Recently, Yunnan, Food Safety Commission issued an early warning notice to alert the public to prevent food poisoning in autumn and winter, especially medicated tonic. Experts advise, Diet tonic can not ignore the "Food and Medical Use," the toxic ingredients.
Traditional Chinese Medicine, First Affiliated Hospital of Tsinghua University, director of laughing gulls first pointed out that a lot of folk wisdom of medicated formula, but does not recommend the public to buy as many ingredients as possible to the formula of not just food, or medicine. Presence of some toxic substances, unauthorized consumption is likely to lead poisoning.
In fact, the Ministry of Health had previously announced 87 edible materials, including the peel, dates, yam, etc., this type of material is more safe; a category is under the guidance of doctors, can be used for health food additives. Common with Chinese angelica, Schisandra, pearl powder, propolis, etc.; there is a material are prohibited from adding herbs, such as the octagonal lotus, daughter son, hexagonal lotus and so on, these herbs in Chinese Medicine as "toxic substances", should the inadvertently added , will certainly cause injury. In addition, there are a lot of Chinese food with taboos, such as pig's blood bogey to yellow, Polygonum multiflorum; carp avoid cinnabar; radish bogey to yellow, Polygonum multiflorum; dog meat, almonds and other bogey.
2010年8月12日星期四
Women's health should be more "hidden" little "Lucy"
Lead: the modern health consciousness of women getting weak, most of the women speak only grace does not care about the health regimen, also wearing a large winter skirt, a thin layer of silk stockings legs, not spring, are renowned for Liu bud how, on they miss to put on a skirt. Women's health have to pay attention, learn to master certain health approach to disease prevention in the first place.
Modern women are more "exposed", revealed the neck, back exposed, Lu Xiong, exposed arm, thigh exposed to the summer is exposed navel, which exposed every place has said. What is not in front of the neck after the neck is the cervical spine, Du, bladder, triple burner, small intestine by the large intestine and gall bladder have been through here, but this place is the most vulnerable parts of the body. Spring cover their autumn cold, spring is the place and covering this up, or else the wind may also hurt hurt six meridians; exposed back, not to mention, back to one of the sun, mammals, where only the people with shoulder, shoulder on the importance of human self-evident. Originally, from the spine to the back, the wind House, the wind pool, the three damper main point is that the entrance of the wind, to take a good wind, and even have anti-summer, let alone another season. Six disease pathogens, first of all for the great evil of wind. Exposed arm, is exposure to the lung, pericardium, heart, large intestine, triple burner and small intestine through. Let say this pericardium, the very spring from armpit starting point, along the inside arm down by side, to see how many people are not screaming pain? Exposed thighs, legs in front of the stomach, thighs on both sides of center line of the gall bladder, legs behind the bladder through the center of the sun, inside the spleen, kidney and liver, also opt for exposed, old people and old first leg, This is because the age is very young women, few legs no illnesses. Upper and lower body points, Qing Yang rising aggregate of decline, many women thigh cold, why? Is poor blood circulation, and blood stuck atop a.
Air represents the modern way of life, summer-blooming outside yang, the heat, we have to keep the pores of the state of the natural open diarrhea, called "due to the time of day", but if the air-conditioned room, stay for the pores it was closed, and there is cold, too cold in vitro, part of the cold air from the pores drilled the opportunity to come in, the temperature difference it pretty well, but the heat does not go out on the loose, and so the air-conditioned room again when the pores open, the sun was inhibited gas had to re-adjust a few out of several into the body's internal Qi into chaos. Summer is cold from the body would have the best time, because all the pores are open, hot yoga, it is necessary in air-conditioned room temperature of 40 degrees to detoxification, often if the air conditioning can be cold, eating ice cream, continue to the body internal organs to increase the cold, certainly can not rule out the toxins in the body. So do not think anything can blow out air conditioning in the natural wind, there can only be properly made out of wind, is the "virtual thief evil wind", which a thief in the wind is the Chinese ranked first as a causal factor.
