People are accustomed to hot tea, that the water can taste the tea and the catechin, minerals and other beneficial components of the bubble out of the body. In fact, the effect of cold tea and not at all bad, as long as you have enough patience, the fragrance of tea, nutrition will gradually oozed from the inside. Western China, as a song: "The cold water slowly concentrated tea ... ..."
The so-called cold tea is brewed with cool boiled water or mineral water, tea. Office workers, car race, ethnic and other climbers, wherever, as long as you can buy mineral water, you can enjoy a drink any time they care "cold tea."
Weekend evening, the reporter tried a back to tea with cold water and hot bubble tea and do some more. Press out two of the same glass, add 3 grams Xinyangmaojian respectively, then the Duiru 150 ml of water, just a cup of Duiru is just boiling hot water, another cup of mineral water at room temperature Duiru is . Just pour hot water cup of tea, instantly tea lovers, drink, strong bitter taste. The mineral water that poured into the cup of tea, close to the glass to smell the faint fragrance of tea, one you'll feel the sense of promise but have become more than mineral water, tea taste. Place an hour later, drink a few mouthfuls of tea taste is relatively thick, and hard, but compared to hot bubble tea, taste not strong aroma, a few minutes later, the mouth still retained tea. Then refill with mineral water, tea, light taste of some, but this cup of "cold tea" drink up and still taste fragrance. Gengrang's surprise, a few glasses of "cold tea" you'll feel after the night's not usual for a drink of green tea to sleep at night, but well off to sleep.
This is how it? The next day, journalists access to information, consultation of experts was informed that the caffeine in tea has a refreshing effect, which is why many people drink tea because of insomnia, and cold tea is one of the major benefits of tea can reduce the leaching of caffeine, avoid people insomnia.
Some people have done tests with different temperature of water in with the tea, the leaching amount of caffeine in tea with the water temperature to reduce. Of these, 100 ℃ of water with caffeine brewing tea is about the leaching of water at 4 ℃, 1.35 times the tea brewing.
Thus, there is the desire to drink tea but there are concerns about caffeine's stimulating people who might drink "cold tea", in addition to prevention of insomnia, but also to avoid excessive intake of caffeine Erzhi rapid heartbeat, loss of calcium side effects.
Although the cold tea extract caffeine less time, but that mean that catechin and other useful components of the human body will also decrease the leaching amount? The answer is no. Thick cold tea slowly, as long as you have enough patience, drinking "cold tea" also drink out of good nutrition. Studies have shown that cold tea 2 hours after the tannic acid in tea, catechins and other free water-soluble components of the extraction volume will exceed thermal bubble tea, and cold tea and 8 hours after the ester is not soluble in water catechins and other components of the leaching amount of heat blisters can reach about 70% of the tea.
In addition, the study found that tea contains a polysaccharide, which both promote the islet, but also remove excess blood sugar. However, this polysaccharide heat intolerance, if the hot tea, will be seriously damaged, while the cold tea, however, avoided this problem. From this point of view, drinking "cold tea" helps people to control blood sugar.
Although the cold tea has many benefits, not all fit in each bubble tea "cold tea." Experts pointed out that the longer the fermentation time, tea in the phosphorus content is relatively higher, and cold tea should choose the lower phosphorus content, low fermented tea. The most common tea for less fermented green tea, oolong tea the second, the higher degree of fermentation is black tea, Tie Guan Yin, Pu'er tea.
How do tea with cold water? As follows:
1. Prepare tea, cold water, mineral water bottles.
2. Brew tea with cold water, cold water with the tea ratio is about 50 ml to 1 g, adjusted according to personal tastes change.
3. Brew 1 to 3 hours after the tea can be drunk, its flavor glycol delicious.
4. Did not finish the tea can be poured into the mineral water bottle, tighten the lid, and then into the refrigerator, not to exceed 24 hours.
5. Cold tea from the refrigerator and then try to finish within two hours.
2010年9月4日星期六
Ten tips to reduce drinking alcohol harm
We all know that wine is not a good thing, seriously affect our health, but for some work, socializing, drinking is inevitable, but can be minimized we health risks posed by alcohol, the following to say a few Xiao Da Jia skills, can much useful yo.
1. Do not take a bath after drinking all who drink of glucose stored in the body in the bath will be physical activity, consumed, blood sugar levels lead to reduced body temperature dropped sharply, while the alcohol inhibits the normal activity of liver and hinder the recovery of the body store glucose so that life-threatening, causing death.
2. A drink and eat more green leafy vegetables, green leafy vegetables, soy products in antioxidants and vitamins can protect the liver; soy lecithin in there to protect liver.
3. Do not be party drug wine wine with the food of some medicines may conflict with some of the ingredients, or from chemical changes, after drinking a disgusting, vomiting and discomfort.
