The human body is "flesh." Only enough blood, it looked rosy skin, surface shiny; only real meat to a muscular, fit body. For women, the pursuit of beautiful face, tall and slim, should focus on nourishing.
As the female physiology with "cycle" many of the characteristics of consumption of blood, with blood on their journey. Chinese medicine has long been pointed out: "Women with nourishing-based." If women are good at nourishing, it is easy to appear pale complexion, a pale lip, limb astringent, dry hair, dizziness, vertigo, fatigue, shortness of breath and other blood deficiency syndrome, or anemia. Severe anemia are also vulnerable to premature wrinkles, gray hair, tooth, shuffling and other symptoms of premature aging. Shows that women nourishing imminent. So what should women do for nourishing the blood?
Keep optimism
Attention to strengthening food conditioning
Institute of Scientific Living
Cure bleeding disorders diet
Regular exercise
Suffering from menorrhagia, menstrual disorders and intestinal parasitic disease, atrophic gastritis, ulcers, hemorrhoids, malaria or repeated nose bleeding and hemorrhagic disease (including anemia), all to early treatment, cure as soon as possible.
2010年7月19日星期一
There are particular about using chopsticks
1. If something happens: it means is that before or dine in the dining process, the length of the missing chopsticks on the table. This is a big bad luck, usually we call it "something happens."
On behalf of its meaning "death." Because the Chinese people in the past that died in the future is to be put into the coffin, and in people pretending to go after the coffin cover has not covered when an integral part of the coffin before and after two short planks, a total of three long on both sides of the bottom of the board , 5 coffin made of wood together exactly dies, so that it is extremely unlucky things.
2. Guiding immortal: it is extremely not be acceptable, this method is to use chopsticks, with thumb and middle finger, ring finger, little finger and hold the chopsticks, the index finger extended. This is called the eyes of the Peking Man "insult Avenue." Because the index finger extended dinner, always keep the means other people, Beijingers generally to refer to each other when the index finger extended, mostly with the accused meant.
So, eat with chopsticks with your fingers were tantamount to blame, it is the same as with the curse, is not allowed. There is such a situation means that the meal and conversation with others who use chopsticks means.
3. Commodities chopsticks to remain sound: it also does not work, its approach is one end of the chopsticks in her mouth, mouth to go back to sucking, are not issued when the hissing sound. This was seen as an abject way. Because chopsticks in eating sucking mouth itself is a rude, plus accompanied by the sound even more boring. Therefore, this practice would appear to be generally considered to be a lack of tutoring, the same can not be allowed.
4. Blow lamp knocked cup: This behavior is seen as beggars, begging, their approach is hit with chopsticks during a meal the dishes. Because in the past only the beggar was hit with chopsticks to Fan Pen, accompanied by the sounds of their mouths to beg, so that pedestrians and give alms. This is seen as extremely abject things, despised by others.
5. Xuncheng Executive chopsticks: chopsticks in hand, this is done like no one else, to use chopsticks back and forth on the table to find the food dish in patrol, I do not know where the next chopsticks as well. Such behavior is typical of the lack of training performance, and the arrogant extremely offensive.
6. Fans chopsticks dig graves: This refers to holding the chopsticks in the food tray and not live in the push lightly, in order to find prey, like the grave robbers dig graves in general. This is the "fan and chopsticks Xuncheng," similar to the practice are all bred, boring.
7. Tears chopsticks left Pearl: Actually this is to use the chopsticks on your plate and take their food, the hands are not neat, the living to the other vegetables in vegetable soup or a table. This practice is considered a serious faux pas, the same is not desirable.
8. Reverse the heaven and earth: This means that reverse use chopsticks when eating, this is very much being looked down upon, is the so-called beggars, so that despite all face, and the chopsticks to fall, it is absolutely impossible.
9. Key Stand: chopsticks during a meal to go with an insert plate dishes, this is impossible, it is considered on the same table eating a shame personnel. Made a meal of this move is no different from people in public in Europe, the middle finger out the meaning is the same, this is impossible.
10. Publicly incense: the often hold rice for someone else's good intentions, in order to save trouble easily inserted into a pair of chopsticks in the rice gave each other. Will be seen as disrespectful, because of Beijing's traditional incense for the dead only to do so, if a chopstick into rice, the same is to be treated as the same as in incense to the dead, so that the chopsticks inserted In the bowl is never acceptable.