There is the nightlife, parties and fashion of the party, bars, nightlife is very popular short, yin and yang reversed, Tianhundian nightlife, dark circles, acne, like the external problem is unavoidable, the key is it will be good internal health of harm. So some doctors are very firm, said: stay up late to the source of all diseases. During the day the sun, the night is cloudy. Late night, that is, Hao Shang yin, yin substances, Yang to function. Consumption what is it? Is the blood, water, various nutrients. Do not sleep at night has been, it will have been Hao Shang chi, has been hurt down, the body will start the emergency or compensation mechanism, to ask the general fatty liver night crowd situation, we know that such a law must not escape.
What is Chinese medicine often will say, "the source of sickness," the wind, there are liver, there is gas, there is heart, there is Yang, and both can lead to disease. There are many factors of human disease, Chinese medicine there are many factions, some doctors start their lives from the rule of the liver, the liver was stressed; Some say temperature; Some say beauty is sleeping out; some will say that beauty is to eat out , and the faction said. In fact, this is the fascination of Chinese medicine, 48000 Famennian, roads lead to Rome, and do not conflict.
Modern women are more "exposed", revealed the neck, back exposed, Lu Xiong, exposed arm, thigh exposed to the summer is exposed navel, which exposed every place has said. What is not in front of the neck after the neck is the cervical spine, Du, bladder, triple burner, small intestine by the large intestine and gall bladder have been through here, but this place is the most vulnerable parts of the body. Spring cover their autumn cold, spring is the place and covering this up, or else the wind may also hurt hurt six meridians; exposed back, not to mention, back to one of the sun, mammals, where only the people with shoulder, shoulder on the importance of human self-evident. Originally, from the spine to the back, the wind House, the wind pool, the three damper main point is that the entrance of the wind, to take a good wind, and even have anti-summer, let alone another season. Six disease pathogens, first of all for the great evil of wind. Exposed arm, is exposure to the lung, pericardium, heart, large intestine, triple burner and small intestine through. Let say this pericardium, the very spring from armpit starting point, along the inside arm down by side, to see how many people are not screaming pain? Exposed thighs, legs in front of the stomach, thighs on both sides of center line of the gall bladder, legs behind the bladder through the center of the sun, inside the spleen, kidney and liver, also opt for exposed, old people and old first leg, This is because the age is very young women, few legs no illnesses. Upper and lower body points, Qing Yang rising aggregate of decline, many women thigh cold, why? Is poor blood circulation, and blood stuck atop a.
Air represents the modern way of life, summer-blooming outside yang, the heat, we have to keep the pores of the state of the natural open diarrhea, called "due to the time of day", but if the air-conditioned room, stay for the pores it was closed, and there is cold, too cold in vitro, part of the cold air from the pores drilled the opportunity to come in, the temperature difference it pretty well, but the heat does not go out on the loose, and so the air-conditioned room again when the pores open, the sun was inhibited gas had to re-adjust a few out of several into the body's internal Qi into chaos. Summer is cold from the body would have the best time, because all the pores are open, hot yoga, it is necessary in air-conditioned room temperature of 40 degrees to detoxification, often if the air conditioning can be cold, eating ice cream, continue to the body internal organs to increase the cold, certainly can not rule out the toxins in the body. So do not think anything can blow out air conditioning in the natural wind, there can only be properly made out of wind, is the "virtual thief evil wind", which a thief in the wind is the Chinese ranked first as a causal factor.
There is the nightlife, parties and fashion of the party, bars, nightlife is very popular short, yin and yang reversed, Tianhundian nightlife, dark circles, acne, like the external problem is unavoidable, the key is it will be good internal health of harm. So some doctors are very firm, said: stay up late to the source of all diseases. During the day the sun, the night is cloudy. Late night, that is, Hao Shang yin, yin substances, Yang to function. Consumption what is it? Is the blood, water, various nutrients. Do not sleep at night has been, it will have been Hao Shang chi, has been hurt down, the body will start the emergency or compensation mechanism, to ask the general fatty liver night crowd situation, we know that such a law must not escape.
