Trendy white-collar lunch time the wind take health trick

Usually had finished the morning after, we will feel most of the work has to get rid of, but enough to eat is hard with drowsiness, this time how to do? Of course, we are not tireless work of people, a timely break to walk longer distances, then we should treasure the lunch time. Meanwhile, the lunch break well, it would also help us to refresh, and maintenance of the body, make you more attractive Oh! Is how such a trendy lunch break it? We take a look.

Busy for a whole morning, gulping down the run out of lunch after a strong burst of irresistible sleep suddenly hit, then your choice is to close your eyes and take a nap? Or with a cup of strong coffee is more than sleepy to resist the body for the rest of the people? Lunch break of one hour can be a long or a short can not short, how best to use this period of time, good health homework to enhance the charm of women who look at the new sportsman-type wave which lunch break.

"Joe, you know, just lunch time, you is snoring, bruxism, it has cried a girl's name, saying the matter, said, for she is not your new love, ah?" Known as the Office of the inquirer, poisonous tongue to send The Mark, approached to the whispers heard Joe is the cold sweat. Blame it stay up all night playing online video games yesterday, the morning lethargic at noon with no food to eat, nap quickly catch up on sleep about, "the inquirer, you are less based on hearsay evidence, I never would snore, not to mention my wife had the most empathy . "vehemently denied the Joe, watching colleagues nearest approach to the look, feel not good hearts, finally break from the catch up on sleep, whether unwittingly revealed what filling? !

Nap, office workers intermission

Wanted to eat lunch, nap, do so too worried that they have to catch the train fatigue. Because this is the physical design of the human precise purpose of the morning when a physically debilitating, the human body in dire need of "quick recovery" of the charge. Research discovered that 14 o'clock to 4 o'clock and midnight to 2 to 4 o'clock, the body's "lethargy period", for sleep is not always full of students and office workers, the midday nap, do allow one day The second half have a "multiplier" of the fighting.

Psychological Research Center, Harvard University, Dr. Mednick, to the office workers legally proper, the boss should be no reason for defense napping ─ ─ If the boss is willing to let employees take a nap, will be able to increase employee productivity. The 105 subjects for study, work into a nap and no nap groups to conduct experiments on the final data showed that sleep one hour nap in that group, their degree is awake in the afternoon, at 9 am just to work 90%.

Yarde United States Steel, for example, their president, not only to encourage employees to at least take a nap for 20 minutes, he was still a branch for every nap and massage facilities available, because he knew nap increases productivity for the company and employees to create a win-win situation.

Time management, vital health indicators

"The U.S. National Sleep Foundation," found that drowsy workers to corporate annual loss of 18 billion U.S. dollars in productivity; the U.S. National Highway Traffic Safety Department of Statistics, drowsy driving annually produce more than 100,000 of the accident; Journal of the American Medical Association has warned that sleepy doctors to patients forced to bear the possible medical risks.

Under the "Archives of Internal Medicine" and "Journal of Applied Physiology," published research shows that a short afternoon nap, nap, perhaps more than any other form of relaxation, can reduce the risk of cardiovascular disease. More than 20,000 people conducted for the tracking poll, nap 3 times a week, at least 30 minutes per person, heart rate lower than those who did not nap at 37%.