11. Cross Cross: This is often not noticed by the people, the meal will easily cross the chopsticks on the table. This is wrong, for the Peking Man that hit a fork at the dinner table is a table with other people all the negative, just as the students work a mistake, the teacher played this on the fork of the same nature, can not accept. In addition, this approach also does not respect its own, because in the past when playing a fork sued for painting, it also undoubtedly in the negative itself, which is impossible.
12. Landing shock of God: the so-called "running scared of God" means that missed the chopsticks fall on the ground, this is a manifestation of a serious faux pas. Because Beijingers that the ancestors of all buried in the ground, should not be disturbed, chopsticks is equivalent to disturb the ground floor of the ancestors, which is great filial piety, so this behavior is not allowed.
But this has broken laws, but the chopsticks for a landing on the floor of the chopsticks should be used quickly by sitting under their direction, draw the cross on the ground. The first thing after the north-south direction. I do not mean anything, should not disturb the ancestors, and then from chopsticks, also said he damn mouth.
On behalf of its meaning "death." Because the Chinese people in the past that died in the future is to be put into the coffin, and in people pretending to go after the coffin cover has not covered when an integral part of the coffin before and after two short planks, a total of three long on both sides of the bottom of the board , 5 coffin made of wood together exactly dies, so that it is extremely unlucky things.
2. Guiding immortal: it is extremely not be acceptable, this method is to use chopsticks, with thumb and middle finger, ring finger, little finger and hold the chopsticks, the index finger extended. This is called the eyes of the Peking Man "insult Avenue." Because the index finger extended dinner, always keep the means other people, Beijingers generally to refer to each other when the index finger extended, mostly with the accused meant.
So, eat with chopsticks with your fingers were tantamount to blame, it is the same as with the curse, is not allowed. There is such a situation means that the meal and conversation with others who use chopsticks means.
3. Commodities chopsticks to remain sound: it also does not work, its approach is one end of the chopsticks in her mouth, mouth to go back to sucking, are not issued when the hissing sound. This was seen as an abject way. Because chopsticks in eating sucking mouth itself is a rude, plus accompanied by the sound even more boring. Therefore, this practice would appear to be generally considered to be a lack of tutoring, the same can not be allowed.
4. Blow lamp knocked cup: This behavior is seen as beggars, begging, their approach is hit with chopsticks during a meal the dishes. Because in the past only the beggar was hit with chopsticks to Fan Pen, accompanied by the sounds of their mouths to beg, so that pedestrians and give alms. This is seen as extremely abject things, despised by others.
5. Xuncheng Executive chopsticks: chopsticks in hand, this is done like no one else, to use chopsticks back and forth on the table to find the food dish in patrol, I do not know where the next chopsticks as well. Such behavior is typical of the lack of training performance, and the arrogant extremely offensive.
6. Fans chopsticks dig graves: This refers to holding the chopsticks in the food tray and not live in the push lightly, in order to find prey, like the grave robbers dig graves in general. This is the "fan and chopsticks Xuncheng," similar to the practice are all bred, boring.
7. Tears chopsticks left Pearl: Actually this is to use the chopsticks on your plate and take their food, the hands are not neat, the living to the other vegetables in vegetable soup or a table. This practice is considered a serious faux pas, the same is not desirable.
8. Reverse the heaven and earth: This means that reverse use chopsticks when eating, this is very much being looked down upon, is the so-called beggars, so that despite all face, and the chopsticks to fall, it is absolutely impossible.
9. Key Stand: chopsticks during a meal to go with an insert plate dishes, this is impossible, it is considered on the same table eating a shame personnel. Made a meal of this move is no different from people in public in Europe, the middle finger out the meaning is the same, this is impossible.
10. Publicly incense: the often hold rice for someone else's good intentions, in order to save trouble easily inserted into a pair of chopsticks in the rice gave each other. Will be seen as disrespectful, because of Beijing's traditional incense for the dead only to do so, if a chopstick into rice, the same is to be treated as the same as in incense to the dead, so that the chopsticks inserted In the bowl is never acceptable.
11. Cross Cross: This is often not noticed by the people, the meal will easily cross the chopsticks on the table. This is wrong, for the Peking Man that hit a fork at the dinner table is a table with other people all the negative, just as the students work a mistake, the teacher played this on the fork of the same nature, can not accept. In addition, this approach also does not respect its own, because in the past when playing a fork sued for painting, it also undoubtedly in the negative itself, which is impossible.
12. Landing shock of God: the so-called "running scared of God" means that missed the chopsticks fall on the ground, this is a manifestation of a serious faux pas. Because Beijingers that the ancestors of all buried in the ground, should not be disturbed, chopsticks is equivalent to disturb the ground floor of the ancestors, which is great filial piety, so this behavior is not allowed.
