A third virtual beginning of autumn in summer conditioning disease-free eight bogey

As the saying goes: "One summer, no disease-third empty," beginning of autumn comes, sooner or later, although the cool weather, but still hot autumn raging enemies vulnerable to burnout, fatigue, poor appetite and so on. According to TCM, "Yang Yang spring and summer, autumn and winter Yin" principle, then it is necessary tonic. But not chaotic tonic supplement, should be noted that eight bogey:

Avoid chaos up a disease-free.

Disease-free random fill, not only to increase spending, but also harm themselves. Such as taking too much can cause liver toxicity, long-term use may cause fat glucose, blood cholesterol increased, easy-induced cardiovascular disease.

Second, avoid actual situation regardless.

Principles of Chinese medicine treatment of those who make up the virtual, not a patient should not use tonic Xu Zheng, Xu Zheng another yin, yang, qi deficiency, blood deficiency of the points, symptomatic medication can benefit the body, or just the opposite, will hurt the body. Health-care treatment regimen while not as strict distinction, but at least partial application of cold meals were divided into two major categories of partial heat. Partial feeling cold chills hi heat, hand, foot and not temperature, light mouth more saliva, loose stools, clear urine long, thin tongue light pulse. Partial heat who is sibling of hot, dry mouth, mouth pain, bad breath, pulse rate, urine short red, red tongue, rapid pulse. Diet Cold and Heat jump to vote if identified, easily lead to "fuel."

3 avoid the more the better.

Any tonic have harmful overdose. That "more than a tonic, cure all diseases for Health" is unscientific. Class supplements such as ginseng overdose, can cause bloating, no appetite; been serving vitamin C, can cause nausea, vomiting and diarrhea.

4 Where the meeting will avoid meat.

Animal food supplements is no doubt the good agent, it is not only a higher nutritional, and delicious. But the meat does not digest absorption, if Jiufu more services, on gastrointestinal function have diminished in older people, often overwhelmed, while some of the digestive process of meat "by-product", such as excessive fats, sugars and other substances, it is often the heart and brain disease, cancer and other common disease, frequently occurring causes. Diet is not light up, especially vegetables should not be ignored. View of modern nutrition, fresh fruits and vegetables contain many vitamins and trace elements are essential nutrients the human body.

Five Note to pharmacokinetic food.

Medicine as tonic supplement, weight drugs light food is not scientific. Does not know that many foods also have a therapeutic effect of drugs. Such as eating celery to treat high blood pressure; eat radish can Jianweixiaoshi, Shun Qi Chest, Huatanzhike; eat yam, will supplement the spleen and stomach. Daily consumption of walnuts, peanuts, dates, lentils, lotus root are also tonic of high quality goods.

6 Avoid heavy "into" light "out."

With the improvement of living standards, many families have Hunxing every day, big greasy meal, these foods the acid metabolism of toxic substances resulting from the need for timely discharge, and the accelerated pace of life, but also so many people and even constipation, irregular bowel movement . In recent years, health experts, it presents a concern about "negative nutrition" new concept of health, ie the discharge of human waste, reduce the "enterotoxin" in the retention and absorption, to promote the fortification should also attach importance to the timely and smooth bowel movement.

Taboos on constant "up" the same.

Some people like according to your taste, a certain kind of tonic special services, and from many years and then change into a "biased", "eat", which is detrimental to health. Because both drugs and food health treatment, there are some side effects, Jiufu more services will affect the body's nutritional balance. Especially the elderly, not only the organ have different levels of decline, requires a comprehensive system to be conditioning, and different seasons, on the health of drug and food have different needs. Therefore, be adjusted according to different circumstances is essential, not Hang up the same, and compensation in the end.

Avoid the more expensive, more up eight.

"Suddenly," those noble traditional food such as bird's nest, shark fin and the like, in fact, not fancy food therapy, which is very common sweet potatoes and onions like the food, there are worthy of therapeutic value. In addition, where there is a certain therapeutic targets and indications, it should be necessary to determine the diet, "What is missing, make up what", not with, something to differentiate high and low, especially in older age groups, but should be practical and affordable for the nourishing principles.

Autumn What to eat?

Fall weather is getting cooler, people tend to different degrees of mouth, nose, dry skin and other parts of sense and should be moist and juicy to eat their remaining Jin Yin foods, eat less spicy, fried food. Meanwhile, the Chinese believe that the relationship between the lung and the autumn air is very close, have lungs and fluid and therefore the role of eating the food.

Consumption of food products for the fall:

Lily: There are lungs and lungs, pure heart and soothe the nerves, reduce fatigue, and moistening the role of cough.

Lotus: Removing both over summer, but also nourishing the physical, is a timely tonic fall.

Yam: It features up without delay, not hot but not dry, regardless of gender and age, no sick disease, physical health in frail health, good for eating.

White Lentil: the early autumn, with white lentils porridge or Jiantang services can eliminate more than summer, of Shushi, spleen and stomach, increase appetite.

Lotus: Lotus root, can heat thirst; cooked lotus root can be beneficial appetite spleen blood. Therefore, "should students lotus hot summer, cool autumn should cooked lotus root, raw food should tender, cooked food should Zhuang old" argument.

Eel: autumn water eel, strong not only benefit the human body regulate blood sugar have some burning eel section, clear, fried Shansi, eel porridge, etc., may.

Snakes: the famous southern dishes, the fall of the most popular fat snake. Snake meat high protein content, nutrient-rich, there are light anti-aging, longevity effect.

Chestnut: There Spleen Stomach, kidney strong role in bone.

Walnut: can kidney Gujing, warm the lung Dingchuan, but also BNI, moistening intestines.

Peanut: peanut maturity after late autumn, with flowers Shelled, or health services research Chong soup, or boiled decoction, not fried food.

Dates: autumn food dates, is nourishing yin, clearing up Yifei Supplying food, such as with white fungus, lily, common yam simmer food, better.

In addition, the fall is also good for eating pears, water chestnuts, jellyfish, carrots, Capsella, mushroom, seaweed, tomatoes, rabbits, tonic is suitable for consumption astragalus, ginseng, Radix, wolfberry fruit, Polygonum multiflorum, etc..

Life Tip: Do not forget to eat radish autumn

Proverb said: "radish on tea, Montreal doctor anxious to climb." From the hot summer

Liang Qiu Xia into the refreshing, "Do not forget to eat carrots!"

Early autumn to eat radish, one can eliminate the height of summer in mind fire, exclusion of toxic body odor; second is to Pinggan to Yu, cool eyesight.

Radish has many medicinal value, its seeds can digestion phlegm, lower gas Dingchuan; leaves to stop diarrhea; radish root knot die of old age, called to dry dill, immortal head, swollen to diuretic withdrawal. Folk-called "carrot to cough shun gas Xiaoshihuaji water", almost due to this. Is a rare type of radish and tea has a medicinal effect of blending of the Department, the autumn eat carrots, drink tea, for the elimination of the human body smoldering summer heat of the toxic gas, there is a medical basis for restoration refresh of. "Eight Eccentrics" one of the bad after a pair of health mentioned in conjunction with the tea of fresh carrot: "apples and oranges brown rice, tile maker Tianshui chrysanthemum tea", the life Mr. Gao Delao probably good "radish on tea" This one, right?

Early autumn market, more and more varieties of radish. That looks Shun Liu, same size, crisp and not hot, water and gas major, while maintaining the unique flavor of turnips nor water taste the radish dish, do not think twice its low-grade, Know this radish in the old is more expensive than the pear it.