Recent climate change repeatedly, people susceptible to colds. The office workers toil more because of work and social interaction, lack of exercise over the body long-term "overdraft", the nutrient imbalance easily.
Thus, in this early spring season, particularly the daily diet should look good conditioning. Balanced diet, nutrition is to protect the health fair condition, with adequate nutrition will be healthy.
Kelp
More kelp iodine, iodine helps the thyroid hormones, and thyroid effects of heat source is known, it is late winter and early spring, often eat the sea with some cold Royal role.
Chicken soup
Early spring is the season of high incidence of bronchitis, one of prevention is He Jitang. Chicken in a special material to enhance blood circulation between the pharynx and the nasal mucous membrane secretion, and adhere to airway smooth, remove the respiratory virus, relieve cold symptoms such as cough, nasal congestion and throat great benefit.
California Prune
Health experts advise should eat five daily servings of fruits and vegetables. The product is convenient, easy to carry California Prune, there is no lack of fruit for the consumption of a simple and convenient way. Prune the sodium content is very low, and it can easily participate in salads or sandwiches to eat. At the same time, it can be consumed directly as a dessert. California Prune is illuminated by sunlight fresh ripe plums, dried formed. Like it fresh plums, rich in the same vitamin, mineral materials and fiber, and easy access at any time. According to the latest scientific discussion, the California Prune rich in antioxidants. Antioxidants can delay the step body rot, adhere to youth living gas.
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