7, beginning of autumn. Nutrition experts have warned that the beginning of autumn season, the weather began to cool from the heat transfer, this time section, the public should bear in mind in the diet, "Xin less acid" principle to help Liver.
Tianjin University of Traditional Chinese Medicine First Affiliated Hospital, Yan-ling, director of nutrition, said after the beginning of autumn temperatures cooler by the heat, the body's consumption gradually decreased appetite began to increase. Therefore, the beginning of autumn season best tonic for the body, people can the characteristics of the solar term scientific nutrition and dietary adjustments, to complement the summer consumption, and tonic principle is "less Xin acid."
"Su asked the Law of dirty air," said: "The main fall of the lung, pulmonary convergence, anxious to receive the food acids, acid-supplemented, Xin vent to." Visible convergence lung sour, acrid divergence Xie Fei, the fall should receive should not be loose, so try to eat onions, ginger, garlic, leek, pepper and other acrid of goods and spicy, fried, wine and dry acrid things such as puffed food, proper eating more fruits and vegetables to help Liver sour.
Species and said gold autumn seasonal lung, lung Jintai Wang is g wood is, the "Golden Chamber" has "no food in autumn lung," said. Seasonal dry autumn air, easily hurt and body fluids, so diet should be nourishing yin and moistening the lung is appropriate, such as tomatoes, lemon, strawberry, plum, grape, hawthorn, pineapple, mango, kiwi and other sour fruits, can Qushi diarrhea, and can be fluid and quench their thirst, stomach digestion, increase appetite.
In addition, the fall will produce dry. Species and said that according to Chinese medicine, "Run-dry is the" principle of health, diet should be clearing away heat, moistening thirst, meditation soothe the nerves of the food-based, it may consume some honey, lily, white fungus, the class of dairy Yin, lung, Yang Wei, Sheng Jin effect of food, and to strengthen water and vitamin intake, limiting crude fiber food and food intake stimulating strong to protect the intestinal mucosa and intestinal function; with spleen and stomach, indigestion, one could take up the stomach with the spleen and the effectiveness of the lotus, yam, lentils and other food.
2010年8月11日星期三
Misunderstanding of lumbar disc herniation
Misunderstanding one: low back pain is not sick. According to statistics, about 95% of low back pain who have had life experiences. Low back pain caused by diseases involving almost all body systems. Some of the primary disease cure low back pain, the pain disappeared, some died heal. Some patients with low back pain is not it so that disease. In fact, low back pain caused by lumbar disc herniation considered not only disease, and must pay close attention. Because the disease can not only lead to low back pain, but also cause numbness, cold, weakness, paralysis and even large, urine barriers seriously affect quality of life.
Misunderstandings 2: low back pain be cured. Lumbar disc herniation is characterized by recurrent episodes, particularly neurological disorders, the repair process longer. Therefore, some patients, even some non-medical professionals also believe that lumbar disc herniation not cure. In fact, the overall treatment of lumbar disc herniation results are very good, excellent rates of about 95%. The so-called incurable two reasons: First, improper selection method, and second, there is no treatment adherence. Some patients have heard that a new treatment where go where the rule, but where can persist, eventually running a number of areas are not ideal.
Misunderstanding number three: a method of superstition. Lumbar disc herniation surgery and non-surgical treatment of two types of therapies. The latter there traction, massage, internal and external agents, percutaneous absorption, collagenolysis and so on, it should be said which method can cure some patients, but which method can cure all patients, even in some cases, some therapy is contraindicated. Therefore, the right attitude is the basis of clinical symptoms, signs, course selection for each imaging examination of patients with specific therapies, can not be exaggerated, superstition, a particular therapy, can not resist a certain kind of subjective treatment.
Mistakes of the four: a misunderstanding of the operation. Most patients with lumbar disc herniation non-surgical therapy can relieve or cure, but some patients need surgical treatment. Surgery in the treatment of this issue, there are two opposite errors: First blind operation, and second, refused surgery. The former believe that only the operation of lumbar disc herniation can be eradicated, so long as it is non-selective lumbar intervertebral disc, as long as the patient agreed to surgery. The heavier the patient unnecessary financial burden while increasing the "failed back surgery syndrome" from happening. In fact, indications for surgery of lumbar disc herniation is very strict, and surgical treatment of lumbar disc herniation is not the first choice, and the latter surgery nerve injury caused by the negative impact of enlargement, that the firm can not do surgery, and blindly conservative treatment. It should be said, some indications for surgery after conservative treatment in patients with major symptoms can be alleviated, they always left a number of symptoms difficult to improve, while the majority of surgical indications conservatively treated patients can not replace any need surgery, but the sooner the more good, otherwise, the loss of neurological function may become permanent, and therefore, to dialectical treatment of surgical and conservative issues can not easily operation and can not blindly conservative.
Misunderstandings 2: low back pain be cured. Lumbar disc herniation is characterized by recurrent episodes, particularly neurological disorders, the repair process longer. Therefore, some patients, even some non-medical professionals also believe that lumbar disc herniation not cure. In fact, the overall treatment of lumbar disc herniation results are very good, excellent rates of about 95%. The so-called incurable two reasons: First, improper selection method, and second, there is no treatment adherence. Some patients have heard that a new treatment where go where the rule, but where can persist, eventually running a number of areas are not ideal.
