How to remove fire health porridge cooked in summer

People often feel the summer loss of appetite, malaise. The most appropriate body to maintain the summer water balance, the most easily absorbed, is one of the most simple way is to Sibu - He Yu.

Summer good health "club-wide"

Four kinds of ingredients VEGETAL

Experts cited the four summer for us the effectiveness of health ingredients, these four ingredients together with rice porridge, can reach refreshing pure heart, remove the fire to maintain good health:

Fresh reed rhizome, sweet, cold. To heat fluid, arrests restless thirst, Qingwei antiemetic, diuretic.

Lotus is a water lily aquatic herb lotus seeds. Of taste, Xing Pi has a pure heart, spleen and stop diarrhea, nourishing the heart nerves eyesight, fill in repose, the effect of nourishing vitality.

Lotus leaf, Ching Shu dampness or hair Qing Yang, can stop bleeding, blood pressure, blood fat.

Melon, cold sweet, serving food in the summer heat can be fluid, secluded summer arrests restless.

This Jieshu porridge can add moisture while nourishing the stomach to help sleep, and moderate conditioning the body.

In fact, the four listed above, all the ingredients for the summer tonic for the porridge, it can only be counted as accessories, Sibu porridge for more than 70% of the nutritional quality of rice or through embodied. Can be said that a summer tonic porridge is full of nutrition, taste is palatable, lies in the choice of rice. Experts tell us, Fook Lam Moon, Hong rice water ring is a tonic for the summer for the rice porridge.

Summer health of the "rice porridge"

Where the main nutrient in rice

It is understood that Xiang Xiang Shui, the rice fields because of the summer will be issued when the sweet sound of the name Buzz (because of growth in the volcanic basalt stone floor and name), is so far the only growth in the volcanic stone on the rice field.

Nutritionists that ring Shuimi different from ordinary rice, grown in millions of years since the outbreak of solidified volcanic lava formed board, lava board with an average of about 10-30 cm of soil humus, organic matter, trace elements of great rich; In addition, the volcanic stone absorb a lot of heat during the day, night, in turn heat dissipation, so that stone to the ground temperature, water temperature 2-3 ℃ higher than normal rice fields around, and therefore temperature difference between day and night, the North, formed in favor of the rice growth natural environment, making rice to fully absorb more nutrients, maturity is much higher than ordinary rice. Therefore, the Fook Lam Moon Hong ring of water required for rice is rich in the body of 18 amino acids, the nutritional content of more than 6 times the normal white rice, minerals, trace elements, protein and vitamin content is also very rich in water with a ring of rice boiled in Hong porridge, even if only a small amount of food a day, will also achieve the purpose of nutritional intake and health.