Health over the summer people should eat foods

First. Duck up for the summer

Chinese Popular Communication, Lixia eat eggs, called "up for the summer," people in the summer will not be wasted, do not lose weight, momentum enough, powerful work. Salted duck egg in calcium, iron and other inorganic salt content rich, calcium, iron than eggs, fresh duck eggs are high, is the summer supplement of calcium, iron of choice.

Second. Yangxin lotus

Yang Xin season is summer, the heart of the most vulnerable at this time, the summer heat pressing easily irritated sad, sad blood easily. Lotus flavor, albeit hard core, but can fire a pure heart, soothe the nerves of the share and is nourishing the heart can also be strong stomach.

Third. Octopus blood

Qi octopus with blood, swollen ulcer treatment drug effect. It is rich in protein, minerals and other nutrients, and also rich in anti-fatigue, anti-aging, prolong human life and other important health factors - natural taurine. Most people can eat, especially suitable for physical weakness, blood shortage, malnutrition human consumption.

Fourth. Strawberry detoxification

Summer is the season of rich strawberries. Eating strawberries can promote the formation of human cells, the maintenance of teeth, bone, blood vessels, normal muscle function and promote wound healing, enhance human immunity, and there are detoxification. Strawberry contains many organic acids, acid and pectin substances, break down fat in food, to promote digestion and secretion and gastric motility, excluding excess cholesterol and harmful heavy metals.

Fifth. Lettuce ventilation

Lettuce with a large number of plant cellulose, can promote intestinal peristalsis, Tom Lee digestive tract, treat constipation, is the best Siliao anemia patients. Recommended Houttuynia mixed lettuce. Clearing and detoxifying, dampness and resolving phlegm.

VI. Mushroom cancer

Mushroom protein, eight essential amino acids the human body was abundant, accounting for 38.2% of total amino acids, can inhibit the growth of cancer cells, especially the role of adjuvant treatment of gastrointestinal tumors, can enhance the vitality of liver and kidney.

VII. Pea bowel

Pea in the rich variety of nutrients needed by human body, especially with high-quality protein, can improve the body's resistance to disease and recovery capabilities. The peas are rich in crude fiber, can promote bowel movements, maintaining smooth stool, playing the role of colon cleansing.

VIII. Eggplant aging

Great loss of human body in summer, eggplant contains vitamin E, have to prevent bleeding and anti-aging functions, eat eggplant to delay human aging. Eggplant is one of the few purple vegetable, in its purple is rich in vitamin E and vitamin P, can not be substituted for other vegetables.