unauthorized consumption is likely to lead poisoning.
In fact, the Ministry of Health had previously announced 87 edible materials, including the peel, dates, yam, etc., this type of material is more safe; a category is under the guidance of doctors, can be used for health food additives. Common with Chinese angelica, Schisandra, pearl powder, propolis, etc.; there is a material are prohibited from adding herbs, such as the octagonal lotus, daughter son, hexagonal lotus and so on, these herbs in Chinese Medicine as "toxic substances", should the inadvertently added , will certainly cause injury. In addition, there are a lot of Chinese food with taboos, such as pig's blood bogey to yellow, Polygonum multiflorum; carp avoid cinnabar; radish bogey to yellow, Polygonum multiflorum; dog meat, almonds and other bogey.
Women's health should be more "hidden" little "Lucy"
Lead: the modern health consciousness of women getting weak, most of the women speak only grace does not care about the health regimen, also wearing a large winter skirt, a thin layer of silk stockings legs, not spring, are renowned for Liu bud how, on they miss to put on a skirt. Women's health have to pay attention, learn to master certain health approach to disease prevention in the first place.
Modern women are more "exposed", revealed the neck, back exposed, Lu Xiong, exposed arm, thigh exposed to the summer is exposed navel, which exposed every place has said. What is not in front of the neck after the neck is the cervical spine, Du, bladder, triple burner, small intestine by the large intestine and gall bladder have been through here, but this place is the most vulnerable parts of the body. Spring cover their autumn cold, spring is the place and covering this up, or else the wind may also hurt hurt six meridians; exposed back, not to mention, back to one of the sun, mammals, where only the people with shoulder, shoulder on the importance of human self-evident. Originally, from the spine to the back, the wind House, the wind pool, the three damper main point is that the entrance of the wind, to take a good wind, and even have anti-summer, let alone another season. Six disease pathogens, first of all for the great evil of wind. Exposed arm, is exposure to the lung, pericardium, heart, large intestine, triple burner and small intestine through. Let say this pericardium, the very spring from armpit starting point, along the inside arm down by side, to see how many people are not screaming pain? Exposed thighs, legs in front of the stomach, thighs on both sides of center line of the gall bladder, legs behind the bladder through the center of the sun, inside the spleen, kidney and liver, also opt for exposed, old people and old first leg, This is because the age is very young women, few legs no illnesses. Upper and lower body points, Qing Yang rising aggregate of decline, many women thigh cold, why? Is poor blood circulation, and blood stuck atop a.
Air represents the modern way of life, summer-blooming outside yang, the heat, we have to keep the pores of the state of the natural open diarrhea, called "due to the time of day", but if the air-conditioned room, stay for the pores it was closed, and there is cold, too cold in vitro, part of the cold air from the pores drilled the opportunity to come in, the temperature difference it pretty well, but the heat does not go out on the loose, and so the air-conditioned room again when the pores open, the sun was inhibited gas had to re-adjust a few out of several into the body's internal Qi into chaos. Summer is cold from the body would have the best time, because all the pores are open, hot yoga, it is necessary in air-conditioned room temperature of 40 degrees to detoxification, often if the air conditioning can be cold, eating ice cream, continue to the body internal organs to increase the cold, certainly can not rule out the toxins in the body. So do not think anything can blow out air conditioning in the natural wind, there can only be properly made out of wind, is the "virtual thief evil wind", which a thief in the wind is the Chinese ranked first as a causal factor.
There is the nightlife, parties and fashion of the party, bars, nightlife is very popular short, yin and yang reversed, Tianhundian nightlife, dark circles, acne, like the external problem is unavoidable, the key is it will be good internal health of harm. So some doctors are very firm, said: stay up late to the source of all diseases. During the day the sun, the night is cloudy. Late night, that is, Hao Shang yin, yin substances, Yang to function. Consumption what is it? Is the blood, water, various nutrients. Do not sleep at night has been, it will have been Hao Shang chi, has been hurt down, the body will start the emergency or compensation mechanism, to ask the general fatty liver night crowd situation, we know that such a law must not escape.
What is Chinese medicine often will say, "the source of sickness," the wind, there are liver, there is gas, there is heart, there is Yang, and both can lead to disease. There are many factors of human disease, Chinese medicine there are many factions, some doctors start their lives from the rule of the liver, the liver was stressed; Some say temperature; Some say beauty is sleeping out; some will say that beauty is to eat out , and the faction said. In fact, this is the fascination of Chinese medicine, 48000 Famennian, roads lead to Rome, and do not conflict.
Modern women are more "exposed", revealed the neck, back exposed, Lu Xiong, exposed arm, thigh exposed to the summer is exposed navel, which exposed every place has said. What is not in front of the neck after the neck is the cervical spine, Du, bladder, triple burner, small intestine by the large intestine and gall bladder have been through here, but this place is the most vulnerable parts of the body. Spring cover their autumn cold, spring is the place and covering this up, or else the wind may also hurt hurt six meridians; exposed back, not to mention, back to one of the sun, mammals, where only the people with shoulder, shoulder on the importance of human self-evident. Originally, from the spine to the back, the wind House, the wind pool, the three damper main point is that the entrance of the wind, to take a good wind, and even have anti-summer, let alone another season. Six disease pathogens, first of all for the great evil of wind. Exposed arm, is exposure to the lung, pericardium, heart, large intestine, triple burner and small intestine through. Let say this pericardium, the very spring from armpit starting point, along the inside arm down by side, to see how many people are not screaming pain? Exposed thighs, legs in front of the stomach, thighs on both sides of center line of the gall bladder, legs behind the bladder through the center of the sun, inside the spleen, kidney and liver, also opt for exposed, old people and old first leg, This is because the age is very young women, few legs no illnesses. Upper and lower body points, Qing Yang rising aggregate of decline, many women thigh cold, why? Is poor blood circulation, and blood stuck atop a.
Air represents the modern way of life, summer-blooming outside yang, the heat, we have to keep the pores of the state of the natural open diarrhea, called "due to the time of day", but if the air-conditioned room, stay for the pores it was closed, and there is cold, too cold in vitro, part of the cold air from the pores drilled the opportunity to come in, the temperature difference it pretty well, but the heat does not go out on the loose, and so the air-conditioned room again when the pores open, the sun was inhibited gas had to re-adjust a few out of several into the body's internal Qi into chaos. Summer is cold from the body would have the best time, because all the pores are open, hot yoga, it is necessary in air-conditioned room temperature of 40 degrees to detoxification, often if the air conditioning can be cold, eating ice cream, continue to the body internal organs to increase the cold, certainly can not rule out the toxins in the body. So do not think anything can blow out air conditioning in the natural wind, there can only be properly made out of wind, is the "virtual thief evil wind", which a thief in the wind is the Chinese ranked first as a causal factor.
There is the nightlife, parties and fashion of the party, bars, nightlife is very popular short, yin and yang reversed, Tianhundian nightlife, dark circles, acne, like the external problem is unavoidable, the key is it will be good internal health of harm. So some doctors are very firm, said: stay up late to the source of all diseases. During the day the sun, the night is cloudy. Late night, that is, Hao Shang yin, yin substances, Yang to function. Consumption what is it? Is the blood, water, various nutrients. Do not sleep at night has been, it will have been Hao Shang chi, has been hurt down, the body will start the emergency or compensation mechanism, to ask the general fatty liver night crowd situation, we know that such a law must not escape.
What is Chinese medicine often will say, "the source of sickness," the wind, there are liver, there is gas, there is heart, there is Yang, and both can lead to disease. There are many factors of human disease, Chinese medicine there are many factions, some doctors start their lives from the rule of the liver, the liver was stressed; Some say temperature; Some say beauty is sleeping out; some will say that beauty is to eat out , and the faction said. In fact, this is the fascination of Chinese medicine, 48000 Famennian, roads lead to Rome, and do not conflict.
Winter tips for living on March 3
Health three methods
Medical experts on the tooth brush with warm water and ecological survey of people's teeth in the 35-36.5 ° C oral temperature to normal metabolism. If the regular to the teeth to cold and heat stimulation, a long time can cause bleeding and cramps pulp, and even lead to periodontitis, gingivitis and other diseases. Therefore, 35 degrees Celsius with warm water gargle, dental health benefit, but also help remove food debris within the Chifeng and bacteria, to protect teeth tooth cleaning, reducing the purpose of oral disease.
Winter cold wash, facial skin because of low temperature stimulation, capillary contraction. Wash with hot water, then feel warm, when heat loss, capillary goes back, so a reduction up, easy to make facial skin wrinkles. The early morning wash your face with cold water, suddenly, there first clear eyes clear feeling. Facial cold stimulation can improve blood circulation, increase skin elasticity. Health benefits lies in its season: strengthening the body warm and prevent colds, rhinitis, and nervous headache neurasthenia Zheyi useful. Of course, the cold water temperature is not too low, to just over 10 degrees Celsius is suitable.