4. The best thing is not a hangover tea, more than Sprite and Coke, but the juice. Fruit juice, especially orange juice, apple juice can play the role of a good hangover, because they contain fructose, can help to better combustion of alcohol.
5. Fasting do not drink alcohol side, side of eating, wine stay longer in the stomach, alcohol interference by gastric acid, absorption is slow, it is unlikely drunk.
6. Do not mix a variety of wine to drink alcohol because of a variety of components, different contents, mixed with each other, be changes, people are not comfortable after drinking, or even headaches, easy to drink.
7. Do not drink large population drank to slowly, pause from time to time, do not drink when drinking carbonated beverages, such as cola, soft drinks, etc., so as not to accelerate the speed of the body absorb the alcohol.
8. Liquor, beer should pay attention to drink liquor, we should drink boiled water, so as to help with the urinary excretion of alcohol as soon as possible; drinking beer, should wash the toilet; the best ice when drinking alcohol.
9. A drink and eat more green leafy vegetables, green leafy vegetables, soy products in antioxidants and vitamins can protect the liver; soy lecithin in there to protect liver.
10. As far as possible, whether to drink hot wine liquor, wine, drink after heating: one aromatic palatability; Second, volatile aldehydes out of some harmful substances with low boiling point, reduce the harmful components. Drinking is inevitable. Moderate drinking, healthy, drinking will be pernicious to health. What drink do not pernicious to health? Believe is everyone's concern.
1. Do not take a bath after drinking all who drink of glucose stored in the body in the bath will be physical activity, consumed, blood sugar levels lead to reduced body temperature dropped sharply, while the alcohol inhibits the normal activity of liver and hinder the recovery of the body store glucose so that life-threatening, causing death.
2. A drink and eat more green leafy vegetables, green leafy vegetables, soy products in antioxidants and vitamins can protect the liver; soy lecithin in there to protect liver.
3. Do not be party drug wine wine with the food of some medicines may conflict with some of the ingredients, or from chemical changes, after drinking a disgusting, vomiting and discomfort.
4. The best thing is not a hangover tea, more than Sprite and Coke, but the juice. Fruit juice, especially orange juice, apple juice can play the role of a good hangover, because they contain fructose, can help to better combustion of alcohol.
5. Fasting do not drink alcohol side, side of eating, wine stay longer in the stomach, alcohol interference by gastric acid, absorption is slow, it is unlikely drunk.
6. Do not mix a variety of wine to drink alcohol because of a variety of components, different contents, mixed with each other, be changes, people are not comfortable after drinking, or even headaches, easy to drink.
7. Do not drink large population drank to slowly, pause from time to time, do not drink when drinking carbonated beverages, such as cola, soft drinks, etc., so as not to accelerate the speed of the body absorb the alcohol.
8. Liquor, beer should pay attention to drink liquor, we should drink boiled water, so as to help with the urinary excretion of alcohol as soon as possible; drinking beer, should wash the toilet; the best ice when drinking alcohol.
9. A drink and eat more green leafy vegetables, green leafy vegetables, soy products in antioxidants and vitamins can protect the liver; soy lecithin in there to protect liver.
10. As far as possible, whether to drink hot wine liquor, wine, drink after heating: one aromatic palatability; Second, volatile aldehydes out of some harmful substances with low boiling point, reduce the harmful components. Drinking is inevitable. Moderate drinking, healthy, drinking will be pernicious to health. What drink do not pernicious to health? Believe is everyone's concern.
Of the season to remind; crabs that eat the dead!
Chrysanthemum yellow crab productions are rich autumn temperature pot of rice wine, catch a few fat crab, watching autumn, to listen to Qiuchong singing, exhilaration?
At this time the crab is not only delicious, rich in vitamins, there are some medicinal value. However, many people eat crab abdominal pain occur after the diarrhea, nausea and vomiting, usually because of the time eat cold crabs caused no attention to detail.
Attention to the following eight areas, it is possible to minimize the problem after Savour Crab.
River (Lake) should be steamed cooked crabs, raw crabs do not eat.
River (Lake) crabs to feed on dead animals or humus, the crab's body surface, gills and gastrointestinal tract filled with all kinds of bacteria and sludge.
Some people who are not washed clean, the crab, not through cooking, or eaten raw or pickled crab drunk crab, the crabs eat the body of the bacteria or parasites in the stomach, how could it not get sick? Steamed cooked, then eat, would not have this problem.
River (Lake) eat fresh crab, dead crabs should not eat.
Crab stiff after death and autolysis of period shortened, crabs, bacteria multiply rapidly and spread to the flesh, to make food by vomiting, abdominal pain, diarrhea.
New fresh blue crab shell was black, with shiny, plump navel, abdomen Bai Jie. The dying crab shell yellow, soft crab legs, difficulty in righting.
Is to eat steamed crabs are not stored.
