Said a man under pressure, The Third Hospital of Zhengzhou City, deputy director of Traditional Chinese Medicine, Dr Shu-Xia Chen said that in the summer, the best way to Hezhou nourishing. But also to choose the porridge.
Thin man
Atractylodes Hill Porridge spleen raises the kidney
Such people tend to eat nutritious foods that the body would have no problem, in fact, they are generally relatively weak spleen and stomach, excessive intake of nutrients, food protein not only can not be absorbed, but also in metabolism has increased the burden on the kidneys .
Suggested that such people drink Atractylodes Hill Porridge to spleen raises the kidney. Atractylodes spleen, warm stomach, promoting digestion, the immune system can be adjusted yam, Chinese wolfberry is a nourishing the liver and kidney function, these three materials together with porridge. Can play a spleen and kidney, muscle and role.
Busy man
Gorgon lotus porridge Yangxin Anshen
These people nervous fatigue, sleep well, and generally exercise less, they will affect the normal gastrointestinal absorption of the diet. Sedentary prone to back pain symptoms. Also may cause prostatitis, can drink Gorgon lotus porridge. Spleen and stop diarrhea seeds, nourishing the heart nerves. The Gorgon is to spleen and kidney, frequently drinking to relieve stress, prevent stress caused by work and insomnia.
Alcoholic men
Lotus mung bean porridge care darling
Large quantities of alcohol on the liver injury most, advice to lotus bean porridge bowl. Green beans cooked lotus root can spleen appetizer, Shu Gan gallbladder, liver and gallbladder clear heat, raising efforts. Rice with liver protection, the role of Huwei, drink a lot of alcohol consumption can reduce the liver damage.
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