Hot foot bath before going to bed 55-70 degrees Celsius with hot water foot bath, both to release fatigue and help to sleep. Many points of human foot in hot water immersion and getting a vivid, accelerate blood circulation, play a role in preventing and curing diseases, especially for frostbite, the feet in patients with varicose veins.
Warm winter Conservative
Exposure to the cold head by head warm stimulation, blood vessels to contract, the head muscles tense, easy to cause headaches, colds, and even cause gastrointestinal discomfort.
Back warm cold stimulation points back affected by local or imported visceral muscle, is hazardous to health. In addition to causing back pain, the back and cold can also cervical, lumbar muscles and joints affect the upper and lower limbs, internal organs, trigger all kinds of discomfort.
Once the foot catch cold feet warm, may cause upper respiratory reflex in mucosal capillaries within the contraction, ciliary beat slowed down resistance. Consequences of a virus, bacteria take advantage of the large population, people cold.
Preventive measures and burn
Wash burn cold, exposed face surface of vasoconstriction hand, lower temperatures, especially when the return just outside. At this point a sudden wash with hot water, heat can not be absorbed into the blood in time, it is easy to burn, eventually deteriorate due to burn the skin blood circulation and induce frostbite.
Blanket burn hemiplegia, paralysis, senile dementia and the elderly prone to burn, the skin of their insensitive limbs, I do not know get away, so they slept with hot-water bottle, a good electric cake to control the temperature, their families should be more carefully observe their skin change.
Heater furnace burns, Oil radiator heater surface of metal parts such as when using a high temperature. The elderly and young children slow to contact easily burn hands and feet, and the family have to pay more care, attention to safety.
Medical experts on the tooth brush with warm water and ecological survey of people's teeth in the 35-36.5 ° C oral temperature to normal metabolism. If the regular to the teeth to cold and heat stimulation, a long time can cause bleeding and cramps pulp, and even lead to periodontitis, gingivitis and other diseases. Therefore, 35 degrees Celsius with warm water gargle, dental health benefit, but also help remove food debris within the Chifeng and bacteria, to protect teeth tooth cleaning, reducing the purpose of oral disease.
Winter cold wash, facial skin because of low temperature stimulation, capillary contraction. Wash with hot water, then feel warm, when heat loss, capillary goes back, so a reduction up, easy to make facial skin wrinkles. The early morning wash your face with cold water, suddenly, there first clear eyes clear feeling. Facial cold stimulation can improve blood circulation, increase skin elasticity. Health benefits lies in its season: strengthening the body warm and prevent colds, rhinitis, and nervous headache neurasthenia Zheyi useful. Of course, the cold water temperature is not too low, to just over 10 degrees Celsius is suitable.
Hot foot bath before going to bed 55-70 degrees Celsius with hot water foot bath, both to release fatigue and help to sleep. Many points of human foot in hot water immersion and getting a vivid, accelerate blood circulation, play a role in preventing and curing diseases, especially for frostbite, the feet in patients with varicose veins.
Warm winter Conservative
Exposure to the cold head by head warm stimulation, blood vessels to contract, the head muscles tense, easy to cause headaches, colds, and even cause gastrointestinal discomfort.
Back warm cold stimulation points back affected by local or imported visceral muscle, is hazardous to health. In addition to causing back pain, the back and cold can also cervical, lumbar muscles and joints affect the upper and lower limbs, internal organs, trigger all kinds of discomfort.
Once the foot catch cold feet warm, may cause upper respiratory reflex in mucosal capillaries within the contraction, ciliary beat slowed down resistance. Consequences of a virus, bacteria take advantage of the large population, people cold.
Preventive measures and burn
Wash burn cold, exposed face surface of vasoconstriction hand, lower temperatures, especially when the return just outside. At this point a sudden wash with hot water, heat can not be absorbed into the blood in time, it is easy to burn, eventually deteriorate due to burn the skin blood circulation and induce frostbite.
Blanket burn hemiplegia, paralysis, senile dementia and the elderly prone to burn, the skin of their insensitive limbs, I do not know get away, so they slept with hot-water bottle, a good electric cake to control the temperature, their families should be more carefully observe their skin change.
Heater furnace burns, Oil radiator heater surface of metal parts such as when using a high temperature. The elderly and young children slow to contact easily burn hands and feet, and the family have to pay more care, attention to safety.
What people should eat cold
Cold winter, in addition to exercise, more clothes, the routine if more cold food, can improve the body's resistance to cold. Life in common cold foods:
Meat: The dog meat, mutton, beef, venison's cold is better. They contain protein, carbohydrates and fat, high, with kidney yang, warm temperature in the next, Buqihuoxue effect. Eat the meat can speed up the yang of the body of metabolic and endocrine function increases, so does the role to keep warm.
Rhizome: Medical researchers have found that people cold and lack of body salts. Lotus root, carrots, lily, potato, cabbage, Chinese cabbage and other rich in inorganic salts, such food may wish to doping with other edible food.
Spicy food: Pepper contains capsaicin, ginger contains aromatic essential oil, pepper contains piperine. Eat the spicy food can drive the wind and cold, promoting blood circulation, increase body temperature.
Iodine food: kelp, seaweed, sea salt, seaweed, jellyfish, clams, cabbage, spinach, corn and other iodine-containing foods can promote the secretion of thyroid hormones in the body.
Thyroid hormone has a heat effect, it can speed up the body (except brain, glands, uterus) most of the oxidation of cells, increasing thermogenesis, basal metabolic rate to increase, the skin blood circulation and enhanced chilling cold.
Foods high in iron: Pennsylvania State University researchers found that iron deficiency in human blood are afraid of the cold.
Anemia, hemoglobin than normal body temperature of women in the women with low 0.7 ℃, yield 13% less heat, when the increase in iron uptake, its cold is obviously enhanced. Therefore, the cold sense of women may have increased the food intake of high iron content, such as liver, lean meat, spinach, egg yolk, etc.
Meat: The dog meat, mutton, beef, venison's cold is better. They contain protein, carbohydrates and fat, high, with kidney yang, warm temperature in the next, Buqihuoxue effect. Eat the meat can speed up the yang of the body of metabolic and endocrine function increases, so does the role to keep warm.
Rhizome: Medical researchers have found that people cold and lack of body salts. Lotus root, carrots, lily, potato, cabbage, Chinese cabbage and other rich in inorganic salts, such food may wish to doping with other edible food.
Spicy food: Pepper contains capsaicin, ginger contains aromatic essential oil, pepper contains piperine. Eat the spicy food can drive the wind and cold, promoting blood circulation, increase body temperature.
Iodine food: kelp, seaweed, sea salt, seaweed, jellyfish, clams, cabbage, spinach, corn and other iodine-containing foods can promote the secretion of thyroid hormones in the body.
Thyroid hormone has a heat effect, it can speed up the body (except brain, glands, uterus) most of the oxidation of cells, increasing thermogenesis, basal metabolic rate to increase, the skin blood circulation and enhanced chilling cold.
Foods high in iron: Pennsylvania State University researchers found that iron deficiency in human blood are afraid of the cold.
Anemia, hemoglobin than normal body temperature of women in the women with low 0.7 ℃, yield 13% less heat, when the increase in iron uptake, its cold is obviously enhanced. Therefore, the cold sense of women may have increased the food intake of high iron content, such as liver, lean meat, spinach, egg yolk, etc.
Most suitable to accompany you through the winter of eight kinds of food
Winter arrived, and in this cold season, there is not only delicious to eat anything healthy? 8 kinds of winter food in winter to remind you.
1 perch
Bass is rich, and digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, and selenium. Chinese medicine, sweet, warm bass, a spleen and stomach, liver or kidney, the role of cough and phlegm. In winter, bass, pleasant plumpness, snow white flesh, delicate fish, is the best product bass season.
2, dog
Dog meat contains more taurine, peptides, and very little fat. Chinese medicine, dog warm in nature, there are qi Wenshen, yang cold-dispelling the effect, on the low back pain, chills, cold limbs, nocturnal polyuria, adding the role of good heat.
3, black fungus
Black fungus with more trace elements, vitamins B1, B2, carotene, mannose, pentose, xylose, lecithin, cephalin, calcium, iron, etc., are to prevent blood clots, cardiovascular disease, pulse rate of effect. Chinese black fungus resistance level that is sweet, there is qi, educational, health blood effect on anemia, lumbar and leg weakness, numbness and effective.