Misunderstanding number three: a method of superstition. Lumbar disc herniation surgery and non-surgical treatment of two types of therapies. The latter there traction, massage, internal and external agents, percutaneous absorption, collagenolysis and so on, it should be said which method can cure some patients, but which method can cure all patients, even in some cases, some therapy is contraindicated. Therefore, the right attitude is the basis of clinical symptoms, signs, course selection for each imaging examination of patients with specific therapies, can not be exaggerated, superstition, a particular therapy, can not resist a certain kind of subjective treatment.
Mistakes of the four: a misunderstanding of the operation. Most patients with lumbar disc herniation non-surgical therapy can relieve or cure, but some patients need surgical treatment. Surgery in the treatment of this issue, there are two opposite errors: First blind operation, and second, refused surgery. The former believe that only the operation of lumbar disc herniation can be eradicated, so long as it is non-selective lumbar intervertebral disc, as long as the patient agreed to surgery. The heavier the patient unnecessary financial burden while increasing the "failed back surgery syndrome" from happening. In fact, indications for surgery of lumbar disc herniation is very strict, and surgical treatment of lumbar disc herniation is not the first choice, and the latter surgery nerve injury caused by the negative impact of enlargement, that the firm can not do surgery, and blindly conservative treatment. It should be said, some indications for surgery after conservative treatment in patients with major symptoms can be alleviated, they always left a number of symptoms difficult to improve, while the majority of surgical indications conservatively treated patients can not replace any need surgery, but the sooner the more good, otherwise, the loss of neurological function may become permanent, and therefore, to dialectical treatment of surgical and conservative issues can not easily operation and can not blindly conservative.
15 health secrets jujube
15 health secrets jujube jujube to color red, flesh, full, nuclear small or non-nuclear, sweet preferred. Folk have "every day to eat dates, youth and never old", "day 10 dates, life is not significant old", "date increased grain, grass is better than Ganoderma", "good to the skin, porridge Riga jujube" and other phrases, Although some exaggeration, but it also shows that consumption of jujube are often beneficial for health
15 health secrets jujube
Jujube, Israel red, flesh, full, nuclear small or non-nuclear, sweet preferred. Folk have "every day to eat dates, youth and never old", "day 10 dates, life is not significant old", "date increased grain, grass is better than Ganoderma", "good to the skin, porridge Riga jujube" and other phrases, Although some exaggeration, but it also shows that consumption of jujube health is often useful. Here are some things to jujube recipe for health:
The elderly spleen and stomach, there is loss of appetite, indigestion, tired body fatigue, loose stools and other symptoms of leakage, with jujube 10, 10 grams of yam, lotus seeds 10 grams, 100 grams of rice, there are qi and spleen, health tonic effect.
Taking Methods: Chinese date, Chinese yam and lotus seed wash and cook the rice porridge, sooner or later consumption.
After the recovery phase of hepatitis and pulmonary tuberculosis, physical weakness, fatigue, jujube meat with 500 grams, white sugar right amount, there is Qi tonic effect.
Taking Methods: jujube Wash, core and water boiled into a paste, with containers for the storage, breakfast, take 1 tablespoon each night.
Allergic diseases (such as allergic rhinitis, allergic asthma, allergic purpura, urticaria, etc.) of adjuvant therapy, daily doses of 50 to 100 grams of fresh jujube or Chinese date 20 to 50, with qi fitness, anti-allergic effect.
Taking Method: Wash informal date when the taking, to allergy symptoms disappeared.
Tips:
1, taking jujube, such as when using boiling method, be sure to break open jujube, divided into 3 to 5, it is a good active ingredient fried out, increase the efficacy of 2 to 3 times.
2, Jujube Sweet and warm, eating too much will help Yun-producing phlegm damp heat, damp phlegm were unfit for human consumption.
3, jujube eating too much can cause diarrhea.
4, time after eating dates mouthwash, or easily cause yellow teeth or dental caries.
After falling seriously ill with chronic illness or physical weakness, jujube 30 grams, 30 grams of peanuts, lamb 100 grams, a little seasoning, a Qi tonic, spleen, nourishing effect.
Taking Method: Wash and cut the mutton into small pieces, put peanut jujube and spices, add water, amount 2 hours with braising, meat soup.
Liver and kidney deficiencies in the elderly, weak waist, dizziness, tinnitus and deafness, white hair who, with jujube 30, the system Shouwu 10 grams, 10 grams of mulberry, rice 100 grams, a little brown sugar, a liver or kidney , keep energy and blood, Wu hair effect.
Taking methods: boiling water first system Shouwu 40 minutes and then placed in Liquid Shouwu jujube, mulberry and rice with Zhu Chengyu, plus brown sugar, a little seasoning before eating, morning and evening services.
Hysterical trance, laughing and crying uncertain, upset, insomnia, mood swings is greater, with jujube 15, floating wheat 50 grams, 10 grams of licorice, with Qi nourishing the heart, nerves Dingzhi effect.
Taking Method: Wash the above three herb, boiling 1 hour, go after licorice consumption.
Hypotension in elderly patients, jujube 20, heterophylla 10 grams, 30 grams of yam, barley 20 grams, 10 grams of lotus seeds, rice 50g, with deficiency of spleen and boost the role.