What is Chinese medicine often will say, "the source of sickness," the wind, there are liver, there is gas, there is heart, there is Yang, and both can lead to disease. There are many factors of human disease, Chinese medicine there are many factions, some doctors start their lives from the rule of the liver, the liver was stressed; Some say temperature; Some say beauty is sleeping out; some will say that beauty is to eat out , and the faction said. In fact, this is the fascination of Chinese medicine, 48000 Famennian, roads lead to Rome, and do not conflict.
Winter tips for living on March 3
Health three methods
Medical experts on the tooth brush with warm water and ecological survey of people's teeth in the 35-36.5 ° C oral temperature to normal metabolism. If the regular to the teeth to cold and heat stimulation, a long time can cause bleeding and cramps pulp, and even lead to periodontitis, gingivitis and other diseases. Therefore, 35 degrees Celsius with warm water gargle, dental health benefit, but also help remove food debris within the Chifeng and bacteria, to protect teeth tooth cleaning, reducing the purpose of oral disease.
Winter cold wash, facial skin because of low temperature stimulation, capillary contraction. Wash with hot water, then feel warm, when heat loss, capillary goes back, so a reduction up, easy to make facial skin wrinkles. The early morning wash your face with cold water, suddenly, there first clear eyes clear feeling. Facial cold stimulation can improve blood circulation, increase skin elasticity. Health benefits lies in its season: strengthening the body warm and prevent colds, rhinitis, and nervous headache neurasthenia Zheyi useful. Of course, the cold water temperature is not too low, to just over 10 degrees Celsius is suitable.
Hot foot bath before going to bed 55-70 degrees Celsius with hot water foot bath, both to release fatigue and help to sleep. Many points of human foot in hot water immersion and getting a vivid, accelerate blood circulation, play a role in preventing and curing diseases, especially for frostbite, the feet in patients with varicose veins.
Warm winter Conservative
Exposure to the cold head by head warm stimulation, blood vessels to contract, the head muscles tense, easy to cause headaches, colds, and even cause gastrointestinal discomfort.
Back warm cold stimulation points back affected by local or imported visceral muscle, is hazardous to health. In addition to causing back pain, the back and cold can also cervical, lumbar muscles and joints affect the upper and lower limbs, internal organs, trigger all kinds of discomfort.
Once the foot catch cold feet warm, may cause upper respiratory reflex in mucosal capillaries within the contraction, ciliary beat slowed down resistance. Consequences of a virus, bacteria take advantage of the large population, people cold.
Preventive measures and burn
Wash burn cold, exposed face surface of vasoconstriction hand, lower temperatures, especially when the return just outside. At this point a sudden wash with hot water, heat can not be absorbed into the blood in time, it is easy to burn, eventually deteriorate due to burn the skin blood circulation and induce frostbite.
Blanket burn hemiplegia, paralysis, senile dementia and the elderly prone to burn, the skin of their insensitive limbs, I do not know get away, so they slept with hot-water bottle, a good electric cake to control the temperature, their families should be more carefully observe their skin change.
Heater furnace burns, Oil radiator heater surface of metal parts such as when using a high temperature. The elderly and young children slow to contact easily burn hands and feet, and the family have to pay more care, attention to safety.
Medical experts on the tooth brush with warm water and ecological survey of people's teeth in the 35-36.5 ° C oral temperature to normal metabolism. If the regular to the teeth to cold and heat stimulation, a long time can cause bleeding and cramps pulp, and even lead to periodontitis, gingivitis and other diseases. Therefore, 35 degrees Celsius with warm water gargle, dental health benefit, but also help remove food debris within the Chifeng and bacteria, to protect teeth tooth cleaning, reducing the purpose of oral disease.
Winter cold wash, facial skin because of low temperature stimulation, capillary contraction. Wash with hot water, then feel warm, when heat loss, capillary goes back, so a reduction up, easy to make facial skin wrinkles. The early morning wash your face with cold water, suddenly, there first clear eyes clear feeling. Facial cold stimulation can improve blood circulation, increase skin elasticity. Health benefits lies in its season: strengthening the body warm and prevent colds, rhinitis, and nervous headache neurasthenia Zheyi useful. Of course, the cold water temperature is not too low, to just over 10 degrees Celsius is suitable.