4, soybean
Comparison of the nutrient composition of soybean complete, the protein is "complete protein", with high lysine, the lysine can make up for lack of food. It can as vegetables, can replace the food, particularly useful in winter to eat soy. Chinese medicine, sweet soy, with and stomach, tone the spleen, the effectiveness of Qi.
5, mushrooms
Mushrooms contain vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, adenine, ergosterol and mushroom polysaccharides inhibit the synthesis of cholesterol in the body, promote cholesterol breakdown and discharges, to prevent the effect of elevated blood lipids.
6, black beans
Black beans are a variety of beans in the highest protein content, there are more than double than Zhu Tuirou. It contains the fat is mainly monounsaturated fatty acids and polyunsaturated fatty acids, essential fatty acids the body needs them, 50%, there are phospholipids, soybean flavonoid, biotin, so do not eat black beans caused by high blood lipids at risk, there are lower Dan Guchun role. Chinese medicine, black beans sweet natured, has Runchang blood function.
7, milk
Human milk is the best source of nutrients, protein contains 9 essential amino acids the human body; fat particles small, were highly dispersed state, so digestion rate; the main carbohydrate in milk is lactose, which is conducive to the propagation of lactic acid bacteria , inhibit the growth of spoilage bacteria. Chinese believe that milk is sweet and flat, with tonic-cultivation, Sheng Jin Runchang, Diabetes and other effects. Winter we need to pay special attention to calcium, and calcium in milk is not only rich, and easy to absorb.
8, yellow bean sprouts
Bean sprouts are soaked in water for germination of soybean products, in the process, itself under the action of enzymes, soy protein to be loose, protein digestibility and potency increase, vitamin B1, B2, C content, and soluble cellulose increased, the ideal high-nutrient vegetables.
1 perch
Bass is rich, and digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, and selenium. Chinese medicine, sweet, warm bass, a spleen and stomach, liver or kidney, the role of cough and phlegm. In winter, bass, pleasant plumpness, snow white flesh, delicate fish, is the best product bass season.
2, dog
Dog meat contains more taurine, peptides, and very little fat. Chinese medicine, dog warm in nature, there are qi Wenshen, yang cold-dispelling the effect, on the low back pain, chills, cold limbs, nocturnal polyuria, adding the role of good heat.
3, black fungus
Black fungus with more trace elements, vitamins B1, B2, carotene, mannose, pentose, xylose, lecithin, cephalin, calcium, iron, etc., are to prevent blood clots, cardiovascular disease, pulse rate of effect. Chinese black fungus resistance level that is sweet, there is qi, educational, health blood effect on anemia, lumbar and leg weakness, numbness and effective.
4, soybean
Comparison of the nutrient composition of soybean complete, the protein is "complete protein", with high lysine, the lysine can make up for lack of food. It can as vegetables, can replace the food, particularly useful in winter to eat soy. Chinese medicine, sweet soy, with and stomach, tone the spleen, the effectiveness of Qi.
5, mushrooms
Mushrooms contain vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, adenine, ergosterol and mushroom polysaccharides inhibit the synthesis of cholesterol in the body, promote cholesterol breakdown and discharges, to prevent the effect of elevated blood lipids.
6, black beans
Black beans are a variety of beans in the highest protein content, there are more than double than Zhu Tuirou. It contains the fat is mainly monounsaturated fatty acids and polyunsaturated fatty acids, essential fatty acids the body needs them, 50%, there are phospholipids, soybean flavonoid, biotin, so do not eat black beans caused by high blood lipids at risk, there are lower Dan Guchun role. Chinese medicine, black beans sweet natured, has Runchang blood function.
7, milk
Human milk is the best source of nutrients, protein contains 9 essential amino acids the human body; fat particles small, were highly dispersed state, so digestion rate; the main carbohydrate in milk is lactose, which is conducive to the propagation of lactic acid bacteria , inhibit the growth of spoilage bacteria. Chinese believe that milk is sweet and flat, with tonic-cultivation, Sheng Jin Runchang, Diabetes and other effects. Winter we need to pay special attention to calcium, and calcium in milk is not only rich, and easy to absorb.
8, yellow bean sprouts
Bean sprouts are soaked in water for germination of soybean products, in the process, itself under the action of enzymes, soy protein to be loose, protein digestibility and potency increase, vitamin B1, B2, C content, and soluble cellulose increased, the ideal high-nutrient vegetables.
Cold fit, winter, four were "up"
Winter, many people especially the weak health of the people have the habit of Chinese tonic. Chinese medicine, Chinese medicine Winter Warming selected, can enhance the vitality of the human body organs, not only benefit the seasonal disease prevention physical, but also lay the foundation of health for the coming year.
So, among the many drug benefit, how dialectical choice? For qi, blood deficiency, yang deficiency, yin deficiency and other evidence of four physically weak type, used in traditional Chinese medicinal herbs "four names up" - ginseng, donkey-hide gelatin, deer antler, caterpillar fungus would be helpful. Now, I talk about how to check against these types of drugs used.
Complement the main deficiency - Ginseng
Ginseng and warm, sweet and bitter, Rupi, lung Second by nourishing vitality. Modern pharmacological research found that its main active ingredients of ginseng saponins and flavones, respectively, anti-aging, anti-fatigue, against harmful substances, anti-tumor, enhance immunity, regulation of nerve and endocrine system and other functions, to increase coronary blood flow, decreasing myocardial oxygen consumption, blood lipid, preventing arteriosclerosis effect.
Usage: ginseng cut into thin slices, each taking 2 to 3 grams into cup add boiling water, soak 1 hour after drinking, then finished by adding fresh water to drink, so the cycle. Best taken within 12 hours completed, the final Jiaofu ginseng tablets, ginseng can also be made directly with service. Such as for first aid, each taking 30 grams, concentrated fried Dayton suits. Ginseng, ginseng flowers, leaves can be soaked in water as a drink with participants.
Yang complement the main - Velvet
Velvet and warm, sweet and salty, hepatic, renal two classics, there is kidney yang effect. Li Shi Zhen in the "Compendium of Materia Medica," said deer can "fill spermatogenesis marrow, nourishing Yiyang, gluten healthy bone, the governance of all deficiency and ... ...." Modern pharmacological studies show that velvet fine with amino acids, chondroitin sulfate, estrone, bone collagen, protein and calcium, phosphorus, magnesium and other minerals, there is nourishing, strong effect, make the blood of the red blood cells, hemoglobin and reticulocyte increase in red blood cells, moderate doses can enhance myocardial contractility, increased cardiac output, heart of the decline of cardiac function. Enable people to take energy, but the deficiency will be banned from serving.
Usage: make into powder and take 1 gram, taking place within the small rice. Or take deer, yam 30 grams each, were sliced, immersed in 500 grams of white wine, the seal 1 week, each taking 20 ml taking it day service 2 times, do not give Yang governance, frequent urination, face black. Available in the market for antler-based material made up 10 pills, oral liquid, medicine, according to the instructions to take drugs.
Complement deficiency based - Cordyceps sinensis
Cordyceps sinensis and warm, sweet, lungs, kidneys two classics, with up Deficiency and refined gas, the effect of cough and phlegm. Modern pharmacological studies have shown that Cordyceps sinensis contains protein, fat (of which 82.2% of the unsaturated fatty acids beneficial to human body), sugar, crude fiber, minerals, Cordyceps acid (D-mannitol), cordycepin and vitamin B12 and other components, there enhanced immune function, increased myocardial blood flow, lower cholesterol, anti-anoxia, anti-cancer, anti-virus, anti-bacterial effects and sedation.
Usage: duck a husband, 10 grams of Cordyceps sinensis. Duck to hair and internal organs, will Yatou neck split, the number of pieces into Yatou Cordyceps and Ya Jing, the re-use cotton wrapped tight, and the remaining ginger, scallion stalk into duck with intra-abdominal, into the pot , into the broth with salt, pepper, cooking wine taste better adjusted, sealed pot, about 2 hours Shanglong Zheng, came out later to pick ginger, scallion stalk, MSG, is needed for a famous "caterpillar fungus duck."
Blood deficiency was the most - Ejiao
Ejiao nature, sweet, lungs, liver and kidney after all, to enrich yin and nourishing known. Ancient physicians as the donkey-hide gelatin as gynecological medicine. Folk said the donkey-hide gelatin, ginseng, deer horn for the months of winter, "Sambo." Because of gelatin on modulating a variety of gynecological diseases have unique power, notably in the popular ladies.
