What people should eat cold

Cold winter, in addition to exercise, more clothes, the routine if more cold food, can improve the body's resistance to cold. Life in common cold foods:

Meat: The dog meat, mutton, beef, venison's cold is better. They contain protein, carbohydrates and fat, high, with kidney yang, warm temperature in the next, Buqihuoxue effect. Eat the meat can speed up the yang of the body of metabolic and endocrine function increases, so does the role to keep warm.

Rhizome: Medical researchers have found that people cold and lack of body salts. Lotus root, carrots, lily, potato, cabbage, Chinese cabbage and other rich in inorganic salts, such food may wish to doping with other edible food.

Spicy food: Pepper contains capsaicin, ginger contains aromatic essential oil, pepper contains piperine. Eat the spicy food can drive the wind and cold, promoting blood circulation, increase body temperature.

Iodine food: kelp, seaweed, sea salt, seaweed, jellyfish, clams, cabbage, spinach, corn and other iodine-containing foods can promote the secretion of thyroid hormones in the body.

Thyroid hormone has a heat effect, it can speed up the body (except brain, glands, uterus) most of the oxidation of cells, increasing thermogenesis, basal metabolic rate to increase, the skin blood circulation and enhanced chilling cold.

Foods high in iron: Pennsylvania State University researchers found that iron deficiency in human blood are afraid of the cold.

Anemia, hemoglobin than normal body temperature of women in the women with low 0.7 ℃, yield 13% less heat, when the increase in iron uptake, its cold is obviously enhanced. Therefore, the cold sense of women may have increased the food intake of high iron content, such as liver, lean meat, spinach, egg yolk, etc.