But this has broken laws, but the chopsticks for a landing on the floor of the chopsticks should be used quickly by sitting under their direction, draw the cross on the ground. The first thing after the north-south direction. I do not mean anything, should not disturb the ancestors, and then from chopsticks, also said he damn mouth.
My words after nine health
I am already 76 years old, retired from a teaching post 16 years, but I still can write can draw, walk, wind, eat Hong, sleep stability. I do not know anyone who thought I had just retired. In fact, this had to due to my nine years to adhere to the regimen after the word "open legs, tube shut, the water." What does this mean, Let me show slowly to say.
We often say that before the old tree roots, old people and old first leg. Elderly health emphasis to the regular activities of legs. I have year round walking, skipping and climbing stairs. The simple walk, get exercise no small effect. Walking not only gluten healthy bone, the promotion of human metabolism, accelerate blood circulation, increase lung capacity, speed up the stomach and intestines, promote digestion and absorption. Climbing stairs is an aerobic exercise, not only increase heart and lung function, and can exercise low back muscles and lower extremity joints, keeping joints flexible. Mainly elderly people climbing stairs should be gentle walking, 12 seconds a level, uniform speed, steady pace to avoid wrestling, such as blood pressure surging. I am down stairs a dozen times a day, are knowingly. The advantage of skipping exercise lung capacity and the flexibility of footwork, good for mental and physical health of older persons.
Pipe Shut is no indulgence in everyday life, always pay attention to diet. I strictly control your total daily calorie intake to maintain carbohydrate, protein, fat, reasonable structure, from eating fried foods, eat more sugar and more variety of drinks, preserves and so on. For health, even the best delicacies had to reluctantly must sell.
I drink a day when only a small dinner half a cup of wine, liquor-loving from the past to give up when they retire. 10 years, thanks to living in the mouth, my blood sugar has been controlled in the desired range, blood pressure, blood lipids were normal.
The water. Water is an important part of the human body. Old people should live longer, many of the health-care approach to health is the most important water methods. The water, the prevention of cardiovascular diseases and protect renal function, cough and expectoration, and promote digestion, prevent constipation and other effects. I go to bed every morning and evening when the Pro will drink a glass of water. Drink two liters of water daily to maintain volume.
Basis in the water, I also adhere to cold water wash. Wash face with cold water to improve blood circulation, increase skin elasticity, eyesight refreshing, invigorating, but also to exercise one's will power and cold resistant ability of the common cold, rhinitis, chilblains also have a preventive effect. I have long insisted that a good effect.
We often say that before the old tree roots, old people and old first leg. Elderly health emphasis to the regular activities of legs. I have year round walking, skipping and climbing stairs. The simple walk, get exercise no small effect. Walking not only gluten healthy bone, the promotion of human metabolism, accelerate blood circulation, increase lung capacity, speed up the stomach and intestines, promote digestion and absorption. Climbing stairs is an aerobic exercise, not only increase heart and lung function, and can exercise low back muscles and lower extremity joints, keeping joints flexible. Mainly elderly people climbing stairs should be gentle walking, 12 seconds a level, uniform speed, steady pace to avoid wrestling, such as blood pressure surging. I am down stairs a dozen times a day, are knowingly. The advantage of skipping exercise lung capacity and the flexibility of footwork, good for mental and physical health of older persons.
Pipe Shut is no indulgence in everyday life, always pay attention to diet. I strictly control your total daily calorie intake to maintain carbohydrate, protein, fat, reasonable structure, from eating fried foods, eat more sugar and more variety of drinks, preserves and so on. For health, even the best delicacies had to reluctantly must sell.
I drink a day when only a small dinner half a cup of wine, liquor-loving from the past to give up when they retire. 10 years, thanks to living in the mouth, my blood sugar has been controlled in the desired range, blood pressure, blood lipids were normal.
The water. Water is an important part of the human body. Old people should live longer, many of the health-care approach to health is the most important water methods. The water, the prevention of cardiovascular diseases and protect renal function, cough and expectoration, and promote digestion, prevent constipation and other effects. I go to bed every morning and evening when the Pro will drink a glass of water. Drink two liters of water daily to maintain volume.
Basis in the water, I also adhere to cold water wash. Wash face with cold water to improve blood circulation, increase skin elasticity, eyesight refreshing, invigorating, but also to exercise one's will power and cold resistant ability of the common cold, rhinitis, chilblains also have a preventive effect. I have long insisted that a good effect.
Sleep health has strange effect
Sleep is an important means to balance the body functions.
Sleep, is to restore the spirit, the energy reserves of choice.