Hot foot bath before going to bed 55-70 degrees Celsius with hot water foot bath, both to release fatigue and help to sleep. Many points of human foot in hot water immersion and getting a vivid, accelerate blood circulation, play a role in preventing and curing diseases, especially for frostbite, the feet in patients with varicose veins.
Warm winter Conservative
Exposure to the cold head by head warm stimulation, blood vessels to contract, the head muscles tense, easy to cause headaches, colds, and even cause gastrointestinal discomfort.
Back warm cold stimulation points back affected by local or imported visceral muscle, is hazardous to health. In addition to causing back pain, the back and cold can also cervical, lumbar muscles and joints affect the upper and lower limbs, internal organs, trigger all kinds of discomfort.
Once the foot catch cold feet warm, may cause upper respiratory reflex in mucosal capillaries within the contraction, ciliary beat slowed down resistance. Consequences of a virus, bacteria take advantage of the large population, people cold.
Preventive measures and burn
Wash burn cold, exposed face surface of vasoconstriction hand, lower temperatures, especially when the return just outside. At this point a sudden wash with hot water, heat can not be absorbed into the blood in time, it is easy to burn, eventually deteriorate due to burn the skin blood circulation and induce frostbite.
Blanket burn hemiplegia, paralysis, senile dementia and the elderly prone to burn, the skin of their insensitive limbs, I do not know get away, so they slept with hot-water bottle, a good electric cake to control the temperature, their families should be more carefully observe their skin change.
Heater furnace burns, Oil radiator heater surface of metal parts such as when using a high temperature. The elderly and young children slow to contact easily burn hands and feet, and the family have to pay more care, attention to safety.
What people should eat cold
Cold winter, in addition to exercise, more clothes, the routine if more cold food, can improve the body's resistance to cold. Life in common cold foods:
Meat: The dog meat, mutton, beef, venison's cold is better. They contain protein, carbohydrates and fat, high, with kidney yang, warm temperature in the next, Buqihuoxue effect. Eat the meat can speed up the yang of the body of metabolic and endocrine function increases, so does the role to keep warm.
Rhizome: Medical researchers have found that people cold and lack of body salts. Lotus root, carrots, lily, potato, cabbage, Chinese cabbage and other rich in inorganic salts, such food may wish to doping with other edible food.
Spicy food: Pepper contains capsaicin, ginger contains aromatic essential oil, pepper contains piperine. Eat the spicy food can drive the wind and cold, promoting blood circulation, increase body temperature.
Iodine food: kelp, seaweed, sea salt, seaweed, jellyfish, clams, cabbage, spinach, corn and other iodine-containing foods can promote the secretion of thyroid hormones in the body.
Thyroid hormone has a heat effect, it can speed up the body (except brain, glands, uterus) most of the oxidation of cells, increasing thermogenesis, basal metabolic rate to increase, the skin blood circulation and enhanced chilling cold.
Foods high in iron: Pennsylvania State University researchers found that iron deficiency in human blood are afraid of the cold.
Anemia, hemoglobin than normal body temperature of women in the women with low 0.7 ℃, yield 13% less heat, when the increase in iron uptake, its cold is obviously enhanced. Therefore, the cold sense of women may have increased the food intake of high iron content, such as liver, lean meat, spinach, egg yolk, etc.
Meat: The dog meat, mutton, beef, venison's cold is better. They contain protein, carbohydrates and fat, high, with kidney yang, warm temperature in the next, Buqihuoxue effect. Eat the meat can speed up the yang of the body of metabolic and endocrine function increases, so does the role to keep warm.
Rhizome: Medical researchers have found that people cold and lack of body salts. Lotus root, carrots, lily, potato, cabbage, Chinese cabbage and other rich in inorganic salts, such food may wish to doping with other edible food.
Spicy food: Pepper contains capsaicin, ginger contains aromatic essential oil, pepper contains piperine. Eat the spicy food can drive the wind and cold, promoting blood circulation, increase body temperature.