Usage: 5 to 10 grams of gelatin, add rice wine appropriate and steam service. Or take 500 grams of gelatin, soaked in 1500 grams rice wine, the other plugs into a sponge-like distribution, and steam into the liquid, add hot 1,000 grams of crystal sugar, when sugar and plastic melting into one, add black sesame and fried crack the walnut meat, the amount, made of sticky Gao Zi, depicting the daily morning and evening, 1 to 2 keys to warm water.
Qi: Performance for the move was short of breath, short breath and weakness. Cold feeling is not obvious.
Yang: Performance for the body cold, cold limbs, clear urine long, indigestion, then dilute.
Deficiency: five upset the performance of the afternoon heat or hot flashes, night sweats, zygomatic red, thin, red tongue, little coating and so on.
Blood deficiency: mainly in heart and liver 2 dirty. Insufficient effort showed palpitations, insomnia, anxiety and other consciousness. Hepatic blood showed less than the minimalist looking, tinnitus, with two dry, depending on the material clearly defined.
So, among the many drug benefit, how dialectical choice? For qi, blood deficiency, yang deficiency, yin deficiency and other evidence of four physically weak type, used in traditional Chinese medicinal herbs "four names up" - ginseng, donkey-hide gelatin, deer antler, caterpillar fungus would be helpful. Now, I talk about how to check against these types of drugs used.
Complement the main deficiency - Ginseng
Ginseng and warm, sweet and bitter, Rupi, lung Second by nourishing vitality. Modern pharmacological research found that its main active ingredients of ginseng saponins and flavones, respectively, anti-aging, anti-fatigue, against harmful substances, anti-tumor, enhance immunity, regulation of nerve and endocrine system and other functions, to increase coronary blood flow, decreasing myocardial oxygen consumption, blood lipid, preventing arteriosclerosis effect.
Usage: ginseng cut into thin slices, each taking 2 to 3 grams into cup add boiling water, soak 1 hour after drinking, then finished by adding fresh water to drink, so the cycle. Best taken within 12 hours completed, the final Jiaofu ginseng tablets, ginseng can also be made directly with service. Such as for first aid, each taking 30 grams, concentrated fried Dayton suits. Ginseng, ginseng flowers, leaves can be soaked in water as a drink with participants.
Yang complement the main - Velvet
Velvet and warm, sweet and salty, hepatic, renal two classics, there is kidney yang effect. Li Shi Zhen in the "Compendium of Materia Medica," said deer can "fill spermatogenesis marrow, nourishing Yiyang, gluten healthy bone, the governance of all deficiency and ... ...." Modern pharmacological studies show that velvet fine with amino acids, chondroitin sulfate, estrone, bone collagen, protein and calcium, phosphorus, magnesium and other minerals, there is nourishing, strong effect, make the blood of the red blood cells, hemoglobin and reticulocyte increase in red blood cells, moderate doses can enhance myocardial contractility, increased cardiac output, heart of the decline of cardiac function. Enable people to take energy, but the deficiency will be banned from serving.
Usage: make into powder and take 1 gram, taking place within the small rice. Or take deer, yam 30 grams each, were sliced, immersed in 500 grams of white wine, the seal 1 week, each taking 20 ml taking it day service 2 times, do not give Yang governance, frequent urination, face black. Available in the market for antler-based material made up 10 pills, oral liquid, medicine, according to the instructions to take drugs.
Complement deficiency based - Cordyceps sinensis
Cordyceps sinensis and warm, sweet, lungs, kidneys two classics, with up Deficiency and refined gas, the effect of cough and phlegm. Modern pharmacological studies have shown that Cordyceps sinensis contains protein, fat (of which 82.2% of the unsaturated fatty acids beneficial to human body), sugar, crude fiber, minerals, Cordyceps acid (D-mannitol), cordycepin and vitamin B12 and other components, there enhanced immune function, increased myocardial blood flow, lower cholesterol, anti-anoxia, anti-cancer, anti-virus, anti-bacterial effects and sedation.
Usage: duck a husband, 10 grams of Cordyceps sinensis. Duck to hair and internal organs, will Yatou neck split, the number of pieces into Yatou Cordyceps and Ya Jing, the re-use cotton wrapped tight, and the remaining ginger, scallion stalk into duck with intra-abdominal, into the pot , into the broth with salt, pepper, cooking wine taste better adjusted, sealed pot, about 2 hours Shanglong Zheng, came out later to pick ginger, scallion stalk, MSG, is needed for a famous "caterpillar fungus duck."
Blood deficiency was the most - Ejiao
Ejiao nature, sweet, lungs, liver and kidney after all, to enrich yin and nourishing known. Ancient physicians as the donkey-hide gelatin as gynecological medicine. Folk said the donkey-hide gelatin, ginseng, deer horn for the months of winter, "Sambo." Because of gelatin on modulating a variety of gynecological diseases have unique power, notably in the popular ladies.
Usage: 5 to 10 grams of gelatin, add rice wine appropriate and steam service. Or take 500 grams of gelatin, soaked in 1500 grams rice wine, the other plugs into a sponge-like distribution, and steam into the liquid, add hot 1,000 grams of crystal sugar, when sugar and plastic melting into one, add black sesame and fried crack the walnut meat, the amount, made of sticky Gao Zi, depicting the daily morning and evening, 1 to 2 keys to warm water.
Qi: Performance for the move was short of breath, short breath and weakness. Cold feeling is not obvious.
Yang: Performance for the body cold, cold limbs, clear urine long, indigestion, then dilute.
Deficiency: five upset the performance of the afternoon heat or hot flashes, night sweats, zygomatic red, thin, red tongue, little coating and so on.
Blood deficiency: mainly in heart and liver 2 dirty. Insufficient effort showed palpitations, insomnia, anxiety and other consciousness. Hepatic blood showed less than the minimalist looking, tinnitus, with two dry, depending on the material clearly defined.
2010年8月11日星期三
Beginning of autumn season to be "less Xin acid" to help the Liver
7, beginning of autumn. Nutrition experts have warned that the beginning of autumn season, the weather began to cool from the heat transfer, this time section, the public should bear in mind in the diet, "Xin less acid" principle to help Liver.
Tianjin University of Traditional Chinese Medicine First Affiliated Hospital, Yan-ling, director of nutrition, said after the beginning of autumn temperatures cooler by the heat, the body's consumption gradually decreased appetite began to increase. Therefore, the beginning of autumn season best tonic for the body, people can the characteristics of the solar term scientific nutrition and dietary adjustments, to complement the summer consumption, and tonic principle is "less Xin acid."
"Su asked the Law of dirty air," said: "The main fall of the lung, pulmonary convergence, anxious to receive the food acids, acid-supplemented, Xin vent to." Visible convergence lung sour, acrid divergence Xie Fei, the fall should receive should not be loose, so try to eat onions, ginger, garlic, leek, pepper and other acrid of goods and spicy, fried, wine and dry acrid things such as puffed food, proper eating more fruits and vegetables to help Liver sour.
Species and said gold autumn seasonal lung, lung Jintai Wang is g wood is, the "Golden Chamber" has "no food in autumn lung," said. Seasonal dry autumn air, easily hurt and body fluids, so diet should be nourishing yin and moistening the lung is appropriate, such as tomatoes, lemon, strawberry, plum, grape, hawthorn, pineapple, mango, kiwi and other sour fruits, can Qushi diarrhea, and can be fluid and quench their thirst, stomach digestion, increase appetite.
In addition, the fall will produce dry. Species and said that according to Chinese medicine, "Run-dry is the" principle of health, diet should be clearing away heat, moistening thirst, meditation soothe the nerves of the food-based, it may consume some honey, lily, white fungus, the class of dairy Yin, lung, Yang Wei, Sheng Jin effect of food, and to strengthen water and vitamin intake, limiting crude fiber food and food intake stimulating strong to protect the intestinal mucosa and intestinal function; with spleen and stomach, indigestion, one could take up the stomach with the spleen and the effectiveness of the lotus, yam, lentils and other food.
Tianjin University of Traditional Chinese Medicine First Affiliated Hospital, Yan-ling, director of nutrition, said after the beginning of autumn temperatures cooler by the heat, the body's consumption gradually decreased appetite began to increase. Therefore, the beginning of autumn season best tonic for the body, people can the characteristics of the solar term scientific nutrition and dietary adjustments, to complement the summer consumption, and tonic principle is "less Xin acid."
"Su asked the Law of dirty air," said: "The main fall of the lung, pulmonary convergence, anxious to receive the food acids, acid-supplemented, Xin vent to." Visible convergence lung sour, acrid divergence Xie Fei, the fall should receive should not be loose, so try to eat onions, ginger, garlic, leek, pepper and other acrid of goods and spicy, fried, wine and dry acrid things such as puffed food, proper eating more fruits and vegetables to help Liver sour.