Sleep is a good way away from the first sub-health.
Mr. Chuan-known cartoonist left to know fate in the year, overwork, suffering from hypertension, coronary heart embolism, was suspended nearly four years of comic creation. An old Chinese said after his pulse, you sleep too many outstanding loans, from now on you have to sleep, to sleep as much as medical treatment, followed by medicine nursed back to health.
More sleep for some time, really effective. Persist for two years, all patients will be completely gone. After the sight and close friend of his illness, left Chuan must own explanation you more sleep, keeping effective.
Classical Chinese explanation of sleep: the sleep soundly Sheng chi (sleep), while Wu Sheng yang (wake up). So should the hour of midnight the night (21 ~ 23 points) before going to bed, into the best sleep in the hour of midnight. Because under the "Yellow Emperor" theory of sleep, midnight hour of midnight as the anode and the General Assembly, fire and water cross the occasion of Thailand, known as "co-Yin", is the most important day, when yin, Yin Zhujing, so middle of the night to be resting on the person The health and longevity boost.
Scientists have done this test: do not eat up people's life can persist for 42 days; without water, human life can be maintained for 14 days; not sleep, most people adhere to, but 7 days. So, sleep on the importance of life.
Some elderly people by the folk wisdom, "the elderly feel less" say the impact of conscious control of their sleep time, in fact, is wrong, old age is coming, with the energy and physical decay, the elderly not only to ensure that sleep time, should pay attention to quality of sleep. In a sense, adequate sleep is sweet intoxicated foundation of health and longevity.
The event of a sleep disorder, before you rush to chemists and health, particularly the elderly must not develop the habit of sleep medication dependency. To ensure the quality of sleep on the premise that children adhere to sleep afternoon nap. According to Chinese medicine, "Ziwuliuzhu" theory, in different time periods, the strength of the body's blood flow is different. "Son, afternoon," the two time periods, the body's Qi and blood, "co-yin" and "co-Yang" of the time, sleep, rest at this time help Yin Yang Yang. Fall asleep before 11 pm, at the hour of midnight to enter the sleeping state, organ function in human essential to resort to adjust. At the same time improve the effect of sleep can also play a multiplier role. But the nap should not be too long, the rest three to four minutes, first, because this time is "co-yang" time, yang sheng; 2 to nap sleep for a long time will affect the night of sleep.
To sleep better at night, before going to bed to prepare essential. Sleep sleep hygiene is also part of preparation. Not thoughtful, not emotion is the premise of stable sleep. Bedtime can properly sit, walk, watch fun TV, or listening to music so low and so gradually into the physical and mental static, static is Yin, Yin Sheng then sleep soundly. Gentle and rhythmic breathing, help to fall asleep as soon as possible.
The therapeutic approach for insomnia is to eat before going to bed a little overcast food nourishing the heart, such as rock candy lily Lianzi Geng, millet porridge and red dates, lotus root or dried longan meat, water, etc., these foods both heart yin tonic, but also people's blood before going to bed will flow to the stomach, increase people's hardships intended to help the brain to sleep as soon as possible.
The elderly are used to insomnia, need to increase is that: before going to bed with warm water foot bath, bubble edge rubbing feet and legs with his hand to accelerate the blood circulation of lower limbs. From the Chinese perspective, this can contribute to heart and kidney intersect. Intersection means that water and fire economic heart and kidney, can promote the consistency of the yin and yang, yin and yang encirclement is of course up to the best state of sleep.
Finally need to remind that there are morning exercise habits of the elderly, the cut should not be played too early, too fast, the early hours is the weakest human blood, blood viscosity, when the highest at this time is likely to cause severe heart and brain activity vascular problems. If you have a early early habits, and you do not immediately go out, the first event activities, drink water, reduce blood viscosity and then click to exercise.
Sleep, is to restore the spirit, the energy reserves of choice.
Sleep is a good way away from the first sub-health.
Mr. Chuan-known cartoonist left to know fate in the year, overwork, suffering from hypertension, coronary heart embolism, was suspended nearly four years of comic creation. An old Chinese said after his pulse, you sleep too many outstanding loans, from now on you have to sleep, to sleep as much as medical treatment, followed by medicine nursed back to health.
More sleep for some time, really effective. Persist for two years, all patients will be completely gone. After the sight and close friend of his illness, left Chuan must own explanation you more sleep, keeping effective.