Iodine food: kelp, seaweed, sea salt, seaweed, jellyfish, clams, cabbage, spinach, corn and other iodine-containing foods can promote the secretion of thyroid hormones in the body.
Thyroid hormone has a heat effect, it can speed up the body (except brain, glands, uterus) most of the oxidation of cells, increasing thermogenesis, basal metabolic rate to increase, the skin blood circulation and enhanced chilling cold.
Foods high in iron: Pennsylvania State University researchers found that iron deficiency in human blood are afraid of the cold.
Anemia, hemoglobin than normal body temperature of women in the women with low 0.7 ℃, yield 13% less heat, when the increase in iron uptake, its cold is obviously enhanced. Therefore, the cold sense of women may have increased the food intake of high iron content, such as liver, lean meat, spinach, egg yolk, etc.
Most suitable to accompany you through the winter of eight kinds of food
Winter arrived, and in this cold season, there is not only delicious to eat anything healthy? 8 kinds of winter food in winter to remind you.
1 perch
Bass is rich, and digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, and selenium. Chinese medicine, sweet, warm bass, a spleen and stomach, liver or kidney, the role of cough and phlegm. In winter, bass, pleasant plumpness, snow white flesh, delicate fish, is the best product bass season.
2, dog
Dog meat contains more taurine, peptides, and very little fat. Chinese medicine, dog warm in nature, there are qi Wenshen, yang cold-dispelling the effect, on the low back pain, chills, cold limbs, nocturnal polyuria, adding the role of good heat.
3, black fungus
Black fungus with more trace elements, vitamins B1, B2, carotene, mannose, pentose, xylose, lecithin, cephalin, calcium, iron, etc., are to prevent blood clots, cardiovascular disease, pulse rate of effect. Chinese black fungus resistance level that is sweet, there is qi, educational, health blood effect on anemia, lumbar and leg weakness, numbness and effective.
4, soybean
Comparison of the nutrient composition of soybean complete, the protein is "complete protein", with high lysine, the lysine can make up for lack of food. It can as vegetables, can replace the food, particularly useful in winter to eat soy. Chinese medicine, sweet soy, with and stomach, tone the spleen, the effectiveness of Qi.
5, mushrooms
Mushrooms contain vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, adenine, ergosterol and mushroom polysaccharides inhibit the synthesis of cholesterol in the body, promote cholesterol breakdown and discharges, to prevent the effect of elevated blood lipids.
6, black beans
Black beans are a variety of beans in the highest protein content, there are more than double than Zhu Tuirou. It contains the fat is mainly monounsaturated fatty acids and polyunsaturated fatty acids, essential fatty acids the body needs them, 50%, there are phospholipids, soybean flavonoid, biotin, so do not eat black beans caused by high blood lipids at risk, there are lower Dan Guchun role. Chinese medicine, black beans sweet natured, has Runchang blood function.
7, milk
Human milk is the best source of nutrients, protein contains 9 essential amino acids the human body; fat particles small, were highly dispersed state, so digestion rate; the main carbohydrate in milk is lactose, which is conducive to the propagation of lactic acid bacteria , inhibit the growth of spoilage bacteria. Chinese believe that milk is sweet and flat, with tonic-cultivation, Sheng Jin Runchang, Diabetes and other effects. Winter we need to pay special attention to calcium, and calcium in milk is not only rich, and easy to absorb.
8, yellow bean sprouts
Bean sprouts are soaked in water for germination of soybean products, in the process, itself under the action of enzymes, soy protein to be loose, protein digestibility and potency increase, vitamin B1, B2, C content, and soluble cellulose increased, the ideal high-nutrient vegetables.
1 perch
Bass is rich, and digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, and selenium. Chinese medicine, sweet, warm bass, a spleen and stomach, liver or kidney, the role of cough and phlegm. In winter, bass, pleasant plumpness, snow white flesh, delicate fish, is the best product bass season.
2, dog
Dog meat contains more taurine, peptides, and very little fat. Chinese medicine, dog warm in nature, there are qi Wenshen, yang cold-dispelling the effect, on the low back pain, chills, cold limbs, nocturnal polyuria, adding the role of good heat.
