Health for the elderly live longer with 10

TCM Chinese health network channels as you organize the way the elderly live longer, how to promote longevity, please read the "Chinese regimen: 10 with the elderly to have longevity,"

How to be kind of health and longevity, this is a far ancient times and the future of mankind and of the main topics discussed. From the present point of view, these should do the following:

1, Germany with. Helpfulness, honest and kind, people may reason, Jack of all trades up, charitable, generous and thus must balance the psychological, neurological and endocrine system regulation function will be in the best condition, so good health, longevity and high life.

2, moving with. As the saying goes: "Life is movement, action is not bad, with the rebate." Elderly people are often done everything they can work and exercise can benefit the joints, muscles Feng, through blood, strong bones, real organs, anti-aging.

3, with the public. Accumulation of material to people in the public strong. Can get along with people around, away from the lonely life full, rich communication, mutual help, full of confidence, a sense of security will be fitness life extension.

4, love with. Love the old love of small, love the family love the community, there is love and hate are small, loving wider, not only loved by others, but also to pay their own love, human love, it will feel better, more normal state of mind, which is not innocence obliterate anti-sickness.

5, Art with. Whether you have "art cell" should also develop their own artistic hobby. Poetry and painting, and dipped Fall in love with a few fish like birds, flowers, rich life, add taste, nourishing the nature builds character, physical and psychological adjustment, but also more active in the brain and heart.

6, said that with. There is a saying: "Tree roots more and more people old story." Outspoken, tell the truth, or will Biechu sick of. That is also a ventilation stasis in medicine, both happy things or worry things are either happy or hast forsaken a spit faster.

7, Music with. As the saying goes: "Wear a smile, ten years less; fun, disease elimination." Laughter is the good mood is natural, to relieve mental fatigue and pain, an optimist is more healthy body, mind magnanimous should live longer.

8, with the book. Books and spiritual sustenance, a good book can be useful for life, knowledge about world affairs often read the newspapers every day with the brain, mind, not old. Read, puzzle Yinao, read or understand the mind and eye high.

9, playmate. Nature magnificent mountains, you were in very good feeling. Sightseeing, lower climb, which leads to vibration of God fresh. Often to visit the green surroundings in the air is fresh, wide vision, is a bit of longevity.

10, prime with. Dressed, and more vegetarian meals, especially eat more vegetables containing chlorophyll. Room simple, sex in there. Old people have to clean and simple, discarded bottles and jars are not required to facilitate daily life. Fruits and vegetables, beans, milk, grain, should crude trade factors.