Classical Chinese explanation of sleep: the sleep soundly Sheng chi (sleep), while Wu Sheng yang (wake up). So should the hour of midnight the night (21 ~ 23 points) before going to bed, into the best sleep in the hour of midnight. Because under the "Yellow Emperor" theory of sleep, midnight hour of midnight as the anode and the General Assembly, fire and water cross the occasion of Thailand, known as "co-Yin", is the most important day, when yin, Yin Zhujing, so middle of the night to be resting on the person The health and longevity boost.
Scientists have done this test: do not eat up people's life can persist for 42 days; without water, human life can be maintained for 14 days; not sleep, most people adhere to, but 7 days. So, sleep on the importance of life.
Some elderly people by the folk wisdom, "the elderly feel less" say the impact of conscious control of their sleep time, in fact, is wrong, old age is coming, with the energy and physical decay, the elderly not only to ensure that sleep time, should pay attention to quality of sleep. In a sense, adequate sleep is sweet intoxicated foundation of health and longevity.
The event of a sleep disorder, before you rush to chemists and health, particularly the elderly must not develop the habit of sleep medication dependency. To ensure the quality of sleep on the premise that children adhere to sleep afternoon nap. According to Chinese medicine, "Ziwuliuzhu" theory, in different time periods, the strength of the body's blood flow is different. "Son, afternoon," the two time periods, the body's Qi and blood, "co-yin" and "co-Yang" of the time, sleep, rest at this time help Yin Yang Yang. Fall asleep before 11 pm, at the hour of midnight to enter the sleeping state, organ function in human essential to resort to adjust. At the same time improve the effect of sleep can also play a multiplier role. But the nap should not be too long, the rest three to four minutes, first, because this time is "co-yang" time, yang sheng; 2 to nap sleep for a long time will affect the night of sleep.
To sleep better at night, before going to bed to prepare essential. Sleep sleep hygiene is also part of preparation. Not thoughtful, not emotion is the premise of stable sleep. Bedtime can properly sit, walk, watch fun TV, or listening to music so low and so gradually into the physical and mental static, static is Yin, Yin Sheng then sleep soundly. Gentle and rhythmic breathing, help to fall asleep as soon as possible.
The therapeutic approach for insomnia is to eat before going to bed a little overcast food nourishing the heart, such as rock candy lily Lianzi Geng, millet porridge and red dates, lotus root or dried longan meat, water, etc., these foods both heart yin tonic, but also people's blood before going to bed will flow to the stomach, increase people's hardships intended to help the brain to sleep as soon as possible.
The elderly are used to insomnia, need to increase is that: before going to bed with warm water foot bath, bubble edge rubbing feet and legs with his hand to accelerate the blood circulation of lower limbs. From the Chinese perspective, this can contribute to heart and kidney intersect. Intersection means that water and fire economic heart and kidney, can promote the consistency of the yin and yang, yin and yang encirclement is of course up to the best state of sleep.
Finally need to remind that there are morning exercise habits of the elderly, the cut should not be played too early, too fast, the early hours is the weakest human blood, blood viscosity, when the highest at this time is likely to cause severe heart and brain activity vascular problems. If you have a early early habits, and you do not immediately go out, the first event activities, drink water, reduce blood viscosity and then click to exercise.
3 large health key to kiss a fresh sense of first love
Kiss without deliberation, as long as you see him coming, you can hug and kiss without thinking, tender in the exchange Chunchi Jian. But the need for foreplay kissing, that is, fresh breath, only each other's mouth your mouth can make a more lasting kiss, love thicker, and look forward to the next full of endless kissing!
Breath of fresh degree is a measure of whether whole-heartedly kissing the absolute standard, imagine, you're in a war of words at the same time he also enjoyed the mint is so wonderful a thing! But in many eyes, the tone fresh and simple, nothing but brush your teeth rustled mouth, or resort to chewing gum, cover the mouth odor can be - one-sided, and very one-sided! when the tone of smell occurs, and the health of the gastrointestinal tract, oral cavity environmental, endocrine and other factors are inextricably linked, for, fresh oral environment is a process, not just on the surface with some of the flavor Lame, but to the inside and outside, through diet, massage, and to improve habits, to harvest their own lips and teeth are really fragrant.
Tone maker: Gastrointestinal
Refreshing: Food
You are the night owls, three meals a day times of dislocation, basically only two hours before going to bed hungry, so a bite, activities, under a little sleep. At this time, also left a large number of gastrointestinal food, can not completely digest and cause bad breath; If you're infected with Helicobacter pylori can also cause bad breath. At this point, need hair of the dog food law, to eliminate bad breath.