3, black fungus
Black fungus with more trace elements, vitamins B1, B2, carotene, mannose, pentose, xylose, lecithin, cephalin, calcium, iron, etc., are to prevent blood clots, cardiovascular disease, pulse rate of effect. Chinese black fungus resistance level that is sweet, there is qi, educational, health blood effect on anemia, lumbar and leg weakness, numbness and effective.
4, soybean
Comparison of the nutrient composition of soybean complete, the protein is "complete protein", with high lysine, the lysine can make up for lack of food. It can as vegetables, can replace the food, particularly useful in winter to eat soy. Chinese medicine, sweet soy, with and stomach, tone the spleen, the effectiveness of Qi.
5, mushrooms
Mushrooms contain vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, adenine, ergosterol and mushroom polysaccharides inhibit the synthesis of cholesterol in the body, promote cholesterol breakdown and discharges, to prevent the effect of elevated blood lipids.
6, black beans
Black beans are a variety of beans in the highest protein content, there are more than double than Zhu Tuirou. It contains the fat is mainly monounsaturated fatty acids and polyunsaturated fatty acids, essential fatty acids the body needs them, 50%, there are phospholipids, soybean flavonoid, biotin, so do not eat black beans caused by high blood lipids at risk, there are lower Dan Guchun role. Chinese medicine, black beans sweet natured, has Runchang blood function.
7, milk
Human milk is the best source of nutrients, protein contains 9 essential amino acids the human body; fat particles small, were highly dispersed state, so digestion rate; the main carbohydrate in milk is lactose, which is conducive to the propagation of lactic acid bacteria , inhibit the growth of spoilage bacteria. Chinese believe that milk is sweet and flat, with tonic-cultivation, Sheng Jin Runchang, Diabetes and other effects. Winter we need to pay special attention to calcium, and calcium in milk is not only rich, and easy to absorb.
8, yellow bean sprouts
Bean sprouts are soaked in water for germination of soybean products, in the process, itself under the action of enzymes, soy protein to be loose, protein digestibility and potency increase, vitamin B1, B2, C content, and soluble cellulose increased, the ideal high-nutrient vegetables.
Cold fit, winter, four were "up"
Winter, many people especially the weak health of the people have the habit of Chinese tonic. Chinese medicine, Chinese medicine Winter Warming selected, can enhance the vitality of the human body organs, not only benefit the seasonal disease prevention physical, but also lay the foundation of health for the coming year.
So, among the many drug benefit, how dialectical choice? For qi, blood deficiency, yang deficiency, yin deficiency and other evidence of four physically weak type, used in traditional Chinese medicinal herbs "four names up" - ginseng, donkey-hide gelatin, deer antler, caterpillar fungus would be helpful. Now, I talk about how to check against these types of drugs used.
Complement the main deficiency - Ginseng
Ginseng and warm, sweet and bitter, Rupi, lung Second by nourishing vitality. Modern pharmacological research found that its main active ingredients of ginseng saponins and flavones, respectively, anti-aging, anti-fatigue, against harmful substances, anti-tumor, enhance immunity, regulation of nerve and endocrine system and other functions, to increase coronary blood flow, decreasing myocardial oxygen consumption, blood lipid, preventing arteriosclerosis effect.
Usage: ginseng cut into thin slices, each taking 2 to 3 grams into cup add boiling water, soak 1 hour after drinking, then finished by adding fresh water to drink, so the cycle. Best taken within 12 hours completed, the final Jiaofu ginseng tablets, ginseng can also be made directly with service. Such as for first aid, each taking 30 grams, concentrated fried Dayton suits. Ginseng, ginseng flowers, leaves can be soaked in water as a drink with participants.
Yang complement the main - Velvet
Velvet and warm, sweet and salty, hepatic, renal two classics, there is kidney yang effect. Li Shi Zhen in the "Compendium of Materia Medica," said deer can "fill spermatogenesis marrow, nourishing Yiyang, gluten healthy bone, the governance of all deficiency and ... ...." Modern pharmacological studies show that velvet fine with amino acids, chondroitin sulfate, estrone, bone collagen, protein and calcium, phosphorus, magnesium and other minerals, there is nourishing, strong effect, make the blood of the red blood cells, hemoglobin and reticulocyte increase in red blood cells, moderate doses can enhance myocardial contractility, increased cardiac output, heart of the decline of cardiac function. Enable people to take energy, but the deficiency will be banned from serving.