Case of eat, and the rest must be stored in clean, cool, well ventilated place to eat when cooked to skillet and then steamed through.
Do not eat cold crabs betel these cities.
Savour Crab pm at the open end after going to the following four clear:
Clear crab stomach is covered in triangular bone crabs and small, and the first Savour Crab cover part of the middle with a spoon to scoop out some crab stomach, gently suck out clean and wrapped in rich roe. Be careful not to suck the middle of the triangular cone break the crab stomach, it should be within the polluted sediment disposal;
Turn eating crab crab body, the excess with scissors first crab legs, crab cut mouth; spoon handle to the middle of a crab body hexagonal flakes were singled out, that is part of crabs should be discarded heart.
There are crab intestine, from crab to crab umbilical stomach through a black line;
Crab gills, that long in the abdomen such as the eyebrow-shaped crab two rows of soft things, should be removed.
At this time the crab is not only delicious, rich in vitamins, there are some medicinal value. However, many people eat crab abdominal pain occur after the diarrhea, nausea and vomiting, usually because of the time eat cold crabs caused no attention to detail.
Attention to the following eight areas, it is possible to minimize the problem after Savour Crab.
River (Lake) should be steamed cooked crabs, raw crabs do not eat.
River (Lake) crabs to feed on dead animals or humus, the crab's body surface, gills and gastrointestinal tract filled with all kinds of bacteria and sludge.
Some people who are not washed clean, the crab, not through cooking, or eaten raw or pickled crab drunk crab, the crabs eat the body of the bacteria or parasites in the stomach, how could it not get sick? Steamed cooked, then eat, would not have this problem.
River (Lake) eat fresh crab, dead crabs should not eat.
Crab stiff after death and autolysis of period shortened, crabs, bacteria multiply rapidly and spread to the flesh, to make food by vomiting, abdominal pain, diarrhea.
New fresh blue crab shell was black, with shiny, plump navel, abdomen Bai Jie. The dying crab shell yellow, soft crab legs, difficulty in righting.
Is to eat steamed crabs are not stored.
Case of eat, and the rest must be stored in clean, cool, well ventilated place to eat when cooked to skillet and then steamed through.
Do not eat cold crabs betel these cities.
Savour Crab pm at the open end after going to the following four clear:
Clear crab stomach is covered in triangular bone crabs and small, and the first Savour Crab cover part of the middle with a spoon to scoop out some crab stomach, gently suck out clean and wrapped in rich roe. Be careful not to suck the middle of the triangular cone break the crab stomach, it should be within the polluted sediment disposal;
Turn eating crab crab body, the excess with scissors first crab legs, crab cut mouth; spoon handle to the middle of a crab body hexagonal flakes were singled out, that is part of crabs should be discarded heart.
There are crab intestine, from crab to crab umbilical stomach through a black line;
Crab gills, that long in the abdomen such as the eyebrow-shaped crab two rows of soft things, should be removed.
Health care products cause heart to stop eating
Cheung Hong Yangshengtang "a reputation", has the media quoted the "old wine to drink Cheung Hong aggravation factor, with longevity factor is purely Huyou", not east, get away, does not know that people eat and the west it came to products Cheung Kang Baojian stop eating the heart to steal.
One day in 2005, Mr. Huang exercise in Beiling Park, an old comrade said to hear out of shape over the past hundred years Yangshengtang Xiang Hong Wang Han's talks, the body will improve. Mr. Huang did not think this was a thrilling encounter, Since then, Mr. Wong began his long journey of health care products.
"I hear (Wang Han's health talks) felt that her things confusing, very strong, and only makes me want to hear. Particularly those feedback phone, I started do not know, thought it was real." Wong said, The old man old lady as the king of Han, the great savior, said she was miracle-working doctor, to bring people health.
Mr Wong said the first he did not believe, then repeated again so much more feedback from phone, he began to believe. In late 2005, Mr. Huang mentality try to hold Red Cross Hospital in Cheung Hong century Yangshengtang opposite result was found to have 67 kinds of diseases of the body. "How modulating these diseases? They let me drink tea ginkgo March 7 at the time, I bought 12 boxes to go home to drink." Huang said.
After drinking half the time, the effects appeared, but this effect is not efficacy, but that Mr. Huang did not expect side effects. "At the beginning dizziness, then the aisle could not walk, his mental state also seem to have become personal, whole body did not feel awkward." Huang recalled the original painful experience.
Mr. Yu Shihuang to Yangshengtang had to give him medical check-ups to find the so-called experts, "where in fact there really any expert ah, I heard all medical school graduates, and sometimes no training, formal training had to give advice, pulse. "Huang said, those people are down you say, say what you are menopausal, what is weak, what to say in this age of renal function decline, long-term drinking the medicine, then flowers, leaves foot bath, followed by can be gradually restored. "No way I can only insist on continuing to eat, to a certain course of treatment may be enough." With that attitude, Mr Wong returned home and ate more than two months, the result more and more serious symptoms of palpitation. Mr Wong recalled, were lying there like a tractor motor sound like it, can not sleep, tossing the can have more than a month, two or three hours sleep every night, still flustered, when the most serious heart premature beats, stealing stop.
