Refused to sleep good and know-how and maintenance insomnia first five internal organs

Lead: sleep, sleep is not practical easy to wake up, wake up later will no longer sleep, sleep finished not release fatigue, sleep only a few hours a day ... ... surely many people have encountered in one of the above or several, and this annoying. In fact, if by different performance due to the five internal organs and sleep properly, can effectively mitigate.

1, is too upset and when I slept, woke up because of liver

If your symptoms too sleep when awakened by the spirit of the poor, weak face white, dry eyes, pale tongue, etc., belonging to the liver blood deficiency, virtual trouble sleeping, can be used Suanzaoren soup ease.

Nourishing way: through diet can be effective in preventing insomnia. Such as conscious pressure, may eat more green and taste with a sour fruit, such as lemon, kiwi, plum, etc.. When anger Wang thirst, need to drink plenty of water. Rose tea, lavender tea, then add more with a tranquilizer effect of Suanzaoren drink, a good effect.

2, easy to dream sleep, woke up because the heart does not release fatigue

Often stays up late to work overtime, will wear the body bit by bit, "chi" into "Yin" physical, even if exhausted, on a bed unable to sleep, or else the series staged a variety of dream head, that can not rest . A long time will find a steady decline in memory, accompanied by palpitation, face white, dizziness performance. This situation must be "Networking Yin, Yang mind."

Nourish the Road: proposed options and the right amount of red dates longan, lotus seeds and sticky rice with Zhu Chengyu, the morning food; or 6 dried longan meat, 10 grams of lotus seeds and the Gorgon, add 500 ml of water and boil the tea, warm morning and evening drink one, can raise heart nerves. However, when a cold or dry mouth symptoms such as lit, not to eat longan.

3, the infirm insomnia due to renal

Frail, prolonged diseases, overwork, or congenital deficiencies are prone to physical sleep disturbed people there, when I slept, woke up and waist petrified, hot flashes, night sweats and other expression, it is more yin, heart Huo due to be yin kidney.

Nourish the Road: Diet can choose yam, Chinese wolfberry, rice porridge with, calm the nerves aiding sleep.

4, abdominal distension and chest tightness and sleep at night because of stomach

Chinese have a word, "Stomach, then Insomnia", referring to the stomach did not care well, causing Stomach disharmony, indigestion, bloating discomfort, it is difficult to a good night sleep. There needs to digestion and abducting stagnation, combined with the sedative.

Nourish the Road: such insomnia mainly prevention. Dinner grasp "77" principle, that is, as far as possible before 7 pm (or before going to bed 3 hours) after eating, 7 minutes full, light dishes. To eat beans, green pepper and other flatulence food, and hot pepper, garlic and raw onions, etc. will make people feel burning stomach spicy food. A little walk after dinner and then sleep.

5, when illness or disease can not sleep just take Qingfei fire

Pathogenic Factors, the body upright weak, easily distracted, can not sleep at night tossing and turning. Hyperactivity induced by this more, but also associated with dry mouth, fever, red urine and other performance short.

Nourish the Road: can eat carrots, mushrooms, honey, pear, loquat and so on, in particular, loquat is better.

Of course, no matter what kind of sleep for the afternoon adequate exercise in the evening with warm water foot bath and foot massage, "Yongquan" will have a preventive effect.