Small movement of four lazy Aerobics help you prevent and

Life over the lazy people in every corner of the trail, in addition to daily life events than necessary, you only want it one day or even nest on the sofa, even doing nothing is not willing to move about, or even looked bored TV shows do not bother to find remote control for Taiwan. Usually lazy people's health will be under threat - because too lazy to move, movement sharply, while life is not law, they are prone to adverse effects. Characteristics for the current season, we deliberately introduced "lazy exercise" action, so that even if the exercise time these lazy guys less violence, but also to maintain good health Oh.

Cough for more than, frozen shoulder, tinnitus, dizziness, movement disorders such as lumbar hypertrophy therapy, experts therefore concentrated collection and compilation record, then, was born -

Friends asked how to campaign the way to treat some diseases, which can be made for me a new topic. Compiled for specific symptoms to create a set of physical therapy, this is not an easy task. In fact, if sustained in the wake after bedtime "lazy exercise" exercise, the general physical health can be achieved, the role against the disease. However, recently I really collect and realize some way to resist the disease, is now dedicated to everyone. These actions both independently and can also be incorporated into the "lazy exercise" work together.

1 type: shoulder turn can be more than anti-Cough

This is from a friend come. He is down to the root cause of childhood cough than 60 years. Last year, I came to visit him, and gave glowing, I heard not cough up. I was very surprised and asked him, "eat some miracle drug?" He said: "Where is the money to take medicine! Totally cock; because of shoulder and arm pain, shoulder turn it every day, and turn to feel refreshed, I do not know how they take the old cough disease stopped." So I asked him to demonstrate it, he said, to do, extremely simple.

Or sleep or sit or stand or walk can do shoulder turn exercise, methods are:

Arms reach (with the axis perpendicular to the direction of the body), with interior strength to shoulders in turn from top to bottom before and after the turn to the next 30-40; then, in turn, to turn from top to bottom before and after the Under the rotation 30-40. It's that simple, turning several times every day, the lowest of not less than one (should increase the number of severe). Which is really a wonderful thing, Cough friends may wish to try, you'll benefit.

Type 2: extend your arms to anti-frozen shoulder - after you wake up in bed to do before going to bed

Preparation: kneeling bed 1, weak attempt horizontally anterior cruciate bed.

Action: palms facing the front along the bed slide, palm drive arm and pushing the body forward creeping (palm not leave the bed), try to touch the bed out into the nasal tip, and then restore the palms back to the preparation style. Repeatedly to do the next 30-40. At least once a day to more than better. Note: Do not apply excessive force to prevent injury.

If the pain associated with shoulder and arm, can be added twist arms to do stretching exercises.

This extension and the "lazy exercise" in the "arms flexion and extension," slightly different. Is: sit on the bed, two wrist overlap, the two back of the hand with paste, folded, twisted tight arms extended forward. Bi Tong left hand, then back in on the left hand, left thumb, right thumb pressure, followed by crossing fingers, twist the right to bear arms, and try to move out, relax ... ... under repeated 30-40; if the right arm pain, then right back in the right hand thumb pressing the left thumb, fingers turn cross, his arms twisted to the left tight, and try to move out, relax ... ... repeatedly under 30-40. At least once a day. In addition, Canada can do shoulder turn.

This method has very obvious analgesic effect.

4 Type: Anti-lumbar and leg pain caused by lumbar hypertrophy

In addition to train well in "lazy exercise" in the towering hip and spine rubbing, the addition of two massage action is:

Supine, legs slightly bent. Weak attempt under the lumbar pad overlap (palm paste the bed), swing legs affects the lower back swing, you can achieve the massage effect. Under repeated 30-40; and weak attempt to move under the caudal overlap, the two hip hip swing led 30-40, the day at least once. Persistence, the natural elimination of pain.