Three types of food to eat or longevity morning

Temperature difference is too strong to stimulate gastrointestinal General Assembly, leading to sudden contracture.

Avoid fasting bananas

In addition to aiding sleep bananas contain potassium, is also rich in magnesium, if empty stomach, the blood would suddenly increase the amount of magnesium, and magnesium affect the heart function is one of sensitive elements.

Avoid fasting eat pineapple

Pineapple will contain strong enzymes, fasting eat and Shang Wei, its nutrients to be better after dinner can be absorbed.

In addition, the early morning fasting vinegar alone or do not eat garlic. Fasting vinegar alone will lead to hyperacidity and Shang Wei; and garlic will gastric mucosa, intestinal wall cause irritation, causing stomach cramps.