Most suitable to accompany you through the winter of eight kinds of food

Winter arrived, and in this cold season, there is not only delicious to eat anything healthy? 8 kinds of winter food in winter to remind you.

1 perch

Bass is rich, and digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, and selenium. Chinese medicine, sweet, warm bass, a spleen and stomach, liver or kidney, the role of cough and phlegm. In winter, bass, pleasant plumpness, snow white flesh, delicate fish, is the best product bass season.

2, dog

Dog meat contains more taurine, peptides, and very little fat. Chinese medicine, dog warm in nature, there are qi Wenshen, yang cold-dispelling the effect, on the low back pain, chills, cold limbs, nocturnal polyuria, adding the role of good heat.

3, black fungus

Black fungus with more trace elements, vitamins B1, B2, carotene, mannose, pentose, xylose, lecithin, cephalin, calcium, iron, etc., are to prevent blood clots, cardiovascular disease, pulse rate of effect. Chinese black fungus resistance level that is sweet, there is qi, educational, health blood effect on anemia, lumbar and leg weakness, numbness and effective.

4, soybean

Comparison of the nutrient composition of soybean complete, the protein is "complete protein", with high lysine, the lysine can make up for lack of food. It can as vegetables, can replace the food, particularly useful in winter to eat soy. Chinese medicine, sweet soy, with and stomach, tone the spleen, the effectiveness of Qi.

5, mushrooms

Mushrooms contain vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, adenine, ergosterol and mushroom polysaccharides inhibit the synthesis of cholesterol in the body, promote cholesterol breakdown and discharges, to prevent the effect of elevated blood lipids.

6, black beans

Black beans are a variety of beans in the highest protein content, there are more than double than Zhu Tuirou. It contains the fat is mainly monounsaturated fatty acids and polyunsaturated fatty acids, essential fatty acids the body needs them, 50%, there are phospholipids, soybean flavonoid, biotin, so do not eat black beans caused by high blood lipids at risk, there are lower Dan Guchun role. Chinese medicine, black beans sweet natured, has Runchang blood function.

7, milk

Human milk is the best source of nutrients, protein contains 9 essential amino acids the human body; fat particles small, were highly dispersed state, so digestion rate; the main carbohydrate in milk is lactose, which is conducive to the propagation of lactic acid bacteria , inhibit the growth of spoilage bacteria. Chinese believe that milk is sweet and flat, with tonic-cultivation, Sheng Jin Runchang, Diabetes and other effects. Winter we need to pay special attention to calcium, and calcium in milk is not only rich, and easy to absorb.

8, yellow bean sprouts

Bean sprouts are soaked in water for germination of soybean products, in the process, itself under the action of enzymes, soy protein to be loose, protein digestibility and potency increase, vitamin B1, B2, C content, and soluble cellulose increased, the ideal high-nutrient vegetables.