Hong celery - the Hong tone chewing
Parsley herbs are, can be directly imported to chew, it contains a special fragrance, you can regulate the secretion of gastric juice, and remove odor. In order to tone disappeared as quickly as possible, can be extended chewing time for herbal extract more nutrients stay in the mouth, so that made delicious incense sweet kiss!
Propolis Sugar - to provide a good environment
Propolis contains a lot of sugar, vitamin C, not only is 100% gum health care, reducing the corrosion of the residual food between your teeth, but also to provide an oral health of the environment conducive to bacterial growth. Most importantly, propolis, sugar has a very good film forming, can form a protective film surface of the gastrointestinal tract and promote digestion of food and reduce the risk of suffering from gastrointestinal disease, to minimize the extent of bad breath.
Sugar-free yogurt - reducing bacteria generate
According to a health study shows that drinking sugar-free yogurt every day can reduce the hydrogen sulfide content in the mouth, while the hydrogen sulfide is to bring the tone of most wanted. In addition, it can also promote the beneficial gastrointestinal bacteria and prevent food stays too long in the gastrointestinal, facilitating the elimination of stool, clean tone.
Tone Manufacturer: Oral Diseases
Refreshing: Oral Gadgets
When the oral cavity in dental caries, broken teeth without timely treatment, or periodontal disease, gingivitis, mouth ulcers can be relieved when a large number of bacteria will breed in the mouth, and has a very serious tone. In daily life you need to use a number of small tools to thoroughly clean mouth oral, to alleviate disease, fresh breath of a dual purpose.
Dental floss - full sterilization
The most popular style this season wearing dental floss, it not only to clean the teeth of the ordinary, even the correction of the teeth is also very thorough cleaning. There is like a sponge dental floss to tie in with the toothpaste containing the antimicrobial agent used for small teeth cleaning services can be. For periodontal disease, gingivitis have very good improvement role, the tone will naturally decreases.
Mouthwash - 12 hours anti-bacterial
Now, mouthwash joined the 12-hour cycle of anti-bacterial ingredients, thoroughly clean the mouth, never let go of any Oral dead, prevent gingivitis, and can continue to maintain fresh breath, as if the mouth moment with mint leaves, cool and refreshed.
Oral Spray - 1 second to restore a pleasant incense
Breath spray the design of natural and human, which contains menthol, xylitol, fruit, spices and other active ingredients, use of oral spray can be removed at any time of bacteria around the teeth, teeth throat, spraying the entrance at any time, by when eliminate bad breath, a kiss is always ready for the pleasant aroma.
Tone Manufacturer: endocrine
Refreshing: Massage
Endocrine disorder in the state, will naturally reduce the secretion of saliva, oral tissue resistance at this time will be decreased, likely because of bad breath caused by bacterial infection.
Gum massage - "every second counts" also teeth easily
Learn massage gums can be enough to stimulate the gums, slow decline and the growth of bacteria, the correct method is: after rinsing, the index and middle fingers up and down on the gums of the mucosa, move around, hard to light, and then by the dentinal massage force to the crown, only 3 minutes to a strong gums, promoting blood circulation, to ensure the normal secretion of saliva and reduce bad breath. Or, in the sense of mouth odor, you can close your lips, nose breathing, the tongue is forced against the upper palate and persist after a few seconds, which will continue to secrete saliva.
Bladder by massage - the introduction of saliva
After the bath, body relaxed, half-naked upper body lying on the bed, so dear to him in accordance with the bladder (ie, after the spine Office) top-down push back, to help the body maintain a smooth circulation, stimulate the bladder, endocrine regulation, can also to some extent to improve the secretion of saliva to ease the bad breath situation.
Abdominal Massage - out of moist oral
Index finger with both hands to the navel as a starting point, gently massage the left and right sides, and behind the set, and then move forward from the back massage, do it 20 times, every day can regulate endocrine, promote saliva secretion, reduce the dry mouth phenomenon enhance the oral tissue immunity, bigger limits to avoid bacterial infection.
Habits decide the tone
Everyday life, there are some habits affect the same breath, let your intimate kiss with his lack of sweetness, this, from now on, you and he need to update their own habits of the!
One. Less mouth. Mouth breathing to reduce the number of times or cry, because often make oral exposure to air, saliva will send out as soon as possible, to the bacteria provides a good living environment. Cultivate the good habit of nose breathing can effectively block entry of bacteria into the mouth to ease the bad breath situation.
2.'s Chewing. You can try the happy music in rhythm to chew practice, this way, all parts of the mouth will be a comprehensive campaign to increase saliva secretion, so that bacteria can not hide.
