Sweat more in summer, people usually take a bath every day, bathing branded bath liquid, is most people's habits, but there are experts suggest that some parts for the legs 等, basically do not secrete less oil or fat secretion where you can not fight Mu Yu liquid.
Most of the bath solution contain certain basic elements to help remove body oils and dirt. The calf, forearm to these areas, in most cases not very sebum, or sebum less, so these sites should be treated differently. In the bathing process, no need to fight each bath solution, you can just wash it with water, or can be seen at times, playing a little less. Otherwise, the more easily will protect the skin's oil away, the skin becomes dry or flaky.
Summer chest and back, armpits, abdomen and other parts of the oil secretion channel more of these sites should focus on cleaning. If not promptly clean the skin pores where dirt easily blocked, leading to folliculitis, etc.. Therefore, these sites should focus on fighting body wash. When playing bath liquid can be uniformly wipe on the skin, usually you can knead 35 minutes, and finally rinsing with clean water. However, genital best not to use bath gel scrub. Genital general rinse click on it.
2010年8月1日星期日
After taking medicine to care
Traditional Chinese medicine on the way that not only pay attention to, more importantly, should also do a good job taking care.
(1) should be noted that after taking a break to observe the adverse reactions. In particular, taking Jun strong or toxic drugs, even to closely observe and record.
(2) observation of drug effects and reactions, such as clothing relieving drugs, they should give the patient drink some hot porridge or hot drinks to help the drug. Cold winter clothing needs to cover a little, let the whole body micro-sweating. After serving emetic drugs to observe the nature of vomit, the amount and frequency of services should be observed after diarrhea prescription under the number of diarrhea, stool character, quantity, etc.. Pai Shi Tang services have to observe two cases, discharge, etc. to check for stones. On the water by taking drugs or poisonous drug, should explain in advance to the patients or their families pay attention to issues and possible responses. After taking to observe diarrhea, abdominal pain, nausea and vomiting side effects.
(3) of the patients in western medicine, western medicine should be told to take the approach of the interval.
(4) Note on the efficacy of food, medicine has always been, "Medicinal and Edible," said. This is because the herbs and diet have a "four-gas" that is cold, hot, warm, cool and "punch" that is acrid, sweet, sour, bitter, salty and differences between the same content. At the same time some of the food this is a drug, can food, but also as medicine. Such as Chinese dates, lotus seeds, longan, lily, Chinese yam, Adzuki bean, kelp, soft-shelled turtle, mulberry, black sesame, honey and other peaks. Since diet and herbs have a common sexual taste, those who comply with diet and herbs with food can enhance the drug effect; diet and herbs On the contrary, the role of food will reduce the drug. Such as the heat of the patients treated with the same time cold medicine, cold and cool the food product should be used to adapt to disease, and the nature of the drugs; Similarly, cold syndrome patient drug treatment using the hot hot sex shall be given food. This treatment can be improved to some extent. On the contrary, it will reduce the effect of drugs.
In short, the right food choices to improve the efficacy of the drugs for patients in early recovery, with the position of equal importance with the medication, must be carefully grasp correctly.
In addition, dietary factors may also have a wide range of Chinese medicine's absorption of the impact of nursing staff should be aware of the full use of the favorable factors to increase food drug efficacy and reduce the factors that impede absorption.
(1) should be noted that after taking a break to observe the adverse reactions. In particular, taking Jun strong or toxic drugs, even to closely observe and record.
(2) observation of drug effects and reactions, such as clothing relieving drugs, they should give the patient drink some hot porridge or hot drinks to help the drug. Cold winter clothing needs to cover a little, let the whole body micro-sweating. After serving emetic drugs to observe the nature of vomit, the amount and frequency of services should be observed after diarrhea prescription under the number of diarrhea, stool character, quantity, etc.. Pai Shi Tang services have to observe two cases, discharge, etc. to check for stones. On the water by taking drugs or poisonous drug, should explain in advance to the patients or their families pay attention to issues and possible responses. After taking to observe diarrhea, abdominal pain, nausea and vomiting side effects.
(3) of the patients in western medicine, western medicine should be told to take the approach of the interval.
(4) Note on the efficacy of food, medicine has always been, "Medicinal and Edible," said. This is because the herbs and diet have a "four-gas" that is cold, hot, warm, cool and "punch" that is acrid, sweet, sour, bitter, salty and differences between the same content. At the same time some of the food this is a drug, can food, but also as medicine. Such as Chinese dates, lotus seeds, longan, lily, Chinese yam, Adzuki bean, kelp, soft-shelled turtle, mulberry, black sesame, honey and other peaks. Since diet and herbs have a common sexual taste, those who comply with diet and herbs with food can enhance the drug effect; diet and herbs On the contrary, the role of food will reduce the drug. Such as the heat of the patients treated with the same time cold medicine, cold and cool the food product should be used to adapt to disease, and the nature of the drugs; Similarly, cold syndrome patient drug treatment using the hot hot sex shall be given food. This treatment can be improved to some extent. On the contrary, it will reduce the effect of drugs.