Taking Methods: The above are drug wash, and cook the rice porridge, sooner or later consumption.
Neurasthenia patients with insomnia, palpitations, poor memory, fatigue, weakness, mental wilt Mi persons, 20 with jujube, longan meat 10 grams, 50 grams of lotus seeds, a little sugar, a spleen, nourishing, Yixin sedative effect.
Taking Methods: jujube, longan and lotus seed washed with water amount, cook thoroughly cooked, add white sugar, sooner or later consumption.
Hypertension, hyperlipidemia and coronary heart disease patients after treatment with 200 grams of celery, jujube 30, a spleen and nourishing the heart, blood pressure lipid-lowering effect.
Taking Method: Wash celery and Chinese dates, plus adequate water, boiling for 30 minutes, fresh celery and date soup.
Lung and kidney deficiency and the elderly, there is fatigue, cough, asthma, loss of appetite, weak waist and other symptoms, with jujube 20, almond 10 grams, 10 grams of white nuts, walnuts 10 grams, 200 grams of chicken, seasoning a little, have added lung and kidney, only cough, Yijing blood.
Taking Method: Wash and cut chicken into small pieces, and various medicinal braising 1 hour, minutes earlier in the evening eating chicken, various nuts and dates, soup.
After-body weak, pale, lassitude, shortness of breath, palpitations, insomnia, forgetfulness, dizziness and other symptoms, with 10 grams of Radix Codonopsis, jujube 20, a spleen qi, nourishing the heart sedative effect.
Taking methods: boiled 2 times the two drugs, each 40 minutes, combined liquid tea generations.
Mental Yongnaoguodu have heart palpitations, insomnia, dreaminess, forgetfulness, loss of appetite, abdominal distention and other symptoms, 200 grams of meat with jujube, longan meat 200 grams, 100 grams of walnuts, 10 grams of American ginseng slice, honey 50 grams, there is Qi and blood, spleen and nourishing the heart effect.
Taking Methods: jujube, longan meat, walnut, American ginseng and other clean, adequate water, the mixture gently boiled until thoroughly cooked, the mash by adding honey, then slow fire, after boiling, cooling bottling. Early in the evening each day for 1 tablespoon.
Spleen and kidney deficiencies in the elderly, frail, lassitude, lassitude and knees, dizziness, etc., with jujube 30, sheep tibia bone marrow of 10 grams, 10 grams of Radix system, rice 100 grams, with nourishing spleen and kidney, the effect of fine pulp filling up.
Taking Methods: System Radix decoction 40 minutes, the liquid into the wash of the date, bone marrow and rice, with Zhu Chengyu, sooner or later consumption.
Sexual dysfunction in the elderly, have weak waist, loss of libido, nocturnal emission, impotence and other symptoms, with jujube 20, 50 grams of whole shrimp, leeks 10 grams, 100 grams of rice, there are qi and yang, enhance sexual function.
Taking Methods: All shrimp (not head and shell) washed and cut into sections, jujube forced open to nuclear, clean cut in short sections leek, and rice and cook as porridge, sooner or later consumption.
Cardiopulmonary gas shortage, palpitations shortness of breath, mental stupor, insomnia, memory loss and other symptoms, with 100 grams of jujube, shichangpu 50 grams, 10 grams of ginseng, liquor 500 g, with qi headed, calm the nerves benefits intellectual effect.
Taking Method: Wash slice shichangpu and ginseng, jujube forced open to the nucleus, into the liquor, after 2 weeks immersion drink, daily morning and evening to drink 20 to 30 ml.
15 health secrets jujube
Jujube, Israel red, flesh, full, nuclear small or non-nuclear, sweet preferred. Folk have "every day to eat dates, youth and never old", "day 10 dates, life is not significant old", "date increased grain, grass is better than Ganoderma", "good to the skin, porridge Riga jujube" and other phrases, Although some exaggeration, but it also shows that consumption of jujube health is often useful. Here are some things to jujube recipe for health:
The elderly spleen and stomach, there is loss of appetite, indigestion, tired body fatigue, loose stools and other symptoms of leakage, with jujube 10, 10 grams of yam, lotus seeds 10 grams, 100 grams of rice, there are qi and spleen, health tonic effect.
Taking Methods: Chinese date, Chinese yam and lotus seed wash and cook the rice porridge, sooner or later consumption.
After the recovery phase of hepatitis and pulmonary tuberculosis, physical weakness, fatigue, jujube meat with 500 grams, white sugar right amount, there is Qi tonic effect.
Taking Methods: jujube Wash, core and water boiled into a paste, with containers for the storage, breakfast, take 1 tablespoon each night.
Allergic diseases (such as allergic rhinitis, allergic asthma, allergic purpura, urticaria, etc.) of adjuvant therapy, daily doses of 50 to 100 grams of fresh jujube or Chinese date 20 to 50, with qi fitness, anti-allergic effect.
Taking Method: Wash informal date when the taking, to allergy symptoms disappeared.
Tips:
1, taking jujube, such as when using boiling method, be sure to break open jujube, divided into 3 to 5, it is a good active ingredient fried out, increase the efficacy of 2 to 3 times.