Breath of fresh degree is a measure of whether whole-heartedly kissing the absolute standard, imagine, you're in a war of words at the same time he also enjoyed the mint is so wonderful a thing! But in many eyes, the tone fresh and simple, nothing but brush your teeth rustled mouth, or resort to chewing gum, cover the mouth odor can be - one-sided, and very one-sided! when the tone of smell occurs, and the health of the gastrointestinal tract, oral cavity environmental, endocrine and other factors are inextricably linked, for, fresh oral environment is a process, not just on the surface with some of the flavor Lame, but to the inside and outside, through diet, massage, and to improve habits, to harvest their own lips and teeth are really fragrant.
Tone maker: Gastrointestinal
Refreshing: Food
You are the night owls, three meals a day times of dislocation, basically only two hours before going to bed hungry, so a bite, activities, under a little sleep. At this time, also left a large number of gastrointestinal food, can not completely digest and cause bad breath; If you're infected with Helicobacter pylori can also cause bad breath. At this point, need hair of the dog food law, to eliminate bad breath.
Hong celery - the Hong tone chewing
Parsley herbs are, can be directly imported to chew, it contains a special fragrance, you can regulate the secretion of gastric juice, and remove odor. In order to tone disappeared as quickly as possible, can be extended chewing time for herbal extract more nutrients stay in the mouth, so that made delicious incense sweet kiss!
Propolis Sugar - to provide a good environment
Propolis contains a lot of sugar, vitamin C, not only is 100% gum health care, reducing the corrosion of the residual food between your teeth, but also to provide an oral health of the environment conducive to bacterial growth. Most importantly, propolis, sugar has a very good film forming, can form a protective film surface of the gastrointestinal tract and promote digestion of food and reduce the risk of suffering from gastrointestinal disease, to minimize the extent of bad breath.
Sugar-free yogurt - reducing bacteria generate
According to a health study shows that drinking sugar-free yogurt every day can reduce the hydrogen sulfide content in the mouth, while the hydrogen sulfide is to bring the tone of most wanted. In addition, it can also promote the beneficial gastrointestinal bacteria and prevent food stays too long in the gastrointestinal, facilitating the elimination of stool, clean tone.
Tone Manufacturer: Oral Diseases
Refreshing: Oral Gadgets
When the oral cavity in dental caries, broken teeth without timely treatment, or periodontal disease, gingivitis, mouth ulcers can be relieved when a large number of bacteria will breed in the mouth, and has a very serious tone. In daily life you need to use a number of small tools to thoroughly clean mouth oral, to alleviate disease, fresh breath of a dual purpose.
Dental floss - full sterilization
The most popular style this season wearing dental floss, it not only to clean the teeth of the ordinary, even the correction of the teeth is also very thorough cleaning. There is like a sponge dental floss to tie in with the toothpaste containing the antimicrobial agent used for small teeth cleaning services can be. For periodontal disease, gingivitis have very good improvement role, the tone will naturally decreases.
Mouthwash - 12 hours anti-bacterial
Now, mouthwash joined the 12-hour cycle of anti-bacterial ingredients, thoroughly clean the mouth, never let go of any Oral dead, prevent gingivitis, and can continue to maintain fresh breath, as if the mouth moment with mint leaves, cool and refreshed.
Oral Spray - 1 second to restore a pleasant incense
Breath spray the design of natural and human, which contains menthol, xylitol, fruit, spices and other active ingredients, use of oral spray can be removed at any time of bacteria around the teeth, teeth throat, spraying the entrance at any time, by when eliminate bad breath, a kiss is always ready for the pleasant aroma.
Tone Manufacturer: endocrine
Refreshing: Massage
Endocrine disorder in the state, will naturally reduce the secretion of saliva, oral tissue resistance at this time will be decreased, likely because of bad breath caused by bacterial infection.
Gum massage - "every second counts" also teeth easily
Learn massage gums can be enough to stimulate the gums, slow decline and the growth of bacteria, the correct method is: after rinsing, the index and middle fingers up and down on the gums of the mucosa, move around, hard to light, and then by the dentinal massage force to the crown, only 3 minutes to a strong gums, promoting blood circulation, to ensure the normal secretion of saliva and reduce bad breath. Or, in the sense of mouth odor, you can close your lips, nose breathing, the tongue is forced against the upper palate and persist after a few seconds, which will continue to secrete saliva.
Bladder by massage - the introduction of saliva
After the bath, body relaxed, half-naked upper body lying on the bed, so dear to him in accordance with the bladder (ie, after the spine Office) top-down push back, to help the body maintain a smooth circulation, stimulate the bladder, endocrine regulation, can also to some extent to improve the secretion of saliva to ease the bad breath situation.