In short, the right food choices to improve the efficacy of the drugs for patients in early recovery, with the position of equal importance with the medication, must be carefully grasp correctly.
In addition, dietary factors may also have a wide range of Chinese medicine's absorption of the impact of nursing staff should be aware of the full use of the favorable factors to increase food drug efficacy and reduce the factors that impede absorption.
Methods commonly used TCM
TCM has a long history, long and deep. Chinese classical masterpiece, the first in the "Yellow Emperor" in a lot of health on that method. Ancient TCM Doctors in exploring the essence of the way to go on, have summarized a number of effective one's health. Here, let us introduce some commonly used TCM methods for reference.
Diet regimen
Reasonable fine diet nursed back to gas, to correct the bias yin and yang organs, fight disease and prolonging life. TCM theory holds that the diet of "grain for the support, and five fruits, no build for the benefit, the five vegetables for the charge," should pay attention to flavors harmonize, or, because of nutritional imbalance, physical bias, five internal organs 6 overlooking dysfunction The pathogenic.
Chinese medicine, "Human labor in the shape of all diseases can become." Therefore, the ancient practice in the medical and life forms, such as massage groping, Qigong, Tai Chi, Ba Gua Zhang, five animal forms such as dynamic approach to physical sickness. Of course, the person who overwork, is prone to "injured workers", also known as the "five injured workers," that is a long time as the injury of blood, a long injury lay gas, sedentary flesh wound, long-established bone injury, a long line of injured tendons.
Static of God in the traditional Chinese medicine health health science plays an important role. The ancients believe that God is the master of life activities, to keep quiet manner, psychological balance, can maintain naive vitality to the five internal organs Ann, help prevent disease, promote health and longevity. On the contrary, it will lead to emotional internal injury, liver injury, such as anger, happiness sad harms spleen, lung distress, fear of harm to the kidneys, as well as various physical and mental disorders induced.
TCM theory holds that the pursuit of health and longevity were the first who should start with self-cultivation, as usual should be excluded from all kinds of irrational thoughts, talk about things more and more about doing, make themselves open-minded, emotional stability, in order to maintain physical and mental health.
Body strength have metaplasia, promote blood and solid intake, body temperature and support organization, resistance of pathogenic factors, strengthening the role of functional organs. Nutritional imbalance, improper work and rest, emotional disorders, and many other factors pincer attack of pathogenic factors, can cause element deficiency, depression, stagnation, inversion, and thus make the body from pathological changes. Chinese medicine regimen advocated by Qi Shen living through, Shun 4:00, ring fatigue, anti-Guo Yi, adjusting diet, and five flavors, the impassioned tone, the provincial language, learning gateway to a series of measures to restore his strength, illnesses and sickness .
TCM described above is more common in several ways, the reader can choose their own conditions and preferences. In addition, there are many TCM method, this can not go into details, we can collect on their own, can also consult a doctor, to obtain a more reasonable proposal.
Diet regimen
Reasonable fine diet nursed back to gas, to correct the bias yin and yang organs, fight disease and prolonging life. TCM theory holds that the diet of "grain for the support, and five fruits, no build for the benefit, the five vegetables for the charge," should pay attention to flavors harmonize, or, because of nutritional imbalance, physical bias, five internal organs 6 overlooking dysfunction The pathogenic.
Chinese medicine, "Human labor in the shape of all diseases can become." Therefore, the ancient practice in the medical and life forms, such as massage groping, Qigong, Tai Chi, Ba Gua Zhang, five animal forms such as dynamic approach to physical sickness. Of course, the person who overwork, is prone to "injured workers", also known as the "five injured workers," that is a long time as the injury of blood, a long injury lay gas, sedentary flesh wound, long-established bone injury, a long line of injured tendons.
Static of God in the traditional Chinese medicine health health science plays an important role. The ancients believe that God is the master of life activities, to keep quiet manner, psychological balance, can maintain naive vitality to the five internal organs Ann, help prevent disease, promote health and longevity. On the contrary, it will lead to emotional internal injury, liver injury, such as anger, happiness sad harms spleen, lung distress, fear of harm to the kidneys, as well as various physical and mental disorders induced.
TCM theory holds that the pursuit of health and longevity were the first who should start with self-cultivation, as usual should be excluded from all kinds of irrational thoughts, talk about things more and more about doing, make themselves open-minded, emotional stability, in order to maintain physical and mental health.
