From the beginning until now, people want to prolong life in the length of every effort, in addition to the normal outside of normal scientific research, there are all kinds of people looking for elixir of whimsy. But for us ordinary people, scientific progress is slow, and elixir more ethereal things is not reliable, and true there is only our health action. From health behavior, the ancients made us a very good example, especially from their behavior and passed down the poems can be seen among these methods. In this regard, we are today to learn the ancient celebrity's health bar.
Through the ages. Longevity has been the relentless pursuit of people. Entrusted by the emperor from the Xu Fu, Going Fuso panacea to find eternal youth. To the "Dream of Red Mansions" in the Jia Jing eating homemade elixir expired, can be said to abound. Bai "sea long" poem: "No word medicine. Not made cents. Without saying that sun rose blue sky." In his view, the real panacea in our own hands. Many great writers, great poets are long life, such as Li Bai, Du Fu, Bai and Su Shi, Lu You. Cao Cao in the "turtle though life", wrote: "Full reduction of the period, not only in days; Yang Yi blessing. Yongnian available." Indeed. Study both the ancient poetry of self-cultivation, but also from the experience of the ancient regimen, indeed serve multiple purposes.
Mental Balance "take Ju eastern fence, leisurely to see the mountain." Express is the feeling of detachment Tao leisure. "Sick, but to be drugs, micro-footer beyond the flesh States and Canada", showing the Lu peace of mind in old age. Balance of mind, body and mind of the people of great benefit. Unbalanced state of mind, or complaining, or cynical, people often are in a state of depression. The secret knot heart, hormone disorders, blood pressure instability, all diseases are students. Studies have shown. Long-term emotional stagnation to decline in immune function, and the occurrence of many cancers.
Diligent movement in a poem by Lu You wrote: "accept a small park next door tobacco, Mulberry shade of a track skew. Lay not read the final volume Tao Shi, but also by light rain melon to hoe." Shows the poet is a very old age love of labor. Some mental workers often complain that there is no time to exercise, in fact, do not make good use of time. Exercise should be according to local conditions, and the time, such as walking, cycling to work and so on, the work took 10 minutes to switch turned, shilly-waist, at home, listening to music while doing housework, were exercising. Went for a walk after dinner, you can stand watching TV, watching the legs and feet while activities.
Diligent in their brains poet Lu You had also said: "old wife of drawing paper for the chess game, children knock pin for hook." Shows that he still loves to play old to exercise heart and brain. Modern medical research confirms that people who regularly brains of aging more slowly, and the difficulty of mental dementia, writer, live longer is the same reason. In fact people were not as imagined memory as quickly decline increases with age, to be diligent exercise memory, some articles more than recite poems, learning foreign languages, but also due to participate in playing chess, playing bridge and other recreational activities, increase cerebrovascular blood circulation, increasing cerebral oxygen supply, slow memory loss.
Light dinner "to eat dinner seven full", these words make sense. Do not eat breakfast, lunch simply eat dinner eat a big meal the habit of going to bed. Glucose and lipids in the blood at a very high level. Easier to atherosclerosis. In addition, overeating and a rich dinner, and acute pancreatitis, pancreatic cancer also have a great relationship. People need to rest at night, gastrointestinal also need to rest.
In recent years, it was found that the incidence of gastric cancer often late night and have great relationships. So dinner must be needy, and eat something light and easy to digest, such as porridge. Chinese often say that drugs make up less Sibu, Sibu as Porridge. There is a poem by Lu You said: "the world learning all year round, I do not know many years in the present. I have Wanqiu easy method, only eat porridge an immortal."
Lu drinking tea with the "pen Xie Meng Jian Yi Send New Tea" Poetry Poetry: "The bowl of throat kiss Run. Bowls of breaking solitary boring. Bowls search desperately, only the text 5000 vol. Siwan hair blue Khan, his life a grievance to the best of the pores scattered. Wuwan light skin. Liuwan through spirits, seven cups, not to eat too, but feel the two axillary blowing breeze Health ... ... "This is the famous seven-a Bowl of Tea poetry, points to carried away the feeling of lively and vivid. Books are set out, Shen Nong tasted a hundred herbs, Japanese case of 72 drugs, have tea is the solution.
Since then, people to tea as a health longevity God grass, Yong Cha praise poetry yuga. Su Shi's poem says: "Why should Weidi a pill, and make a Bowl of Tea Lu with seven." Tea is better than a cure. Fan Chengda poem says: "Chang wine prices by millions, no glorious city of Chengdu medicine." Tea overshadowed wines. Du to poem says: "When the wine cold night off to tea, bamboo soup boiling furnace early fire red." Tea, a delicious alternative. Lu poem says: "white and half-bowl taste Japanese cast (tea name), a hard yellow three-volume study Orchid Pavilion." He has personal experience of a lifetime benefit from tea and enjoy a 86-year-old life.
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