Summer diet health eat with bitter ingredients skillfully

Summer eating bitter gourd benefits everyone must have understood. The following will introduce you to post with the health effects of ingredients.

Bitter gourd fried eggs: eggs with bitter melon and food, to protect bones, teeth and blood vessels, so that better iron absorption, has stomach effects, can treat Stomach pain, eye pain, colds, and children with diarrhea and vomiting.

Bitter Chaorou Si: fried bitter gourd can play the role of spleen appetizer, and pork with can play the role of the blood qi.

Bitter gourd fried green peppers: green pepper and warm, the cold can be bitter grams off, you can spleen appetizer. Of vitamin A at the same time with green pepper and cooked bitter gourd, a vision efficacy, for the summer-prone eyes blurred, Chi Tong, drying can have good therapeutic value.

Bitter melon can also be cold, need to look at Billy with boiling water, add a little salt, monosodium glutamate seasoning. Cheuk, it is best placed in the water the entire root (if large bitter gourd can be cut into two sections of the pot), so that in cooked, while the maximum preservation of the alkaloid. Such as the water first and then sliced Billy Bitter, nutrition will follow the loss will not have a good tonic effects.