Species and said gold autumn seasonal lung, lung Jintai Wang is g wood is, the "Golden Chamber" has "no food in autumn lung," said. Seasonal dry autumn air, easily hurt and body fluids, so diet should be nourishing yin and moistening the lung is appropriate, such as tomatoes, lemon, strawberry, plum, grape, hawthorn, pineapple, mango, kiwi and other sour fruits, can Qushi diarrhea, and can be fluid and quench their thirst, stomach digestion, increase appetite.
In addition, the fall will produce dry. Species and said that according to Chinese medicine, "Run-dry is the" principle of health, diet should be clearing away heat, moistening thirst, meditation soothe the nerves of the food-based, it may consume some honey, lily, white fungus, the class of dairy Yin, lung, Yang Wei, Sheng Jin effect of food, and to strengthen water and vitamin intake, limiting crude fiber food and food intake stimulating strong to protect the intestinal mucosa and intestinal function; with spleen and stomach, indigestion, one could take up the stomach with the spleen and the effectiveness of the lotus, yam, lentils and other food.
Misunderstanding of lumbar disc herniation
Misunderstanding one: low back pain is not sick. According to statistics, about 95% of low back pain who have had life experiences. Low back pain caused by diseases involving almost all body systems. Some of the primary disease cure low back pain, the pain disappeared, some died heal. Some patients with low back pain is not it so that disease. In fact, low back pain caused by lumbar disc herniation considered not only disease, and must pay close attention. Because the disease can not only lead to low back pain, but also cause numbness, cold, weakness, paralysis and even large, urine barriers seriously affect quality of life.
Misunderstandings 2: low back pain be cured. Lumbar disc herniation is characterized by recurrent episodes, particularly neurological disorders, the repair process longer. Therefore, some patients, even some non-medical professionals also believe that lumbar disc herniation not cure. In fact, the overall treatment of lumbar disc herniation results are very good, excellent rates of about 95%. The so-called incurable two reasons: First, improper selection method, and second, there is no treatment adherence. Some patients have heard that a new treatment where go where the rule, but where can persist, eventually running a number of areas are not ideal.
Misunderstanding number three: a method of superstition. Lumbar disc herniation surgery and non-surgical treatment of two types of therapies. The latter there traction, massage, internal and external agents, percutaneous absorption, collagenolysis and so on, it should be said which method can cure some patients, but which method can cure all patients, even in some cases, some therapy is contraindicated. Therefore, the right attitude is the basis of clinical symptoms, signs, course selection for each imaging examination of patients with specific therapies, can not be exaggerated, superstition, a particular therapy, can not resist a certain kind of subjective treatment.
Mistakes of the four: a misunderstanding of the operation. Most patients with lumbar disc herniation non-surgical therapy can relieve or cure, but some patients need surgical treatment. Surgery in the treatment of this issue, there are two opposite errors: First blind operation, and second, refused surgery. The former believe that only the operation of lumbar disc herniation can be eradicated, so long as it is non-selective lumbar intervertebral disc, as long as the patient agreed to surgery. The heavier the patient unnecessary financial burden while increasing the "failed back surgery syndrome" from happening. In fact, indications for surgery of lumbar disc herniation is very strict, and surgical treatment of lumbar disc herniation is not the first choice, and the latter surgery nerve injury caused by the negative impact of enlargement, that the firm can not do surgery, and blindly conservative treatment. It should be said, some indications for surgery after conservative treatment in patients with major symptoms can be alleviated, they always left a number of symptoms difficult to improve, while the majority of surgical indications conservatively treated patients can not replace any need surgery, but the sooner the more good, otherwise, the loss of neurological function may become permanent, and therefore, to dialectical treatment of surgical and conservative issues can not easily operation and can not blindly conservative.
Misunderstandings 2: low back pain be cured. Lumbar disc herniation is characterized by recurrent episodes, particularly neurological disorders, the repair process longer. Therefore, some patients, even some non-medical professionals also believe that lumbar disc herniation not cure. In fact, the overall treatment of lumbar disc herniation results are very good, excellent rates of about 95%. The so-called incurable two reasons: First, improper selection method, and second, there is no treatment adherence. Some patients have heard that a new treatment where go where the rule, but where can persist, eventually running a number of areas are not ideal.
Misunderstanding number three: a method of superstition. Lumbar disc herniation surgery and non-surgical treatment of two types of therapies. The latter there traction, massage, internal and external agents, percutaneous absorption, collagenolysis and so on, it should be said which method can cure some patients, but which method can cure all patients, even in some cases, some therapy is contraindicated. Therefore, the right attitude is the basis of clinical symptoms, signs, course selection for each imaging examination of patients with specific therapies, can not be exaggerated, superstition, a particular therapy, can not resist a certain kind of subjective treatment.
Mistakes of the four: a misunderstanding of the operation. Most patients with lumbar disc herniation non-surgical therapy can relieve or cure, but some patients need surgical treatment. Surgery in the treatment of this issue, there are two opposite errors: First blind operation, and second, refused surgery. The former believe that only the operation of lumbar disc herniation can be eradicated, so long as it is non-selective lumbar intervertebral disc, as long as the patient agreed to surgery. The heavier the patient unnecessary financial burden while increasing the "failed back surgery syndrome" from happening. In fact, indications for surgery of lumbar disc herniation is very strict, and surgical treatment of lumbar disc herniation is not the first choice, and the latter surgery nerve injury caused by the negative impact of enlargement, that the firm can not do surgery, and blindly conservative treatment. It should be said, some indications for surgery after conservative treatment in patients with major symptoms can be alleviated, they always left a number of symptoms difficult to improve, while the majority of surgical indications conservatively treated patients can not replace any need surgery, but the sooner the more good, otherwise, the loss of neurological function may become permanent, and therefore, to dialectical treatment of surgical and conservative issues can not easily operation and can not blindly conservative.
15 health secrets jujube
15 health secrets jujube jujube to color red, flesh, full, nuclear small or non-nuclear, sweet preferred. Folk have "every day to eat dates, youth and never old", "day 10 dates, life is not significant old", "date increased grain, grass is better than Ganoderma", "good to the skin, porridge Riga jujube" and other phrases, Although some exaggeration, but it also shows that consumption of jujube are often beneficial for health
15 health secrets jujube
Jujube, Israel red, flesh, full, nuclear small or non-nuclear, sweet preferred. Folk have "every day to eat dates, youth and never old", "day 10 dates, life is not significant old", "date increased grain, grass is better than Ganoderma", "good to the skin, porridge Riga jujube" and other phrases, Although some exaggeration, but it also shows that consumption of jujube health is often useful. Here are some things to jujube recipe for health:
The elderly spleen and stomach, there is loss of appetite, indigestion, tired body fatigue, loose stools and other symptoms of leakage, with jujube 10, 10 grams of yam, lotus seeds 10 grams, 100 grams of rice, there are qi and spleen, health tonic effect.
Taking Methods: Chinese date, Chinese yam and lotus seed wash and cook the rice porridge, sooner or later consumption.
After the recovery phase of hepatitis and pulmonary tuberculosis, physical weakness, fatigue, jujube meat with 500 grams, white sugar right amount, there is Qi tonic effect.
Taking Methods: jujube Wash, core and water boiled into a paste, with containers for the storage, breakfast, take 1 tablespoon each night.
Allergic diseases (such as allergic rhinitis, allergic asthma, allergic purpura, urticaria, etc.) of adjuvant therapy, daily doses of 50 to 100 grams of fresh jujube or Chinese date 20 to 50, with qi fitness, anti-allergic effect.
Taking Method: Wash informal date when the taking, to allergy symptoms disappeared.
Tips:
1, taking jujube, such as when using boiling method, be sure to break open jujube, divided into 3 to 5, it is a good active ingredient fried out, increase the efficacy of 2 to 3 times.
2, Jujube Sweet and warm, eating too much will help Yun-producing phlegm damp heat, damp phlegm were unfit for human consumption.
3, jujube eating too much can cause diarrhea.
4, time after eating dates mouthwash, or easily cause yellow teeth or dental caries.
After falling seriously ill with chronic illness or physical weakness, jujube 30 grams, 30 grams of peanuts, lamb 100 grams, a little seasoning, a Qi tonic, spleen, nourishing effect.
Taking Method: Wash and cut the mutton into small pieces, put peanut jujube and spices, add water, amount 2 hours with braising, meat soup.
Liver and kidney deficiencies in the elderly, weak waist, dizziness, tinnitus and deafness, white hair who, with jujube 30, the system Shouwu 10 grams, 10 grams of mulberry, rice 100 grams, a little brown sugar, a liver or kidney , keep energy and blood, Wu hair effect.