2, Jujube Sweet and warm, eating too much will help Yun-producing phlegm damp heat, damp phlegm were unfit for human consumption.
3, jujube eating too much can cause diarrhea.
4, time after eating dates mouthwash, or easily cause yellow teeth or dental caries.
After falling seriously ill with chronic illness or physical weakness, jujube 30 grams, 30 grams of peanuts, lamb 100 grams, a little seasoning, a Qi tonic, spleen, nourishing effect.
Taking Method: Wash and cut the mutton into small pieces, put peanut jujube and spices, add water, amount 2 hours with braising, meat soup.
Liver and kidney deficiencies in the elderly, weak waist, dizziness, tinnitus and deafness, white hair who, with jujube 30, the system Shouwu 10 grams, 10 grams of mulberry, rice 100 grams, a little brown sugar, a liver or kidney , keep energy and blood, Wu hair effect.
Taking methods: boiling water first system Shouwu 40 minutes and then placed in Liquid Shouwu jujube, mulberry and rice with Zhu Chengyu, plus brown sugar, a little seasoning before eating, morning and evening services.
Hysterical trance, laughing and crying uncertain, upset, insomnia, mood swings is greater, with jujube 15, floating wheat 50 grams, 10 grams of licorice, with Qi nourishing the heart, nerves Dingzhi effect.
Taking Method: Wash the above three herb, boiling 1 hour, go after licorice consumption.
Hypotension in elderly patients, jujube 20, heterophylla 10 grams, 30 grams of yam, barley 20 grams, 10 grams of lotus seeds, rice 50g, with deficiency of spleen and boost the role.
Taking Methods: The above are drug wash, and cook the rice porridge, sooner or later consumption.
Neurasthenia patients with insomnia, palpitations, poor memory, fatigue, weakness, mental wilt Mi persons, 20 with jujube, longan meat 10 grams, 50 grams of lotus seeds, a little sugar, a spleen, nourishing, Yixin sedative effect.
Taking Methods: jujube, longan and lotus seed washed with water amount, cook thoroughly cooked, add white sugar, sooner or later consumption.
Hypertension, hyperlipidemia and coronary heart disease patients after treatment with 200 grams of celery, jujube 30, a spleen and nourishing the heart, blood pressure lipid-lowering effect.
Taking Method: Wash celery and Chinese dates, plus adequate water, boiling for 30 minutes, fresh celery and date soup.
Lung and kidney deficiency and the elderly, there is fatigue, cough, asthma, loss of appetite, weak waist and other symptoms, with jujube 20, almond 10 grams, 10 grams of white nuts, walnuts 10 grams, 200 grams of chicken, seasoning a little, have added lung and kidney, only cough, Yijing blood.
Taking Method: Wash and cut chicken into small pieces, and various medicinal braising 1 hour, minutes earlier in the evening eating chicken, various nuts and dates, soup.
After-body weak, pale, lassitude, shortness of breath, palpitations, insomnia, forgetfulness, dizziness and other symptoms, with 10 grams of Radix Codonopsis, jujube 20, a spleen qi, nourishing the heart sedative effect.
Taking methods: boiled 2 times the two drugs, each 40 minutes, combined liquid tea generations.
Mental Yongnaoguodu have heart palpitations, insomnia, dreaminess, forgetfulness, loss of appetite, abdominal distention and other symptoms, 200 grams of meat with jujube, longan meat 200 grams, 100 grams of walnuts, 10 grams of American ginseng slice, honey 50 grams, there is Qi and blood, spleen and nourishing the heart effect.
Taking Methods: jujube, longan meat, walnut, American ginseng and other clean, adequate water, the mixture gently boiled until thoroughly cooked, the mash by adding honey, then slow fire, after boiling, cooling bottling. Early in the evening each day for 1 tablespoon.
Spleen and kidney deficiencies in the elderly, frail, lassitude, lassitude and knees, dizziness, etc., with jujube 30, sheep tibia bone marrow of 10 grams, 10 grams of Radix system, rice 100 grams, with nourishing spleen and kidney, the effect of fine pulp filling up.
Taking Methods: System Radix decoction 40 minutes, the liquid into the wash of the date, bone marrow and rice, with Zhu Chengyu, sooner or later consumption.
Sexual dysfunction in the elderly, have weak waist, loss of libido, nocturnal emission, impotence and other symptoms, with jujube 20, 50 grams of whole shrimp, leeks 10 grams, 100 grams of rice, there are qi and yang, enhance sexual function.
Taking Methods: All shrimp (not head and shell) washed and cut into sections, jujube forced open to nuclear, clean cut in short sections leek, and rice and cook as porridge, sooner or later consumption.
Cardiopulmonary gas shortage, palpitations shortness of breath, mental stupor, insomnia, memory loss and other symptoms, with 100 grams of jujube, shichangpu 50 grams, 10 grams of ginseng, liquor 500 g, with qi headed, calm the nerves benefits intellectual effect.
Taking Method: Wash slice shichangpu and ginseng, jujube forced open to the nucleus, into the liquor, after 2 weeks immersion drink, daily morning and evening to drink 20 to 30 ml.
