Known, science diet is the key to a healthy one, then you know a little hidden also tastes good health then?
A great harm - salty
Salty taste is the basis of most complex flavor, the "King of SUBWAY," said. From about 5000 years ago the Yellow Emperor period, salt has been recognized and consumed. General savory dishes can not be separated not only is the sweet and sour taste, sour taste, also have joined the right amount of salty, rich taste to it, palatability.
1, salt - by flavor, solution greasy, antiseptic sterilization. The main ingredient is sodium chloride salt every day to a certain degree of salt intake to maintain metabolic adjustment between humoral and cellular acid-base balance, and promote human growth and development. In addition, the iodine salt is also good for thyroid. Light salt water gargle frequently used, not only for throat pain, sore teeth, such as treatment and prevention of oral diseases as well as preventing colds. Early morning wake up drink a glass of salt water, can cure constipation.
Taboo: daily salt intake too difficult, should be less than 6 grams is appropriate.
2, soy sauce - with salt-based, both delicious. Additional flavor to dishes, fresh, Tim Hong, polish, and can add nutrients. Amino acids in soy sauce is the main nutrients the body, especially the synthesis of amino acids the body can not be passed soy intake. In addition, certain parts of the body burned, the sauce can be deposited coating, can relieve pain detoxification; finger swelling, heat the soy sauce and honey, the finger was immersed in it, can relieve pain. Taboo: taking down rather excellent, nausea cola and other cardiovascular diseases and gastrointestinal diseases, not with the soy sauce with fresh, otherwise it will cause nausea, vomiting and other side effects.
Salt is an essential seasoning in daily life, lack of food it would be tasteless, but also feel weak, but long-term intake of too much, it is very easy to affect health.
1, salt - by flavor, solution greasy, antiseptic sterilization. The main ingredient is sodium chloride salt every day to a certain degree of salt intake to maintain metabolic adjustment between humoral and cellular acid-base balance, and promote human growth and development. In addition, the iodine salt is also good for thyroid. Light salt water gargle frequently used, not only for throat pain, sore teeth, such as treatment and prevention of oral diseases as well as preventing colds. Early morning wake up drink a glass of salt water, can cure constipation.
Taboo: daily salt intake too difficult, should be less than 6 grams is appropriate.
2, soy sauce - with salt-based, both delicious. Additional flavor to dishes, fresh, Tim Hong, polish, and can add nutrients. Amino acids in soy sauce is the main nutrients the body, especially the synthesis of amino acids the body can not be passed soy intake. In addition, certain parts of the body burned, the sauce can be deposited coating, can relieve pain detoxification; finger swelling, heat the soy sauce and honey, the finger was immersed in it, can relieve pain. Taboo: taking down rather excellent, nausea cola and other cardiovascular diseases and gastrointestinal diseases, not with the soy sauce with fresh, otherwise it will cause nausea, vomiting and other side effects.
Salt is an essential seasoning in daily life, lack of food it would be tasteless, but also feel weak, but long-term intake of too much, it is very easy to affect health.
Vinegar - mainly from the increase in acidity, aroma, flavor and taste solution and tired, best conditions except the role of smell. Vinegar can promote metabolism, vinegar is effective to prevent arteriosclerosis, high blood pressure methods. Vinegar can also increase appetite and promote secretion of digestive juice, but also has a strong bactericidal. It in 30 minutes, kill salmonella, E. coli and other bacteria, and more jealous still maintain intestinal acid, to eliminate the effect of harmful bacteria. Boil vinegar in indoor fumigation of certain preventive effect of influenza; gargle with vinegar water treat mild throat inflammation. Burns, use vinegar leaching, can relieve pain, prevent blistering, scar-free wound good. Taboo: not a lot of drinking vinegar, especially gastric ulcer patients, but also to avoid the vinegar alone, so as to avoid injury to the body. When not eating lamb vinegar, otherwise it will weaken both the therapeutic effect, and can produce harmful substances.
Pepper taste is actually not touch pain. As customary, but also treat it as a "taste." Spicy chili is the representative of an induced appetite, the ideal condiment to add nutrients, and deeply loved by the people wet low-lying areas. It can add color by Hong and stimulate appetite.