Taking methods: boiling water first system Shouwu 40 minutes and then placed in Liquid Shouwu jujube, mulberry and rice with Zhu Chengyu, plus brown sugar, a little seasoning before eating, morning and evening services.
Hysterical trance, laughing and crying uncertain, upset, insomnia, mood swings is greater, with jujube 15, floating wheat 50 grams, 10 grams of licorice, with Qi nourishing the heart, nerves Dingzhi effect.
Taking Method: Wash the above three herb, boiling 1 hour, go after licorice consumption.
Hypotension in elderly patients, jujube 20, heterophylla 10 grams, 30 grams of yam, barley 20 grams, 10 grams of lotus seeds, rice 50g, with deficiency of spleen and boost the role.
Taking Methods: The above are drug wash, and cook the rice porridge, sooner or later consumption.
Neurasthenia patients with insomnia, palpitations, poor memory, fatigue, weakness, mental wilt Mi persons, 20 with jujube, longan meat 10 grams, 50 grams of lotus seeds, a little sugar, a spleen, nourishing, Yixin sedative effect.
Taking Methods: jujube, longan and lotus seed washed with water amount, cook thoroughly cooked, add white sugar, sooner or later consumption.
Hypertension, hyperlipidemia and coronary heart disease patients after treatment with 200 grams of celery, jujube 30, a spleen and nourishing the heart, blood pressure lipid-lowering effect.
Taking Method: Wash celery and Chinese dates, plus adequate water, boiling for 30 minutes, fresh celery and date soup.
Lung and kidney deficiency and the elderly, there is fatigue, cough, asthma, loss of appetite, weak waist and other symptoms, with jujube 20, almond 10 grams, 10 grams of white nuts, walnuts 10 grams, 200 grams of chicken, seasoning a little, have added lung and kidney, only cough, Yijing blood.
Taking Method: Wash and cut chicken into small pieces, and various medicinal braising 1 hour, minutes earlier in the evening eating chicken, various nuts and dates, soup.
After-body weak, pale, lassitude, shortness of breath, palpitations, insomnia, forgetfulness, dizziness and other symptoms, with 10 grams of Radix Codonopsis, jujube 20, a spleen qi, nourishing the heart sedative effect.
Taking methods: boiled 2 times the two drugs, each 40 minutes, combined liquid tea generations.
Mental Yongnaoguodu have heart palpitations, insomnia, dreaminess, forgetfulness, loss of appetite, abdominal distention and other symptoms, 200 grams of meat with jujube, longan meat 200 grams, 100 grams of walnuts, 10 grams of American ginseng slice, honey 50 grams, there is Qi and blood, spleen and nourishing the heart effect.
Taking Methods: jujube, longan meat, walnut, American ginseng and other clean, adequate water, the mixture gently boiled until thoroughly cooked, the mash by adding honey, then slow fire, after boiling, cooling bottling. Early in the evening each day for 1 tablespoon.
Spleen and kidney deficiencies in the elderly, frail, lassitude, lassitude and knees, dizziness, etc., with jujube 30, sheep tibia bone marrow of 10 grams, 10 grams of Radix system, rice 100 grams, with nourishing spleen and kidney, the effect of fine pulp filling up.
Taking Methods: System Radix decoction 40 minutes, the liquid into the wash of the date, bone marrow and rice, with Zhu Chengyu, sooner or later consumption.
Sexual dysfunction in the elderly, have weak waist, loss of libido, nocturnal emission, impotence and other symptoms, with jujube 20, 50 grams of whole shrimp, leeks 10 grams, 100 grams of rice, there are qi and yang, enhance sexual function.
Taking Methods: All shrimp (not head and shell) washed and cut into sections, jujube forced open to nuclear, clean cut in short sections leek, and rice and cook as porridge, sooner or later consumption.
Cardiopulmonary gas shortage, palpitations shortness of breath, mental stupor, insomnia, memory loss and other symptoms, with 100 grams of jujube, shichangpu 50 grams, 10 grams of ginseng, liquor 500 g, with qi headed, calm the nerves benefits intellectual effect.
Taking Method: Wash slice shichangpu and ginseng, jujube forced open to the nucleus, into the liquor, after 2 weeks immersion drink, daily morning and evening to drink 20 to 30 ml.
15 health secrets jujube
Jujube, Israel red, flesh, full, nuclear small or non-nuclear, sweet preferred. Folk have "every day to eat dates, youth and never old", "day 10 dates, life is not significant old", "date increased grain, grass is better than Ganoderma", "good to the skin, porridge Riga jujube" and other phrases, Although some exaggeration, but it also shows that consumption of jujube health is often useful. Here are some things to jujube recipe for health:
The elderly spleen and stomach, there is loss of appetite, indigestion, tired body fatigue, loose stools and other symptoms of leakage, with jujube 10, 10 grams of yam, lotus seeds 10 grams, 100 grams of rice, there are qi and spleen, health tonic effect.
Taking Methods: Chinese date, Chinese yam and lotus seed wash and cook the rice porridge, sooner or later consumption.
After the recovery phase of hepatitis and pulmonary tuberculosis, physical weakness, fatigue, jujube meat with 500 grams, white sugar right amount, there is Qi tonic effect.
Taking Methods: jujube Wash, core and water boiled into a paste, with containers for the storage, breakfast, take 1 tablespoon each night.
Allergic diseases (such as allergic rhinitis, allergic asthma, allergic purpura, urticaria, etc.) of adjuvant therapy, daily doses of 50 to 100 grams of fresh jujube or Chinese date 20 to 50, with qi fitness, anti-allergic effect.
Taking Method: Wash informal date when the taking, to allergy symptoms disappeared.
Tips:
1, taking jujube, such as when using boiling method, be sure to break open jujube, divided into 3 to 5, it is a good active ingredient fried out, increase the efficacy of 2 to 3 times.
2, Jujube Sweet and warm, eating too much will help Yun-producing phlegm damp heat, damp phlegm were unfit for human consumption.
3, jujube eating too much can cause diarrhea.
4, time after eating dates mouthwash, or easily cause yellow teeth or dental caries.
After falling seriously ill with chronic illness or physical weakness, jujube 30 grams, 30 grams of peanuts, lamb 100 grams, a little seasoning, a Qi tonic, spleen, nourishing effect.
Taking Method: Wash and cut the mutton into small pieces, put peanut jujube and spices, add water, amount 2 hours with braising, meat soup.
Liver and kidney deficiencies in the elderly, weak waist, dizziness, tinnitus and deafness, white hair who, with jujube 30, the system Shouwu 10 grams, 10 grams of mulberry, rice 100 grams, a little brown sugar, a liver or kidney , keep energy and blood, Wu hair effect.
Taking methods: boiling water first system Shouwu 40 minutes and then placed in Liquid Shouwu jujube, mulberry and rice with Zhu Chengyu, plus brown sugar, a little seasoning before eating, morning and evening services.
Hysterical trance, laughing and crying uncertain, upset, insomnia, mood swings is greater, with jujube 15, floating wheat 50 grams, 10 grams of licorice, with Qi nourishing the heart, nerves Dingzhi effect.
Taking Method: Wash the above three herb, boiling 1 hour, go after licorice consumption.
Hypotension in elderly patients, jujube 20, heterophylla 10 grams, 30 grams of yam, barley 20 grams, 10 grams of lotus seeds, rice 50g, with deficiency of spleen and boost the role.
Taking Methods: The above are drug wash, and cook the rice porridge, sooner or later consumption.
Neurasthenia patients with insomnia, palpitations, poor memory, fatigue, weakness, mental wilt Mi persons, 20 with jujube, longan meat 10 grams, 50 grams of lotus seeds, a little sugar, a spleen, nourishing, Yixin sedative effect.
Taking Methods: jujube, longan and lotus seed washed with water amount, cook thoroughly cooked, add white sugar, sooner or later consumption.
Hypertension, hyperlipidemia and coronary heart disease patients after treatment with 200 grams of celery, jujube 30, a spleen and nourishing the heart, blood pressure lipid-lowering effect.
Taking Method: Wash celery and Chinese dates, plus adequate water, boiling for 30 minutes, fresh celery and date soup.
Lung and kidney deficiency and the elderly, there is fatigue, cough, asthma, loss of appetite, weak waist and other symptoms, with jujube 20, almond 10 grams, 10 grams of white nuts, walnuts 10 grams, 200 grams of chicken, seasoning a little, have added lung and kidney, only cough, Yijing blood.
Taking Method: Wash and cut chicken into small pieces, and various medicinal braising 1 hour, minutes earlier in the evening eating chicken, various nuts and dates, soup.
