1 day is equal to smoking three packs of cigarettes do not defecation

Senescence is the enemy of humanity, each people do not want to grow old, in addition to more and more wrinkles, a lot we do not pay attention to the aging performance, the following things you noticed?

Intestine - constipation

You did not expect? The coil up to 5 to 6 meters guy turned out to be the best place to start your aging? Is the case, because the intestine is important in our bodies absorbing system, nutrient absorption from here, toxins, waste discharges from here . Medical experts point out that 90% of human intestinal diseases and unclean about, one day is equal to smoking three packs of cigarettes without defecation.

Intestinal aging brings the most immediate problem is constipation, intestinal tract can accumulate a maximum of about 6.5 kg of stool, large stool blockage in the intestines, making toxins, garbage can not be discharged in time even gut as a "nutritional" re-absorption, thus leading to dull skin, spots pox bunch, bad breath smoked one, only that, because too much abdominal accumulation of waste oil, small "waist" fine upgrade directly into a small "belly" woman.

Spine - kyphosis

After 35 years of age, lumbar spine began to suffer. S-shaped body female desire, is not that your spine to become S-shaped. Spinal curvature occurred, it will bring many diseases. Women compared to men, occurred spine 3 times the crowd of men, women are particularly vulnerable spine, gently moving things are likely to result in a need for a month lying in bed. Spinal disease may also affect the cardiovascular and mental health.

The survey found that long-term toggle easily lead to bent his legs, causing uneven distribution of lumbar and thoracic pressure, over time, is bound to spinal cord compression, and toggle his legs would interfere with the leg circulation causing leg varicose veins.

Senescence is the enemy of humanity, each people do not want to grow old, in addition to more and more wrinkles, a lot we do not pay attention to the aging performance, the following things you noticed?

Tooth - teeth grow rabbit

If you find that the teeth become longer than before, and this is not because they are growing, but because the gums were shrinking, and even part of the root has been exposed. The average length of the front teeth typically 10 to 12 mm, with gingival recession caused by root exposure, this number will grow to 15 to 17 mm. Bodily functions caused by the gradual aging of the skin loses elasticity, gums began to relax.

The best protection is to make your gums away from the bacteria against: brushing twice a day to ensure the same time, with the clean-up with dental floss. Bacteria caused by gum disease to exacerbate the situation of gingival recession, as excessive force will brush away the gum tissue, should be avoided.

Nose - "Pinocchio effect"

Nose is a beautiful time, the nose is the most beautiful time of 20-40 years of age. After 40 years of age, you will find that getting up every morning droop nose, nasal-type changes, bridge of the nose is also slightly sinking, and even, you can feel the nose is much bigger than before. This is because the nose like other soft tissues (skin, fat and muscle) as atrophy. Over time, growth, bone will atrophy, no bone support, these soft tissue on the support base for less frame.

Although the nose and ears can not completely avoid shrinkage, but we can follow the advice of experts, in the usual precautions: Avoid excessive sunlight, smoking, began to use some to anti-aging skin care products.

Hair - getting sparse

Normally, each person will shed some of the hair every day. However, if found to thinning hair thinning, and has returned after a hair line, hair loss or thinning of the local growing, which means you should pay attention to this issue. 35 years later, the same proportion of men and women are gradually being troubled by thinning hair. The same reason and the secretion of female hormone, estrogen has been seen as the umbrella of hair growth.