Usage: make into powder and take 1 gram, taking place within the small rice. Or take deer, yam 30 grams each, were sliced, immersed in 500 grams of white wine, the seal 1 week, each taking 20 ml taking it day service 2 times, do not give Yang governance, frequent urination, face black. Available in the market for antler-based material made up 10 pills, oral liquid, medicine, according to the instructions to take drugs.
Complement deficiency based - Cordyceps sinensis
Cordyceps sinensis and warm, sweet, lungs, kidneys two classics, with up Deficiency and refined gas, the effect of cough and phlegm. Modern pharmacological studies have shown that Cordyceps sinensis contains protein, fat (of which 82.2% of the unsaturated fatty acids beneficial to human body), sugar, crude fiber, minerals, Cordyceps acid (D-mannitol), cordycepin and vitamin B12 and other components, there enhanced immune function, increased myocardial blood flow, lower cholesterol, anti-anoxia, anti-cancer, anti-virus, anti-bacterial effects and sedation.
Usage: duck a husband, 10 grams of Cordyceps sinensis. Duck to hair and internal organs, will Yatou neck split, the number of pieces into Yatou Cordyceps and Ya Jing, the re-use cotton wrapped tight, and the remaining ginger, scallion stalk into duck with intra-abdominal, into the pot , into the broth with salt, pepper, cooking wine taste better adjusted, sealed pot, about 2 hours Shanglong Zheng, came out later to pick ginger, scallion stalk, MSG, is needed for a famous "caterpillar fungus duck."
Blood deficiency was the most - Ejiao
Ejiao nature, sweet, lungs, liver and kidney after all, to enrich yin and nourishing known. Ancient physicians as the donkey-hide gelatin as gynecological medicine. Folk said the donkey-hide gelatin, ginseng, deer horn for the months of winter, "Sambo." Because of gelatin on modulating a variety of gynecological diseases have unique power, notably in the popular ladies.
Usage: 5 to 10 grams of gelatin, add rice wine appropriate and steam service. Or take 500 grams of gelatin, soaked in 1500 grams rice wine, the other plugs into a sponge-like distribution, and steam into the liquid, add hot 1,000 grams of crystal sugar, when sugar and plastic melting into one, add black sesame and fried crack the walnut meat, the amount, made of sticky Gao Zi, depicting the daily morning and evening, 1 to 2 keys to warm water.
Qi: Performance for the move was short of breath, short breath and weakness. Cold feeling is not obvious.
Yang: Performance for the body cold, cold limbs, clear urine long, indigestion, then dilute.
Deficiency: five upset the performance of the afternoon heat or hot flashes, night sweats, zygomatic red, thin, red tongue, little coating and so on.
Blood deficiency: mainly in heart and liver 2 dirty. Insufficient effort showed palpitations, insomnia, anxiety and other consciousness. Hepatic blood showed less than the minimalist looking, tinnitus, with two dry, depending on the material clearly defined.
So, among the many drug benefit, how dialectical choice? For qi, blood deficiency, yang deficiency, yin deficiency and other evidence of four physically weak type, used in traditional Chinese medicinal herbs "four names up" - ginseng, donkey-hide gelatin, deer antler, caterpillar fungus would be helpful. Now, I talk about how to check against these types of drugs used.
Complement the main deficiency - Ginseng
Ginseng and warm, sweet and bitter, Rupi, lung Second by nourishing vitality. Modern pharmacological research found that its main active ingredients of ginseng saponins and flavones, respectively, anti-aging, anti-fatigue, against harmful substances, anti-tumor, enhance immunity, regulation of nerve and endocrine system and other functions, to increase coronary blood flow, decreasing myocardial oxygen consumption, blood lipid, preventing arteriosclerosis effect.
