Four kinds of drinking water must not get up the morning

Get up early and drink plenty of water has been considered a healthy lifestyle, but not a drink of water can get up early, you noticed?

Long long time home home of the water after boiling water, in which the organic nitrogen will continue to be broken down into nitrite. In particular, the water is stored for too long, inevitably

Bacterial contamination, this time to accelerate decomposition of organic matter containing nitrogen, nitrite generation are even greater. After drinking this water, nitrite and hemoglobin binding, will

Affect the transport of blood and oxygen. So many days in the thermos flask in boiling water, boil the remaining water several times, on the stove boiling water for a long time, its components are

Has changed and not drinking. Should drink a boil, less than 24 hours of water. In addition, bottles, drums of all kinds of pure water, mineral water also

Should not be stored for too long. Large bottle of purified water or bottled mineral water more than three days should not be drinking.

Light salt brine was considered beneficial to health to drink, so drink early morning light salt, this understanding is indeed wrong. Light drinking is conducive to health salt

Do not leave it for the summer, after sweating it is necessary to add water, water can be added for the early morning is not only useless, or a wrong practice of the health hazards

. Physiological studies suggest that people are not sleeping through the night to drink water dripping, but breathing, perspiration, urinary is ongoing, these physiological damage to consumption

Many water loss. The morning, blood has become concentrated state at this time if a certain amount of plain water to drink the blood can be diluted quickly correct the night of hypertonic

Dehydration. Drink salt water will add to hypertonic dehydration, plus dry mouth is prepared.

Moreover, the morning is the first human blood pressure peak, higher blood pressure and drinking salt water will endanger health. Drink up in the morning's first cup of water

Best not to drink commercial fruit juice, cola, soft drinks, coffee, milk and other beverages. Such as carbonated soft drinks and cola drinks contain citric acid in the majority, in the metabolism of over

Will accelerate the process of calcium excretion and lower blood levels of calcium in long-term drinking can cause calcium deficiency. While other drinks are beneficial to urinary function, early in the morning to drink non-

However, the body can not effectively supplement the lack of water, will increase the collective demands on the water, but water shortages caused by the body.

Juice, milk, coffee should not be the first drink as early in the morning, because these substances can not provide at this time the body of water is most needed, but also to

State of the body in the water let gastrointestinal digestion and absorption of work carried out is not conducive to good health.

Tap water was used up in the morning turn on the tap, take a glass of tap water to drink, this is not right. Night out in the self-taps and pipes

Incoming water is still, these metal wall and the tap water and metal will have the hydration reaction chamber to form a metal contaminated water, and microbial residues in tap water

Material will be breeding them, this water contains a lot of harmful substances, it may hide a threat to human health of acute respiratory disease bacteria - Army

Group bacteria. Therefore, the early morning unscrew the tap, the initial outflow of water is not drinking stagnant water, so those of you who have this habit immediately corrected to avoid

Damage their health.