And after discontinuation of these health care products, these symptoms did not improve, once also fell in the living room of the.
One day in 2005, Mr. Huang exercise in Beiling Park, an old comrade said to hear out of shape over the past hundred years Yangshengtang Xiang Hong Wang Han's talks, the body will improve. Mr. Huang did not think this was a thrilling encounter, Since then, Mr. Wong began his long journey of health care products.
"I hear (Wang Han's health talks) felt that her things confusing, very strong, and only makes me want to hear. Particularly those feedback phone, I started do not know, thought it was real." Wong said, The old man old lady as the king of Han, the great savior, said she was miracle-working doctor, to bring people health.
Mr Wong said the first he did not believe, then repeated again so much more feedback from phone, he began to believe. In late 2005, Mr. Huang mentality try to hold Red Cross Hospital in Cheung Hong century Yangshengtang opposite result was found to have 67 kinds of diseases of the body. "How modulating these diseases? They let me drink tea ginkgo March 7 at the time, I bought 12 boxes to go home to drink." Huang said.
After drinking half the time, the effects appeared, but this effect is not efficacy, but that Mr. Huang did not expect side effects. "At the beginning dizziness, then the aisle could not walk, his mental state also seem to have become personal, whole body did not feel awkward." Huang recalled the original painful experience.
Mr. Yu Shihuang to Yangshengtang had to give him medical check-ups to find the so-called experts, "where in fact there really any expert ah, I heard all medical school graduates, and sometimes no training, formal training had to give advice, pulse. "Huang said, those people are down you say, say what you are menopausal, what is weak, what to say in this age of renal function decline, long-term drinking the medicine, then flowers, leaves foot bath, followed by can be gradually restored. "No way I can only insist on continuing to eat, to a certain course of treatment may be enough." With that attitude, Mr Wong returned home and ate more than two months, the result more and more serious symptoms of palpitation. Mr Wong recalled, were lying there like a tractor motor sound like it, can not sleep, tossing the can have more than a month, two or three hours sleep every night, still flustered, when the most serious heart premature beats, stealing stop.
And after discontinuation of these health care products, these symptoms did not improve, once also fell in the living room of the.
Premature death of these eating habits hurt you
Known, science diet is the key to a healthy one, then you know a little hidden also tastes good health then?
A great harm - salty
Salty taste is the basis of most complex flavor, the "King of SUBWAY," said. From about 5000 years ago the Yellow Emperor period, salt has been recognized and consumed. Not only are savory dishes can not be separated, that is sweet and sour taste, sour taste, also have joined the right amount of salty, rich taste to it, palatability.
1, salt - by flavor, solution greasy, antiseptic sterilization. The main ingredient is sodium chloride salt every day to a certain degree of salt intake to maintain metabolic adjustment between humoral and cellular acid-base balance, and promote human growth and development. In addition, the iodine salt is also good for thyroid. Light salt water gargle frequently used, not only for throat pain, sore teeth, such as treatment and prevention of oral diseases as well as preventing colds. Early morning wake up drink a glass of salt water, can cure constipation.
Taboo: daily salt intake too difficult, should be less than 6 grams is appropriate.
2, soy sauce - with salt-based, both delicious. Additional flavor to dishes, fresh, Tim Hong, polish, and can add nutrients. Amino acids in soy sauce is the main nutrients the body, especially the synthesis of amino acids the body can not be passed soy intake. In addition, certain parts of the body burned, the sauce can be deposited coating, can relieve pain detoxification; finger swelling, heat the soy sauce and honey, the finger was immersed in it, can relieve pain.
Taboo: taking down rather excellent, nausea cola and other cardiovascular diseases and gastrointestinal diseases, not with the soy sauce with fresh, otherwise it will cause nausea, vomiting and other side effects.
Salt is an essential seasoning in daily life, lack of food it would be tasteless, but also feel weak, but long-term intake of too much, it is very easy to affect health.
Two great harm - too sweet
Gan sweet ancient name. Chinese food cooking in the South application sweetness more. In cooking can be prepared separately for sweet foods, also be involved in regulating a variety of complex flavor type, so sweet and delicious food. Also to suffer, best conditions and so on, and tired of a certain role in the solution.
Sugar - have to make sweet dishes, improve nutrition, so that finished surface is smooth, heated and so was the role of golden or brownish yellow. Campaign to add the right amount of sugar, can raise blood sugar levels, increase energy supply, saving the loss of muscle glycogen, reducing the proportion of protein and fatty acids for energy, delay fatigue occurred. Sugar water can also stimulate the stomach to help digestion.