Heart disease and have a great relationship between the teeth
Domestic and international medical research confirmed that the inflammation of periodontal tissue, there is a large number of gram-negative bacilli and spindle screw body, the two micro-organisms can produce toxins, and with the periodontal blood vessels into the blood, the formation of small clots in blood vessels If there is sclerosis and coronary heart stenosis, thrombosis will be filling small blood vessels, causing angina and myocardial infarction.
Clinical survey found that almost all patients with coronary heart disease periodontitis. Domestic and international medical research confirmed that the inflammation of periodontal tissue, there is a large number of gram-negative bacilli and spindle screw body, the two micro-organisms can produce toxins, and with the periodontal blood vessels into the blood, the formation of small clots in blood vessels If there is sclerosis and coronary heart stenosis, thrombosis will be filling small blood vessels, causing angina and myocardial infarction.
Health effects of periodontal disease is not limited to the mouth, your heart will be affected.
Periodontal disease is the result of incomplete cleaning teeth, resulting in between teeth and gums, and even soft tissue infections.
Health effects of periodontal disease is not limited to oral. According to American Academy of Periodontology and the State Department of Health research that it can cause cardiovascular and respiratory disease areas, will trigger the body's immune response to a series, such as sepsis, endocarditis, or accelerated deterioration of diabetes.
In fact, you only pay attention to the following points will make oral health:
1. Gently brush your teeth. Vigorously brush your teeth over time, will destroy the enamel, soft tissue recession, the teeth and gums in between the gap created as the bag in general. It's like asking for trouble, invited the original infection was admitted to the bag.
In order to carefully clean, soft hair brush should be used. Brushing should be as clean a mirror, rather than the bathtub in the brush.
2. Brush brush much better than good. A full day of clean, better than several random random brush. Such as pearl white teeth should be ground into a need for two minutes, but many people only take less than a minute will be an abrupt end. You can try playing a song of the time, or television advertising time to brush your teeth.
3. Do not get too attached to your toothbrush. Most dentists recommend a month for a toothbrush. Because just a few weeks, the original soft, sleek bristles on the crowded. When the bristles of steel wool as valgus, the representative of the time you say goodbye to.
4. Floss every day, not allowed to have an excuse. Washing with water column, may be able to wash away food residue in cauliflower, has no use mouthwash. Only a habit to use dental floss to remove the stone among Chifeng.
But if you have the following cases, go to the dentist as soon as possible, aggressive treatment of:
Clinical survey found that almost all patients with coronary heart disease periodontitis. Domestic and international medical research confirmed that the inflammation of periodontal tissue, there is a large number of gram-negative bacilli and spindle screw body, the two micro-organisms can produce toxins, and with the periodontal blood vessels into the blood, the formation of small clots in blood vessels If there is sclerosis and coronary heart stenosis, thrombosis will be filling small blood vessels, causing angina and myocardial infarction.
Health effects of periodontal disease is not limited to the mouth, your heart will be affected.
Periodontal disease is the result of incomplete cleaning teeth, resulting in between teeth and gums, and even soft tissue infections.
Health effects of periodontal disease is not limited to oral. According to American Academy of Periodontology and the State Department of Health research that it can cause cardiovascular and respiratory disease areas, will trigger the body's immune response to a series, such as sepsis, endocarditis, or accelerated deterioration of diabetes.
In fact, you only pay attention to the following points will make oral health:
1. Gently brush your teeth. Vigorously brush your teeth over time, will destroy the enamel, soft tissue recession, the teeth and gums in between the gap created as the bag in general. It's like asking for trouble, invited the original infection was admitted to the bag.
In order to carefully clean, soft hair brush should be used. Brushing should be as clean a mirror, rather than the bathtub in the brush.
2. Brush brush much better than good. A full day of clean, better than several random random brush. Such as pearl white teeth should be ground into a need for two minutes, but many people only take less than a minute will be an abrupt end. You can try playing a song of the time, or television advertising time to brush your teeth.
3. Do not get too attached to your toothbrush. Most dentists recommend a month for a toothbrush. Because just a few weeks, the original soft, sleek bristles on the crowded. When the bristles of steel wool as valgus, the representative of the time you say goodbye to.
4. Floss every day, not allowed to have an excuse. Washing with water column, may be able to wash away food residue in cauliflower, has no use mouthwash. Only a habit to use dental floss to remove the stone among Chifeng.
But if you have the following cases, go to the dentist as soon as possible, aggressive treatment of:
Health care from the "heart" Paul started the four methods of "source" power
34-year-old urban elite families, due to long-term work pressure, physical advances, are beginning to realize the importance of health. They also gradually raise heart hypertension, coronary heart disease and other diseases threatening the health of the heart. Experts suggest that the status of the heart has always been important, so health care can be from the "Heart".
The first great law of Yangxin
Heart to maintain momentum to keep in mind yang
Protection is to safeguard the fundamental principle of the heart the heart of yang, which is its driving force. Wu Huanlin that can raise heart lungs.
Life is movement, movement on the heart of the role of health has first to be affected. Aerobic exercise aims to improve heart and lung function, increased cardiovascular endurance. Aerobic exercise, myocardial blood can supply enough oxygen, the oxygen the body can fully fermented sugar, enhance and improve heart and lung function, but also to prevent osteoporosis, mental and spiritual state regulation.