1 red pepper - spicy pepper ingredient capsaicin in nutrient-rich, can enhance the appetite and is widely used in Chinese cooking. Pepper contains many alkaloids can stimulate the oral mucosa, promote saliva secretion and gastric motility, there are easier to digest; pepper contains more antioxidants can prevent cancer and other chronic diseases, also help to airway, treatment of colds. Long-term intake of pepper, to strengthen the capacity of individuals against aging. Taboo: not a lot of exposure, or may cause nervous system damage, gastrointestinal ulcers. Meanwhile, people with esophagitis, throat inflammation, toothache, hemorrhoids, tuberculosis, high blood pressure to eat as well. 2, pepper - have to smell, to smell, increase the role of smell. Pepper with a variety of volatile oils and aromatic substances, in addition to a very good addition to the role of fishy smell of mutton solution, there is only joint pain, toothache, warm in the cold-dispelling effect. Taboo: As for the heat of pepper sauce, will make people can not tolerate dry, causing digestive and urinary tract symptoms in the summer so inedible.
3 and pepper - spicy with incense in the band, delicious Xingwei effect. Pepper to stomach, to promote intestinal motility, increased appetite, accelerate blood circulation, detoxify anti-inflammatory. When cold, every four hours chewed some of pepper, can inhibit the cold increased.
Taboo: Xin hot pepper, dry sex, anger or partial Wang Yin body heat of people, should avoid eating more; febrile illness should Jichi pepper. Cardiovascular disease, but also unfit for human consumption. In addition, the pepper and the meat cook time not too long, its base with hot pepper, pepper resin base, volatile oil and fatty oil, heat of long and spicy flavor will evaporate.
4, Ginger - has a unique spicy flavor. Ginger stimulates digestive secretions, improve appetite, help digestion, reduce serum cholesterol, antipyretic, analgesic, prevention cold, cough and other cold-dispelling. External Mash the lesion can be anti-inflammatory pain; drinking ginger to prevent seasonal flu; deposited in the navel, on the ginger to prevent motion sickness seasick. Taboo: Jiang rotten, then it will generate strong carcinogen - safrole, it must not eat rotten ginger. Gastric ulcer patients also have Eat less.
5, fennel - as accessories, can best conditions by Hong, particularly suitable for stews. Have best conditions to promote the appetite, expectorant, drive the wind, anti-spasm, constipation, to extend the role of sleep time. In addition, help to control intestinal infectious diseases, relieve fullness and abdominal cramps.
Taboo: not excessive, star anise essential oil contains safrole, a carcinogenic effect; In addition, the star anise to heat food, summer, unfit for human consumption, pregnant women should not eat.
6, curry - can be put spicy cooking and aroma, best conditions, and taste. There fend off the cold, stomach, expectorant, to promote the role of appetite.
Taboo: curry powder stimulate gastric acid secretion, gastric acid secretion can cause excessive cholecystokinin, induced biliary colic. Jiyong patients with chronic cholecystitis.
Is the pursuit of delicious food in a delicious, people can produce a pleasant feeling of comfort. Flavor mainly from amino acids, nucleotides, and succinic.
1 chicken - chicken is rich in nutrients, such as rich in amino acids, proteins and vitamins.
Taboo: 1. Because chicken itself contains a small amount of salt, use less salt. 2. Chicken contained nucleotide metabolites is uric acid, gout patients should be less so. 3. Chicken MSG worse than solubility, such as not eating soup when used, should be dissolved before reuse. 4. Chicken salt, and moisture absorption is large, and after going to pay attention to seal, or chicken are rich in nutrients will grow a large number of microorganisms, and then contaminate food.
2, oyster sauce - made with oyster juice, also known as oyster oil. Delicious and slightly sweet taste, with a special aroma, mainly for salty flavor dishes. In addition to oyster sauce containing 5% to 8% crude protein, it also contains carbohydrates, organic acids, iodine, calcium and vitamins and other nutrients, particularly amino acids contained in 17 different kinds, including human essential 8 kinds of amino acids.
Taboo: oyster sauce in the sugar, so diabetics should Shensi. At the same time, can not be over-heated oyster sauce, or flavor decreased.
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