Taboo: Excessive intake of sugar can cause tooth decay and lead to obesity, diabetes, atherosclerosis, myocardial infarction, and even breast cancer and other cancers are also promoted. Diabetes, hepatitis intake to as little as possible.
Sugar is an essential food family, but the sweetness of sugar, hidden among the potential threat to human health. Diet, those who prefer sweet food, often due to a variety of diseases caused by excessive sugar.
Three victims - over acid
Widely used in cooking, but in general should not be used alone. Able to Anabaena, oily solution, increasing the taste of fresh, appetizing and refreshing, appetite. Along with convergence, Guse utility, can help digestive.
Vinegar - mainly from the increase in acidity, aroma, flavor and taste solution and tired, best conditions except the role of smell. Vinegar can promote metabolism, vinegar is effective to prevent arteriosclerosis, high blood pressure methods. Vinegar can also increase appetite and promote secretion of digestive juice, but also has a strong bactericidal. It in 30 minutes, kill salmonella, E. coli and other bacteria, and more jealous still maintain intestinal acid, to eliminate the effect of harmful bacteria. Boil vinegar in indoor fumigation of certain preventive effect of influenza; gargle with vinegar water treat mild throat inflammation. Burns, use vinegar leaching, can relieve pain, prevent blistering, scar-free wound good.
Taboo: not a lot of drinking vinegar, especially gastric ulcer patients, but also to avoid the vinegar alone, so as to avoid injury to the body. When not eating lamb vinegar, otherwise it will weaken both the therapeutic effect, and can produce harmful substances.
Vinegar health care has become a fashion, quietly popular in the family, but not necessarily for everyone vinegar health benefits, side effects of vinegar can not be ignored.
Four harmful - too harsh
Pepper taste is actually not touch pain. As customary, but also treat it as a "taste." Spicy chili is the representative of an induced appetite, the ideal condiment to add nutrients, and deeply loved by the people wet low-lying areas. It can add color by Hong and stimulate appetite.
1 red pepper - spicy pepper ingredient capsaicin in nutrient-rich, can enhance the appetite and is widely used in Chinese cooking. Pepper contains many alkaloids can stimulate the oral mucosa, promote saliva secretion and gastric motility, there are easier to digest; pepper contains more antioxidants can prevent cancer and other chronic diseases, also help to airway, treatment of colds. Long-term intake of pepper, to strengthen the capacity of individuals against aging.
Taboo: not a lot of exposure, or may cause nervous system damage, gastrointestinal ulcers. Meanwhile, people with esophagitis, throat inflammation, toothache, hemorrhoids, tuberculosis, high blood pressure to eat as well.
2, pepper - have to smell, to smell, increase the role of smell. Pepper with a variety of volatile oils and aromatic substances, in addition to a very good addition to the role of fishy smell of mutton solution, there is only joint pain, toothache, warm in the cold-dispelling effect.
Taboo: As for the heat of pepper sauce, will make people can not tolerate dry, causing digestive and urinary tract symptoms in the summer so inedible.
3 and pepper - spicy with incense in the band, delicious Xingwei effect. Pepper to stomach, to promote intestinal motility, increased appetite, accelerate blood circulation, detoxify anti-inflammatory. When cold, every four hours chewed some of pepper, can inhibit the cold increased.
Taboo: Xin hot pepper, dry sex, anger or partial Wang Yin body heat of people, should avoid eating more; febrile illness should Jichi pepper. Cardiovascular disease, but also unfit for human consumption. In addition, the pepper and the meat cook time not too long, its base with hot pepper, pepper resin base, volatile oil and fatty oil, heat of long and spicy flavor will evaporate.
4, Ginger - has a unique spicy flavor. Ginger stimulates digestive secretions, improve appetite, help digestion, reduce serum cholesterol, antipyretic, analgesic, prevention cold, cough and other cold-dispelling. External Mash the lesion can be anti-inflammatory pain; drinking ginger to prevent seasonal flu; deposited in the navel, on the ginger to prevent motion sickness seasick.
Taboo: Jiang rotten, then it will generate strong carcinogen - safrole, it must not eat rotten ginger. Gastric ulcer patients also have Eat less.
5, fennel - as accessories, can best conditions by Hong, particularly suitable for stews. Have best conditions to promote the appetite, expectorant, drive the wind, anti-spasm, constipation, to extend the role of sleep time. In addition, help to control intestinal infectious diseases, relieve fullness and abdominal cramps.
Taboo: not excessive, star anise essential oil contains safrole, a carcinogenic effect; In addition, the star anise to heat food, summer, unfit for human consumption, pregnant women should not eat.
6, curry - can be put spicy cooking and aroma, best conditions, and taste. There fend off the cold, stomach, expectorant, to promote the role of appetite.