Method:
(1) trot
Walk about 3 km per day, time more than 30 minutes. About 5 times each week. So insistent campaign to increase myocardial contractility, regression of coronary atherosclerosis, while controlling blood pressure, regulate blood fat, control blood sugar.
(2) Tai Chi Chuan
The focus of Tai Chi "breathing adjustment, body relaxed." Every day to fight a shadow boxing great benefit on the cardiovascular system. Taijiquan large leg muscles to high-functional movement to the human body as an increase of many small water pump to help the heart work, which reduced the burden on the heart. Attention to the human body as Taijiquan skill training under the plate, help blood down, adjust the human body Morishita bad state, can prevent high blood pressure, anti-aging functions.
Yang Xin second Dafa
Channel to maintain blood flow to maintain blood
"The culprit coronary atherosclerosis, plaque formation when the blood vessels, hypertension, hyperlipidemia, thrombosis as a result of loss, can induce the occurrence of acute myocardial infarction." Therefore, experts believe that maintaining blood flow to "Nourishing the Heart "very important.
Method:
(1) Press Taichong Point Buck Act
First, find the correct position of Tai Chong Point, which between the first and second toe; second, or pinch with the thumb pressing this point, to have pain is appropriate, every 3-5 minutes, every day 2 -3 times. Chinese medicine, the sudden sharp increase in blood pressure, or by pressing acupuncture points of the method of bilateral Taichong can often better received in a short time the antihypertensive effect.
(2) the blood pressure, "eat" down
Celery, hepatic, economic, sexual and slightly cool, low salt, high potassium. "Compendium of Materia Medica" record: "celery" cure Fixing the dizziness, face red red and so on. So, celery yang hyperactivity in hypertensive patients for certain benefits.
In addition, like black sesame, black beans, mulberry and so these types of foods, eat a liver or kidney, Yijing blood. Particularly beneficial in patients with kidney deficiency type of hypertension.
(3) to allow blood vessels to "do gymnastics"
It is said that Master Integrated Traditional Chinese Medicine have used alternating hot and cold water bathing habits, this method can enhance vasomotor movement, speed up blood circulation, increase blood vessel flexibility and improve cardiovascular function. For the prevention of hardening of the arteries to maintain patency has certain advantages.
Specific ways: first, wash with warm, then cools the water. Bath, the water temperature to select the appropriate. Warm water not too hot to human feeling for the degree of thermal comfort, generally 38 ℃ -43 ℃ suitable; cold water rinse, the water temperature should not be too low for the degree of human body feeling cool earth, generally about 25 ℃.
Health third Dafa
By virtue of Yangxin
Health began his morality, those relationships are handled well, anytime, anywhere willing to do good, willing to sacrifice their own interests, always willing to helping others who are as petty profits rather than bickering, and his obstinate, withdrawn and preoccupied with the The mortality rate was 2.5 times lower.
Wu Huanlin said, good for body mind and spirit can more useful endocrine hormones, enzymes and acetylcholine and so on, these substances can blood flow, nerve cell excitability in the regulation to the best condition, so that the heart and blood vessels to maintain good function .
Methods: (1) wide heart with people and helping others: "A life, woolly-headed" ah!
(2) Yang Xin roman moral: love heart a good intestines two inches, third righteousness, tolerance 4 the money, often thought of filial piety, honesty appropriate, dedication informal, returns do not ask.
Health fourth Dafa
Interest in mind cultivation stressed
We often hear patients say: "Doctor, I quarreled with his family that day, bad mood, the result angina on the attack. God, the blood disorder is chaos, God and the blood safety, controls emotions, maintaining peaceful state of mind The support center is also important.
Method:
(1) sit-in gateway function
Upright, chest abdomen, lower jaw adduction, the right hand placed on the left chest of the heart before the area, closed eyes, so that the spirit into the quiet state. Regulation of breathing slowly, so slow and deep breathing, light Mount to the heart of the right hand clockwise, one breath for interest rates, a rate massage circle, massage 36 laps. This method can stabilize mood, running blood, nursed back to health mind.
(2) to develop good hobbies
Usually we say, builds character and heart, meaning that people should have some interest, to provide a few simple reference to the following:
Words are the voice of the book of the mind. Chinese calligraphy reflects advocated the unity and spirit of support. In addition to poetry, music, dance, drama, musical instruments, chess, gardening, etc., are all very healthy, can make impulsive calm himself down, to raise heart very helpful interests.
(3) word
Word to the human body is always in a state of harmony. Make a heart with the word of the people, can reduce the production of ambivalence, to reduce conflicts of self-blame and self-inquiry, help reduce the bad feelings generated, reduce the excessive and over-emotional minds of all of the main gods of heart.
The first great law of Yangxin
Heart to maintain momentum to keep in mind yang
Protection is to safeguard the fundamental principle of the heart the heart of yang, which is its driving force. Wu Huanlin that can raise heart lungs.
Life is movement, movement on the heart of the role of health has first to be affected. Aerobic exercise aims to improve heart and lung function, increased cardiovascular endurance. Aerobic exercise, myocardial blood can supply enough oxygen, the oxygen the body can fully fermented sugar, enhance and improve heart and lung function, but also to prevent osteoporosis, mental and spiritual state regulation.