After-body weak, pale, lassitude, shortness of breath, palpitations, insomnia, forgetfulness, dizziness and other symptoms, with 10 grams of Radix Codonopsis, jujube 20, a spleen qi, nourishing the heart sedative effect.
Taking methods: boiled 2 times the two drugs, each 40 minutes, combined liquid tea generations.
Mental Yongnaoguodu have heart palpitations, insomnia, dreaminess, forgetfulness, loss of appetite, abdominal distention and other symptoms, 200 grams of meat with jujube, longan meat 200 grams, 100 grams of walnuts, 10 grams of American ginseng slice, honey 50 grams, there is Qi and blood, spleen and nourishing the heart effect.
Taking Methods: jujube, longan meat, walnut, American ginseng and other clean, adequate water, the mixture gently boiled until thoroughly cooked, the mash by adding honey, then slow fire, after boiling, cooling bottling. Early in the evening each day for 1 tablespoon.
Spleen and kidney deficiencies in the elderly, frail, lassitude, lassitude and knees, dizziness, etc., with jujube 30, sheep tibia bone marrow of 10 grams, 10 grams of Radix system, rice 100 grams, with nourishing spleen and kidney, the effect of fine pulp filling up.
Taking Methods: System Radix decoction 40 minutes, the liquid into the wash of the date, bone marrow and rice, with Zhu Chengyu, sooner or later consumption.
Sexual dysfunction in the elderly, have weak waist, loss of libido, nocturnal emission, impotence and other symptoms, with jujube 20, 50 grams of whole shrimp, leeks 10 grams, 100 grams of rice, there are qi and yang, enhance sexual function.
Taking Methods: All shrimp (not head and shell) washed and cut into sections, jujube forced open to nuclear, clean cut in short sections leek, and rice and cook as porridge, sooner or later consumption.
Cardiopulmonary gas shortage, palpitations shortness of breath, mental stupor, insomnia, memory loss and other symptoms, with 100 grams of jujube, shichangpu 50 grams, 10 grams of ginseng, liquor 500 g, with qi headed, calm the nerves benefits intellectual effect.
Taking Method: Wash slice shichangpu and ginseng, jujube forced open to the nucleus, into the liquor, after 2 weeks immersion drink, daily morning and evening to drink 20 to 30 ml.
Heart disease and have a great relationship between the teeth
Domestic and international medical research confirmed that the inflammation of periodontal tissue, there is a large number of gram-negative bacilli and spindle screw body, the two micro-organisms can produce toxins, and with the periodontal blood vessels into the blood, the formation of small clots in blood vessels If there is sclerosis and coronary heart stenosis, thrombosis will be filling small blood vessels, causing angina and myocardial infarction.
Clinical survey found that almost all patients with coronary heart disease periodontitis. Domestic and international medical research confirmed that the inflammation of periodontal tissue, there is a large number of gram-negative bacilli and spindle screw body, the two micro-organisms can produce toxins, and with the periodontal blood vessels into the blood, the formation of small clots in blood vessels If there is sclerosis and coronary heart stenosis, thrombosis will be filling small blood vessels, causing angina and myocardial infarction.
Health effects of periodontal disease is not limited to the mouth, your heart will be affected.
Periodontal disease is the result of incomplete cleaning teeth, resulting in between teeth and gums, and even soft tissue infections.
Health effects of periodontal disease is not limited to oral. According to American Academy of Periodontology and the State Department of Health research that it can cause cardiovascular and respiratory disease areas, will trigger the body's immune response to a series, such as sepsis, endocarditis, or accelerated deterioration of diabetes.
In fact, you only pay attention to the following points will make oral health:
1. Gently brush your teeth. Vigorously brush your teeth over time, will destroy the enamel, soft tissue recession, the teeth and gums in between the gap created as the bag in general. It's like asking for trouble, invited the original infection was admitted to the bag.
In order to carefully clean, soft hair brush should be used. Brushing should be as clean a mirror, rather than the bathtub in the brush.
2. Brush brush much better than good. A full day of clean, better than several random random brush. Such as pearl white teeth should be ground into a need for two minutes, but many people only take less than a minute will be an abrupt end. You can try playing a song of the time, or television advertising time to brush your teeth.
3. Do not get too attached to your toothbrush. Most dentists recommend a month for a toothbrush. Because just a few weeks, the original soft, sleek bristles on the crowded. When the bristles of steel wool as valgus, the representative of the time you say goodbye to.
4. Floss every day, not allowed to have an excuse. Washing with water column, may be able to wash away food residue in cauliflower, has no use mouthwash. Only a habit to use dental floss to remove the stone among Chifeng.
But if you have the following cases, go to the dentist as soon as possible, aggressive treatment of:
Clinical survey found that almost all patients with coronary heart disease periodontitis. Domestic and international medical research confirmed that the inflammation of periodontal tissue, there is a large number of gram-negative bacilli and spindle screw body, the two micro-organisms can produce toxins, and with the periodontal blood vessels into the blood, the formation of small clots in blood vessels If there is sclerosis and coronary heart stenosis, thrombosis will be filling small blood vessels, causing angina and myocardial infarction.
Health effects of periodontal disease is not limited to the mouth, your heart will be affected.
Periodontal disease is the result of incomplete cleaning teeth, resulting in between teeth and gums, and even soft tissue infections.
Health effects of periodontal disease is not limited to oral. According to American Academy of Periodontology and the State Department of Health research that it can cause cardiovascular and respiratory disease areas, will trigger the body's immune response to a series, such as sepsis, endocarditis, or accelerated deterioration of diabetes.
In fact, you only pay attention to the following points will make oral health:
1. Gently brush your teeth. Vigorously brush your teeth over time, will destroy the enamel, soft tissue recession, the teeth and gums in between the gap created as the bag in general. It's like asking for trouble, invited the original infection was admitted to the bag.
In order to carefully clean, soft hair brush should be used. Brushing should be as clean a mirror, rather than the bathtub in the brush.
2. Brush brush much better than good. A full day of clean, better than several random random brush. Such as pearl white teeth should be ground into a need for two minutes, but many people only take less than a minute will be an abrupt end. You can try playing a song of the time, or television advertising time to brush your teeth.
3. Do not get too attached to your toothbrush. Most dentists recommend a month for a toothbrush. Because just a few weeks, the original soft, sleek bristles on the crowded. When the bristles of steel wool as valgus, the representative of the time you say goodbye to.
4. Floss every day, not allowed to have an excuse. Washing with water column, may be able to wash away food residue in cauliflower, has no use mouthwash. Only a habit to use dental floss to remove the stone among Chifeng.
But if you have the following cases, go to the dentist as soon as possible, aggressive treatment of:
Health care from the "heart" Paul started the four methods of "source" power
34-year-old urban elite families, due to long-term work pressure, physical advances, are beginning to realize the importance of health. They also gradually raise heart hypertension, coronary heart disease and other diseases threatening the health of the heart. Experts suggest that the status of the heart has always been important, so health care can be from the "Heart".
The first great law of Yangxin
Heart to maintain momentum to keep in mind yang
Protection is to safeguard the fundamental principle of the heart the heart of yang, which is its driving force. Wu Huanlin that can raise heart lungs.
Life is movement, movement on the heart of the role of health has first to be affected. Aerobic exercise aims to improve heart and lung function, increased cardiovascular endurance. Aerobic exercise, myocardial blood can supply enough oxygen, the oxygen the body can fully fermented sugar, enhance and improve heart and lung function, but also to prevent osteoporosis, mental and spiritual state regulation.
Method:
(1) trot
Walk about 3 km per day, time more than 30 minutes. About 5 times each week. So insistent campaign to increase myocardial contractility, regression of coronary atherosclerosis, while controlling blood pressure, regulate blood fat, control blood sugar.
(2) Tai Chi Chuan
The focus of Tai Chi "breathing adjustment, body relaxed." Every day to fight a shadow boxing great benefit on the cardiovascular system. Taijiquan large leg muscles to high-functional movement to the human body as an increase of many small water pump to help the heart work, which reduced the burden on the heart. Attention to the human body as Taijiquan skill training under the plate, help blood down, adjust the human body Morishita bad state, can prevent high blood pressure, anti-aging functions.
Yang Xin second Dafa
Channel to maintain blood flow to maintain blood
"The culprit coronary atherosclerosis, plaque formation when the blood vessels, hypertension, hyperlipidemia, thrombosis as a result of loss, can induce the occurrence of acute myocardial infarction." Therefore, experts believe that maintaining blood flow to "Nourishing the Heart "very important.