Taboo: curry powder stimulate gastric acid secretion, gastric acid secretion can cause excessive cholecystokinin, induced biliary colic. Jiyong patients with chronic cholecystitis.
Five victims - had fresh
Is the pursuit of delicious food in a delicious, people can produce a pleasant feeling of comfort. Flavor mainly from amino acids, nucleotides, and succinic.
1 chicken - chicken is rich in nutrients, such as rich in amino acids, proteins and vitamins.
Taboo: 1. Because chicken itself contains a small amount of salt, use less salt. 2. Chicken contained nucleotide metabolites is uric acid, gout patients should be less so. 3. Chicken MSG worse than solubility, such as not eating soup when used, should be dissolved before reuse. 4. Chicken salt, and moisture absorption is large, and after going to pay attention to seal, or chicken are rich in nutrients will grow a large number of microorganisms, and then contaminate food.
2, oyster sauce - made with oyster juice, also known as oyster oil. Delicious and slightly sweet taste, with a special aroma, mainly for salty flavor dishes. In addition to oyster sauce containing 5% to 8% crude protein, it also contains carbohydrates, organic acids, iodine, calcium and vitamins and other nutrients, particularly amino acids contained in 17 different kinds, including human essential 8 kinds of amino acids.
Taboo: oyster sauce in the sugar, so diabetics should Shensi. At the same time, can not be over-heated oyster sauce, or flavor decreased.
A great harm - salty
Salty taste is the basis of most complex flavor, the "King of SUBWAY," said. From about 5000 years ago the Yellow Emperor period, salt has been recognized and consumed. Not only are savory dishes can not be separated, that is sweet and sour taste, sour taste, also have joined the right amount of salty, rich taste to it, palatability.
1, salt - by flavor, solution greasy, antiseptic sterilization. The main ingredient is sodium chloride salt every day to a certain degree of salt intake to maintain metabolic adjustment between humoral and cellular acid-base balance, and promote human growth and development. In addition, the iodine salt is also good for thyroid. Light salt water gargle frequently used, not only for throat pain, sore teeth, such as treatment and prevention of oral diseases as well as preventing colds. Early morning wake up drink a glass of salt water, can cure constipation.
Taboo: daily salt intake too difficult, should be less than 6 grams is appropriate.
2, soy sauce - with salt-based, both delicious. Additional flavor to dishes, fresh, Tim Hong, polish, and can add nutrients. Amino acids in soy sauce is the main nutrients the body, especially the synthesis of amino acids the body can not be passed soy intake. In addition, certain parts of the body burned, the sauce can be deposited coating, can relieve pain detoxification; finger swelling, heat the soy sauce and honey, the finger was immersed in it, can relieve pain.
Taboo: taking down rather excellent, nausea cola and other cardiovascular diseases and gastrointestinal diseases, not with the soy sauce with fresh, otherwise it will cause nausea, vomiting and other side effects.
Salt is an essential seasoning in daily life, lack of food it would be tasteless, but also feel weak, but long-term intake of too much, it is very easy to affect health.
Two great harm - too sweet
Gan sweet ancient name. Chinese food cooking in the South application sweetness more. In cooking can be prepared separately for sweet foods, also be involved in regulating a variety of complex flavor type, so sweet and delicious food. Also to suffer, best conditions and so on, and tired of a certain role in the solution.
Sugar - have to make sweet dishes, improve nutrition, so that finished surface is smooth, heated and so was the role of golden or brownish yellow. Campaign to add the right amount of sugar, can raise blood sugar levels, increase energy supply, saving the loss of muscle glycogen, reducing the proportion of protein and fatty acids for energy, delay fatigue occurred. Sugar water can also stimulate the stomach to help digestion.
Taboo: Excessive intake of sugar can cause tooth decay and lead to obesity, diabetes, atherosclerosis, myocardial infarction, and even breast cancer and other cancers are also promoted. Diabetes, hepatitis intake to as little as possible.
Sugar is an essential food family, but the sweetness of sugar, hidden among the potential threat to human health. Diet, those who prefer sweet food, often due to a variety of diseases caused by excessive sugar.
Three victims - over acid
Widely used in cooking, but in general should not be used alone. Able to Anabaena, oily solution, increasing the taste of fresh, appetizing and refreshing, appetite. Along with convergence, Guse utility, can help digestive.
Vinegar - mainly from the increase in acidity, aroma, flavor and taste solution and tired, best conditions except the role of smell. Vinegar can promote metabolism, vinegar is effective to prevent arteriosclerosis, high blood pressure methods. Vinegar can also increase appetite and promote secretion of digestive juice, but also has a strong bactericidal. It in 30 minutes, kill salmonella, E. coli and other bacteria, and more jealous still maintain intestinal acid, to eliminate the effect of harmful bacteria. Boil vinegar in indoor fumigation of certain preventive effect of influenza; gargle with vinegar water treat mild throat inflammation. Burns, use vinegar leaching, can relieve pain, prevent blistering, scar-free wound good.
