Spring out "to go" have a good fitness results

Spring, how to "walk" in order to achieve good health effect? Several "walk" approach, if mixed, will give you more health benefits.

Walking type: can alleviate the pressure. Every walk of not less than 2000 meters, the speed of not less than 75 steps / minute, remove the shoulder, back, waist and abdomen, buttocks, leg muscles tense.

Jin-propelled: to control weight. Walk to the strength of despair, every step of the force by the ten toes, force arm, giving an up feeling, at least four times a week, each less than 2000 meters, the speed of not less than 100 steps / minute. Jin walking can reduce high blood pressure, diabetes, cholecystitis, the risk of heart disease and obesity.

Trot-style: can promote heart health. Each time from 2000 to 3000 meters, speed 120 steps / minute. Fast walking, and help to improve cardiovascular health, cause you to inhale more oxygen.

Stride-style: can be strong bones and muscles. Each time from 2000 to 3000 meters, the speed of not less than 100 steps / minute, stride length to large. Uphold for a long stride can take anti-aging.