Method:
(1) Press Taichong Point Buck Act
First, find the correct position of Tai Chong Point, which between the first and second toe; second, or pinch with the thumb pressing this point, to have pain is appropriate, every 3-5 minutes, every day 2 -3 times. Chinese medicine, the sudden sharp increase in blood pressure, or by pressing acupuncture points of the method of bilateral Taichong can often better received in a short time the antihypertensive effect.
(2) the blood pressure, "eat" down
Celery, hepatic, economic, sexual and slightly cool, low salt, high potassium. "Compendium of Materia Medica" record: "celery" cure Fixing the dizziness, face red red and so on. So, celery yang hyperactivity in hypertensive patients for certain benefits.
In addition, like black sesame, black beans, mulberry and so these types of foods, eat a liver or kidney, Yijing blood. Particularly beneficial in patients with kidney deficiency type of hypertension.
(3) to allow blood vessels to "do gymnastics"
It is said that Master Integrated Traditional Chinese Medicine have used alternating hot and cold water bathing habits, this method can enhance vasomotor movement, speed up blood circulation, increase blood vessel flexibility and improve cardiovascular function. For the prevention of hardening of the arteries to maintain patency has certain advantages.
Specific ways: first, wash with warm, then cools the water. Bath, the water temperature to select the appropriate. Warm water not too hot to human feeling for the degree of thermal comfort, generally 38 ℃ -43 ℃ suitable; cold water rinse, the water temperature should not be too low for the degree of human body feeling cool earth, generally about 25 ℃.
Health third Dafa
By virtue of Yangxin
Health began his morality, those relationships are handled well, anytime, anywhere willing to do good, willing to sacrifice their own interests, always willing to helping others who are as petty profits rather than bickering, and his obstinate, withdrawn and preoccupied with the The mortality rate was 2.5 times lower.
Wu Huanlin said, good for body mind and spirit can more useful endocrine hormones, enzymes and acetylcholine and so on, these substances can blood flow, nerve cell excitability in the regulation to the best condition, so that the heart and blood vessels to maintain good function .
Methods: (1) wide heart with people and helping others: "A life, woolly-headed" ah!
(2) Yang Xin roman moral: love heart a good intestines two inches, third righteousness, tolerance 4 the money, often thought of filial piety, honesty appropriate, dedication informal, returns do not ask.
Health fourth Dafa
Interest in mind cultivation stressed
We often hear patients say: "Doctor, I quarreled with his family that day, bad mood, the result angina on the attack. God, the blood disorder is chaos, God and the blood safety, controls emotions, maintaining peaceful state of mind The support center is also important.
Method:
(1) sit-in gateway function
Upright, chest abdomen, lower jaw adduction, the right hand placed on the left chest of the heart before the area, closed eyes, so that the spirit into the quiet state. Regulation of breathing slowly, so slow and deep breathing, light Mount to the heart of the right hand clockwise, one breath for interest rates, a rate massage circle, massage 36 laps. This method can stabilize mood, running blood, nursed back to health mind.
(2) to develop good hobbies
Usually we say, builds character and heart, meaning that people should have some interest, to provide a few simple reference to the following:
Words are the voice of the book of the mind. Chinese calligraphy reflects advocated the unity and spirit of support. In addition to poetry, music, dance, drama, musical instruments, chess, gardening, etc., are all very healthy, can make impulsive calm himself down, to raise heart very helpful interests.
(3) word
Word to the human body is always in a state of harmony. Make a heart with the word of the people, can reduce the production of ambivalence, to reduce conflicts of self-blame and self-inquiry, help reduce the bad feelings generated, reduce the excessive and over-emotional minds of all of the main gods of heart.
The first great law of Yangxin
Heart to maintain momentum to keep in mind yang
Protection is to safeguard the fundamental principle of the heart the heart of yang, which is its driving force. Wu Huanlin that can raise heart lungs.
Life is movement, movement on the heart of the role of health has first to be affected. Aerobic exercise aims to improve heart and lung function, increased cardiovascular endurance. Aerobic exercise, myocardial blood can supply enough oxygen, the oxygen the body can fully fermented sugar, enhance and improve heart and lung function, but also to prevent osteoporosis, mental and spiritual state regulation.
Method:
(1) trot
Walk about 3 km per day, time more than 30 minutes. About 5 times each week. So insistent campaign to increase myocardial contractility, regression of coronary atherosclerosis, while controlling blood pressure, regulate blood fat, control blood sugar.
(2) Tai Chi Chuan
The focus of Tai Chi "breathing adjustment, body relaxed." Every day to fight a shadow boxing great benefit on the cardiovascular system. Taijiquan large leg muscles to high-functional movement to the human body as an increase of many small water pump to help the heart work, which reduced the burden on the heart. Attention to the human body as Taijiquan skill training under the plate, help blood down, adjust the human body Morishita bad state, can prevent high blood pressure, anti-aging functions.
Yang Xin second Dafa
Channel to maintain blood flow to maintain blood
"The culprit coronary atherosclerosis, plaque formation when the blood vessels, hypertension, hyperlipidemia, thrombosis as a result of loss, can induce the occurrence of acute myocardial infarction." Therefore, experts believe that maintaining blood flow to "Nourishing the Heart "very important.
Method:
(1) Press Taichong Point Buck Act
First, find the correct position of Tai Chong Point, which between the first and second toe; second, or pinch with the thumb pressing this point, to have pain is appropriate, every 3-5 minutes, every day 2 -3 times. Chinese medicine, the sudden sharp increase in blood pressure, or by pressing acupuncture points of the method of bilateral Taichong can often better received in a short time the antihypertensive effect.
(2) the blood pressure, "eat" down
Celery, hepatic, economic, sexual and slightly cool, low salt, high potassium. "Compendium of Materia Medica" record: "celery" cure Fixing the dizziness, face red red and so on. So, celery yang hyperactivity in hypertensive patients for certain benefits.
In addition, like black sesame, black beans, mulberry and so these types of foods, eat a liver or kidney, Yijing blood. Particularly beneficial in patients with kidney deficiency type of hypertension.
(3) to allow blood vessels to "do gymnastics"
It is said that Master Integrated Traditional Chinese Medicine have used alternating hot and cold water bathing habits, this method can enhance vasomotor movement, speed up blood circulation, increase blood vessel flexibility and improve cardiovascular function. For the prevention of hardening of the arteries to maintain patency has certain advantages.
Specific ways: first, wash with warm, then cools the water. Bath, the water temperature to select the appropriate. Warm water not too hot to human feeling for the degree of thermal comfort, generally 38 ℃ -43 ℃ suitable; cold water rinse, the water temperature should not be too low for the degree of human body feeling cool earth, generally about 25 ℃.
Health third Dafa
By virtue of Yangxin
Health began his morality, those relationships are handled well, anytime, anywhere willing to do good, willing to sacrifice their own interests, always willing to helping others who are as petty profits rather than bickering, and his obstinate, withdrawn and preoccupied with the The mortality rate was 2.5 times lower.
Wu Huanlin said, good for body mind and spirit can more useful endocrine hormones, enzymes and acetylcholine and so on, these substances can blood flow, nerve cell excitability in the regulation to the best condition, so that the heart and blood vessels to maintain good function .
Methods: (1) wide heart with people and helping others: "A life, woolly-headed" ah!
(2) Yang Xin roman moral: love heart a good intestines two inches, third righteousness, tolerance 4 the money, often thought of filial piety, honesty appropriate, dedication informal, returns do not ask.
Health fourth Dafa
Interest in mind cultivation stressed
We often hear patients say: "Doctor, I quarreled with his family that day, bad mood, the result angina on the attack. God, the blood disorder is chaos, God and the blood safety, controls emotions, maintaining peaceful state of mind The support center is also important.
Method:
(1) sit-in gateway function
Upright, chest abdomen, lower jaw adduction, the right hand placed on the left chest of the heart before the area, closed eyes, so that the spirit into the quiet state. Regulation of breathing slowly, so slow and deep breathing, light Mount to the heart of the right hand clockwise, one breath for interest rates, a rate massage circle, massage 36 laps. This method can stabilize mood, running blood, nursed back to health mind.
(2) to develop good hobbies
Usually we say, builds character and heart, meaning that people should have some interest, to provide a few simple reference to the following:
Words are the voice of the book of the mind. Chinese calligraphy reflects advocated the unity and spirit of support. In addition to poetry, music, dance, drama, musical instruments, chess, gardening, etc., are all very healthy, can make impulsive calm himself down, to raise heart very helpful interests.
(3) word
Word to the human body is always in a state of harmony. Make a heart with the word of the people, can reduce the production of ambivalence, to reduce conflicts of self-blame and self-inquiry, help reduce the bad feelings generated, reduce the excessive and over-emotional minds of all of the main gods of heart.
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