Taboo: not a lot of drinking vinegar, especially gastric ulcer patients, but also to avoid the vinegar alone, so as to avoid injury to the body. When not eating lamb vinegar, otherwise it will weaken both the therapeutic effect, and can produce harmful substances.
Vinegar health care has become a fashion, quietly popular in the family, but not necessarily for everyone vinegar health benefits, side effects of vinegar can not be ignored.
Four harmful - too harsh
Pepper taste is actually not touch pain. As customary, but also treat it as a "taste." Spicy chili is the representative of an induced appetite, the ideal condiment to add nutrients, and deeply loved by the people wet low-lying areas. It can add color by Hong and stimulate appetite.
1 red pepper - spicy pepper ingredient capsaicin in nutrient-rich, can enhance the appetite and is widely used in Chinese cooking. Pepper contains many alkaloids can stimulate the oral mucosa, promote saliva secretion and gastric motility, there are easier to digest; pepper contains more antioxidants can prevent cancer and other chronic diseases, also help to airway, treatment of colds. Long-term intake of pepper, to strengthen the capacity of individuals against aging.
Taboo: not a lot of exposure, or may cause nervous system damage, gastrointestinal ulcers. Meanwhile, people with esophagitis, throat inflammation, toothache, hemorrhoids, tuberculosis, high blood pressure to eat as well.
2, pepper - have to smell, to smell, increase the role of smell. Pepper with a variety of volatile oils and aromatic substances, in addition to a very good addition to the role of fishy smell of mutton solution, there is only joint pain, toothache, warm in the cold-dispelling effect.
Taboo: As for the heat of pepper sauce, will make people can not tolerate dry, causing digestive and urinary tract symptoms in the summer so inedible.
3 and pepper - spicy with incense in the band, delicious Xingwei effect. Pepper to stomach, to promote intestinal motility, increased appetite, accelerate blood circulation, detoxify anti-inflammatory. When cold, every four hours chewed some of pepper, can inhibit the cold increased.
Taboo: Xin hot pepper, dry sex, anger or partial Wang Yin body heat of people, should avoid eating more; febrile illness should Jichi pepper. Cardiovascular disease, but also unfit for human consumption. In addition, the pepper and the meat cook time not too long, its base with hot pepper, pepper resin base, volatile oil and fatty oil, heat of long and spicy flavor will evaporate.
4, Ginger - has a unique spicy flavor. Ginger stimulates digestive secretions, improve appetite, help digestion, reduce serum cholesterol, antipyretic, analgesic, prevention cold, cough and other cold-dispelling. External Mash the lesion can be anti-inflammatory pain; drinking ginger to prevent seasonal flu; deposited in the navel, on the ginger to prevent motion sickness seasick.
Taboo: Jiang rotten, then it will generate strong carcinogen - safrole, it must not eat rotten ginger. Gastric ulcer patients also have Eat less.
5, fennel - as accessories, can best conditions by Hong, particularly suitable for stews. Have best conditions to promote the appetite, expectorant, drive the wind, anti-spasm, constipation, to extend the role of sleep time. In addition, help to control intestinal infectious diseases, relieve fullness and abdominal cramps.
Taboo: not excessive, star anise essential oil contains safrole, a carcinogenic effect; In addition, the star anise to heat food, summer, unfit for human consumption, pregnant women should not eat.
6, curry - can be put spicy cooking and aroma, best conditions, and taste. There fend off the cold, stomach, expectorant, to promote the role of appetite.
Taboo: curry powder stimulate gastric acid secretion, gastric acid secretion can cause excessive cholecystokinin, induced biliary colic. Jiyong patients with chronic cholecystitis.
Five victims - had fresh
Is the pursuit of delicious food in a delicious, people can produce a pleasant feeling of comfort. Flavor mainly from amino acids, nucleotides, and succinic.
1 chicken - chicken is rich in nutrients, such as rich in amino acids, proteins and vitamins.
Taboo: 1. Because chicken itself contains a small amount of salt, use less salt. 2. Chicken contained nucleotide metabolites is uric acid, gout patients should be less so. 3. Chicken MSG worse than solubility, such as not eating soup when used, should be dissolved before reuse. 4. Chicken salt, and moisture absorption is large, and after going to pay attention to seal, or chicken are rich in nutrients will grow a large number of microorganisms, and then contaminate food.
2, oyster sauce - made with oyster juice, also known as oyster oil. Delicious and slightly sweet taste, with a special aroma, mainly for salty flavor dishes. In addition to oyster sauce containing 5% to 8% crude protein, it also contains carbohydrates, organic acids, iodine, calcium and vitamins and other nutrients, particularly amino acids contained in 17 different kinds, including human essential 8 kinds of amino acids.
