Xia Jiqing better than regular eating up hard Jiyong paste

Winter tonic has been known to everyone, because in winter people appetite, absorption, consume relatively little tonic non-perishable, so the winter tonic has become the custom. So it is only in the winter to nutrition? In fact, this understanding is one-sided. Summer, hot weather, sweating more than the other seasons great physical exertion, coupled with the day short night of sleep and other reasons, most people in the summer, body mass has declined. Therefore, people in the summer, often "no disease-third empty." The health of people of various Shubing, mostly cloudy points less than, less physical, or malnutrition, overwork. This group of people on the summer heat of the resistance is low and difficult to adapt to the hot climate, so that "virtual for the disease this summer." Therefore, people in the summer can choose to use American ginseng, Dendrobium, Ophiopogon japonicus and other drugs Qi Sheng Jin appropriate tonic to tone correction air and improving health. But summer is different nutritional supplements and winter, the winter tonic mode can not be applied mechanically. Should note the following main aspects:

Better clear up the summer heat tonic recipe should Huashi, pure heart and spleen based. This is because during the hot summer months if fed with warm tonic AIDS, such as the donkey-hide gelatin, deer antler, red ginseng, aconite, Shou Wu, Rehmannia, etc. but will "fuel", just the opposite, the best chosen to bias with Yiqiyangyin Sheng Jin's tonic, such as heterophylla, medlar, littoralis, Radix, ginseng, etc., can also be coupled with the summer common rabbit, duck, chrysanthemum, honeysuckle, green bean, lotus seed, Coix seed and so on.

Reasonable allocation of food to deploy properly, help to strengthen the spleen and stomach function. Should note the following main aspects: ① an appropriate mix of flour and rice and coarse grains to eat, should eat three meals a week of coarse grains; ② thin and dry to appropriate arrangements to two thousand suitable dilute the morning to eat pasta, soy milk, Chinese food cooked rice, night, He Yu; ③ Meat eater and vegetable preparation is reasonable, should be vegetables, melons, beans and other vegetables, supplemented by Meat eater. Lean pork meat, beef, duck and fish and shrimp as well. In addition, meals on time, do not eat all you want, do not want to eat, eat, this will disrupt the normal function of the spleen and stomach, causing stomach problems occur.

Often eat bitter old saying goes, "Ten bitter nine complement," bitter taste more fresh food, which helps to balance the body's yin and yang balance. Modern medicine, food and more bitter with amino acids, alkaloids, vitamins, bitter elements, glycosides, trace elements and other components, has antipyretic arrests restless, anti-bacterial anti-inflammatory, helps digestion, increase appetite, refreshing, to eliminate fatigue effects, needed by the body for the summer.

Vary from disease-free body strong physically strong and generally do not need supplements, should avoid the long-term tonic; if thick greasy tongue coating, chest distention nausea, acid body weight, urine yellow red, are caused by heat and spleen, nor tonic, or they stay behind closed doors, Kou Ming Dynasty. In addition, children in the summer like the cold, prone to abdominal pain, anorexia, bowel symptoms of gastroenteritis are not transferred, so in tune tonic should add some spleen and stomach in Chinese medicine, this can play a multiplier effect, commonly used with lentils, yam, Atractylodes, Tangerine Peel, fried radish seed.

Jiyong paste This is because the paste at high temperature can easily degenerate, even if placed in the refrigerator may not be safe, is not conducive to long-term use, and poor appetite in summer, taking the paste will affect the appetite.