Xiaoshu way with the Great Heat's health

Into July, Xiaoshu and Dashu approaching. Saying goes: "A Xiaoshu not hot, dog days of summer Great Heat." "Great Heat" and "Xiaoshu", as they also reflect the extent of the hot summer seasons, and "Great Heat" means extremely hot. . Should be good health care.

Xiaoshu after the summer heat of the weather features more prominent, the body sweat more, consumption, health stressed the need to pay attention to it to add strength. Eat some cool food, the weather's time to Hezhou, or sweet or salty, and very suitable for human consumption, eat more fruits and also useful sunstroke. Xiaoshu best before and after the month of eel, eels make up the liver and spleen, in addition to the role of rheumatism, etc., Xiaoshu most Yichi eel, not only can prevent diarrhea caused by summer, digest food, but also protect the heart. Great Heat is gastrointestinal disease, multiple season, diet should be light. Xiaoshu Do not eat too much greasy, Xiaoshu eat kelp, so the body after very good.

With summer approaching, the night minimum temperature rise. Chinese experts believe that the summer should pay attention to nourishing the heart, that make the heart full of rest, while the heart is simply raise enough sleep. Now the weather is relatively cool at night, suggest that you arrange time. Light diet to sunstroke, should eat more fresh vegetables. Vegetables and fruits for the body to provide the necessary carbohydrates, protein and other nutrients, but also necessary for the body to add a lot of vitamins. May be appropriate to drink more soft drinks, drink plenty of water.

Health knowledge: every year on July 7 or 8, depending on the sun reach the longitude 105 ° when Xiaoshu. Each year on July 23 or 24, the sun reached longitude 120 ° when the "Great Heat" Solar Terms.