Usage: ginseng cut into thin slices, each taking 2 to 3 grams into cup add boiling water, soak 1 hour after drinking, then finished by adding fresh water to drink, so the cycle. Best taken within 12 hours completed, the final Jiaofu ginseng tablets, ginseng can also be made directly with service. Such as for first aid, each taking 30 grams, concentrated fried Dayton suits. Ginseng, ginseng flowers, leaves can be soaked in water as a drink with participants.
Yang complement the main - Velvet
Velvet and warm, sweet and salty, hepatic, renal two classics, there is kidney yang effect. Li Shi Zhen in the "Compendium of Materia Medica," said deer can "fill spermatogenesis marrow, nourishing Yiyang, gluten healthy bone, the governance of all deficiency and ... ...." Modern pharmacological studies show that velvet fine with amino acids, chondroitin sulfate, estrone, bone collagen, protein and calcium, phosphorus, magnesium and other minerals, there is nourishing, strong effect, make the blood of the red blood cells, hemoglobin and reticulocyte increase in red blood cells, moderate doses can enhance myocardial contractility, increased cardiac output, heart of the decline of cardiac function. Enable people to take energy, but the deficiency will be banned from serving.
Usage: make into powder and take 1 gram, taking place within the small rice. Or take deer, yam 30 grams each, were sliced, immersed in 500 grams of white wine, the seal 1 week, each taking 20 ml taking it day service 2 times, do not give Yang governance, frequent urination, face black. Available in the market for antler-based material made up 10 pills, oral liquid, medicine, according to the instructions to take drugs.
Complement deficiency based - Cordyceps sinensis
Cordyceps sinensis and warm, sweet, lungs, kidneys two classics, with up Deficiency and refined gas, the effect of cough and phlegm. Modern pharmacological studies have shown that Cordyceps sinensis contains protein, fat (of which 82.2% of the unsaturated fatty acids beneficial to human body), sugar, crude fiber, minerals, Cordyceps acid (D-mannitol), cordycepin and vitamin B12 and other components, there enhanced immune function, increased myocardial blood flow, lower cholesterol, anti-anoxia, anti-cancer, anti-virus, anti-bacterial effects and sedation.
Usage: duck a husband, 10 grams of Cordyceps sinensis. Duck to hair and internal organs, will Yatou neck split, the number of pieces into Yatou Cordyceps and Ya Jing, the re-use cotton wrapped tight, and the remaining ginger, scallion stalk into duck with intra-abdominal, into the pot , into the broth with salt, pepper, cooking wine taste better adjusted, sealed pot, about 2 hours Shanglong Zheng, came out later to pick ginger, scallion stalk, MSG, is needed for a famous "caterpillar fungus duck."
Blood deficiency was the most - Ejiao
Ejiao nature, sweet, lungs, liver and kidney after all, to enrich yin and nourishing known. Ancient physicians as the donkey-hide gelatin as gynecological medicine. Folk said the donkey-hide gelatin, ginseng, deer horn for the months of winter, "Sambo." Because of gelatin on modulating a variety of gynecological diseases have unique power, notably in the popular ladies.
Usage: 5 to 10 grams of gelatin, add rice wine appropriate and steam service. Or take 500 grams of gelatin, soaked in 1500 grams rice wine, the other plugs into a sponge-like distribution, and steam into the liquid, add hot 1,000 grams of crystal sugar, when sugar and plastic melting into one, add black sesame and fried crack the walnut meat, the amount, made of sticky Gao Zi, depicting the daily morning and evening, 1 to 2 keys to warm water.
Qi: Performance for the move was short of breath, short breath and weakness. Cold feeling is not obvious.
Yang: Performance for the body cold, cold limbs, clear urine long, indigestion, then dilute.
Deficiency: five upset the performance of the afternoon heat or hot flashes, night sweats, zygomatic red, thin, red tongue, little coating and so on.
Blood deficiency: mainly in heart and liver 2 dirty. Insufficient effort showed palpitations, insomnia, anxiety and other consciousness. Hepatic blood showed less than the minimalist looking, tinnitus, with two dry, depending on the material clearly defined.
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