Method:
(1) trot
Walk about 3 km per day, time more than 30 minutes. About 5 times each week. So insistent campaign to increase myocardial contractility, regression of coronary atherosclerosis, while controlling blood pressure, regulate blood fat, control blood sugar.
(2) Tai Chi Chuan
The focus of Tai Chi "breathing adjustment, body relaxed." Every day to fight a shadow boxing great benefit on the cardiovascular system. Taijiquan large leg muscles to high-functional movement to the human body as an increase of many small water pump to help the heart work, which reduced the burden on the heart. Attention to the human body as Taijiquan skill training under the plate, help blood down, adjust the human body Morishita bad state, can prevent high blood pressure, anti-aging functions.
Yang Xin second Dafa
Channel to maintain blood flow to maintain blood
"The culprit coronary atherosclerosis, plaque formation when the blood vessels, hypertension, hyperlipidemia, thrombosis as a result of loss, can induce the occurrence of acute myocardial infarction." Therefore, experts believe that maintaining blood flow to "Nourishing the Heart "very important.
Method:
(1) Press Taichong Point Buck Act
First, find the correct position of Tai Chong Point, which between the first and second toe; second, or pinch with the thumb pressing this point, to have pain is appropriate, every 3-5 minutes, every day 2 -3 times. Chinese medicine, the sudden sharp increase in blood pressure, or by pressing acupuncture points of the method of bilateral Taichong can often better received in a short time the antihypertensive effect.
(2) the blood pressure, "eat" down
Celery, hepatic, economic, sexual and slightly cool, low salt, high potassium. "Compendium of Materia Medica" record: "celery" cure Fixing the dizziness, face red red and so on. So, celery yang hyperactivity in hypertensive patients for certain benefits.
In addition, like black sesame, black beans, mulberry and so these types of foods, eat a liver or kidney, Yijing blood. Particularly beneficial in patients with kidney deficiency type of hypertension.
(3) to allow blood vessels to "do gymnastics"
It is said that Master Integrated Traditional Chinese Medicine have used alternating hot and cold water bathing habits, this method can enhance vasomotor movement, speed up blood circulation, increase blood vessel flexibility and improve cardiovascular function. For the prevention of hardening of the arteries to maintain patency has certain advantages.
Specific ways: first, wash with warm, then cools the water. Bath, the water temperature to select the appropriate. Warm water not too hot to human feeling for the degree of thermal comfort, generally 38 ℃ -43 ℃ suitable; cold water rinse, the water temperature should not be too low for the degree of human body feeling cool earth, generally about 25 ℃.
Health third Dafa
By virtue of Yangxin
Health began his morality, those relationships are handled well, anytime, anywhere willing to do good, willing to sacrifice their own interests, always willing to helping others who are as petty profits rather than bickering, and his obstinate, withdrawn and preoccupied with the The mortality rate was 2.5 times lower.
Wu Huanlin said, good for body mind and spirit can more useful endocrine hormones, enzymes and acetylcholine and so on, these substances can blood flow, nerve cell excitability in the regulation to the best condition, so that the heart and blood vessels to maintain good function .
Methods: (1) wide heart with people and helping others: "A life, woolly-headed" ah!
(2) Yang Xin roman moral: love heart a good intestines two inches, third righteousness, tolerance 4 the money, often thought of filial piety, honesty appropriate, dedication informal, returns do not ask.
Health fourth Dafa
Interest in mind cultivation stressed
We often hear patients say: "Doctor, I quarreled with his family that day, bad mood, the result angina on the attack. God, the blood disorder is chaos, God and the blood safety, controls emotions, maintaining peaceful state of mind The support center is also important.
Method:
(1) sit-in gateway function
Upright, chest abdomen, lower jaw adduction, the right hand placed on the left chest of the heart before the area, closed eyes, so that the spirit into the quiet state. Regulation of breathing slowly, so slow and deep breathing, light Mount to the heart of the right hand clockwise, one breath for interest rates, a rate massage circle, massage 36 laps. This method can stabilize mood, running blood, nursed back to health mind.
(2) to develop good hobbies
Usually we say, builds character and heart, meaning that people should have some interest, to provide a few simple reference to the following:
Words are the voice of the book of the mind. Chinese calligraphy reflects advocated the unity and spirit of support. In addition to poetry, music, dance, drama, musical instruments, chess, gardening, etc., are all very healthy, can make impulsive calm himself down, to raise heart very helpful interests.
(3) word
Word to the human body is always in a state of harmony. Make a heart with the word of the people, can reduce the production of ambivalence, to reduce conflicts of self-blame and self-inquiry, help reduce the bad feelings generated, reduce the excessive and over-emotional minds of all of the main gods of heart.
