Health care from the "heart" Paul started the four methods of "source" power

34-year-old urban elite families, due to long-term work pressure, physical advances, are beginning to realize the importance of health. They also gradually raise heart hypertension, coronary heart disease and other diseases threatening the health of the heart. Experts suggest that the status of the heart has always been important, so health care can be from the "Heart".

The first great law of Yangxin

Heart to maintain momentum to keep in mind yang

Protection is to safeguard the fundamental principle of the heart the heart of yang, which is its driving force. Wu Huanlin that can raise heart lungs.

Life is movement, movement on the heart of the role of health has first to be affected. Aerobic exercise aims to improve heart and lung function, increased cardiovascular endurance. Aerobic exercise, myocardial blood can supply enough oxygen, the oxygen the body can fully fermented sugar, enhance and improve heart and lung function, but also to prevent osteoporosis, mental and spiritual state regulation.

Method:

(1) trot

Walk about 3 km per day, time more than 30 minutes. About 5 times each week. So insistent campaign to increase myocardial contractility, regression of coronary atherosclerosis, while controlling blood pressure, regulate blood fat, control blood sugar.

(2) Tai Chi Chuan

The focus of Tai Chi "breathing adjustment, body relaxed." Every day to fight a shadow boxing great benefit on the cardiovascular system. Taijiquan large leg muscles to high-functional movement to the human body as an increase of many small water pump to help the heart work, which reduced the burden on the heart. Attention to the human body as Taijiquan skill training under the plate, help blood down, adjust the human body Morishita bad state, can prevent high blood pressure, anti-aging functions.

Yang Xin second Dafa

Channel to maintain blood flow to maintain blood

"The culprit coronary atherosclerosis, plaque formation when the blood vessels, hypertension, hyperlipidemia, thrombosis as a result of loss, can induce the occurrence of acute myocardial infarction." Therefore, experts believe that maintaining blood flow to "Nourishing the Heart "very important.

Method:

(1) Press Taichong Point Buck Act

First, find the correct position of Tai Chong Point, which between the first and second toe; second, or pinch with the thumb pressing this point, to have pain is appropriate, every 3-5 minutes, every day 2 -3 times. Chinese medicine, the sudden sharp increase in blood pressure, or by pressing acupuncture points of the method of bilateral Taichong can often better received in a short time the antihypertensive effect.

(2) the blood pressure, "eat" down

Celery, hepatic, economic, sexual and slightly cool, low salt, high potassium. "Compendium of Materia Medica" record: "celery" cure Fixing the dizziness, face red red and so on. So, celery yang hyperactivity in hypertensive patients for certain benefits.

In addition, like black sesame, black beans, mulberry and so these types of foods, eat a liver or kidney, Yijing blood. Particularly beneficial in patients with kidney deficiency type of hypertension.

(3) to allow blood vessels to "do gymnastics"

It is said that Master Integrated Traditional Chinese Medicine have used alternating hot and cold water bathing habits, this method can enhance vasomotor movement, speed up blood circulation, increase blood vessel flexibility and improve cardiovascular function. For the prevention of hardening of the arteries to maintain patency has certain advantages.

Specific ways: first, wash with warm, then cools the water. Bath, the water temperature to select the appropriate. Warm water not too hot to human feeling for the degree of thermal comfort, generally 38 ℃ -43 ℃ suitable; cold water rinse, the water temperature should not be too low for the degree of human body feeling cool earth, generally about 25 ℃.

Health third Dafa

By virtue of Yangxin

Health began his morality, those relationships are handled well, anytime, anywhere willing to do good, willing to sacrifice their own interests, always willing to helping others who are as petty profits rather than bickering, and his obstinate, withdrawn and preoccupied with the The mortality rate was 2.5 times lower.

Wu Huanlin said, good for body mind and spirit can more useful endocrine hormones, enzymes and acetylcholine and so on, these substances can blood flow, nerve cell excitability in the regulation to the best condition, so that the heart and blood vessels to maintain good function .

Methods: (1) wide heart with people and helping others: "A life, woolly-headed" ah!

(2) Yang Xin roman moral: love heart a good intestines two inches, third righteousness, tolerance 4 the money, often thought of filial piety, honesty appropriate, dedication informal, returns do not ask.

Health fourth Dafa

Interest in mind cultivation stressed

We often hear patients say: "Doctor, I quarreled with his family that day, bad mood, the result angina on the attack. God, the blood disorder is chaos, God and the blood safety, controls emotions, maintaining peaceful state of mind The support center is also important.

Method:

(1) sit-in gateway function

Upright, chest abdomen, lower jaw adduction, the right hand placed on the left chest of the heart before the area, closed eyes, so that the spirit into the quiet state. Regulation of breathing slowly, so slow and deep breathing, light Mount to the heart of the right hand clockwise, one breath for interest rates, a rate massage circle, massage 36 laps. This method can stabilize mood, running blood, nursed back to health mind.

(2) to develop good hobbies

Usually we say, builds character and heart, meaning that people should have some interest, to provide a few simple reference to the following:

Words are the voice of the book of the mind. Chinese calligraphy reflects advocated the unity and spirit of support. In addition to poetry, music, dance, drama, musical instruments, chess, gardening, etc., are all very healthy, can make impulsive calm himself down, to raise heart very helpful interests.

(3) word

Word to the human body is always in a state of harmony. Make a heart with the word of the people, can reduce the production of ambivalence, to reduce conflicts of self-blame and self-inquiry, help reduce the bad feelings generated, reduce the excessive and over-emotional minds of all of the main gods of heart.