Body strength have metaplasia, promote blood and solid intake, body temperature and support organization, resistance of pathogenic factors, strengthening the role of functional organs. Nutritional imbalance, improper work and rest, emotional disorders, and many other factors pincer attack of pathogenic factors, can cause element deficiency, depression, stagnation, inversion, and thus make the body from pathological changes. Chinese medicine regimen advocated by Qi Shen living through, Shun 4:00, ring fatigue, anti-Guo Yi, adjusting diet, and five flavors, the impassioned tone, the provincial language, learning gateway to a series of measures to restore his strength, illnesses and sickness .
TCM described above is more common in several ways, the reader can choose their own conditions and preferences. In addition, there are many TCM method, this can not go into details, we can collect on their own, can also consult a doctor, to obtain a more reasonable proposal.
Chinese medicine teaches you how to adjust diet Tongue
Chinese medicine believes that tongue through the meridian, directly or indirectly linked in many organs of the refined gas at camp so flexible, so that organs of the disease, often can be reflected on the tongue. Observation of tongue and the tongue is Chinese medicine diagnosis of one of the principal methods and means. If parents can often see changes in child tongue, timely adjustment of diet, can be avoided. Normal children of the tongue as the tongue should be soft and freedom of movement, color, light red, dry tongue with thin coating medium. Once the illness, tongue and tongue will change accordingly. When there are several changes in diet should be adjusted in time and observe carefully if there are sick, whether to go to hospital for treatment. L (B "L L students support the main B &" X Network B station B) X
⑴ pale tongue, thin white tongue coating: more evidence for the cold, found in cold early, choose the nature of partial temperature of food, such as jujube glutinous rice porridge, to soft diet, soup food is appropriate. Non-staple food choices light and warm the beef soup, mutton soup, egg soup, carrots, onion, brown sugar, etc., with vinegar, ginger as a flavoring agent. Fruit to eat apple, orange, etc.. Partial cold and cool eat food such as salad vegetables, cucumber, melon, green bean sprouts, crab, snails, duck and so on. Jichi cold.
& "L" B Pension & Health X Lord X "& B version of the right of the X L has L" B
⑵ greasy tongue coating, or white and thick greasy: mostly alpine, should use warm stomach and spleen, dispel cold dampness of the food, the variety ibid. Atsumi less sweet and the food, otherwise they will cause abdominal distension and loss of appetite. X (& Culture B Chapter B to L Source L: X X Yang & Health L 『B』 main Xwww.yangshengzhu.com &) &
⑶ tongue yellow, or yellow tired: Ji Zhi for the spleen and stomach caused by heat or stomach, seen in infection, fever, or digestive disorders, often accompanied by tongue thirst, irritability, pulse rate and other symptoms, the diet should be used for clearing away heat foods such as white radish, tomato, gourd, lotus root, green beans or barley porridge, fruit can be used hawthorn, pear. L (B "L L students support the main B &" X Network B station B) X
⑷ smooth tongue with little or no thin coating, or tongue parts falling off: multi-heat or yin deficiency due to gastrointestinal caused Huo-wang, seen in parasitic diseases or chronic wasting disease. Optional lily soup, Sydney, and watermelons have Yin Jiang Huo, Sheng Jin cough effect of meals, avoid eating Xin warm food such as lamb, garlic, onion and so on.
⑴ pale tongue, thin white tongue coating: more evidence for the cold, found in cold early, choose the nature of partial temperature of food, such as jujube glutinous rice porridge, to soft diet, soup food is appropriate. Non-staple food choices light and warm the beef soup, mutton soup, egg soup, carrots, onion, brown sugar, etc., with vinegar, ginger as a flavoring agent. Fruit to eat apple, orange, etc.. Partial cold and cool eat food such as salad vegetables, cucumber, melon, green bean sprouts, crab, snails, duck and so on. Jichi cold.
& "L" B Pension & Health X Lord X "& B version of the right of the X L has L" B
⑵ greasy tongue coating, or white and thick greasy: mostly alpine, should use warm stomach and spleen, dispel cold dampness of the food, the variety ibid. Atsumi less sweet and the food, otherwise they will cause abdominal distension and loss of appetite. X (& Culture B Chapter B to L Source L: X X Yang & Health L 『B』 main Xwww.yangshengzhu.com &) &
⑶ tongue yellow, or yellow tired: Ji Zhi for the spleen and stomach caused by heat or stomach, seen in infection, fever, or digestive disorders, often accompanied by tongue thirst, irritability, pulse rate and other symptoms, the diet should be used for clearing away heat foods such as white radish, tomato, gourd, lotus root, green beans or barley porridge, fruit can be used hawthorn, pear. L (B "L L students support the main B &" X Network B station B) X
⑷ smooth tongue with little or no thin coating, or tongue parts falling off: multi-heat or yin deficiency due to gastrointestinal caused Huo-wang, seen in parasitic diseases or chronic wasting disease. Optional lily soup, Sydney, and watermelons have Yin Jiang Huo, Sheng Jin cough effect of meals, avoid eating Xin warm food such as lamb, garlic, onion and so on.