Xia Jiqing better than regular eating up hard Jiyong paste
Winter tonic has been known to everyone, because in winter people appetite, absorption, consume relatively little tonic non-perishable, so the winter tonic has become the custom. So it is only in the winter to nutrition? In fact, this understanding is one-sided. Summer, hot weather, sweating more than the other seasons great physical exertion, coupled with the day short night of sleep and other reasons, most people in the summer, body mass has declined. Therefore, people in the summer, often "no disease-third empty." The health of people of various Shubing, mostly cloudy points less than, less physical, or malnutrition, overwork. This group of people on the summer heat of the resistance is low and difficult to adapt to the hot climate, so that "virtual for the disease this summer." Therefore, people in the summer can choose to use American ginseng, Dendrobium, Ophiopogon japonicus and other drugs Qi Sheng Jin appropriate tonic to tone correction air and improving health. But summer is different nutritional supplements and winter, the winter tonic mode can not be applied mechanically. Should note the following main aspects:
Better clear up the summer heat tonic recipe should Huashi, pure heart and spleen based. This is because during the hot summer months if fed with warm tonic AIDS, such as the donkey-hide gelatin, deer antler, red ginseng, aconite, Shou Wu, Rehmannia, etc. but will "fuel", just the opposite, the best chosen to bias with Yiqiyangyin Sheng Jin's tonic, such as heterophylla, medlar, littoralis, Radix, ginseng, etc., can also be coupled with the summer common rabbit, duck, chrysanthemum, honeysuckle, green bean, lotus seed, Coix seed and so on.
Reasonable allocation of food to deploy properly, help to strengthen the spleen and stomach function. Should note the following main aspects: ① an appropriate mix of flour and rice and coarse grains to eat, should eat three meals a week of coarse grains; ② thin and dry to appropriate arrangements to two thousand suitable dilute the morning to eat pasta, soy milk, Chinese food cooked rice, night, He Yu; ③ Meat eater and vegetable preparation is reasonable, should be vegetables, melons, beans and other vegetables, supplemented by Meat eater. Lean pork meat, beef, duck and fish and shrimp as well. In addition, meals on time, do not eat all you want, do not want to eat, eat, this will disrupt the normal function of the spleen and stomach, causing stomach problems occur.
Often eat bitter old saying goes, "Ten bitter nine complement," bitter taste more fresh food, which helps to balance the body's yin and yang balance. Modern medicine, food and more bitter with amino acids, alkaloids, vitamins, bitter elements, glycosides, trace elements and other components, has antipyretic arrests restless, anti-bacterial anti-inflammatory, helps digestion, increase appetite, refreshing, to eliminate fatigue effects, needed by the body for the summer.
Vary from disease-free body strong physically strong and generally do not need supplements, should avoid the long-term tonic; if thick greasy tongue coating, chest distention nausea, acid body weight, urine yellow red, are caused by heat and spleen, nor tonic, or they stay behind closed doors, Kou Ming Dynasty. In addition, children in the summer like the cold, prone to abdominal pain, anorexia, bowel symptoms of gastroenteritis are not transferred, so in tune tonic should add some spleen and stomach in Chinese medicine, this can play a multiplier effect, commonly used with lentils, yam, Atractylodes, Tangerine Peel, fried radish seed.
Jiyong paste This is because the paste at high temperature can easily degenerate, even if placed in the refrigerator may not be safe, is not conducive to long-term use, and poor appetite in summer, taking the paste will affect the appetite.
Better clear up the summer heat tonic recipe should Huashi, pure heart and spleen based. This is because during the hot summer months if fed with warm tonic AIDS, such as the donkey-hide gelatin, deer antler, red ginseng, aconite, Shou Wu, Rehmannia, etc. but will "fuel", just the opposite, the best chosen to bias with Yiqiyangyin Sheng Jin's tonic, such as heterophylla, medlar, littoralis, Radix, ginseng, etc., can also be coupled with the summer common rabbit, duck, chrysanthemum, honeysuckle, green bean, lotus seed, Coix seed and so on.
Reasonable allocation of food to deploy properly, help to strengthen the spleen and stomach function. Should note the following main aspects: ① an appropriate mix of flour and rice and coarse grains to eat, should eat three meals a week of coarse grains; ② thin and dry to appropriate arrangements to two thousand suitable dilute the morning to eat pasta, soy milk, Chinese food cooked rice, night, He Yu; ③ Meat eater and vegetable preparation is reasonable, should be vegetables, melons, beans and other vegetables, supplemented by Meat eater. Lean pork meat, beef, duck and fish and shrimp as well. In addition, meals on time, do not eat all you want, do not want to eat, eat, this will disrupt the normal function of the spleen and stomach, causing stomach problems occur.
Often eat bitter old saying goes, "Ten bitter nine complement," bitter taste more fresh food, which helps to balance the body's yin and yang balance. Modern medicine, food and more bitter with amino acids, alkaloids, vitamins, bitter elements, glycosides, trace elements and other components, has antipyretic arrests restless, anti-bacterial anti-inflammatory, helps digestion, increase appetite, refreshing, to eliminate fatigue effects, needed by the body for the summer.
Vary from disease-free body strong physically strong and generally do not need supplements, should avoid the long-term tonic; if thick greasy tongue coating, chest distention nausea, acid body weight, urine yellow red, are caused by heat and spleen, nor tonic, or they stay behind closed doors, Kou Ming Dynasty. In addition, children in the summer like the cold, prone to abdominal pain, anorexia, bowel symptoms of gastroenteritis are not transferred, so in tune tonic should add some spleen and stomach in Chinese medicine, this can play a multiplier effect, commonly used with lentils, yam, Atractylodes, Tangerine Peel, fried radish seed.
Jiyong paste This is because the paste at high temperature can easily degenerate, even if placed in the refrigerator may not be safe, is not conducive to long-term use, and poor appetite in summer, taking the paste will affect the appetite.
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