Breathing is an important part of life-sustaining. Breathing, if they can add a little pattern into, the body can also help you to solve some small problems, the United States "really simple" magazine recommends the following five kinds of breathing exercises, try.
1. Insomnia. Lying in bed, and then follow the breathing rhythm of movement legs. When one leg bent and your breath, exhale when the full extension, repeat the movement for legs. Meanwhile, the slow fat "f" or "S" letter sounds, can you gradually go to sleep.
2. Headache. Bow their heads hanging in front, deep breath, exhale, then repeat the first backward on the left to restore in situ. Expiratory issue "sh" or "f" sound.
3. He felt uneasy to angry. Hands touching the face, mouth open, breath issue "h" sound. Imagine you can eat with relish, chewing issue "m" sound.
4. Neck stiffness. Body straight in a chair, dropped his head slowly toward the direction of the sternum, a stretch until you feel a sense of the scapula. Maintain this position for a little while, and maintain the natural breathing. Breath the same time raised his head and neck will feel much more comfortable.
5. Dizzy. To find a comfortable chair and Zhang, natural deep breathing, while jitter knee, after a few minutes dizzy symptoms can be alleviated. Repeat all the exercises at least 3 times, to be effective.
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