Summer skin thirst small coupEven in summer the skin is difficult to breathe faster to learn the following recipe for your skin also quench solution.
1, in the skin after exposure to the skin with a spray cooling, thirst-quenching. Facial flushing can be a good relief. But each time it dry spraying to prevent evaporation of moisture away old skin. If it is dry skin, should be re-Apply a layer of moisturizing cream.
2, with moderate alcohol Toner has a good convergence effect, very suitable for oily skin in summer, in an instant to give you bursts of cool feeling, but sensitive skin be used with caution.
3, chrysanthemum tea, Honeysuckle tea, herbal tea herbal tea or a professional can be pathogenic fire and dampness, as your skin from the inside out, putting out the fire. If the weak constitution, do not over-drink.
4, water moisture is an important step for the skin cooling, add enough water, and hot skin will feel greatly reduced. The risk of sun burn will decline.
5, good sleep can make your skin have stronger resistance to withstand heat of the bad weather, to create a good sleep environment is very important, but remember not too low air temperature to avoid cold cold.
2, with moderate alcohol Toner has a good convergence effect, very suitable for oily skin in summer, in an instant to give you bursts of cool feeling, but sensitive skin be used with caution.
3, chrysanthemum tea, Honeysuckle tea, herbal tea herbal tea or a professional can be pathogenic fire and dampness, as your skin from the inside out, putting out the fire. If the weak constitution, do not over-drink.
4, water moisture is an important step for the skin cooling, add enough water, and hot skin will feel greatly reduced. The risk of sun burn will decline.
5, good sleep can make your skin have stronger resistance to withstand heat of the bad weather, to create a good sleep environment is very important, but remember not too low air temperature to avoid cold cold.
Duck Soup is the best food in summer tonic
Hot summer, people often chest tightness fatigue, loss of appetite, listlessness, lethargy drowsiness, weakness, thin stool symptoms such as bitter summer. Chinese medicine, bitter summer symptoms occur mostly their own weak constitution. If the role of the summer to eat more nutritious foods are, you can play a qi and yin, strengthen the role of constitution, in order to eliminate these symptoms. Among them, the duck soup is the best food in summer tonic.
Duck, of cold and cool, sweet and salty, can Rupi, stomach, lung, kidney, effect on nourishing Yin, Yang Wei diuresis effect. Particularly appropriate to the body with heat, easily lose people, and physical weakness, loss of appetite, fever, dry stool, edema of the people eat. Duck is rich in B vitamins and vitamin E, which contains the fatty acids are mainly unsaturated fatty acids.
Duck's eat many, but in the summer, the most nourishing, most refreshing way of eating into a duck soup, or stewed. Duck soup in the cooking, the best combination of her body, in the duck soup by adding some of the medicine or the ingredients accordingly. For example, deficiency in peacetime (less weakly, physical fatigue, moving the asthma) who can duck soup to add a little astragalus, Chinese yam; blood deficiency (pale minimalist or pale) people who can add some lotus seeds, red dates, longan; Yin (five upset hot, drink plenty of water will not quench) the person may join the American ginseng, lily, and asparagus. This duck soup made from wood because of those people, nutritious and better efficacy. In addition, people with certain chronic diseases such as hypertension, can be incorporated in a number of Chinese wolfberry cooked duck soup or the right amount of black beans, red bean; duck soup cooked with diabetes can be incorporated in the amount of bitter melon, lotus root.
Duck, of cold and cool, sweet and salty, can Rupi, stomach, lung, kidney, effect on nourishing Yin, Yang Wei diuresis effect. Particularly appropriate to the body with heat, easily lose people, and physical weakness, loss of appetite, fever, dry stool, edema of the people eat. Duck is rich in B vitamins and vitamin E, which contains the fatty acids are mainly unsaturated fatty acids.
Duck's eat many, but in the summer, the most nourishing, most refreshing way of eating into a duck soup, or stewed. Duck soup in the cooking, the best combination of her body, in the duck soup by adding some of the medicine or the ingredients accordingly. For example, deficiency in peacetime (less weakly, physical fatigue, moving the asthma) who can duck soup to add a little astragalus, Chinese yam; blood deficiency (pale minimalist or pale) people who can add some lotus seeds, red dates, longan; Yin (five upset hot, drink plenty of water will not quench) the person may join the American ginseng, lily, and asparagus. This duck soup made from wood because of those people, nutritious and better efficacy. In addition, people with certain chronic diseases such as hypertension, can be incorporated in a number of Chinese wolfberry cooked duck soup or the right amount of black beans, red bean; duck soup cooked with diabetes can be incorporated in the amount of bitter melon, lotus root.
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