Taboo: oyster sauce in the sugar, so diabetics should Shensi. At the same time, can not be over-heated oyster sauce, or flavor decreased.
2010年8月23日星期一
Support the elderly to achieve the "four to"
Most of their lives for the struggle of the old people, do some little things in its power, is a kind of respect and filial piety to their.
Rural villages: that the elderly as a "treasure", not a burden and cumbersome to be really "love offering, moving really, filial heart." This often requires from the daily "little things" start, such as elderly people hospitalized, and some children went to visit, although the food will be served, but rarely talk to accompany the elderly.
Eyes to: that is to be carefully observed the demeanor of the good old try to figure out from the old psychological changes, and then think of ways to meet or guide. If you find that old appetite reduction, sleep less, what is likely to be encountered bother to do, this time to do their excluded children to be good at trouble, as soon as possible to restore normal life to old habits and a positive attitude towards life.
Hand to: to be careful and thoughtful in their daily lives. For example, the elderly love to eat fruit, they often buy citrus, fruits like bananas; old lack of daily necessities, and to purchase additional time for the elderly. Home to visit old people, give them Chuibei massage, or hand them to cook.
Introduction to: juniors who want to talk more with the elderly, give them some appreciation, listen to old people nostalgic chatter ... ... appreciation for the elderly, is essentially a kind of respect for the elderly, certainly when they were young to pay for the upbringing of the next generation.
This "four to" not be difficult to say, but to really do a good job is not easy. But think about old people young, does not asking for a reward, sacrifice their lives, we now do for them are very small things.
Rural villages: that the elderly as a "treasure", not a burden and cumbersome to be really "love offering, moving really, filial heart." This often requires from the daily "little things" start, such as elderly people hospitalized, and some children went to visit, although the food will be served, but rarely talk to accompany the elderly.
Eyes to: that is to be carefully observed the demeanor of the good old try to figure out from the old psychological changes, and then think of ways to meet or guide. If you find that old appetite reduction, sleep less, what is likely to be encountered bother to do, this time to do their excluded children to be good at trouble, as soon as possible to restore normal life to old habits and a positive attitude towards life.
Hand to: to be careful and thoughtful in their daily lives. For example, the elderly love to eat fruit, they often buy citrus, fruits like bananas; old lack of daily necessities, and to purchase additional time for the elderly. Home to visit old people, give them Chuibei massage, or hand them to cook.
Introduction to: juniors who want to talk more with the elderly, give them some appreciation, listen to old people nostalgic chatter ... ... appreciation for the elderly, is essentially a kind of respect for the elderly, certainly when they were young to pay for the upbringing of the next generation.
This "four to" not be difficult to say, but to really do a good job is not easy. But think about old people young, does not asking for a reward, sacrifice their lives, we now do for them are very small things.
Naturally live long happy life
Happy to live longer, it has been our consensus. Face every day on work and family chores, how to remain happy and healthy net on the following number for your order trivial way for you to have a happy!
Consciously make themselves laugh. Even if its not funny things, every day should be allowed to own a laugh, so can increase lung capacity, and promote blood circulation, so that emotional high.
Records of happiness to look at the bright side. Cognitive bad news can change the mood of France, in the face of difficulties, they should look at the issue from another angle, see more positive things.
Dig out their potential and more. Tap their own potential to enhance the experience of happiness, self-realized, when the self-realized, they are happiest when.
Do more good deeds and live happier. Usually wish more people in need of help, little unfriendly act makes you feel the social value of life. It brings emotional satisfaction, will be less trouble himself.
Do not indulge acclaimed network, take part in real life. Network troubleshooting is not the best way. Should be more into the real world, with friends and family friends more exchanges, participate in social activities.
Do something meaningful every day. If you want to do something, do not wait, do it immediately. When done these things, you will feel very full passes, and improve interpersonal relations, they naturally did not feel happy.
Consciously make themselves laugh. Even if its not funny things, every day should be allowed to own a laugh, so can increase lung capacity, and promote blood circulation, so that emotional high.
Records of happiness to look at the bright side. Cognitive bad news can change the mood of France, in the face of difficulties, they should look at the issue from another angle, see more positive things.
Dig out their potential and more. Tap their own potential to enhance the experience of happiness, self-realized, when the self-realized, they are happiest when.
Do more good deeds and live happier. Usually wish more people in need of help, little unfriendly act makes you feel the social value of life. It brings emotional satisfaction, will be less trouble himself.
Do not indulge acclaimed network, take part in real life. Network troubleshooting is not the best way. Should be more into the real world, with friends and family friends more exchanges, participate in social activities.
Do something meaningful every day. If you want to do something, do not wait, do it immediately. When done these things, you will feel very full passes, and improve interpersonal relations, they naturally did not feel happy.
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