Abdominal Massage - out of moist oral
Index finger with both hands to the navel as a starting point, gently massage the left and right sides, and behind the set, and then move forward from the back massage, do it 20 times, every day can regulate endocrine, promote saliva secretion, reduce the dry mouth phenomenon enhance the oral tissue immunity, bigger limits to avoid bacterial infection.
Habits decide the tone
Everyday life, there are some habits affect the same breath, let your intimate kiss with his lack of sweetness, this, from now on, you and he need to update their own habits of the!
One. Less mouth. Mouth breathing to reduce the number of times or cry, because often make oral exposure to air, saliva will send out as soon as possible, to the bacteria provides a good living environment. Cultivate the good habit of nose breathing can effectively block entry of bacteria into the mouth to ease the bad breath situation.
2.'s Chewing. You can try the happy music in rhythm to chew practice, this way, all parts of the mouth will be a comprehensive campaign to increase saliva secretion, so that bacteria can not hide.
Hair skin diseases caused by high temperatures increase
Approach of summer, wear cool clothes plus an eye-catching hair, is pursued by many boys and girls dress up. But recently in many hospitals, all kinds of skin diseases due to hair dye Erzhi increasing trend of people showed that the hospital one day before 7-8 months of such patients, experts say, it is mainly high temperatures, the human sweat glands, sebaceous glands in the open state, the chemical composition of hair dyes absorb lead more easily to stimulate reactions, allergic skin will sweat too much more then breeding of bacteria.
According to reports, hot weather, there is a certain risk of frequent hair dye, for two reasons:
First, the high temperatures regardless of many high-end hair dye, hair may be hurt, injury to the skin. Heaven sweat more heat, sweat glands, sebaceous glands, etc. always work under stress conditions, external stimuli more opportunities to enter the skin. In this case, the chemical composition of hair dyes easily be absorbed through the skin. Human scalp hair follicles which is the largest and most intensive part, so long as contact with the scalp dye, chemical toxins can enter the body through these channels. Even if no direct contact with the scalp hair dyes, chemical composition through evaporation, the formation of the gas as you can enter the body through hair follicles. Hair dyes contain toxic chemicals into the human body, through metabolic liver and kidney, liver and kidney function will be long-term repeated inhalation damage.
Second, the hot weather, a large number of metabolites in sweat allergic inflammation of the skin will make it easier for the breeding of bacteria. Hair dye-induced skin inflammation that often appears to be to stimulate parts of redness, erosion, water, itching Youteng.
Medical experts recommended to avoid hot weather hair, and hair the number the less the better, preferably not more than twice a year. Truthfully to the hot weather in hair, hair dye allergy should be done before those of the skin test, the hair dye, after rubbing the skin in the ear, two days before without adverse reactions hair. Permanent hair dyes to be less, because more black hair dye color the greater the toxicity. After the hair dye to fully clean, will not penetrate the hair of chemical residues washed off as much as possible. Do not use bad hair dye. When the scalp hair should never have broken in order to avoid septic.
According to reports, hot weather, there is a certain risk of frequent hair dye, for two reasons:
First, the high temperatures regardless of many high-end hair dye, hair may be hurt, injury to the skin. Heaven sweat more heat, sweat glands, sebaceous glands, etc. always work under stress conditions, external stimuli more opportunities to enter the skin. In this case, the chemical composition of hair dyes easily be absorbed through the skin. Human scalp hair follicles which is the largest and most intensive part, so long as contact with the scalp dye, chemical toxins can enter the body through these channels. Even if no direct contact with the scalp hair dyes, chemical composition through evaporation, the formation of the gas as you can enter the body through hair follicles. Hair dyes contain toxic chemicals into the human body, through metabolic liver and kidney, liver and kidney function will be long-term repeated inhalation damage.
Second, the hot weather, a large number of metabolites in sweat allergic inflammation of the skin will make it easier for the breeding of bacteria. Hair dye-induced skin inflammation that often appears to be to stimulate parts of redness, erosion, water, itching Youteng.
Medical experts recommended to avoid hot weather hair, and hair the number the less the better, preferably not more than twice a year. Truthfully to the hot weather in hair, hair dye allergy should be done before those of the skin test, the hair dye, after rubbing the skin in the ear, two days before without adverse reactions hair. Permanent hair dyes to be less, because more black hair dye color the greater the toxicity. After the hair dye to fully clean, will not penetrate the hair of chemical residues washed off as much as possible. Do not use bad hair dye. When the scalp hair should never have broken in order to avoid septic.
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