Five strokes in summer to support the spleen sufficient good health to your flesh

Stomach healthy or not is the key to longevity of people can. The people in the hot summer, the body's physical exertion in a larger, and eat frozen foods, even some people do not think diet, etc., have increased the workload of the spleen, splenic function and even caused the imbalance, brought to the spleen great damage, so in the summer to focus on raising the spleen.

Spleen is a very important human lymphoid organs, with blood, filter blood, remove aging blood cells and functions involved in immune response. With its rich blood can be added for emergency blood to other organs, so there are "human blood bank," said.

Quarter in the left rib area spleen, stomach and diaphragm between the left, very left side of 9 to 11 deep rib surface, its long axis and the direction of the 10th rib basically the same. Under the arch at the left side with normal spleen can not be touched. The location of the spleen may be due to posture, breathing and stomach filling degree of change, when supine than standing height of about 2.5cm. Spleen color dark, brittle and break, the left quarter rib area of violence, often leading to rupture.

1, Xing Pi Law:

Appetizer with diet therapy to achieve the purpose spleen. Available health garlic, sweet and sour little food before eating, can also be used hawthorn Article 20 grams, 5 grams of silk mixed with fresh ginger. Can also use coriander 100 grams, 50 grams of jellyfish, silk, salt, sweet and sour mix a little food.

2, spleen Law:

According to the characteristics of the summer, choose a variety of benefits to support the spleen and stomach porridge. Such as the lotus porridge: lotus 50 grams, 50 grams of white lentils, barley rice 50 grams, 100 grams of rice porridge food. By Ling porridge yam: yam 50 grams, 50 grams by Ling, Chao Jiao 250 grams of japonica rice cooking porridge.

3, spleen method:

By appropriate exercise to help "temper" activities, enhance its transport capabilities. Young people can sit-up power, get up and go to sleep in the day to do 20 to 40 times before. Beautifully old Moroccan belly is successful. That sit on the bed, to navel as the center, clockwise rotation with the palm of the hand massage is about 20 times.

4, temperature and Spleen:

Thick gauze bag with 100 grams of salt loading a lot of noise, put three fingers in umbilical Department, there are warm in the cold-dispelling pain of success. Or 3 grams of cinnamon powder, bean powder 10 grams of pull, 10 grams of high-good ginger powder, put one bag, place the night umbilical. This method can only Tuxie.

5, to help Spleen:

The use of music to improve the spleen and stomach function. Music-cultivation to ancient times. And a house sound for the sound of the spleen that used to house sound effects excitement treated harms spleen. Music people with good feelings, stomach and intestines, digestive enzymes increased, so increased the spleen and stomach. Heated before breakfast listen to a symphony, Chinese food can listen to folk music, dinner are advised to listen to light music.